About Classes

Tehrun Club workshops are specially designed for both ordinary people and professional runners to increase the level of knowledge and skills of runners. Therefore, some workshops are for regular participants and some are for professional runners. 

The courses are held with the highest quality standards and by the most experienced trainers and coaches. 

Usually, the duration of the workshops is one to three days and the contents are presented in an accelerated form. 

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Classes

Step by Step on Your Way to Running Class (Weight Loss) Registering شنبه 19 فروردین ماه 1402

اطلاعات تکمیلی
ظرفیت کلاس :
15 people
مدت كلاس :
75 minutes
شروع کلاس :
شنبه 19 فروردین ماه 1402
Venue:
Pardisan Park
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
The three even days of the week
ساعت برگزاری :
6:00 الی 7:15 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Setareh Najafi

Track and Field Coach
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Register

Smart Running Class - Online Registering 2023 February 20, Monday

اطلاعات تکمیلی
ظرفیت کلاس :
-
مدت كلاس :
8 weeks
شروع کلاس :
2023 February 20, Monday
Venue:
Online
تعداد جلسات :
40 جلسه آنلاین
روز برگزاری :
ساعت برگزاری :
Online
هزینه‌ی کلاس :
2.600.000
مدرسین دوره :

Amir Tayebli

Track and Field Coach
(Click to receive advice via WhatsApp)
This class is designed for two levels of preparation:
  • 10 Km
  • Half Marathon (21.1 km) and Marathon (42.2 km)
The process of holding a class:
  • The duration of the course is 8 weeks
  • 40 to 45 training programs
  • 6 group running sessions with the Tehran club team on Fridays
  • 4 face-to-face technique correction sessions
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You learn the basic movements or abc of athletics in the correct way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • You will see your record improve compared to the leveling session.
  • Your cardiovascular fitness will improve.
  • Your stamina will increase.
How to hold an online class:
  • The training program is provided online every week.
  • Each session, the instructor provides a brief explanation about the program and how to implement it online.
  • Doing the exercise individually and at the desired time and place.
  • The results of your training will be checked by the assistant coach and the necessary feedback will be sent online.
  • Each class includes 2 to 4 face-to-face or online sessions to solve problems and improve technique.

Register

Endurance Running Fitness Class Capacity Full 2023 March 12 , Sunday

اطلاعات تکمیلی
ظرفیت کلاس :
15 people
مدت كلاس :
60 minutes
شروع کلاس :
2023 March 12 , Sunday
Venue:
Pardisan Park
تعداد جلسات :
8 جلسه عملی
روز برگزاری :
Sunday and Tuesday
ساعت برگزاری :
6:30 الی 7:30 صبح
هزینه‌ی کلاس :
920.000 تومان
مدرسین دوره :

Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full 2023 March 12 , Sunday

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
2023 March 12 , Sunday
Venue:
Pardisan Park
تعداد جلسات :
8 جلسه حضوری و 7 جلسه غیر حضوری
روز برگزاری :
Sunday and Tuesday
ساعت برگزاری :
18:30 الی 20 عصر
هزینه‌ی کلاس :
990.000 تومان
مدرسین دوره :

Milad MirMousavi

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full یکشنبه 14 اسفند ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
یکشنبه 14 اسفند ماه 1401
Venue:
Pardisan Park
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
The three odd days of the week
ساعت برگزاری :
7:30 الی 9:00 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Milad MirMousavi

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full پنجشنبه 11 اسفند ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
پنجشنبه 11 اسفند ماه 1401
Venue:
بوستان یاس فاطمی
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
The three odd days of the week
ساعت برگزاری :
6:00 الی 7:30 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Mohammadreza Karami

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full چهارشنبه 10 اسفند ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
چهارشنبه 10 اسفند ماه 1401
Venue:
بوستان یاس فاطمی
تعداد جلسات :
8جلسه عملی و 7جلسه غیر حضوری
روز برگزاری :
Saturday and Wednesday
ساعت برگزاری :
18:30 الی 20:00 عصر
هزینه‌ی کلاس :
990.000 تومان
مدرسین دوره :

Parisa Hashemi

Track and Field Coach

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full سه شنبه 9 اسفند ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
سه شنبه 9 اسفند ماه 1401
Venue:
Pardisan Park
تعداد جلسات :
8 جلسه حضوری و 7 جلسه غیر حضوری
روز برگزاری :
Sunday and Tuesday
ساعت برگزاری :
20:00 الی 21:30
هزینه‌ی کلاس :
990.000 تومان
مدرسین دوره :

