{"id":15611,"date":"2024-09-30T13:00:54","date_gmt":"2024-09-30T09:30:54","guid":{"rendered":"https:\/\/tehrunclub.com\/?p=15611"},"modified":"2024-10-05T15:54:16","modified_gmt":"2024-10-05T12:24:16","slug":"begginer-running-shoes","status":"publish","type":"post","link":"https:\/\/tehrunclub.com\/en\/begginer-running-shoes\/","title":{"rendered":"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f \u06a9\u0641\u0634 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646"},"content":{"rendered":"<h2><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_%D9%BE%DB%8C%D8%AF%D8%A7_%DA%A9%D8%B1%D8%AF%D9%86_%DA%A9%D9%81%D8%B4_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%AE%DB%8C%D9%84%DB%8C_%D9%85%D9%87%D9%85_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0686\u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u06a9\u0641\u0634 \u062f\u0648\u06cc\u062f\u0646 \u0645\u0646\u0627\u0633\u0628 \u062e\u06cc\u0644\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u062f\u0648\u0646 \u0634\u06a9 \u06a9\u0641\u0634\u200c\u0647\u0627 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u062f\u0648\u06cc\u062f\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u062c\u0641\u062a \u06a9\u0641\u0634 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u067e\u0627\u0647\u0627\u06cc\u0645\u0627\u0646 \u06cc\u06a9 \u0627\u0645\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u06a9\u0641\u0634 \u062f\u0648\u06cc\u062f\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<br \/>\n\u067e\u0627\u0647\u0627\u06cc \u0647\u0631 \u0634\u062e\u0635 \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0628\u0648\u062f\u0647\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0647\u0645 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u062a\u0646\u0648\u0639 \u0628\u0627\u0634\u062f. \u0628\u0627 \u0648\u062c\u0648\u062f \u0635\u062f\u0647\u0627 \u0645\u062f\u0644 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628\u060c \u0627\u063a\u0644\u0628 \u06cc\u0627\u0641\u062a\u0646 \u062c\u0641\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0645\u0627 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a.<\/p>\n<p><a href=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u06a9\u063a\u0634_\u062f\u0648\u06cc\u062f\u0646.jpg\"><img decoding=\"async\" class=\"size-full wp-image-15863 aligncenter lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u06a9\u063a\u0634_\u062f\u0648\u06cc\u062f\u0646.jpg\" alt=\"\u06a9\u0641\u0634 \u062f\u0648\u06cc\u062f\u0646\" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u06a9\u063a\u0634_\u062f\u0648\u06cc\u062f\u0646.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u06a9\u063a\u0634_\u062f\u0648\u06cc\u062f\u0646-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u06a9\u063a\u0634_\u062f\u0648\u06cc\u062f\u0646-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/><\/a><\/p>\n<h3 data-sourcepos=\"9:1-9:25\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D9%85%D9%87%D9%85_%D9%82%D8%A8%D9%84_%D8%A7%D8%B2_%D8%AE%D8%B1%DB%8C%D8%AF\"><\/span>\u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u0645 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-sourcepos=\"9:1-9:25\">\u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f \u0628\u0627\u06cc\u062f \u0639\u0648\u0627\u0645\u0644 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0633\u0627\u06cc\u0632 \u0648 \u067e\u0647\u0646\u0627\u06cc \u06a9\u0641\u0634 \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0631\u06a9 \u0646\u062d\u0648\u0647 \u062f\u0648\u06cc\u062f\u0646\u060c \u062a\u0645\u0627\u0633 \u0628\u0627 \u0632\u0645\u06cc\u0646 (\u067e\u0631\u0648\u0646\u0627\u0633\u06cc\u0648\u0646 \u06cc\u0627 \u067e\u0631\u0648\u0646\u06cc\u0634\u0646)\u060c \u0645\u0633\u0627\u0641\u062a \u0648 \u0633\u0637\u062d \u0632\u0645\u06cc\u0646\u06cc \u06a9\u0647 \u0642\u0635\u062f \u062f\u0648\u06cc\u062f\u0646 \u0631\u0648\u06cc \u0622\u0646 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0648\u062f\u062c\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062d\u0627\u0636\u0631\u06cc\u062f \u0647\u0632\u06cc\u0646\u0647 \u06a9\u0646\u06cc\u062f \u0646\u06cc\u0632 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DA%A9%D9%84%DB%8C%D8%AF%D9%88%D8%A7%DA%98%D9%87%E2%80%8C%D9%87%D8%A7\"><\/span>\u06a9\u0644\u06cc\u062f\u0648\u0627\u0698\u0647\u200c\u0647\u0627:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Convenient<\/strong>: \u0645\u06cc\u0632\u0627\u0646 \u0622\u0633\u0627\u06cc\u0634 \u06a9\u0641\u0634 \u0647\u0646\u06af\u0627\u0645 \u067e\u0648\u0634\u06cc\u062f\u0646 \u0648 \u062f\u0648\u06cc\u062f\u0646\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c. \u0627\u06cc\u0646 \u0634\u0627\u0645\u0644 \u062a\u0646\u0627\u0633\u0628\u060c \u0648\u0632\u0646 \u0633\u0628\u06a9 \u0648 \u062a\u0647\u0648\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0641\u0634 \u0627\u0633\u062a.<\/li>\n<li><strong>\u0686\u0633\u0628\u0646\u062f\u06af\u06cc<\/strong>: \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0632\u06cc\u0631\u0647 \u06a9\u0641\u0634 \u062f\u0631 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0646 \u0627\u0635\u0637\u062d\u06a9\u0627\u06a9 \u0644\u0627\u0632\u0645 \u0628\u0627 \u0633\u0637\u062d \u0632\u0645\u06cc\u0646\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0644\u063a\u0632\u0646\u062f\u0647 \u06cc\u0627 \u0646\u0627\u0647\u0645\u0648\u0627\u0631.<\/li>\n<li><strong>\u0646\u0631\u0645\u06cc<\/strong>: \u0645\u06cc\u0632\u0627\u0646 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u0644\u0637\u0627\u0641\u062a \u06a9\u0641 \u06a9\u0641\u0634 \u06a9\u0647 \u0628\u0647 \u062c\u0630\u0628 \u0636\u0631\u0628\u0627\u062a \u0648 \u0631\u0627\u062d\u062a\u06cc \u067e\u0627\u06cc \u062f\u0648\u0646\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>Support<\/strong>: \u0645\u06cc\u0632\u0627\u0646 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0641\u0634 \u0627\u0632 \u0642\u0648\u0633 \u067e\u0627 \u0648 \u0645\u0686 \u067e\u0627 \u06a9\u0647 \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u062d\u0641\u0627\u0638\u062a<\/strong>: \u0645\u06cc\u0632\u0627\u0646 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0641\u0634 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0636\u0631\u0628\u0647\u200c\u0647\u0627 \u06cc\u0627 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u062d\u06cc\u0637\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0646\u06af\u200c\u0647\u0627 \u06cc\u0627 \u0627\u062c\u0633\u0627\u0645 \u0633\u062e\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0633\u06cc\u0631.<\/li>\n<li><strong>DURABILITY<\/strong>: \u0637\u0648\u0644 \u0639\u0645\u0631 \u06a9\u0641\u0634 \u0648 \u0645\u0642\u0627\u0648\u0645\u062a \u0622\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0641\u0631\u0633\u0627\u06cc\u0634 \u0648 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06a9\u0631\u0631\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a.<\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u0628\u0647 \u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0631\u0627 \u0645\u0647\u0645\u200c\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u0645 \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u0645 \u06a9\u0641\u0634 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u0645. \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u06a9\u0631\u062f \u062a\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u0647\u062f\u0641 \u0645\u0627 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0634\u0648\u062f.&nbsp;<\/p>\n<p>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0633\u0647 \u062f\u0633\u062a\u0647 \u0627\u0635\u0644\u06cc \u06a9\u0641\u0634 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f:<\/p>\n<ol>\n<li><strong><strong><strong>\u062f\u0633\u062a\u0647 \u06a9\u0648\u0634\u0646 \u062f\u0627\u0631\/\u0646\u0631\u0645\u0627\u0644 (Cushioned)<\/strong><\/strong><\/strong><\/li>\n<\/ol>\n<p>\u06a9\u0648\u0634\u0646 \u062f\u0631 \u06a9\u0641\u0634 \u0631\u0627\u0646\u06cc\u0646\u06af \u0628\u0647 \u0644\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0646\u0631\u0645 \u0648 \u0636\u0631\u0628\u0647\u200c\u06af\u06cc\u0631 \u06a9\u0641\u0634 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f\u0647 \u0628\u0631 \u067e\u0627\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0631\u0627\u062d\u062a\u06cc \u0648 \u062d\u0645\u0627\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0647\u0631\u0686\u0647 \u0642\u06cc\u0645\u062a \u06cc\u06a9 \u06a9\u0641\u0634 \u06a9\u0648\u0634\u0646 \u062f\u0627\u0631 \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0636\u0631\u0628\u0647\u200c\u06af\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0642\u06cc\u0645\u062a\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u06a9\u0641\u0634\u200c\u0647\u0627 \u0639\u0645\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u062b\u0631\u0627\u062a \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0648 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<ol start=\"2\">\n<li><strong>\u062f\u0633\u062a\u0647 \u062d\u0645\u0627\u06cc\u062a\u06cc\/\u067e\u0631\u0648\u0646\u06cc\u0634\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f (Support)<\/strong><\/li>\n<\/ol>\n<p>\u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u06a9\u0641\u0634\u200c\u0647\u0627 \u062f\u0627\u0631\u0627\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062f\u0627\u062e\u0644\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u067e\u0631\u0648\u0646\u06cc\u0634\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0627\u0631\u0646\u062f \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<br \/>\n\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0647\u0645\u0627\u0646 \u0645\u0646\u0637\u0642\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u06a9\u0648\u0634\u0646\u06cc\u0646\u06af\u200c\u062f\u0627\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0646\u06cc\u0632 \u0635\u062f\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u06cc\u0639\u0646\u06cc \u0647\u0631\u0686\u0647 \u0642\u06cc\u0645\u062a \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u062d\u0645\u0627\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n<ol start=\"3\">\n<li><strong>\u062f\u0633\u062a\u0647 \u0645\u0633\u0627\u0628\u0642\u0647\u200c\u0627\u06cc (Race Ready Range)<br \/>\n<\/strong><\/li>\n<\/ol>\n<p>\u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0647\u200c\u0627\u06cc (\u0633\u0648\u067e\u0631 \u06a9\u0641\u0634 \u0647\u0627) \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u062f\u0648\u06cc\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u067e\u0648\u0634\u06cc\u062f\u0646 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u0647 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id=\"%D9%BE%D8%B1%D9%88%D9%86%DB%8C%D8%B4%D9%86_%D9%88_%D8%AA%D8%AD%D9%84%DB%8C%D9%84_%DA%AF%D8%A7%D9%85%E2%80%8C%D8%A8%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u067e\u0631\u0648\u0646\u06cc\u0634\u0646 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u06af\u0627\u0645\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u067e\u0631\u0648\u0646\u06cc\u0634\u0646 \u06cc\u06a9 \u0627\u0635\u0637\u0644\u0627\u062d \u0631\u0627\u06cc\u062c \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0646\u062d\u0648\u0647 \u0686\u0631\u062e\u0634 \u067e\u0627 \u0647\u0646\u06af\u0627\u0645 \u0628\u0631\u062e\u0648\u0631\u062f \u0628\u0627 \u0632\u0645\u06cc\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f.<br \/>\n\u0647\u0645\u0647 \u0645\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 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\u0633\u0645\u062a \u0631\u0627\u0633\u062a) \u0628\u0631\u0639\u06a9\u0633 \u0647\u0633\u062a\u0646\u062f \u0648 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc\u0634\u0627\u0646 \u0639\u0645\u062f\u062a\u0627\u064b \u062f\u0631 \u0642\u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646\u06cc \u0633\u0627\u06cc\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0686\u0648\u0646 \u067e\u0627\u0647\u0627\u06cc\u0634\u0627\u0646 \u0647\u0646\u06af\u0627\u0645 \u0628\u0631\u062e\u0648\u0631\u062f \u0628\u0627 \u0632\u0645\u06cc\u0646 \u0628\u0647 \u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646 \u0645\u06cc\u200c\u0686\u0631\u062e\u062f. \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0646\u0631\u0645\u0627\u0644 \u06cc\u0627 \u06a9\u0648\u0634\u0646 \u062f\u0627\u0631 \u062e\u0648\u0628 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n<figure id=\"attachment_15896\" aria-describedby=\"caption-attachment-15896\" style=\"width: 752px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/foot-type-2.jpg\"><img decoding=\"async\" class=\"wp-image-15896 size-full lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/foot-type-2.jpg\" alt=\"\u067e\u0631\u0648\u0646\u06cc\u0634\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0628\u0631\u062e\u0648\u0631\u062f \u067e\u0627 \u0628\u0647 \u0632\u0645\u06cc\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a\u0647\u0627 \u0645\u062e\u062a\u0644\u0641 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646\" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/foot-type-2.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/foot-type-2-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/foot-type-2-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/><\/a><figcaption id=\"caption-attachment-15896\" class=\"wp-caption-text\">\u067e\u0631\u0648\u0646\u06cc\u0634\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0628\u0631\u062e\u0648\u0631\u062f \u067e\u0627 \u0628\u0647 \u0632\u0645\u06cc\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a\u0647\u0627 \u0645\u062e\u062a\u0644\u0641 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u0627\u06cc\u0646 \u06a9\u0647 \u0628\u062f\u0627\u0646\u06cc\u062f \u062f\u0631 \u06a9\u062f\u0627\u0645 \u062f\u0633\u062a\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f\u060c \u0645\u0647\u0645 \u0627\u0633\u062a. \u0632\u06cc\u0631\u0627 \u067e\u0648\u0634\u06cc\u062f\u0646 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc 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\u067e\u0627<\/a><\/li>\n<li>\u062f\u06cc\u06af\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u062f\u0648\u06cc\u062f\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <a href=\"https:\/\/tehrunclub.com\/en\/running-injuries-causes-prevention-treatment\/\" target=\"_blank\" rel=\"noopener\">\u0627\u06cc\u0646\u062c\u0627<\/a> \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p>\u062a\u062d\u0644\u06cc\u0644 \u06af\u0627\u0645 \u0628\u0647 \u0641\u0631\u0622\u06cc\u0646\u062f \u0639\u0644\u0645\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0648\u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0633\u0628\u06a9 \u062f\u0648\u06cc\u062f\u0646 \u0648 \u0627\u0644\u06af\u0648\u06cc \u06af\u0627\u0645 \u0634\u062e\u0635 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<br \/>\n\u0646\u062a\u0627\u06cc\u062c \u062a\u062d\u0644\u06cc\u0644 \u06af\u0627\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0647\u0631 \u0641\u0631\u062f \u0631\u0627 \u0628\u0631\u0622\u0648\u0631\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%DA%AF%D9%88%D9%86%D9%87_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%DB%8C%D8%AF_%D9%87%D9%86%DA%AF%D8%A7%D9%85_%D8%AE%D8%B1%DB%8C%D8%AF_%D8%A2%D9%86%D9%84%D8%A7%DB%8C%D9%86_%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C_%DA%A9%D9%86%DB%8C%D8%AF_%DA%A9%D9%87_%DA%A9%D9%81%D8%B4_%D9%88%D8%A7%D9%82%D8%B9%D8%A7%D9%8B_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%B4%D9%85%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0641\u0634 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u0646\u0627\u0633\u0628 \u0634\u0645\u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u0634\u06a9\u0644 \u0627\u0635\u0644\u06cc \u062e\u0631\u06cc\u062f \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 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\u0631\u0627\u0646\u06cc\u0646\u06af\u060c \u0627\u06cc\u0646 \u0645\u0631\u0627\u062d\u0644 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f:<\/p>\n<ol>\n<li>\u06cc\u06a9 \u0628\u0631\u06af\u0647 \u06a9\u0627\u063a\u0630 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u067e\u0627\u0634\u0646\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062f\u06cc\u0648\u0627\u0631 \u062a\u06a9\u06cc\u0647 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u067e\u0627 \u0631\u0627 \u0635\u0627\u0641 \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u062a\u0648\u0632\u06cc\u0639 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0628\u0627 \u06cc\u06a9 \u0645\u062f\u0627\u062f\u060c \u062c\u0644\u0648\u06cc \u0628\u0644\u0646\u062f\u062a\u0631\u06cc\u0646 \u0627\u0646\u06af\u0634\u062a \u067e\u0627 \u0631\u0627 \u0639\u0644\u0627\u0645\u062a \u0628\u0632\u0646\u06cc\u062f.<\/li>\n<li>\u0641\u0627\u0635\u0644\u0647 \u0628\u06cc\u0646 \u062f\u06cc\u0648\u0627\u0631 \u0648 \u0639\u0644\u0627\u0645\u062a \u0631\u0627 \u0628\u0627 \u062e\u0637\u200c\u06a9\u0634 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f\u061b \u0627\u06cc\u0646 \u0637\u0648\u0644 \u067e\u0627\u06cc \u0634\u0645\u0627\u0633\u062a.<\/li>\n<li>\u0628\u0631\u0627\u06cc \u062f\u0642\u062a \u0628\u06cc\u0634\u062a\u0631\u060c \u0647\u0631 \u062f\u0648 \u067e\u0627 \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0637\u0648\u0644 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0631\u0627 \u0645\u0628\u0646\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ol>\n<figure id=\"attachment_15961\" aria-describedby=\"caption-attachment-15961\" style=\"width: 1500px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/How-To-Measure-Shoe-Size-And-Choose-The-Right-Shoe.jpg\"><img decoding=\"async\" class=\"wp-image-15961 size-full lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/How-To-Measure-Shoe-Size-And-Choose-The-Right-Shoe.jpg\" alt=\"\u0646\u062d\u0648\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0633\u0627\u06cc\u0632 \u067e\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0631\u0642\u0647 \u06a9\u0627\u063a\u0630\" width=\"1500\" height=\"1125\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/How-To-Measure-Shoe-Size-And-Choose-The-Right-Shoe.jpg 1500w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/How-To-Measure-Shoe-Size-And-Choose-The-Right-Shoe-768x576.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/How-To-Measure-Shoe-Size-And-Choose-The-Right-Shoe-16x12.jpg 16w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/How-To-Measure-Shoe-Size-And-Choose-The-Right-Shoe-600x450.jpg 600w\" data-sizes=\"(max-width: 1500px) 100vw, 1500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/1125;\" \/><\/a><figcaption id=\"caption-attachment-15961\" class=\"wp-caption-text\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0633\u0627\u06cc\u0632 \u067e\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0631\u0642\u0647 \u06a9\u0627\u063a\u0630<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D9%87%D9%86%DA%AF%D8%A7%D9%85_%D8%A7%D9%85%D8%AA%D8%AD%D8%A7%D9%86_%DA%A9%D8%B1%D8%AF%D9%86_%DA%A9%D9%81%D8%B4%E2%80%8C_%D8%AF%D9%88%DB%8C%D8%AF%D9%86%D8%8C_%DA%86%D9%87_%D8%AD%D8%B3%DB%8C_%D8%A8%D8%A7%DB%8C%D8%AF_%D8%AF%D8%A7%D8%B4%D8%AA%D9%87_%D8%A8%D8%A7%D8%B4%DB%8C%D8%AF%D8%9F\"><\/span>\u0647\u0646\u06af\u0627\u0645 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0646 \u06a9\u0641\u0634\u200c \u062f\u0648\u06cc\u062f\u0646\u060c \u0686\u0647 \u062d\u0633\u06cc \u0628\u0627\u06cc\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u06a9\u0641\u0634 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0647\u0645\u0627\u0646 \u0644\u062d\u0638\u0647 \u0627\u0648\u0644 \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u0631\u0627\u062d\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.\u0627\u0632 \u0646\u0638\u0631 \u0637\u0648\u0644\u060c \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627 \u0646\u0628\u0627\u06cc\u062f \u0628\u0627 \u062c\u0644\u0648\u06cc \u06a9\u0641\u0634 \u0628\u0631\u062e\u0648\u0631\u062f \u06a9\u0646\u0646\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u0641\u0636\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0647\u0645 \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u062f. \u067e\u0627\u0647\u0627 \u0646\u0628\u0627\u06cc\u062f \u0627\u062d\u0633\u0627\u0633 \u0641\u0634\u0627\u0631 \u06a9\u0646\u0646\u062f \u0648 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627\u06cc\u062f \u0641\u0636\u0627\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0648 \u0622\u0632\u0627\u062f\u06cc \u062d\u0631\u06a9\u062a \u0622\u0646\u200c\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0632\u0627\u062f\u06cc \u067e\u0627 \u062d\u062a\u0645\u0627 \u0628\u0647 \u0645\u0633\u0627\u0641\u062a \u0648 \u0645\u062d\u0644 \u062f\u0648\u06cc\u062f\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<p>\u0627\u06af\u0631 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0646\u0627\u0647\u0645\u0648\u0627\u0631 \u0628\u062f\u0648\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0641\u0634 \u0628\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0642\u06cc\u0642 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062d\u0631\u06a9\u062a \u067e\u0627 \u062f\u0627\u062e\u0644 \u06a9\u0641\u0634 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0646\u0627\u0647\u0645\u0648\u0627\u0631 \u0648 \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u062f.