{"id":5420,"date":"2022-03-03T14:58:26","date_gmt":"2022-03-03T11:28:26","guid":{"rendered":"https:\/\/tehrunclub.com\/event\/event-1400-copy\/"},"modified":"2026-10-08T18:43:45","modified_gmt":"2026-10-08T15:13:45","slug":"1401","status":"publish","type":"event","link":"https:\/\/tehrunclub.com\/en\/event\/1401\/","title":{"rendered":"1401 Challenge"},"content":{"rendered":"

<\/span>

<\/i><\/div>

Get a certificate<\/span><\/a><\/p>\n<\/div><\/div><\/div><\/div>

<\/i><\/div>

Receive tracking code<\/span><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span>

\n\t
\n\t\t\n\t\t
\n\t\t\t
\"\"<\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t

Definition of challenge<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t
\n\t\t
\n\t\t\t

Nowruz has a special place in Iranian culture and is a symbol of renewal, transformation, and new beginnings. At least once, all of us have had new year\u2019s resolutions to plan for the next year to transform our lives, and even scribbled some of our goals down. Even if none of these resolutions ever come to fruition, we still go through the ritual.
\nOne of these developments is usually a change in lifestyle, of which exercise is the most important part.
\nOn the other hand, in its 14 days, the Nowruz holiday provides an amazing amount of free time to catch up on any unfinished work we might have.<\/p>\n

\"\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 FOLLOW US ON INSTAGRAM<\/strong><\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

\n\t
\n\t\t
\n\t\t\t

We, that is, Tehrun Club, have used this opportunity to kill two birds with one stone, since 2019.\n\nWe designed a challenge so that people can assess themselves in these 14 days and every year run a distance equal to the number of the year (for example 97 km) as they please, at any time and place, and share their accomplishments with others.
\nAs such, we utilized people\u2019s motivation for transformation and made them embrace this change in lifestyle during the Nowruz holidays.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

\n\t
\n\t\t\n\t\t
\n\t\t\t
\"\"<\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t

Last year, at the peak of the COVID-19 epidemic, we were able to revive this motivation again.<\/p>\n

 <\/p>\n

1200 people ran for 13 days in Nowruz to say that we are alive and spirited because we run. We heard from many people that this challenge changed their life and led them onto a new path.<\/p>\n

 <\/p>\n

That's why we repeat this every year to elevate people's moods as much as possible.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

\n\t
\n\t\t
\n\t\t\t

BUT,<\/strong>This year, in addition to the beginning of a new year, there is another event, and that is the turn of a new century.<\/span>
\nThe 14th century with all its sweetness and bitterness, beauty, and blight is coming to an end and whatever it was will be closed shut forever. We may not be able to change the heartbreaking events of the last year, the last 10 years, or the last 100 years, but we can wish for a better 100 years for ourselves, our people, and our country from the bottom of our hearts and try, run, endure and fight for this hope. With this hope, we will run this year together in the hope of \"For a hundred years better than these\" (Many happy returns of the day).<\/span>
\nMaybe this run will etch a memory in our minds at the turn of the new century, and also happy people who in the years to come may reminisce about this century, the 15th century, with smiles and contentment.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

\n\t
\n\t\t\n\t\t
\n\t\t\t
\"\"<\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t

But let's say that our main goal in the Nowruz challenge is to create motivation and joy in ordinary people to make a big and of course a little difficult change.<\/p>\n

Meaning, \u201cI wanted to do it and I was able to do it.\u201d<\/strong><\/p>\n

Like two years ago, in this event, Saman Group is with us so that the challenge is accessible and affordable for all classes of society. We tried to provide you with the best quality at the lowest price.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

\n\t
\n\t\t
\n\t\t\t

Rules and implementation<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t
\n\t\t\n\t\t
\n\t\t\t
\"\"<\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t
\n\t\t
\n\t\t\t

One thing that we need to know is that this challenge is a little different from previous years' challenge and that we have to run the specified distance in the form of 350 teams of 4 people (1400 people).<\/p>\n

1- Each person specifies his group during registration or leaves the choice of the group to us.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

\n\t
\n\t\t
\n\t\t\t

2- Before starting the challenge, each person gets a race pack including<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t

\n\t\t
\n\t\t\t

T-Shirt<\/span><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t
\n\t\t\n\t\t
\n\t\t\t
\"\"<\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t
\n\t\t
\n\t\t\t

Running shoes bag<\/span><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t
\n\t\t\n\t\t
\n\t\t\t
\"\"<\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t

Once the challenge is finished,<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t

\n\t\t
\n\t\t\t

A Medal<\/span><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t
\n\t\t\n\t\t
\n\t\t\t
\"\"<\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t
\n\t\t
\n\t\t\t

Certificate will be awarded<\/a> <\/span>.<\/span><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>
<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

<\/p>","protected":false},"featured_media":5539,"comment_status":"open","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"_tc_nyrr_event_kind":"other-event"},"tc_event_label":[],"class_list":["post-5420","event","type-event","status-publish","has-post-thumbnail","hentry","event_tag----1400","_wholesalex wsx-wholesalex-product"],"acf":{"app_event_id":"","tc_event_app_confirmed_id":"","tc_event_intro":"

\"Vector<\/figure>\r\n

\u062a\u0639\u0631\u06cc\u0641 \u0686\u0627\u0644\u0634<\/h2>\r\n

\u0639\u06cc\u062f \u0646\u0648\u0631\u0648\u0632 \u062a\u0648\u06cc \u0641\u0631\u0647\u0646\u06af \u0627\u06cc\u0631\u0627\u0646\u06cc \u062c\u0627\u06cc\u06af\u0627\u0647 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u0647 \u0686\u0648\u0646 \u0646\u0645\u0627\u062f \u0646\u0648 \u0634\u062f\u0646\u060c \u062a\u062d\u0648\u0644 \u0648 \u06cc\u0647 \u0634\u0631\u0648\u0639 \u062c\u062f\u06cc\u062f\u0647. \u0647\u0645\u0647 \u0645\u0627 \u062d\u062f\u0627\u0642\u0644 \u06cc\u0647 \u0628\u0627\u0631 \u0647\u0645 \u06a9\u0647 \u0634\u062f\u0647 \u062a\u0648\u06cc \u0639\u06cc\u062f \u0633\u0639\u06cc \u06a9\u0631\u062f\u06cc\u0645 \u062a\u0627 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u06cc\u0631\u0627\u06cc \u0633\u0627\u0644 \u0622\u06cc\u0646\u062f\u0647\u060c \u062a\u0648\u06cc \u0632\u0646\u062f\u06af\u06cc\u0645\u0648\u0646 \u062a\u062d\u0648\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u0645. \u062d\u062a\u0645\u0627 \u0686\u0646\u062f\u062a\u0627 \u0627\u0632 \u0647\u062f\u0641\u0647\u0627\u0645\u0648\u0646 \u0631\u0648 \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630 \u0646\u0648\u0634\u062a\u06cc\u0645 \u0648 \u062d\u062a\u06cc \u0627\u06af\u0631 \u0628\u0647 \u0627\u0648\u0646\u0647\u0627 \u0639\u0645\u0644 \u0646\u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u0645 \u0647\u0645 \u0628\u0647 \u0645\u0646\u0627\u0633\u0628\u062a \u0633\u0627\u0644 \u0646\u0648\u060c \u0633\u0639\u06cc \u062e\u0648\u062f\u0645\u0648\u0646 \u0631\u0648 \u06a9\u0631\u062f\u06cc\u0645.
\r\n\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062a\u062d\u0648\u0644\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u06cc\u0627 \u0628\u0647 \u0642\u0648\u0644\u06cc \u0644\u0627\u06cc\u0641 \u0627\u0633\u062a\u0627\u06cc\u0644 \u0647\u0633\u062a \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0648\u0646\u0647.
\r\n\u0627\u0632 \u0637\u0631\u0641\u06cc \u062a\u0639\u0637\u06cc\u0644\u0627\u062a \u0639\u06cc\u062f \u0646\u0648\u0631\u0648\u0632 \u06cc\u0647 \u0641\u0636\u0627\u06cc \u062e\u0627\u0644\u06cc \u0648 \u0628\u0647 \u062f\u0648\u0631 \u0627\u0632 \u0647\u0645\u0647\u0645\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u0645\u0648\u0646 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u062f\u0647 \u062a\u0627 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0631\u0648 \u06a9\u0647 \u0647\u06cc\u0686\u0648\u0642\u062a \u0628\u0631\u0627\u0634 \u0648\u0642\u062a \u0646\u0630\u0627\u0634\u062a\u06cc\u0645 \u0631\u0648 \u062a\u0648\u06cc \u0627\u06cc\u0646 14 \u0631\u0648\u0632 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u06cc\u0645.<\/p>\r\n

