{"id":10691,"date":"2023-05-30T17:53:46","date_gmt":"2023-05-30T13:23:46","guid":{"rendered":"https:\/\/tehrunclub.com\/?p=10691"},"modified":"2023-09-30T17:03:43","modified_gmt":"2023-09-30T13:33:43","slug":"running-tips-for-overweight-runners","status":"publish","type":"post","link":"https:\/\/tehrunclub.com\/ar\/running-tips-for-overweight-runners\/","title":{"rendered":"\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-10724 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-08.jpg\" alt=\" \u062f\u0648\u0646\u062f\u06af\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u0646\u062f\" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-08.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-08-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-08-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/><br \/>\n<em><strong>\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646:<\/strong><\/em><br \/>\n\u0641\u0639\u0627\u0644 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u06cc\u0645\u0646 \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f!<\/p>\n<p>\u062e\u0644\u0627\u0641 \u0622\u0646\u0686\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0628\u0644\u06cc\u063a \u0634\u0648\u062f\u060c \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0633\u0627\u06cc\u0632\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0648\u06cc\u062f\u0646 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a\u060c \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646\u06cc \u0633\u0627\u0644\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0634\u0631\u0648\u0639 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06cc \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0686\u0648\u0646 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\u062a\u0631 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0634\u0648\u06cc\u062f.<\/p>\n<p>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0644\u0633\u0631\u062f \u0646\u06a9\u0646\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0641\u0642\u0637 \u0645\u0627\u0646\u0639\u06cc \u0628\u0631\u0627\u06cc \u067e\u0634\u062a \u0633\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06cc\u0646\u0647\u0627 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0637\u0648\u0631 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u06cc\u06a9 \u0639\u0627\u062f\u062a\u0650 \u062f\u0648\u06cc\u062f\u0646 \u0633\u0627\u0644\u0645 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0646\u062f \u0648 \u0627\u0632 \u062a\u0645\u0627\u0645 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0639\u0627\u0644\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0628\u0647\u0631\u0647 \u0645\u0646\u062f \u0634\u0648\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%DA%AF%D9%88%D9%86%D9%87_%D9%88%D9%82%D8%AA%DB%8C_%D8%A7%D8%B6%D8%A7%D9%81%D9%87_%D9%88%D8%B2%D9%86_%D8%AF%D8%A7%D8%B1%DB%8C%D8%AF_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D8%B1%D8%A7_%D8%B4%D8%B1%D9%88%D8%B9_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u0686\u06af\u0648\u0646\u0647 \u0648\u0642\u062a\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f \u062f\u0648\u06cc\u062f\u0646 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0631\u062f\u0646 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u062f\u0648\u06cc\u062f\u0646 \u0627\u0632 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9\u06cc \u0645\u0634\u06a9\u0644\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f \u0648 \u0627\u06cc\u0646\u06a9\u0647 <a href=\"https:\/\/tehrunclub.com\/asics-or-nike\/\" target=\"_blank\" rel=\"noopener\">\u06a9\u0641\u0634 \u0645\u0646\u0627\u0633\u0628<\/a> \u0628\u0627 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f\u060c \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-10717 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-07.jpg\" alt=\"\u0686\u06af\u0648\u0646\u0647 \u0648\u0642\u062a\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f \u062f\u0648\u06cc\u062f\u0646 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f\" width=\"752\" height=\"499\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/><\/p>\n<ul>\n<li>\u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u06a9\u0641\u0634 \u0645\u0646\u0627\u0633\u0628 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0628\u0627 \u0642\u062f\u0645\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0628\u0647 \u0646\u0631\u0645\u200c\u062f\u0648\u06cc \u0633\u0648\u0626\u06cc\u0686 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u0627\u0648\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D8%A7_%D9%BE%D8%B2%D8%B4%DA%A9_%D8%AE%D9%88%D8%AF_%D9%85%D8%B4%D9%88%D8%B1%D8%AA_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u06cc\u0646 \u06af\u0627\u0645\u06cc \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646 \u062a\u0627\u0632\u0647 \u06a9\u0627\u0631 \u0627\u0633\u062a\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u06a9\u0647 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f. \u0628\u0631\u0646\u0627\u0645\u0647 \u0648 \u0627\u0647\u062f\u0627\u0641 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0627\u0632 \u0627\u0648 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u0648 \u0647\u0631 \u06af\u0648\u0646\u0647 \u0645\u0634\u06a9\u0644\u0650 \u0633\u0644\u0627\u0645\u062a\u06cc\u0650 \u0628\u0627\u0644\u0642\u0648\u0647\u200c\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u06a9\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0642\u0628\u0644\u06cc \u06cc\u0627 \u067e\u06cc\u0634\u06cc\u0647 \u067e\u0632\u0634\u06a9\u06cc\u200c\u062a\u0627\u0646 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0648\u06cc \u0634\u0631\u0648\u0639 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0645\u0646\u0638\u0645 \u062a\u0623\u062b\u06cc\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f.<br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-10726 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-09.jpg\" alt=\"\" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-09.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-09-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-09-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/><\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0631\u062f \u06a9\u0631\u062f\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u0634\u06a9\u0644 \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u067e\u0632\u0634\u06a9 \u0628\u0647 \u0634\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f \u06a9\u0647 \u06cc\u06a9 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0627\u0648 \u0628\u0631 \u0627\u06cc\u0646 \u0639\u0642\u06cc\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u060c \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0686\u0647 \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u0628\u0627\u06cc\u062f \u0628\u0631\u0633\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"row\" style=\"text-align: center; background: #7175ac; padding: 15px; border: dashed 1px #fff; width: 80%; border-radius: 15px; margin: auto;\">\r\n<div class=\"col-md-5\">\r\n<a href=\"https:\/\/www.instagram.com\/tehrun_runningclub\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-9111 size-full lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/FollowInstagram.png\" alt=\"\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" width=\"auto\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/200;margin: 10px 0!important\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/FollowInstagram.png 250w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/FollowInstagram-15x12.png 15w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/div>\r\n<div class=\"col-md-7\">\r\n<h4 style=\"text-align: center; color: #fff; font-size: 2.5em!important; line-height: 160%; margin: 10px !important;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%87%D8%B1%D8%A7%D9%86%E2%80%8C%DA%A9%D9%84%D8%A7%D8%A8_%D8%B1%D8%A7_%D8%AF%D8%B1_%D8%A7%DB%8C%D9%86%D8%B3%D8%AA%D8%A7%DA%AF%D8%B1%D8%A7%D9%85_%D8%AF%D9%86%D8%A8%D8%A7%D9%84_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u062a\u0647\u0631\u0627\u0646\u200c\u06a9\u0644\u0627\u0628 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f.<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<a href=\"https:\/\/www.instagram.com\/tehrun_runningclub\/\" target=\"_blank\" rel=\"noopener\" style=\"display:block\">\r\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-9111 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/FollowInstagramButton.png\" alt=\"\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" width=\"auto\" style=\"--smush-placeholder-width: 350px; --smush-placeholder-aspect-ratio: 350\/100;margin: 0!important\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/div>\r\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%DA%A9%D9%81%D8%B4_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%AA%D9%87%DB%8C%D9%87_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u06a9\u0641\u0634 \u0645\u0646\u0627\u0633\u0628 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u067e\u0648\u0634\u06cc\u062f\u0646 \u06a9\u0641\u0634 \u062f\u0648 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u067e\u0627\u0647\u0627 \u0648 \u0633\u0628\u06a9 \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0648 \u062f\u0631\u062f \u062f\u0631 \u062d\u06cc\u0646 \u062f\u0648\u06cc\u062f\u0646 \u0634\u0648\u062f. \u0627\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u06cc \u0648 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0645\u0641\u0627\u0635\u0644\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0635\u062f\u0645\u0627\u062a \u0622\u0633\u06cc\u0628\u200c\u067e\u0630\u06cc\u0631\u062a\u0631 \u06a9\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0647\u06cc\u0647 \u062f\u0631\u0633\u062a\u0650<a href=\"https:\/\/tehrunclub.com\/asics-or-nike\/\" target=\"_blank\" rel=\"noopener\"> \u06a9\u0641\u0634\u200c \u062f\u0648 \u0645\u0646\u0627\u0633\u0628 <\/a>\u0628\u0627 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627 \u0627\u0647\u0645\u06cc\u062a \u0627\u0633\u062a.