{"id":17616,"date":"2025-01-18T16:38:41","date_gmt":"2025-01-18T13:08:41","guid":{"rendered":"https:\/\/tehrunclub.com\/%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d8%b4%d9%88%d8%b1%d8%aa-%d8%af%d9%88%db%8c%d8%af%d9%86-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-copy\/"},"modified":"2025-02-08T19:35:14","modified_gmt":"2025-02-08T16:05:14","slug":"%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%b4%d8%b1%da%a9%d8%aa-%d8%af%d8%b1-%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%d8%b2%d9%85%db%8c%d8%b1-2025","status":"publish","type":"post","link":"https:\/\/tehrunclub.com\/en\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%b4%d8%b1%da%a9%d8%aa-%d8%af%d8%b1-%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%d8%b2%d9%85%db%8c%d8%b1-2025\/","title":{"rendered":"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0634\u0631\u06a9\u062a \u062f\u0631 \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0632\u0645\u06cc\u0631 2025"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-size: 11pt; color: #000000;\"><strong>\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0632\u0645\u06cc\u0631\u060c \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062f\u0644 \u062a\u0627\u0631\u06cc\u062e \u0648 \u0637\u0628\u06cc\u0639\u062a<\/strong><\/span><\/p>\n<p>\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0632\u0645\u06cc\u0631 \u062f\u0631 \u062a\u0627\u0631\u06cc\u062e \u06cc\u06a9\u0634\u0646\u0628\u0647\u060c 13 \u0622\u0648\u0631\u06cc\u0644 2025 (24 \u0641\u0631\u0648\u0631\u062f\u06cc\u0646 1404) \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0631\u062c\u0633\u062a\u0647\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0622\u0645\u0627\u062a\u0648\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u0628\u0627 \u0645\u0633\u06cc\u0631\u06cc \u062f\u06cc\u062f\u0646\u06cc \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062b\u0628\u062a \u0631\u06a9\u0648\u0631\u062f \u0634\u062e\u0635\u06cc\u060c \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0631\u0627\u06cc \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"_%DA%86%D8%B1%D8%A7_%D9%85%D8%A7%D8%B1%D8%A7%D8%AA%D9%86_%D8%A7%D8%B2%D9%85%DB%8C%D8%B1_%D8%B1%D9%88_%D9%BE%DB%8C%D8%B4%D9%86%D9%87%D8%A7%D8%AF_%D9%85%DB%8C%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span><span style=\"color: #000000;\"><strong>&nbsp;\u0686\u0631\u0627 \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0632\u0645\u06cc\u0631 \u0631\u0648 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u06a9\u0646\u06cc\u0645\u061f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: right;\"><strong>1. \u0645\u0633\u06cc\u0631 \u062c\u0630\u0627\u0628 \u0648 \u062f\u06cc\u062f\u0646\u06cc<\/strong><br \/>\n\u0639\u0628\u0648\u0631 \u0627\u0632 \u0628\u0644\u0648\u0627\u0631\u0647\u0627\u06cc \u0633\u0627\u062d\u0644\u06cc\u060c \u0645\u06cc\u062f\u0627\u0646 \u062a\u0627\u0631\u06cc\u062e\u06cc \u06a9\u0648\u0646\u0627\u06a9\u060c \u0648 \u0645\u0646\u0627\u0637\u0642 \u0645\u062f\u0631\u0646 \u0627\u0632\u0645\u06cc\u0631 \u06a9\u0647 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f \u0631\u0627 \u0631\u0642\u0645 \u0645\u06cc\u200c\u0632\u0646\u062f.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>2. \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u0645\u0646\u0639\u0637\u0641:<br \/>\n<\/strong>\u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u062f\u0631 \u062f\u0648\u0645\u0627\u062f\u0647 \u0645\u062e\u062a\u0644\u0641 \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647 \u062c\u0630\u0627\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u06a9\u0646\u062f.