<\/p>\n<p>\u06cc\u0627 \u0627\u06af\u0631 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u062f \u0645\u0633\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u0645\u062e\u0635\u0648\u0635\u0627 \u062f\u0631 \u062c\u0627\u062f\u0647 \u0647\u0627\u06cc \u0622\u0633\u0641\u0627\u0644\u062a \u0648 \u0633\u0641\u062a \u0648 \u06cc\u0627 \u0645\u0633\u0627\u0641\u062a \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u062f\u0648\u06cc\u062f\u060c \u06a9\u0641\u0634 \u06a9\u0645\u06cc \u062c\u0627\u062f\u0627\u0631\u062a\u0631 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u062f\u0648\u06cc\u062f\u0646 \u067e\u0627\u0647\u0627 \u0645\u0633\u062a\u0639\u062f \u062a\u0648\u0631\u0645 \u0647\u0633\u062a\u0646\u062f \u0648 \u06a9\u0645\u06cc \u0628\u0632\u0631\u06af \u0645\u06cc\u0634\u0648\u0646\u062f.<\/p>\n<p>\u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0641\u0627\u0648\u062a \u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062a\u0631\u06cc\u0644 \u0648 \u062c\u0627\u062f\u0647 <a href=\"https:\/\/tehrunclub.com\/en\/%d8%b3%d9%87-%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%b9%d9%85%d8%af%d9%87-%d8%af%d9%88%db%8c-%d8%aa%d8%b1%db%8c%d9%84-%d9%88-%d8%af%d9%88%db%8c-%d8%ac%d8%a7%d8%af%d9%87\/\">\u0627\u06cc\u0646\u062c\u0627<\/a> \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%D8%AF%D9%84%E2%80%8C_%DA%A9%D9%81%D8%B4_%D9%87%D8%A7%DB%8C_%D9%85%D8%AA%D9%81%D8%A7%D9%88%D8%AA%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%A8%D8%AA%D8%AF%DB%8C%D8%A7%D9%86_%D9%88_%D8%AF%D9%88%D9%86%D8%AF%DA%AF%D8%A7%D9%86_%D8%AD%D8%B1%D9%81%D9%87%E2%80%8C%D8%A7%DB%8C_%D9%88%D8%AC%D9%88%D8%AF_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u062f\u0644\u200c \u06a9\u0641\u0634 \u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0648 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u06af\u0631 \u0645\u0628\u062a\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u06a9 \u06a9\u0641\u0634 &#8220;\u0647\u0645\u0647\u200c\u06a9\u0627\u0631\u0647&#8221; \u062e\u0648\u0628 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0645\u0633\u0627\u0641\u062a\u200c\u0647\u0627 \u0648 \u0633\u0637\u0648\u062d \u0645\u062e\u062a\u0644\u0641 \u0628\u0647\u062a\u0631 \u0639\u0645\u0644 \u06a9\u0646\u062f. \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0645\u062f\u0644 Saucony Ride 15 TR \u06cc\u06a9 \u0645\u062f\u0644 \u0647\u06cc\u0628\u0631\u06cc\u062f\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0645 \u062f\u0631 \u062c\u0627\u062f\u0647 \u0648 \u0647\u0645 \u062f\u0631 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u062a\u0631\u06cc\u0644 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. 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href=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/448177972_18445308034021627_7224937485557083107_n.jpg\"><img decoding=\"async\" class=\"size-full wp-image-15965 aligncenter lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/448177972_18445308034021627_7224937485557083107_n.jpg\" alt=\"\" width=\"600\" height=\"600\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/448177972_18445308034021627_7224937485557083107_n.jpg 600w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/448177972_18445308034021627_7224937485557083107_n-12x12.jpg 12w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/448177972_18445308034021627_7224937485557083107_n-300x300.jpg 300w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/448177972_18445308034021627_7224937485557083107_n-100x100.jpg 100w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/448177972_18445308034021627_7224937485557083107_n-32x32.jpg 32w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/a>\u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u0637\u0648\u0644 \u0648 \u0647\u0645 \u0639\u0631\u0636 \u067e\u0646\u062c\u0647 \u06a9\u0641\u0634 \u0628\u0627 \u0634\u06a9\u0644 \u067e\u0627\u06cc \u0634\u0645\u0627 \u0645\u0637\u0627\u0628\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u062a\u0627 \u067e\u0646\u062c\u0647\u200c\u06cc \u067e\u0627 \u0641\u0636\u0627\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0648 \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f. \u0628\u0627 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id=\"%DA%86%D9%82%D8%AF%D8%B1_%D8%A8%D8%A7%DB%8C%D8%AF_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%DA%A9_%D8%AC%D9%81%D8%AA_%DA%A9%D9%81%D8%B4_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D8%AC%D8%AF%DB%8C%D8%AF_%D9%87%D8%B2%DB%8C%D9%86%D9%87_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span>\u0686\u0642\u062f\u0631 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062c\u0641\u062a \u06a9\u0641\u0634 \u062f\u0648\u06cc\u062f\u0646 \u062c\u062f\u06cc\u062f \u0647\u0632\u06cc\u0646\u0647 \u06a9\u0646\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u06cc\u0632\u0627\u0646 \u0645\u0633\u0627\u0641\u062a \u0647\u0641\u062a\u06af\u06cc \u0648 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0633\u0637\u062d \u067e\u0627\u06cc\u0647 \u0628\u0627 \u0642\u06cc\u0645\u062a 40 \u062a\u0627 70 \u06cc\u0648\u0631\u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0632\u06cc\u0627\u062f\u06cc \u0646\u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0627\u0645\u0627 \u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u06cc\u06a9 \u062f\u0648\u06cc \u0647\u0641\u062a\u06af\u06cc \u0639\u0627\u062f\u06cc \u062f\u0631 \u067e\u0627\u0631\u06a9\u200c\u0647\u0627 \u0628\u0627\u0634\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u06a9\u0641\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0633\u0627\u0641\u062a \u062f\u0648\u06cc\u062f\u0646\u060c \u062f\u0627\u0634\u062a\u0646 \u06a9\u0648\u0634\u0646 \u0648 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0627\u0641\u06cc \u0627\u0632 \u067e\u0627 \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0642\u06cc\u0645\u062a 70 \u062a\u0627 100 \u06cc\u0648\u0631\u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062d\u062f\u0648\u062f 15 \u062a\u0627 25 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0642\u0635\u062f \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u0627\u0631\u0627\u062a\u0646 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0642\u06cc\u0645\u062a \u0628\u0627\u0644\u0627\u06cc 100 \u06cc\u0648\u0631\u0648 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0648\u0634\u0646 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0644\u0627\u0632\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0639\u0648\u0627\u0645\u0644 \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u0632\u0646 \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f. \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0646\u06cc\u0631\u0648\u06cc \u0636\u0631\u0628\u0647\u200c\u0627\u06cc \u0647\u0631 \u0628\u0631\u062e\u0648\u0631\u062f \u067e\u0627\u0634\u0646\u0647 \u0628\u0627 \u0632\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06f2 \u062a\u0627 \u06f3 \u0628\u0631\u0627\u0628\u0631 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u067e\u0627\u0634\u0646\u0647 \u06cc\u06a9 \u062f\u0648\u0646\u062f\u0647 \u0628\u0627 \u0648\u0632\u0646 \u062d\u062f\u0648\u062f 63 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0628\u0627 \u0646\u06cc\u0631\u0648\u06cc\u06cc \u062d\u062f\u0648\u062f 