{"id":17364,"date":"2024-12-23T17:17:59","date_gmt":"2024-12-23T13:47:59","guid":{"rendered":"https:\/\/tehrunclub.com\/event\/%d8%b4%d8%b1%d9%88%d8%b9-%d8%a8%d8%a7-%d8%aa%d9%87%d8%b1%d8%a7%d9%86-%da%a9%d9%84%d8%a7%d8%a8-copy\/"},"modified":"2025-01-18T10:07:27","modified_gmt":"2025-01-18T06:37:27","slug":"shake-out-run-by-tehrun","status":"publish","type":"event","link":"https:\/\/tehrunclub.com\/en\/event\/shake-out-run-by-tehrun\/","title":{"rendered":"Shake out run by Tehrun"},"content":{"rendered":"
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\u0627\u0645\u0627 \u0627\u0645\u0633\u0627\u0644 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0645\u062a\u0641\u0627\u0648\u062a\u200c\u062a\u0631 \u0627\u0633\u062a!<\/strong> 
\n\u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u0634\u0646\u0628\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0633\u0627\u0628\u0642\u0647\u060c \u0647\u0645 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0633\u0627\u06a9\u0646 \u0627\u06cc\u0631\u0627\u0646 \u0627\u0632 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628 \u0648 \u0647\u0645 \u0627\u0639\u0636\u0627\u06cc \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628 \u062f\u0631 \u062f\u0628\u06cc \u062f\u0648\u0631 \u0647\u0645 \u062c\u0645\u0639 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062a\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0633\u0627\u0628\u0642\u0647 \u062f\u0631 \u06cc\u06a9 \u0631\u0648\u06cc\u062f\u0627\u062f \u0648\u06cc\u0698\u0647 \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f.
\n <\/p>\n

 <\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t

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\"\"<\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div>
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\u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647<\/strong><\/span><\/p>\n

4 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0646\u0631\u0645 \u062f\u0648\u06cc \u0645\u06cc\u06a9\u0646\u06cc\u0645.
\n\u06af\u067e \u0645\u06cc\u200c\u0632\u0646\u06cc\u0645 \u0648 \u0628\u0627 \u0647\u06cc\u062c\u0627\u0646 \u0645\u0636\u0627\u0639\u0641  \u0628\u0631\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0647 \u0628\u0632\u0631\u06af \u06cc\u06a9\u0634\u0646\u0628\u0647 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645.<\/p>\n

\u0628\u0631\u0627\u06cc  \u062d\u0636\u0648\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u060c \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628 \u0631\u0627 \u0646\u0635\u0628 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0627\u067e \u062a\u0647\u0631\u0627\u0646 \u0631\u0627 \u0646\u0635\u0628 \u0646\u062f\u0627\u0631\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u06cc\u0646 Link<\/a> \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.
\n\u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u062f\u0631 \u0631\u0648\u06cc\u062f\u0627\u062f \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a.<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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\"\"<\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div>
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\"\"<\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div>
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\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0631\u0648\u06cc\u062f\u0627\u062f<\/strong><\/span><\/p>\n

 \u2022    \u062a\u0627\u0631\u06cc\u062e: 11 \u0698\u0627\u0646\u0648\u06cc\u0647 (22 \u062f\u06cc)
\n \u2022    \u0632\u0645\u0627\u0646 \u0634\u0631\u0648\u0639: 8:00\u0635\u0628\u062d
\n \u2022    \u0645\u06a9\u0627\u0646:  \u0644\u06cc\u0646\u06a9 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639<\/a>
\n \u2022    \u0645\u0633\u06cc\u0631: \u0644\u06cc\u0646\u06a9 \u0627\u0633\u062a\u0631\u0627\u0648\u0627<\/a>
\n \u2022   \u0637\u0648\u0644  \u0645\u0633\u06cc\u0631:  4 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631
\n \u2022   \u0627\u0633\u067e\u0627\u0646\u0633\u0631:  BEFIT<\/p>\n

 <\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"\u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062f\u0628\u06cc \u0645\u0627\u0631\u0627\u062a\u0646 \u062f\u0628\u06cc \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0637\u0642\u0647\u060c \u0647\u0631\u0633\u0627\u0644 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0631\u0627 \u0627\u0632 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u06af\u0631\u062f \u0647\u0645 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\u060c \u0628\u0627 \u0627\u0641\u062a\u062e\u0627\u0631\u060c \u06f1\u06f0 \u0633\u0627\u0644 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u062d\u0636\u0648\u0631 \u0641\u0639\u0627\u0644 \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0627\u0645\u0633\u0627\u0644 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0645\u062a\u0641\u0627\u0648\u062a\u200c\u062a\u0631 \u0627\u0633\u062a!  \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u0634\u0646\u0628\u0647 [...]","protected":false},"featured_media":17377,"comment_status":"open","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"_tc_nyrr_event_kind":""},"tc_event_label":[],"class_list":["post-17364","event","type-event","status-publish","has-post-thumbnail","hentry","_wholesalex wsx-wholesalex-product"],"acf":{"app_event_id":"674e0b9c6306f5ddfd1ce095","tc_event_app_confirmed_id":"","tc_event_intro":"

\u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062f\u0628\u06cc<\/strong><\/p>\n

\u0645\u0627\u0631\u0627\u062a\u0646 \u062f\u0628\u06cc \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0637\u0642\u0647\u060c \u0647\u0631\u0633\u0627\u0644 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0631\u0627 \u0627\u0632 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u06af\u0631\u062f \u0647\u0645 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\u060c \u0628\u0627 \u0627\u0641\u062a\u062e\u0627\u0631\u060c \u06f1\u06f0 \u0633\u0627\u0644 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u062d\u0636\u0648\u0631 \u0641\u0639\u0627\u0644 \u062f\u0627\u0631\u062f.<\/p>\n

\u0627\u0645\u0627 \u0627\u0645\u0633\u0627\u0644 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0645\u062a\u0641\u0627\u0648\u062a\u200c\u062a\u0631 \u0627\u0633\u062a!<\/strong> 
\n\u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u0634\u0646\u0628\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0633\u0627\u0628\u0642\u0647\u060c \u0647\u0645 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0633\u0627\u06a9\u0646 \u0627\u06cc\u0631\u0627\u0646 \u0627\u0632 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628 \u0648 \u0647\u0645 \u0627\u0639\u0636\u0627\u06cc \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628 \u062f\u0631 \u062f\u0628\u06cc \u062f\u0648\u0631 \u0647\u0645 \u062c\u0645\u0639 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062a\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0633\u0627\u0628\u0642\u0647 \u062f\u0631 \u06cc\u06a9 \u0631\u0648\u06cc\u062f\u0627\u062f \u0648\u06cc\u0698\u0647 \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f.
\n <\/p>\n

 <\/p>\n

\"35\"<\/figure>

\u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647<\/strong><\/span><\/p>\n

4 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0646\u0631\u0645 \u062f\u0648\u06cc \u0645\u06cc\u06a9\u0646\u06cc\u0645.
\n\u06af\u067e \u0645\u06cc\u200c\u0632\u0646\u06cc\u0645 \u0648 \u0628\u0627 \u0647\u06cc\u062c\u0627\u0646 \u0645\u0636\u0627\u0639\u0641  \u0628\u0631\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0647 \u0628\u0632\u0631\u06af \u06cc\u06a9\u0634\u0646\u0628\u0647 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645.<\/p>\n

\u0628\u0631\u0627\u06cc  \u062d\u0636\u0648\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u060c \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628 \u0631\u0627 \u0646\u0635\u0628 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0627\u067e \u062a\u0647\u0631\u0627\u0646 \u0631\u0627 \u0646\u0635\u0628 \u0646\u062f\u0627\u0631\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u06cc\u0646 \u0644\u06cc\u0646\u06a9<\/a> \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.
\n\u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u062f\u0631 \u0631\u0648\u06cc\u062f\u0627\u062f \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a.<\/strong><\/p>\n

\"1\"<\/figure>
\"download<\/figure>","tc_nyrr_hero_image_id":17377,"tc_event_gallery_hero_link":"auto","tc_event_registration_notice":"auto","tc_event_registration_notice_text":"","tc_event_travel_partner":null,"tc_event_results_published":false,"tc_event_video_title":"","tc_event_faq_override":true,"tc_event_faq_day_title":"","tc_event_faq_rows":[{"section":"day","question":"\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0631\u0648\u06cc\u062f\u0627\u062f","app_sections":[],"answer":"

\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0631\u0648\u06cc\u062f\u0627\u062f<\/strong><\/span><\/p>\n

\n \u2022    \u0645\u06a9\u0627\u0646:  \u0644\u06cc\u0646\u06a9 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639<\/a>
\n \u2022    \u0645\u0633\u06cc\u0631: \u0644\u06cc\u0646\u06a9 \u0627\u0633\u062a\u0631\u0627\u0648\u0627<\/a>
\n \u2022   \u0627\u0633\u067e\u0627\u0646\u0633\u0631:  BEFIT<\/p>\n

 <\/p>\n"},{"section":"day","question":"\u0645\u0633\u06cc\u0631 \u0631\u0648\u06cc\u062f\u0627\u062f","app_sections":[],"answer":"

\u0645\u0633\u06cc\u0631 \u062f\u0631 \u0627\u0633\u062a\u0631\u0627\u0648\u0627<\/a><\/p>\n\n\n"}]},"yoast_head":"\nShake out run by Tehrun<\/title>\n<meta name=\"description\" content=\"Practical running, training, health and race guidance for runners from Tehran Club.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tehrunclub.com\/en\/event\/shake-out-run-by-tehrun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shake out run by Tehrun\" \/>\n<meta property=\"og:description\" content=\"Practical running, training, health and race guidance for runners from Tehran Club.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tehrunclub.com\/en\/event\/shake-out-run-by-tehrun\/\" \/>\n<meta property=\"og:site_name\" content=\"\u062a\u0647\u0631\u0627\u0646 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