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>&nbsp;\u0645\u0627\u0631\u0627\u062a\u0646 \u06a9\u0627\u0645\u0644 (42.195 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631): \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0647\u0644 \u0686\u0627\u0644\u0634 \u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_right\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img decoding=\"async\" width=\"1190\" height=\"818\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/izmir-marathon_1190.jpg\" class=\"vc_single_image-img attachment-medium lazyload\" alt=\"\u0645\u0633\u0627\u0628\u0642\u0647 \u0627\u0632\u0645\u06cc\u0631- \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0632\u0645\u06cc\u0631 \u0645\u0633\u06cc\u0631 \u0645\u0633\u0627\u0628\u0642\u0647 42 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/izmir-marathon_1190.jpg 1190w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/izmir-marathon_1190-768x528.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/izmir-marathon_1190-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/izmir-marathon_1190-600x412.jpg 600w\" data-sizes=\"(max-width: 1190px) 100vw, 1190px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1190px; --smush-placeholder-aspect-ratio: 1190\/818;\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #ffffff;\">.<\/span>\u0645\u0633\u0627\u0628\u0642\u0647 10 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631: \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646\u06cc \u0628\u0627 \u0633\u0637\u0648\u062d \u0645\u062e\u062a\u0644\u0641 \u0622\u0645\u0627\u062f\u06af\u06cc \u0627\u0632 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062a\u0627 \u0627\u0645\u0627\u062a\u0648\u0631 \u0647\u0627.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_right\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img decoding=\"async\" width=\"1190\" height=\"818\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2025\/01\/11zon_resized.png\" class=\"vc_single_image-img attachment-medium lazyload\" alt=\"\u0645\u0633\u06cc\u0631 \u0645\u0633\u0627\u0628\u0642\u0647 10 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u0627\u0632\u0645\u06cc\u0631\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2025\/01\/11zon_resized.png 1190w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2025\/01\/11zon_resized-768x528.png 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2025\/01\/11zon_resized-18x12.png 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2025\/01\/11zon_resized-600x412.png 600w\" data-sizes=\"(max-width: 1190px) 100vw, 1190px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1190px; --smush-placeholder-aspect-ratio: 1190\/818;\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>3. \u0634\u0631\u0627\u06cc\u0637 \u0645\u0633\u0627\u0628\u0642\u0647:<\/strong><br \/>\n&#8211; \u0622\u0628\u200c\u0648\u0647\u0648\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644: \u062f\u0645\u0627\u06cc 15 \u062a\u0627 20 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f\u060c \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646.<br \/>\n&#8211; \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0648 \u067e\u0627\u06cc\u0627\u0646: <a href=\"https:\/\/maps.app.goo.gl\/iXW5cC3BK2GQfWUL8\">\u06a9\u0648\u0644\u062a\u0648\u0631\u067e\u0627\u0631\u06a9<\/a> (K\u00fclt\u00fcrpark \u0130zmir)\u060c \u06a9\u0647 \u0628\u0627 \u062f\u0633\u062a\u0631\u0633\u06cc \u0622\u0633\u0627\u0646 \u0648 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u0631\u0641\u0627\u0647\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%DA%86%D8%B7%D9%88%D8%B1_%D8%AB%D8%A8%D8%AA%E2%80%8C%D9%86%D8%A7%D9%85_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span><span style=\"color: #000000;\">\u0686\u0637\u0648\u0631 \u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u06a9\u0646\u06cc\u0645\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>1. \u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0627\u0632 \u0633\u0627\u06cc\u062a \u0631\u0633\u0645\u06cc<\/strong><br \/>\n\u0628\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 <a href=\"https:\/\/www.maratonizmir.org\/\">\u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u0631\u0633\u0645\u06cc \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0632\u0645\u06cc\u0631<\/a> \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f:<br \/>\n&#8211; \u0627\u06cc\u062c\u0627\u062f \u062d\u0633\u0627\u0628 \u06a9\u0627\u0631\u0628\u0631\u06cc.<br \/>\n&#8211; \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0633\u062a\u0647 \u0645\u0633\u0627\u0628\u0642\u0647.<br \/>\n&#8211; \u067e\u0631\u062f\u0627\u062e\u062a \u0647\u0632\u06cc\u0646\u0647 \u0628\u0627 \u06a9\u0627\u0631\u062a \u0627\u0639\u062a\u0628\u0627\u0631\u06cc \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc.<\/p>\n<p><strong>&nbsp;2. \u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628<\/strong><br \/>\n\u0627\u06af\u0631 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0631\u062f\u0627\u062e\u062a \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0628\u0627 \u062a\u06cc\u0645 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06af\u0631\u0648\u0647\u06cc \u0634\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f\u060c \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628 \u0641\u0631\u0622\u06cc\u0646\u062f \u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>&#8211; \u062b\u0628\u062a \u0646\u0627\u0645 \u0645\u0633\u062a\u0642\u06cc\u0645 <a href=\"https:\/\/tehrunclub.com\/en\/match\/izmir-marathon-2025\/\">\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0632\u0645\u06cc\u0631&nbsp;<\/a> \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0648\u0628\u0633\u0627\u06cc\u062a \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628<br \/>\n&#8211; \u062b\u0628\u062a \u0646\u0627\u0645 \u0627\u0632 \u0637\u0631\u06cc\u0642 <a href=\"https:\/\/pwa.tehrunclub.com\/app-download\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628<\/a> \u0634\u0627\u0645\u0644 200 \u0647\u0632\u0627\u0631 \u062a\u0648\u0645\u0627\u0646 \u06a9\u062f \u062a\u062e\u0641\u06cc\u0641 \u0646\u0635\u0628 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646<\/p>\n<div class=\"row\" style=\"text-align: center; background: #693da7; padding: 15px; border: dashed 1px #11b497; width: 90%; border-radius: 15px; margin: auto;\">\r\n<div class=\"col-md-5\"><a href=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/07\/ApplicationAd.png\"> <img decoding=\"async\" class=\"alignnone wp-image-15074 size-full lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/325;margin: 10px 0 !important;\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/07\/ApplicationAd.png\" alt=\"\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" width=\"300\" height=\"325\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/07\/ApplicationAd.png 300w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/07\/ApplicationAd-11x12.png 11w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/div>\r\n<div class=\"col-md-7\">\r\n<div style=\"line-height: 1.2;\">\r\n<h4 style=\"text-align: center; font-size: 2em!important;\"><span class=\"ez-toc-section\" id=\"%D8%B4%D8%B1%DA%A9%D8%AA_%D8%AF%D8%B1_%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D8%A7%D8%AA_%D8%A8%DB%8C%D9%86_%D8%A7%D9%84%D9%85%D9%84%D9%84%DB%8C_%D8%A8%D8%A7\"><\/span><span style=\"color: #ffffff;\">\u0634\u0631\u06a9\u062a \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc \u0628\u0627<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<h4 style=\"text-align: center; font-size: 2em!important;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%BE%D9%84%DB%8C%DA%A9%DB%8C%D8%B4%D9%86_%D8%AA%D9%87%D8%B1%D8%A7%D9%86_%DA%A9%D9%84%D8%A7%D8%A8\"><\/span><strong><span style=\"color: #ffffff;\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<\/div>\r\n<p style=\"padding-top: 30px;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<a class=\"btn btn-register btn-large\" href=\"https:\/\/pwa.tehrunclub.com\/app-download\">More Info<\/a><\/p>\r\n<\/div>\r\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"_%D9%87%D8%AA%D9%84_%DA%A9%D8%AC%D8%A7_%D8%A8%DA%AF%DB%8C%D8%B1%DB%8C%D9%85%D8%9F\"><\/span><span style=\"color: #000000;\">&nbsp;\u0647\u062a\u0644 \u06a9\u062c\u0627 \u0628\u06af\u06cc\u0631\u06cc\u0645\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>&nbsp;1. \u0631\u0632\u0631\u0648 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0627\u0632 \u0633\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u0648\u06a9\u06cc\u0646\u06af<\/strong><br \/>\n\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0633\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631\u06cc \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/www.booking.com\">Booking.com<\/a> \u06cc\u0627 <a href=\"https:\/\/www.hotels.com\/\">Hotels.com<\/a> \u0628\u0631\u0627\u06cc \u0631\u0632\u0631\u0648 \u0647\u062a\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>2. \u062a\u0648\u0631 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628 \u0628\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u06cc\u0645\u062a<\/strong><br \/>\n\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0647\u062a\u0644\u200c\u0647\u0627\u06cc \u0646\u0632\u062f\u06cc\u06a9 \u06a9\u0648\u0644\u062a\u0648\u0631\u067e\u0627\u0631\u06a9 \u0631\u0627 \u0628\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0631\u0632\u0631\u0648 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062e\u062f\u0645\u0627\u062a\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0642\u0627\u0645\u062a \u0648 \u062a\u062e\u0641\u06cc\u0641\u0627\u062a \u06af\u0631\u0648\u0647\u06cc \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 \u0642\u06cc\u0645\u062a \u062a\u0648\u0631\u0647\u0627\u06cc \u06af\u0631\u0648\u0647\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u0648\u0631\u0647\u0627\u06cc \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628 \u0648 \u0631\u0632\u0631\u0648 \u0647\u062a\u0644 \u0648 \u067e\u0631\u0648\u0627\u0632 \u062f\u0631 \u0648\u0627\u062a\u0633\u0627\u067e <a href=\"https:\/\/wa.me\/+989907025004\">\u0627\u06cc\u0646\u062c\u0627<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u0647\u062a\u0644\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc:<\/strong><br \/>\n1. <a href=\"https:\/\/www.swissotel.com.tr\/hotels\/izmir\/\"><strong>Swiss\u00f4tel B\u00fcy\u00fck Efes \u0130zmir<\/strong><\/a><br \/>\n&#8211; \u0641\u0627\u0635\u0644\u0647: 10 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc.<br \/>\n&#8211; \u0627\u0645\u06a9\u0627\u0646\u0627\u062a: \u0627\u0633\u062a\u062e\u0631\u060c \u0627\u0633\u067e\u0627\u060c \u0633\u0627\u0644\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc.<br \/>\n&#8211; \u0647\u0632\u06cc\u0646\u0647: \u0634\u0628\u06cc \u062d\u062f\u0648\u062f 150 \u062f\u0644\u0627\u0631.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img decoding=\"async\" width=\"435\" height=\"409\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2025\/01\/Hotel-swissotel.png\" class=\"vc_single_image-img attachment-medium lazyload\" alt=\"\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2025\/01\/Hotel-swissotel.png 435w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2025\/01\/Hotel-swissotel-13x12.png 13w\" data-sizes=\"(max-width: 435px) 100vw, 435px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 435px; --smush-placeholder-aspect-ratio: 435\/409;\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"435\" height=\"409\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2025\/01\/Hotel-movenpick.png\" class=\"vc_single_image-img attachment-medium lazyload\" alt=\"\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2025\/01\/Hotel-movenpick.png 435w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2025\/01\/Hotel-movenpick-13x12.png 13w\" data-sizes=\"(max-width: 435px) 100vw, 435px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 435px; --smush-placeholder-aspect-ratio: 435\/409;\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>2.<a href=\"http:\/\/g.com\/hotel\/tr\/movenpick-izmir.html\"> <strong>M\u00f6venpick Hotel \u0130zmir<\/strong><\/a><br \/>\n&#8211; \u0641\u0627\u0635\u0644\u0647: 5 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc.<br \/>\n&#8211; \u0627\u0645\u06a9\u0627\u0646\u0627\u062a: \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0644\u06cc\u060c \u0633\u0627\u0644\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc.<br \/>\n&#8211; \u0647\u0632\u06cc\u0646\u0647: \u0634\u0628\u06cc \u062d\u062f\u0648\u062f 120 \u062f\u0644\u0627\u0631.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>3. <a href=\"https:\/\/smarthotels.com.tr\/en\"><strong>Smart Hotel \u0130zmir<\/strong><\/a><br \/>\n&#8211; \u0641\u0627\u0635\u0644\u0647: 15 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u062a\u0627\u06a9\u0633\u06cc.