{"id":18472,"date":"2025-03-12T19:59:14","date_gmt":"2025-03-12T16:29:14","guid":{"rendered":"https:\/\/tehrunclub.com\/event\/%d9%86%d9%87-%d8%b3%d8%ae%d8%aa%d9%87-%d9%86%d9%87-%d8%b9%d8%ac%db%8c%d8%a8-%d8%a7%d9%86%d9%81%d8%b1%d8%a7%d8%af%db%8c-copy\/"},"modified":"2026-10-08T13:35:10","modified_gmt":"2026-10-08T10:05:10","slug":"%d9%86%d9%87-%d8%b3%d8%ae%d8%aa%d9%87-%d9%86%d9%87-%d8%b9%d8%ac%db%8c%d8%a8-%d8%a7%d9%86%d9%81%d8%b1%d8%a7%d8%af%db%8c-40k","status":"publish","type":"event","link":"https:\/\/tehrunclub.com\/en\/event\/%d9%86%d9%87-%d8%b3%d8%ae%d8%aa%d9%87-%d9%86%d9%87-%d8%b9%d8%ac%db%8c%d8%a8-%d8%a7%d9%86%d9%81%d8%b1%d8%a7%d8%af%db%8c-40k\/","title":{"rendered":"\u0686\u0627\u0644\u0634 1404+2 \u0627\u0646\u0641\u0631\u0627\u062f\u06cc 40k"},"content":{"rendered":"
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 \u0627\u0645\u0633\u0627\u0644\u060c \u0641\u0642\u0637 \u062e\u0648\u062f\u062a \u0648 \u0645\u0633\u06cc\u0631\u062a!<\/strong><\/p>\n

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\u0686\u0637\u0648\u0631 \u0634\u0631\u06a9\u062a \u06a9\u0646\u0645\u061f<\/strong><\/h2>\n

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 \u0645\u0631\u062d\u0644\u0647 \u06f2:  \u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u06a9\u0646 \u0648 \u0627\u0632 \u0631\u0648\u0632 \u0627\u0648\u0644 \u0639\u06cc\u062f\u060c \u0645\u0633\u06cc\u0631\u062a\u0648 \u0634\u0631\u0648\u0639 \u06a9\u0646.  \u0642\u0631\u0627\u0631\u0647 \u062d\u062f\u0627\u0642\u0644 40 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631<\/strong> \u062a\u0648\u06cc 13 \u0631\u0648\u0632 \u0639\u06cc\u062f \u0628\u062f\u0648\u06cc.<\/p>\n

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 \u0645\u0631\u062d\u0644\u0647 \u06f4:  \u0648\u0642\u062a\u06cc \u0686\u0627\u0644\u0634 \u0631\u0648 \u062a\u0645\u0648\u0645 \u06a9\u0631\u062f\u06cc\u060c \u06cc\u0647 \u0641\u06cc\u0646\u06cc\u0634\u0631 \u067e\u06a9 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0645\u0646\u062a\u0638\u0631\u062a \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f!<\/strong><\/p>\n

 <\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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\u0645\u062d\u062a\u0648\u0627\u06cc \u0641\u06cc\u0646\u06cc\u0634\u0631 \u067e\u06a9<\/strong><\/h3>\n<\/div><\/div><\/div><\/div><\/div>
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  \u06cc\u0647 \u06cc\u0627\u062f\u06af\u0627\u0631\u06cc \u06a9\u0648\u0686\u06cc\u06a9 \u0648 \u2026<\/strong><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>
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\"\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 FOLLOW US ON INSTAGRAM<\/strong><\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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\u06a9\u062f \u0631\u0647\u06af\u06cc\u0631\u06cc \u0627\u06a9\u0633\u0644<\/a><\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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\u06a9\u062f \u0631\u0647\u06af\u06cc\u0631\u06cc PDF<\/a><\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":" \u0627\u0645\u0633\u0627\u0644\u060c \u0641\u0642\u0637 \u062e\u0648\u062f\u062a \u0648 \u0645\u0633\u06cc\u0631\u062a! \ud83d\udca1 \u0627\u06af\u0647 \u062a\u0627 \u062d\u0627\u0644\u0627 \u0627\u0635\u0644\u0627 \u0646\u062f\u0648\u06cc\u062f\u06cc \u0648 \u062a\u06cc\u0645\u06cc \u0646\u062f\u0627\u0631\u06cc \u06a9\u0647 \u0639\u0636\u0648\u0634 \u0628\u0634\u06cc\u060c \u0648\u0644\u06cc \u0647\u0646\u0648\u0632\u0645 \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc  \u062a\u0648\u06cc \u06cc\u0647 \u0686\u0627\u0644\u0634 \u0634\u0631\u06a9\u062a \u06a9\u0646\u06cc\u060c \u0627\u06cc\u0646\u062c\u0627 \u062c\u0627\u06cc \u062a\u0648\u0626\u0647! \u0634\u0627\u06cc\u062f \u06a9\u0633\u06cc \u0631\u0648 \u067e\u06cc\u062f\u0627 \u0646\u06a9\u0631\u062f\u06cc \u06a9\u0647 \u0647\u0645\u0631\u0627\u0647\u062a \u0628\u0634\u0647\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u0646\u0628\u0627\u06cc\u062f \u062f\u0648\u06cc\u062f\u0646 \u0631\u0648 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u061f \u0646\u0647! \u0686\u0627\u0644\u0634 2+1404 \u0627\u0646\u0641\u0631\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0648\u0646\u0627\u06cc\u06cc\u0647 \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u06cc\u0647 [...]","protected":false},"featured_media":18463,"comment_status":"open","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"_tc_nyrr_event_kind":"other-event"},"tc_event_label":[],"class_list":["post-18472","event","type-event","status-publish","has-post-thumbnail","hentry","event_tag----1400","_wholesalex wsx-wholesalex-product"],"acf":{"app_event_id":"","tc_event_app_confirmed_id":"","tc_event_intro":"

