{"id":3168,"date":"2021-02-27T23:27:21","date_gmt":"2021-02-27T19:57:21","guid":{"rendered":"http:\/\/tehrunclub.com\/event\/%da%86%d8%a7%d9%84%d8%b4-%d8%af%d9%88-%d9%85%d8%ac%d8%a7%d8%b2%db%8c-%d8%b3%d8%a7%d9%85%d8%a7%d9%86-copy\/"},"modified":"2026-10-08T14:53:54","modified_gmt":"2026-10-08T11:23:54","slug":"event-1400","status":"publish","type":"event","link":"https:\/\/tehrunclub.com\/en\/event\/event-1400\/","title":{"rendered":"1400 Challenge"},"content":{"rendered":"
\n\t
\n\t\t
\n\t\t\t

Challenge details:<\/strong><\/p>\n

Tehrun Club's 1400 Challenge is a different start that commences on March 20, 2021, and ends on April 2, 2021, giving you the opportunity to run a unique race.
\nYou can choose one of the two announced distances based on the presented table and prepare yourself for this year's Nowruz trip.
\nPlease complete all the registration form fields carefully (especially the address and postal code) so that there is no problem in sending the 1400 challenge packs.<\/span>
\nBefore registering on the site, register on the Strava application and become a member of the 1400 Tehrun Club challenge, because you will need your Strava ID when registering.
\n(If you are not familiar with Strava, you can get help from this Link <\/a> )
\nRegister your progress in this application on a daily basis so that our team can monitor it.<\/p>\n

Registration in STRAVA Club, 1400 Challenge, Tehrun Club <\/span><\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

\n\t
\n\t\t
\n\t\t\t

1400 Challenge pack:
\n<\/strong>For all participants; The challenge pack, including the following items, will be prepared and sent:
\n1) T-shirt
\n2) Badge (Bib number)
\n3) Certificate
\n4) New Year greeting card<\/p>\n

 <\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t

\n\t\t
\n\t\t\t

Description of the challenge:<\/strong><\/span><\/p>\n

This challenge will be held during 14 days and in two distances, so you should choose one of the distances based on your ability at the time of registration and travel a certain distance daily based on the kilometers announced in the relevant tables.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

\n\t
\n\t\t\n\t\t
\n\t\t\t
\"\"<\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div>
\n\t
\n\t\t\n\t\t
\n\t\t\t
\"\"<\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t

Aiding Raad Charity through Tehrun Club <\/b><\/span><\/p>\n

Dear friends, as in the past, a part of the registration capacity of the challenge has been considered to help a charity, so that in addition to health, we have a share in helping our fellow humans. For this purpose, 30 participation packages in the challenge with the amounts of five hundred thousand tomans, seven hundred thousand tomans and one million tomans, will be donated to the handicapped.<\/p>\n

Also, an appreciation bred from Raad charity will be presented to the generous donators as a souvenir.<\/p>\n

Please note that all the registrations that are done through the link to help the Raad charity and with the mentioned amounts will belong to the charity.<\/span><\/p>\n

 <\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t

\n\t\t
\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n
Help Raad charity by participating in the 1400 challenge<\/a><\/div><\/div><\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t

Registering the information of runners of the 1400 Tehran Club challenge <\/b><\/span><\/p>\n

 <\/p>\n

Thank you for being with us in this challenge, please complete the form below.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t

\n\t\t
\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n
Examining the activities of the participants of the 1400 Tehran Club challenge<\/a><\/div><\/div><\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t

Receiving the 1400 Tehrun Club challenge certificate <\/b><\/span><\/p>\n

After the challenge is over, enter your bib number here so that you can download the certificate of participation in this challenge!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t

