{"id":11249,"date":"2023-08-08T16:06:27","date_gmt":"2023-08-08T11:36:27","guid":{"rendered":"https:\/\/tehrunclub.com\/?p=11249"},"modified":"2023-10-15T16:28:06","modified_gmt":"2023-10-15T12:58:06","slug":"whats-a-good-vo2-max-for-me","status":"publish","type":"post","link":"https:\/\/tehrunclub.com\/en\/whats-a-good-vo2-max-for-me\/","title":{"rendered":"What\u2019s a Good VO2 Max for Me? Your Aerobic Fitness Explained"},"content":{"rendered":"<p>VO<sub>2<\/sub> Max \u0639\u062f\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0646\u0627\u0633\u0628 \u0642\u0644\u0628\u06cc \u062a\u0646\u0641\u0633\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f<br \/>\n\u0639\u062f\u062f \u0648\u0627\u062d\u062f\u06cc \u06a9\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0633\u062a\u0642\u0644 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0645\u0632\u0645\u0627\u0646 \u0642\u0644\u0628\u060c \u0631\u06cc\u0647\u200c\u0647\u0627\u060c \u0633\u06cc\u0633\u062a\u0645 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0648 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0639\u062c\u06cc\u0628 \u0646\u06cc\u0633\u062a \u06a9\u0647 VO<sub>2<\/sub> Max \u0634\u0645\u0627 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0637\u0648\u0644 \u0639\u0645\u0631 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<br \/>\n\u0639\u062f\u062f\u06cc \u0648\u0627\u062d\u062f \u06a9\u0647 \u0642\u0644\u0628\u060c \u0631\u06cc\u0647\u200c\u0647\u0627\u060c \u0633\u06cc\u0633\u062a\u0645 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0648 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u06a9\u0647 \u0647\u0645\u06af\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u0644 \u0648 \u0628\u0627 \u0647\u0645 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062a\u0639\u062c\u0628 \u0622\u0648\u0631 \u0646\u06cc\u0633\u062a \u06a9\u0647 VO<sub>2<\/sub> Max \u0634\u0645\u0627 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0637\u0648\u0644 \u0639\u0645\u0631 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-11304 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/signoff_wearables.jpg\" alt=\"\" width=\"752\" height=\"501\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/signoff_wearables.jpg 1600w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/signoff_wearables-768x512.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/signoff_wearables-1536x1024.jpg 1536w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/signoff_wearables-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/signoff_wearables-600x400.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/501;\" \/><br \/>\n\u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644\u060c \u062f\u0631\u06a9 VO<sub>2<\/sub> Max \u0627\u0632 \u0631\u0648\u06cc \u0633\u0627\u0639\u062a \u0647\u0648\u0634\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a. \u0634\u0627\u06cc\u062f \u062a\u0631\u06a9\u06cc\u0628 \u062d\u0631\u0648\u0641\u060c \u0627\u0639\u062f\u0627\u062f \u0648 \u062d\u0631\u0648\u0641 \u0627\u062e\u062a\u0635\u0627\u0631\u06cc \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0628\u0627\u0639\u062b \u062a\u0631\u0633\u0646\u0627\u06a9 \u0648 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0628\u0647 \u0646\u0638\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<br \/>\n\u0628\u06cc\u0627\u06cc\u06cc\u062f \u06cc\u06a9 \u0644\u062d\u0638\u0647 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u0645. \u0627\u06af\u0631 \u0648\u0627\u0642\u0639\u0627 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0646\u0627\u0645 \u062e\u0646\u062f\u0647\u200c\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u062f.<\/p>\n<p>\u062d\u0627\u0644\u0627 \u0627\u06af\u0631 \u06a9\u0647 \u06a9\u0646\u062c\u06a9\u0627\u0648\u06cc\u062f \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u0645 \u0627\u06cc\u0646 \u06a9\u0644\u0645\u0647 <em>\u0648\u06cc \u0627\u064f \u062a\u0648 \u0645\u064e\u06a9\u0633<\/em> \u062a\u0644\u0641\u0638 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0627\u0632 \u06cc\u06a9 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u0633\u062a \u062f\u0631 \u0645\u0648\u0631\u062f VO<sub>2<\/sub> Max \u0628\u067e\u0631\u0633\u06cc\u062f\u060c \u062a\u0648\u0636\u06cc\u062d \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u062f \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0634\u062f\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u062d\u062f\u0627\u06a9\u062b\u0631 \u062d\u062c\u0645 \u0627\u06a9\u0633\u06cc\u0698\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0627\u0631\u062f \u0628\u062f\u0646 \u06a9\u0631\u062f\u0647\u060c \u0627\u0646\u062a\u0642\u0627\u0644 \u062f\u0647\u062f \u0648 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f.