\u0645\u0627 \u06cc\u0639\u0646\u06cc \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628 \u0627\u0632 \u0633\u0627\u0644 97 \u06cc\u0647 \u0686\u0627\u0644\u0634 \u0637\u0631\u0627\u062d\u06cc \u06a9\u0631\u062f\u06cc\u0645\u060c \u062a\u0627 \u0647\u0645\u0631\u0627\u0647\u0627\u0646\u0645\u0648\u0646 \u062a\u0648\u06cc \u0627\u06cc\u0646 14 \u0631\u0648\u0632 \u062e\u0648\u062f\u0634\u0648\u0646 \u0631\u0648 \u0645\u062d\u06a9 \u0628\u0632\u0646\u0646 \u0648 \u0647\u0631 \u0633\u0627\u0644 \u06cc\u0647 \u0645\u0633\u0627\u0641\u062a\u06cc \u0631\u0648 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u062f\u062f \u0633\u0627\u0644 (\u0645\u062b\u0644\u0627 97 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631) \u0631\u0648 \u062a\u0648 \u0627\u06cc\u0646 \u062f\u0648 \u0647\u0641\u062a\u0647\u060c \u0647\u0631\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u060c \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646 \u0648 \u0645\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0644\u0634\u0648\u0646 \u0645\u06cc\u062e\u0648\u0627\u062f \u0628\u062f\u0648\u0646\u062f \u0648 \u0646\u062a\u06cc\u062c\u0634 \u0631\u0648 \u0628\u0627 \u0645\u0627 \u0648 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u0630\u0627\u0631\u0646.
\r\n\u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0622\u062f\u0645\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0648 \u062a\u062d\u0648\u0644 \u0631\u0648 \u062f\u0633\u062a\u0645\u0627\u06cc\u0647 \u06a9\u0631\u062f\u06cc\u0645 \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u0631\u0627\u063a \u0628\u0627\u0644 \u0627\u06cc\u0627\u0645 \u0646\u0648\u0631\u0648\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062c\u0627\u0645\u0647 \u0639\u0645\u0644 \u067e\u0648\u0634\u0648\u0646\u062f\u06cc\u0645.<\/p>\r\n

\"Layer-6-1\"<\/figure>\r\n

\u067e\u0627\u0631\u0633\u0627\u0644 \u062a\u0648 \u0627\u0648\u062c \u0647\u0645\u0647\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0631\u0648\u0646\u0627\u060c \u062d\u0627\u0644 \u0628\u062f \u0648 \u0628\u06cc \u0627\u0646\u06af\u06cc\u0632\u06af\u06cc \u0648 \u063a\u0645 \u0634\u06cc\u0648\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u062a\u0648\u0646\u0633\u062a\u06cc\u0645 \u0627\u06cc\u0646 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0631\u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0632\u0646\u062f\u0647 \u06a9\u0646\u06cc\u0645.<\/p>\r\n

