TehrunClub Team
Mina Pournajar
Bachelor of Physical Education, an athlete in the fields of Artistic Gymnastics and Rock Climbing, a Member of the National Athletics Team, Women's 400m Sprint and Javelin Jumping, with several national records in Javelin Jumping, Coaching in the field of fitness and physical fitness, and specialized bodybuilding in the field of athletics, with a Coaching Degree in physical preparation and fitness from the Federation of Public Sports.
Instructor classes
Start: 10 October, 2022
Venue: Pardisan Park
ساعت برگزاری: 6 الی 7:30 صبح
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Mina PournajarTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
شروع کلاس: چهارشنبه 9 شهریور ماه 1401
Venue: Pardisan Park
ساعت برگزاری: 6 الی 7:30 صبح
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای زوج و 3 روز در هفتهCourse instructor(s):
Mina PournajarTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
شروع کلاس: دوشنبه 10 مرداد ماه 1401
Venue: Pardisan Park
ساعت برگزاری: 6 الی 7:30 صبح
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای زوج و 3 روز در هفتهCourse instructor(s):
Mina PournajarTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
شروع کلاس: سه شنبه 21 تیر ماه 1401
Location: Bam-e Sabz Iran Mall
ساعت برگزاری: 6 الی 7:30 صبح
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Mina PournajarTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
شروع کلاس: چهارشنبه ۸ تیر ماه 1401
Venue: Pardisan Park
ساعت برگزاری: 6 الی 7:30 صبح
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای زوج و 3 روز در هفتهCourse instructor(s):
Mina PournajarTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.