{"id":14873,"date":"2024-06-16T16:02:24","date_gmt":"2024-06-16T12:32:24","guid":{"rendered":"https:\/\/tehrunclub.com\/?p=14873"},"modified":"2024-07-31T18:40:59","modified_gmt":"2024-07-31T15:10:59","slug":"%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d9%88%db%8c%d8%af%d9%86-%da%86%db%8c-%d8%a8%d9%be%d9%88%d8%b4%db%8c%d9%85%d8%9f","status":"publish","type":"post","link":"https:\/\/tehrunclub.com\/en\/%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d9%88%db%8c%d8%af%d9%86-%da%86%db%8c-%d8%a8%d9%be%d9%88%d8%b4%db%8c%d9%85%d8%9f\/","title":{"rendered":"\u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0686\u06cc \u0628\u067e\u0648\u0634\u06cc\u0645\u061f \u0644\u0628\u0627\u0633 \u0645\u0646\u0627\u0633\u0628 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0645\u0628\u062a\u062f\u06cc"},"content":{"rendered":"<p><strong>\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: 8 \u062f\u0642\u06cc\u0642\u0647<\/strong><\/p>\n<p>\u0627\u06af\u0631 \u0634\u0645\u0627 \u06cc\u06a9 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\u0634\u0645\u0627 \u06a9\u062f\u0627\u0645\u0646\u062f<\/a><\/li>\n<li><a href=\"#3\">\u0633\u0627\u06cc\u0631 \u0644\u0648\u0627\u0632\u0645 \u0636\u0631\u0648\u0631\u06cc \u062f\u0648\u06cc\u062f\u0646: \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0628\u0647 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f<\/a><\/li>\n<li><a href=\"#4\">\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0644\u0628\u0627\u0633 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646<\/a><\/li>\n<\/ul>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-14876 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/the-6-most-comfortable-running-shoes-by-nike.webp\" alt=\"\" width=\"752\" height=\"503\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/the-6-most-comfortable-running-shoes-by-nike.webp 1089w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/the-6-most-comfortable-running-shoes-by-nike-768x514.webp 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/the-6-most-comfortable-running-shoes-by-nike-18x12.webp 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/the-6-most-comfortable-running-shoes-by-nike-600x402.webp 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/503;\" \/><\/h2>\n<h2 id=\"1\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%DA%A9%D9%81%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B4%D9%85%D8%A7_%DA%A9%D8%AF%D8%A7%D9%85%D9%86%D8%AF\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u06a9\u062f\u0627\u0645\u0646\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0641\u0634 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646\u060c \u06af\u0627\u0645\u06cc \u0636\u0631\u0648\u0631\u06cc \u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u06cc \u0645\u0633\u06cc\u0631 \u0647\u0631 \u062f\u0648\u0646\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a. \u062a\u0646\u0627\u0633\u0628 \u06a9\u0641\u0634 \u0628\u0627 \u0633\u0627\u062e\u062a\u0627\u0631 \u067e\u0627\u060c \u0646\u0642\u0634\u06cc \u062d\u06cc\u0627\u062a\u06cc 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\u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0641\u0634 \u062f\u0648\u06cc\u062f\u0646\u060c \u062d\u062a\u0645\u0627\u064b \u062c\u0648\u0631\u0627\u0628 \u0645\u062e\u0635\u0648\u0635 \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0636\u062e\u0627\u0645\u062a \u062c\u0648\u0631\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0633\u0627\u06cc\u0632 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0641\u0634 \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0646 \u062c\u0648\u0631\u0627\u0628\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0641\u0631\u0648\u0634\u0646\u062f\u0647 \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9 \u062c\u0641\u062a \u062c\u0648\u0631\u0627\u0628 \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u0634\u0645\u0627 \u0642\u0631\u0636 \u062f\u0647\u062f.