<br \/>\n\u0627\u06af\u0631 \u0627\u06cc\u0646 \u0645\u0641\u0647\u0648\u0645 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0622\u0634\u0646\u0627 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f\u060c \u06a9\u0627\u0631 \u062a\u0645\u0627\u0645 \u0627\u0633\u062a. \u0645\u0634\u06a9\u0644\u06cc \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u0646\u0645\u0648\u062f\u0627\u0631\u0647\u0627\u06cc VO<sub>2<\/sub> Max \u0632\u06cc\u0631 \u0628\u0631\u0648\u06cc\u062f \u0648 \u0641\u0648\u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 VO<sub>2<\/sub> Max \u0634\u0645\u0627 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u062f\u06cc\u06af\u0631 \u0627\u0641\u0631\u0627\u062f \u0647\u0645 \u0633\u0646 \u0648 \u0633\u0627\u0644 \u0648 \u062c\u0646\u0633\u06cc\u062a \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<br \/>\n\u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0628\u0647 \u062e\u0648\u0627\u0646\u062f\u0646 \u0645\u062a\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_VO2_Max_%D8%A7%D9%87%D9%85%DB%8C%D8%AA_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0686\u0631\u0627 VO<sub>2<\/sub> Max \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u0633\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634 \u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0627\u0632 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0633\u0627\u0628\u0642\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 VO<sub>2<\/sub> Max \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0639\u06cc\u0627\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0628\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u0635\u062f \u0633\u0627\u0644 \u067e\u06cc\u0634 \u0628\u0627\u0632 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<br \/>\n\u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0631\u062f\u0646\u062f \u06a9\u0647 \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627 \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u062d\u0627\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0647\u0633\u062a\u0646\u062f \u062d\u062a\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a. \u0648\u0642\u062a\u06cc \u062a\u062d\u0631\u06a9 \u06cc\u0627 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0631\u0627 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u062f\u0646\u062a\u0627\u0646 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u06a9\u0633\u06cc\u0698\u0646.<br \/>\n\u0647\u0631 \u0686\u0647 \u0634\u062f\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06cc\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><strong>\u0686\u0631\u0627 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u061f<\/strong><br \/>\n\u0627\u06a9\u0633\u06cc\u0698\u0646 \u0647\u0645\u0627\u0646 \u0639\u0646\u0635\u0631 \u062c\u0627\u062f\u0648\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0647\u0648\u0627\u0632\u06cc \u0631\u0627 \u0645\u0645\u06a9\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06cc\u0639\u0646\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0627\u0646\u0631\u0698\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0628\u0647 \u0633\u0648\u062e\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0627\u06cc.<br \/>\n\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 VO<sub>2<\/sub> Max \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0638\u0631\u0641\u06cc\u062a \u0647\u0648\u0627\u0632\u06cc \u0634\u0645\u0627 \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0635\u0631\u0641 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f VO<sub>2<\/sub> Max \u062e\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-11303 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/Depositphotos_124022786_s-2019.jpg\" alt=\"\" width=\"752\" height=\"502\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/Depositphotos_124022786_s-2019.jpg 1000w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/Depositphotos_124022786_s-2019-768x512.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/Depositphotos_124022786_s-2019-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/Depositphotos_124022786_s-2019-600x400.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/502;\" \/>\u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u06cc\u0632\u0627\u0646 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0645\u0635\u0631\u0641\u06cc\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u06cc\u06a9 \u0645\u0627\u0633\u06a9 \u0645\u062e\u0635\u0648\u0635 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0633\u062a\u06af\u0627\u0647\u06cc \u0628\u0627 \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u062c\u0632\u06cc\u0647 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0645\u062d\u062a\u0648\u06cc\u0627\u062a \u06af\u0627\u0632\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<br \/>\n\u0647\u062f\u0641\u060c \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u06cc\u0632\u0627\u0646 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0645 \u0648 \u0628\u0627\u0632\u062f\u0645 \u0634\u0645\u0627\u0633\u062a. \u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u06cc\u0646 \u062f\u0648\u060c \u0628\u0631\u0627\u0628\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0645\u0635\u0631\u0641\u06cc \u062a\u0648\u0633\u0637 \u0628\u062f\u0646 \u0634\u0645\u0627\u0633\u062a.<\/p>\n<p>\u062a\u0633\u062a\u200c\u0647\u0627\u06cc VO<sub>2<\/sub> Max \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647 \u0648 \u0628\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0633\u0631\u0639\u062a \u062a\u0631\u062f\u0645\u06cc\u0644 \u062a\u0627 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0634\u062f\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<br \/>\n\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0650 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0634\u0648\u0627\u0631\u06cc\u0633\u062a \u0648 \u0641\u0642\u0637 \u062f\u0631 \u0635\u0648\u0631\u062a \u0633\u0627\u0644\u0645 \u0628\u0648\u062f\u0646 \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n<p>\u0633\u0627\u0639\u062a\u200c\u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u06af\u0627\u0631\u0645\u06cc\u0646 (Garmin) \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0648\u062f\u06a9\u0627\u0631 VO<sub>2<\/sub> Max \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u0634\u06cc \u06a9\u0647 \u062a\u0648\u0633\u0637 Firstbeat Analytics \u062a\u0648\u0633\u0639\u0647 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647\u060c \u062a\u062e\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0632\u0646\u0646\u062f.<br \/>\n\u062a\u062d\u0644\u06cc\u0644\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647\u060c \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0627 \u062a\u0641\u0633\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0638\u0631\u0641\u06cc\u062a \u0647\u0648\u0627\u0632\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642 \u0633\u0631\u0639\u062a \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u06cc\u0627 \u0633\u0631\u0639\u062a \u062f\u0648\u06cc\u062f\u0646\u062a\u0627\u0646 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0644\u0627\u0634\u06cc \u06a9\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0631\u0639\u062a \u062e\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0633\u062a.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AF%D8%B1%DA%A9_VO2_Max\"><\/span>\u062f\u0631\u06a9 VO<sub>2<\/sub> Max<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u0648\u0644\u06cc\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631\u06a9 \u06a9\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc VO<sub>2<\/sub> Max \u0628\u0627\u0644\u0627 \u0628\u0647\u062a\u0631 \u0627\u0632 VO<sub>2<\/sub> Max \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a. \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0648\u062f\u0646 VO<sub>2<\/sub> Max \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0631 \u062c\u0630\u0628 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0627\u0632 \u0647\u0648\u0627 \u0648 \u0631\u0633\u0627\u0646\u062f\u0646 \u0622\u0646 \u0628\u0647 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0633\u062a.<br \/>\n\u0647\u0631\u0686\u0647 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0646\u062f\u060c \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0647\u0648\u0627\u0632\u06cc \u0628\u0647 \u0633\u0648\u062e\u062a \u0645\u0648\u0644\u06a9\u0648\u0644\u06cc (ATP) \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u06cc\u062f\u061b \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0646\u0642\u0628\u0627\u0636 \u0648 \u0627\u0646\u062c\u0627\u0645 \u0633\u0627\u06cc\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<br \/>\n\u0627\u0647\u0645\u06cc\u062a \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0647\u0648\u0627\u0632\u06cc \u0628\u0627 \u0627\u062e\u062a\u0644\u0627\u0641\u060c \u06a9\u0627\u0631\u0622\u0645\u062f\u062a\u0631\u06cc\u0646 \u0645\u0646\u0628\u0639 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u062a\u0627 \u0627\u06cc\u0646\u062c\u0627 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u06cc\u0645 \u06a9\u0647 \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0648\u062f\u0646 \u0627\u06cc\u0646 \u0639\u062f\u062f \u0627\u0632 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0648\u062f\u0646 \u0622\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0633\u0648\u0627\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u062d\u062f \u0646\u0647\u0627\u06cc\u06cc \u0622\u0646 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/p>\n<p>\u0627\u06af\u0631 \u062f\u0648\u0646\u062f\u0647 \u0631\u0642\u0627\u0628\u062a\u06cc \u0645\u0627\u0631\u0627\u062a\u0646\u060c \u0648\u0631\u0632\u0634 \u06a9\u0627\u0631 \u0633\u0647\u200c\u06af\u0627\u0646\u0647\u060c \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u060c \u06cc\u0627 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0627\u0633\u06a9\u06cc \u062f\u0631 \u0686\u0645\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u067e\u0627\u0633\u062e\u062a\u0627\u0646 \u0639\u062f\u062f\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 \u0627\u0633\u062a.<br \/>\n\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062f\u0631 \u0631\u0634\u062a\u0647 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0645\u0644\u0627 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u0648\u0642\u0641 \u0628\u0647\u0628\u0648\u062f VO<sub>2<\/sub> Max \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631\u0627\u06cc \u0639\u0645\u0648\u0645 \u0627\u0641\u0631\u0627\u062f\u060c \u06cc\u06a9 VO<sub>2<\/sub> Max \u062e\u0648\u0628 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0647 \u0627\u0635\u0637\u0644\u0627\u062d \u0646\u0631\u0645\u0627\u0644 (normal values) \u062a\u0639\u0631\u06cc\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f.<br \/>\n\u06cc\u0639\u0646\u06cc \u0645\u062d\u062f\u0648\u062f\u0647\u200c\u0647\u0627\u06cc VO<sub>2<\/sub> Max \u0627\u06cc \u06a9\u0647 \u0645\u062d\u0642\u0642\u0627\u0646 \u062f\u0631 \u062c\u0627\u0645\u0639\u0647 \u0622\u0645\u0627\u0631\u06cc \u0639\u0645\u0648\u0645\u06cc \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0631 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<br \/>\n\u0646\u062a\u0627\u06cc\u062c VO<sub>2<\/sub> Max \u0645\u0634\u0627\u0628\u0647 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0645\u0639\u0646\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>VO<sub>2<\/sub> Max \u0628\u0631\u0627\u0628\u0631 \u06f4\u06f0\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0646\u0641\u0631 \u0639\u0627\u0644\u06cc\u060c \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0646\u0641\u0631 \u062f\u06cc\u06af\u0631 \u062e\u0648\u0628 \u0648 \u0628\u0631\u0627\u06cc \u0646\u0641\u0631 \u0633\u0648\u0645 \u0636\u0639\u06cc\u0641 \u0628\u0627\u0634\u062f. \u0686\u0637\u0648\u0631\u06cc\u061f<br \/>\n\u0646\u06a9\u062a\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u0646\u0634\u062f\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0641\u0631 \u0627\u0648\u0644 \u06cc\u06a9 \u0632\u0646 \u06f2\u06f8 \u0633\u0627\u0644\u0647\u060c \u0646\u0641\u0631 \u062f\u0648\u0645 \u06cc\u06a9 \u0645\u0631\u062f \u06f4\u06f2 \u0633\u0627\u0644\u0647 \u0648 \u0646\u0641\u0631 \u0622\u062e\u0631 \u06cc\u06a9 \u062f\u0627\u0646\u0634\u062c\u0648\u06cc \u067e\u0633\u0631 \u06f2\u06f0 \u0633\u0627\u0644\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u062f\u0631\u06a9 VO<sub>2<\/sub> Max \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0627\u0646\u0633\u062a\u0646 \u067e\u06cc\u0634\u200c\u0632\u0645\u06cc\u0646\u0647 \u0634\u062e\u0635\u06cc \u062f\u0627\u0631\u062f. \u0686\u0627\u0644\u0634 \u06a9\u0627\u0631 \u0627\u06cc\u0646\u062c\u0627\u0633\u062a.