127 \u062a\u0627 190 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0628\u0631\u062e\u0648\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u067e\u0627\u0634\u0646\u0647 \u06cc\u06a9 \u062f\u0648\u0646\u062f\u0647 \u0628\u0627 \u0648\u0632\u0646 \u06f9\u06f5 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0628\u0627 \u0646\u06cc\u0631\u0648\u06cc\u06cc \u062d\u062f\u0648\u062f 190 \u062a\u0627 285 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u06cc\u06a9 \u062f\u0648\u0646\u062f\u0647 \u0633\u0628\u06a9\u200c\u062a\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u06a9\u0641\u0634\u06cc \u0628\u0627 \u06a9\u0648\u0634\u0646 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06cc\u06a9 \u062f\u0648\u0646\u062f\u0647 \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0628\u0647 \u06a9\u0641\u0634\u06cc \u0628\u0627 \u06a9\u0648\u0634\u0646 (\u0636\u0631\u0628\u0647 \u06af\u06cc\u0631\u06cc) \u0628\u06cc\u0634\u062a\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0647\u0631\u0686\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0647\u0632\u06cc\u0646\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0633\u0627\u062e\u062a\u0627\u0631 \u0628\u0647\u062a\u0631\u060c \u06a9\u0648\u0634\u0646 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data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u0622\u0646\u0627\u0644\u06cc\u0632-\u067e\u0627.jpg\" alt=\"\" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u0622\u0646\u0627\u0644\u06cc\u0632-\u067e\u0627.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u0622\u0646\u0627\u0644\u06cc\u0632-\u067e\u0627-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u0622\u0646\u0627\u0644\u06cc\u0632-\u067e\u0627-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%A8%D8%A7%DB%8C%D8%AF_%DA%A9%D9%81%D8%B4%DB%8C_%D8%A8%D8%A7_%DA%A9%D9%88%D8%B4%D9%86_%D8%B6%D8%B1%D8%A8%D9%87_%DA%AF%DB%8C%D8%B1%DB%8C_%D8%A8%DB%8C%D8%B4%D8%AA%D8%B1_%D8%A8%D8%AE%D8%B1%D9%85%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0628\u0627\u06cc\u062f \u06a9\u0641\u0634\u06cc \u0628\u0627 \u06a9\u0648\u0634\u0646 (\u0636\u0631\u0628\u0647 \u06af\u06cc\u0631\u06cc) \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0631\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0648 \u0639\u0646\u0635\u0631 \u0627\u0635\u0644\u06cc \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062c\u0627\u062f\u0647\u200c\u0627\u06cc \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0622\u0646 \u0647\u0633\u062a\u0646\u062f\u060c <strong>\u0636\u0631\u0628\u0647 \u06af\u06cc\u0631\u06cc<\/strong> and <strong>Support<\/strong> \u0627\u0633\u062a. \u06a9\u0648\u0634\u0646 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a 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(\u062a\u0631\u062c\u06cc\u062d\u0627\u064b \u06f8 \u062a\u0627 12 \u0645\u06cc\u0644\u06cc\u200c\u0645\u062a\u0631) \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u062f\u0631\u062f \u0633\u0627\u0642 \u067e\u0627 \u06cc\u0627 <a href=\"https:\/\/tehrunclub.com\/en\/achilles-tendinitis\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0634\u06a9\u0644\u0627\u062a \u0622\u0634\u06cc\u0644<\/a> \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u0646\u062f \u0646\u06cc\u0632 \u0635\u0627\u062f\u0642 \u0627\u0633\u062a. \u062f\u0648\u0646\u062f\u06af\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u0648\u0633\u0637 \u067e\u0627 \u06cc\u0627 \u062c\u0644\u0648\u06cc \u067e\u0627 (\u0639\u06a9\u0633 \u0648\u0633\u0637 \u0648 \u0633\u0645\u062a \u0631\u0627\u0633\u062a) \u0628\u0647 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0641\u0631\u0648\u062f 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\u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646\" width=\"798\" height=\"216\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/Footstrike-patterns.jpg 798w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/Footstrike-patterns-768x208.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/Footstrike-patterns-18x5.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/Footstrike-patterns-600x162.jpg 600w\" data-sizes=\"(max-width: 798px) 100vw, 798px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 798px; --smush-placeholder-aspect-ratio: 798\/216;\" \/><\/a><figcaption id=\"caption-attachment-15972\" class=\"wp-caption-text\">\u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u06af\u0648\u06cc \u0641\u0631\u0648\u062f \u067e\u0627 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_15988\" aria-describedby=\"caption-attachment-15988\" style=\"width: 752px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u062f\u0631\u0627\u067e-\u06a9\u0641\u0634.jpg\"><img decoding=\"async\" class=\"wp-image-15988 size-full lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u062f\u0631\u0627\u067e-\u06a9\u0641\u0634.jpg\" alt=\"\u0646\u062d\u0648\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0631\u0627\u067e \u06a9\u0641\u0634\" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u062f\u0631\u0627\u067e-\u06a9\u0641\u0634.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u062f\u0631\u0627\u067e-\u06a9\u0641\u0634-18x12.jpg 18w, 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id=\"%DA%A9%D9%81%D8%B4%E2%80%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D8%A8%D8%A7_%D9%BE%D9%84%DB%8C%D8%AA_%DA%A9%D8%B1%D8%A8%D9%86_%DA%86%D9%82%D8%AF%D8%B1_%D8%B3%D8%B1%DB%8C%D8%B9%E2%80%8C%D8%AA%D8%B1_%D9%87%D8%B3%D8%AA%D9%86%D8%AF%D8%9F\"><\/span>\u06a9\u0641\u0634\u200c\u200c\u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u067e\u0644\u06cc\u062a \u06a9\u0631\u0628\u0646 \u0686\u0642\u062f\u0631 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0647\u0633\u062a\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u067e\u0644\u06cc\u062a \u06a9\u0631\u0628\u0646\u060c \u06a9\u0647 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 &#8220;<a href=\"https:\/\/tehrunclub.com\/en\/super-shoes\/\" target=\"_blank\" rel=\"noopener\">\u0633\u0648\u067e\u0631 \u06a9\u0641\u0634\u200c<\/a>&#8221; \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u062f\u0648\u0646 \u0634\u06a9 \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0648\u06cc\u062f\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u062e\u062a\u0644\u0627\u0641 \u0646\u0638\u0631\u0647\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u06cc\u0632\u0627\u0646 \u0627\u06cc\u0646 \u0628\u0647\u0628\u0648\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u0645\u0633\u062a\u0642\u0644 \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f2 \u062a\u0648\u0633\u0637 \u067e\u0631\u0648\u0641\u0633\u0648\u0631 \u062f\u0627\u0633\u062a\u06cc\u0646 \u0698\u0648\u0628\u0631\u062a \u0627\u0632 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0627\u06cc\u0627\u0644\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u0646 \u0627\u0641. \u0622\u0633\u062a\u06cc\u0646 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\u062f\u0627\u0631\u062f. \u0628\u0647 \u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647\u060c \u0647\u0631\u0686\u0647 \u0633\u0631\u0639\u062a \u0648 \u0642\u062f\u0631\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u06a9\u0641\u0634 