<\/p>\n<h3><img decoding=\"async\" class=\"aligncenter wp-image-14877 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/best-nike-running-shoes_GEN.webp\" alt=\"\" width=\"752\" height=\"423\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/best-nike-running-shoes_GEN.webp 1920w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/best-nike-running-shoes_GEN-768x432.webp 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/best-nike-running-shoes_GEN-1536x864.webp 1536w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/best-nike-running-shoes_GEN-18x10.webp 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/best-nike-running-shoes_GEN-600x338.webp 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/423;\" \/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%DA%98%DA%AF%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D9%87%D9%85_%D8%AF%D8%B1_%D8%A7%D9%86%D8%AA%D8%AE%D8%A7%D8%A8_%DA%A9%D9%81%D8%B4_%D8%AF%D9%88\"><\/span>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0641\u0634 \u062f\u0648:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u0636\u0631\u0628\u0647\u200c\u06af\u06cc\u0631\u06cc \u06cc\u0627 \u0648\u0632\u0646 \u0633\u0628\u06a9.<\/strong> \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0628\u0627 \u0628\u0627\u0644\u0634\u062a\u06a9 \u0632\u06cc\u0627\u062f \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631 \u0639\u0627\u0644\u06cc \u0647\u0633\u062a\u0646\u062f &#8211; \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0634\u062a\u06a9\u200c\u062f\u0627\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u0627\u062d\u0633\u0627\u0633 \u062f\u0633\u062a \u0648 \u067e\u0627 \u06af\u06cc\u0631 \u0628\u0648\u062f\u0646 \u0628\u062f\u0647\u0646\u062f. \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9\u200c\u062a\u0631 \u0648 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0634\u062a\u06a9\u200c\u062f\u0627\u0631 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u06a9\u062f\u0627\u0645 \u0631\u0627 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f.<\/li>\n<li><strong>\u0633\u0637\u062d \u0628\u0627\u0632\u062a\u0627\u0628\u0646\u062f\u0647.<\/strong> \u0627\u06af\u0631 \u0642\u0635\u062f \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0639\u0635\u0631 \u06cc\u0627 \u0627\u0648\u0627\u06cc\u0644 \u0635\u0628\u062d \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u06a9\u0641\u0634\u06cc \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0646\u0648\u0639\u06cc \u0645\u0627\u062f\u0647 \u0628\u0627\u0632\u062a\u0627\u0628\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0631\u0627\u0646\u0646\u062f\u06af\u0627\u0646 \u0648 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u0627\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0628\u0628\u06cc\u0646\u0646\u062f.<\/li>\n<li><strong>\u0622\u062c \u06a9\u0641\u0634.<\/strong> \u0628\u0647 \u0633\u0637\u062d\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u0631\u0648\u06cc \u0622\u0646 \u0645\u06cc \u062f\u0648\u06cc\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f. \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0648\u06cc\u062f\u061f \u062f\u0631 \u062c\u0627\u062f\u0647\u061f \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u062e\u0627\u06a9\u06cc\u061f \u067e\u06cc\u0633\u062a \u062f\u0648 \u0645\u06cc\u062f\u0627\u0646\u06cc\u061f \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u062f\u0648 \u0645\u062e\u0635\u0648\u0635 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u062e\u0627\u06a9\u06cc \u062f\u0627\u0631\u0627\u06cc \u0622\u062c \u0636\u062e\u06cc\u0645\u200c\u062a\u0631 \u0648 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0637\u0631\u0627\u062d\u06cc\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644\u060c \u067e\u06cc\u0633\u062a \u0648 \u062c\u0627\u062f\u0647 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<\/ul>\n<p><strong>\u0646\u06a9\u062a\u0647:<\/strong> \u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0641\u0634 \u062f\u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0628\u06a9 \u0648 \u0641\u0631\u0645 \u062f\u0648\u06cc\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u062c\u0641\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u060c \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062a\u062e\u0641\u06cc\u0641 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-14878 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/the-3-best-womens-high-waist-running-shorts-from-nike.jpg\" alt=\"\" width=\"752\" height=\"501\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/the-3-best-womens-high-waist-running-shorts-from-nike.jpg 1824w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/the-3-best-womens-high-waist-running-shorts-from-nike-768x512.