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%A7%DB%8C%D8%B3%D9%87_VO2_Max_%D9%85%D8%B1%D8%AF%D8%A7%D9%86_%D9%88_%D8%B2%D9%86%D8%A7%D9%86\"><\/span><img decoding=\"async\" class=\"aligncenter wp-image-11301 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/female-male-body-composition.png\" alt=\"\" width=\"752\" height=\"324\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/female-male-body-composition.png 924w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/female-male-body-composition-768x331.png 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/female-male-body-composition-18x8.png 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/female-male-body-composition-600x258.png 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/324;\" \/>\u0645\u0642\u0627\u06cc\u0633\u0647 VO<sub>2<\/sub> Max \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0639\u0644\u062a \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u06cc\u0646 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0633\u0627\u062e\u062a\u0627\u0631 \u0628\u062f\u0646\u06cc \u0622\u0646\u0647\u0627 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0631\u062f\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0632\u0646\u0627\u0646 \u062f\u0627\u0631\u0646\u062f \u0648 \u0632\u0646\u0627\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0627\u0641\u062a \u0686\u0631\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0627\u0646\u0628\u0627\u0634\u062a\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<br \/>\n\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0630\u062e\u0627\u06cc\u0631 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u0646\u0628\u0627\u0634\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0646\u06cc\u0632 \u062f\u0631 \u0628\u06cc\u0646 \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u062f\u0646 \u0645\u0631\u062f\u0627\u0646 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0645\u06cc\u0627\u0646\u200c\u062a\u0646\u0647 \u0648 \u0634\u06a9\u0645 \u062f\u0627\u0631\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0628\u0627\u0633\u0646 \u0648 \u0631\u0627\u0646\u200c\u0647\u0627 \u0686\u0631\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0633\u0627\u062e\u062a\u0627\u0631 \u0628\u062f\u0646 \u0645\u0639\u0645\u0648\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0645\u0639\u0646\u0627\u06cc VO<sub>2<\/sub> Max \u0634\u062e\u0635\u06cc \u0634\u0645\u0627 \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f. \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0627\u0632 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0648\u0627\u0642\u0639 \u0627\u0646\u0631\u0698\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637\u060c \u0645\u0631\u062f\u0627\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 VO<sub>2<\/sub> Max \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0632\u0646\u0627\u0646 \u062f\u0627\u0631\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0632\u0646 \u0648 \u0645\u0631\u062f\u06cc VO<sub>2<\/sub> Max \u06cc\u06a9\u0633\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0622\u0646 \u0632\u0646 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06af\u0631\u0648\u0647 \u0647\u0645\u0633\u0627\u0644\u0627\u0646 \u062e\u0648\u062f\u060c \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0628\u0647\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p>\n<p>\u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0632\u0646 \u0642\u0637\u0639\u0627 VO<sub>2<\/sub> Max \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0627\u0632 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u0645\u0631\u062f\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0648 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0645\u0631\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u0627 VO<sub>2<\/sub> Max \u06a9\u0645\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%AF%D8%A7%D8%B1_VO2_Max_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D9%86_%D9%85%D9%86_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><img decoding=\"async\" class=\"aligncenter wp-image-11306 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/GettyImages-689971862.jpg\" alt=\"\" width=\"752\" height=\"501\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/GettyImages-689971862.jpg 1642w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/GettyImages-689971862-768x512.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/GettyImages-689971862-1536x1024.jpg 1536w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/GettyImages-689971862-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/GettyImages-689971862-600x400.