1200 \u0646\u0641\u0631\u060c 13 \u0631\u0648\u0632 \u0639\u06cc\u062f \u0631\u0648 \u062f\u0648\u06cc\u062f\u0646 \u062a\u0627 \u0628\u06af\u0646 \u06a9\u0647 \u0686\u0648\u0646 \u0645\u06cc\u062f\u0648\u06cc\u0645 \u0632\u0646\u062f\u0647 \u0648 \u067e\u0648\u06cc\u0627 \u0647\u0633\u062a\u06cc\u0645. \u0627\u0632 \u062e\u06cc\u0644\u06cc \u0647\u0627 \u0634\u0646\u06cc\u062f\u06cc\u0645 \u06a9\u0647 \u0645\u06cc\u06af\u0641\u062a\u0646 \u0647\u0645\u06cc\u0646 \u0686\u0627\u0644\u0634 \u0645\u0633\u06cc\u0631 \u0632\u0646\u062f\u06af\u06cc\u0634\u0648\u0646 \u0631\u0648 \u0639\u0648\u0636 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u06cc\u0647 \u0631\u0627\u0647 \u062c\u062f\u06cc\u062f \u06a9\u0634\u0646\u062f\u062a\u0634\u0648\u0646.<\/p>\r\n

\u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646 \u0647\u0645 \u0645\u0627 \u0647\u0631\u0633\u0627\u0644 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0648 \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0647\u0631\u0686\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062d\u0627\u0644 \u0622\u062f\u0645\u0627\u0631\u0648 \u062e\u0648\u0628 \u06a9\u0646\u06cc\u0645.<\/p>\r\n

\r\n

\u0627\u06cc\u0646 \u0686\u0627\u0644\u0634 \u0686\u0637\u0648\u0631 \u06af\u0630\u0634\u062a\u061f<\/strong>
\u0622\u0645\u0627\u0631\u060c \u0631\u06a9\u0648\u0631\u062f\u0647\u0627 \u0648 \u062f\u0627\u0633\u062a\u0627\u0646 \u0686\u0627\u0644\u0634 \u0646\u0648\u0631\u0648\u0632 \u06f1\u06f4\u06f0\u06f1 \u0631\u0627 \u062f\u0631 \u06af\u0632\u0627\u0631\u0634 \u06a9\u0627\u0645\u0644 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\r\n\u06af\u0632\u0627\u0631\u0634 \u0627\u06cc\u0646 \u0686\u0627\u0644\u0634 \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f<\/a>\r\n<\/div>","tc_nyrr_hero_image_id":"","tc_event_gallery_hero_link":"auto","tc_event_registration_notice":"auto","tc_event_registration_notice_text":"","tc_event_travel_partner":"","tc_event_results_published":false,"tc_event_video_title":"","tc_event_faq_override":true,"tc_event_faq_day_title":"","tc_event_faq_rows":[{"section":"before","question":"\u0642\u0648\u0627\u0646\u06cc\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627","app_sections":[],"answer":"

\u0646\u06a9\u062a\u0647 \u0627\u06cc \u06a9\u0647 \u0644\u0627\u0632\u0645\u0647 \u0628\u062f\u0648\u0646\u06cc\u0645 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u06cc\u0646 \u0686\u0627\u0644\u0634 \u06cc\u0647 \u0641\u0631\u0642 \u06a9\u0648\u0686\u0648\u0644\u0648 \u0628\u0627 \u0686\u0627\u0644\u0634 \u0633\u0627\u0644 \u0647\u0627\u06cc \u0642\u0628\u0644 \u062f\u0627\u0631\u0647 \u0648 \u0627\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0642\u0627\u0644\u0628 350 \u062a\u06cc\u0645 4\u0646\u0641\u0631\u0647 (1400\u0646\u0641\u0631) \u0645\u0633\u0627\u0641\u062a \u0645\u0639\u06cc\u0646 \u0634\u062f\u0647 \u0631\u0648 \u0628\u062f\u0648\u06cc\u0645.<\/p>\r\n

1- \u0647\u0631 \u0646\u0641\u0631 \u0647\u0646\u06af\u0627\u0645 \u062b\u0628\u062a \u0646\u0627\u0645 \u06af\u0631\u0648\u0647\u0634 \u0631\u0648 \u0645\u0634\u062e\u0635 \u0645\u06cc\u06a9\u0646\u0647 \u06cc\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06af\u0631\u0648\u0647 \u0631\u0648 \u0628\u0647 \u0645\u0627 \u0645\u06cc\u0633\u067e\u0631\u0647.<\/p>\r\n