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f\u060c \u0628\u0627\u0632\u06af\u0634\u062a \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<br \/>\n\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0627\u06cc \u067e\u0644\u06cc\u062a \u06a9\u0631\u0628\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0627\u0644\u06cc\u062a \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0628\u0627 \u067e\u06cc\u0633 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631\u060c \u0633\u0648\u062f\u0645\u0646\u062f\u062a\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<figure id=\"attachment_15989\" aria-describedby=\"caption-attachment-15989\" style=\"width: 752px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u067e\u0644\u06cc\u062a-\u06a9\u0631\u0628\u0646\u06cc.jpg\"><img decoding=\"async\" class=\"size-full wp-image-15989 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u067e\u0644\u06cc\u062a-\u06a9\u0631\u0628\u0646\u06cc.jpg\" alt=\"\u067e\u0644\u06cc\u062a \u06a9\u0631\u0628\u0646\u06cc\" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u067e\u0644\u06cc\u062a-\u06a9\u0631\u0628\u0646\u06cc.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u067e\u0644\u06cc\u062a-\u06a9\u0631\u0628\u0646\u06cc-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u067e\u0644\u06cc\u062a-\u06a9\u0631\u0628\u0646\u06cc-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/><\/a><figcaption id=\"caption-attachment-15989\" class=\"wp-caption-text\">\u0634\u06a9\u0644 \u0648 \u0645\u062d\u0644 \u0642\u0631\u0627\u0631\u06af\u06cc\u0631\u06cc \u067e\u0644\u06cc\u062a \u06a9\u0631\u0628\u0646\u06cc \u062f\u0631 \u06a9\u0641\u0634<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%DA%A9%D9%81%D8%B4%E2%80%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AF%D9%88_%D8%A8%D8%A7_%D9%BE%D9%84%DB%8C%D8%AA_%DA%A9%D8%B1%D8%A8%D9%86%DB%8C_%D9%82%D8%A7%D9%86%D9%88%D9%86%DB%8C_%D9%87%D8%B3%D8%AA%D9%86%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u06a9\u0641\u0634\u200c\u200c\u0647\u0627\u06cc \u062f\u0648 \u0628\u0627 \u067e\u0644\u06cc\u062a \u06a9\u0631\u0628\u0646\u06cc \u0642\u0627\u0646\u0648\u0646\u06cc \u0647\u0633\u062a\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u067e\u0644\u06cc\u062a \u06a9\u0631\u0628\u0646\u06cc (\u06a9\u0647 \u0628\u0647 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0627\u06cc \u06cc\u06a9 \u067e\u0644\u06cc\u062a \u0633\u0641\u062a \u0648 \u0633\u062e\u062a \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f) \u06a9\u0627\u0645\u0644\u0627\u064b \u0642\u0627\u0646\u0648\u0646\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 &#8220;\u0633\u0648\u067e\u0631 \u06a9\u0641\u0634\u200c\u0647\u0627&#8221; \u062a\u0648\u0633\u0637 \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u062c\u0647\u0627\u0646\u06cc \u062f\u0648 \u0648 \u0645\u06cc\u062f\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc 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data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/FollowInstagram.png\" alt=\"\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" width=\"auto\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/200;margin: 10px 0!important\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/FollowInstagram.png 250w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/FollowInstagram-15x12.png 15w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/div>\r\n<div class=\"col-md-7\">\r\n<h4 style=\"text-align: center; color: #fff; font-size: 2.5em!important; line-height: 160%; margin: 10px !important;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%87%D8%B1%D8%A7%D9%86%E2%80%8C%DA%A9%D9%84%D8%A7%D8%A8_%D8%B1%D8%A7_%D8%AF%D8%B1_%D8%A7%DB%8C%D9%86%D8%B3%D8%AA%D8%A7%DA%AF%D8%B1%D8%A7%D9%85_%D8%AF%D9%86%D8%A8%D8%A7%D9%84_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>FOLLOW US ON INSTAGRAM<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<a href=\"https:\/\/www.instagram.com\/tehrun_runningclub\/\" target=\"_blank\" rel=\"noopener\" style=\"display:block\">\r\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-9111 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/FollowInstagramButton.png\" alt=\"\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" width=\"auto\" style=\"--smush-placeholder-width: 350px; --smush-placeholder-aspect-ratio: 350\/100;margin: 0!important\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/div>\r\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%DA%A9%D9%81%D8%B4%E2%80%8C_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D8%A8%D8%A7_%D9%BE%D9%84%DB%8C%D8%AA_%DA%A9%D8%B1%D8%A8%D9%86%DB%8C_%D8%A7%D8%B1%D8%B2%D8%B4_%D8%AE%D8%B1%DB%8C%D8%AF_%D8%AF%D8%A7%D8%B1%D9%86%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u06a9\u0641\u0634\u200c \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u067e\u0644\u06cc\u062a \u06a9\u0631\u0628\u0646\u06cc \u0627\u0631\u0632\u0634 \u062e\u0631\u06cc\u062f \u062f\u0627\u0631\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0627\u06cc\u0646 \u06a9\u0641\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0644\u06cc\u062a \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0647\u0628\u0648\u062f\u200c\u0647\u0627\u06cc 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id=\"%D8%B9%D9%85%D8%B1_%DA%A9%D9%81%D8%B4%E2%80%8C_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D8%A8%D8%A7_%D9%BE%D9%84%DB%8C%D8%AA_%DA%A9%D8%B1%D8%A8%D9%86%DB%8C_%DA%86%D9%82%D8%AF%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0639\u0645\u0631 \u06a9\u0641\u0634\u200c \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u067e\u0644\u06cc\u062a \u06a9\u0631\u0628\u0646\u06cc \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0647\u200c\u0627\u06cc \u0628\u0627 \u067e\u0644\u06cc\u062a \u06a9\u0631\u0628\u0646\u06cc\u060c \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u0646\u062f\u060c \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062f\u0648\u0627\u0645 \u06a9\u0645\u062a\u0631\u06cc 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\u0645\u0635\u0631\u0641 \u0628\u0627\u0632\u0627\u0631\u06cc\u0627\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0627 \u0642\u06cc\u0645\u062a \u06f4\u06f5\u06f0 \u067e\u0648\u0646\u062f\u060c \u0627\u06cc\u0646 \u06cc\u06a9 \u0633\u0631\u0645\u0627\u06cc\u0647\u200c\u06af\u0630\u0627\u0631\u06cc \u0628\u0632\u0631\u06af \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f\u060c \u0628\u0627 \u0647\u0632\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627\u062a\u0631 \u0648 \u0637\u0648\u0644 \u0639\u0645\u0631 \u06a9\u0645\u062a\u0631 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%87%D8%B1_%DA%86%D9%86%D8%AF_%D9%88%D9%82%D8%AA_%DB%8C%DA%A9_%D8%A8%D8%A7%D8%B1_%D8%A8%D8%A7%DB%8C%D8%AF_%DA%A9%D9%81%D8%B4%E2%80%8C_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D8%AE%D9%88%D8%AF_%D8%B1%D8%A7_%D8%B9%D9%88%D8%B6_%DA%A9%D9%86%DB%8C%D8%AF%D8%9F\"><\/span>\u0647\u0631 \u0686\u0646\u062f \u0648\u0642\u062a \u06cc\u06a9 \u0628\u0627\u0631 \u0628\u0627\u06cc\u062f \u06a9\u0641\u0634\u200c \u062f\u0648\u06cc\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0639\u0648\u0636 \u06a9\u0646\u06cc\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0641\u0631\u0633\u0648\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0647 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0644\u0627\u0632\u0645 \u062f\u0631 \u0645\u0648\u0631\u062f \u0632\u0645\u0627\u0646\u060c \u0639\u0644\u062a \u062a\u0639\u0648\u06cc\u0636 \u0648 \u062e\u0631\u06cc\u062f \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0648 \u062a\u0639\u062f\u0627\u062f \u0645\u0627\u06cc\u0644\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0647\u0631 \u062c\u0641\u062a \u06a9\u0641\u0634 \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0648\u0636\u0639\u06cc\u062a \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u200c\u06cc \u0632\u06cc\u0627\u062f\u060c \u0639\u0644\u0627\u0626\u0645 \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0645\u0634\u062e\u0635 \u062e\u0648\u0627\u0647\u062f \u0634\u062f \u0648 \u0647\u0631 \u06af\u0648\u0646\u0647 \u0622\u0633\u06cc\u0628\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0646\u0642\u0627\u0637\u06cc \u06a9\u0647 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a (\u0642\u0633\u0645\u062a \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0636\u0631\u0628\u0647 \u0631\u0627 \u0645\u06cc \u06af\u06cc\u0631\u0646\u062f) \u0642\u0627\u0628\u0644 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0632\u06cc\u0631\u0647 \u0648 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background: #fef6e1; padding: 15px; border: dashed 1px #11b497; width: 90%; border-radius: 15px; margin: auto;\">\r\n<div class=\"col-md-5\"><img decoding=\"async\" class=\"aligncenter wp-image-9104 size-full lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/325;margin: 10px 0!important;\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/GroupClass-AD.png\" alt=\"Run Smart\" width=\"auto\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/GroupClass-AD.png 300w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/GroupClass-AD-11x12.png 11w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\r\n<div class=\"col-md-7\">\r\n<h4 style=\"text-align: center; color: #000; font-size: 2.5em!important;\"><span class=\"ez-toc-section\" id=\"%D9%87%D9%88%D8%B4%D9%85%D9%86%D8%AF%D8%A7%D9%86%D9%87_%D8%A8%D8%AF%D9%88\"><\/span>Run Smart<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<h4 style=\"text-align: center; color: #000; font-size: 2em!important;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D9%84%D8%A7%D8%B3%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%AF%D8%B1%D9%88%D9%87%DB%8C_%D9%88_%D8%A2%D9%86%D9%80%D9%84%D8%A7%DB%8C%D9%86_%D8%AA%D9%87%D8%B1%D8%A7%D9%86%E2%80%8C%DA%A9%D9%84%D8%A7%D8%A8\"><\/span>Tehran Club group and online classes<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<a class=\"btn btn-register btn-large\" style=\"display: block;\" href=\"https:\/\/tehrunclub.com\/en\/classes\/\">More Info<\/a><\/div>\r\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AB%D8%A8%D8%AA_%D9%85%D8%B3%D8%A7%D9%81%D8%AA_%D8%B7%DB%8C%E2%80%8C%D8%B4%D8%AF%D9%87_%D8%A8%D8%A7_%DA%A9%D9%81%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AE%D9%88%D8%AF_%D8%AF%D8%B1_STRAVA\"><\/span>\u062b\u0628\u062a \u0645\u0633\u0627\u0641\u062a \u0637\u06cc\u200c\u0634\u062f\u0647 \u0628\u0627 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u062f\u0631 STRAVA:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0631\u0627\u06cc \u062b\u0628\u062a \u06a9\u0641\u0634 \u062f\u0631 \u0627\u0633\u062a\u0631\u0627\u0648\u0627 \u0648 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0645\u0633\u0627\u0641\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u200c\u0634\u062f\u0647 \u0627\u0632 \u0622\u0646\u060c \u0627\u06cc\u0646 \u0645\u0631\u0627\u062d\u0644 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f:<\/p>\n<ol>\n<li><strong>\u0648\u0627\u0631\u062f \u062d\u0633\u0627\u0628 \u06a9\u0627\u0631\u0628\u0631\u06cc \u062e\u0648\u062f \u062f\u0631 \u0627\u0633\u062a\u0631\u0627\u0648\u0627 \u0634\u0648\u06cc\u062f<\/strong>: \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u0633\u062a\u0631\u0627\u0648\u0627 \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f (\u0641\u0642\u0637 \u0646\u0633\u062e\u0647 \u062f\u0633\u062a\u06a9\u062a\u0627\u067e) \u0648 \u0648\u0627\u0631\u062f \u062d\u0633\u0627\u0628 \u06a9\u0627\u0631\u0628\u0631\u06cc \u062e\u0648\u062f \u0634\u0648\u06cc\u062f.<\/li>\n<li><strong>\u0628\u0647 \u0628\u062e\u0634 &#8220;Profile&#8221; \u0628\u0631\u0648\u06cc\u062f<\/strong>: \u0627\u0632 \u067e\u0627\u06cc\u06cc\u0646 \u0635\u0641\u062d\u0647\u060c \u0631\u0648\u06cc \u0622\u06cc\u06a9\u0648\u0646 &#8220;Profile&#8221; (\u067e\u0631\u0648\u0641\u0627\u06cc\u0644) \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0631\u0648\u06cc \u06af\u0632\u06cc\u0646\u0647 &#8220;Gear&#8221; \u0628\u0632\u0646\u06cc\u062f<\/strong>: \u062f\u0631 \u0642\u0633\u0645\u062a \u067e\u0631\u0648\u0641\u0627\u06cc\u0644\u060c \u06af\u0632\u06cc\u0646\u0647 &#8220;Gear&#8221; (\u062a\u062c\u0647\u06cc\u0632\u0627\u062a) \u0631\u0648 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06a9\u0641\u0634 \u062c\u062f\u06cc\u062f<\/strong>: \u062f\u0631 \u0635\u0641\u062d\u0647 Gear\u060c \u0631\u0648\u06cc &#8220;Add Running Shoes&#8221; \u0628\u0632\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u06a9\u0641\u0634 \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f<\/strong>: \u0646\u0627\u0645 \u0628\u0631\u0646\u062f \u0648 \u0645\u062f\u0644 \u06a9\u0641\u0634 \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0627\u0631\u06cc\u062e \u0634\u0631\u0648\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0641\u0634 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0630\u062e\u06cc\u0631\u0647 \u06a9\u0631\u062f\u0646 \u06a9\u0641\u0634<\/strong>: \u0628\u0639\u062f \u0627\u0632 \u0648\u0627\u0631\u062f \u06a9\u0631\u062f\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0631\u0648\u06cc \u06af\u0632\u06cc\u0646\u0647 &#8220;Save&#8221; \u0628\u0632\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0641\u0634 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u0639\u062f\u06cc<\/strong>: \u0648\u0642\u062a\u06cc \u0647\u0631 \u0628\u0627\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u062c\u062f\u06cc\u062f\u06cc \u062b\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0628\u062e\u0634 &#8220;Shoes&#8221; \u06a9\u0641\u0634 \u0645\u0631\u0628\u0648\u0637\u0647 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0633\u0627\u0641\u062a \u0637\u06cc\u200c\u0634\u062f\u0647 \u0628\u0647 \u06a9\u0641\u0634 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0645\u062a\u0635\u0644 \u0634\u0648\u062f.<\/li>\n<\/ol>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0633\u0627\u0641\u062a \u0637\u06cc\u200c\u0634\u062f\u0647 \u0628\u0627 \u0647\u0631 \u06a9\u0641\u0634 \u0631\u0627 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0628\u062f\u0627\u0646\u06cc\u062f \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0636 \u06a9\u0641\u0634 \u062f\u0627\u0631\u06cc\u062f. \u0647\u0631 \u0628\u0627\u0631 \u06a9\u0647 \u062f\u0648\u06cc\u062f\u06cc\u062f\u060c \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0622\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0631\u0627 \u0627\u0632 \u0644\u06cc\u0633\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0633\u0627\u0641\u062a \u0637\u06cc\u200c\u0634\u062f\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062e\u0648\u062f\u06a9\u0627\u0631 \u062b\u0628\u062a \u0648 \u0628\u0647 \u0645\u062c\u0645\u0648\u0639 \u06a9\u0644\u06cc \u0627\u0636\u0627\u0641\u0647 \u0634\u0648\u062f. \u0647\u0646\u06af\u0627\u0645 \u0627\u0641\u0632\u0648\u062f\u0646 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0628\u0647 \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 Strava\u060c \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06cc\u06a9 \u0647\u0634\u062f\u0627\u0631 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f\u060c \u0645\u062b\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u06f4\u06f0\u06f0 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631\u060c \u062a\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f \u062f\u0642\u06cc\u0642\u0627\u064b \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0639\u0648\u06cc\u0636 \u06a9\u0646\u06cc\u062f. \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u062d\u062f\u0627\u0642\u0644&nbsp; \u06f4\u06f0\u06f0 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u0648 \u062d\u062f\u0627\u06a9\u062b\u0631 \u06f7\u06f5\u06f0 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u0639\u0645\u0631 \u0645\u0641\u06cc\u062f \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u0633\u062a. \u067e\u0633 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0633\u0627\u0641\u062a\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u0641\u06a9\u0631 \u062a\u0639\u0648\u06cc\u0636 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0627 \u06cc\u06a9 \u062c\u0641\u062a \u062c\u062f\u06cc\u062f \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_15923\" aria-describedby=\"caption-attachment-15923\" style=\"width: 752px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u0627\u0633\u062a\u0631\u0627\u0648\u0627-2.jpg\"><img decoding=\"async\" class=\"wp-image-15923 size-full lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u0627\u0633\u062a\u0631\u0627\u0648\u0627-2.jpg\" alt=\"\u0646\u062d\u0648\u0647 \u062b\u0628\u062a \u06a9\u0641\u0634 \u062f\u0631 \u0627\u0633\u062a\u0631\u0627\u0648\u0627\" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u0627\u0633\u062a\u0631\u0627\u0648\u0627-2.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u0627\u0633\u062a\u0631\u0627\u0648\u0627-2-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u0627\u0633\u062a\u0631\u0627\u0648\u0627-2-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/><\/a><figcaption id=\"caption-attachment-15923\" class=\"wp-caption-text\">\u0646\u062d\u0648\u0647 \u062b\u0628\u062a \u06a9\u0641\u0634 \u062f\u0631 \u0627\u0633\u062a\u0631\u0627\u0648\u0627<\/figcaption><\/figure>\n<figure id=\"attachment_15924\" aria-describedby=\"caption-attachment-15924\" style=\"width: 752px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u0627\u0633\u062a\u0631\u0627\u0648\u0627-3.jpg\"><img decoding=\"async\" class=\"wp-image-15924 size-full lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u0627\u0633\u062a\u0631\u0627\u0648\u0627-3.jpg\" alt=\"\u0646\u062d\u0648\u0647 \u062b\u0628\u062a \u06a9\u0641\u0634 \u062f\u0631 \u0627\u0633\u062a\u0631\u0627\u0648\u0627\" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u0627\u0633\u062a\u0631\u0627\u0648\u0627-3.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u0627\u0633\u062a\u0631\u0627\u0648\u0627-3-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/09\/\u0627\u0633\u062a\u0631\u0627\u0648\u0627-3-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/><\/a><figcaption id=\"caption-attachment-15924\" class=\"wp-caption-text\">\u0646\u062d\u0648\u0647 \u062b\u0628\u062a \u06a9\u0641\u0634 \u062f\u0631 \u0627\u0633\u062a\u0631\u0627\u0648\u0627<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<div class=\"row\" style=\"text-align: center;background: #693da7;padding: 15px;border: dashed 1px #11b497;width: 90%;border-radius: 15px;margin: auto\">\r\n<div class=\"col-md-5\"><a href=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/07\/ApplicationAd.png\"> <img decoding=\"async\" class=\"alignnone wp-image-15074 size-full lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/325;margin: 10px 0 !important\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/07\/ApplicationAd.png\" alt=\"\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" width=\"300\" height=\"325\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/07\/ApplicationAd.png 300w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/07\/ApplicationAd-11x12.png 11w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/div>\r\n<div class=\"col-md-7\">\r\n<h4 style=\"text-align: center;font-size: 2.5em!important;line-height: 1.2\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%BE%D9%84%DB%8C%DA%A9%DB%8C%D8%B4%D9%86_%D8%AA%D9%87%D8%B1%D8%A7%D9%86_%DA%A9%D9%84%D8%A7%D8%A8\"><\/span><span style=\"color: #ffffff\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<div style=\"line-height: 1.2\">\r\n<h5 style=\"text-align: center;font-size: 2em!important\"><span class=\"ez-toc-section\" id=\"%D8%B5%D9%81%D8%B1_%D8%AA%D8%A7_%D8%B5%D8%AF_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D8%A8%D8%A7\"><\/span><span style=\"color: #ffffff\">\u0635\u0641\u0631 \u062a\u0627 \u0635\u062f \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\r\n<h5 style=\"text-align: center;font-size: 2em!important\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%BE%D9%84%DB%8C%DA%A9%DB%8C%D8%B4%D9%86_%D8%AA%D9%87%D8%B1%D8%A7%D9%86_%DA%A9%D9%84%D8%A7%D8%A8-2\"><\/span><span style=\"color: #ffffff\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\r\n<\/div>\r\n<p style=\"padding-top: 30px\"><a class=\"btn btn-register btn-large\" href=\"https:\/\/pwa.tehrunclub.com\/app-download\">More Info<\/a><\/p>\r\n<\/div>\r\n<\/div>\n<p>Cr: <a href=\"https:\/\/www.sportsshoes.com\/advice\/running-hub\/kit-gear\/a-beginners-guide-to-buying-running-shoes?gad_source=1&amp;gclid=CjwKCAjwnqK1BhBvEiwAi7o0XxLXgLm-tb_waFcgFnTaZ1uFUdMN4MgM2RR8IrzEH1AVh6fCga82ihoCnVoQAvD_BwE&amp;__cf_chl_tk=0x8nAovM3LOUK9W_Xlwmt171dH420D7qzI7GUy_VWno-1722357381-0.0.1.1-6633\" target=\"_blank\" rel=\"noopener\">www.sportsshoes.com<\/a><\/p>\n<table style=\"width: 99.9172%; border-collapse: collapse; background-color: #ebebeb; height: 121px;\" cellpadding=\"3\">\r\n<tbody>\r\n<tr style=\"height: 121px;\">\r\n<td style=\"width: 100%; text-align: center; height: 121px;\">\r\n<table style=\"border-collapse: collapse; width: 100%; height: 56px;\">\r\n<tbody>\r\n<tr style=\"height: 56px;\">\r\n<td style=\"width: 15.0529%; height: 56px;\"><\/td>\r\n<td style=\"width: 73.6504%; height: 56px;\">\r\n<table style=\"width: 99.9172%; border-collapse: collapse; background-color: #ebebeb; height: 80px;\" cellpadding=\"3\">\r\n<tbody>\r\n<tr style=\"height: 37px;\">\r\n<td style=\"width: 100%; text-align: center; height: 37px;\"><\/td>\r\n<\/tr>\r\n<tr style=\"height: 43px;\">\r\n<td style=\"width: 100%; text-align: center; height: 43px;\"><script type=\"text\/javascript\">var 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