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/501;\" \/>\u0645\u0642\u062f\u0627\u0631 VO<sub>2<\/sub> Max \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0633\u0646 \u0645\u0646 \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0633\u0646 \u0647\u0645\u06cc\u0634\u0647 \u0645\u0648\u0636\u0648\u0639 \u062f\u0634\u0648\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0627\u0633\u062a. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0645\u0627 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u062a\u062d\u0644\u06cc\u0644 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0645\u0627 \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627 \u0627\u0648\u062c \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u200c\u0645\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u062d\u062f\u0648\u062f \u0633\u0646 \u06f2\u06f0 \u0633\u0627\u0644\u06af\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0635\u0627\u062f\u0642 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u0632 \u0622\u0646 \u0633\u0646 \u0628\u0647 \u0628\u0639\u062f\u060c \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645\u0650 \u0628\u06cc\u0646 \u06f2\u06f0 \u062a\u0627 \u06f6\u06f5 \u0633\u0627\u0644 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u06cc\u0646 \u06f5 \u062a\u0627 \u06f2\u06f0 \u062f\u0631\u0635\u062f \u062f\u0631 \u0647\u0631 \u062f\u0647\u0647 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u06a9\u0627\u0647\u0634 \u0622\u0645\u0627\u062f\u06af\u06cc \u0642\u0644\u0628\u06cc \u062a\u0646\u0641\u0633\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0642\u0627\u0628\u0644 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a.<br \/>\n\u0627\u0632 \u06f7\u06f0 \u0633\u0627\u0644\u06af\u06cc \u0628\u0647 \u0628\u0639\u062f\u060c \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0628\u0627 \u0633\u0631\u0639\u062a\u06cc \u062d\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n<p>\u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0633\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u06cc\u0646 \u0648\u0627\u0642\u0639\u06cc\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (body mass) \u06cc\u0627 \u0648\u0632\u0646 \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u060c \u0627\u0645\u0627 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<br \/>\n\u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646 \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0645\u0627 \u0628\u0627 \u0628\u0627\u0632\u062f\u0647 \u06a9\u0645\u062a\u0631\u06cc \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0631\u0648\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u06cc \u06a9\u0647 \u062d\u0631\u06a9\u062a \u06a9\u0631\u062f\u0646 \u0648 \u062a\u067e\u0634 \u0642\u0644\u0628 \u0645\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/p>\n<p>\u0647\u0631\u0686\u0647 \u0633\u0646\u200c\u0645\u0627\u0646 \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u0642\u0644\u0628\u0645\u0627\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645\u0686\u0646\u0627\u0646 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0633\u0631\u0639\u062a \u062c\u0648\u0627\u0646\u06cc \u0628\u062a\u067e\u062f. \u0646\u06cc\u0631\u0648\u06cc\u06cc \u06a9\u0647 \u0642\u0644\u0628 \u0628\u0627 \u0622\u0646 \u0645\u06cc\u200c\u062a\u067e\u062f \u062a\u0627 \u062e\u0648\u0646 \u0627\u06a9\u0633\u06cc\u0698\u0646\u200c\u062f\u0627\u0631 \u0631\u0627 \u0628\u0647 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0628\u0631\u0633\u0627\u0646\u062f \u0646\u06cc\u0632 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n<p>\u062e\u0628\u0631 \u062e\u0648\u0628 \u062f\u0631 \u0645\u0648\u0631\u062f VO<sub>2<\/sub> Max \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f \u06a9\u0627\u0647\u0634 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u06cc\u200c\u062a\u062d\u0631\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0639\u06a9\u0648\u0633 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0628\u062f\u0627\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u062c\u0648\u0627\u0646\u06cc \u0648 \u0646\u0634\u0627\u0637 \u0647\u0645 \u0628\u06a9\u0646\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%A7%D8%AF%DB%8C%D8%B1_%D9%85%D8%B9%D9%85%D9%88%D9%84_VO2_Max_%D8%AA%D9%86%D8%A7%D8%B3%D8%A8_%D8%A7%D9%86%D8%AF%D8%A7%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B1%D8%AF%D8%A7%D9%86_%D8%A8%D8%B1_%D8%A7%D8%B3%D8%A7%D8%B3_%DA%AF%D8%B1%D9%88%D9%87_%D8%B3%D9%86%DB%8C\"><\/span>\u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u0639\u0645\u0648\u0644 VO<sub>2<\/sub> Max \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u06af\u0631\u0648\u0647 \u0633\u0646\u06cc:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"height: 114px; width: 100%; border-collapse: collapse; border-style: solid;\" border=\"2\">\n<tbody>\n<tr style=\"height: 19px; background-color: #19b296;\">\n<td style=\"width: 87px; height: 19px; background-color: #19b296; text-align: center;\"><span style=\"color: #ffffff;\">\u0645\u0631\u062f<\/span><\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\"><span style=\"color: #ffffff;\">\u0645\u0642\u062f\u0627\u0631<\/span><\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\"><span style=\"color: #ffffff;\">20 &#8211; 29<\/span><\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\"><span style=\"color: #ffffff;\">30 &#8211; 39<\/span><\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\"><span style=\"color: #ffffff;\">40 &#8211; 49<\/span><\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\"><span style=\"color: #ffffff;\">50 &#8211; 59<\/span><\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\"><span style=\"color: #ffffff;\">60 &#8211; 69<\/span><\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\"><span