<br \/>\n\u0628\u0647 \u06cc\u06a9 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062a\u062e\u0635\u0635\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0648\u06cc\u062f\u060c \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0641\u0631\u0648\u0634\u0646\u062f\u06af\u0627\u0646 \u0622\u0645\u0648\u0632\u0634 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0622\u0646\u0627\u0644\u06cc\u0632 \u06af\u0627\u0645\u200c\u0632\u0646\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627 \u0631\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646\u060c \u0646\u0648\u0639 \u0628\u062f\u0646 \u0648 \u067e\u0627\u06cc \u0634\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-8188 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/09\/nike-react-foam.jpg\" alt=\"\u0641\u0648\u0645 \u0647\u0627\u06cc Nike React\" width=\"752\" height=\"502\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/09\/nike-react-foam.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/09\/nike-react-foam-600x401.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/502;\" \/><br \/>\n\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0628\u0627\u0644\u0634\u062a\u06a9 \u0627\u0636\u0627\u0641\u06cc\u060c\u06a9\u0641\u0634 \u0642\u0648\u0633\u200c\u062f\u0627\u0631 \u062e\u0648\u0628 \u0648 \u06cc\u0627 \u0648\u06cc\u0698\u06af\u06cc \u062e\u0627\u0635 \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p>\u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0647\u0631 480 \u062a\u0627 800 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0639\u0648\u06cc\u0636 \u06a9\u0646\u06cc\u062f\u060c \u0627\u06af\u0631\u0686\u0647 \u0627\u06cc\u0646 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u062d\u0648\u0647 \u062f\u0648\u06cc\u062f\u0646\u060c \u0648\u0632\u0646 \u0648 \u0646\u0648\u0639 \u0632\u0645\u06cc\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0645\u06cc\u200c\u062f\u0648\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f. \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c \u0648\u0632\u0646 \u062a\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0639\u0648\u06cc\u0636 \u06a9\u0646\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D8%A2%D9%85%D8%A7%D8%AF%D9%87_%D8%A8%D8%B4%DB%8C%D9%85\"><\/span>\u0686\u06af\u0648\u0646\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0622\u0645\u0627\u062f\u0647 \u0628\u0634\u06cc\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062d\u062a\u06cc \u0627\u06af\u0631 \u0642\u0635\u062f \u0645\u0627\u0631\u0627\u062a\u0646 \u062f\u0648\u06cc\u062f\u0646 \u0647\u0645 \u0646\u062f\u0627\u0631\u06cc\u062f \u062d\u0631\u06a9\u062a \u0634\u0645\u0627 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0631\u0632\u0646\u062f\u0647 \u0633\u062a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D8%A7_%DA%AF%D8%A7%D9%85%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%A9%D9%88%DA%86%DA%A9_%D8%B4%D8%B1%D9%88%D8%B9_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u0628\u0627 \u06af\u0627\u0645\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0632\u0648\u062f \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0633\u06cc\u062f\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0622\u0633\u06cc\u0628 \u0648 \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0634\u0648\u062f.<br \/>\n\u0627\u06af\u0631 \u062f\u0633\u062a \u06a9\u0645 \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u0645\u0627\u0647 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0648\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a (\u0628\u06cc\u200c\u062a\u062d\u0631\u06a9) \u0628\u0648\u062f\u0647 \u0627\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0627 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-10728 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-02.jpg\" alt=\"\u0628\u0627 \u06af\u0627\u0645\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f\" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-02.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-02-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-02-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/><br \/>\n\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0631\u0627 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644\u060c \u062f\u0631 \u0641\u0636\u0627\u06cc \u0628\u0627\u0632 \u06cc\u0627 \u062d\u062a\u06cc \u062f\u0631\u0648\u0646 \u0627\u0633\u062a\u062e\u0631 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u062d\u062a\u06cc \u0627\u06af\u0631 \u062a\u0645\u0627\u0645 \u062a\u0648\u0627\u0646\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 5 \u062a\u0627 10 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a.<br \/>\n\u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u062b\u0628\u0627\u062a \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0647\u0631 \u0631\u0648\u0632 \u06a9\u0645\u06cc \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f. \u0641\u0642\u0637 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0639\u0627\u062f\u062a \u062f\u0647\u06cc\u062f \u0648 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062c\u0627\u06cc\u06cc \u0628\u0631\u0633\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062f\u0648\u06cc\u062f\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0642\u0627\u062f\u0631 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 30 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0645\u0645\u062a\u062f \u0628\u0627\u0634\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87_%D8%A7%D8%B3%D8%AA%D8%B1%D8%A7%D8%AA%DA%98%DB%8C_%D9%86%D8%B1%D9%85%E2%80%8C%D8%AF%D9%88%DB%8C_%D8%B3%D9%88%D8%A6%DB%8C%DA%86_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u0628\u0647 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0646\u0631\u0645\u200c\u062f\u0648\u06cc \u0633\u0648\u0626\u06cc\u0686 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0648\u0642\u062a\u06cc \u0628\u0627 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0644\u062e\u0648\u0627\u0647 \u062e\u0648\u062f \u0631\u0633\u06cc\u062f\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0646\u0631\u0645\u200c\u062f\u0648\u06cc \u06a9\u0647 \u06cc\u06a9 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0631\u0627\u062d\u062a \u0648 \u0628\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0627\u0633\u062a\u060c \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n<ol>\n<li>\u0628\u0627 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc 10 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u06af\u0631\u0645 \u0648 \u062c\u0644\u0633\u0647 \u0646\u0631\u0645\u200c\u062f\u0648\u06cc \u062e\u0648\u062f \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0634\u0645\u0627 \u0628\u0627\u0644\u0627 \u0628\u0631\u0648\u062f \u0648 \u062e\u0648\u0646 \u0628\u0647 \u0633\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u062d\u0627\u0644 \u06a9\u0627\u0631 \u062c\u0631\u06cc\u0627\u0646 \u06cc\u0627\u0628\u062f.<\/li>\n<li>\u0628\u0639\u062f\u060c 1 \u062f\u0642\u06cc\u0642\u0647 \u0646\u0631\u0645 \u0628\u062f\u0648\u06cc\u062f \u0648 \u0633\u067e\u0633 2 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f. \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0641\u0639\u0627\u0644 \u0628\u0627\u0634\u062f\u060c \u0646\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0645\u0644.<br \/>\n\u0645\u0639\u0645\u0648\u0644\u06cc \u0631\u0627\u0647 \u0646\u0631\u0648\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0627 \u0647\u062f\u0641 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0642\u062f\u0631\u062a\u06cc\u060c \u062a\u0627 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc \u062e\u0648\u0628\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0627\u06cc\u0646 \u0686\u0631\u062e\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc 15 \u062a\u0627 20 \u062f\u0642\u06cc\u0642\u0647 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0631\u0627\u06cc \u0633\u0631\u062f \u06a9\u0631\u062f\u0646 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062a\u0645\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-10729 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-06.jpg\" alt=\"\u0628\u0647 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0646\u0631\u0645\u200c\u062f\u0648\u06cc \u0633\u0648\u0626\u06cc\u0686 \u06a9\u0646\u06cc\u062f\" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-06.