\u0642\u0648\u0627\u0646\u06cc\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627<\/h3>\r\n
\"Vector<\/figure>"},{"section":"before","question":"\u0631\u06cc\u0633\u200c\u067e\u06a9","app_sections":[],"answer":"

\u0647\u0631 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0686\u0627\u0644\u0634\u060c \u0631\u06cc\u0633\u200c\u067e\u06a9\u06cc \u0634\u0627\u0645\u0644 \u062a\u06cc\u0634\u0631\u062a \u0648 \u0634\u0648\u0632\u0628\u06af \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n

\u062a\u06cc\u0634\u0631\u062a<\/span><\/h2>\r\n
\"Layer<\/figure>\r\n

\u0634\u0648\u0632\u0628\u06af<\/span><\/h2>\r\n
\"Layer-25-1\"<\/figure>"},{"section":"day","question":"\u0634\u0631\u0627\u06cc\u0637 \u062d\u0636\u0648\u0631","app_sections":[],"answer":"

\u062f\u0648\u064a\u062f\u0646 \u0645\u062d\u0644 \u0645\u0634\u062e\u0635\u064a \u0646\u062f\u0627\u0631\u0647 \u0647\u0631 \u0643\u062c\u0627 \u0648 \u0647\u0631 \u0632\u0645\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u064a\u062f\u0627\u062f \u0645\u06cc \u062a\u0648\u0646\u06cc\u062f \u0645\u0633\u0627\u0641\u062a \u0647\u0627\u06cc \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0631\u0627\u00a0 \u067e\u06cc\u0645\u0627\u06cc\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\r\n"},{"section":"more","question":"\u0635\u062f\u0633\u0627\u0644 \u0628\u0647 \u0633\u0627\u0645\u0627\u0646","app_sections":[],"answer":"

\u0648 \u0627\u0645\u0627<\/strong>\u060c \u0627\u06cc\u0646 \u0639\u06cc\u062f \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0634\u0631\u0648\u0639 \u0633\u0627\u0644 \u062c\u062f\u06cc\u062f\u0647 \u06cc\u0647 \u0627\u062a\u0641\u0627\u0642 \u062f\u06cc\u06af\u0647 \u0647\u0645 \u0647\u0645\u0631\u0627\u0647\u0634\u0647 \u0648 \u0627\u0648\u0646\u0645 \u0622\u063a\u0627\u0632 \u0633\u062f\u0647 \u062c\u062f\u06cc\u062f \u06cc\u0627 \u0647\u0645\u0648\u0646 \u0642\u0631\u0646 \u062c\u062f\u06cc\u062f \u0647\u0633\u062a.<\/span>
\r\n\u0642\u0631\u0646 14 \u0628\u0627 \u062a\u0645\u0627\u0645 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0648 \u062a\u0644\u062e\u06cc \u0647\u0627\u0634\u060c \u0632\u06cc\u0628\u0627\u06cc\u06cc\u200c\u0647\u0627 \u0648 \u0632\u0634\u062a\u06cc\u200c\u0647\u0627\u0634 \u062f\u0627\u0631\u0647 \u062a\u0645\u0648\u0645 \u0645\u06cc\u0634\u0647 \u0648 \u0647\u0631\u0686\u06cc \u06a9\u0647 \u0628\u0648\u062f \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647 \u067e\u0631\u0648\u0646\u062f\u0634 \u0628\u0633\u062a\u0647 \u0645\u06cc\u0634\u0647. \u0634\u0627\u06cc\u062f \u0645\u0627 \u0646\u062a\u0648\u0646\u06cc\u0645 \u0627\u062a\u0641\u0627\u0642\u200c\u0647\u0627\u06cc \u062a\u0644\u062e \u0633\u0627\u0644 \u06af\u0630\u0634\u062a\u0647\u060c 10\u0633\u0627\u0644 \u06af\u0630\u0634\u062a\u0647 \u0648 100\u0633\u0627\u0644 \u0631\u0641\u062a\u0647 \u0631\u0648 \u0639\u0648\u0636 \u06a9\u0646\u06cc\u0645 \u0648\u0644\u06cc \u0645\u06cc\u062a\u0648\u0646\u06cc\u0645 \u0627\u0632 \u0627\u0639\u0645\u0627\u0642 \u0648\u062c\u0648\u062f\u0645\u0648\u0646 100 \u0633\u0627\u0644 \u0628\u0647\u062a\u0631\u06cc \u0631\u0648 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u0645\u0648\u0646\u060c \u0645\u0631\u062f\u0645\u0645\u0648\u0646 \u0648 \u0633\u0631\u0632\u0645\u06cc\u0646\u0645\u0648\u0646 \u0622\u0631\u0632\u0648 \u06a9\u0646\u06cc\u0645 .\u0628\u0647 \u0627\u06cc\u0646 \u0627\u0645\u06cc\u062f \u0627\u0645\u0633\u0627\u0644 \u0631\u0648 \u0647\u0645 \u0628\u0627\u0647\u0645 \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0648\u06cc\u062f\u060c \u0628\u0647 \u0627\u0645\u06cc\u062f \u0635\u062f \u0633\u0627\u0644 \u0628\u0647\u062a\u0631 \u06cc\u0627 \u0628\u0647 \u0642\u0648\u0644\u06cc \"\u0635\u062f \u0633\u0627\u0644 \u0628\u0647 \u0633\u0627\u0645\u0627\u0646 \"<\/span>
\r\n\u0634\u0627\u06cc\u062f \u0627\u06cc\u0646 \u062f\u0648\u06cc\u062f\u0646\u060c \u0628\u0645\u0627\u0646\u062f \u06cc\u0627\u062f\u06af\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u0628\u0631\u0627\u06cc \u0642\u0631\u0646 \u062c\u062f\u06cc\u062f \u0648 \u0645\u0631\u062f\u0645\u06cc \u0628\u0627 \u062d\u0627\u0644 \u062e\u0648\u0628 \u06a9\u0647 \u0634\u0627\u06cc\u062f \u062f\u0631 \u0633\u0627\u0644\u0647\u0627\u06cc \u062f\u0648\u0631 \u0622\u06cc\u0646\u062f\u0647 \u0628\u0627 \u0644\u0628\u062e\u0646\u062f \u0648 \u0631\u0636\u0627\u06cc\u062a \u0627\u0632 \u0627\u06cc\u0646 \u0642\u0631\u0646 \u06cc\u0627\u062f \u06a9\u0646\u0646\u062f.<\/span><\/p>\r\n

\"Vector<\/figure>\r\n

\u0627\u0648\u0644 \u0628\u06af\u06cc\u0645 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0645\u0627 \u062a\u0648\u06cc \u0686\u0627\u0644\u0634 \u0639\u06cc\u062f \u0627\u06cc\u062c\u0627\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0634\u0639\u0641 \u062f\u0631 \u0622\u062f\u0645\u200c\u0647\u0627\u06cc \u0639\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06cc\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u0632\u0631\u06af \u0648 \u0627\u0644\u0628\u062a\u0647 \u06a9\u0645\u06cc \u062f\u0634\u0648\u0627\u0631 \u0647\u0633\u062a.<\/p>\r\n

\u06cc\u0639\u0646\u06cc \u062e\u0648\u0627\u0633\u062a\u0645 \u0648 \u062a\u0648\u0646\u0633\u062a\u0645 \u0627\u0646\u062c\u0627\u0645\u0634 \u0628\u062f\u0645.<\/strong><\/p>\r\n

\u0645\u062b\u0644 \u062f\u0648\u0633\u0627\u0644 \u0642\u0628\u0644 \u062a\u0648\u06cc \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u06af\u0631\u0648\u0647 \u0633\u0627\u0645\u0627\u0646 \u0647\u0645\u0631\u0627\u0647\u0645\u0648\u0646 \u0647\u0633\u062a \u062a\u0627 \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0642\u0634\u0627\u0631 \u062c\u0627\u0645\u0639\u0647 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0648 \u0627\u0631\u0632\u0648\u0646 \u0628\u0627\u0634\u0647. \u0645\u0627 \u062a\u0644\u0627\u0634 \u06a9\u0631\u062f\u06cc\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0648 \u0628\u0627 \u062d\u062f\u0627\u0642\u0644 \u0642\u06cc\u0645\u062a \u0628\u0631\u0627\u062a\u0648\u0646 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u06cc\u0645.<\/p>\r\n

\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f<\/strong><\/a><\/p>"},{"section":"more","question":"\u0645\u062f\u0627\u0644 \u0648 \u06af\u0648\u0627\u0647\u06cc\u0646\u0627\u0645\u0647","app_sections":[],"answer":"

\u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0686\u0627\u0644\u0634\u060c \u0647\u0631 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u062f\u0627\u0644 \u0648 \u06af\u0648\u0627\u0647\u06cc\u0646\u0627\u0645\u0647\u0654 \u0686\u0627\u0644\u0634 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n

\u0645\u062f\u0627\u0644<\/span><\/h2>\r\n
\"Medal<\/figure>\r\n

\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06af\u0648\u0627\u0647\u06cc\u0646\u0627\u0645\u0647\u0654 \u062e\u0648\u062f\u060c \u0631\u0648\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06af\u0648\u0627\u0647\u06cc\u0646\u0627\u0645\u0647<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\r\n"},{"section":"more","question":"\u062f\u0631\u06cc\u0627\u0641\u062a \u06af\u0648\u0627\u0647\u06cc\u0646\u0627\u0645\u0647 \u0648 \u06a9\u062f \u0631\u0647\u06af\u06cc\u0631\u06cc","app_sections":[],"answer":"

\u062f\u0631\u06cc\u0627\u0641\u062a \u06af\u0648\u0627\u0647\u06cc\u0646\u0627\u0645\u0647<\/span><\/a><\/p>\r\n

