TehrunClub Team
Minoo Shahami Fard
مینو یکی از همان افرادی است که ورزش کردن را از دوران خردسالی خود آغاز کرده است. مقام آوری در شنا و بعد از آن نیز دو و میدانی از همان ابتدای راه، در سوابق او خودنمایی می کند. حالا او تحصیل کرده کارشناس ارشد فیزیولوژی کاربردی و یکی از مربیان توانمند تهران کلاب است. تجربیاتی چون مربی گری دو و میدانی، بدنسازی، ژیمناستیک و همچنین داوری، نشانگر زندگی ورزشی و تبحر او در زمینه مربی گری است.
Her certificates include:- - Valid 2nd and 3rd grade athletics certificates
- - Grade 3 athletics refereeing certificate
- - Level 3 physical fitness certificate

Instructor classes
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three odd days of the weekCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three odd days of the weekCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three odd days of the weekCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three odd days of the weekCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three odd days of the weekCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three odd days of the weekCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three odd days of the weekCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three odd days of the weekCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three odd days of the weekCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three odd days of the weekCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
12 نفرClass duration:
75 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
In the leading countries of the world, sports for children and teenagers are much more important than sports for adults. The effect of exercise, especially basic sports such as running, at these ages is not comparable to older ages.
Education of children and teenagers has special sensitivities, which is far more complicated than sports and education for adults.
ما از امسال با استفاده از مربیان آموزش دیده و متخصص در زمینه کودکان، کلاسهای ویژه کودکان را برگزار خواهیم کرد.
به امید آیندهای روشن برای فرزندانمان.
توجه: این کلاس مناسب کودکان رده سنی 7 تا 11 سال میباشد.
Who is this course suitable for:
- کودکان 7 تا 11 سال که میخواهند به صورت اصولی دویدن را آغاز کنند.
آنچه کودک شما در این دوره خواهد آموخت:
- روش صحیح دویدن
- حرکات بنیادین دو و میدانی
- تمرینات چابکی شامل کار با لدر و مانع
- تمرینات هماهنگی عصب و عضله
- بازی های مخصوص دویدن
- دو امدادی
کودک شما بعد از این دوره:
- آمادگی جسمانی بالاتری خواهد داشت (قدرت، انعطاف، سرعت، استقامت، چابکی و...)
- افزایش اعتماد به نفس و روابط اجتماعی کودک
- شرکت در کار تیمی و کشف استعداد کودک شما از دیگر مزیت های شرکت در این دوره میباشد
- برای ورود به دوره بعدی آماده خواهد شد
جهت مشاهده لوکیشن پارک گفتگو کلیک کنید.
Capacity:
12 نفرClass duration:
75 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
In the leading countries of the world, sports for children and teenagers are much more important than sports for adults. The effect of exercise, especially basic sports such as running, at these ages is not comparable to older ages.
Education of children and teenagers has special sensitivities, which is far more complicated than sports and education for adults.
ما از امسال با استفاده از مربیان آموزش دیده و متخصص در زمینه کودکان، کلاسهای ویژه کودکان را برگزار خواهیم کرد.
به امید آیندهای روشن برای فرزندانمان.
توجه: این کلاس مناسب نوجوانان رده سنی 12 تا 17 سال میباشد.
Who is this course suitable for:
- نوجوانان 12 تا 17 سال که میخواهند به صورت اصولی دویدن را آغاز کنند.
آنچه نوجوان شما در این دوره خواهد آموخت:
- روش صحیح دویدن
- حرکات بنیادین دو و میدانی
- تمرینات چابکی شامل کار با لدر و مانع
- تمرینات هماهنگی عصب و عضله
- بازی های مخصوص دویدن
- دو امدادی
نوجوان شما بعد از این دوره:
- آمادگی جسمانی بالاتری خواهد داشت (قدرت، انعطاف، سرعت، استقامت، چابکی و...)
- افزایش اعتماد به نفس و روابط اجتماعی نوجوان
- شرکت در کار تیمی و کشف استعداد نوجوان شما از دیگر مزیت های شرکت در این دوره میباشد
- برای ورود به دوره بعدی آماده خواهد شد
جهت مشاهده لوکیشن پارک گفتگو کلیک کنید.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three odd days of the weekCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three odd days of the weekCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three odd days of the weekCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
برای شرکت در این دوره لازم است حتما در دوره های پیشین شرکت کرده باشید.Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
برای شرکت در این دوره لازم است حتما در دوره های پیشین شرکت کرده باشید.Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three odd days of the weekCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three odd days of the weekCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.
What you will learn in this course:
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
مبتدی ها و کسانی که قصد کاهش وزن را دارند. ورزشکاران غیر دونده ای که میخواهند به صورت اصولی دویدن را آغاز کنند.What you will learn in this course:
با سیستمهای مختلف تمرینی آشنا خواهید شد. انواع مختلف دویدن را تجربه خواهید نمود. حرکات بنیادین یا abc دو ومیدانی را به شکل صحیح می آموزید. آشنایی جزئی با بدنسازی و فانکشنال دونده ها پیدا خواهید کرد. به صورت خلاصه در ابتدای هرجلسه تمرین عملی، با مباحث تئوری آمادگی جسمانی و فیزیولوژیکی، تغذیه و علم تمرین آشنا خواهید شد.After this course you will:
رانینگ فرم شما تا حدی اصلاح خواهد شد. آمادگی قلبی عروقی شما بهبودخواهد یافت. برای ورود به دوره بعد آماده خواهید شد.Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
برای شرکت در این دوره لازم است حتما در دوره های پیشین شرکت کرده باشید.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
What you will learn in this course:
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت 10 کیلومتر خود را بهبود ببخشید و برای مسابقات ازمیر آماده شوید.Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید .Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90Event day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید .Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید.Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای زوج و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید .Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
16 نفرClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید.Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.
Capacity:
16 نفرClass duration:
90 minutesEvent day(s):
روزهای فرد و 3 روز در هفتهCourse instructor(s):
Minoo Shahami FardTrack and Field Coach
Who is this course suitable for:
Beginners and those who want to lose weight.Non-runners who want to start running in a proper way.
آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.