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/the-3-best-womens-high-waist-running-shorts-from-nike-1536x1024.jpg 1536w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/the-3-best-womens-high-waist-running-shorts-from-nike-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/the-3-best-womens-high-waist-running-shorts-from-nike-600x400.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/501;\" \/><\/h2>\n<h2 id=\"2\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%84%D8%A8%D8%A7%D8%B3%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B4%D9%85%D8%A7_%DA%A9%D8%AF%D8%A7%D9%85%D9%86%D8%AF\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u06a9\u062f\u0627\u0645\u0646\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0648\u0642\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0631\u0627 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0646\u06cc\u0627\u0632\u06cc \u0646\u06cc\u0633\u062a \u0639\u062c\u0644\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u06a9 \u06a9\u0645\u062f \u0644\u0628\u0627\u0633 \u06a9\u0627\u0645\u0644\u0627\u064b \u062c\u062f\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0628\u062e\u0631\u06cc\u062f\u060c \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u0647\u0645 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0686\u0648\u0646 \u0631\u0627\u062d\u062a\u06cc \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0638\u0627\u0647\u0631\u06cc \u0644\u0627\u063a\u0631 \u0648 \u062e\u0648\u0634\u200c \u0627\u0646\u062f\u0627\u0645 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062e\u0648\u0627\u0647\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062c\u062f\u06cc\u062f \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u06cc\u06a9 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0633\u0627\u06cc\u0632 \u0628\u0632\u0631\u06af \u0631\u0627 \u062f\u0631 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0644\u0628\u0627\u0633 \u062c\u062f\u06cc\u062f \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646\u062c\u0627 \u062c\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AC%D9%88%D8%B1%D8%A7%D8%A8_%D9%85%D8%AE%D8%B5%D9%88%D8%B5_%D8%AF%D9%88\"><\/span>\u062c\u0648\u0631\u0627\u0628 \u0645\u062e\u0635\u0648\u0635 \u062f\u0648<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u067e\u0648\u0634\u06cc\u062f\u0646 \u062c\u0648\u0631\u0627\u0628 100% \u067e\u0646\u0628\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u06cc \u0646\u06cc\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062c\u0648\u0631\u0627\u0628\u200c\u0647\u0627 \u0631\u0637\u0648\u0628\u062a \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u062c\u0630\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0639\u0631\u06cc\u0642 \u067e\u0627 \u06cc\u0627 \u062e\u06cc\u0633 \u0634\u062f\u0646\u060c \u062e\u0634\u06a9 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0648 \u062a\u0627\u0648\u0644 \u0634\u0648\u0646\u062f.<\/p>\n<p>\u0628\u0647 \u062c\u0627\u06cc \u062c\u0648\u0631\u0627\u0628\u200c\u0647\u0627\u06cc \u067e\u0646\u0628\u0647\u200c\u0627\u06cc\u060c \u0627\u0632 \u062c\u0648\u0631\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u062f\u0648\u06cc\u062f\u0646 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0632 \u0627\u0644\u06cc\u0627\u0641 \u0645\u0635\u0646\u0648\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0644\u06cc \u0627\u0633\u062a\u0631\u060c \u0627\u06a9\u0631\u06cc\u0644\u06cc\u06a9 \u0648 \u06a9\u0648\u0644 \u0645\u06a9\u0633 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 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class=\"aligncenter wp-image-14880 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/how-to-choose-a-sports-bra.jpg\" alt=\"\" width=\"752\" height=\"501\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/how-to-choose-a-sports-bra.jpg 1824w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/how-to-choose-a-sports-bra-768x512.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/how-to-choose-a-sports-bra-1536x1024.jpg 1536w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/how-to-choose-a-sports-bra-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/how-to-choose-a-sports-bra-600x400.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/501;\" \/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%D9%86%DB%8C%D9%85%E2%80%8C%D8%AA%D9%86%D9%87_%D9%88_%D8%B3%D9%88%D8%AA%DB%8C%D9%86%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\"><\/span>\u0646\u06cc\u0645\u200c\u062a\u0646\u0647 \u0648 \u0633\u0648\u062a\u06cc\u0646\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0632\u0646 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u06cc\u062f\u0646\u060c \u0627\u0632 \u0633\u0648\u062a\u06cc\u0646\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0637\u0631\u0627\u062d\u06cc 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\u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u0628 \u0648 \u0631\u0627\u062d\u062a \u0645\u0634\u06a9\u0644 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0633\u0648\u062a\u06cc\u0646\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u062e\u0635\u0648\u0635 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u06cc\u0632 \u0628\u0632\u0631\u06af \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06a9\u062b\u0631 \u0633\u0648\u062a\u06cc\u0646\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u067e\u0633 \u0627\u0632 \u06f7\u06f2 \u0628\u0627\u0631 \u0634\u0633\u062a\u0634\u0648\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062e\u0627\u0635\u06cc\u062a \u0627\u0631\u062a\u062c\u0627\u0639\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u06cc\u0627 \u0627\u06af\u0631 \u0648\u0632\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0636 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%DA%98%DA%AF%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AF%DB%8C%DA%AF%D8%B1%DB%8C_%DA%A9%D9%87_%D8%A8%D8%A7%DB%8C%D8%AF_%D8%AF%D8%B1_%D9%84%D8%A8%D8%A7%D8%B3%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AF%D9%88_%D8%A8%D9%87_%D8%AF%D9%86%D8%A8%D8%A7%D9%84_%D8%A2%D9%86%D9%87%D8%A7_%D8%A8%D8%A7%D8%B4%DB%8C%D8%AF\"><\/span>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u062f\u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0622\u0646\u0647\u0627 \u0628\u0627\u0634\u06cc\u062f:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>\u067e\u0627\u0631\u0686\u0647\u200c\u0647\u0627\u06cc \u0641\u0634\u0631\u062f\u0647:<\/strong> \u0628\u0631\u062e\u06cc \u0627\u0632 \u062c\u0648\u0631\u0627\u0628\u200c\u0647\u0627\u060c \u0633\u0627\u0642\u200c\u0647\u0627 \u0648 \u062a\u0627\u067e\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u062f\u0648\u06cc\u062f\u0646 \u0627\u0632 \u067e\u0627\u0631\u0686\u0647\u200c\u0647\u0627\u06cc \u0641\u0634\u0631\u062f\u0647 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u067e\u0627\u0631\u0686\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0633\u0631\u06cc\u0639 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u062d\u0645\u0627\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0647\u0646\u06af\u0627\u0645 \u067e\u0648\u0634\u06cc\u062f\u0646 \u0627\u06cc\u0646 \u0644\u0628\u0627\u0633\u200c\u0647\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li><strong>\u062c\u06cc\u0628:<\/strong> \u0627\u06af\u0631 \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u06a9\u0648\u0644\u0647 \u067e\u0634\u062a\u06cc \u0647\u0645\u0631\u0627\u0647 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u062f \u0628\u0628\u0631\u06cc\u062f\u060c \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u067e\u0634\u0646\u060c \u0633\u0627\u0642\u060c \u06a9\u0627\u067e\u0631\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0648\u0633\u0627\u06cc\u0644 \u062f\u0627\u0631\u0627\u06cc \u062c\u06cc\u0628 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062c\u06cc\u0628\u200c\u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u062c\u0627\u06cc \u062f\u0627\u062f\u0646 \u062a\u0644\u0641\u0646 \u06cc\u0627 \u0648\u0633\u0627\u06cc\u0644 \u06a9\u0648\u0686\u06a9 \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u06cc\u062f \u06cc\u0627 \u06a9\u0627\u0631\u062a \u0627\u0639\u062a\u0628\u0627\u0631\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/li>\n<li><strong>\u062a\u0627\u0645\u0628\u200c\u0647\u0648\u0644:<\/strong> \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062a\u0627\u067e\u200c\u0647\u0627 \u0648 \u06a9\u0627\u067e\u0634\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u0648\u0634\u0634 \u062f\u0633\u062a \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f\u060c \u06cc\u06a9 \u0633\u0648\u0631\u0627\u062e \u0627\u0646\u06af\u0634\u062a \u0634\u0633\u062a \u062f\u0631 \u0622\u0633\u062a\u06cc\u0646 \u062a\u0639\u0628\u06cc\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/li>\n<li><strong>\u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0622\u0641\u062a\u0627\u0628:<\/strong> \u0628\u0631\u062e\u06cc \u0627\u0632 \u0644\u0648\u0627\u0632\u0645 \u0645\u062e\u0635\u0648\u0635 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0641\u062a\u0627\u0628 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0644\u0627\u0647 \u0648 \u06a9\u0631\u0645 \u0636\u062f \u0622\u0641\u062a\u0627\u0628\u060c \u067e\u0648\u0634\u06cc\u062f\u0646 \u0644\u0628\u0627\u0633 SPF \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u06cc\u06a9 \u0627\u0642\u062f\u0627\u0645 \u067e\u06cc\u0634\u06af\u06cc\u0631\u0627\u0646\u0647 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0641\u0636\u0627\u06cc \u0628\u0627\u0632 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0622\u0646 \u062a\u0648\u062c\u0647 \u0634\u0648\u062f.<\/li>\n<\/ul>\n<h2 id=\"3\"><span class=\"ez-toc-section\" id=\"%D9%84%D9%88%D8%A7%D8%B2%D9%85_%D8%B6%D8%B1%D9%88%D8%B1%DB%8C_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D9%84%DB%8C%D8%B3%D8%AA%DB%8C_%D8%A7%D8%B2_%D8%A2%D9%86%DA%86%D9%87_%DA%A9%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B4%D8%B1%D9%88%D8%B9_%D8%A8%D9%87_%D8%A2%D9%86_%D9%86%DB%8C%D8%A7%D8%B2_%D8%AF%D8%A7%D8%B1%DB%8C%D8%AF\"><\/span>\u0644\u0648\u0627\u0632\u0645 \u0636\u0631\u0648\u0631\u06cc \u062f\u0648\u06cc\u062f\u0646: \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0628\u0647 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0636\u0631\u0648\u0631\u06cc\u060c \u0644\u0648\u0627\u0632\u0645 \u062c\u0627\u0646\u0628\u06cc \u06a9\u0645 \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0627\u06af\u0631\u0686\u0647 \u0627\u0644\u0632\u0627\u0645\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0627\u06cc\u0645\u0646\u06cc \u062f\u0648\u06cc \u0634\u0645\u0627 \u0628\u06cc\u0641\u0632\u0627\u06cc\u0646\u062f.<\/p>\n<h3><img decoding=\"async\" class=\"aligncenter wp-image-14882 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/GPS-watch-closeup-of-Coros-Apex-screen-m.jpg\" alt=\"\" width=\"752\" height=\"501\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/GPS-watch-closeup-of-Coros-Apex-screen-m.jpg 780w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/GPS-watch-closeup-of-Coros-Apex-screen-m-768x512.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/GPS-watch-closeup-of-Coros-Apex-screen-m-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/GPS-watch-closeup-of-Coros-Apex-screen-m-600x400.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/501;\" \/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B3%D8%A7%D8%B9%D8%AA_%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\"><\/span>\u0633\u0627\u0639\u062a \u0648\u0631\u0632\u0634\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06cc\u06a9 \u0633\u0627\u0639\u062a \u0645\u0686\u06cc \u0645\u062e\u0635\u0648\u0635 \u062f\u0648\u06cc\u062f\u0646\u060c \u0627\u0628\u0632\u0627\u0631\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u062d\u0641\u0638 \u0633\u0631\u0639\u062a \u062b\u0627\u0628\u062a \u062f\u0631 \u0637\u0648\u0644 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0648 \u0631\u062f\u06cc\u0627\u0628\u06cc \u0645\u0633\u06cc\u0631 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 GPS \u0627\u0633\u062a. \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0645\u0628\u062a\u062f\u06cc \u0628\u0631\u0627\u06cc \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062f\u0648\u06cc\u062f\u0646\u200c\u0647\u0627 \u0648 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0645\u0633\u0627\u0641\u062a \u0637\u06cc \u0634\u062f\u0647 \u062f\u0631 \u062d\u06cc\u0646 \u062f\u0648\u06cc\u062f\u0646 \u06cc\u0627 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0633\u0627\u062f\u0647 \u0628\u0627 \u062f\u06a9\u0645\u0647 \u062a\u0648\u0642\u0641 \u0648 \u0634\u0631\u0648\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0633\u0627\u0639\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647\u200c\u062a\u0631 \u0646\u06cc\u0632 \u0642\u0627\u062f\u0631 \u0628\u0647 \u0631\u062f\u06cc\u0627\u0628\u06cc \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3><img decoding=\"async\" class=\"aligncenter wp-image-14883 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/81CErHwHEL._AC_SL1500_-1-e1613526033784.webp\" alt=\"\" width=\"752\" height=\"528\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/81CErHwHEL._AC_SL1500_-1-e1613526033784.webp 1500w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/81CErHwHEL._AC_SL1500_-1-e1613526033784-768x540.webp 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/81CErHwHEL._AC_SL1500_-1-e1613526033784-18x12.webp 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/81CErHwHEL._AC_SL1500_-1-e1613526033784-600x422.webp 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/528;\" \/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"%DA%A9%D9%85%D8%B1%D8%A8%D9%86%D8%AF_%D9%85%D8%AE%D8%B5%D9%88%D8%B5_%D8%AF%D9%88%DB%8C%D8%AF%D9%86\"><\/span>\u06a9\u0645\u0631\u0628\u0646\u062f \u0645\u062e\u0635\u0648\u0635 \u062f\u0648\u06cc\u062f\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062d\u06cc\u0646 \u0648\u0631\u0632\u0634 \u062f\u0648\u060c \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0645\u0631\u0628\u0646\u062f \u0645\u062e\u0635\u0648\u0635\u060c \u062f\u0633\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0622\u0632\u0627\u062f \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0645\u0631\u0628\u0646\u062f\u0647\u0627 \u062f\u0627\u0631\u0627\u06cc \u062c\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0628\u0631\u0627\u06cc \u062d\u0645\u0644 \u0627\u06cc\u0645\u0646 \u06a9\u0627\u0631\u062a \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc\u060c \u067e\u0648\u0644 \u0648 \u06a9\u0644\u06cc\u062f \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u0641\u0636\u0627\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc 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id=\"%D8%AA%D9%84%D9%81%D9%86_%D9%87%D9%85%D8%B1%D8%A7%D9%87_%D9%88_%D8%A7%D9%BE%D9%84%DB%8C%DA%A9%DB%8C%D8%B4%D9%86%E2%80%8C%D9%87%D8%A7\"><\/span>\u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647 \u0648 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062d\u06cc\u0646 \u062f\u0648\u06cc\u062f\u0646 \u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0627\u0642\u0639 \u0627\u0636\u0637\u0631\u0627\u0631\u06cc\u060c \u0628\u0631\u0627\u06cc \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0645\u0648\u0633\u06cc\u0642\u06cc\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 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\u0628\u0631\u0627\u0628\u0631 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\n<ul>\n<li>\u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u062e\u0648\u062f \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f\u060c \u0627\u0632 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u0636\u062f \u0622\u0628 \u0628\u0627 \u062d\u062f\u0627\u0642\u0644 SPF 30 \u0648 \u0637\u06cc\u0641 \u0648\u0633\u06cc\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u0627\u0632 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\u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0635\u0648\u0631\u062a \u062e\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0627\u06cc\u0647\u200c\u0628\u0627\u0646 \u06cc\u0627 \u06a9\u0644\u0627\u0647 \u0644\u0628\u0647\u200c\u062f\u0627\u0631 \u0628\u0647 \u06a9\u0644\u0627\u0647 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u06a9\u0644\u0627\u0647\u200c\u0647\u0627 \u0628\u0647 \u062c\u0630\u0628 \u0639\u0631\u0642 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u0632 \u0648\u0631\u0648\u062f \u0636\u062f \u0622\u0641\u062a\u0627\u0628 \u0628\u0647 \u0686\u0634\u0645 \u0634\u0645\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0627\u0631\u0646\u062f\u06af\u06cc\u060c \u062f\u0627\u0634\u062a\u0646 \u06a9\u0644\u0627\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/li>\n<li>\u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0686\u0634\u0645\u0627\u0646 \u062e\u0648\u062f \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0634\u0639\u0647 \u0645\u0636\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f\u060c \u0639\u06cc\u0646\u06a9\u06cc \u0622\u0641\u062a\u0627\u0628\u06cc \u0628\u0627 \u0642\u0627\u0628\u0644\u06cc\u062a \u0645\u0633\u062f\u0648\u062f\u0633\u0627\u0632\u06cc \u0627\u0634\u0639\u0647 \u0645\u0627\u0648\u0631\u0627\u0621 \u0628\u0646\u0641\u0634 \u062a\u0647\u06cc\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A2%D8%A8\"><\/span>\u0622\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0645\u0627\u06cc\u0639\u0627\u062a \u062f\u0631 \u0628\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 30 \u062f\u0642\u06cc\u0642\u0647\u060c \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a. \u0634\u0648\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0648\u0631\u0632\u0634\u060c \u0647\u0631 10 \u062a\u0627 20 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u06a9\u0628\u0627\u0631 \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0634\u0645\u0627\u060c \u0622\u0628 \u0622\u0634\u0627\u0645\u06cc\u062f\u0646\u06cc \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0646\u0628\u0627\u0634\u062f\u060c 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\u062a\u0627 180 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u0645\u0627\u06cc\u0639 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0642\u0627\u0639\u062f\u0647 \u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0645\u0627\u06cc\u0639\u0627\u062a \u0628\u062f\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-14884 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/1691509474-tracksmith_crosscountry_2023_03494-2.jpg\" alt=\"\" width=\"752\" height=\"502\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/1691509474-tracksmith_crosscountry_2023_03494-2.jpg 1536w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/1691509474-tracksmith_crosscountry_2023_03494-2-768x513.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/1691509474-tracksmith_crosscountry_2023_03494-2-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/1691509474-tracksmith_crosscountry_2023_03494-2-600x400.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/502;\" \/><\/h2>\n<h2 id=\"4\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B4%D8%AA%D8%A8%D8%A7%D9%87%D8%A7%D8%AA_%D8%B1%D8%A7%DB%8C%D8%AC_%D8%AF%D8%B1_%D8%A7%D9%86%D8%AA%D8%AE%D8%A7%D8%A8_%D9%84%D8%A8%D8%A7%D8%B3_%D9%88%D8%B1%D8%B2%D8%B4%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D9%88%DB%8C%D8%AF%D9%86\"><\/span>\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0644\u0628\u0627\u0633 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062d\u0627\u0644\u0627 \u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u062f\u0631 \u0644\u0628\u0627\u0633 \u0645\u0646\u0627\u0633\u0628 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 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\u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0622\u0646\u0647\u0627 \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646 \u062e\u0627\u0635\u06cc\u062a \u062c\u0630\u0628 \u0636\u0631\u0628\u0647\u060c \u0628\u0627\u0644\u0634\u062a\u06a9 \u0648 \u062b\u0628\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u0648 \u0636\u0631\u0628\u0647 \u0628\u0647 \u067e\u0627\u0647\u0627 \u0648 \u0645\u0641\u0627\u0635\u0644 \u0634\u0645\u0627 \u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0646\u0648\u0628\u0647 \u062e\u0648\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 overuse (\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f) \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc\u060c \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0631\u062a\u0628 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u0639\u0648\u06cc\u0636 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0647 \u0639\u0644\u0627\u0626\u0645\u06cc \u06a9\u0647 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0634\u0645\u0627 \u0627\u0633\u062a \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u062a\u0639\u0648\u06cc\u0636 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0641\u0648\u0627\u0635\u0644 \u0645\u0646\u0638\u0645\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u067e\u06cc\u0634\u06af\u06cc\u0631\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u0627\u0633\u062a. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0631\u0627 \u0647\u0631 320 \u062a\u0627 400 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 (200 \u062a\u0627 250 \u0645\u0627\u06cc\u0644) \u062a\u0639\u0648\u06cc\u0636 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062f\u0648 \u062c\u0641\u062a \u06a9\u0641\u0634 \u0628\u0647 \u0637\u0648\u0631 \u0647\u0645\u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0639\u0645\u0631 \u0645\u0641\u06cc\u062f \u062c\u0641\u062a \u0642\u062f\u06cc\u0645\u06cc \u0628\u0647 \u0646\u0635\u0641 \u0631\u0633\u06cc\u062f\u060c \u062c\u0641\u062a \u062c\u062f\u06cc\u062f \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D8%AC%D9%87%DB%8C%D8%B2%D8%A7%D8%AA_%D8%AC%D8%AF%DB%8C%D8%AF_%D8%AF%D8%B1_%D8%B1%D9%88%D8%B2_%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D9%87\"><\/span>\u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u062c\u062f\u06cc\u062f \u062f\u0631 \u0631\u0648\u0632 \u0645\u0633\u0627\u0628\u0642\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0631\u0648\u0632 \u0645\u0633\u0627\u0628\u0642\u0647 \u0645\u0633\u062a\u0644\u0632\u0645 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062f\u0642\u06cc\u0642 \u0627\u0633\u062a. \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0646 \u0644\u0628\u0627\u0633 \u0648 \u06a9\u0641\u0634 \u062c\u062f\u06cc\u062f \u062f\u0631 \u0631\u0648\u0632 \u0645\u0633\u0627\u0628\u0642\u0647 \u0631\u06cc\u0633\u06a9 \u0628\u0632\u0631\u06af\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0632 \u0642\u0628\u0644 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f\u060c \u0644\u0628\u0627\u0633 \u0648 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0631\u0627\u062d\u062a\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0622\u0646\u0647\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0631\u0648\u0632 \u0645\u0633\u0627\u0628\u0642\u0647\u060c \u0628\u0647 \u0644\u0628\u0627\u0633\u200c\u0647\u0627 \u0648 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0627\u0645\u062a\u062d\u0627\u0646 \u200c\u0634\u062f\u0647 \u0648 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062e\u0648\u062f \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0622\u0646\u0647\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p>Cr: <a href=\"https:\/\/www.verywellfit.com\/basic-running-clothes-for-beginners-2911840\">www.verywellfit.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: 8 \u062f\u0642\u06cc\u0642\u0647 \u0627\u06af\u0631 \u0634\u0645\u0627 \u06cc\u06a9 \u062f\u0648\u0646\u062f\u0647 \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u062f\u0648 5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u062e\u0648\u062f \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0633\u0648\u0627\u0644 \u0634\u0648\u062f \u06a9\u0647 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[&hellip;]<\/p>","protected":false},"author":4498,"featured_media":14894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[42,1705],"tags":[1791,2017,2016,1793,2020,2018,1920,1708,1792,2015,1746,2021,2019],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0686\u06cc \u0628\u067e\u0648\u0634\u06cc\u0645\u061f \u0644\u0628\u0627\u0633 \u0645\u0646\u0627\u0633\u0628 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0645\u0628\u062a\u062f\u06cc | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628<\/title>\n<meta name=\"description\" content=\"\u0627\u06af\u0631 \u0634\u0645\u0627 \u06cc\u06a9 \u062f\u0648\u0646\u062f\u0647\u200c \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f \u0645\u0645\u06a9\u0646 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