\n\t\t
\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n
Receiving the 1400 Tehrun Club challenge certificate<\/a><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"\u062a\u0639\u0631\u06cc\u0641 \u0686\u0627\u0644\u0634: \u0686\u0627\u0644\u0634 1400 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628 \u06cc\u0647 \u0634\u0631\u0648\u0639 \u0645\u062a\u0641\u0627\u0648\u062a\u0647 \u06a9\u0647 \u0627\u0632 30 \u0627\u0633\u0641\u0646\u062f 1399 \u0634\u0631\u0648\u0639 \u0645\u06cc\u0634\u0647 \u0648 \u062a\u0627 13 \u0641\u0631\u0648\u0631\u062f\u06cc\u0646 1400\u060c \u0641\u0631\u0635\u062a \u06cc\u06a9 \u062f\u0648\u06cc\u062f\u0646 \u0628\u06cc \u0646\u0638\u06cc\u0631 \u0631\u0648 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0631\u0642\u0645 \u0645\u06cc\u0632\u0646\u0647. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0646\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u062c\u062f\u0648\u0644 \u0627\u0631\u0627\u0626\u0647 \u0634\u062f\u0647\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0648 \u0645\u0633\u0627\u0641\u062a \u0627\u0639\u0644\u0627\u0645\u06cc \u0631\u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0648\u062f\u062a\u0648\u0646 \u0631\u0648 \u0628\u0631\u0627\u06cc \u0633\u0641\u0631 \u0646\u0648\u0631\u0648\u0632\u06cc \u0627\u0645\u0633\u0627\u0644\u060c \u0622\u0645\u0627\u062f\u0647 [...]","protected":false},"featured_media":3188,"comment_status":"open","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"_tc_nyrr_event_kind":"other-event"},"tc_event_label":[],"class_list":["post-3168","event","type-event","status-publish","has-post-thumbnail","hentry","event_tag----1400","_wholesalex wsx-wholesalex-product"],"acf":{"app_event_id":"","tc_event_app_confirmed_id":"","tc_event_intro":"
\"\u0686\u0627\u0644\u0634<\/figure>\r\n

\u062a\u0639\u0631\u06cc\u0641 \u0686\u0627\u0644\u0634<\/h2>\r\n

\u0686\u0627\u0644\u0634 \u06f1\u06f4\u06f0\u06f0 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628 \u06cc\u0647 \u0634\u0631\u0648\u0639 \u0645\u062a\u0641\u0627\u0648\u062a\u0647\u061b \u0627\u0632 \u06f3\u06f0 \u0627\u0633\u0641\u0646\u062f \u06f1\u06f3\u06f9\u06f9 \u062a\u0627 \u06f1\u06f3 \u0641\u0631\u0648\u0631\u062f\u06cc\u0646 \u06f1\u06f4\u06f0\u06f0\u060c \u0641\u0631\u0635\u062a \u06cc\u06a9 \u062f\u0648\u06cc\u062f\u0646 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u0631\u0648 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0631\u0642\u0645 \u0645\u06cc\u200c\u0632\u0646\u0647. \u0647\u0631\u062c\u0627 \u06a9\u0647 \u0647\u0633\u062a\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc\u062f \u0647\u0645\u0631\u0627\u0647 \u0627\u06cc\u0646 \u0686\u0627\u0644\u0634 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062e\u0648\u062f\u062a\u0648\u0646 \u0631\u0648 \u0628\u0631\u0627\u06cc \u0633\u0641\u0631 \u0646\u0648\u0631\u0648\u0632\u06cc \u0627\u0645\u0633\u0627\u0644 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\r\n

\u0627\u06cc\u0646 \u0686\u0627\u0644\u0634 \u062f\u0631 \u0637\u0648\u0644 \u06f1\u06f4 \u0631\u0648\u0632 \u0648 \u062f\u0631 \u062f\u0648 \u0645\u0633\u0627\u0641\u062a \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc\u0634\u0647. \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u0648\u0627\u0646\u062a\u0648\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0633\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u062c\u062f\u0648\u0644 \u0631\u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0628\u0631 \u0645\u0628\u0646\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u0654 \u0627\u0648\u0646\u060c \u0645\u0633\u0627\u0641\u062a \u0645\u0639\u06cc\u0646\u06cc \u0631\u0648 \u0645\u06cc\u200c\u067e\u06cc\u0645\u0627\u06cc\u06cc\u062f. \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0631 \u0627\u0633\u062a\u0631\u0627\u0648\u0627 \u062b\u0628\u062a \u0645\u06cc\u0634\u0647 \u062a\u0627 \u062a\u06cc\u0645 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628 \u0647\u0645 \u0627\u0645\u06a9\u0627\u0646 \u0628\u0631\u0631\u0633\u06cc \u0631\u0648 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0647.<\/p>\r\n