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-06-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-06-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/>\u0648\u0642\u062a\u06cc \u062d\u0633 \u06a9\u0631\u062f\u06cc\u062f \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644\u200c\u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646\u200c 1 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627\u062d\u062a \u0634\u062f\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0639\u062f\u0627\u062f \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644\u200c\u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f \u0648 \u062a\u0639\u062f\u0627\u062f \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644\u200c\u0647\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0633\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u0647 \u0646\u0642\u0637\u0647\u200c\u0627\u06cc \u0628\u0631\u0633\u0646\u062f \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0648 \u0628\u062f\u0648\u0646 \u0648\u0642\u0641\u0647 \u0628\u062f\u0648\u0646\u062f\u060c \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u062a\u0635\u0645\u06cc\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u0646\u0631\u0645\u200c\u062f\u0648\u06cc \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0628\u0644\u0646\u062f\u0645\u062f\u062a\u060c \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f 3 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0648\u06cc\u062f\u0646\/1 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06cc\u0627 2 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0648\u06cc\u062f\u0646\/30 \u062b\u0627\u0646\u06cc\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D9%81%D8%AA%D9%86_%D8%A8%D9%87_%D8%B3%D8%B7%D8%AD_%D8%A8%D8%B9%D8%AF%DB%8C\"><\/span>\u0631\u0641\u062a\u0646 \u0628\u0647 \u0633\u0637\u062d \u0628\u0639\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0646\u0631\u0645\u200c\u062f\u0648\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0644\u0627\u0634 \u06cc\u0627 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0645\u0633\u0627\u0641\u062a\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062f\u0648\u06cc\u062f \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0628\u06a9\u0634\u06cc\u062f.<br \/>\n\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0644\u0627\u0634 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u200c\u062a\u0627\u0646 \u0631\u0627 \u062d\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u0631\u0648\u062a\u06cc\u0646 \u062e\u0648\u062f \u062e\u0633\u062a\u0647 \u0646\u0634\u0648\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-10732 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-05.jpg\" alt=\"\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646\" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-05.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-05-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-05-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/><\/p>\n<p>\u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0633\u0631\u0639\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0648\u0644 \u0628\u0627 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u0648 \u0633\u067e\u0633 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u062f\u0648\u06cc\u062f\u0646 (\u062a\u0646\u0641\u0633 \u0633\u0646\u06af\u06cc\u0646\u060c \u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u062a\u062d\u062a \u06a9\u0646\u062a\u0631\u0644) \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647\u060c \u0634\u0631\u0648\u0639 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0627 \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0622\u0631\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f.<br \/>\n\u0627\u06cc\u0646 \u0627\u0644\u06af\u0648 \u0631\u0627 \u0628\u0631\u0627\u06cc 3 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f\u060c \u0633\u067e\u0633 5 \u062a\u0627 10 \u062f\u0642\u06cc\u0642\u0647 \u062e\u0648\u062f \u0631\u0627 \u0633\u0631\u062f \u06a9\u0646\u06cc\u062f (cool down).<\/p>\n<p>\u0627\u06af\u0631 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062e\u06cc\u0644\u06cc \u0622\u0633\u0627\u0646 \u0634\u062f\u060c \u0647\u0645\u06cc\u0634\u0647 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0647\u0633\u062a \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0645\u0627\u0646 \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644\u200c\u0647\u0627\u06cc \u0633\u0631\u0639\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0622\u0646 \u0634\u06cc\u0628 \u062f\u0648\u06cc \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DA%A9%D9%85%DB%8C_%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%A7%D8%AA_%D9%82%D8%AF%D8%B1%D8%AA%DB%8C_%D8%A7%D8%B6%D8%A7%D9%81%D9%87_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u06a9\u0645\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u06af\u0631 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0646\u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u062c\u0644\u0633\u0647 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0641\u062a\u06af\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f. \u0646\u0647 \u062a\u0646\u0647\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u06cc\u062f\u060c \u0628\u0644\u06a9\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0634\u0645\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f\u062a\u0627\u0646 \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<br \/>\n\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0628\u062f\u0648\u06cc\u062f \u0648 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-10733 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-03.jpg\" alt=\"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc\" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-03.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-03-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-03-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/><br \/>\n\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0635\u062f\u0645\u0627\u062a \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0628\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646\u062a\u0627\u0646 \u0645\u062a\u0639\u0647\u062f \u0628\u0645\u0627\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0639\u0636\u0648\u06cc\u062a \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u06cc\u0627 \u062f\u0627\u0634\u062a\u0646 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0648\u06cc\u0698\u0647 \u0646\u062f\u0627\u0631\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AD%D9%81%D8%B8_%D8%A7%D9%86%DA%AF%DB%8C%D8%B2%D9%87\"><\/span>\u0631\u0627\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0627\u0646\u06af\u06cc\u0632\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u067e\u0627\u06cc\u0628\u0646\u062f \u0645\u0627\u0646\u062f\u0646 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0648 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0627\u0647\u062f\u0627\u0641\u062a\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0645\u0648\u0627\u0642\u0639\u06cc \u062f\u0634\u0648\u0627\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f. \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0627\u0646\u06af\u06cc\u0632\u0647 \u062e\u0648\u062f \u0622\u0646 \u06a9\u0627\u0631\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u062e\u0635 \u0634\u0645\u0627 \u062f\u0627\u0631\u062f.<br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-10735 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-01.jpg\" alt=\"\u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0631\u0641\u06cc\u0642\u0627\u0646\" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-01.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-01-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-01-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/><br \/>\n\u0627\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u0645\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u0628\u0647 \u062e\u0648\u062f \u067e\u0627\u062f\u0627\u0634 \u062f\u0627\u062f\u0646<\/li>\n<li>\u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0631\u0641\u06cc\u0642\u0627\u0646<\/li>\n<li>\u062a\u0639\u06cc\u06cc\u0646 \u0627\u0647\u062f\u0627\u0641 \u062e\u0627\u0635<\/li>\n<li>\u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u062e\u0635\u06cc<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B2_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF%DB%8C_%DA%A9%D9%87_%D8%AF%D8%B1_%DA%A9%D8%A7%D8%B1_%D9%86%D9%87_%D9%85%DB%8C%E2%80%8C%D8%A2%D9%88%D8%B1%D9%86%D8%AF_%D8%AF%D9%88%D8%B1%DB%8C_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0627\u0631 \u0646\u0647 \u0645\u06cc\u200c\u0622\u0648\u0631\u0646\u062f \u062f\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u062a\u0623\u0633\u0641\u0627\u0646\u0647\u060c \u062f\u0631 \u0647\u0645\u0647 \u062c\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0628\u0627 \u0647\u0631 \u0686\u06cc\u0632\u06cc \u0645\u062e\u0627\u0644\u0641\u062a \u06a9\u0646\u0646\u062f\u060c \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u0634\u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0628\u062f\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a (\u0647\u0646\u0648\u0632) \u0633\u0631\u0639\u062a \u06cc\u0627 \u0645\u0633\u0627\u0641\u062a \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u0646\u062f \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f \u0627\u0632 \u0647\u0631 \u06a9\u0633\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f \u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u06a9\u0646\u0646\u062f.<br \/>\n\u0627\u06af\u0631 \u0646\u06af\u0631\u0627\u0646 \u0627\u06cc\u0646 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u063a\u06cc\u0631 \u062f\u0648\u0646\u062f\u0647 \u0686\u0647 \u0641\u06a9\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0641\u0642\u0637 \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0686\u0642\u062f\u0631 \u0633\u062e\u062a \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646\u0647\u0627 \u062a\u0645\u0627\u0645 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0631\u0627 \u06a9\u0647 \u0634\u0645\u0627 \u0627\u0632 \u0622\u0646\u0647\u0627 \u0628\u0647\u0631\u0647 \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-10736 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-10.jpg\" alt=\" \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-10.