Milad MirMousavi

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss) Capacity Full دوشنبه 8 اسفند ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
15 people
مدت كلاس :
75 minutes
شروع کلاس :
دوشنبه 8 اسفند ماه 1401
Venue:
Pardisan Park
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
The three even days of the week
ساعت برگزاری :
6:00 الی 7:15 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Setareh Najafi

Track and Field Coach
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full دوشنبه 8 اسفند ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
دوشنبه 8 اسفند ماه 1401
Venue:
Pardisan Park
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
The three even days of the week
ساعت برگزاری :
5:30 الی 7 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Parisa Hashemi

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full یکشنبه 7 اسفند ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
یکشنبه 7 اسفند ماه 1401
Venue:
Pardisan Park
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
The three odd days of the week
ساعت برگزاری :
6:30 الی 8:00 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Minoo Shahami Fard

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full چهارشنبه 3 اسفند ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
چهارشنبه 3 اسفند ماه 1401
Venue:
Pardisan Park
تعداد جلسات :
8 جلسه عملی و 7 جلسه غیر حضوری
روز برگزاری :
Monday and Wednesday
ساعت برگزاری :
18:30 الی 20:00 عصر
هزینه‌ی کلاس :
990.000 تومان
مدرسین دوره :

Amir Tayebli

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Class - Intermediate Capacity Full چهارشنبه 3 اسفند ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
چهارشنبه 3 اسفند ماه 1401
Venue:
Pardisan Park
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
The three even days of the week
ساعت برگزاری :
6 الی 7:30 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Amir Tayebli

Track and Field Coach

Mohammad Bagheri Taj Amir

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
Note: هر تعداد جلسات باقی مانده از این کلاس در این ترم، بعد از ایام عید برگزار خواهد شد.   (برای کسب اطلاعات بیشتر از طریق واتساپ کلیک کنید)

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full پنجشنبه 27 بهمن ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
پنجشنبه 27 بهمن ماه 1401
Venue:
Pardisan Park
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
The three odd days of the week
ساعت برگزاری :
6 الی 7:30 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Mohammad Bagheri Taj Amir

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss) Capacity Full یکشنبه 23 بهمن ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
15 people
مدت كلاس :
75 minutes
شروع کلاس :
یکشنبه 23 بهمن ماه 1401
Venue:
Pardisan Park
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
The three odd days of the week
ساعت برگزاری :
6:00 الی 7:15 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Setareh Najafi

Track and Field Coach
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full دوشنبه 17 بهمن 1401

اطلاعات تکمیلی
ظرفیت کلاس :
15 people
مدت كلاس :
90 minutes
شروع کلاس :
دوشنبه 17 بهمن 1401
Venue:
Pardisan Park
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
The three even days of the week
ساعت برگزاری :
7:00 الی 8:30 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Parisa Hashemi

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full یکشنبه 16 بهمن ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
یکشنبه 16 بهمن ماه 1401
Venue:
Pardisan Park
تعداد جلسات :
8 جلسه حضوری و 7 جلسه غیر حضوری
روز برگزاری :
Sunday and Tuesday
ساعت برگزاری :
18:30 الی 20 عصر
هزینه‌ی کلاس :
990.000 تومان
مدرسین دوره :

Milad MirMousavi

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full چهارشنبه 12 بهمن ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
چهارشنبه 12 بهمن ماه 1401
Venue:
بوستان یاس فاطمی
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
The three even days of the week
ساعت برگزاری :
7:30 الی 9:00 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Mohammadreza Karami

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full دوشنبه 10 بهمن ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
دوشنبه 10 بهمن ماه 1401
Venue:
بوستان یاس فاطمی
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
The three even days of the week
ساعت برگزاری :
6:00 الی 7:30 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Mohammadreza Karami

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full پنجشنبه 6 بهمن ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
پنجشنبه 6 بهمن ماه 1401
Venue:
بوستان یاس فاطمی
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
The three odd days of the week
ساعت برگزاری :
6:00 الی 7:30 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Mohammadreza Karami

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Class - Online Capacity Full Get advice via WhatsApp

اطلاعات تکمیلی
ظرفیت کلاس :
-
مدت كلاس :
8 weeks
شروع کلاس :
Get advice via WhatsApp
Venue:
Online
تعداد جلسات :
40 جلسه آنلاین
روز برگزاری :
Online
ساعت برگزاری :
Online
هزینه‌ی کلاس :
2.600.000
مدرسین دوره :

