TehrunClub Team

Setareh Najafi

Setareh is one of the professional coaches of Tehrun Club, who has many coaching experiences. This capable coach is also active in athletics, javelin throw, and basketball.

Out of her many achievements, the following can be mentioned as a few:
  • - Coaching history of TRX Functional Crossfit bodybuilding
  • - Kids’ running coach at Enghelab Sports Complex
  • - ‎مربی ورزش  دبستان علامه
  • - Has an international grade C degree in bodybuilding
  • - Grade C fitness trainer
  • - TRX trainer
  • - Functional and corrective movements trainer
  • - Crossfit and weightlifting coach
  • - Children's running coach at Enghelab Sports Complex
  • - Allameh elementary school sports coach
  • - Participation in sports management and sports psychology courses
  • - Grade C running coach

Instructor classes

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: یکشنبه 10 دی ماه 1402
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three odd days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: دوشنبه 4 دی ماه 1402
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three even days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: دوشنبه 22 آبان ماه 1402
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three even days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: پنجشنبه 25 آبان ماه 1402
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three odd days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: شنبه 6 آبان ماه 1402
Venue: Pardisan Park
Time: 5 am to 6:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three even days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
Class start: Sunday, October 30, 1402
Venue: Pardisan Park
Time: 7 am to 8:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three odd days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
Class start: Sunday, October 23, 1402
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three odd days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: چهارشنبه 19 مهر ماه 1402
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three even days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: شنبه 1 مهر ماه 1402
Venue: Pardisan Park
Time: 5 am to 6:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three even days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: یکشنبه 26 شهریور ماه 1402
Venue: Pardisan Park
Time: 5 am to 6:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three odd days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: دوشنبه 20 شهریور ماه 1402
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three even days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: یکشنبه 19 شهریور ماه 1402
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three odd days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class - Online
Number of sessions: 40 online sessions
Class start: August 2023
Online
Online
Class Fee: 2.800.000 Tomans
Further Info
Capacity:
-
Class duration:
8 weeks
Event day(s):

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: دوشنبه 30 مرداد ماه 1402
Venue: Pardisan Park
Time: 5 am to 6:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three even days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: پنجشنبه 19 مرداد ماه 1402
Venue: Pardisan Park
Time: 5 am to 6:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three odd days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: پنجشنبه 19 مرداد ماه 1402
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three odd days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: چهارشنبه 18 مرداد ماه 1402
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three even days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: شنبه 31 تیر ماه 1402
Venue: Pardisan Park
Time: 5 am to 6:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three even days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: دوشنبه 19 تیر ماه 1402
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three even days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
Start: July 9, 2023
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three odd days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
Start: July 9, 2023
Venue: Pardisan Park
Time: 5 am to 6:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three odd days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class - Online
Number of sessions: 40 online sessions
Start: July 8, 2023
Online
Online
Class Fee: 2.800.000 Tomans
Further Info
Capacity:
-
Class duration:
8 weeks
Event day(s):

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
Start: June 24, 2023
Venue: Pardisan Park
Time: 5 am to 6:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three even days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: دوشنبه 22 خرداد ماه 1402
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three even days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: یکشنبه 21 خرداد ماه 1402
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three odd days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: چهارشنبه 20 اردیبهشت ماه 1402
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three even days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: سه شنبه 19 اردیبهشت ماه 1402
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three odd days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: سه شنبه 22 فروردین ماه 1402
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three odd days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: شنبه 19 فروردین ماه 1402
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class fee: 1,595,000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three even days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: دوشنبه 8 اسفند ماه 1401
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three even days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: یکشنبه 23 بهمن ماه 1401
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three odd days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
Start: 17 December, 2022
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three even days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
Start: 15 December, 2022
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three odd days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
Start: 9 November, 2022
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three even days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
Start: 8 November, 2022
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three odd days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
Start: 10 October, 2022
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three even days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
Start: 9 October, 2022
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
The three odd days of the week
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: چهارشنبه 9 شهریور ماه 1401
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
روزهای زوج و 3 روز در هفته
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: یکشنبه 6 شهریور ماه 1401
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
روزهای فرد
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: سه شنبه 4 مرداد ماه 1401
Venue: Pardisan Park
Time: 6 am to 7:30 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
روزهای فرد
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Step by Step on Your Way to Running Class (Weight Loss)
Number of sessions: 12 practical sessions
شروع کلاس: یکشنبه 29 خرداد ماه 1401
Venue: Pardisan Park
Time: 6 am to 7:15 am