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-10-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-10-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/><br \/>\n\u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0633\u062e\u062a \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. <strong>\u0634\u0645\u0627<\/strong> \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f. <strong>\u0634\u0645\u0627<\/strong> \u0627\u0644\u0647\u0627\u0645 \u0628\u062e\u0634 \u0647\u0633\u062a\u06cc\u062f.<br \/>\n\u0627\u062c\u0627\u0632\u0647 \u0646\u062f\u0647\u06cc\u062f \u06a9\u0633\u06cc \u062c\u0644\u0648\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u06af\u06cc\u0631\u062f.<\/p>\n<p>\u0628\u0627 \u06a9\u0645\u0627\u0644 \u062a\u0639\u062c\u0628\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0639\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u062f\u0648\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u0627\u0632 \u0639\u0644\u0627\u0642\u0647 \u0634\u0645\u0627 \u0628\u0647 \u062f\u0648\u06cc\u062f\u0646 \u062d\u0645\u0627\u06cc\u062a \u0646\u06a9\u0646\u0646\u062f. \u0639\u062f\u0645 \u062d\u0645\u0627\u06cc\u062a \u0627\u0641\u0631\u0627\u062f \u0646\u0632\u062f\u06cc\u06a9 \u0634\u0645\u0627 \u0627\u063a\u0644\u0628 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062d\u0633\u0627\u062f\u062a \u06cc\u0627 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0646\u0647\u0627\u0633\u062a.<br \/>\n\u0627\u06af\u0631 \u0645\u0631\u062f\u0645 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0645\u06cc\u200c\u06a9\u0634\u0646\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u06a9\u0647 \u0646\u0628\u0627\u06cc\u062f \u0628\u062f\u0648\u06cc\u062f\u060c \u0627\u0632 \u0622\u0646\u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u0648\u062e\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062b\u0627\u0628\u062a \u06a9\u0646\u06cc\u062f \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D8%B3%DB%8C%D8%AF%D9%86_%D8%A8%D9%87_%D8%A7%D9%87%D8%AF%D8%A7%D9%81_%DA%A9%D8%A7%D9%87%D8%B4_%D9%88%D8%B2%D9%86\"><\/span>\u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u06af\u0631\u0686\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0628\u0632\u0627\u0631 \u0645\u0641\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u062a\u0636\u0645\u06cc\u0646\u06cc \u0646\u06cc\u0633\u062a. \u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a\u06cc \u0645\u0631\u062a\u06a9\u0628 \u0634\u0648\u0646\u062f \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u0634\u0627\u0646 \u0634\u0648\u062f.<\/p>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0646\u0639 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062f\u0648\u06cc\u062f\u0646\u060c \u062e\u0648\u0631\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0627\u0645 \u0633\u062e\u062a\u200c\u06a9\u0648\u0634\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062a\u0633\u0644\u06cc\u0645 \u0647\u0648\u0633 \u0634\u062f\u0646 \u06cc\u0627 \u067e\u0627\u062f\u0627\u0634 \u062f\u0627\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646\u060c \u062e\u0646\u062b\u06cc \u06a9\u0646\u06cc\u062f.<br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-10737 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-11.jpg\" alt=\"\u0627\u0647\u062f\u0627\u0641 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-11.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-11-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-11-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/><br \/>\n\u0686\u0646\u062f \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>\u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u062f\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f:<\/strong> \u0627\u06af\u0631 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0628\u062f\u0648\u0646-\u0641\u06a9\u0631-\u063a\u0630\u0627-\u062e\u0648\u0631\u062f\u0646 \u06cc\u0627 \u067e\u0631\u062e\u0648\u0631\u06cc \u06a9\u0631\u062f\u0646 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u06cc\u062e\u0686\u0627\u0644 \u062e\u0648\u062f \u0631\u0627 \u067e\u0631 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc\u062f:<\/strong> \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u063a\u0630\u06cc \u0648 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0645\u0627\u0647\u06cc\u060c \u06af\u0648\u0634\u062a \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627.<br \/>\n\u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0633\u0648\u062e\u062a \u0631\u0633\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u067e\u0633 \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f:<\/strong> \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u062e\u0627\u0646\u0647 \u063a\u0630\u0627 \u0628\u067e\u0632\u06cc\u062f.<\/li>\n<li><strong>\u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f:<\/strong> \u0628\u0647 \u062c\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u0633\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0632\u0631\u06af\u060c \u067e\u0646\u062c \u062a\u0627 \u0634\u0634 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc\u0650 \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u062e\u0648\u0631\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u06af\u0631\u0633\u0646\u06af\u06cc \u06a9\u0644\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u062f \u0648 \u0627\u0646\u0639\u0637\u0627\u0641 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0628\u0647 \u062f\u0633\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u0622\u0648\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u062f\u0648\u06cc\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u0627 \u0628\u0639\u062f \u0627\u0632 \u0647\u0636\u0645 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0632\u0631\u06af \u0639\u0642\u0628 \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c \u0632\u06cc\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc\u200c \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u06cc\u0627 \u06af\u064e\u062c\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0647 \u0633\u0648\u0632\u0627\u0646\u062f\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0622\u06af\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f &#8211; \u0622\u06af\u0627\u0647\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648 \u062d\u0641\u0638 \u0648\u0632\u0646 \u062e\u0648\u062f \u0645\u0648\u0641\u0642\u200c\u062a\u0631 \u0634\u0648\u06cc\u062f.<br \/>\n\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f \u06a9\u0647 \u0627\u0646\u06af\u06cc\u0632\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062a\u0639\u0647\u062f \u0628\u0648\u062f\u0646 \u0628\u0647 \u0631\u0648\u062a\u06cc\u0646 \u062f\u0648\u06cc\u062f\u0646 \u062e\u0648\u062f \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f.<br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-10747 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-16.jpg\" alt=\"\u0641\u06cc\u062a\u0646\u0633 \u062a\u0631\u06a9\u0631\" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-16.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-16-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-16-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/><br \/>\n\u0645\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u06cc\u062a\u0646\u0633 \u062a\u0650\u0631\u064e\u06a9\u0650\u0631\u0647\u0627 (fitness tracker) \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646\u060c \u0622\u0632\u0645\u0627\u06cc\u0634 \u0648 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u06a9\u062a\u06cc\u0648\u06cc\u062a\u06cc \u062a\u0631\u06a9\u0631 (activity tracker) \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u062f\u0627\u0645 \u06af\u0632\u06cc\u0646\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0627\u0634\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%B1%D8%A7%DB%8C%D8%AC_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D9%88%D9%86%D8%AF%DA%AF%D8%A7%D9%86_%D8%AF%D8%A7%D8%B1%D8%A7%DB%8C_%D8%A7%D8%B6%D8%A7%D9%81%D9%87_%D9%88%D8%B2%D9%86\"><\/span>\u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627\u06cc\u062c\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0634\u0631\u0648\u0639 \u06a9\u0627\u0631 \u0628\u0627 \u0622\u0646\u0647\u0627 \u0645\u0648\u0627\u062c\u0647 \u0634\u0648\u0646\u062f.<\/p>\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u06cc\u0646 \u0647\u0645\u0647 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0645\u0634\u062a\u0631\u06a9 \u0627\u0633\u062a\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u0646\u062f \u0645\u0634\u06a9\u0644\u200c\u0633\u0627\u0632 \u0628\u0627\u0634\u062f.<br \/>\n\u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0631\u0627\u0647 \u062d\u0644\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0646\u0627\u0631 \u0628\u06cc\u0627\u06cc\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D8%B4%DA%A9%D9%84_%D8%AA%D9%86%D9%81%D8%B3\"><\/span>\u0645\u0634\u06a9\u0644 \u062a\u0646\u0641\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0627 \u062f\u0648\u06cc\u062f\u0646\u060c \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0628\u06cc\u0634\u062a\u0631\u060c \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0646\u0641\u0633 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u062f. \u0645\u0634\u06a9\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0646\u0641\u0633 \u0632\u062f\u0646\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0627\u063a\u0644\u0628 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0639\u0645\u0642 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0646\u062d\u0648\u0647 \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u062f\u0631 \u062d\u06cc\u0646 \u062f\u0648\u06cc\u062f\u0646 \u0627\u0633\u062a. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0646\u0641\u0633\u200c\u0647\u0627\u06cc \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0634\u06a9\u0645\u06cc \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0633\u067e\u0633 \u06cc\u06a9 \u0628\u0627\u0632\u062f\u0645 \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 CO2 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-10739 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-12.jpg\" alt=\"\u0645\u0634\u06a9\u0644 \u062a\u0646\u0641\u0633\" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-12.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-12-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-12-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/>\u062a\u0646\u0641\u0633 \u0631\u06cc\u062a\u0645\u06cc\u06a9 \u0631\u0648\u0634 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0647 \u062c\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0641\u0642\u0637 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0627 \u0647\u0631 \u0646\u0641\u0633 \u062a\u0627 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0648\u0627 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0648\u0627\u0631\u062f \u0628\u062f\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0631\u06cc\u062a\u0645 \u062a\u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0642\u062f\u0645\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0647\u0645\u0627\u0647\u0646\u06af \u06a9\u0646\u06cc\u062f. \u0633\u0647 \u0642\u062f\u0645 \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f\u060c \u0633\u067e\u0633 \u062f\u0648 \u0642\u062f\u0645 \u0628\u0627\u0632\u062f\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0631\u0648\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0628\u0647\u062a\u0631 \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u06cc\u06a9\u0634\u06cc\u062f \u0648 \u0638\u0631\u0641\u06cc\u062a \u0631\u06cc\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u067e\u06cc\u0634 \u0628\u0631\u0648\u06cc\u062f \u0648 \u0645\u062f\u062a\u06cc \u0631\u0627 \u0628\u0647 \u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631 \u062f\u0648\u06cc\u062f\u0646 \u06cc\u0627 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u062f\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u062a\u0646\u0641\u0633 \u0628\u0627\u06cc\u062f \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0634\u0648\u062f. \u0627\u06af\u0631 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u06cc\u062f \u06a9\u0647 \u0647\u0646\u0648\u0632 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0627\u06af\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0634\u0645\u0627 \u0634\u062f\u06cc\u062f \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AF%D8%B1%D8%AF_%D9%BE%D8%A7_%D9%88_%D9%85%D9%81%D8%A7%D8%B5%D9%84\"><\/span>\u062f\u0631\u062f \u067e\u0627 \u0648 \u0645\u0641\u0627\u0635\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u062c\u062f\u06cc \u0628\u0647 \u0645\u0641\u0627\u0635\u0644 \u0648 \u067e\u0627\u0647\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u062f. \u0636\u0631\u0628\u0647 \u0647\u0631 \u0642\u062f\u0645\u060c \u0646\u06cc\u0631\u0648\u06cc \u0648\u0632\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0622\u0646 \u0645\u0641\u0627\u0635\u0644 \u0648 \u067e\u0627\u0647\u0627 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u067e\u0648\u0634\u06cc\u062f\u0646 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u062e\u0648\u0628 \u0648 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0641\u0631\u0645 \u0648 \u06af\u0627\u0645 \u0645\u0646\u0627\u0633\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0627 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u0648 \u067e\u0627\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f:<\/p>\n<ul>\n<li>\u0641\u0631\u0648\u062f \u0622\u0645\u062f\u0646 \u0631\u0648\u06cc \u0648\u0633\u0637 \u067e\u0627\u060c \u0628\u0647 \u062c\u0627\u06cc \u067e\u0646\u062c\u0647 \u06cc\u0627 \u067e\u0627\u0634\u0646\u0647<\/li>\n<li>\u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u06a9\u0631\u062f\u06cc\u062f\u060c \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f<\/li>\n<li>\u06af\u0627\u0645\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u0633\u0628\u06a9 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f<\/li>\n<li>\u0631\u0627\u0633\u062a \u0648 \u0645\u062d\u06a9\u0645 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f\u061b \u0628\u0647 \u062c\u0644\u0648 \u062e\u0645 \u0646\u0634\u0648\u06cc\u062f \u0648 \u0642\u0648\u0632 \u0646\u06a9\u0646\u06cc\u062f<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-10742 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/RackMultipart20210303-4-1v1gdnl.gif\" alt=\"\u0641\u0631\u0648\u062f \u0622\u0645\u062f\u0646 \u0631\u0648\u06cc \u0648\u0633\u0637 \u067e\u0627\" width=\"600\" height=\"600\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/RackMultipart20210303-4-1v1gdnl.gif 600w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/RackMultipart20210303-4-1v1gdnl-12x12.gif 12w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/RackMultipart20210303-4-1v1gdnl-300x300.gif 300w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/RackMultipart20210303-4-1v1gdnl-100x100.gif 100w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/RackMultipart20210303-4-1v1gdnl-32x32.gif 32w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><br \/>\n\u0634\u0627\u06cc\u062f \u0645\u0647\u0645\u062a\u0631 \u0686\u06cc\u0632 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0648\u06cc\u062f\u0646\u06cc \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0646\u0631\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u062f\u0648 \u0633\u0648\u0642 \u062f\u0647\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u062f\u0648\u06cc\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u06cc\u0627 \u0686\u0634\u0645\u06af\u06cc\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u062f\u0647\u06cc\u062f. \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0646 \u0633\u0631\u0639\u062a \u0648 \u0645\u0633\u0627\u0641\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f\u0647 \u0628\u0631 \u0645\u0641\u0627\u0635\u0644 \u0648 \u067e\u0627\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u062e\u0637\u0631 \u0622\u0633\u06cc\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B4%DB%8C%D9%86_%D8%A7%D8%B3%D9%BE%D9%84%DB%8C%D9%86%D8%AA_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D8%AA%DB%8C%D8%A8%DB%8C%D8%A7%DB%8C_%D8%AF%D8%A7%D8%AE%D9%84%DB%8C_%E2%80%93_Shin_Splints\"><\/span>\u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a (\u0627\u0633\u062a\u0631\u0633 \u062a\u06cc\u0628\u06cc\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u2013 Shin Splints)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0636\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062f\u0631\u062f \u0648 \u062a\u06cc\u0631\u06a9\u0634\u06cc\u062f\u0646 \u062f\u0631 \u0633\u0627\u0642 \u067e\u0627 \u0634\u0648\u062f\u060c \u067e\u062f\u06cc\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0647 \u0646\u0627\u0645 \u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0639\u0644\u0644 \u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u0641\u0631\u0645 \u0646\u0627\u0645\u0646\u0627\u0633\u0628\u060c \u062f\u0648\u06cc\u062f\u0646 \u0631\u0648\u06cc \u0633\u0637\u062d \u0633\u062e\u062a\u060c \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0634\u06cc\u0628 \u0645\u0646\u0641\u06cc\u060c \u067e\u0648\u0634\u06cc\u062f\u0646 \u06a9\u0641\u0634 \u0646\u0627\u0645\u0646\u0627\u0633\u0628\u060c \u06cc\u0627 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u06a9\u0645 \u0628\u0627\u0634\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-10743 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-13.jpg\" alt=\"\u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a\" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-13.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-13-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-13-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/>\u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u06a9\u0645\u067e\u0631\u0633 \u06cc\u062e \u0645\u06cc\u200c\u0634\u0648\u062f. \u0622\u0646\u0627\u0644\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u06a9\u0641\u0634 \u0648 \u0642\u062f\u0645\u200c\u0632\u0646\u06cc \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u0686\u0646\u062f \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0634\u062f\u062a \u062f\u0648\u06cc\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f<\/li>\n<li>\u062d\u062a\u0645\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062f\u0631\u062f \u06af\u0631\u0641\u062a\u0646 \u06a9\u0631\u062f\u060c \u062d\u062a\u0645\u0627 \u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u062f\u0631\u062f \u0628\u0627\u0639\u062b \u0628\u062f\u062a\u0631 \u0634\u062f\u0646 \u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0622\u0633\u06cc\u0628 \u062c\u062f\u06cc\u200c\u062a\u0631 \u0634\u0648\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B2%D8%A7%D9%86%D9%88%DB%8C_%D8%AF%D9%88%D9%86%D8%AF%DA%AF%D8%A7%D9%86\"><\/span>\u0632\u0627\u0646\u0648\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0632\u0627\u0646\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0647\u0631 \u062f\u0648\u0646\u062f\u0647\u200c\u0627\u06cc \u0645\u0634\u06a9\u0644 \u0633\u0627\u0632 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u0645\u0636\u0627\u0639\u0641\u06cc \u0631\u0627 \u0628\u0647 \u0645\u0641\u0635\u0644 \u0648\u0627\u0631\u062f \u06a9\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0627 \u062f\u0631\u062f \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0634\u06a9\u06a9 \u0632\u0627\u0646\u0648 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0632\u0627\u0646\u0648\u06cc \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062d\u0633\u0627\u0633 \u0636\u0639\u0641 \u06a9\u0646\u062f\u060c \u0627\u0646\u06af\u0627\u0631 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0641\u0634\u0627\u0631 \u0622\u0648\u0631\u062f\u0646 \u0628\u0647 \u0622\u0646\u060c \u0627\u0632 \u062c\u0627 \u062f\u0631 \u0628\u0631\u0648\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-10744 size-full lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-14.jpg\" alt=\"\u0632\u0627\u0646\u0648\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646\" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-14.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-14-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-14-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/>\u0631\u0627\u06cc\u062c \u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0632\u0627\u0646\u0648\u06cc \u062f\u0648\u0646\u062f\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u06cc\u062e \u0627\u0633\u062a. \u0634\u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u06a9\u0647 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0634\u0645\u0627 \u0627\u0633\u062a\u060c \u0627\u0632 \u062f\u0631\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0631\u0648\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0642\u062f\u0631\u062a \u0648 \u0633\u0631\u0639\u062a \u062e\u0648\u062f \u0628\u0647 \u0637\u0648\u0631 \u062a\u062f\u0631\u06cc\u062c\u06cc \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f \u0628\u0647 \u0627\u0630\u06cc\u062a \u06a9\u0631\u062f\u0646\u060c \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u067e\u06cc\u0634 \u0628\u0631\u0648\u06cc\u062f \u0648 \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u0641\u0631\u0635\u062a \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062f\u0631\u062f \u0646\u0634\u0627\u0646\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062c\u062f\u06cc\u200c\u062a\u0631\u06cc \u0646\u06cc\u0633\u062a. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0631\u062a\u0648\u067e\u062f\u06cc \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f \u0628\u0647 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u067e\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B3%D8%A7%DB%8C%D9%90%D8%B4_chafing\"><\/span>\u0633\u0627\u06cc\u0650\u0634 (chafing)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0633\u0627\u06cc\u0634 \u06cc\u06a9 \u062f\u0631\u062f \u0631\u0627\u06cc\u062c \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f. \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u067e\u0648\u0633\u062a\u060c \u0639\u0631\u0642 \u0648 \u0645\u0627\u0644\u0634 \u0644\u0628\u0627\u0633\u200c\u0647\u0627 \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u062f\u0631 \u0646\u0642\u0627\u0637\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0686\u06cc\u0646\u200c\u062e\u0648\u0631\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06cc\u0627 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0628\u062f\u0646 \u06a9\u0647 \u0628\u0627 \u0647\u0645 \u062a\u0645\u0627\u0633 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0633\u0627\u06cc\u0634 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0642\u0633\u0645\u062a \u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u0631\u0627\u0646 \u0647\u0627 \u0648 \u0632\u06cc\u0631 \u0628\u063a\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u0642\u0627\u0637 \u062f\u0631\u062f\u0633\u0631\u0633\u0627\u0632 \u0634\u0648\u0646\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-10745 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-15.jpg\" alt=\"\u0633\u0627\u06cc\u0650\u0634 (chafing)\" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-15.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-15-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-15-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/>\u0633\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0631\u0627\u0634 (\u0636\u0627\u06cc\u0639\u0647 \u067e\u0648\u0633\u062a\u06cc) \u0648 \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a \u0634\u0648\u062f \u06a9\u0647 \u0647\u0645 \u062f\u0631 \u062d\u06cc\u0646 \u0648 \u0647\u0645 \u0628\u0639\u062f \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0646\u0627\u0631\u0627\u062d\u062a \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0631\u0633\u0627\u0646\u062f\u0646 \u0633\u0627\u06cc\u0634\u060c \u067e\u0648\u0634\u06cc\u062f\u0646 \u0644\u0628\u0627\u0633 \u0645\u0646\u0627\u0633\u0628 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u067e\u0627\u0631\u0686\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0639\u0631\u0642 \u0631\u0627 \u0627\u0632 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627 \u06a9\u0647 \u06a9\u0645\u062a\u0631 \u062f\u0686\u0627\u0631 \u0633\u0627\u06cc\u0634 \u0648 \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f.<\/p>\n<p>\u0644\u06af\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0627\u06cc\u06cc\u062f\u0647 \u0634\u062f\u0646 \u0646\u0627\u062d\u06cc\u0647 \u062f\u0627\u062e\u0644\u06cc \u0631\u0627\u0646 \u062f\u0631 \u062d\u06cc\u0646 \u062f\u0648\u06cc\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0644\u0648\u0628\u0631\u06cc\u06a9\u0627\u0646\u062a\u200c\u0647\u0627\u06cc \u0636\u062f \u0633\u0627\u06cc\u0634 \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u06cc \u06af\u0644\u0627\u06cc\u062f \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f.<br \/>\n<div class=\"row\" style=\"text-align: center; background: #fef6e1; padding: 15px; border: dashed 1px #11b497; width: 90%; border-radius: 15px; margin: auto;\">\r\n<div class=\"col-md-5 \"><img decoding=\"async\" class=\"aligncenter wp-image-9104 size-full lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/325;margin: 10px 0!important;\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/GroupClass-AD.png\" alt=\"\u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0628\u062f\u0648\" width=\"auto\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/GroupClass-AD.png 300w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/GroupClass-AD-11x12.png 11w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\r\n<div class=\"col-md-7\">\r\n<h4 style=\"text-align: center; color: #000; font-size: 2.5em!important;\"><span class=\"ez-toc-section\" id=\"%D9%87%D9%88%D8%B4%D9%85%D9%86%D8%AF%D8%A7%D9%86%D9%87_%D8%A8%D8%AF%D9%88\"><\/span>\u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0628\u062f\u0648<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<h4 style=\"text-align: center; color: #000; font-size: 2em!important;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D9%84%D8%A7%D8%B3%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%AF%D8%B1%D9%88%D9%87%DB%8C_%D9%88_%D8%A2%D9%86%D9%80%D9%84%D8%A7%DB%8C%D9%86_%D8%AA%D9%87%D8%B1%D8%A7%D9%86%E2%80%8C%DA%A9%D9%84%D8%A7%D8%A8\"><\/span>\u06a9\u0644\u0627\u0633\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647\u06cc \u0648 \u0622\u0646\u0640\u0644\u0627\u06cc\u0646 \u062a\u0647\u0631\u0627\u0646\u200c\u06a9\u0644\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<a class=\"btn btn-register btn-large\" style=\"display: block;\" href=\"https:\/\/tehrunclub.com\/classes\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631<\/a><\/div>\r\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D8%AE%D9%86%DB%8C_%D8%A7%D8%B2_Verywell\"><\/span>\u0633\u062e\u0646\u06cc \u0627\u0632 Verywell<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0647\u06cc\u0686 \u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u0632 \u06cc\u06a9 \u062f\u0648\u0646\u062f\u0647 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u06a9 \u062f\u0648\u0646\u062f\u0647 \u0634\u0648\u06cc\u062f\u060c \u0647\u0631\u06af\u0632 \u0627\u062d\u0633\u0627\u0633 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0648\u0632\u0646 \u0634\u0645\u0627 \u0645\u0627\u0646\u0639 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<br \/>\n\u0646\u06a9\u062a\u0647 \u06a9\u0644\u06cc\u062f\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0637\u062d \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0641\u0639\u0644\u06cc \u062e\u0648\u062f \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0641\u0631\u0645 \u062f\u0648\u06cc\u062f\u0646 \u0631\u0627 \u062e\u0648\u0628 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0648\u0633\u0627\u06cc\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0627\u062d\u062a\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<p>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.verywellfit.com\/running-tips-for-overweight-runners-4142348\" target=\"_blank\" rel=\"noopener\">www.verywellfit.com<\/a><\/p>\n<script type=\"text\/javascript\">var gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&&gform.scriptsLoaded?o():!gform.domLoaded&&gform.scriptsLoaded?window.addEventListener(\"DOMContentLoaded\",o):document.addEventListener(\"gform_main_scripts_loaded\",o)},hooks:{action:{},filter:{}},addAction:function(o,n,r,t){gform.addHook(\"action\",o,n,r,t)},addFilter:function(o,n,r,t){gform.addHook(\"filter\",o,n,r,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,n){gform.removeHook(\"action\",o,n)},removeFilter:function(o,n,r){gform.removeHook(\"filter\",o,n,r)},addHook:function(o,n,r,t,i){null==gform.hooks[o][n]&&(gform.hooks[o][n]=[]);var e=gform.hooks[o][n];null==i&&(i=n+\"_\"+e.length),gform.hooks[o][n].push({tag:i,callable:r,priority:t=null==t?10:t})},doHook:function(n,o,r){var t;if(r=Array.prototype.slice.call(r,1),null!