 \u0627\u0645\u0633\u0627\u0644\u060c \u0641\u0642\u0637 \u062e\u0648\u062f\u062a \u0648 \u0645\u0633\u06cc\u0631\u062a!<\/strong><\/p>\r\n

\ud83d\udca1 \u0627\u06af\u0647 \u062a\u0627 \u062d\u0627\u0644\u0627 \u0627\u0635\u0644\u0627 \u0646\u062f\u0648\u06cc\u062f\u06cc \u0648 \u062a\u06cc\u0645\u06cc \u0646\u062f\u0627\u0631\u06cc \u06a9\u0647 \u0639\u0636\u0648\u0634 \u0628\u0634\u06cc\u060c \u0648\u0644\u06cc \u0647\u0646\u0648\u0632\u0645 \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc  \u062a\u0648\u06cc \u06cc\u0647 \u0686\u0627\u0644\u0634 \u0634\u0631\u06a9\u062a \u06a9\u0646\u06cc\u060c \u0627\u06cc\u0646\u062c\u0627 \u062c\u0627\u06cc \u062a\u0648\u0626\u0647!<\/p>\r\n

\u0634\u0627\u06cc\u062f \u06a9\u0633\u06cc \u0631\u0648 \u067e\u06cc\u062f\u0627 \u0646\u06a9\u0631\u062f\u06cc \u06a9\u0647 \u0647\u0645\u0631\u0627\u0647\u062a \u0628\u0634\u0647<\/strong>\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u0646\u0628\u0627\u06cc\u062f \u062f\u0648\u06cc\u062f\u0646 \u0631\u0648 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u061f \u0646\u0647! \u0686\u0627\u0644\u0634 2+1404 \u0627\u0646\u0641\u0631\u0627\u062f\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u0627\u0648\u0646\u0627\u06cc\u06cc\u0647 \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u06cc\u0647 \u0642\u062f\u0645 \u062c\u062f\u06cc\u062f \u0628\u0631\u062f\u0627\u0631\u0646\u060c \u062a\u063a\u06cc\u06cc\u0631\u06cc \u062a\u0648\u06cc \u062e\u0648\u062f\u0634\u0648\u0646 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646 \u0648 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0631\u0648 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u0634\u0648\u0646 \u0628\u062f\u0648\u0646\u062f.<\/p>\r\n

\u062e\u06cc\u0644\u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0648\u060c \u062f\u0648\u06cc\u062f\u0646 \u0631\u0648 \u0628\u0627 \u0647\u0645\u06cc\u0646 \u0686\u0627\u0644\u0634 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0646\u060c \u062a\u0648 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc!<\/strong><\/p>\r\n

\"1404+2\"<\/figure>

\u067e\u0633 \u0642\u0631\u0627\u0631\u0647 \u0686\u06cc\u06a9\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/h2>\r\n