\r\n
\"\u0628\u0631\u0646\u0627\u0645\u0647\u0654<\/figure>\r\n
\"\u0628\u0631\u0646\u0627\u0645\u0647\u0654<\/figure>\r\n<\/div>\r\n

\u0628\u0631\u0627\u06cc \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627 \u067e\u06a9 \u0686\u0627\u0644\u0634 \u0634\u0627\u0645\u0644 \u062a\u06cc\u200c\u0634\u0631\u062a\u060c \u0646\u0634\u0627\u0646 \u0633\u06cc\u0646\u0647\u060c \u06af\u0648\u0627\u0647\u06cc\u0646\u0627\u0645\u0647 \u0648 \u06a9\u0627\u0631\u062a \u062a\u0628\u0631\u06cc\u06a9 \u0633\u0627\u0644 \u0646\u0648 \u0622\u0645\u0627\u062f\u0647 \u0648 \u0627\u0631\u0633\u0627\u0644 \u0645\u06cc\u0634\u0647. \u0645\u062b\u0644 \u06af\u0630\u0634\u062a\u0647\u060c \u0628\u062e\u0634\u06cc \u0627\u0632 \u0638\u0631\u0641\u06cc\u062a \u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u0647\u0645 \u0628\u0647 \u06a9\u0645\u06a9 \u0628\u0647 \u062e\u06cc\u0631\u06cc\u0647 \u0631\u0639\u062f \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0627\u0631\u0647. \u062c\u0632\u0626\u06cc\u0627\u062a \u067e\u06a9\u060c \u0634\u0631\u0627\u06cc\u0637 \u0634\u0631\u06a9\u062a\u060c \u062b\u0628\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u06af\u0648\u0627\u0647\u06cc\u0646\u0627\u0645\u0647 \u062f\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0622\u0645\u062f\u0647.<\/p>","tc_nyrr_hero_image_id":"","tc_event_gallery_hero_link":"auto","tc_event_registration_notice":"auto","tc_event_registration_notice_text":"","tc_event_travel_partner":"","tc_event_results_published":false,"tc_event_video_title":"","tc_event_faq_override":true,"tc_event_faq_day_title":"\u0647\u0646\u06af\u0627\u0645 \u0631\u0648\u06cc\u062f\u0627\u062f","tc_event_faq_rows":[{"section":"before","question":"\u067e\u06a9 \u0686\u0627\u0644\u0634 \u06f1\u06f4\u06f0\u06f0","app_sections":[],"answer":"\u067e\u06a9 \u0686\u0627\u0644\u0634 1400:<\/strong>\r\n\r\n\u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645\u06cc \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f\u0647 \u0647\u0627\u061b \u067e\u06a9 \u0686\u0627\u0644\u0634\u060c \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631\u060c \u0622\u0645\u0627\u062f\u0647 \u0648 \u0627\u0631\u0633\u0627\u0644 \u0645\u06cc\u0634\u0647:\r\n1) \u062a\u06cc \u0634\u0631\u062a\r\n2) \u0646\u0634\u0627\u0646 \u0633\u06cc\u0646\u0647 (Badge)\r\n3) \u06af\u0648\u0627\u0647\u06cc\u0646\u0627\u0645\u0647 (Certificate)\r\n4) \u06a9\u0627\u0631\u062a \u062a\u0628\u0631\u06cc\u06a9 \u0633\u0627\u0644 \u0646\u0648"},{"section":"before","question":"\u0634\u0631\u0627\u06cc\u0637 \u062d\u0636\u0648\u0631 \u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062b\u0628\u062a\u200c\u0646\u0627\u0645","app_sections":[],"answer":"\u062f\u0648\u064a\u062f\u0646 \u0645\u062d\u0644 \u0645\u0634\u062e\u0635\u064a \u0646\u062f\u0627\u0631\u0647 \u0647\u0631 \u0643\u062c\u0627 \u0648 \u0647\u0631 \u0632\u0645\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u064a\u062f\u0627\u062f \u0645\u06cc \u062a\u0648\u0646\u06cc\u062f \u0645\u0633\u0627\u0641\u062a \u0647\u0627\u06cc \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0631\u0627  \u067e\u06cc\u0645\u0627\u06cc\u0634 \u06a9\u0646\u06cc\u062f. \r\n\r\n\u0644\u0637\u0641\u0627 \u062a\u0645\u0627\u0645\u06cc \u0641\u06cc\u0644\u062f\u0647\u0627\u06cc \u062b\u0628\u062a \u0646\u0627\u0645 \u0631\u0648 \u0628\u0647 \u062f\u0642\u062a \u06a9\u0627\u0645\u0644 \u06a9\u0646\u06cc\u062f (\u062e\u0635\u0648\u0635\u0627 \u0622\u062f\u0631\u0633 \u0648 \u06a9\u062f \u067e\u0633\u062a\u06cc) \u062a\u0627 \u062f\u0631 \u0627\u0631\u0633\u0627\u0644 \u067e\u06a9 \u0647\u0627\u06cc \u0686\u0627\u0644\u0634 1400 \u0645\u0634\u06a9\u0644\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0634\u0647."},{"section":"day","question":"\u0645\u0633\u0627\u0641\u062a\u200c\u0647\u0627 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u0654 \u06f1\u06f4\u0631\u0648\u0632\u0647","app_sections":[],"answer":"

