{"id":2370,"date":"2020-05-11T17:15:42","date_gmt":"2020-05-11T12:45:42","guid":{"rendered":"http:\/\/tehrunclub.com\/event\/%d8%b1%d9%88%db%8c%d8%af%d8%a7%d8%af-%da%86%d8%a7%d9%84%d8%b4-%d9%86%d9%88%d8%b1%d9%88%d8%b2-99-99-%da%a9%db%8c%d9%84%d9%88%d9%85%d8%aa%d8%b1-%d8%af%d8%b1-13-%d8%b1%d9%88%d8%b2-copy\/"},"modified":"2022-07-25T18:16:27","modified_gmt":"2022-07-25T13:46:27","slug":"%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%aa%d9%88-%d9%85%db%8c%d8%af%d9%88%d9%85","status":"publish","type":"event","link":"https:\/\/tehrunclub.com\/en\/event\/%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d8%aa%d9%88-%d9%85%db%8c%d8%af%d9%88%d9%85\/","title":{"rendered":"I run to wish you health event"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"1000\" height=\"1000\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2020\/05\/Global-Running-Day-Photo.jpg\" class=\"vc_single_image-img attachment-medium lazyload\" alt=\"\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2020\/05\/Global-Running-Day-Photo.jpg 1000w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2020\/05\/Global-Running-Day-Photo-300x300.jpg 300w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2020\/05\/Global-Running-Day-Photo-100x100.jpg 100w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2020\/05\/Global-Running-Day-Photo-600x600.jpg 600w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2020\/05\/Global-Running-Day-Photo-768x768.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/1000;\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Global Running Day is a global challenge about running that encourages everyone to run. It doesn't matter how fast we run or how much we progress, what matters is that we participate. How we do this depends on us. Run wherever we are and as much as we can.<\/p>\n<p>June 3rd is World Running Day, on this occasion we plan to organize a virtual challenge with the Hesse Mehr charity and anyone can help as much as they like.<\/p>\n<p>The story is that the <strong>challenge starts at 6<\/strong>\u00a0and <strong>ends at 8 in the evening <\/strong>and <strong>anyone can run or walk as much as they like during this time<\/strong> The story is that the challenge starts at 6 am and ends at 8 in the evening, and anyone can run or walk as much as they like during this time, there is no specific location, and the best place is around your place of residence. <strong>.<\/strong>\u060c <strong>There is no special place and the best place is around your place of residence.<\/strong><\/p>\n<p>If you want, you can support patients who are unable to pay their medical expenses, by clicking on <strong><a href=\"https:\/\/www.hesemehr.ir\/AllPatients\">\u2018Donate to Hesse Mehr\u2019<\/a> .\u00a0<\/strong><\/p>\n<p><strong>We must announce that since all your financial support is done directly through the website of Hesse Mehr Institute, Tehrun Club achieves no financial gain from these donations. <span style=\"color: #000000;\">.<\/span>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>And about Hesse Mehr:<\/strong><\/p>\n<p>Hesse Mehr is a charity to support sick children in need and tries to eradicate all other sufferings for patients except for enduring the disease itself.<\/p>\n<p>This organization, with transparency and complete reporting, assures us that our financial support will become a share of children's happiness and smiles.<\/p>\n<p>Hesse Mehr tells us the story of children who face a lot of suffering that weighs heavily on their shoulders in addition to their illness. By helping to pay for the treatment of our chosen patient, we can be effective and proudly tell them that we are always by their side.