TehrunClub Team
Minoo Shahami Fard
Minoo is one of those people who started sports in her childhood. Her achievements in swimming and then athletics have stood out in her records from the very beginning. Now she has a Master's Degree in Applied Physiology and is one of the most powerful trainers at Tehrun Club. Experiences such as athletics coaching, bodybuilding, gymnastics, as well as refereeing, are evidence of her expertise in the field of coaching.
Her certificates include:- - Valid 2nd and 3rd grade athletics certificates
- - Grade 3 athletics refereeing certificate
- - Level 3 physical fitness certificate



Instructor classes
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three odd days of the weekCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
برای شرکت در این دوره لازم است حتما در دوره های پیشین شرکت کرده باشید.Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
برای شرکت در این دوره لازم است حتما در دوره های پیشین شرکت کرده باشید.Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three odd days of the weekCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three odd days of the weekCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.
What you will learn in this course:
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
مبتدی ها و کسانی که قصد کاهش وزن را دارند. ورزشکاران غیر دونده ای که میخواهند به صورت اصولی دویدن را آغاز کنند.What you will learn in this course:
با سیستمهای مختلف تمرینی آشنا خواهید شد. انواع مختلف دویدن را تجربه خواهید نمود. حرکات بنیادین یا abc دو ومیدانی را به شکل صحیح می آموزید. آشنایی جزئی با بدنسازی و فانکشنال دونده ها پیدا خواهید کرد. به صورت خلاصه در ابتدای هرجلسه تمرین عملی، با مباحث تئوری آمادگی جسمانی و فیزیولوژیکی، تغذیه و علم تمرین آشنا خواهید شد.After this course you will:
رانینگ فرم شما تا حدی اصلاح خواهد شد. آمادگی قلبی عروقی شما بهبودخواهد یافت. برای ورود به دوره بعد آماده خواهید شد.Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
برای شرکت در این دوره لازم است حتما در دوره های پیشین شرکت کرده باشید.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
What you will learn in this course:
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت 10 کیلومتر خود را بهبود ببخشید و برای مسابقات ازمیر آماده شوید.Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید .Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90Event day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید .Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید.Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای زوج و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید .Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
16 نفرClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید.Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
16 نفرClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.