\u0627\u06cc\u0646 \u0686\u0627\u0644\u0634 \u062f\u0631 \u0637\u0648\u0644 \u06f1\u06f4 \u0631\u0648\u0632 \u0648 \u062f\u0631 \u062f\u0648 \u0645\u0633\u0627\u0641\u062a \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc\u0634\u0647\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u0648\u0627\u0646\u062a\u0648\u0646\u060c \u062f\u0631 \u0632\u0645\u0627\u0646 \u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0633\u0627\u0641\u062a\u200c\u0647\u0627 \u0631\u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631 \u0645\u0628\u0646\u0627\u06cc \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631\u0647\u0627\u06cc \u0627\u0639\u0644\u0627\u0645\u200c\u0634\u062f\u0647 \u062f\u0631 \u062c\u062f\u0648\u0644 \u0645\u0631\u0628\u0648\u0637\u0647\u060c \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0633\u0627\u0641\u062a \u0645\u0639\u06cc\u0646\u06cc \u0631\u0648 \u067e\u06cc\u0645\u0627\u06cc\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\r\n

\u062c\u062f\u0648\u0644\u200c\u0647\u0627\u06cc \u0647\u0631 \u062f\u0648 \u0645\u0633\u0627\u0641\u062a \u062f\u0631 \u0628\u062e\u0634 \u0645\u0639\u0631\u0641\u06cc \u0686\u0627\u0644\u0634\u060c \u0628\u0627\u0644\u0627\u06cc \u0647\u0645\u06cc\u0646 \u0635\u0641\u062d\u0647\u060c \u0646\u0645\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>"},{"section":"day","question":"\u062b\u0628\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0631 \u0627\u0633\u062a\u0631\u0627\u0648\u0627","app_sections":[],"answer":"\u0642\u0628\u0644 \u0627\u0632 \u062b\u0628\u062a \u0646\u0627\u0645 \u062f\u0631 \u0633\u0627\u06cc\u062a\u060c \u062f\u0631 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u0633\u062a\u0631\u0627\u0648\u0627 \u062b\u0628\u062a \u0646\u0627\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0639\u0636\u0648 \u0686\u0627\u0644\u0634 1400 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628 \u0628\u0634\u06cc\u062f \u0686\u0648\u0646 \u0645\u0648\u0642\u0639 \u062b\u0628\u062a \u0646\u0627\u0645 \u0628\u0647 \u0622\u06cc \u062f\u06cc (ID) \u0627\u0633\u062a\u0631\u0627\u0648\u0627\u062a\u0648\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f.\r\n(\u0627\u06af\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0627\u0648\u0627 \u0622\u0634\u0646\u0627\u06cc\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f \u0645\u06cc \u062a\u0648\u0646\u06cc\u062f \u0627\u0632  \u0627\u06cc\u0646 \u0644\u06cc\u0646\u06a9 <\/a> \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f)\r\n\u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u067e\u06cc\u0645\u0627\u06cc\u0634 \u062e\u0648\u062f\u062a\u0648\u0646 \u0631\u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u06cc\u0645 \u0645\u0627 \u0647\u0645 \u0627\u0645\u06a9\u0627\u0646 \u0628\u0631\u0631\u0633\u06cc \u0631\u0648 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0647.\r\n\r\n\u062b\u0628\u062a \u0646\u0627\u0645 \u062f\u0631 \u06a9\u0644\u0627\u0628 \u0627\u0633\u062a\u0631\u0627\u0648\u0627 \u0686\u0627\u0644\u0634 1400 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628 <\/a>"},{"section":"day","question":"\u062b\u0628\u062a \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0648\u0646\u062f\u06af\u0627\u0646","app_sections":[],"answer":"\u062b\u0628\u062a \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0686\u0627\u0644\u0634 1400 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628<\/strong>\r\n\r\n\u0645\u0645\u0646\u0648\u0646 \u06a9\u0647 \u062a\u0648 \u0627\u06cc\u0646 \u0686\u0627\u0644\u0634 \u0647\u0645\u0631\u0627\u0647\u0645\u0648\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0644\u0637\u0641\u0627 \u0641\u0631\u0645 \u0632\u06cc\u0631 \u0631\u0648 \u062a\u06a9\u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.