=gform.hooks[n][o]&&((o=gform.hooks[n][o]).sort(function(o,n){return o.priority-n.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==n?t.apply(null,r):r[0]=t.apply(null,r)})),\"filter\"==n)return r[0]},removeHook:function(o,n,t,i){var r;null!=gform.hooks[o][n]&&(r=(r=gform.hooks[o][n]).filter(function(o,n,r){return!!(null!=i&&i!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][n]=r)}});<\/script>\n                <div class='gf_browser_gecko gform_wrapper gravity-theme' id='gform_wrapper_621' >\n                        <div class='gform_heading'>\n                            <h2 class=\"gform_title\"><span class=\"ez-toc-section\" id=\"%D8%B9%D8%B6%D9%88%DB%8C%D8%AA_%D8%AF%D8%B1_%D8%AE%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87\"><\/span>\u0639\u0636\u0648\u06cc\u062a \u062f\u0631 \u062e\u0628\u0631\u0646\u0627\u0645\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n                            <span class='gform_description'><\/span>\n                        <\/div><form method='post' enctype='multipart\/form-data'  id='gform_621'  action='\/ar\/wp-json\/wp\/v2\/posts\/10691' >\n                        <div class='gform_body gform-body'><div id='gform_fields_621' class='gform_fields top_label form_sublabel_below description_below'><div id=\"field_621_3\"  class=\"gfield gfield--width-full field_sublabel_below field_description_above gfield_visibility_visible\"  data-js-reload=\"field_621_3\"><label class='gfield_label screen-reader-text' for='input_621_3' >\u0627\u06cc\u0645\u06cc\u0644<\/label><div class='gfield_description' id='gfield_description_621_3'>\u0628\u0627 \u0639\u0636\u0648\u06cc\u062a \u062f\u0631 \u0645\u062c\u0644\u0647 \u062f\u0648 \u062a\u0647\u0631\u0627\u0646\u060c \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0628\u0647 \u0631\u0648\u0632 \u0628\u0627\u0634\u06cc\u062f.<\/div><div class='ginput_container ginput_container_text'><input name='input_3' id='input_621_3' type='text' value='' class='large'  aria-describedby=\"gfield_description_621_3\"  placeholder='\u0627\u06cc\u0645\u06cc\u0644'  aria-invalid=\"false\"   \/> <\/div><\/div><\/div><\/div>\n        <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_621' class='gform_button button gform-button--width-full' value='\u0639\u0636\u0648 \u0645\u06cc\u0634\u0648\u0645'  onclick='if(window[\"gf_submitting_621\"]){return false;}  window[\"gf_submitting_621\"]=true;  ' onkeypress='if( event.keyCode == 13 ){ if(window[\"gf_submitting_621\"]){return false;} window[\"gf_submitting_621\"]=true;  jQuery(\"#gform_621\").trigger(\"submit\",[true]); }' \/> \n            <input type='hidden' class='gform_hidden' name='is_submit_621' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='621' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_621' value='WyJbXSIsIjUzN2QzZDE4NzlhMzc4NzVmMmVhYTk2OGU3NmNlZjU2Il0=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_target_page_number_621' id='gform_target_page_number_621' value='0' \/>\n            <input type='hidden' class='gform_hidden' name='gform_source_page_number_621' id='gform_source_page_number_621' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646: \u0641\u0639\u0627\u0644 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u06cc\u0645\u0646 \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f! \u062e\u0644\u0627\u0641 \u0622\u0646\u0686\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0628\u0644\u06cc\u063a \u0634\u0648\u062f\u060c \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0633\u0627\u06cc\u0632\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0648\u06cc\u062f\u0646 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a\u060c \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 [&hellip;]<\/p>\n","protected":false},"author":4498,"featured_media":10720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[42],"tags":[1791,1754,1755,1790,1793,1788],"class_list":["post-10691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42","tag-1791","tag-1754","tag-1755","tag-1790","tag-1793","tag-1788","_wholesalex wsx-wholesalex-product"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628<\/title>\n<meta name=\"description\" content=\"\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646:\u0641\u0639\u0627\u0644 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u06cc\u0645\u0646 \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f!\u062e\u0644\u0627\u0641 \u0622\u0646\u0686\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0628\u0644\u06cc\u063a \u0634\u0648\u062f\u060c \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0633\u0627\u06cc\u0632\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0648\u06cc\u062f\u0646 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tehrunclub.com\/ar\/running-tips-for-overweight-runners\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" \/>\n<meta property=\"og:description\" content=\"\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646:\u0641\u0639\u0627\u0644 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u06cc\u0645\u0646 \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f!\u062e\u0644\u0627\u0641 \u0622\u0646\u0686\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0628\u0644\u06cc\u063a \u0634\u0648\u062f\u060c \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0633\u0627\u06cc\u0632\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0648\u06cc\u062f\u0646 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tehrunclub.com\/ar\/running-tips-for-overweight-runners\/\" \/>\n<meta property=\"og:site_name\" content=\"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-30T13:23:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-30T13:33:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-04.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"752\" \/>\n\t<meta property=\"og:image:height\" content=\"499\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0633\u06cc\u0627\u0648\u0634 \u0642\u062f\u06cc\u0645\u06cc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0633\u06cc\u0627\u0648\u0634 \u0642\u062f\u06cc\u0645\u06cc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/running-tips-for-overweight-runners\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/running-tips-for-overweight-runners\\\/\"},\"author\":{\"name\":\"\u0633\u06cc\u0627\u0648\u0634 \u0642\u062f\u06cc\u0645\u06cc\",\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/#\\\/schema\\\/person\\\/650c786b46e3c106eb702ccd035f2d90\"},\"headline\":\"\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646\",\"datePublished\":\"2023-05-30T13:23:46+00:00\",\"dateModified\":\"2023-09-30T13:33:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/running-tips-for-overweight-runners\\\/\"},\"wordCount\":33,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/running-tips-for-overweight-runners\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tehrunclub.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Overweight-Runners-04.jpg\",\"keywords\":[\"\u0622\u0645\u0648\u0632\u0634 \u062f\u0648\u06cc\u062f\u0646\",\"\u062a\u063a\u0630\u06cc\u0647\",\"\u062a\u0645\u0631\u06cc\u0646\",\"\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\",\"\u062f\u0648\u06cc\u062f\u0646 \u06af\u0631\u0648\u0647\u06cc\",\"\u06a9\u0644\u0627\u0633 \u062f\u0648\u06cc\u062f\u0646\"],\"articleSection\":[\"\u0645\u0642\u0627\u0644\u0647 \u0647\u0627\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/tehrunclub.com\\\/running-tips-for-overweight-runners\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/running-tips-for-overweight-runners\\\/\",\"url\":\"https:\\\/\\\/tehrunclub.com\\\/running-tips-for-overweight-runners\\\/\",\"name\":\"\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/running-tips-for-overweight-runners\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/running-tips-for-overweight-runners\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tehrunclub.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Overweight-Runners-04.jpg\",\"datePublished\":\"2023-05-30T13:23:46+00:00\",\"dateModified\":\"2023-09-30T13:33:43+00:00\",\"description\":\"\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646:\u0641\u0639\u0627\u0644 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u06cc\u0645\u0646 \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f!\u062e\u0644\u0627\u0641 \u0622\u0646\u0686\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0628\u0644\u06cc\u063a \u0634\u0648\u062f\u060c \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0633\u0627\u06cc\u0632\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0648\u06cc\u062f\u0646 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/running-tips-for-overweight-runners\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tehrunclub.com\\\/running-tips-for-overweight-runners\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/running-tips-for-overweight-runners\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tehrunclub.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Overweight-Runners-04.jpg\",\"contentUrl\":\"https:\\\/\\\/tehrunclub.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Overweight-Runners-04.jpg\",\"width\":752,\"height\":499,\"caption\":\"\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/running-tips-for-overweight-runners\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\\\/\\\/tehrunclub.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/#website\",\"url\":\"https:\\\/\\\/tehrunclub.com\\\/\",\"name\":\"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\",\"description\":\"\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc\",\"publisher\":{\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tehrunclub.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/#organization\",\"name\":\"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\",\"url\":\"https:\\\/\\\/tehrunclub.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/tehrunclub.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-\u0644\u0648\u06af\u06481.png\",\"contentUrl\":\"https:\\\/\\\/tehrunclub.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-\u0644\u0648\u06af\u06481.png\",\"width\":149,\"height\":100,\"caption\":\"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\"},\"image\":{\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/tehrun_runningclub\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/#\\\/schema\\\/person\\\/650c786b46e3c106eb702ccd035f2d90\",\"name\":\"\u0633\u06cc\u0627\u0648\u0634 \u0642\u062f\u06cc\u0645\u06cc\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628","description":"\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646:\u0641\u0639\u0627\u0644 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u06cc\u0645\u0646 \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f!\u062e\u0644\u0627\u0641 \u0622\u0646\u0686\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0628\u0644\u06cc\u063a \u0634\u0648\u062f\u060c \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0633\u0627\u06cc\u0632\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0648\u06cc\u062f\u0646 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tehrunclub.com\/ar\/running-tips-for-overweight-runners\/","og_locale":"ar_AR","og_type":"article","og_title":"\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628","og_description":"\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646:\u0641\u0639\u0627\u0644 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u06cc\u0645\u0646 \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f!\u062e\u0644\u0627\u0641 \u0622\u0646\u0686\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0628\u0644\u06cc\u063a \u0634\u0648\u062f\u060c \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0633\u0627\u06cc\u0632\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0648\u06cc\u062f\u0646 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a","og_url":"https:\/\/tehrunclub.com\/ar\/running-tips-for-overweight-runners\/","og_site_name":"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628","article_published_time":"2023-05-30T13:23:46+00:00","article_modified_time":"2023-09-30T13:33:43+00:00","og_image":[{"width":752,"height":499,"url":"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-04.jpg","type":"image\/jpeg"}],"author":"\u0633\u06cc\u0627\u0648\u0634 \u0642\u062f\u06cc\u0645\u06cc","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0633\u06cc\u0627\u0648\u0634 \u0642\u062f\u06cc\u0645\u06cc","Est. reading time":"18 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tehrunclub.com\/running-tips-for-overweight-runners\/#article","isPartOf":{"@id":"https:\/\/tehrunclub.com\/running-tips-for-overweight-runners\/"},"author":{"name":"\u0633\u06cc\u0627\u0648\u0634 \u0642\u062f\u06cc\u0645\u06cc","@id":"https:\/\/tehrunclub.com\/#\/schema\/person\/650c786b46e3c106eb702ccd035f2d90"},"headline":"\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646","datePublished":"2023-05-30T13:23:46+00:00","dateModified":"2023-09-30T13:33:43+00:00","mainEntityOfPage":{"@id":"https:\/\/tehrunclub.com\/running-tips-for-overweight-runners\/"},"wordCount":33,"commentCount":0,"publisher":{"@id":"https:\/\/tehrunclub.com\/#organization"},"image":{"@id":"https:\/\/tehrunclub.com\/running-tips-for-overweight-runners\/#primaryimage"},"thumbnailUrl":"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-04.jpg","keywords":["\u0622\u0645\u0648\u0632\u0634 \u062f\u0648\u06cc\u062f\u0646","\u062a\u063a\u0630\u06cc\u0647","\u062a\u0645\u0631\u06cc\u0646","\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645","\u062f\u0648\u06cc\u062f\u0646 \u06af\u0631\u0648\u0647\u06cc","\u06a9\u0644\u0627\u0633 \u062f\u0648\u06cc\u062f\u0646"],"articleSection":["\u0645\u0642\u0627\u0644\u0647 \u0647\u0627"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tehrunclub.com\/running-tips-for-overweight-runners\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tehrunclub.com\/running-tips-for-overweight-runners\/","url":"https:\/\/tehrunclub.com\/running-tips-for-overweight-runners\/","name":"\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628","isPartOf":{"@id":"https:\/\/tehrunclub.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tehrunclub.com\/running-tips-for-overweight-runners\/#primaryimage"},"image":{"@id":"https:\/\/tehrunclub.com\/running-tips-for-overweight-runners\/#primaryimage"},"thumbnailUrl":"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-04.jpg","datePublished":"2023-05-30T13:23:46+00:00","dateModified":"2023-09-30T13:33:43+00:00","description":"\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646:\u0641\u0639\u0627\u0644 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u06cc\u0645\u0646 \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f!\u062e\u0644\u0627\u0641 \u0622\u0646\u0686\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0628\u0644\u06cc\u063a \u0634\u0648\u062f\u060c \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0633\u0627\u06cc\u0632\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0648\u06cc\u062f\u0646 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a","breadcrumb":{"@id":"https:\/\/tehrunclub.com\/running-tips-for-overweight-runners\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tehrunclub.com\/running-tips-for-overweight-runners\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/tehrunclub.com\/running-tips-for-overweight-runners\/#primaryimage","url":"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-04.jpg","contentUrl":"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/05\/Overweight-Runners-04.jpg","width":752,"height":499,"caption":"\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646"},{"@type":"BreadcrumbList","@id":"https:\/\/tehrunclub.com\/running-tips-for-overweight-runners\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/tehrunclub.com\/"},{"@type":"ListItem","position":2,"name":"\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646"}]},{"@type":"WebSite","@id":"https:\/\/tehrunclub.com\/#website","url":"https:\/\/tehrunclub.com\/","name":"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628","description":"\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc","publisher":{"@id":"https:\/\/tehrunclub.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tehrunclub.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/tehrunclub.com\/#organization","name":"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628","url":"https:\/\/tehrunclub.com\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/tehrunclub.com\/#\/schema\/logo\/image\/","url":"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/04\/cropped-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-\u0644\u0648\u06af\u06481.png","contentUrl":"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/04\/cropped-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-\u0644\u0648\u06af\u06481.png","width":149,"height":100,"caption":"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628"},"image":{"@id":"https:\/\/tehrunclub.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/tehrun_runningclub"]},{"@type":"Person","@id":"https:\/\/tehrunclub.com\/#\/schema\/person\/650c786b46e3c106eb702ccd035f2d90","name":"\u0633\u06cc\u0627\u0648\u0634 \u0642\u062f\u06cc\u0645\u06cc"}]}},"_links":{"self":[{"href":"https:\/\/tehrunclub.com\/ar\/wp-json\/wp\/v2\/posts\/10691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tehrunclub.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tehrunclub.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tehrunclub.com\/ar\/wp-json\/wp\/v2\/users\/4498"}],"replies":[{"embeddable":true,"href":"https:\/\/tehrunclub.com\/ar\/wp-json\/wp\/v2\/comments?post=10691"}],"version-history":[{"count":18,"href":"https:\/\/tehrunclub.com\/ar\/wp-json\/wp\/v2\/posts\/10691\/revisions"}],"predecessor-version":[{"id":12215,"href":"https:\/\/tehrunclub.com\/ar\/wp-json\/wp\/v2\/posts\/10691\/revisions\/12215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tehrunclub.com\/ar\/wp-json\/wp\/v2\/media\/10720"}],"wp:attachment":[{"href":"https:\/\/tehrunclub.com\/ar\/wp-json\/wp\/v2\/media?parent=10691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tehrunclub.com\/ar\/wp-json\/wp\/v2\/categories?post=10691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tehrunclub.com\/ar\/wp-json\/wp\/v2\/tags?post=10691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}