<br \/>\n&#8211; \u0627\u0645\u06a9\u0627\u0646\u0627\u062a: \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0648 \u0627\u062a\u0627\u0642\u200c\u0647\u0627\u06cc \u0627\u0642\u062a\u0635\u0627\u062f\u06cc.<br \/>\n&#8211; \u0647\u0632\u06cc\u0646\u0647: \u0634\u0628\u06cc \u062d\u062f\u0648\u062f 80 \u062f\u0644\u0627\u0631.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_rounded  vc_box_border_grey\"><img decoding=\"async\" width=\"435\" height=\"409\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2025\/01\/Hotel-smart.png\" class=\"vc_single_image-img attachment-medium lazyload\" alt=\"\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2025\/01\/Hotel-smart.png 435w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2025\/01\/Hotel-smart-13x12.png 13w\" data-sizes=\"(max-width: 435px) 100vw, 435px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 435px; --smush-placeholder-aspect-ratio: 435\/409;\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D9%88%D8%A7%D8%B2_%D8%A7%D8%B2_%DA%A9%D8%AC%D8%A7_%D8%A8%DA%AF%DB%8C%D8%B1%DB%8C%D9%85%D8%9F\"><\/span><span style=\"color: #000000;\"><strong>\u067e\u0631\u0648\u0627\u0632 \u0627\u0632 \u06a9\u062c\u0627 \u0628\u06af\u06cc\u0631\u06cc\u0645\u061f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0641\u0631\u0648\u062f\u06af\u0627\u0647 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0639\u062f\u0646\u0627\u0646 \u0645\u0646\u062f\u0631\u0633 \u0627\u0632\u0645\u06cc\u0631 \u062f\u0633\u062a\u0631\u0633\u06cc \u0622\u0633\u0627\u0646\u06cc \u0628\u0647 \u0645\u0631\u06a9\u0632 \u0634\u0647\u0631 \u062f\u0627\u0631\u062f. \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u0627\u0632\u06cc \u0634\u0627\u0645\u0644:<\/p>\n<p><strong>1<\/strong>. <strong>\u0627\u06cc\u0631\u0627\u0646\u200c\u0627\u06cc\u0631 \u0648 \u0645\u0627\u0647\u0627\u0646\u200c\u0627\u06cc\u0631<\/strong><br \/>\n&#8211; \u067e\u0631\u0648\u0627\u0632\u0647\u0627\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645.<br \/>\n&#8211; \u0647\u0632\u06cc\u0646\u0647: 12 \u062a\u0627 15 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u062a\u0648\u0645\u0627\u0646.<\/p>\n<p><strong>2.<\/strong> <strong>\u067e\u06af\u0627\u0633\u0648\u0633 \u0627\u06cc\u0631\u0644\u0627\u06cc\u0646\u0632<\/strong><br \/>\n&#8211; \u067e\u0631\u0648\u0627\u0632 \u0628\u0627 \u062a\u0648\u0642\u0641 \u062f\u0631 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644.<br \/>\n&#8211; \u0647\u0632\u06cc\u0646\u0647: 10 \u062a\u0627 14 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u062a\u0648\u0645\u0627\u0646.<\/p>\n<p><strong>3<\/strong>. <strong>\u062a\u0631\u06a9\u06cc\u0634 \u0627\u06cc\u0631\u0644\u0627\u06cc\u0646\u0632<\/strong><br \/>\n&#8211; \u067e\u0631\u0648\u0627\u0632 \u0628\u0627 \u062a\u0648\u0642\u0641 \u062f\u0631 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644.<br \/>\n&#8211; \u0647\u0632\u06cc\u0646\u0647: 12 \u062a\u0627 16 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u062a\u0648\u0645\u0627\u0646.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 \u0642\u06cc\u0645\u062a \u062a\u0648\u0631\u0647\u0627\u06cc \u06af\u0631\u0648\u0647\u06cc\u060c \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u0648\u0631\u0647\u0627\u06cc \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628 \u0648 \u0631\u0632\u0631\u0648 \u067e\u0631\u0648\u0627\u0632 \u062f\u0631 \u0648\u0627\u062a\u0633\u0627\u067e <a href=\"https:\/\/wa.me\/+989907025004\">\u0627\u06cc\u0646\u062c\u0627<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"_%DA%86%D8%B7%D9%88%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D9%87_%D8%A2%D9%85%D8%A7%D8%AF%D9%87_%D8%B4%D9%88%DB%8C%D9%85%D8%9F\"><\/span><span style=\"color: #000000;\">&nbsp;<strong>\u0686\u0637\u0648\u0631 \u0628\u0631\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0647 \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u06cc\u0645\u061f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0631\u0627\u06cc \u0634\u0631\u06a9\u062a \u062f\u0631 \u0645\u0627\u0631\u0627\u062a\u0646\u060c \u0634\u0645\u0627 \u0628\u0647 10 \u062a\u0627 12 \u0647\u0641\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0638\u0645 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u0627\u0645\u0644:<\/p>\n<p><strong>1. \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0646\u0638\u0645<\/strong><br \/>\n&#8211; \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0645\u0633\u0627\u0641\u062a \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646\u200c\u0647\u0627\u06cc \u0647\u0641\u062a\u06af\u06cc.