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a style=\"padding: 5px 10px; border: solid 2px #6979df52; color: white; border-radius: 7px; font-weight: 100; font-size: 20px; background: #25b195;\" href=\"https:\/\/www.hesemehr.ir\/AllPatients\"><strong>\u00a0\u2018Donate to Hesse Mehr\u2019<\/strong><\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1586339335025\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<hr \/>\n<p>&nbsp;<\/p>\n<p><strong><b>To participation in the challenge, you should:<\/b><\/strong><\/p>\n<ol>\n<li>Download and install the Strava app.<br \/>\n(<strong><a href=\"https:\/\/www.strava.com\/mobile\" target=\"_blank\" rel=\"noopener noreferrer\">Download Strava application<\/a><\/strong>)<\/li>\n<li>Register for the event.<\/li>\n<li>Get your number.<\/li>\n<li>Apply for membership in the Strava club related to the challenge.<br \/>\n(<strong><a href=\"https:\/\/www.strava.com\/clubs\/tehrunclub-challenge-99-592636\" target=\"_blank\" rel=\"noopener noreferrer\">Membership in the Strava club\u00a0<\/a><\/strong>)<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<hr \/>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"\u0631\u0648\u0632 \u062c\u0647\u0627\u0646\u06cc \u062f\u0648\u06cc\u062f\u0646 \u06cc\u0627 Global Running Day \u06cc\u0647 \u0686\u0627\u0644\u0634 \u062c\u0647\u0627\u0646\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0648\u06cc\u062f\u0646\u0647 \u06a9\u0647 \u0647\u0645\u0647 \u0631\u0648 \u062a\u0631\u063a\u06cc\u0628 \u0628\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc \u06a9\u0646\u0647. \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a \u0686\u0647 \u0642\u062f\u0631 \u0633\u0631\u06cc\u0639 \u0645\u06cc \u062f\u0648\u06cc\u0645 \u06cc\u0627 \u0686\u0647 \u0642\u062f\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a \u0645\u06cc \u06a9\u0646\u06cc\u0645\u060c \u0645\u0647\u0645 \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u0634\u0631\u06a9\u062a \u0645\u06cc \u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u06a9\u0647 \u0686\u0637\u0648\u0631\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0648 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u062f\u06cc\u0645 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0645\u0627 \u062f\u0627\u0631\u0647. \u0647\u0631\u062c\u0627 \u06a9\u0647 \u0647\u0633\u062a\u06cc\u0645 \u0648 [...]","protected":false},"featured_media":2420,"comment_status":"open","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"_tc_nyrr_event_kind":""},"tc_event_label":[],"class_list":["post-2370","event","type-event","status-publish","has-post-thumbnail","hentry","_wholesalex wsx-wholesalex-product"],"acf":{"app_event_id":"","tc_event_app_confirmed_id":"","tc_event_intro":"<figure><img width=\"1000\" height=\"1000\" src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2020\/05\/Global-Running-Day-Photo.jpg\" class=\"attachment-large size-large wp-image-2421\" alt=\"Global-Running-Day-Photo\" decoding=\"async\" srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2020\/05\/Global-Running-Day-Photo.jpg 1000w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2020\/05\/Global-Running-Day-Photo-300x300.jpg 300w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2020\/05\/Global-Running-Day-Photo-100x100.jpg 100w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2020\/05\/Global-Running-Day-Photo-600x600.jpg 600w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2020\/05\/Global-Running-Day-Photo-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><p>\u0631\u0648\u0632 \u062c\u0647\u0627\u0646\u06cc \u062f\u0648\u06cc\u062f\u0646 \u06cc\u0627 Global Running Day \u06cc\u0647 \u0686\u0627\u0644\u0634 \u062c\u0647\u0627\u0646\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0648\u06cc\u062f\u0646\u0647 \u06a9\u0647 \u0647\u0645\u0647 \u0631\u0648 \u062a\u0631\u063a\u06cc\u0628 \u0628\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc \u06a9\u0646\u0647. \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a \u0686\u0647 \u0642\u062f\u0631 \u0633\u0631\u06cc\u0639 \u0645\u06cc \u062f\u0648\u06cc\u0645 \u06cc\u0627 \u0686\u0647 \u0642\u062f\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a \u0645\u06cc \u06a9\u0646\u06cc\u0645\u060c \u0645\u0647\u0645 \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u0634\u0631\u06a9\u062a \u0645\u06cc \u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u06a9\u0647 \u0686\u0637\u0648\u0631\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0648 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u062f\u06cc\u0645 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0645\u0627 \u062f\u0627\u0631\u0647. \u0647\u0631\u062c\u0627 \u06a9\u0647 \u0647\u0633\u062a\u06cc\u0645 \u0648 \u0647\u0631\u0686\u0642\u062f\u0631 \u06a9\u0647 \u0645\u06cc\u062a\u0648\u0646\u06cc\u0645\u060c \u0628\u062f\u0648\u06cc\u0645.<\/p>\n<p>14 \u062e\u0631\u062f\u0627\u062f \u06cc\u0627 3 jun \u0631\u0648\u0632 \u062c\u0647\u0627\u0646\u06cc \u062f\u0648\u06cc\u062f\u0646\u0647\u060c \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u062a \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0628\u0627 \u0645\u0648\u0633\u0633\u0647 \u062e\u06cc\u0631\u06cc\u0647 \u062d\u0633 \u0645\u0647\u0631 \u06cc\u0647 \u0686\u0627\u0644\u0634 \u0645\u062c\u0627\u0632\u06cc \u0628\u0631\u06af\u0632\u0627\u0631 \u06a9\u0646\u06cc\u0645 \u0648 \u0647\u0631 \u06a9\u06cc \u0628\u0647 \u0647\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0647 \u0628\u0647 \u062d\u0633 \u0645\u0647\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u0647.<\/p>\n<p>\u062f\u0627\u0633\u062a\u0627\u0646 \u0627\u06cc\u0646\u0637\u0648\u0631\u06cc\u0647 \u06a9\u0647 <strong>\u0634\u0631\u0648\u0639 \u0686\u0627\u0644\u0634 6 \u0635\u0628\u062d\u0647<\/strong>\u00a0\u0648 <strong>\u0633\u0627\u0639\u062a \u067e\u0627\u06cc\u0627\u0646\u0634 8 \u0634\u0628 <\/strong>\u0648 <strong>\u0647\u0631 \u06a9\u0633 \u0628\u0647 \u0647\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0647<\/strong> \u0645\u06cc \u062a\u0648\u0646\u0647 \u062a\u0648 \u0627\u06cc\u0646 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 <strong>\u0628\u062f\u0648\u0647 \u0648 \u06cc\u0627 \u0631\u0627\u0647 \u0628\u0631\u0647<\/strong>\u060c <strong>\u0645\u06a9\u0627\u0646 \u062e\u0627\u0635\u06cc \u0647\u0645 \u0646\u062f\u0627\u0631\u0647 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0627 \u0627\u0637\u0631\u0627\u0641 \u0645\u062d\u0644 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f\u062a\u0648\u0646\u0647.<\/strong><\/p>\n<p>\u0627\u06af\u0631 \u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0631\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0646\u06cc\u0646 \u0627\u0632 \u0644\u06cc\u0646\u06a9 <strong><a href=\"https:\/\/www.hesemehr.ir\/AllPatients\">\u06a9\u0645\u06a9 \u0628\u0647 \u062d\u0633 \u0645\u0647\u0631<\/a> \u0628\u06cc\u0645\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0642\u0627\u062f\u0631 \u0628\u0647 \u067e\u0631\u062f\u0627\u062e\u062a \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u062e\u0648\u062f \u0646\u06cc\u0633\u062a\u0646\u062f \u0631\u0648 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f.\u00a0<\/strong><\/p>\n<p><strong>\u0628\u0627\u06cc\u062f \u0627\u0639\u0644\u0627\u0645 \u06a9\u0646\u06cc\u0645 \u0627\u0632 \u0627\u0648\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u06a9\u0644\u06cc\u0647 \u062d\u0645\u0627\u06cc\u062a \u0647\u0627\u06cc \u0645\u0627\u0644\u06cc \u0634\u0645\u0627 \u0639\u0632\u06cc\u0632\u0627\u0646\u060c \u0645\u0633\u062a\u0642\u06cc\u0645\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0645\u0648\u0633\u0633\u0647 \u062d\u0633 \u0645\u0647\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u0634\u0647\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628 \u0647\u06cc\u0686\u06af\u0648\u0646\u0647 <span>\u0639\u0627\u06cc\u062f\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0645\u06a9 \u0647\u0627 \u0646\u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/span>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0648 \u0627\u0645\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u062d\u0633 \u0645\u0647\u0631:<\/strong><\/p>\n<p>\u062d\u0633 \u0645\u0647\u0631\u060c \u062e\u06cc\u0631\u06cc\u0647 \u0627\u06cc \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f\u0647 \u06a9\u0647 \u062a\u0644\u0627\u0634 \u0645\u06cc \u06a9\u0646\u0647 \u0647\u06cc\u0686 \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u062f\u0631\u062f\u06cc \u062c\u0632 \u0631\u0646\u062c \u0628\u06cc\u0645\u0627\u0631\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0647.<\/p>\n<p>\u0627\u06cc\u0646 \u0645\u062c\u0645\u0648\u0639\u0647 \u0628\u0627 \u0634\u0641\u0627\u0641\u06cc\u062a \u0648 \u06af\u0632\u0627\u0631\u0634 \u062f\u0647\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0647 \u0645\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0645\u06cc\u062f\u0647 \u062d\u0645\u0627\u06cc\u062a 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\u0631\u0627 \u062f\u0627\u0646\u0644\u0648\u062f \u0648 \u0646\u0635\u0628 \u06a9\u0646\u06cc\u062f.<br \/>\n(<strong><a href=\"https:\/\/www.strava.com\/mobile\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u0633\u062a\u0631\u0627\u0648\u0627<\/a><\/strong>)<\/li>\n<li>\u062f\u0631 \u0631\u0648\u06cc\u062f\u0627\u062f \u062b\u0628\u062a \u0646\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0634\u0645\u0627\u0631\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u062f\u0631 \u06a9\u0644\u0648\u067e \u0627\u0633\u062a\u0631\u0627\u0648\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0686\u0627\u0644\u0634 \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u0639\u0636\u0648\u06cc\u062a \u062f\u0647\u06cc\u062f.<br \/>\n(<strong><a href=\"https:\/\/www.strava.com\/clubs\/tehrunclub-challenge-99-592636\" target=\"_blank\" rel=\"noopener noreferrer\">\u0639\u0636\u0648\u06cc\u062a \u062f\u0631 \u06a9\u0644\u0648\u067e \u0627\u0633\u062a\u0631\u0627\u0648\u0627\u00a0<\/a><\/strong>)<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<hr \/>\n","tc_nyrr_hero_image_id":null,"tc_event_gallery_hero_link":"auto","tc_event_registration_notice":"auto","tc_event_registration_notice_text":"","tc_event_travel_partner":null,"tc_event_results_published":false,"tc_event_video_title":"","tc_event_faq_override":true,"tc_event_faq_day_title":"","tc_event_faq_rows":[{"section":"before","question":"\u0634\u0631\u0627\u06cc\u0637 \u062d\u0636\u0648\u0631","app_sections":[],"answer":"<p>\u062f\u0648\u064a\u062f\u0646 \u0645\u062d\u0644 \u0645\u0634\u062e\u0635\u064a \u0646\u062f\u0627\u0631\u0647 \u0647\u0631 \u0643\u062c\u0627 \u0648 \u0647\u0631 \u0632\u0645\u0627\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0631\u0648\u064a\u062f\u0627\u062f<br \/>\n\u062d\u062f\u0627\u0642\u0644 \u0645\u0633\u0627\u0641\u062a: \u0665 \u0643\u064a\u0644\u0648\u0645\u062a\u0631<br \/>\n\u062d\u062f\u0627\u0643\u062b\u0631 \u0645\u0633\u0627\u0641\u062a: \u0628\u0647 \u0645\u064a\u0632\u0627\u0646 \u062a\u0648\u0627\u0646\u0627\u064a\u064a \u0628\u062f\u0646\u064a \u0643\u0647 \u062f\u0627\u0631\u064a\u0646<br \/>\n\u0645\u0644\u0627\u0643 \u0633\u0646\u062c\u0634: \u062b\u0628\u062a \u062f\u0631 \u0627\u067e\u0644\u064a\u0643\u064a\u0634\u0646 \u0627\u0633\u062a\u0631\u0627\u0648\u0627 \u0648 \u0639\u0636\u0648\u064a\u062a \u062f\u0631 \u0643\u0644\u0627\u0628 \u062a\u0647\u0631\u0627\u0646<\/p>\n"}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0633\u0644\u0627\u0645\u062a\u06cc \u062a\u0648 \u0645\u06cc\u062f\u0648\u0645 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628<\/title>\n<meta name=\"description\" content=\"Practical running, training, health and race guidance for runners from Tehran Club.\" \/>\n<meta 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