TehrunClub Team

Minoo Shahami Fard

Minoo is one of those people who started sports in her childhood. Her achievements in swimming and then athletics have stood out in her records from the very beginning.
Now she has a Master's Degree in Applied Physiology and is one of the most powerful trainers at Tehrun Club.
Experiences such as athletics coaching, bodybuilding, gymnastics, as well as refereeing, are evidence of her expertise in the field of coaching.

Her certificates include:
  • - Valid 2nd and 3rd grade athletics certificates
  • - Grade 3 athletics refereeing certificate
  • - Level 3 physical fitness certificate

Instructor classes

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: یکشنبه 7 اسفند ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 8 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: سه شنبه 27 دی ماه 1401
Venue: Pardisan Park
Time: 7 am to 8:30 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای فرد و 3 روز در هفته
Who is this course suitable for:
برای شرکت در این دوره لازم است حتما در دوره های پیشین شرکت کرده باشید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
Start: 1 December, 2022
Venue: Pardisan Park
Time: 7 am to 8:30 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای فرد و 3 روز در هفته
Who is this course suitable for:
برای شرکت در این دوره لازم است حتما در دوره های پیشین شرکت کرده باشید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
Start: 27 October, 2022
Venue: Pardisan Park
Time: 6:30 am to 8 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
Start: 29 September, 2022
Venue: Pardisan Park
Time: 6:30 am to 8 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: یکشنبه 6 شهریور ماه 1401
Venue: Pardisan Park
ساعت برگزاری: 6:30 الی 8 صبح
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای فرد و 3 روز در هفته
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: پنج شنبه 6 مرداد ماه 1401
Venue: Pardisan Park
ساعت برگزاری: 6:30 الی 8 صبح
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای فرد و 3 روز در هفته
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: سه شنبه 7 تیر ماه 1401
Venue: Pardisan Park
ساعت برگزاری: 6:30 الی 8 صبح
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای فرد و 3 روز در هفته
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: یکشنبه 8 خرداد ماه 1401
Venue: Pardisan Park
ساعت برگزاری: 6:30 الی 8 صبح
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای فرد و 3 روز در هفته
Who is this course suitable for:

Beginners and those who want to lose weight.

Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.

You will experience different types of running.

You will learn the basic movements or the ABC of track and field in the proper way.

You will get to learn a little about runners’ bodybuilding and functional training.

In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.

Your cardiovascular fitness will improve.

You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: یک شنبه 4 اردیبهشت ماه 1401
Venue: Pardisan Park
ساعت برگزاری: 6:30 الی 8 صبح
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای فرد و 3 روز در هفته
Who is this course suitable for:
مبتدی ها و کسانی که قصد کاهش وزن را دارند. ورزشکاران غیر دونده ای که میخواهند به صورت اصولی دویدن را آغاز کنند.
What you will learn in this course:
با سیستمهای مختلف تمرینی آشنا خواهید شد. انواع مختلف دویدن را تجربه خواهید نمود. حرکات بنیادین یا abc دو ومیدانی را به شکل صحیح می آموزید. آشنایی جزئی با بدنسازی و فانکشنال دونده ها پیدا خواهید کرد. به صورت خلاصه در ابتدای هرجلسه تمرین عملی، با مباحث تئوری آمادگی جسمانی و فیزیولوژیکی، تغذیه و علم تمرین آشنا خواهید شد.
After this course you will:
رانینگ فرم شما تا حدی اصلاح خواهد شد. آمادگی قلبی عروقی شما بهبودخواهد یافت. برای ورود به دوره بعد آماده خواهید شد.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: پنج شنبه 12 اسفند ماه 1400
Venue: Pardisan Park
Time: 7 am to 8:30 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای فرد و 3 روز در هفته
Who is this course suitable for:


برای شرکت در این دوره لازم است حتما در دوره های پیشین شرکت کرده باشید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: سه شنبه 12 بهمن ماه 1400
Venue: Pardisan Park
Time: 7 am to 8:30 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای فرد و 3 روز در هفته
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت 10 کیلومتر خود را بهبود ببخشید و برای مسابقات ازمیر آماده شوید.
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: یکشنبه 12 دی ماه 1400
Venue: Pardisan Park
Time: 7 am to 8:30 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای فرد و 3 روز در هفته
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: سه شنبه 9 آذر ماه 1400
Venue: Pardisan Park
Time: 7 am to 8:30 am
هزینه‌ی کلاس: 880 هزار تومان
Further Info
Capacity:
14 people
Class duration:
90
Event day(s):
روزهای فرد و 3 روز در هفته
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

کلاس آموزش دویدن هوشمندانه – مبتدی
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: یکشنبه 9 آبان ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7  الی 8:30 صبح
هزینه‌ی کلاس: 880 هزار تومان
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای فرد و 3 روز در هفته
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید.
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

کلاس آموزش دویدن هوشمندانه – مبتدی
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: شنبه 24 مهرماه 1400
Venue: Yas-e Fatemi Park
ساعت برگزاری: 7  الی 8:30 صبح
هزینه‌ی کلاس: 880 هزار تومان
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای زوج و 3 روز در هفته
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

کلاس آموزش دویدن هوشمندانه – مبتدی
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: یکشنبه 4 مهرماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7  الی 8:30 صبح
هزینه‌ی کلاس: 880 هزار تومان
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای فرد و 3 روز در هفته
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

کلاس آموزش دویدن هوشمندانه – مبتدی
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: یک شنبه 7 شهریورماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7  الی 8:30 صبح
هزینه‌ی کلاس: 880 هزار تومان
Further Info
Capacity:
16 نفر
Class duration:
90 minutes
Event day(s):
روزهای فرد و 3 روز در هفته
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید.
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

کلاس آموزش دویدن هوشمندانه – مبتدی
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: یک شنبه 3 مرداد ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7  الی 8:30 صبح
هزینه‌ی کلاس: 880 هزار تومان
Further Info
Capacity:
16 نفر
Class duration:
90 minutes
Event day(s):
روزهای فرد و 3 روز در هفته
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed