{"id":16843,"date":"2024-12-01T20:51:22","date_gmt":"2024-12-01T17:21:22","guid":{"rendered":"https:\/\/tehrunclub.com\/?p=16843"},"modified":"2024-12-04T20:42:14","modified_gmt":"2024-12-04T17:12:14","slug":"%d9%86%da%af%d8%a7%d9%87%db%8c-%d8%a8%d9%87-%d8%a8%d8%b1%d8%ac%d8%b3%d8%aa%d9%87-%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d8%b3%d8%a7%d8%a8%d9%82%d8%a7%d8%aa-%d8%a7%d9%85%d8%a7%d8%b1%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/tehrunclub.com\/en\/%d9%86%da%af%d8%a7%d9%87%db%8c-%d8%a8%d9%87-%d8%a8%d8%b1%d8%ac%d8%b3%d8%aa%d9%87-%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d8%b3%d8%a7%d8%a8%d9%82%d8%a7%d8%aa-%d8%a7%d9%85%d8%a7%d8%b1%d8%a7%d8%aa\/","title":{"rendered":"\u0646\u06af\u0627\u0647\u06cc \u0628\u0647 \u0628\u0631\u062c\u0633\u062a\u0647\u200c\u062a\u0631\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0627\u0645\u0627\u0631\u0627\u062a \u0645\u062a\u062d\u062f\u0647 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\u0633\u0627\u06cc\u0647 \u0628\u0631\u062c \u0627\u0644\u0639\u0631\u0628 \u0639\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a. \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0637\u0631\u0627\u062d\u06cc \u0645\u0633\u0637\u062d \u062e\u0648\u062f\u060c \u0628\u0631\u0627\u06cc \u062b\u0628\u062a \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u062c\u0647\u0627\u0646\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a.<\/p>\n<figure id=\"attachment_16845\" aria-describedby=\"caption-attachment-16845\" style=\"width: 1030px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Abdisa-Tola.jpg\"><img decoding=\"async\" class=\"wp-image-16845 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Abdisa-Tola.jpg\" alt=\"\u0627\u062f\u06cc\u0633\u0627 \u062a\u0648\u0644\u0627 \u062f\u0631 \u062f\u0628\u06cc \u0645\u0627\u0631\u0627\u062a\u0646 2023\" width=\"1030\" height=\"683\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Abdisa-Tola.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Abdisa-Tola-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Abdisa-Tola-600x398.jpg 600w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1030px; --smush-placeholder-aspect-ratio: 1030\/683;\" \/><\/a><figcaption id=\"caption-attachment-16845\" class=\"wp-caption-text\"><span style=\"color: #333333;\">\u0627\u062f\u06cc\u0633\u0627<\/span> \u062a\u0648\u0644\u0627 \u062f\u0631 \u062f\u0628\u06cc \u0645\u0627\u0631\u0627\u062a\u0646 2023<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AC%D9%88%D8%A7%DB%8C%D8%B2_%D9%88_%D8%B1%DA%A9%D9%88%D8%B1%D8%AF%D9%87%D8%A7\"><\/span>\u062c\u0648\u0627\u06cc\u0632 \u0648 \u0631\u06a9\u0648\u0631\u062f\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0627\u0631\u0627\u062a\u0646 \u062f\u0628\u06cc \u0628\u0627 \u062c\u0648\u0627\u06cc\u0632 \u0646\u0642\u062f\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u062e\u0648\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u062b\u0631\u0648\u062a\u0645\u0646\u062f\u062a\u0631\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062f\u0648\u06cc\u062f\u0646 \u062c\u0647\u0627\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062c\u0627\u06cc\u0632\u0647 \u06f1\u06f0\u06f0 \u0648 \u06f2\u06f5\u06f0 \u0647\u0632\u0627\u0631 \u062f\u0644\u0627\u0631\u06cc \u0627\u0632 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u062c\u0648\u0627\u06cc\u0632 \u062f\u0631 \u0633\u0637\u062d \u062c\u0647\u0627\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u0634\u0648\u062f. \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f2\u060c <strong>\u0622\u06cc\u0644\u0647 \u0622\u0628\u0634\u0631\u0648<\/strong> \u0627\u0632 \u0627\u062a\u06cc\u0648\u067e\u06cc \u0628\u0627 \u0632\u0645\u0627\u0646 \u06f2:\u06f0\u06f4:\u06f2\u06f3 \u0686\u0647\u0627\u0631\u0645\u06cc\u0646 \u0631\u06a9\u0648\u0631\u062f \u0633\u0631\u06cc\u0639 \u0645\u0627\u0631\u0627\u062a\u0646 \u062c\u0647\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u062b\u0628\u062a \u06a9\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f3\u060c <strong><span style=\"color: #333333;\">\u0627\u062f\u06cc\u0633\u0627<\/span>&nbsp;\u062a\u0648\u0644\u0627<\/strong>\u060c \u0628\u0631\u0627\u062f\u0631 \u06a9\u0648\u0686\u06a9\u062a\u0631 \u062a\u0627\u0645\u06cc\u0631\u0627\u062a \u062a\u0648\u0644\u0627\u060c \u0642\u0647\u0631\u0645\u0627\u0646 \u062c\u0647\u0627\u0646\u060c \u0627\u0648\u0644\u06cc\u0646 \u0631\u0642\u0627\u0628\u062a \u0645\u0627\u0631\u0627\u062a\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0632\u0645\u0627\u0646 \u06f2:\u06f0\u06f5:\u06f4\u06f2 \u062f\u0631 \u062f\u0628\u06cc \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0633\u0627\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AD%D8%B6%D9%88%D8%B1_%D8%AF%D9%88%D9%86%D8%AF%DA%AF%D8%A7%D9%86_%D8%A7%DB%8C%D8%B1%D8%A7%D9%86%DB%8C\"><\/span>\u062d\u0636\u0648\u0631 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0646\u06cc\u0632 \u062f\u0631 \u0645\u0627\u0631\u0627\u062a\u0646 \u062f\u0628\u06cc \u062d\u0636\u0648\u0631 \u0641\u0639\u0627\u0644\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c <strong>\u0645\u0627\u0646\u062f\u0627\u0646\u0627 \u0646\u0648\u0631\u06cc<\/strong> \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f8 \u0628\u0627 \u0632\u0645\u0627\u0646 \u06f3:\u06f1\u06f0:\u06f0\u06f6 \u0631\u06a9\u0648\u0631\u062f \u0645\u0627\u0631\u0627\u062a\u0646 \u0632\u0646\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u0634\u06a9\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u06cc\u0645\u200c\u0647\u0627\u06cc \u062f\u0648\u0648\u0645\u06cc\u062f\u0627\u0646\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0641\u0648\u0642 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0627\u06cc\u0631\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u06cc\u0645\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u0634\u0631\u06a9\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u062e\u0648\u062f \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D8%AE%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D9%87_%D9%88_%D8%AA%D9%86%D9%88%D8%B9_%D8%B4%D8%B1%DA%A9%D8%AA%E2%80%8C%DA%A9%D9%86%D9%86%D8%AF%DA%AF%D8%A7%D9%86\"><\/span>\u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0647 \u0648 \u062a\u0646\u0648\u0639 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u0634\u0627\u0645\u0644 \u0633\u0647 \u0628\u062e\u0634 \u0627\u0635\u0644\u06cc \u0627\u0633\u062a:<\/p>\n<ol>\n<li><strong>\u0645\u0627\u0631\u0627\u062a\u0646 \u06a9\u0627\u0645\u0644 (\u06f4\u06f2\u066b\u06f1\u06f9\u06f5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631)<\/strong><\/li>\n<li><strong>\u062f\u0648\u06cc\u062f\u0646 \u06f1\u06f0 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631<\/strong><\/li>\n<li><strong>\u062f\u0648\u06cc\u062f\u0646 \u06f4 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631<\/strong><\/li>\n<\/ol>\n<p>\u0647\u0631 \u0633\u0627\u0644\u0647 \u0647\u0632\u0627\u0631\u0627\u0646 \u062f\u0648\u0646\u062f\u0647 \u0627\u0632 \u0645\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u0634\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u062f\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0648\u0631\u0647\u200c\u0647\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f1,\u06f0\u06f0\u06f0 \u062f\u0648\u0646\u062f\u0647 \u0627\u0632 \u06f1\u06f2\u06f1 \u0645\u0644\u06cc\u062a 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id=\"%D8%AC%D8%A7%DB%8C%DA%AF%D8%A7%D9%87_%D9%88%DB%8C%DA%98%D9%87_%D9%85%D8%A7%D8%B1%D8%A7%D8%AA%D9%86_%D8%AF%D8%A8%DB%8C\"><\/span>\u062c\u0627\u06cc\u06af\u0627\u0647 \u0648\u06cc\u0698\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u062f\u0628\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0627\u0631\u0627\u062a\u0646 \u062f\u0628\u06cc \u0646\u0647 \u062a\u0646\u0647\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a \u0628\u0644\u06a9\u0647\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0645\u0633\u06cc\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u062c\u0648\u0627\u06cc\u0632 \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0648 \u062d\u0636\u0648\u0631 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0628\u0631\u062c\u0633\u062a\u0647 \u0627\u0632 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0631\u062c\u0633\u062a\u0647\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0631\u0642\u0627\u0628\u062a \u0648\u0631\u0632\u0634\u06cc\u060c \u0641\u0631\u0635\u062a\u06cc \u0628\u0631\u0627\u06cc \u062a\u062c\u0631\u0628\u0647 \u0641\u0631\u0647\u0646\u06af \u0648 \u0645\u0646\u0627\u0638\u0631 \u0634\u0647\u0631\u06cc \u062f\u0628\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062c\u0627\u0630\u0628\u0647\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0645\u0627\u0631\u0627\u062a \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<figure id=\"attachment_16848\" aria-describedby=\"caption-attachment-16848\" style=\"width: 1060px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Yeganehtours.com_DubaiMarathon_02.jpg\"><img decoding=\"async\" class=\"wp-image-16848 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Yeganehtours.com_DubaiMarathon_02.jpg\" alt=\"\u0645\u0633\u0627\u0628\u0642\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u062f\u0628\u06cc\" width=\"1060\" height=\"537\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Yeganehtours.com_DubaiMarathon_02.jpg 1024w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Yeganehtours.com_DubaiMarathon_02-768x389.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Yeganehtours.com_DubaiMarathon_02-18x9.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Yeganehtours.com_DubaiMarathon_02-600x304.jpg 600w\" data-sizes=\"(max-width: 1060px) 100vw, 1060px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1060px; --smush-placeholder-aspect-ratio: 1060\/537;\" \/><\/a><figcaption id=\"caption-attachment-16848\" class=\"wp-caption-text\">\u0645\u0633\u0627\u0628\u0642\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u062f\u0628\u06cc<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D8%B3%DB%8C%D8%B1_%D9%81%D8%B9%D9%84%DB%8C_%D9%85%D8%A7%D8%B1%D8%A7%D8%AA%D9%86_%D8%AF%D8%A8%DB%8C_%D8%B7%D8%B1%D8%A7%D8%AD%DB%8C_%D8%AD%D8%B1%D9%81%D9%87%E2%80%8C%D8%A7%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D8%B1%D8%B9%D8%AA_%D9%88_%D8%B1%DA%A9%D9%88%D8%B1%D8%AF%D8%B4%DA%A9%D9%86%DB%8C\"><\/span><strong>\u0645\u0633\u06cc\u0631 \u0641\u0639\u0644\u06cc \u0645\u0627\u0631\u0627\u062a\u0646 \u062f\u0628\u06cc: \u0637\u0631\u0627\u062d\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0633\u0631\u0639\u062a \u0648 \u0631\u06a9\u0648\u0631\u062f\u0634\u06a9\u0646\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0633\u06cc\u0631 \u0641\u0639\u0644\u06cc \u0645\u0627\u0631\u0627\u062a\u0646 \u062f\u0628\u06cc \u06a9\u0647 \u0627\u0632 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f8 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0637\u0631\u0627\u062d\u06cc \u0645\u0633\u0637\u062d\u060c \u0645\u0633\u062a\u0642\u06cc\u0645 \u0648 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062e\u0648\u062f\u060c \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0645\u0627\u0631\u0627\u062a\u0646 \u062f\u0631 \u062c\u0647\u0627\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0628\u0647 \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u06a9\u0647 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0647 \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc \u06cc\u0627 \u062c\u0647\u0627\u0646\u06cc \u062f\u0633\u062a \u06cc\u0627\u0628\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%DA%98%DA%AF%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D8%B3%DB%8C%D8%B1\"><\/span><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u0633\u06cc\u0631:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><strong>\u0634\u0631\u0648\u0639 \u0648 \u067e\u0627\u06cc\u0627\u0646:<\/strong>\n<ul>\n<li>\u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0648 \u067e\u0627\u06cc\u0627\u0646 \u0645\u0633\u06cc\u0631 \u062f\u0631 \u062c\u0627\u062f\u0647 \u0627\u0645 \u0633\u0642\u06cc\u0645\u060c \u062f\u0631 \u0646\u0632\u062f\u06cc\u06a9\u06cc <strong>\u0645\u062f\u06cc\u0646\u0647 \u062c\u0645\u06cc\u0631\u0627<\/strong> \u0648 \u062f\u0631 \u0633\u0627\u06cc\u0647 <strong>\u0628\u0631\u062c \u0627\u0644\u0639\u0631\u0628<\/strong> \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0627\u0646 \u0646\u0645\u0627\u062f\u06cc\u0646\u060c \u062c\u0630\u0627\u0628\u06cc\u062a \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u0628\u0647 \u0645\u0633\u0627\u0628\u0642\u0647 \u0645\u06cc\u200c\u0628\u062e\u0634\u062f \u0648 \u0686\u0634\u0645\u200c\u0627\u0646\u062f\u0627\u0632\u06cc \u062f\u06cc\u062f\u0646\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.\n<figure id=\"attachment_16850\" aria-describedby=\"caption-attachment-16850\" style=\"width: 1048px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Dubai-Marathon-10-KM-Route-Map-2023-scaled-1.jpg\"><img decoding=\"async\" class=\"wp-image-16850 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Dubai-Marathon-10-KM-Route-Map-2023-scaled-1.jpg\" alt=\"\u0645\u0633\u06cc\u0631 10 k\u0645\u0633\u0627\u0628\u0642\u0647 \u062f\u0628\u06cc \u0645\u0627\u0631\u0627\u062a\u0646 \" width=\"1048\" height=\"313\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Dubai-Marathon-10-KM-Route-Map-2023-scaled-1.jpg 2560w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Dubai-Marathon-10-KM-Route-Map-2023-scaled-1-768x229.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Dubai-Marathon-10-KM-Route-Map-2023-scaled-1-1536x458.jpg 1536w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Dubai-Marathon-10-KM-Route-Map-2023-scaled-1-2048x611.jpg 2048w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Dubai-Marathon-10-KM-Route-Map-2023-scaled-1-18x5.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Dubai-Marathon-10-KM-Route-Map-2023-scaled-1-600x179.jpg 600w\" data-sizes=\"(max-width: 1048px) 100vw, 1048px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1048px; --smush-placeholder-aspect-ratio: 1048\/313;\" \/><\/a><figcaption id=\"caption-attachment-16850\" class=\"wp-caption-text\">\u0645\u0633\u06cc\u0631 \u0645\u0633\u0627\u0628\u0642\u0647 10 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u062f\u0628\u06cc \u0645\u0627\u0631\u0627\u062a\u0646<\/figcaption><\/figure>\n<p><figure id=\"attachment_16852\" aria-describedby=\"caption-attachment-16852\" style=\"width: 1043px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/dubai-marathon_1190.jpg\"><img decoding=\"async\" class=\"wp-image-16852 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/dubai-marathon_1190.jpg\" alt=\"\u0645\u0633\u06cc\u0631 \u0645\u0627\u0631\u0627\u062a\u0646 \u062f\u0628\u06cc \u0648 \u0627\u0644\u0648\u06cc\u0634\u0646 \u06af\u06cc\u0646\" width=\"1043\" height=\"418\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/dubai-marathon_1190.jpg 1190w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/dubai-marathon_1190-768x308.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/dubai-marathon_1190-18x7.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/dubai-marathon_1190-600x241.jpg 600w\" data-sizes=\"(max-width: 1043px) 100vw, 1043px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1043px; --smush-placeholder-aspect-ratio: 1043\/418;\" \/><\/a><figcaption id=\"caption-attachment-16852\" class=\"wp-caption-text\">\u0645\u0633\u06cc\u0631 \u0645\u0633\u0627\u0628\u0642\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u062f\u0628\u06cc \u0648 \u0627\u0644\u0648\u06cc\u0634\u0646 \u06af\u06cc\u0646<\/figcaption><\/figure><\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0633\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0648 \u0645\u0633\u0637\u062d:<\/strong>\n<ul>\n<li>\u0645\u0633\u06cc\u0631 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644\u060c \u0645\u0633\u0637\u062d \u0627\u0633\u062a \u0648 \u067e\u06cc\u0686\u06cc\u062f\u06af\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0633\u0631\u0639\u062a \u0648 \u0631\u06a9\u0648\u0631\u062f \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0641\u0627\u0642\u062f \u062a\u067e\u0647 \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0639\u0628\u0648\u0631 \u0627\u0632 \u0645\u0646\u0627\u0637\u0642 \u062f\u06cc\u062f\u0646\u06cc:<\/strong>\n<ul>\n<li>\u0645\u0633\u06cc\u0631 \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0632 \u0645\u0646\u0627\u0637\u0642\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0627\u0644\u0635\u0641\u0648\u062d<\/strong>\u060c <strong>\u062f\u0628\u06cc \u0645\u062f\u06cc\u0627 \u0633\u06cc\u062a\u06cc<\/strong> and <strong>\u0633\u0627\u062d\u0644 \u062c\u0645\u06cc\u0631\u0627<\/strong> \u0639\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0632 \u0645\u0646\u0627\u0638\u0631 \u0634\u0647\u0631\u06cc \u0648 \u0633\u0627\u062d\u0644\u06cc\u060c \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0648 \u062a\u0645\u0627\u0634\u0627\u06af\u0631\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0647\u0648\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644:<\/strong>\n<ul>\n<li>\u0645\u0633\u0627\u0628\u0642\u0647 \u062f\u0631 \u0645\u0627\u0647 \u0698\u0627\u0646\u0648\u06cc\u0647 \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0645\u0627\u06cc \u0647\u0648\u0627 \u062f\u0631 \u062f\u0628\u06cc \u062e\u0646\u06a9\u200c\u062a\u0631 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0648\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0645\u0627\u06cc \u0647\u0648\u0627 \u0628\u06cc\u0646 \u06f1\u06f5 \u062a\u0627 \u06f2\u06f0 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f \u0627\u0633\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u06cc\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc:<\/strong>\n<ul>\n<li>\u0645\u0633\u06cc\u0631 \u0645\u062c\u0647\u0632 \u0628\u0647 \u0627\u06cc\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0622\u0628\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0648 \u06a9\u0645\u06a9\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u06cc\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627 \u062f\u0631 \u0641\u0648\u0627\u0635\u0644 \u0645\u0646\u0638\u0645 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f \u0648 \u062e\u062f\u0645\u0627\u062a \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0633\u0627\u062e\u062a\u0627\u0631 \u062d\u0644\u0642\u0647\u200c\u0627\u06cc:<\/strong>\n<ul>\n<li>\u0645\u0633\u06cc\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0641\u062a\u200c\u0648\u0628\u0631\u06af\u0634\u062a \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0631 \u0628\u062e\u0634 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0645\u0633\u06cc\u0631\u060c \u0628\u0631\u062c \u0627\u0644\u0639\u0631\u0628 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0646\u0642\u0637\u0647 \u062f\u06cc\u062f \u0645\u0631\u06a9\u0632\u06cc \u0645\u06cc\u200c\u0628\u06cc\u0646\u0646\u062f \u06a9\u0647 \u062d\u0633 \u062c\u0647\u062a\u200c\u06cc\u0627\u0628\u06cc \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u062f\u0627\u0645\u0647 \u0645\u0633\u06cc\u0631 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0633\u0647\u06cc\u0644\u0627\u062a \u062d\u0645\u0644\u200c\u0648\u0646\u0642\u0644:<\/strong>\n<ul>\n<li>\u0645\u062d\u0644 \u0634\u0631\u0648\u0639 \u0648 \u067e\u0627\u06cc\u0627\u0646 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u0647 \u0634\u0628\u06a9\u0647 \u062d\u0645\u0644\u200c\u0648\u0646\u0642\u0644 \u0639\u0645\u0648\u0645\u06cc \u0648 \u0627\u06cc\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u06a9\u0633\u06cc \u0645\u062a\u0635\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0648 \u062a\u0645\u0627\u0634\u0627\u06af\u0631\u0627\u0646 \u062f\u0633\u062a\u0631\u0633\u06cc \u0622\u0633\u0627\u0646\u06cc \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li>\u0645\u0633\u06cc\u0631 \u0641\u0639\u0644\u06cc \u0645\u0627\u0631\u0627\u062a\u0646 \u062f\u0628\u06cc \u0628\u0647 \u0648\u0636\u0648\u062d \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0627\u0631\u0627\u0626\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0645\u06a9\u0646 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0648 \u062a\u0628\u062f\u06cc\u0644 \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0627\u0631\u0627\u062a\u0646 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%DB%8C%D9%85%D9%87%E2%80%8C%D9%85%D8%A7%D8%B1%D8%A7%D8%AA%D9%86_%D8%B1%D8%A7%D8%B3%E2%80%8C%D8%A7%D9%84%D8%AE%DB%8C%D9%85%D9%87_%D8%B3%D8%B1%DB%8C%D8%B9%E2%80%8C%D8%AA%D8%B1%DB%8C%D9%86_%D9%86%DB%8C%D9%85%D9%87%E2%80%8C%D9%85%D8%A7%D8%B1%D8%A7%D8%AA%D9%86_%D8%AC%D9%87%D8%A7%D9%86\"><\/span><strong>\u0646\u06cc\u0645\u0647\u200c\u0645\u0627\u0631\u0627\u062a\u0646 \u0631\u0627\u0633\u200c\u0627\u0644\u062e\u06cc\u0645\u0647: \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0646\u06cc\u0645\u0647\u200c\u0645\u0627\u0631\u0627\u062a\u0646 \u062c\u0647\u0627\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u0646\u06cc\u0645\u0647\u200c\u0645\u0627\u0631\u0627\u062a\u0646 \u0631\u0627\u0633\u200c\u0627\u0644\u062e\u06cc\u0645\u0647 (RAK Half Marathon)<\/strong> \u06a9\u0647 \u0627\u0632 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f7 \u0622\u063a\u0627\u0632 \u0628\u0647 \u06a9\u0627\u0631 \u06a9\u0631\u062f\u0647\u060c \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0648 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0646\u06cc\u0645\u0647\u200c\u0645\u0627\u0631\u0627\u062a\u0646\u200c\u0647\u0627\u06cc \u062c\u0647\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u06a9\u0647 \u0633\u0627\u0644\u0627\u0646\u0647 \u062f\u0631 \u0645\u0627\u0647 \u0641\u0648\u0631\u06cc\u0647 \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0647\u0631 \u0633\u0627\u0644\u0647 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0622\u0645\u0627\u062a\u0648\u0631 \u0627\u0632 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0642\u0627\u0628\u062a\u06cc \u0647\u06cc\u062c\u0627\u0646\u200c\u0627\u0646\u06af\u06cc\u0632 \u062f\u0631 \u0645\u062d\u06cc\u0637\u06cc \u062e\u06cc\u0631\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0647 \u062c\u0632\u06cc\u0631\u0647 \u0645\u0631\u062c\u0627\u0646 \u062c\u0630\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0633\u06cc\u0631 \u0645\u0633\u0637\u062d \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0631\u06a9\u0648\u0631\u062f\u0634\u06a9\u0646\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<figure id=\"attachment_16854\" aria-describedby=\"caption-attachment-16854\" style=\"width: 1075px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Website-banners-1920x1080-1.jpg\"><img decoding=\"async\" class=\"wp-image-16854 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Website-banners-1920x1080-1.jpg\" alt=\"\" width=\"1075\" height=\"605\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Website-banners-1920x1080-1.jpg 1920w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Website-banners-1920x1080-1-768x432.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Website-banners-1920x1080-1-1536x864.jpg 1536w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Website-banners-1920x1080-1-18x10.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Website-banners-1920x1080-1-600x338.jpg 600w\" data-sizes=\"(max-width: 1075px) 100vw, 1075px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1075px; --smush-placeholder-aspect-ratio: 1075\/605;\" \/><\/a><figcaption id=\"caption-attachment-16854\" class=\"wp-caption-text\">\u0645\u0633\u0627\u0628\u0642\u0647 \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0631\u0627\u0633 \u0627\u0644\u062e\u06cc\u0645\u0647<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%DA%98%DA%AF%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%A8%D8%B1%D8%AC%D8%B3%D8%AA%D9%87_%D9%85%D8%B3%DB%8C%D8%B1\"><\/span><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u0631\u062c\u0633\u062a\u0647 \u0645\u0633\u06cc\u0631:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><strong>\u0634\u0631\u0648\u0639 \u0648 \u067e\u0627\u06cc\u0627\u0646:<\/strong>\n<ul>\n<li>\u0645\u0633\u06cc\u0631 \u062f\u0631 <strong>\u062c\u0632\u06cc\u0631\u0647 \u0645\u0631\u062c\u0627\u0646<\/strong> \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0647\u0645\u0627\u0646\u200c\u062c\u0627 \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0645\u06cc\u200c\u0631\u0633\u062f. \u0627\u06cc\u0646 \u0637\u0631\u0627\u062d\u06cc \u0645\u062a\u0645\u0631\u06a9\u0632\u060c \u0628\u0627 \u062f\u0633\u062a\u0631\u0633\u06cc \u0622\u0633\u0627\u0646 \u0628\u0647 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u0631\u0641\u0627\u0647\u06cc \u0648 \u0647\u062a\u0644\u200c\u0647\u0627\u06cc \u0644\u0648\u06a9\u0633\u060c \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0631\u0627\u062d\u062a \u0648 \u0645\u0646\u0638\u0645 \u0628\u0631\u0627\u06cc \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0648 \u062a\u0645\u0627\u0634\u0627\u06af\u0631\u0627\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.\n<p><figure id=\"attachment_16857\" aria-describedby=\"caption-attachment-16857\" style=\"width: 1043px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Image-2-Ras-Al-Khaimah-Half-Marathon-route-map.jpg\"><img decoding=\"async\" class=\"wp-image-16857 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Image-2-Ras-Al-Khaimah-Half-Marathon-route-map.jpg\" alt=\"\u0645\u0633\u06cc\u0631 \u0645\u0633\u0627\u0628\u0642\u0647 \u0631\u0627\u0633 \u0627\u0644\u062e\u06cc\u0645\u0647\" width=\"1043\" height=\"596\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Image-2-Ras-Al-Khaimah-Half-Marathon-route-map.jpg 600w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Image-2-Ras-Al-Khaimah-Half-Marathon-route-map-18x10.jpg 18w\" data-sizes=\"(max-width: 1043px) 100vw, 1043px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1043px; --smush-placeholder-aspect-ratio: 1043\/596;\" \/><\/a><figcaption id=\"caption-attachment-16857\" class=\"wp-caption-text\">\u0645\u0633\u06cc\u0631 \u0645\u0633\u0627\u0628\u0642\u0647 \u0631\u0627\u0633 \u0627\u0644\u062e\u06cc\u0645\u0647<\/figcaption><\/figure><\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0637\u0631\u0627\u062d\u06cc \u0645\u0633\u0637\u062d \u0648 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644:<\/strong>\n<ul>\n<li>\u0645\u0633\u06cc\u0631 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0645\u0633\u0637\u062d \u0648 \u0628\u062f\u0648\u0646 \u067e\u06cc\u0686\u06cc\u062f\u06af\u06cc \u0627\u0633\u062a\u060c \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0647 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0633\u0631\u0639\u062a\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0646\u0645\u0627\u06cc\u0634 \u0628\u06af\u0630\u0627\u0631\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0646\u0627\u0638\u0631 \u0686\u0634\u0645\u200c\u0646\u0648\u0627\u0632:<\/strong>\n<ul>\n<li>\u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0633\u06cc\u0631 \u0627\u0632 \u0645\u0646\u0627\u0638\u0631 \u0633\u0627\u062d\u0644\u06cc \u062e\u06cc\u0631\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u062e\u0644\u06cc\u062c \u0641\u0627\u0631\u0633 \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0648\u0627\u06cc \u062a\u0627\u0632\u0647 \u062f\u0631\u06cc\u0627 \u0648 \u0645\u0646\u0627\u0638\u0631 \u0637\u0628\u06cc\u0639\u06cc\u060c \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u0648 \u0628\u0647\u200c\u06cc\u0627\u062f\u0645\u0627\u0646\u062f\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0622\u0628\u200c\u0648\u0647\u0648\u0627\u06cc \u0645\u0637\u0644\u0648\u0628:<\/strong>\n<ul>\n<li>\u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0645\u0633\u0627\u0628\u0642\u0647 \u062f\u0631 \u0645\u0627\u0647 \u0641\u0648\u0631\u06cc\u0647\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0645\u0627\u06cc \u0647\u0648\u0627 \u0628\u06cc\u0646 \u06f1\u06f5 \u062a\u0627 \u06f2\u06f0 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f \u0627\u0633\u062a\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0648\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0622\u0628\u200c\u0648\u0647\u0648\u0627\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0637\u062d \u0631\u0637\u0648\u0628\u062a \u067e\u0627\u06cc\u06cc\u0646\u060c \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0648 \u0631\u0627\u062d\u062a\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u06cc\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0648 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a:<\/strong>\n<ul>\n<li>\u062f\u0631 \u0637\u0648\u0644 \u0645\u0633\u06cc\u0631\u060c \u0627\u06cc\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u062c\u0647\u0632 \u0628\u0647 \u0622\u0628\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0648 \u062a\u06cc\u0645\u200c\u0647\u0627\u06cc \u0627\u0645\u062f\u0627\u062f\u06cc \u0645\u0633\u062a\u0642\u0631 \u0647\u0633\u062a\u0646\u062f \u062a\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u0634\u0648\u062f \u06a9\u0647 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0631 \u0627\u0645\u0646\u06cc\u062a \u0648 \u0631\u0627\u062d\u062a\u06cc \u06a9\u0627\u0645\u0644 \u0645\u0633\u0627\u0628\u0642\u0647 \u0631\u0627 \u0637\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"_%D8%B1%DA%A9%D9%88%D8%B1%D8%AF%D9%87%D8%A7%DB%8C_%D8%A8%D8%B1%D8%AC%D8%B3%D8%AA%D9%87\"><\/span><strong>&nbsp;\u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u0628\u0631\u062c\u0633\u062a\u0647:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0646\u06cc\u0645\u0647\u200c\u0645\u0627\u0631\u0627\u062a\u0646 \u0631\u0627\u0633\u200c\u0627\u0644\u062e\u06cc\u0645\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062d\u0636\u0648\u0631 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0628\u0631\u062c\u0633\u062a\u0647 \u0648 \u062b\u0628\u062a \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u062c\u0647\u0627\u0646\u06cc\u060c \u062c\u0627\u06cc\u06af\u0627\u0647\u06cc \u0648\u06cc\u0698\u0647 \u062f\u0631 \u062a\u0642\u0648\u06cc\u0645 \u0648\u0631\u0632\u0634\u06cc \u062c\u0647\u0627\u0646 \u062f\u0627\u0631\u062f:<\/p>\n<ul>\n<li>\u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f0\u060c <strong>\u0622\u0628\u0627\u0628\u0644 \u06cc\u0634\u0627\u0646\u0647<\/strong> \u0627\u0632 \u0627\u062a\u06cc\u0648\u067e\u06cc \u0628\u0627 \u0632\u0645\u0627\u0646 \u06f1:\u06f0\u06f4:\u06f3\u06f1 \u0631\u06a9\u0648\u0631\u062f \u062c\u0647\u0627\u0646\u06cc \u0646\u06cc\u0645\u0647\u200c\u0645\u0627\u0631\u0627\u062a\u0646 \u0632\u0646\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062b\u0628\u062a \u0631\u0633\u0627\u0646\u062f.<\/li>\n<li>\u062f\u0631 \u0647\u0645\u0627\u0646 \u0633\u0627\u0644\u060c <strong>\u062c\u0641\u0631\u06cc \u06a9\u0627\u0645\u0648\u0648\u0631\u0648<\/strong> \u0627\u0632 \u06a9\u0646\u06cc\u0627 \u0628\u0627 \u0632\u0645\u0627\u0646 \u06f5\u06f8:\u06f5\u06f4 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0646\u06cc\u0645\u0647\u200c\u0645\u0627\u0631\u0627\u062a\u0646\u200c\u0647\u0627\u06cc \u062a\u0627\u0631\u06cc\u062e \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u062f\u0648\u06cc\u062f.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AD%D8%B6%D9%88%D8%B1_%DA%86%D9%87%D8%B1%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%A8%D8%B1%D8%AC%D8%B3%D8%AA%D9%87\"><\/span><strong>\u062d\u0636\u0648\u0631 \u0686\u0647\u0631\u0647\u200c\u0647\u0627\u06cc \u0628\u0631\u062c\u0633\u062a\u0647:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u0645\u06cc\u0632\u0628\u0627\u0646 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0628\u0631\u062c\u0633\u062a\u0647\u200c\u0627\u06cc \u0627\u0632 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f:<\/p>\n<ul>\n<li><strong>\u0628\u0631\u06cc\u062c\u06cc\u062f \u06a9\u0648\u0633\u06af\u06cc<\/strong>\u060c \u0631\u06a9\u0648\u0631\u062f\u062f\u0627\u0631 \u062c\u0647\u0627\u0646\u06cc \u0645\u0627\u0631\u0627\u062a\u0646<\/li>\n<li><strong>\u062c\u0641\u0631\u06cc \u06a9\u0627\u0645\u0648\u0648\u0631\u0648<\/strong>\u060c \u0642\u0647\u0631\u0645\u0627\u0646 \u0686\u0646\u062f\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc<\/li>\n<li><strong>\u0622\u0628\u0627\u0628\u0644 \u06cc\u0634\u0627\u0646\u0647<\/strong>\u060c \u0631\u06a9\u0648\u0631\u062f\u062f\u0627\u0631 \u0646\u06cc\u0645\u0647\u200c\u0645\u0627\u0631\u0627\u062a\u0646 \u0632\u0646\u0627\u0646<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%DB%8C%D9%85%D9%87%E2%80%8C%D9%85%D8%A7%D8%B1%D8%A7%D8%AA%D9%86_%D8%A8%D8%B1%D8%AC_%D8%AA%D8%A7_%D8%A8%D8%B1%D8%AC_%D8%AF%D8%A8%DB%8C_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D9%85%DB%8C%D8%A7%D9%86_%D9%86%D9%85%D8%A7%D8%AF%D9%87%D8%A7%DB%8C_%D9%85%D8%B9%D9%85%D8%A7%D8%B1%DB%8C_%D8%AF%D8%A8%DB%8C\"><\/span><strong>\u0646\u06cc\u0645\u0647\u200c\u0645\u0627\u0631\u0627\u062a\u0646 \u0628\u0631\u062c \u062a\u0627 \u0628\u0631\u062c \u062f\u0628\u06cc: \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc\u0627\u0646 \u0646\u0645\u0627\u062f\u0647\u0627\u06cc \u0645\u0639\u0645\u0627\u0631\u06cc \u062f\u0628\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u0646\u06cc\u0645\u0647\u200c\u0645\u0627\u0631\u0627\u062a\u0646 \u0628\u0631\u062c \u062a\u0627 \u0628\u0631\u062c \u062f\u0628\u06cc (Burj to Burj Half Marathon)<\/strong> \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f10 \u0628\u0631\u06af\u0632\u0627\u0631 \u0634\u062f \u0648 \u0627\u0632 \u0647\u0645\u0627\u0646 \u0627\u0628\u062a\u062f\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u062f\u0628\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0686\u0627\u0644\u0634 \u06f2\u06f1.\u06f1 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631\u06cc \u0645\u06cc\u0627\u0646 \u062f\u0648 \u0646\u0645\u0627\u062f \u0628\u0631\u062c\u0633\u062a\u0647 \u062f\u0628\u06cc\u060c <strong>\u0628\u0631\u062c \u0627\u0644\u0639\u0631\u0628<\/strong> and <strong>\u0628\u0631\u062c \u062e\u0644\u06cc\u0641\u0647<\/strong>\u060c \u062f\u0639\u0648\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0633\u06cc\u0631 \u0637\u0631\u0627\u062d\u06cc\u200c\u0634\u062f\u0647 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0645\u0642\u0635\u062f\u06cc \u062c\u0630\u0627\u0628 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0622\u0645\u0627\u062a\u0648\u0631 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<figure id=\"attachment_16864\" aria-describedby=\"caption-attachment-16864\" style=\"width: 1042px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Burj-2-Burj.jpg\"><img decoding=\"async\" class=\"wp-image-16864 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Burj-2-Burj.jpg\" alt=\"\u0645\u0633\u0627\u0628\u0642\u0647 \u0628\u0631\u0686 \u062a\u0648 \u0628\u0631\u062c\" width=\"1042\" height=\"521\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Burj-2-Burj.jpg 700w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Burj-2-Burj-18x9.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Burj-2-Burj-600x300.jpg 600w\" data-sizes=\"(max-width: 1042px) 100vw, 1042px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1042px; --smush-placeholder-aspect-ratio: 1042\/521;\" \/><\/a><figcaption id=\"caption-attachment-16864\" class=\"wp-caption-text\">\u0645\u0633\u0627\u0628\u0642\u0647 \u0628\u0631\u062c \u062a\u0648 \u0628\u0631\u062c<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%DA%98%DA%AF%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D8%B3%DB%8C%D8%B1-2\"><\/span><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u0633\u06cc\u0631:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><strong>\u0634\u0631\u0648\u0639 \u0648 \u067e\u0627\u06cc\u0627\u0646:<\/strong>\n<ul>\n<li>\u0645\u0633\u0627\u0628\u0642\u0647 \u0627\u0632 <strong>\u0628\u0631\u062c \u0627\u0644\u0639\u0631\u0628<\/strong>\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0644\u0648\u06a9\u0633\u200c\u062a\u0631\u06cc\u0646 \u0647\u062a\u0644\u200c\u0647\u0627\u06cc \u062c\u0647\u0627\u0646\u060c \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u067e\u0627\u06cc <strong>\u0628\u0631\u062c \u062e\u0644\u06cc\u0641\u0647<\/strong>\u060c \u0628\u0644\u0646\u062f\u062a\u0631\u06cc\u0646 \u0633\u0627\u062e\u062a\u0645\u0627\u0646 \u062c\u0647\u0627\u0646\u060c \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0645\u06cc\u200c\u0631\u0633\u062f. \u0627\u06cc\u0646 \u0637\u0631\u0627\u062d\u06cc \u0628\u0647 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0641\u0631\u0635\u062a \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0627\u0632 \u062f\u0648 \u0633\u0627\u0632\u0647 \u0628\u0631\u062c\u0633\u062a\u0647 \u0648 \u062f\u06cc\u062f\u0646\u06cc \u062f\u0628\u06cc \u0639\u0628\u0648\u0631 \u06a9\u0646\u0646\u062f.\n<p><figure id=\"attachment_16865\" aria-describedby=\"caption-attachment-16865\" style=\"width: 1035px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Burj2Burj-Half-Marathon-Routes.jpg\"><img decoding=\"async\" class=\"wp-image-16865 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Burj2Burj-Half-Marathon-Routes.jpg\" alt=\"\u0645\u0633\u06cc\u0631 \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0628\u0631\u062c \u062a\u0648 \u0628\u0631\u062c\" width=\"1035\" height=\"693\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Burj2Burj-Half-Marathon-Routes.jpg 700w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Burj2Burj-Half-Marathon-Routes-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/Burj2Burj-Half-Marathon-Routes-600x402.jpg 600w\" data-sizes=\"(max-width: 1035px) 100vw, 1035px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1035px; --smush-placeholder-aspect-ratio: 1035\/693;\" \/><\/a><figcaption id=\"caption-attachment-16865\" class=\"wp-caption-text\">\u0645\u0633\u06cc\u0631 \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0628\u0631\u062c \u062a\u0648 \u0628\u0631\u062c<\/figcaption><\/figure><\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0633\u06cc\u0631 \u0645\u0633\u0637\u062d \u0648 \u0633\u0631\u06cc\u0639:<\/strong>\n<ul>\n<li>\u0645\u0633\u06cc\u0631 \u0645\u0633\u0627\u0628\u0642\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0645\u0633\u0637\u062d \u0627\u0633\u062a \u0648 \u0627\u0632 \u062e\u06cc\u0627\u0628\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u062f\u0628\u06cc\u060c \u0634\u0627\u0645\u0644 \u062c\u0627\u062f\u0647 \u0633\u0627\u062d\u0644\u06cc \u062c\u0645\u06cc\u0631\u0627 \u0648 \u062e\u06cc\u0627\u0628\u0627\u0646 \u0634\u06cc\u062e \u0632\u0627\u06cc\u062f \u0639\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0637\u0631\u0627\u062d\u06cc \u0628\u0647 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0633\u0631\u0639\u062a \u0648 \u0631\u06a9\u0648\u0631\u062f\u0634\u06a9\u0646\u06cc\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0646\u0645\u0627\u06cc\u0634 \u0628\u06af\u0630\u0627\u0631\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0646\u0627\u0638\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631:<\/strong>\n<ul>\n<li>\u062f\u0631 \u0637\u0648\u0644 \u0645\u0633\u06cc\u0631\u060c \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0627\u0632 \u0645\u0646\u0627\u0638\u0631 \u0646\u0645\u0627\u062f\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u062e\u0644\u06cc\u062c \u0641\u0627\u0631\u0633\u060c \u06a9\u0627\u0646\u0627\u0644 \u0622\u0628 \u062f\u0628\u06cc \u0648 \u062c\u0627\u0630\u0628\u0647\u200c\u0647\u0627\u06cc\u06cc \u0646\u0638\u06cc\u0631 \u0645\u0648\u0632\u0647 \u0627\u062a\u062d\u0627\u062f \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f \u0627\u0632 \u0645\u0639\u0645\u0627\u0631\u06cc \u0645\u062f\u0631\u0646 \u0648 \u0637\u0628\u06cc\u0639\u062a \u0633\u0627\u062d\u0644\u06cc\u060c \u062c\u0630\u0627\u0628\u06cc\u062a \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u0628\u0647 \u0645\u0633\u0627\u0628\u0642\u0647 \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0622\u0628\u200c\u0648\u0647\u0648\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644:<\/strong>\n<ul>\n<li>\u0645\u0633\u0627\u0628\u0642\u0647 \u062f\u0631 \u0645\u0627\u0647 \u0698\u0627\u0646\u0648\u06cc\u0647 \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0645\u0627\u06cc \u0647\u0648\u0627 \u0628\u06cc\u0646 \u06f1\u06f5 \u062a\u0627 \u06f2\u06f0 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0631\u0637\u0648\u0628\u062a \u06a9\u0645\u060c \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0631\u0627 \u062f\u0631 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u06cc\u0646\u0647 \u06cc\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u06cc\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc:<\/strong>\n<ul>\n<li>\u0645\u0633\u06cc\u0631 \u0645\u062c\u0647\u0632 \u0628\u0647 \u0627\u06cc\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f \u0622\u0628 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u06cc\u0645\u200c\u0647\u0627\u06cc \u0627\u0645\u062f\u0627\u062f\u06cc \u0648 \u062e\u062f\u0645\u0627\u062a \u067e\u0632\u0634\u06a9\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0645\u0633\u06cc\u0631 \u0645\u0633\u062a\u0642\u0631 \u0647\u0633\u062a\u0646\u062f \u062a\u0627 \u0627\u0632 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AC%D9%88%D8%A7%DB%8C%D8%B2_%D9%88_%D8%B1%DA%A9%D9%88%D8%B1%D8%AF%D9%87%D8%A7-2\"><\/span><strong>\u062c\u0648\u0627\u06cc\u0632 \u0648 \u0631\u06a9\u0648\u0631\u062f\u0647\u0627:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0646\u06cc\u0645\u0647\u200c\u0645\u0627\u0631\u0627\u062a\u0646 \u0628\u0631\u062c \u062a\u0627 \u0628\u0631\u062c \u062f\u0628\u06cc \u0627\u0632 \u0647\u0645\u0627\u0646 \u062f\u0648\u0631\u0647 \u0646\u062e\u0633\u062a \u062e\u0648\u062f \u0634\u0627\u0647\u062f \u0631\u0642\u0627\u0628\u062a\u200c\u0647\u0627\u06cc \u062c\u0630\u0627\u0628 \u0648 \u062b\u0628\u062a \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u0686\u0634\u0645\u06af\u06cc\u0631 \u0628\u0648\u062f:<\/p>\n<ul>\n<li>\u062f\u0631 \u0627\u0648\u0644\u06cc\u0646 \u062f\u0648\u0631\u0647\u060c <strong>\u0627\u0646\u0648\u0633 \u06a9\u06cc\u067e\u0631\u0648\u062a\u0648 \u0633\u0627\u062a<\/strong> \u0627\u0632 \u06a9\u0646\u06cc\u0627 \u0628\u0627 \u0632\u0645\u0627\u0646 \u06f1:\u06f0\u06f3:\u06f0\u06f2 \u0642\u0647\u0631\u0645\u0627\u0646 \u0628\u062e\u0634 \u0645\u0631\u062f\u0627\u0646 \u0634\u062f.<\/li>\n<li>\u062f\u0631 \u0628\u062e\u0634 \u0632\u0646\u0627\u0646\u060c <strong>\u0622\u062a\u0627\u0644\u0646\u0627 \u0646\u0627\u067e\u0648\u0644 \u06af\u0627\u0633\u067e\u0648\u0631<\/strong> \u0627\u0632 \u0633\u0648\u062f\u0627\u0646 \u062c\u0646\u0648\u0628\u06cc \u0628\u0627 \u0632\u0645\u0627\u0646 \u06f1:\u06f1\u06f1:\u06f2\u06f5 \u0628\u0647 \u0645\u0642\u0627\u0645 \u0627\u0648\u0644 \u062f\u0633\u062a \u06cc\u0627\u0641\u062a.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AF%D8%A8%DB%8C_%D8%B1%D8%A7%D9%86_Dubai_Run_%D8%A8%D8%B2%D8%B1%DA%AF%E2%80%8C%D8%AA%D8%B1%DB%8C%D9%86_%D8%B1%D9%88%DB%8C%D8%AF%D8%A7%D8%AF_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D8%AA%D9%81%D8%B1%DB%8C%D8%AD%DB%8C_%D8%AF%D8%B1_%D8%AC%D9%87%D8%A7%D9%86\"><\/span>\u062f\u0628\u06cc \u0631\u0627\u0646 (Dubai Run): \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u062f\u0648\u06cc\u062f\u0646 \u062a\u0641\u0631\u06cc\u062d\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0628\u06cc \u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f9 \u0628\u0631\u06af\u0632\u0627\u0631 \u0634\u062f. \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 <strong>\u0686\u0627\u0644\u0634 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0628\u06cc (Dubai Fitness Challenge)<\/strong> \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0633\u0631\u0639\u062a \u0628\u0647 \u0646\u0645\u0627\u062f \u062a\u0631\u0648\u06cc\u062c \u0633\u0644\u0627\u0645\u062a \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u062f\u0631 \u0627\u0645\u0627\u0631\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0639\u0631\u0628\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f. \u062f\u0628\u06cc \u0631\u0627\u0646 \u0647\u0631 \u0633\u0627\u0644\u0647 \u062f\u0631 \u0645\u0627\u0647 \u0646\u0648\u0627\u0645\u0628\u0631 \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u062a\u0642\u0648\u06cc\u0645 \u0648\u0631\u0632\u0634\u06cc \u062f\u0628\u06cc \u0627\u0633\u062a. <strong>\u062f\u0628\u06cc \u0631\u0627\u0646 \u06f2\u06f0\u06f2\u06f3<\/strong>\u060c \u06a9\u0647 \u062f\u0631 \u06f2\u06f6 \u0646\u0648\u0627\u0645\u0628\u0631 \u0628\u0631\u06af\u0632\u0627\u0631 \u0634\u062f\u060c \u0628\u0627 \u062d\u0636\u0648\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u06f2\u06f2\u06f6\u066c\u06f0\u06f0\u06f0 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0631\u06a9\u0648\u0631\u062f \u062c\u062f\u06cc\u062f\u06cc \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u062f\u0648\u06cc\u062f\u0646 \u062a\u0641\u0631\u06cc\u062d\u06cc \u062c\u0647\u0627\u0646 \u062b\u0628\u062a \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u060c \u0628\u0647 \u0631\u0647\u0628\u0631\u06cc \u0634\u06cc\u062e \u062d\u0645\u062f\u0627\u0646 \u0628\u0646 \u0645\u062d\u0645\u062f \u0628\u0646 \u0631\u0627\u0634\u062f \u0622\u0644 \u0645\u06a9\u062a\u0648\u0645\u060c \u0648\u0644\u06cc\u0639\u0647\u062f \u062f\u0628\u06cc\u060c \u0628\u0631\u06af\u0632\u0627\u0631 \u0634\u062f \u0648 \u062e\u06cc\u0627\u0628\u0627\u0646 \u0634\u06cc\u062e \u0632\u0627\u06cc\u062f \u0631\u0627 \u0628\u0647 \u0645\u0633\u06cc\u0631\u06cc \u0628\u0632\u0631\u06af \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f.<\/p>\n<figure id=\"attachment_16868\" aria-describedby=\"caption-attachment-16868\" style=\"width: 1063px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/dubai-run-2023.jpg\"><img decoding=\"async\" class=\"wp-image-16868 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/dubai-run-2023.jpg\" alt=\"\u062f\u0628\u06cc \u0631\u0627\u0646 \u06f2\u06f0\u06f2\u06f3\" width=\"1063\" height=\"684\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/dubai-run-2023.jpg 1200w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/dubai-run-2023-768x494.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/dubai-run-2023-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/dubai-run-2023-600x386.jpg 600w\" data-sizes=\"(max-width: 1063px) 100vw, 1063px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1063px; --smush-placeholder-aspect-ratio: 1063\/684;\" \/><\/a><figcaption id=\"caption-attachment-16868\" class=\"wp-caption-text\">\u062f\u0628\u06cc \u0631\u0627\u0646 \u06f2\u06f0\u06f2\u06f3<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%DA%98%DA%AF%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D8%B3%DB%8C%D8%B1-3\"><\/span><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u0633\u06cc\u0631:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><strong>\u0634\u0631\u0648\u0639 \u0648 \u067e\u0627\u06cc\u0627\u0646:<\/strong>\n<ul>\n<li>\u0645\u0633\u06cc\u0631 \u062f\u0628\u06cc \u0631\u0627\u0646 \u062f\u0631 <strong>\u062c\u0627\u062f\u0647 \u0634\u06cc\u062e \u0632\u0627\u06cc\u062f<\/strong>\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0646\u0645\u0627\u062f\u06cc\u0646\u200c\u062a\u0631\u06cc\u0646 \u062e\u06cc\u0627\u0628\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u0628\u06cc\u060c \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0627\u0632 \u0645\u0646\u0627\u0638\u0631 \u0628\u0631\u062c\u0633\u062a\u0647 \u0634\u0647\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0631\u062c \u0627\u0644\u0639\u0631\u0628\u060c \u0628\u0631\u062c \u062e\u0644\u06cc\u0641\u0647\u060c \u0648 \u06a9\u0627\u0646\u0627\u0644 \u0622\u0628 \u062f\u0628\u06cc \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0633\u06cc\u0631 \u0627\u0645\u0646 \u0648 \u0628\u062f\u0648\u0646 \u062a\u0631\u0627\u0641\u06cc\u06a9:<\/strong>\n<ul>\n<li>\u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0627\u06cc\u0645\u0646\u200c\u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u0648 \u0647\u06cc\u0686 \u0648\u0633\u06cc\u0644\u0647 \u0646\u0642\u0644\u06cc\u0647\u200c\u0627\u06cc \u0627\u062c\u0627\u0632\u0647 \u0648\u0631\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0647 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062f\u0631 \u0645\u062d\u06cc\u0637\u06cc \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0631\u0633 \u0628\u062f\u0648\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0646\u0648\u0639 \u0645\u0633\u0627\u0641\u062a:<\/strong>\n<ul>\n<li>\u062f\u0648 \u0645\u0633\u06cc\u0631 \u0627\u0635\u0644\u06cc \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a: \u0645\u0633\u06cc\u0631 \u06f5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u0647\u0627 \u0648 \u0645\u0628\u062a\u062f\u06cc\u200c\u0647\u0627 \u0648 \u0645\u0633\u06cc\u0631 \u06f1\u06f0 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0628\u0627\u062a\u062c\u0631\u0628\u0647.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0641\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0648 \u062f\u0648\u0633\u062a\u0627\u0646\u0647:<\/strong>\n<ul>\n<li>\u062f\u0628\u06cc \u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645\u06cc \u0633\u0646\u06cc\u0646 \u0648 \u0633\u0637\u0648\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0648 \u0641\u0636\u0627\u06cc\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0648 \u062f\u0648\u0633\u062a\u0627\u0646\u0647 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u0645\u062d\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0639\u0627\u0645\u0644 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u062c\u0627\u0645\u0639\u0647 \u0645\u062d\u0644\u06cc \u0627\u0633\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0631\u0648\u06cc\u062c \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc:<\/strong>\n<ul>\n<li>\u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u062f\u0628\u06cc \u0631\u0627\u0646\u060c \u062a\u0634\u0648\u06cc\u0642 \u0645\u0631\u062f\u0645 \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u062a\u0631\u0648\u06cc\u062c \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc \u062c\u0627\u0645\u0639 \u062f\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B9%D8%AF%D8%A7%D8%AF_%D8%B4%D8%B1%DA%A9%D8%AA%E2%80%8C%DA%A9%D9%86%D9%86%D8%AF%DA%AF%D8%A7%D9%86_%D8%AF%D8%B1_%D8%B3%D8%A7%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%AF%D8%B0%D8%B4%D8%AA%D9%87\"><\/span><strong>\u062a\u0639\u062f\u0627\u062f \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u06af\u0630\u0634\u062a\u0647:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062f\u0628\u06cc \u0631\u0627\u0646 \u0627\u0632 \u0632\u0645\u0627\u0646 \u0622\u063a\u0627\u0632 \u0628\u0647 \u06a9\u0627\u0631 \u062e\u0648\u062f \u0634\u0627\u0647\u062f \u0631\u0634\u062f \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u062f\u0631 \u062a\u0639\u062f\u0627\u062f \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<ul>\n<li><strong>\u06f2\u06f0\u06f1\u06f9:<\/strong> \u0628\u06cc\u0634 \u0627\u0632 \u06f7\u06f0,\u06f0\u06f0\u06f0 \u0646\u0641\u0631<\/li>\n<li><strong>\u06f2\u06f0\u06f2\u06f0:<\/strong> \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f0\u06f0,\u06f0\u06f0\u06f0 \u0646\u0641\u0631<\/li>\n<li><strong>\u06f2\u06f0\u06f2\u06f1:<\/strong> \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f4\u06f6,\u06f0\u06f0\u06f0 \u0646\u0641\u0631<\/li>\n<li><strong>\u06f2\u06f0\u06f2\u06f2:<\/strong> \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f9\u06f3,\u06f0\u06f0\u06f0 \u0646\u0641\u0631<\/li>\n<\/ul>\n<p>\u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f \u062a\u0639\u062f\u0627\u062f \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f4 \u0646\u06cc\u0632 \u0631\u06a9\u0648\u0631\u062f \u062c\u062f\u06cc\u062f\u06cc \u0631\u0627 \u062b\u0628\u062a \u06a9\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u0647\u0645\u0686\u0646\u0627\u0646 \u062c\u0627\u06cc\u06af\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u062f\u0648\u06cc\u062f\u0646 \u062a\u0641\u0631\u06cc\u062d\u06cc \u062c\u0647\u0627\u0646 \u062a\u062b\u0628\u06cc\u062a \u06a9\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_%D8%AF%D8%A8%DB%8C_%D8%B1%D8%A7%D9%86_%D9%88%DB%8C%DA%98%D9%87_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span><strong>\u0686\u0631\u0627 \u062f\u0628\u06cc \u0631\u0627\u0646 \u0648\u06cc\u0698\u0647 \u0627\u0633\u062a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062f\u0628\u06cc \u0631\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u06cc\u06a9 \u0645\u0633\u06cc\u0631 \u0627\u0645\u0646 \u0648 \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f\u060c \u062c\u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0648 \u062f\u0648\u0633\u062a\u0627\u0646\u0647\u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0648 \u062a\u0639\u062f\u0627\u062f \u0632\u06cc\u0627\u062f \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f\u0647\u060c \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0645\u0627\u062f\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u0628\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u0641\u0631\u0635\u062a\u06cc \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u0645\u0646\u0627\u0638\u0631 \u0634\u0647\u0631\u06cc \u062f\u0628\u06cc \u0644\u0630\u062a \u0628\u0628\u0631\u0646\u062f \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062f\u06cc\u06af\u0631 \u0627\u0639\u0636\u0627\u06cc \u062c\u0627\u0645\u0639\u0647 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0646\u0634\u0627\u0637\u200c \u0622\u0648\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D8%B1%D8%A7%D8%AA%D9%86_%D8%A7%D8%A8%D9%88%D8%B8%D8%A8%DB%8C_%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%DB%8C_%D8%A7%D8%B2_%D9%88%D8%B1%D8%B2%D8%B4%D8%8C_%D9%81%D8%B1%D9%87%D9%86%DA%AF_%D9%88_%D9%85%D9%86%D8%A7%D8%B8%D8%B1_%D8%AF%DB%8C%D8%AF%D9%86%DB%8C\"><\/span><strong>\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0628\u0648\u0638\u0628\u06cc: \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u060c \u0641\u0631\u0647\u0646\u06af \u0648 \u0645\u0646\u0627\u0638\u0631 \u062f\u06cc\u062f\u0646\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0628\u0648\u0638\u0628\u06cc<\/strong> \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f8 \u0628\u0631\u06af\u0632\u0627\u0631 \u0634\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0631\u062c\u0633\u062a\u0647\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0645\u0627\u0631\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0639\u0631\u0628\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u0628\u0647\u200c\u0633\u0631\u0639\u062a \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0642\u0627\u0637 \u0639\u0637\u0641 \u062a\u0642\u0648\u06cc\u0645 \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0637\u0642\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f \u0648 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0622\u0645\u0627\u062a\u0648\u0631 \u0627\u0632 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0631\u0627 \u0628\u0647 \u067e\u0627\u06cc\u062a\u062e\u062a \u0627\u0645\u0627\u0631\u0627\u062a \u0641\u0631\u0627 \u062e\u0648\u0627\u0646\u062f. \u0637\u0631\u0627\u062d\u06cc \u0645\u0633\u06cc\u0631 \u0648 \u0627\u0647\u062f\u0627\u0641 \u06af\u0633\u062a\u0631\u062f\u0647 \u0627\u06cc\u0646 \u0645\u0627\u0631\u0627\u062a\u0646\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u062a\u062c\u0631\u0628\u0647 \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f \u0628\u0631\u0627\u06cc \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0648 \u062a\u0645\u0627\u0634\u0627\u06af\u0631\u0627\u0646 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<figure id=\"attachment_16871\" aria-describedby=\"caption-attachment-16871\" style=\"width: 1050px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/3391.jpg\"><img decoding=\"async\" class=\"wp-image-16871 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/3391.jpg\" alt=\"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0628\u0648\u0630\u0628\u06cc\" width=\"1050\" height=\"700\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/3391.jpg 1600w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/3391-768x512.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/3391-1536x1024.jpg 1536w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/3391-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/3391-600x400.jpg 600w\" data-sizes=\"(max-width: 1050px) 100vw, 1050px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1050px; --smush-placeholder-aspect-ratio: 1050\/700;\" \/><\/a><figcaption id=\"caption-attachment-16871\" class=\"wp-caption-text\">\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0628\u0648\u0638\u0628\u06cc<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%DA%98%DA%AF%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D8%B3%DB%8C%D8%B1-4\"><\/span><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u0633\u06cc\u0631:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><strong>\u0634\u0631\u0648\u0639 \u0648 \u067e\u0627\u06cc\u0627\u0646:<\/strong>\n<ul>\n<li>\u0645\u0633\u06cc\u0631 \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0632 \u0646\u0642\u0627\u0637 \u062f\u06cc\u062f\u0646\u06cc \u0627\u0628\u0648\u0638\u0628\u06cc \u0622\u063a\u0627\u0632 \u0648 \u062f\u0631 \u0647\u0645\u0627\u0646 \u0645\u0646\u0627\u0637\u0642 \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0645\u06cc\u200c\u0631\u0633\u062f. \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0627\u0632 \u06a9\u0646\u0627\u0631 <strong>\u0645\u0633\u062c\u062f \u0634\u06cc\u062e \u0632\u0627\u06cc\u062f<\/strong>\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0632\u06cc\u0628\u0627\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u0645\u0633\u0627\u062c\u062f \u062c\u0647\u0627\u0646 \u0639\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0633\u06cc\u0631 \u062a\u0631\u06a9\u06cc\u0628\u06cc:<\/strong>\n<ul>\n<li>\u0645\u0633\u06cc\u0631 \u0634\u0627\u0645\u0644 \u0639\u0628\u0648\u0631 \u0627\u0632 <strong>\u06a9\u0648\u0631\u0646\u06cc\u0634 \u0627\u0628\u0648\u0638\u0628\u06cc<\/strong>\u060c \u0628\u0627 \u0645\u0646\u0627\u0638\u0631\u06cc \u0627\u0632 \u062f\u0631\u06cc\u0627 \u0648 \u062e\u0637 \u0633\u0627\u062d\u0644\u06cc \u0632\u06cc\u0628\u0627\u06cc \u0627\u06cc\u0646 \u0634\u0647\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0637\u0631\u0627\u062d\u06cc \u0628\u0647 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0641\u0631\u0635\u062a \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 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\u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u0648 \u06f5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u200c\u0647\u0627 \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u0647\u0627<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0622\u0628\u200c\u0648\u0647\u0648\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644:<\/strong>\n<ul>\n<li>\u0645\u0627\u0631\u0627\u062a\u0646 \u062f\u0631 \u0632\u0645\u0633\u062a\u0627\u0646 \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0645\u0627\u06cc \u0647\u0648\u0627 \u062f\u0631 \u0627\u0628\u0648\u0638\u0628\u06cc \u0645\u0639\u062a\u062f\u0644 \u0627\u0633\u062a \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0646\u0627\u0633\u0628\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u06cc\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc:<\/strong>\n<ul>\n<li>\u0645\u0633\u06cc\u0631 \u0645\u062c\u0647\u0632 \u0628\u0647 \u0627\u06cc\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0622\u0628\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0648 \u062a\u06cc\u0645\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0633\u06cc\u0631 \u0645\u0633\u062a\u0642\u0631 \u0647\u0633\u062a\u0646\u062f \u062a\u0627 \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0648 \u0631\u0627\u062d\u062a\u06cc \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AC%D9%88%D8%A7%DB%8C%D8%B2_%D9%88_%D8%B1%DA%A9%D9%88%D8%B1%D8%AF%D9%87%D8%A7-3\"><\/span><strong>\u062c\u0648\u0627\u06cc\u0632 \u0648 \u0631\u06a9\u0648\u0631\u062f\u0647\u0627:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0628\u0648\u0638\u0628\u06cc \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0634\u0627\u0647\u062f \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0628\u0648\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<ul>\n<li>\u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f1\u060c <strong>\u062c\u0648\u062f\u06cc\u062a \u062c\u067e\u062a\u0648\u0645 \u06a9\u0648\u0631\u06cc\u0631<\/strong> \u0627\u0632 \u06a9\u0646\u06cc\u0627 \u0628\u0627 \u0632\u0645\u0627\u0646 \u06f2:\u06f2\u06f2:\u06f3\u06f0 \u0642\u0647\u0631\u0645\u0627\u0646 \u0628\u062e\u0634 \u0632\u0646\u0627\u0646 \u0634\u062f.<\/li>\n<li>\u0628\u062e\u0634 \u0645\u0631\u062f\u0627\u0646 \u0646\u06cc\u0632 \u0647\u0645\u0648\u0627\u0631\u0647 \u0634\u0627\u0647\u062f \u062d\u0636\u0648\u0631 \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u0628\u0631\u062c\u0633\u062a\u0647\u200c\u0627\u06cc \u0627\u0632 \u06a9\u0646\u06cc\u0627 \u0648 \u0627\u062a\u06cc\u0648\u067e\u06cc \u0628\u0648\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<figure id=\"attachment_16869\" aria-describedby=\"caption-attachment-16869\" style=\"width: 1019px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/race-over-980x581-1.jpg\"><img decoding=\"async\" class=\"wp-image-16869 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/race-over-980x581-1.jpg\" alt=\"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0628\u0648\u0630\u0628\u06cc\" width=\"1019\" height=\"604\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/race-over-980x581-1.jpg 980w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/race-over-980x581-1-768x455.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/race-over-980x581-1-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/race-over-980x581-1-600x356.jpg 600w\" data-sizes=\"(max-width: 1019px) 100vw, 1019px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1019px; --smush-placeholder-aspect-ratio: 1019\/604;\" \/><\/a><figcaption id=\"caption-attachment-16869\" class=\"wp-caption-text\">\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0628\u0648\u0638\u0628\u06cc<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u0646\u06af\u0627\u0647\u06cc \u0628\u0647 \u0628\u0631\u062c\u0633\u062a\u0647\u200c\u062a\u0631\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0627\u0645\u0627\u0631\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0639\u0631\u0628\u06cc \u0641\u0635\u0644 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0627\u0645\u0627\u0631\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0639\u0631\u0628\u06cc \u0627\u0632 \u0645\u0627\u0647 \u0627\u06a9\u062a\u0628\u0631 (\u0645\u0647\u0631) \u062a\u0627 \u0645\u0627\u0631\u0633 (\u0627\u0633\u0641\u0646\u062f)\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0647\u0648\u0627\u06cc \u062e\u0646\u06a9\u200c\u062a\u0631 \u0648 \u062f\u0644\u067e\u0630\u06cc\u0631 \u0627\u06cc\u0646 \u06a9\u0634\u0648\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0641\u0636\u0627\u06cc \u0628\u0627\u0632 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0641\u0635\u0644\u060c \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631 \u0634\u0647\u0631\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u0627\u0645\u0627\u0631\u0627\u062a\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062f\u0628\u06cc\u060c [&hellip;]<\/p>","protected":false},"author":21,"featured_media":16872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[42],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0646\u06af\u0627\u0647\u06cc \u0628\u0647 \u0628\u0631\u062c\u0633\u062a\u0647\u200c\u062a\u0631\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a 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