Amir Tayebli

Track and Field Coach
(Click to receive advice via WhatsApp)
This class is designed for two levels of preparation:
  • 10 Km
  • Half Marathon (21.1 km) and Marathon (42.2 km)
The process of holding a class:
  • The duration of the course is 8 weeks
  • 40 to 45 training programs
  • 6 group running sessions with the Tehran club team on Fridays
  • 4 face-to-face technique correction sessions
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You learn the basic movements or abc of athletics in the correct way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • You will see your record improve compared to the leveling session.
  • Your cardiovascular fitness will improve.
  • Your stamina will increase.
How to hold an online class:
  • The training program is provided online every week.
  • Each session, the instructor provides a brief explanation about the program and how to implement it online.
  • Doing the exercise individually and at the desired time and place.
  • The results of your training will be checked by the assistant coach and the necessary feedback will be sent online.
  • Each class includes 2 to 4 face-to-face or online sessions to solve problems and improve technique.

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full پنجشنبه 6 بهمن ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
پنجشنبه 6 بهمن ماه 1401
Venue:
Pardisan Park
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
The three odd days of the week
ساعت برگزاری :
7:30 الی 9:00 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Milad MirMousavi

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full دوشنبه 26 دی ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
دوشنبه 26 دی ماه 1401
Venue:
Pardisan Park
تعداد جلسات :
8 جلسه عملی و 7 جلسه غیر حضوری
روز برگزاری :
Monday and Wednesday
ساعت برگزاری :
18:30 الی 20:00 عصر
هزینه‌ی کلاس :
990.000 تومان
مدرسین دوره :

Amir Tayebli

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full سه شنبه 27 دی ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
سه شنبه 27 دی ماه 1401
Venue:
Pardisan Park
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
روزهای فرد و 3 روز در هفته
ساعت برگزاری :
7:00  الی 8:30 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Minoo Shahami Fard

Track and Field Coach
Who is this course suitable for:
برای شرکت در این دوره لازم است حتما در دوره های پیشین شرکت کرده باشید.

Capacity has been completed

Smart Running Class - Intermediate Capacity Full چهارشنبه 21 دی ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
چهارشنبه 21 دی ماه 1401
Venue:
Pardisan Park
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
The three even days of the week
ساعت برگزاری :
6 الی 7:30 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Amir Tayebli

Track and Field Coach

Mohammad Bagheri Taj Amir

Track and Field Coach

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full سه شنبه 20 دی ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
سه شنبه 20 دی ماه 1401
Venue:
Pardisan Park
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
The three odd days of the week
ساعت برگزاری :
6 الی 7:30 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Mohammad Bagheri Taj Amir

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full سه شنبه 20 دی ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
سه شنبه 20 دی ماه 1401
Venue:
Pardisan Park
تعداد جلسات :
8 جلسه حضوری و 7 جلسه غیر حضوری
روز برگزاری :
Sunday and Tuesday
ساعت برگزاری :
20:00 الی 21:30
هزینه‌ی کلاس :
990.000 تومان
مدرسین دوره :

Milad MirMousavi

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Endurance Running Fitness Class Capacity Full یکشنبه 11 دی ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
15 people
مدت كلاس :
60 minutes
شروع کلاس :
یکشنبه 11 دی ماه 1401
Venue:
Pardisan Park
تعداد جلسات :
8 جلسه عملی
روز برگزاری :
Sunday and Tuesday
ساعت برگزاری :
7:00 الی 8:00 صبح
هزینه‌ی کلاس :
920.000 تومان
مدرسین دوره :

Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full دوشنبه 5 دی ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
دوشنبه 5 دی ماه 1401
Venue:
Pardisan Park
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
The three even days of the week
ساعت برگزاری :
5:30 الی 7 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Parisa Hashemi

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full 21 December, 2022

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
21 December, 2022
Venue:
بوستان یاس فاطمی
تعداد جلسات :
8جلسه عملی و 7جلسه غیر حضوری
روز برگزاری :
Saturday and Wednesday
ساعت برگزاری :
18:30 الی 20:00 عصر
هزینه‌ی کلاس :
990.000 تومان
مدرسین دوره :