style=\"color: #ffffff;\">70 &#8211; 79<\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 87px; text-align: center; height: 19px;\">\u0628\u0633\u06cc\u0627\u0631 \u0639\u0627\u0644\u06cc<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">95<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">55.4<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">54<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">52.5<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">48.9<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">45.7<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">42.1<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 87px; text-align: center; height: 19px;\">\u0639\u0627\u0644\u06cc<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">80<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">51.1<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">48.3<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">46.4<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">43.4<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">39.5<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">36.7<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 87px; text-align: center; height: 19px;\">\u062e\u0648\u0628<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">60<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">45.4<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">44<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">42.4<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">39.2<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">35.5<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">32.3<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 87px; text-align: center; height: 19px;\">\u0642\u0627\u0628\u0644 \u0642\u0628\u0648\u0644<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">40<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">41.7<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">40.5<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">38.5<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">35.6<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">32.3<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">29.4<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 87px; text-align: center; height: 19px;\">\u0636\u0639\u06cc\u0641<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">0 &#8211; 40<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">41.7 &gt;<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">40.5 &gt;<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">38.5 &gt;<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">35.6 &gt;<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">32.3 &gt;<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">29.4 &gt;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%A7%D8%AF%DB%8C%D8%B1_%D9%85%D8%B9%D9%85%D9%88%D9%84_VO2_Max_%D8%AA%D9%86%D8%A7%D8%B3%D8%A8_%D8%A7%D9%86%D8%AF%D8%A7%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B2%D9%86%D8%A7%D9%86_%D8%A8%D8%B1_%D8%A7%D8%B3%D8%A7%D8%B3_%DA%AF%D8%B1%D9%88%D9%87_%D8%B3%D9%86%DB%8C\"><\/span>\u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u0639\u0645\u0648\u0644 VO<sub>2<\/sub> Max \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u06af\u0631\u0648\u0647 \u0633\u0646\u06cc:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"height: 114px; width: 100%; border-collapse: collapse;\" border=\"2\">\n<tbody>\n<tr style=\"height: 19px; background-color: #6c6cff;\">\n<td style=\"width: 87px; height: 19px; background-color: #6c6cff; text-align: center;\"><span style=\"color: #ffffff;\">\u0632\u0646<\/span><\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\"><span style=\"color: #ffffff;\">\u0645\u0642\u062f\u0627\u0631<\/span><\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\"><span style=\"color: #ffffff;\">20 &#8211; 29<\/span><\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\"><span style=\"color: #ffffff;\">30 &#8211; 39<\/span><\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\"><span style=\"color: #ffffff;\">40 &#8211; 49<\/span><\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\"><span style=\"color: #ffffff;\">50 &#8211; 59<\/span><\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\"><span style=\"color: #ffffff;\">60 &#8211; 69<\/span><\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\"><span style=\"color: #ffffff;\">70 &#8211; 79<\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 87px; text-align: center; height: 19px;\">\u0628\u0633\u06cc\u0627\u0631 \u0639\u0627\u0644\u06cc<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">95<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">49.6<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">47.4<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">45.3<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">41.1<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">37.8<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">36.7<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 87px; text-align: center; height: 19px;\">\u0639\u0627\u0644\u06cc<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">80<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">43.9<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">42.4<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">39.7<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">36.7<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">33<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">30.9<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 