\u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u062f \u0631\u0647\u06af\u06cc\u0631\u06cc<\/span><\/a><\/p>"}]},"yoast_head":"\n\u0686\u0627\u0644\u0634 1401 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628<\/title>\n<meta name=\"description\" content=\"Practical running, training, health and race guidance for runners from Tehran Club.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tehrunclub.com\/en\/event\/1401\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0686\u0627\u0644\u0634 1401 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" \/>\n<meta property=\"og:description\" content=\"\ufeff\ufeff\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tehrunclub.com\/en\/event\/1401\/\" \/>\n<meta property=\"og:site_name\" content=\"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-08T15:13:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/01\/Header1401-ver02.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1903\" \/>\n\t<meta property=\"og:image:height\" content=\"621\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Practical running, training, health and race guidance for runners from Tehran Club.\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/event\\\/1401\\\/\",\"url\":\"https:\\\/\\\/tehrunclub.com\\\/event\\\/1401\\\/\",\"name\":\"\u0686\u0627\u0644\u0634 1401 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/event\\\/1401\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/event\\\/1401\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tehrunclub.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Header1401-ver02.jpg\",\"datePublished\":\"2022-03-03T11:28:26+00:00\",\"dateModified\":\"2026-10-08T15:13:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/event\\\/1401\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tehrunclub.com\\\/event\\\/1401\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/event\\\/1401\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tehrunclub.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Header1401-ver02.jpg\",\"contentUrl\":\"https:\\\/\\\/tehrunclub.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Header1401-ver02.jpg\",\"width\":1903,\"height\":621},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/event\\\/1401\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\\\/\\\/tehrunclub.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0631\u0648\u06cc\u062f\u0627\u062f \u0647\u0627\",\"item\":\"https:\\\/\\\/tehrunclub.com\\\/event\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0686\u0627\u0644\u0634 1401\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/#website\",\"url\":\"https:\\\/\\\/tehrunclub.com\\\/\",\"name\":\"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\",\"description\":\"\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc\",\"publisher\":{\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tehrunclub.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/#organization\",\"name\":\"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\",\"url\":\"https:\\\/\\\/tehrunclub.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/tehrunclub.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-\u0644\u0648\u06af\u06481.png\",\"contentUrl\":\"https:\\\/\\\/tehrunclub.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/cropped-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-\u0644\u0648\u06af\u06481.png\",\"width\":149,\"height\":100,\"caption\":\"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\"},\"image\":{\"@id\":\"https:\\\/\\\/tehrunclub.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/tehrun_runningclub\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0686\u0627\u0644\u0634 1401 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628","description":"Practical running, training, health and race guidance for runners from Tehran Club.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tehrunclub.com\/en\/event\/1401\/","og_locale":"en_US","og_type":"article","og_title":"\u0686\u0627\u0644\u0634 1401 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628","og_description":"\ufeff\ufeff","og_url":"https:\/\/tehrunclub.com\/en\/event\/1401\/","og_site_name":"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628","article_modified_time":"2026-10-08T15:13:45+00:00","og_image":[{"width":1903,"height":621,"url":"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/01\/Header1401-ver02.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_description":"Practical running, training, health and race guidance for runners from Tehran Club.","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tehrunclub.com\/event\/1401\/","url":"https:\/\/tehrunclub.com\/event\/1401\/","name":"\u0686\u0627\u0644\u0634 1401 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628","isPartOf":{"@id":"https:\/\/tehrunclub.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tehrunclub.com\/event\/1401\/#primaryimage"},"image":{"@id":"https:\/\/tehrunclub.com\/event\/1401\/#primaryimage"},"thumbnailUrl":"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/01\/Header1401-ver02.jpg","datePublished":"2022-03-03T11:28:26+00:00","dateModified":"2026-10-08T15:13:45+00:00","breadcrumb":{"@id":"https:\/\/tehrunclub.com\/event\/1401\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tehrunclub.com\/event\/1401\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tehrunclub.com\/event\/1401\/#primaryimage","url":"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/01\/Header1401-ver02.jpg","contentUrl":"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/01\/Header1401-ver02.jpg","width":1903,"height":621},{"@type":"BreadcrumbList","@id":"https:\/\/tehrunclub.com\/event\/1401\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/tehrunclub.com\/"},{"@type":"ListItem","position":2,"name":"\u0631\u0648\u06cc\u062f\u0627\u062f \u0647\u0627","item":"https:\/\/tehrunclub.com\/event\/"},{"@type":"ListItem","position":3,"name":"\u0686\u0627\u0644\u0634 1401"}]},{"@type":"WebSite","@id":"https:\/\/tehrunclub.com\/#website","url":"https:\/\/tehrunclub.com\/","name":"TehrunClub","description":"Main Page","publisher":{"@id":"https:\/\/tehrunclub.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tehrunclub.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tehrunclub.com\/#organization","name":"TehrunClub","url":"https:\/\/tehrunclub.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tehrunclub.com\/#\/schema\/logo\/image\/","url":"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/04\/cropped-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-\u0644\u0648\u06af\u06481.png","contentUrl":"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/04\/cropped-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-\u0644\u0648\u06af\u06481.png","width":149,"height":100,"caption":"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628"},"image":{"@id":"https:\/\/tehrunclub.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/tehrun_runningclub"]}]}},"_links":{"self":[{"href":"https:\/\/tehrunclub.com\/en\/wp-json\/wp\/v2\/event\/5420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tehrunclub.com\/en\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/tehrunclub.com\/en\/wp-json\/wp\/v2\/types\/event"}],"replies":[{"embeddable":true,"href":"https:\/\/tehrunclub.com\/en\/wp-json\/wp\/v2\/comments?post=5420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tehrunclub.com\/en\/wp-json\/wp\/v2\/media\/5539"}],"wp:attachment":[{"href":"https:\/\/tehrunclub.com\/en\/wp-json\/wp\/v2\/media?parent=5420"}],"wp:term":[{"taxonomy":"tc_event_label","embeddable":true,"href":"https:\/\/tehrunclub.com\/en\/wp-json\/wp\/v2\/tc_event_label?post=5420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}