\u06f1\u06f3 \u0631\u0648\u0632\u060c 40 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631. \u0641\u0642\u0637 \u062e\u0648\u062f\u062a \u0648 \u0645\u0633\u06cc\u0631\u062a.
\r\n \u06cc\u0647 \u0686\u0627\u0644\u0634 \u0634\u062e\u0635\u06cc \u06a9\u0647 \u0642\u062f\u0631\u062a \u0627\u0631\u0627\u062f\u0647\u200c\u062a\u0648 \u0645\u06cc\u200c\u0633\u0646\u062c\u0647.
\r\n\u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u06cc\u0645\u060c \u0641\u0642\u0637 \u062e\u0648\u062f\u062a \u0648 \u0647\u062f\u0641\u062a.
\r\n \u0647\u0631 \u0631\u0648\u0632 \u062a\u0635\u0645\u06cc\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0647 \u06cc\u0647 \u0642\u062f\u0645 \u062f\u06cc\u06af\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u0648 \u0645\u0633\u06cc\u0631\u062a\u0648 \u062a\u0648\u06cc \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc.<\/p>\r\n

 <\/p>\r\n

\"1404+2\"<\/figure>

\u0686\u0637\u0648\u0631 \u0634\u0631\u06a9\u062a \u06a9\u0646\u0645\u061f<\/strong><\/h2>\r\n

 <\/p>\r\n

 \u0645\u0631\u062d\u0644\u0647 \u06f1:  \u0648\u0627\u0631\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0634\u0648 \u0648 \u0686\u0627\u0644\u0634 2+1404 \u0627\u0646\u0641\u0631\u0627\u062f\u06cc  40K<\/strong> \u0631\u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646.<\/p>\r\n

 \u0645\u0631\u062d\u0644\u0647 \u06f2:  \u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u06a9\u0646 \u0648 \u0627\u0632 \u0631\u0648\u0632 \u0627\u0648\u0644 \u0639\u06cc\u062f\u060c \u0645\u0633\u06cc\u0631\u062a\u0648 \u0634\u0631\u0648\u0639 \u06a9\u0646.  \u0642\u0631\u0627\u0631\u0647 \u062d\u062f\u0627\u0642\u0644 40 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631<\/strong> \u062a\u0648\u06cc 13 \u0631\u0648\u0632 \u0639\u06cc\u062f \u0628\u062f\u0648\u06cc.<\/p>\r\n

 \u0645\u0631\u062d\u0644\u0647 \u06f3:  \u0647\u0631 \u0631\u0648\u0632 \u0645\u0633\u0627\u0641\u062a\u062a \u0631\u0648 \u062b\u0628\u062a \u06a9\u0646 \u0648 \u0628\u0628\u06cc\u0646 \u0686\u0637\u0648\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc.<\/p>\r\n

 \u0645\u0631\u062d\u0644\u0647 \u06f4:  \u0648\u0642\u062a\u06cc \u0686\u0627\u0644\u0634 \u0631\u0648 \u062a\u0645\u0648\u0645 \u06a9\u0631\u062f\u06cc\u060c \u06cc\u0647 \u0641\u06cc\u0646\u06cc\u0634\u0631 \u067e\u06a9 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0645\u0646\u062a\u0638\u0631\u062a \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f!<\/strong><\/p>\r\n

 <\/p>\r\n

\u0645\u062d\u062a\u0648\u0627\u06cc \u0641\u06cc\u0646\u06cc\u0634\u0631 \u067e\u06a9<\/strong><\/h2>\r\n

\u06cc\u0647 \u0648\u06af\u0646 \u0628\u0627\u0631 \u0648 \u06a9\u0627\u0631\u062a \u062a\u062e\u0641\u06cc\u0641 \u0627\u0632 \u0627\u06a9\u0644\u0631 \u0628\u0631\u0627\u06cc  \u0627\u06cc\u0646\u06a9\u0647  \u0632\u0646\u062f\u06af\u06cc \u0628\u0647 \u0633\u0628\u06a9 \u0633\u0627\u0644\u0645 \u0631\u0648 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc.<\/strong><\/h2>\r\n
\"1404+2\"<\/figure>
\"1404+2\"<\/figure>

\u06cc\u0647 \u062a\u06cc\u0634\u0631\u062a \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u062e\u0635\u0648\u0635 \u062f\u0648\u06cc\u062f\u0646\u060c \u06a9\u0647 \u0647\u0631 \u0628\u0627\u0631 \u0628\u067e\u0648\u0634\u06cc\u0634 \u06cc\u0627\u062f\u062a \u0628\u06cc\u0627\u062f \u0686\u0637\u0648\u0631 \u062e\u0648\u062f\u062a\u0648 \u0628\u0647 \u0686\u0627\u0644\u0634 \u06a9\u0634\u06cc\u062f\u06cc!<\/h2>\r\n
\"1404+2\"<\/figure>

\u06cc\u0647 \u0645\u062f\u0627\u0644 \u06a9\u0647 \u0628\u0647 \u0646\u0627\u0645 \u062a\u0648\u0639\u0647 \u0648 \u06cc\u0627\u062f\u06af\u0627\u0631\u06cc \u0627\u0632 \u0633\u0627\u0644\u06cc\u0647 \u06a9\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u06cc \u0628\u0647 \u062f\u0648\u06cc\u062f\u0646!<\/strong><\/h2>\r\n
\"1404+2\"<\/figure>
\"1404+2\"<\/figure>