Parisa Hashemi

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full 18 December, 2022

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
18 December, 2022
Venue:
Pardisan Park
تعداد جلسات :
8 جلسه حضوری و 7 جلسه غیر حضوری
روز برگزاری :
Sunday and Tuesday
ساعت برگزاری :
18:30 الی 20 عصر
هزینه‌ی کلاس :
990.000 تومان
مدرسین دوره :

Milad MirMousavi

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss) Capacity Full 17 December, 2022

اطلاعات تکمیلی
ظرفیت کلاس :
15 people
مدت كلاس :
75 minutes
شروع کلاس :
17 December, 2022
Venue:
Pardisan Park
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
The three even days of the week
ساعت برگزاری :
6:00 الی 7:15 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Setareh Najafi

Track and Field Coach
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss) Capacity Full 15 December, 2022

اطلاعات تکمیلی
ظرفیت کلاس :
15 people
مدت كلاس :
75 minutes
شروع کلاس :
15 December, 2022
Venue:
Pardisan Park
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
The three odd days of the week
ساعت برگزاری :
6:00 الی 7:15 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Setareh Najafi

Track and Field Coach
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full 15 December, 2022

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
15 December, 2022
Venue:
Pardisan Park
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
The three odd days of the week
ساعت برگزاری :
7:30 الی 9:00 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Milad MirMousavi

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full 11 December, 2022

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
11 December, 2022
Venue:
بوستان یاس فاطمی
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
The three odd days of the week
ساعت برگزاری :
6:00 الی 7:30 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Mohammadreza Karami

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full 10 December, 2022

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
10 December, 2022
Venue:
بوستان یاس فاطمی
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
The three even days of the week
ساعت برگزاری :
7:30 الی 9:00 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Mohammadreza Karami

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full چهارشنبه 16 آذر ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
چهارشنبه 16 آذر ماه 1401
Venue:
بوستان یاس فاطمی
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
The three even days of the week
ساعت برگزاری :
6:00 الی 7:30 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Mohammadreza Karami

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full شنبه 12 آذر 1401

اطلاعات تکمیلی
ظرفیت کلاس :
15 people
مدت كلاس :
90 minutes
شروع کلاس :
شنبه 12 آذر 1401
Venue:
Pardisan Park
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
The three even days of the week
ساعت برگزاری :
7:00 الی 8:30 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Parisa Hashemi

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full پنجشنبه 10 آذر ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
پنجشنبه 10 آذر ماه 1401
Venue:
Pardisan Park
تعداد جلسات :
12 جلسه عملی
روز برگزاری :
روزهای فرد و 3 روز در هفته
ساعت برگزاری :
7:00  الی 8:30 صبح
هزینه‌ی کلاس :
1.190.000 تومان
مدرسین دوره :

Minoo Shahami Fard

Track and Field Coach
Who is this course suitable for:
برای شرکت در این دوره لازم است حتما در دوره های پیشین شرکت کرده باشید.

Capacity has been completed

Endurance Running Fitness Class Capacity Full چهارشنبه 2 آذر ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
15 people
مدت كلاس :
60 minutes
شروع کلاس :
چهارشنبه 2 آذر ماه 1401
Venue:
Pardisan Park
تعداد جلسات :
8 جلسه عملی
روز برگزاری :
Saturday and Wednesday
ساعت برگزاری :
6:30 الی 7:30 صبح
هزینه‌ی کلاس :
920.000 تومان
مدرسین دوره :

Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class Capacity Full سه شنبه 1 آذر ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
15 people
مدت كلاس :
60 minutes
شروع کلاس :
سه شنبه 1 آذر ماه 1401
Venue:
Pardisan Park
تعداد جلسات :
8 جلسه عملی
روز برگزاری :
Sunday and Tuesday
ساعت برگزاری :
6:30 الی 7:30 صبح
هزینه‌ی کلاس :
920.000 تومان
مدرسین دوره :

Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Smart Running Training Class - Beginner Capacity Full سه شنبه 1 آذر ماه 1401

اطلاعات تکمیلی
ظرفیت کلاس :
14 people
مدت كلاس :
90 minutes
شروع کلاس :
سه شنبه 1 آذر ماه 1401
Venue:
Pardisan Park
تعداد جلسات :
8 جلسه حضوری و 7 جلسه غیر حضوری
روز برگزاری :
Sunday and Tuesday
ساعت برگزاری :
20:00 الی 21:30
هزینه‌ی کلاس :
990.000 تومان
مدرسین دوره :

Milad MirMousavi

Track and Field Coach
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed