{"id":14921,"date":"2024-06-23T11:07:33","date_gmt":"2024-06-23T07:37:33","guid":{"rendered":"https:\/\/tehrunclub.com\/%d9%85%d8%b3%d8%a7%d8%a8%d9%82%d9%87-%d9%be%d8%a7%db%8c%d8%a7%d9%86-%d9%81%d8%b5%d9%84-%d8%b2%d9%85%d8%b3%d8%aa%d8%a7%d9%86%db%8c-%d8%aa%d9%87%d8%b1%d8%a7%d9%86%da%a9%d9%84%d8%a7%d8%a8-copy\/"},"modified":"2024-06-24T06:46:32","modified_gmt":"2024-06-24T03:16:32","slug":"%d8%b1%da%a9%d9%88%d8%b1%d8%af%da%af%db%8c%d8%b1%db%8c-5-%da%a9%db%8c%d9%84%d9%88%d9%85%d8%aa%d8%b1-%d8%aa%d9%87%d8%b1%d8%a7%d9%86-%da%a9%d9%84%d8%a7%d8%a8","status":"publish","type":"post","link":"https:\/\/tehrunclub.com\/en\/%d8%b1%da%a9%d9%88%d8%b1%d8%af%da%af%db%8c%d8%b1%db%8c-5-%da%a9%db%8c%d9%84%d9%88%d9%85%d8%aa%d8%b1-%d8%aa%d9%87%d8%b1%d8%a7%d9%86-%da%a9%d9%84%d8%a7%d8%a8\/","title":{"rendered":"\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc 5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628"},"content":{"rendered":"<div class=\"vc_row 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\/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u0633\u0648\u0645\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0641\u0635\u0644\u06cc \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628 \u0648\u06cc\u0698\u0647 \u06a9\u0644\u0627\u0633 \u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0628\u0631\u06af\u0632\u0627\u0631 \u0634\u062f.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"752\" height=\"499\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc-5-\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-02.jpg\" class=\"vc_single_image-img attachment-full lazyload\" alt=\"\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc 5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc-5-\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-02.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc-5-\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-02-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc-5-\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-02-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc-5-\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-03.jpg\" target=\"_blank\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"752\" height=\"499\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc-5-\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-03.jpg\" class=\"vc_single_image-img attachment-full lazyload\" alt=\"\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc 5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc-5-\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-03.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc-5-\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-03-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc-5-\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-03-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc-5-\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-04.jpg\" target=\"_blank\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"752\" height=\"499\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc-5-\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-04.jpg\" class=\"vc_single_image-img attachment-full lazyload\" alt=\"\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc 5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc-5-\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-04.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc-5-\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-04-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc-5-\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-04-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc-5-\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-05.jpg\" target=\"_blank\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"752\" height=\"499\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc-5-\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-05.jpg\" class=\"vc_single_image-img attachment-full lazyload\" alt=\"\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc 5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc-5-\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-05.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc-5-\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-05-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc-5-\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-05-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc-5-\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-06.jpg\" target=\"_blank\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"752\" height=\"499\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc-5-\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-06.jpg\" class=\"vc_single_image-img attachment-full lazyload\" alt=\"\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc 5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc-5-\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-06.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc-5-\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-06-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/06\/\u0631\u06a9\u0648\u0631\u062f\u06af\u06cc\u0631\u06cc-5-\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-06-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u0633\u0648\u0645\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0628\u0627 \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628 \u0648 \u0647\u06cc\u062c\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u06af\u0632\u0627\u0631 \u0634\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u062f\u0631 \u062a\u0627\u0631\u06cc\u062e 1 \u062a\u06cc\u0631 1403 \u062f\u0631 \u0645\u0627\u062f\u0647 5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u0648 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0628\u0648\u0633\u062a\u0627\u0646 \u0648\u0644\u0627\u06cc\u062a \u062a\u0647\u0631\u0627\u0646 \u0628\u0631\u06af\u0632\u0627\u0631 \u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 130 \u0646\u0641\u0631 \u0628\u0627\u0647\u0645 \u0631\u0642\u0627\u0628\u062a \u062f\u0627\u0634\u062a\u0646\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0628\u0647 \u062e\u0627\u0646\u0645 \u0647\u0627 \u0648 \u0622\u0642\u0627\u06cc\u0627\u0646 \u0627\u0648\u0644\u060c \u062f\u0648\u0645 \u0648 \u0633\u0648\u0645 \u0628\u0647 \u0631\u0633\u0645 \u06cc\u0627\u062f\u0628\u0648\u062f\u060c \u062a\u06cc\u0634\u0631\u062a \u0627\u0647\u062f\u0627 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n<p>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u062a\u0627\u06cc\u062c \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"row\" style=\"text-align: center; background: #7175ac; padding: 15px; border: dashed 1px #fff; width: 80%; border-radius: 15px; margin: auto;\">\r\n<div class=\"col-md-5\">\r\n<a href=\"https:\/\/www.instagram.com\/tehrun_runningclub\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-9111 size-full lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/FollowInstagram.png\" alt=\"\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" width=\"auto\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/200;margin: 10px 0!important\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/FollowInstagram.png 250w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/FollowInstagram-15x12.png 15w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/div>\r\n<div class=\"col-md-7\">\r\n<h4 style=\"text-align: center; color: #fff; font-size: 2.5em!important; line-height: 160%; margin: 10px !important;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%87%D8%B1%D8%A7%D9%86%E2%80%8C%DA%A9%D9%84%D8%A7%D8%A8_%D8%B1%D8%A7_%D8%AF%D8%B1_%D8%A7%DB%8C%D9%86%D8%B3%D8%AA%D8%A7%DA%AF%D8%B1%D8%A7%D9%85_%D8%AF%D9%86%D8%A8%D8%A7%D9%84_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>FOLLOW US ON INSTAGRAM<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<a href=\"https:\/\/www.instagram.com\/tehrun_runningclub\/\" target=\"_blank\" rel=\"noopener\" style=\"display:block\">\r\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-9111 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/FollowInstagramButton.png\" alt=\"\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" width=\"auto\" style=\"--smush-placeholder-width: 350px; --smush-placeholder-aspect-ratio: 350\/100;margin: 0!important\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/div>\r\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_message_box vc_message_box-solid vc_message_box-rounded vc_color-vista_blue\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-running\"><\/i><\/div><p>5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u0622\u0642\u0627\u06cc\u0627\u0646<\/p>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<table style=\"border-collapse: collapse; width: 100%; height: 984px;\">\n<tbody>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\" width=\"134\">1. \u0627\u062d\u0633\u0627\u0646 \u0645\u0642\u062f\u0645<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\" width=\"208\">00:19:14<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">2. \u0627\u0645\u06cc\u0631 \u0622\u0632\u0645\u0648\u062f\u0647<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:19:30<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">3. \u0645\u062d\u0645\u062f \u0631\u062d\u0645\u0627\u0646\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:20:00<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">4.\u0628\u0627\u0628\u06a9 \u0627\u0633\u0645\u0627\u0639\u06cc\u0644\u06cc\u0627\u0646<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:20:12<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">5. \u0634\u0647\u0631\u0648\u0632 \u0645\u0642\u062a\u062f\u0631<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:20:40<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">6. \u0634\u0627\u0647\u0631\u062e \u0622\u062c\u0631\u0644\u0648<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:21:11<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">7. \u0645\u062d\u0645\u062f\u0631\u0636\u0627 \u0645\u06cc\u0631\u0632\u0627\u06cc\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:21:17<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">8. \u0645\u062d\u0645\u062f \u0645\u0635\u0627\u062d\u0628<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:21:17<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">9. \u0641\u0631\u0632\u0627\u062f \u0645\u0647\u0631\u0628\u062e\u0634<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:21:52<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">10. \u0627\u0645\u06cc\u0631 \u0646\u0638\u0631\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:22:09<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">11. \u0645\u0627\u0647\u0627\u0646 \u0628\u0647\u0631\u0627\u0645\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:22:19<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">12. \u0645\u0647\u062f\u06cc \u0627\u06cc\u0632\u062f\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:22:24<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">13. \u06cc\u0627\u0634\u0627\u0631 \u0642\u0644\u0646\u062f\u0631\u0627\u0646<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:22:46<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">14. \u0645\u0647\u062f\u06cc \u062d\u0633\u0646\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:22:56<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">15. \u0645\u062d\u0645\u062f\u062d\u0633\u06cc\u0646 \u0645\u0632\u06cc\u0646\u0627\u0646\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:22:56<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">16. \u0641\u0631\u0634\u0627\u062f \u0639\u0628\u062f\u0627\u0644\u0639\u0644\u06cc \u067e\u0648\u0631<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:23:03<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">17. \u0631\u0627\u0645\u06cc\u0646 \u0631\u0648\u0633\u062a\u0627\u06cc\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:23:08<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">18. \u0645\u062d\u0645\u062f\u062d\u0633\u0646 \u0639\u0644\u06cc\u0632\u0627\u062f\u0647<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:23:30<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 14px;\">19. \u0646\u0627\u062f\u0631 \u0648\u0647\u0627\u0628 \u0622\u0642\u0627\u06cc\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 14px;\">00:23:31<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">20. \u0645\u062a\u06cc\u0646 \u062a\u0648\u0627\u0636\u0639\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:24:20<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">21. \u06a9\u0627\u0648\u0647 \u0639\u0644\u06cc\u0646\u0642\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:24:30<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">22. \u062d\u0627\u0645\u062f \u0627\u0633\u062f\u067e\u0648\u0631<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:24:30<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">23. \u0645\u0633\u0639\u0648\u062f \u0636\u0627\u0628\u0637\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:24:30<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">24. \u0645\u0647\u062f\u06cc \u0648\u0627\u062d\u062f\u06cc\u0627\u0646<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:24:53<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">25. \u0639\u0644\u06cc\u0631\u0636\u0627 \u0646\u0642\u06cc \u0632\u0627\u062f\u0647<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:24:57<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">26. \u0627\u06cc\u0645\u0627\u0646 \u0642\u0635\u0627\u0628\u06cc\u0627\u0646<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:24:57<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">27. \u0636\u06cc\u0627 \u0645\u062c\u06cc\u062f\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:25:00<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">28. \u0622\u0631\u0634 \u0627\u0645\u06cc\u0631\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:25:00<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">29. \u06a9\u0627\u0645\u0628\u06cc\u0632 \u06a9\u0631\u062f\u0628\u0686\u0647<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:25:07<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">30. \u0639\u0644\u06cc \u0645\u062d\u0645\u062f \u0646\u0638\u0631<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:25:52<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">31. \u0627\u0633\u0645\u0627\u0639\u06cc\u0644 \u062d\u0633\u0646 \u0632\u0627\u062f\u0647<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:25:57<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">32. \u0631\u0647\u0627\u0645 \u0635\u0627\u0646\u0639\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:26:00<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">33. \u062d\u0645\u06cc\u062f \u063a\u0648\u062b\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:26:01<\/td>\n<\/tr>\n<tr style=\"height: 10px;\">\n<td style=\"width: 49.9329%; height: 10px;\">34. \u067e\u06cc\u0645\u0627\u0646 \u0627\u0646\u062c\u06cc\u062f\u0646\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 10px;\">00:26:01<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">35. \u0639\u0644\u06cc \u0645\u062f\u062f\u06cc \u067e\u0648\u0631<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:26:08<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">36. \u0641\u0631\u0634\u0627\u062f \u0630\u0648\u0627\u0644\u0641\u0642\u0627\u0631\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:26:30<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">37. \u0645\u0647\u062f\u06cc \u0627\u0641\u0634\u0627\u0631\u06cc \u0645\u0646\u0634<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:26:40<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">38. \u0627\u0631\u0633\u0644\u0627\u0646 \u0622\u0635\u0641\u0631\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:26:56<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">39. \u0645\u0647\u062f\u06cc \u0641\u0631\u062c\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:27:47<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">40. \u0627\u0645\u06cc\u0646 \u0646\u0627\u0645\u062c\u0648<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:28:06<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">41. \u0639\u0644\u06cc \u0646\u06cc\u06a9 \u0646\u0634\u0627\u0646<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:28:12<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">42. \u0628\u0647\u062f\u0627\u062f \u0627\u0633\u0645\u0627\u0639\u06cc\u0644\u06cc \u0641\u0631<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:28:34<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">43. \u0627\u0645\u06cc\u0646 \u0645\u0647\u0631\u0627\u0646\u0634\u0627\u062f<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:28:58<\/td>\n<\/tr>\n<tr style=\"height: 10px;\">\n<td style=\"width: 49.9329%; height: 10px;\">44. \u0627\u0645\u06cc\u0646 \u0627\u0646\u0635\u0627\u0631\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 10px;\">00:29:19<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">45. \u0634\u0627\u0647\u06cc\u0646<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:29:25<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">46. \u06a9\u0627\u0645\u06cc\u0627\u0631 \u0639\u0644\u06cc\u0646\u0642\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:29:36<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">48. \u062d\u0645\u06cc\u062f\u0631\u0636\u0627 \u062e\u0627\u0644\u062f\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:30:12<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">49. \u062d\u0628\u06cc\u0628 \u06a9\u0645\u0627\u06cc\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:30:15<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">50. \u06a9\u0648\u0631\u0648\u0634 \u06a9\u0648\u0686\u06a9<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:30:24<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">51. \u0631\u062c\u0627 \u0634\u0647\u0645\u06cc\u0631\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:30:24<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">52. \u0646\u0627\u0635\u0631 \u067e\u0627\u0631\u0633\u0627\u06cc\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:30:47<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">53. \u0645\u06cc\u0644\u0627\u062f \u0641\u0631\u0648\u0632\u0627\u0646<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:31:53<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 49.9329%; height: 19px;\">54. \u0648\u062d\u06cc\u062f \u0631\u062d\u0645\u062a\u06cc<\/td>\n<td style=\"width: 50.0494%; text-align: left; height: 19px;\">00:39:16<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_message_box vc_message_box-solid vc_message_box-rounded vc_color-violet\" ><div class=\"vc_message_box-icon\"><i class=\"fas fa-running\"><\/i><\/div><p>5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u0628\u0627\u0646\u0648\u0627\u0646<\/p>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<table style=\"border-collapse: collapse; width: 100%; height: 1319px;\">\n<tbody>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\" width=\"134\">1. \u0646\u06cc\u0644\u0648\u0641\u0631 \u062c\u0639\u0641\u0631\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\" width=\"208\">00:24:47<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">2. \u0641\u0631\u0646\u0648\u0634 \u0641\u0631\u062c\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:25:00<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">3. \u0645\u06cc\u0646\u0627 \u062e\u0644\u06cc\u0644\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:26:00<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">4. \u0646\u06af\u0627\u0631 \u0633\u0631\u0627\u0628\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:26:03<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">5. \u0646\u0648\u0634\u06cc\u0646 \u0634\u0647\u0631\u06cc\u0627\u0631\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:26:13<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">6. \u0622\u0631\u0645\u06cc\u062a\u0627 \u0622\u0642\u0627\u0632\u0627\u062f\u0647<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:26:47<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">7. \u0632\u0647\u0631\u0627 \u0633\u0645\u0627\u06cc\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:26:58<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">8. \u0634\u06cc\u0648\u0627 \u062e\u0627\u0644\u0635\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:26:59<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">9. \u0633\u062d\u0631 \u0627\u062d\u0631\u0627\u0631\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:27:15<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">10. \u0627\u0644\u0647\u0627\u0645 \u0635\u0645\u062f\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:27:28<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">11. \u0641\u0647\u06cc\u0645\u0647 \u0634\u0647\u06cc\u062f\u06cc \u067e\u0648\u0631<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:27:35<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">12. \u0622\u0631\u0632\u0648 \u0648\u06cc\u0648<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:27:38<\/td>\n<\/tr>\n<tr style=\"height: 10px;\">\n<td style=\"width: 50%; height: 10px;\">13. \u0645\u0647\u0646\u0648\u0634 \u0641\u0631\u0646\u0627\u062f\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 10px;\">00:27:44<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">14. \u0633\u067e\u06cc\u062f\u0647 \u0641\u062a\u0627\u062d\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:27:50<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">15. \u0627\u0644\u0647\u0627\u0645 \u0645\u062e\u062a\u0627\u0631\u06cc \u0632\u0627\u062f\u0647<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:27:56<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">16. \u0627\u0644\u06cc\u06a9\u0627 \u0634\u06cc\u0631\u067e\u06cc\u0634\u0647<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:28:01<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">17. \u0647\u062f\u06cc\u0647 \u06af\u0644\u0645\u06a9\u0627\u0646\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:28:26<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">18. \u0634\u0627\u062f\u06cc \u0642\u0627\u0626\u0645 \u0645\u0642\u0627\u0645\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:28:29<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">19. \u0622\u06cc\u062f\u0627 \u0646\u0639\u0645\u062a\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:28:38<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">20. \u0622\u0631\u062a\u0627\u062f\u062e\u062a \u0639\u0628\u062f\u0627\u0644\u0647\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:28:41<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">21. \u0644\u06cc\u0644\u0627 \u062c\u0648\u06cc\u0646\u062f\u0647<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:28:46<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">22. \u0632\u0647\u0631\u0627 \u0628\u0627\u0628\u0627\u06cc\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:28:48<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">23. \u067e\u0631\u06cc\u0646\u0627\u0632 \u0635\u0627\u062f\u0642\u06cc \u067e\u0648\u0631<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:28:50<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">24. \u0627\u0644\u0647\u0647 \u0646\u0635\u06cc\u0631\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:28:55<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">25. \u0633\u067e\u06cc\u062f\u0647 \u0636\u0627\u0628\u0637\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:29:04<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">26. \u0637\u0644\u0627\u06cc\u0647 \u0632\u0639\u06cc\u0645<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:29:04<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">27. \u0646\u0633\u062a\u0631\u0646 \u062e\u0644\u06cc\u0644 \u0628\u06cc\u06af\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:29:07<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">28. \u0641\u0627\u0637\u0645\u0647 \u0628\u0646\u06cc \u0647\u0627\u0634\u0645<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:29:15<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">29. \u0645\u06cc\u062a\u0631\u0627 \u0645\u0631\u0627\u062f\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:29:30<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">30. \u0646\u0627\u0632\u0646\u06cc\u0646 \u0645\u0631\u0627\u062f\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:29:33<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">31. \u067e\u0631\u0633\u062a\u0648 \u0645\u0647\u062f\u06cc\u0632\u0627\u062f\u0647<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:29:34<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">32. \u0644\u06cc\u0644\u0627 \u0628\u0634\u0627\u0631\u062a\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:29:44<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">33. \u0641\u0631\u0646\u0648\u0634 \u0634\u0647\u0632\u0627\u062f\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:29:56<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">34. \u0646\u06af\u0627\u0631 \u0627\u0641\u0634\u0627\u0631\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:30:02<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">35. \u0633\u062d\u0631 \u0633\u0639\u06cc\u062f\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:30:16<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">36. \u0639\u0627\u0637\u0641\u0647 \u0627\u0645\u06cc\u0631\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:30:19<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">37. \u0634\u06cc\u0645\u0627 \u063a\u0631\u0627\u0628\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:30:24<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">38. \u0634\u0642\u0627\u06cc\u0642 \u0648\u0632\u06cc\u0631\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:31:06<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">39. \u0645\u06cc\u0646\u0627 \u0633\u062c\u0627\u062f\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:31:20<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">40. \u0641\u0627\u0637\u0645\u0647 \u0627\u0641\u0634\u0627\u0631<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:31:29<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">41. \u0622\u062a\u0634 \u0637\u0647\u0627\u06cc\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:32:20<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">42. \u0633\u0648\u0646\u06cc\u0627 \u06a9\u0644\u0627\u0646\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:32:20<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">43. \u0646\u0631\u06af\u0633 \u0634\u0627\u067e\u0648\u0631\u0645\u0647\u0631<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:32:33<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">44. \u0634\u0631\u0627\u0631\u0647 \u0627\u0634\u062a\u0631\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:32:36<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">45. \u0634\u0647\u0631\u0632\u0627\u062f \u0627\u0633\u062a\u0648\u0627\u0631\u062a<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:32:50<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">46. \u067e\u0631\u06cc\u0633\u0627 \u0645\u0639\u0635\u0648\u0645\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:33:30<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">47. \u0646\u06cc\u06a9\u0648 \u06a9\u0644\u06cc\u0646\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:33:31<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">48. \u0639\u0637\u06cc\u0647 \u0639\u0644\u06cc\u0632\u0627\u062f\u0647<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:33:32<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">49. \u0633\u0645\u06cc\u0647 \u0644\u0624\u0644\u0624<\/td>\n<td style=\"width: 50%; text-align: left; height: 19px;\">00:33:33<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 19px;\">50. \u0632\u0647\u0631\u0647 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50%; text-align: left; height: 17px;\">00:36:03<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 17px;\">55. \u0645\u0647\u0631\u0646\u0627\u0632 \u0645\u0637\u0644\u0628\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 17px;\">00:36:54<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 17px;\">56. \u0641\u0647\u06cc\u0645\u0647 \u0633\u0627\u062f\u0627\u062a \u062d\u0633\u06cc\u0646\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 17px;\">00:38:12<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 17px;\">57. \u0647\u0633\u062a\u06cc \u0631\u062d\u06cc\u0645\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 17px;\">00:38:55<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 17px;\">58. \u0646\u0627\u0631\u0648\u0646 \u062d\u0633\u0646 \u0632\u0627\u062f\u0647<\/td>\n<td style=\"width: 50%; text-align: left; height: 17px;\">00:39:02<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 17px;\">59. \u0632\u0647\u0631\u0627 \u06af\u0644\u0632\u0627\u0631<\/td>\n<td style=\"width: 50%; text-align: left; height: 17px;\">00:39:20<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 17px;\">60. \u0633\u0645\u06cc\u0646\u0627 \u06cc\u0627\u0632\u0631\u0644\u0648<\/td>\n<td style=\"width: 50%; text-align: left; height: 17px;\">00:39:42<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 17px;\">61. \u0628\u0647\u0627\u0631\u0647 \u067e\u0631\u06cc\u0631\u062e<\/td>\n<td style=\"width: 50%; text-align: left; height: 17px;\">00:39:43<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 17px;\">62. \u0645\u0631\u06cc\u0645 \u0647\u0627\u0634\u0645\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 17px;\">00:39:50<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 17px;\">63. \u0622\u06cc\u062f\u0627 \u0646\u0638\u0631\u06cc \u06a9\u06cc\u0627<\/td>\n<td style=\"width: 50%; text-align: left; height: 17px;\">00:40:30<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 17px;\">64. \u0633\u0645\u0627\u0646\u0647 \u06cc\u0648\u0646\u0633\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 17px;\">00:41:22<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 17px;\">65. \u0645\u0647\u062f\u06cc\u0647 \u06af\u0631\u0648\u0633\u06cc \u0647\u0627<\/td>\n<td style=\"width: 50%; text-align: left; height: 17px;\">00:44:41<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 17px;\">66. \u067e\u0631\u06cc\u0633\u0627 \u0645\u0648\u0644\u0627\u06cc\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 17px;\">00:44:41<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 17px;\">67. \u0633\u0627\u0631\u0627 \u0627\u062d\u0645\u062f\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 17px;\">00:47:00<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 17px;\">68. \u0645\u0647\u062a\u0627\u0628 \u0644\u0634\u06af\u0631\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 17px;\">00:51:00<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 17px;\">69. \u0645\u06cc\u06af\u0644 \u0628\u0647\u062c\u062a<\/td>\n<td style=\"width: 50%; text-align: left; height: 17px;\">00:56:03<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 17px;\">70.&nbsp;<\/td>\n<td style=\"width: 50%; text-align: left; height: 17px;\">00:56:05<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 17px;\">71. \u0647\u0627\u0644\u0647 \u0645\u062e\u062a\u0627\u0631\u0627\u0646\u06cc<\/td>\n<td style=\"width: 50%; text-align: left; height: 17px;\">00:58:00<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 50%; height: 17px;\">72. \u0645\u0633\u06cc\u062d\u0627 \u0645\u0627\u0646\u062f\u06af\u0627\u0631<\/td>\n<td style=\"width: 50%; text-align: left; height: 17px;\">00:58:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"row\" style=\"text-align: center; background: #fef6e1; padding: 15px; border: dashed 1px #11b497; width: 90%; border-radius: 15px; margin: auto;\">\r\n<div class=\"col-md-5\"><img decoding=\"async\" class=\"aligncenter wp-image-9104 size-full lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/325;margin: 10px 0!important;\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/GroupClass-AD.png\" alt=\"Run Smart\" width=\"auto\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/GroupClass-AD.png 300w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/GroupClass-AD-11x12.png 11w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\r\n<div class=\"col-md-7\">\r\n<h4 style=\"text-align: center; color: #000; font-size: 2.5em!important;\"><span class=\"ez-toc-section\" id=\"%D9%87%D9%88%D8%B4%D9%85%D9%86%D8%AF%D8%A7%D9%86%D9%87_%D8%A8%D8%AF%D9%88\"><\/span>Run Smart<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<h4 style=\"text-align: center; color: #000; font-size: 2em!important;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D9%84%D8%A7%D8%B3%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%AF%D8%B1%D9%88%D9%87%DB%8C_%D9%88_%D8%A2%D9%86%D9%80%D9%84%D8%A7%DB%8C%D9%86_%D8%AA%D9%87%D8%B1%D8%A7%D9%86%E2%80%8C%DA%A9%D9%84%D8%A7%D8%A8\"><\/span>Tehran Club group and online classes<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<a class=\"btn btn-register btn-large\" style=\"display: block;\" href=\"https:\/\/tehrunclub.com\/en\/classes\/\">More Info<\/a><\/div>\r\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<script type=\"text\/javascript\">var 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