\u06cc\u0647 \u0634\u0648\u0632\u0628\u06af \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u06a9\u0647 \u0647\u0645\u06cc\u0634\u0647 \u0647\u0645\u0631\u0627\u0647\u062a\u0647\u060c \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647  \u0642\u0631\u0627\u0631\u0647 \u0628\u062f\u0648\u06cc\u06cc.<\/strong><\/h2>\r\n
\"1404+2\"<\/figure>

  \u06cc\u0647 \u06cc\u0627\u062f\u06af\u0627\u0631\u06cc \u06a9\u0648\u0686\u06cc\u06a9 \u0648 \u2026<\/strong><\/h2>\r\n
\"1404+2\"<\/figure>

\"\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0645\u0627 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f<\/strong><\/a><\/p>\r\n

\u06a9\u062f \u0631\u0647\u06af\u06cc\u0631\u06cc \u0627\u06a9\u0633\u0644<\/a><\/strong><\/p>\r\n

\u06a9\u062f \u0631\u0647\u06af\u06cc\u0631\u06cc PDF<\/a><\/strong><\/p>\r\n","tc_nyrr_hero_image_id":"","tc_event_gallery_hero_link":"auto","tc_event_registration_notice":"auto","tc_event_registration_notice_text":"","tc_event_travel_partner":"","tc_event_results_published":false,"tc_event_video_title":"","tc_event_faq_override":true,"tc_event_faq_day_title":"","tc_event_faq_rows":[{"section":"before","question":"\u0634\u0631\u0627\u06cc\u0637 \u062d\u0636\u0648\u0631","app_sections":[],"answer":"

\u062f\u0648\u064a\u062f\u0646 \u0645\u062d\u0644 \u0645\u0634\u062e\u0635\u064a \u0646\u062f\u0627\u0631\u0647 \u0647\u0631 \u0643\u062c\u0627 \u0648 \u0647\u0631 \u0632\u0645\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u064a\u062f\u0627\u062f \u0645\u06cc \u062a\u0648\u0646\u06cc\u062f \u0645\u0633\u0627\u0641\u062a \u0647\u0627\u06cc \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0631\u0627  \u067e\u06cc\u0645\u0627\u06cc\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\r\n"}]},"yoast_head":"\n\u0686\u0627\u0644\u0634 1404+2 \u0627\u0646\u0641\u0631\u0627\u062f\u06cc 40k | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628<\/title>\n<meta name=\"description\" content=\"Practical running, training, health and race guidance for runners from Tehran Club.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tehrunclub.com\/en\/event\/\u0646\u0647-\u0633\u062e\u062a\u0647-\u0646\u0647-\u0639\u062c\u06cc\u0628-\u0627\u0646\u0641\u0631\u0627\u062f\u06cc-40k\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0686\u0627\u0644\u0634 1404+2 \u0627\u0646\u0641\u0631\u0627\u062f\u06cc 40k | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" \/>\n<meta property=\"og:description\" content=\"Practical running, training, health and race guidance for runners from Tehran Club.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tehrunclub.com\/en\/event\/\u0646\u0647-\u0633\u062e\u062a\u0647-\u0646\u0647-\u0639\u062c\u06cc\u0628-\u0627\u0646\u0641\u0631\u0627\u062f\u06cc-40k\/\" \/>\n<meta property=\"og:site_name\" content=\"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-08T10:05:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2025\/03\/\u0627\u067e\u0644\u06cc\u06a9\u0634\u0646222-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"957\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Practical running, training, health and race guidance for runners from Tehran Club.\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/event\\\/%d9%86%d9%87-%d8%b3%d8%ae%d8%aa%d9%87-%d9%86%d9%87-%d8%b9%d8%ac%db%8c%d8%a8-%d8%a7%d9%86%d9%81%d8%b1%d8%a7%d8%af%db%8c-40k\\\/\",\"url\":\"https:\\\/\\\/tehrunclub.com\\\/event\\\/%d9%86%d9%87-%d8%b3%d8%ae%d8%aa%d9%87-%d9%86%d9%87-%d8%b9%d8%ac%db%8c%d8%a8-%d8%a7%d9%86%d9%81%d8%b1%d8%a7%d8%af%db%8c-40k\\\/\",\"name\":\"\u0686\u0627\u0644\u0634 1404+2 \u0627\u0646\u0641\u0631\u0627\u062f\u06cc 40k | \u062a\u0647\u0631\u0627\u0646 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