87px; text-align: center; height: 19px;\">\u062e\u0648\u0628<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">60<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">39.5<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">37.8<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">36.3<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">33<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">30<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">28.1<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 87px; text-align: center; height: 19px;\">\u0642\u0627\u0628\u0644 \u0642\u0628\u0648\u0644<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">40<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">36.1<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">34.4<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">33<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">30.1<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">27.5<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">25.9<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 87px; text-align: center; height: 19px;\">\u0636\u0639\u06cc\u0641<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">0 &#8211; 40<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">36.1 &gt;<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">34.4 &gt;<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">33 &gt;<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">30.1 &gt;<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">27.5 &gt;<\/td>\n<td style=\"width: 87px; text-align: center; height: 19px;\">25.9 &gt;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u062f\u0627\u062f\u0647\u200c\u0647\u0627 \u0628\u0627 \u0645\u062c\u0648\u0632 \u0645\u0648\u0633\u0633\u0647 \u06a9\u0648\u067e\u0631 \u0628\u0627\u0632 \u0646\u0634\u0631 \u0634\u062f\u0647 \u0627\u0646\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0633\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0648\u0628 \u0633\u0627\u06cc\u062a <a href=\"http:\/\/www.cooperinstitute.org\/\" target=\"_blank\" rel=\"noopener\">www.CooperInste.org<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%88%D8%B2%D9%86_%D9%85%D9%86_%DA%86%D8%B7%D9%88%D8%B1%D8%9F\"><\/span><img decoding=\"async\" class=\"aligncenter wp-image-11307 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/170503134259-turning-points-mirna-valerio-running.jpeg\" alt=\"\" width=\"752\" height=\"501\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/170503134259-turning-points-mirna-valerio-running.jpeg 878w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/170503134259-turning-points-mirna-valerio-running-768x512.jpeg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/170503134259-turning-points-mirna-valerio-running-18x12.jpeg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/07\/170503134259-turning-points-mirna-valerio-running-600x400.jpeg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/501;\" \/>\u0648\u0632\u0646 \u0645\u0646 \u0686\u0637\u0648\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u0628\u0627\u062d\u062b \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0647 \u0647\u0645 \u0645\u0631\u062a\u0628\u0637 \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u063a\u0644\u0628 \u0628\u0627 \u0647\u0645 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0647\u0631 \u062f\u0648\u060c \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0647\u0631 \u062f\u0648 \u0627\u0632 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0628\u0647\u0631\u0647 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f.<\/p>\n<p>\u0648\u0642\u062a\u06cc VO<sub>2<\/sub> Max \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0633\u0627\u0639\u062a \u0647\u0648\u0634\u0645\u0646\u062f \u06cc\u0627 \u0631\u062f\u06cc\u0627\u0628 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 (fitness tracker) \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0639\u062f\u062f\u06cc \u06a9\u0647 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0647 \u0622\u0646 VO<sub>2<\/sub> Max \u0646\u0633\u0628\u06cc \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0639\u062f\u062f\u06cc \u06a9\u0647 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u0632\u0627\u0646 \u0627\u06a9\u0633\u06cc\u0698\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062f\u0631 \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u06cc\u0639\u0646\u06cc \u0648\u0632\u0646 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0632 \u0642\u0628\u0644 \u062f\u0631 \u0645\u0639\u0627\u062f\u0644\u0647 \u0644\u062d\u0627\u0638 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u06af\u0631 \u062f\u0631 \u0645\u0648\u0631\u062f VO<sub>2<\/sub> Max \u0645\u0637\u0644\u0642 \u062e\u0648\u062f \u06a9\u0646\u062c\u06a9\u0627\u0648 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0622\u0646 \u0631\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u062f. \u062a\u0646\u0647\u0627 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a VO<sub>2<\/sub> Max \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0631\u0648\u06cc \u0633\u0627\u0639\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0648\u0632\u0646 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631 \u062d\u0633\u0628 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0636\u0631\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.garmin.com\/en-US\/blog\/fitness\/whats-a-good-vo2-max-for-me\" target=\"_blank\" rel=\"noopener\">www.garmin.com<\/a><\/p>\n<table style=\"width: 99.9172%; border-collapse: collapse; background-color: #ebebeb; height: 121px;\" cellpadding=\"3\">\n<tbody>\n<tr style=\"height: 121px;\">\n<td style=\"width: 100%; text-align: center; height: 121px;\">\n<table style=\"border-collapse: collapse; width: 100%; height: 56px;\">\n<tbody>\n<tr style=\"height: 56px;\">\n<td style=\"width: 15.0529%; height: 56px;\"><\/td>\n<td style=\"width: 73.6504%; height: 56px;\">\n<table style=\"width: 99.9172%; border-collapse: collapse; background-color: #ebebeb; height: 52px;\" cellpadding=\"3\">\n<tbody>\n<tr>\n<td style=\"width: 100%; text-align: center;\"><script type=\"text\/javascript\">var gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&&gform.scriptsLoaded?o():!gform.domLoaded&&gform.scriptsLoaded?window.addEventListener(\"DOMContentLoaded\",o):document.addEventListener(\"gform_main_scripts_loaded\",o)},hooks:{action:{},filter:{}},addAction:function(o,n,r,t){gform.addHook(\"action\",o,n,r,t)},addFilter:function(o,n,r,t){gform.addHook(\"filter\",o,n,r,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,n){gform.removeHook(\"action\",o,n)},removeFilter:function(o,n,r){gform.removeHook(\"filter\",o,n,r)},addHook:function(o,n,r,t,i){null==gform.hooks[o][n]&&(gform.hooks[o][n]=[]);var 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id=\"%D8%B9%D8%B6%D9%88%DB%8C%D8%AA_%D8%AF%D8%B1_%D8%AE%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87\"><\/span>\u0639\u0636\u0648\u06cc\u062a \u062f\u0631 \u062e\u0628\u0631\u0646\u0627\u0645\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n                            <span class='gform_description'><\/span>\n                        <\/div><form method='post' enctype='multipart\/form-data'  id='gform_621'  action='\/en\/wp-json\/wp\/v2\/posts\/11249' >\n                        <div class='gform_body gform-body'><div id='gform_fields_621' class='gform_fields top_label form_sublabel_below description_below'><div id=\"field_621_3\"  class=\"gfield gfield--width-full field_sublabel_below field_description_above gfield_visibility_visible\"  data-js-reload=\"field_621_3\"><label class='gfield_label screen-reader-text' for='input_621_3' >\u0627\u06cc\u0645\u06cc\u0644<\/label><div class='gfield_description' id='gfield_description_621_3'>\u0628\u0627 \u0639\u0636\u0648\u06cc\u062a \u062f\u0631 \u0645\u062c\u0644\u0647 \u062f\u0648 \u062a\u0647\u0631\u0627\u0646\u060c \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0628\u0647 \u0631\u0648\u0632 \u0628\u0627\u0634\u06cc\u062f.<\/div><div class='ginput_container ginput_container_text'><input name='input_3' id='input_621_3' type='text' value='' class='large'  aria-describedby=\"gfield_description_621_3\"  placeholder='\u0627\u06cc\u0645\u06cc\u0644'  aria-invalid=\"false\"   \/> <\/div><\/div><\/div><\/div>\n        <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_621' class='gform_button button gform-button--width-full' value='\u0639\u0636\u0648 \u0645\u06cc\u0634\u0648\u0645'  onclick='if(window[\"gf_submitting_621\"]){return false;}  window[\"gf_submitting_621\"]=true;  ' onkeypress='if( event.keyCode == 13 ){ if(window[\"gf_submitting_621\"]){return false;} window[\"gf_submitting_621\"]=true;  jQuery(\"#gform_621\").trigger(\"submit\",[true]); }' \/> \n            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56px;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>VO2 Max \u0639\u062f\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0646\u0627\u0633\u0628 \u0642\u0644\u0628\u06cc \u062a\u0646\u0641\u0633\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0639\u062f\u062f \u0648\u0627\u062d\u062f\u06cc \u06a9\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0633\u062a\u0642\u0644 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0645\u0632\u0645\u0627\u0646 \u0642\u0644\u0628\u060c \u0631\u06cc\u0647\u200c\u0647\u0627\u060c \u0633\u06cc\u0633\u062a\u0645 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0648 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0639\u062c\u06cc\u0628 \u0646\u06cc\u0633\u062a \u06a9\u0647 VO2 Max \u0634\u0645\u0627 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0637\u0648\u0644 \u0639\u0645\u0631 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. \u0639\u062f\u062f\u06cc \u0648\u0627\u062d\u062f \u06a9\u0647 \u0642\u0644\u0628\u060c \u0631\u06cc\u0647\u200c\u0647\u0627\u060c \u0633\u06cc\u0633\u062a\u0645 \u06af\u0631\u062f\u0634 [&hellip;]<\/p>\n","protected":false},"author":4498,"featured_media":11515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[42],"tags":[1829,1830,1831,1756,1790,1728,1793,1717,1792],"class_list":["post-11249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42","tag-vo2-max","tag-vo2-max-","tag-1756","tag-1790","tag-1728","tag-1793","tag-1717","tag-1792","_wholesalex wsx-wholesalex-product"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VO2 Max \u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f \u062a\u0634\u0631\u06cc\u062d \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0647\u0648\u0627\u0632\u06cc \u0634\u0645\u0627 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628<\/title>\n<meta name=\"description\" content=\"VO2 Max \u0639\u062f\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0646\u0627\u0633\u0628 \u0642\u0644\u0628\u06cc \u062a\u0646\u0641\u0633\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u062f\u062f\u06cc \u0648\u0627\u062d\u062f \u06a9\u0647 \u0642\u0644\u0628\u060c \u0631\u06cc\u0647\u200c\u0647\u0627\u060c \u0633\u06cc\u0633\u062a\u0645 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0648 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