\r\n\r\n\u0628\u0631\u0631\u0633\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0686\u0627\u0644\u0634 1400 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628<\/a>"},{"section":"more","question":"\u06a9\u0645\u06a9 \u0628\u0647 \u062e\u06cc\u0631\u06cc\u0647 \u0631\u0639\u062f","app_sections":[],"answer":"\u06a9\u0645\u06a9 \u0628\u0647 \u062e\u06cc\u0631\u06cc\u0647 \u0631\u0639\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628<\/strong>\r\n\r\n\u0647\u0645\u0631\u0627\u0647\u0627\u0646 \u06af\u0631\u0627\u0645\u06cc\u060c \u0647\u0645\u0627\u0646\u0646\u062f \u06af\u0630\u0634\u062a\u0647 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0638\u0631\u0641\u06cc\u062a \u062b\u0628\u062a \u0646\u0627\u0645 \u0686\u0627\u0644\u0634 \u062c\u0647\u062a \u06a9\u0645\u06a9 \u0628\u0647 \u062e\u06cc\u0631\u06cc\u0647 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u062a\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06af\u0633\u062a\u0631\u0634 \u0633\u0644\u0627\u0645\u062a\u06cc \u0633\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0645\u06a9 \u0628\u0647 \u0647\u0645\u0646\u0648\u0639\u0627\u0646\u0645\u0648\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631 30 \u067e\u06a9\u06cc\u062c \u0634\u0631\u06a9\u062a \u062f\u0631\u0686\u0627\u0644\u0634 \u0628\u0627 \u0645\u0628\u0627\u0644\u063a (\u067e\u0627\u0646\u0635\u062f\u0647\u0632\u0627\u0631\u062a\u0648\u0645\u0627\u0646\u060c \u0647\u0641\u062a\u0635\u062f \u0647\u0632\u0627\u0631 \u062a\u0648\u0645\u0627\u0646 \u0648 \u06cc\u06a9 \u0645\u0644\u06cc\u0648\u0646 \u062a\u0648\u0645\u0627\u0646) \u062c\u0647\u062a \u06a9\u0645\u06a9\u060c \u0628\u0647 \u062f\u06af\u0631\u062a\u0648\u0627\u0646 \u0647\u0627 \u0627\u0647\u062f\u0627 \u0645\u06cc\u0634\u0647.\r\n\r\n\u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9 \u0644\u0648\u062d \u0633\u067e\u0627\u0633 \u0627\u0632 \u0637\u0631\u0641 \u062e\u06cc\u0631\u06cc\u0647 \u0631\u0639\u062f \u0628\u0647 \u0646\u0634\u0627\u0646\u0647 \u06cc\u0627\u062f\u0628\u0648\u062f \u0628\u0647 \u0634\u0645\u0627 \u062e\u06cc\u0631 \u0639\u0632\u06cc\u0632 \u062a\u0642\u062f\u06cc\u0645 \u0645\u06cc\u0634\u0647.\r\n\r\n\u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0644\u06cc\u0647 \u062b\u0628\u062a \u0646\u0627\u0645 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0644\u06cc\u0646\u06a9 \u06a9\u0645\u06a9 \u0628\u0647 \u062e\u06cc\u0631\u06cc\u0647 \u0631\u0639\u062f \u0648 \u0628\u0627 \u0645\u0628\u0627\u0644\u063a \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u0634\u0647\u060c \u0645\u062a\u0639\u0644\u0642 \u0628\u0647 \u062e\u06cc\u0631\u06cc\u0647 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.\r\n\r\n\u06a9\u0645\u06a9 \u0628\u0647 \u062e\u06cc\u0631\u06cc\u0647 \u0631\u0639\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0634\u0631\u06a9\u062a \u062f\u0631 \u0686\u0627\u0644\u0634 1400<\/a>"},{"section":"more","question":"\u062f\u0631\u06cc\u0627\u0641\u062a \u06af\u0648\u0627\u0647\u06cc\u0646\u0627\u0645\u0647","app_sections":[],"answer":"\u062f\u0631\u06cc\u0627\u0641\u062a \u06af\u0648\u0627\u0647\u06cc\u0646\u0627\u0645\u0647 \u0686\u0627\u0644\u0634 1400 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628<\/strong>\r\n\r\n\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0648\u0645 \u0634\u062f\u0646 \u0632\u0645\u0627\u0646 \u0686\u0627\u0644\u0634\u060c \u0628\u06cc\u0628 \u0646\u0627\u0645\u0628\u0631\u062a \u0631\u0648 \u0627\u06cc\u0646\u062c\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646 \u062a\u0627 \u0628\u062a\u0648\u0646\u06cc \u06af\u0648\u0627\u0647\u06cc\u0646\u0627\u0645\u0647 \u0634\u0631\u06a9\u062a \u062a\u0648 \u0627\u06cc\u0646 \u0686\u0627\u0644\u0634 \u0631\u0648 \u062f\u0627\u0646\u0644\u0648\u062f \u06a9\u0646\u06cc!\r\n\r\n\u062f\u0631\u06cc\u0627\u0641\u062a \u06af\u0648\u0627\u0647\u06cc\u0646\u0627\u0645\u0647 \u0686\u0627\u0644\u0634 1400 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628<\/a>"}]},"yoast_head":"\n\u0686\u0627\u0644\u0634 1400 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628<\/title>\n<meta name=\"description\" content=\"Practical running, training, health and race guidance for runners from Tehran Club.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tehrunclub.com\/en\/event\/event-1400\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0686\u0627\u0644\u0634 1400 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" \/>\n<meta property=\"og:description\" content=\"Practical running, training, health and race guidance for runners from Tehran Club.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tehrunclub.com\/en\/event\/event-1400\/\" \/>\n<meta property=\"og:site_name\" content=\"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-08T11:23:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2021\/02\/Header-1400-home-20.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1349\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Practical running, training, health and race guidance for runners from Tehran Club.\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/event\\\/event-1400\\\/\",\"url\":\"https:\\\/\\\/tehrunclub.com\\\/event\\\/event-1400\\\/\",\"name\":\"\u0686\u0627\u0644\u0634 1400 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/event\\\/event-1400\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/event\\\/event-1400\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tehrunclub.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Header-1400-home-20.jpg\",\"datePublished\":\"2021-02-27T19:57:21+00:00\",\"dateModified\":\"2026-10-08T11:23:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/event\\\/event-1400\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tehrunclub.com\\\/event\\\/event-1400\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/event\\\/event-1400\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tehrunclub.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Header-1400-home-20.jpg\",\"contentUrl\":\"https:\\\/\\\/tehrunclub.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Header-1400-home-20.jpg\",\"width\":1349,\"height\":440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/event\\\/event-1400\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\\\/\\\/tehrunclub.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0631\u0648\u06cc\u062f\u0627\u062f \u0647\u0627\",\"item\":\"https:\\\/\\\/tehrunclub.com\\\/event\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0686\u0627\u0644\u0634 1400\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/#website\",\"url\":\"https:\\\/\\\/tehrunclub.com\\\/\",\"name\":\"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\",\"description\":\"\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc\",\"publisher\":{\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tehrunclub.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/#organization\",\"name\":\"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\",\"url\":\"https:\\\/\\\/tehrunclub.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/tehrunclub.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-\u0644\u0648\u06af\u06481.png\",\"contentUrl\":\"https:\\\/\\\/tehrunclub.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-\u0644\u0648\u06af\u06481.png\",\"width\":149,\"height\":100,\"caption\":\"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\"},\"image\":{\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/tehrun_runningclub\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0686\u0627\u0644\u0634 1400 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628","description":"Practical running, training, health and race guidance for runners from Tehran Club.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tehrunclub.com\/en\/event\/event-1400\/","og_locale":"en_US","og_type":"article","og_title":"\u0686\u0627\u0644\u0634 1400 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628","og_description":"Practical running, training, health and race guidance for runners from Tehran Club.","og_url":"https:\/\/tehrunclub.com\/en\/event\/event-1400\/","og_site_name":"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628","article_modified_time":"2026-10-08T11:23:54+00:00","og_image":[{"width":1349,"height":440,"url":"https:\/\/tehrunclub.com\/wp-content\/uploads\/2021\/02\/Header-1400-home-20.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_description":"Practical running, training, health and race guidance for runners from Tehran Club.","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tehrunclub.com\/event\/event-1400\/","url":"https:\/\/tehrunclub.com\/event\/event-1400\/","name":"\u0686\u0627\u0644\u0634 1400 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628","isPartOf":{"@id":"https:\/\/tehrunclub.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tehrunclub.com\/event\/event-1400\/#primaryimage"},"image":{"@id":"https:\/\/tehrunclub.com\/event\/event-1400\/#primaryimage"},"thumbnailUrl":"https:\/\/tehrunclub.com\/wp-content\/uploads\/2021\/02\/Header-1400-home-20.jpg","datePublished":"2021-02-27T19:57:21+00:00","dateModified":"2026-10-08T11:23:54+00:00","breadcrumb":{"@id":"https:\/\/tehrunclub.com\/event\/event-1400\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tehrunclub.com\/event\/event-1400\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tehrunclub.com\/event\/event-1400\/#primaryimage","url":"https:\/\/tehrunclub.com\/wp-content\/uploads\/2021\/02\/Header-1400-home-20.jpg","contentUrl":"https:\/\/tehrunclub.com\/wp-content\/uploads\/2021\/02\/Header-1400-home-20.jpg","width":1349,"height":440},{"@type":"BreadcrumbList","@id":"https:\/\/tehrunclub.com\/event\/event-1400\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/tehrunclub.com\/"},{"@type":"ListItem","position":2,"name":"\u0631\u0648\u06cc\u062f\u0627\u062f \u0647\u0627","item":"https:\/\/tehrunclub.com\/event\/"},{"@type":"ListItem","position":3,"name":"\u0686\u0627\u0644\u0634 1400"}]},{"@type":"WebSite","@id":"https:\/\/tehrunclub.com\/#website","url":"https:\/\/tehrunclub.com\/","name":"TehrunClub","description":"Main Page","publisher":{"@id":"https:\/\/tehrunclub.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tehrunclub.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tehrunclub.com\/#organization","name":"TehrunClub","url":"https:\/\/tehrunclub.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tehrunclub.com\/#\/schema\/logo\/image\/","url":"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/04\/cropped-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-\u0644\u0648\u06af\u06481.png","contentUrl":"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/04\/cropped-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-\u0644\u0648\u06af\u06481.png","width":149,"height":100,"caption":"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628"},"image":{"@id":"https:\/\/tehrunclub.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/tehrun_runningclub"]}]}},"_links":{"self":[{"href":"https:\/\/tehrunclub.com\/en\/wp-json\/wp\/v2\/event\/3168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tehrunclub.com\/en\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/tehrunclub.com\/en\/wp-json\/wp\/v2\/types\/event"}],"replies":[{"embeddable":true,"href":"https:\/\/tehrunclub.com\/en\/wp-json\/wp\/v2\/comments?post=3168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tehrunclub.com\/en\/wp-json\/wp\/v2\/media\/3188"}],"wp:attachment":[{"href":"https:\/\/tehrunclub.com\/en\/wp-json\/wp\/v2\/media?parent=3168"}],"wp:term":[{"taxonomy":"tc_event_label","embeddable":true,"href":"https:\/\/tehrunclub.com\/en\/wp-json\/wp\/v2\/tc_event_label?post=3168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}