<br \/>\n&#8211; \u062a\u0631\u06a9\u06cc\u0628 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc\u060c \u0633\u0631\u0639\u062a\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc.<\/p>\n<p><strong>2.<\/strong> <strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u06a9\u0645\u0644<\/strong><br \/>\n&#8211; \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a.<br \/>\n&#8211; \u06cc\u0648\u06af\u0627 \u0648 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628.<\/p>\n<p><strong>3.<\/strong> <strong>\u062a\u063a\u0630\u06cc\u0647 \u0648 \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646 \u0645\u0646\u0627\u0633\u0628<\/strong><br \/>\n&#8211; \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc <a href=\"https:\/\/tehrunclub.com\/en\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d9%86%d8%a7%d8%a8%d8%b9-%da%a9%d8%b1%d8%a8%d9%88%d9%87%db%8c%d8%af%d8%b1%d8%a7%d8%aa\/\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/a>\u060c <a href=\"https:\/\/tehrunclub.com\/en\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d9%88%d9%86%d8%af%da%af%d8%a7%d9%86\/\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/a> \u0648 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627.<br \/>\n&#8211;<a href=\"https:\/\/tehrunclub.com\/en\/how-much-water-runners-really-need\/\"> \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0646\u06af\u0647\u200c\u062f\u0627\u0634\u062a\u0646 \u0628\u062f\u0646\u060c<\/a> \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0645\u0633\u0627\u0628\u0642\u0647.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%AA%D9%87%D8%B1%D8%A7%D9%86_%DA%A9%D9%84%D8%A7%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A2%D9%85%D8%A7%D8%AF%DA%AF%DB%8C_%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D8%A7%D8%AA_%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87_%D9%88%DB%8C%DA%98%D9%87_%D8%A7%DB%8C_%D8%AF%D8%A7%D8%B1%D9%87%D8%9F\"><\/span><span style=\"color: #000000;\"><strong>\u0622\u06cc\u0627 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628 \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u06af\u06cc \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u06cc\u0698\u0647 \u0627\u06cc \u062f\u0627\u0631\u0647\u061f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628 \u0628\u0627 \u0627\u0631\u0627\u0626\u0647 \u062e\u062f\u0645\u0627\u062a \u0648\u06cc\u0698\u0647\u060c \u0645\u0633\u06cc\u0631 \u0622\u0645\u0627\u062f\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n<p>1. <strong>\u06a9\u0645\u067e\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u06af\u0631\u0648\u0647\u06cc<\/strong><br \/>\n\u0627\u06af\u0631 \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u062a\u06cc\u0645 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0645\u067e \u0647\u0627\u06cc \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u06a9\u0645\u067e \u0647\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u06af\u0631\u0648\u0647\u06cc\u060c \u0635\u0628\u062d \u0647\u0627 \u0648 \u0639\u0635\u0631\u0647\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 <a href=\"https:\/\/tehrunclub.com\/en\/classes\/\">\u06a9\u0645\u067e \u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u062a\u0647\u0631\u0627\u0646<\/a> \u06a9\u0644\u0627\u0628 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0633 \u0628\u0627 \u0645\u0634\u0627\u0648\u0631\u0627\u0646 \u0645\u0627 \u062f\u0631 <a href=\"https:\/\/wa.me\/989107580760\">\u0648\u0627\u062a\u0633 \u0627\u067e<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>2. <strong>\u06a9\u0645\u067e \u0647\u0627\u06cc&nbsp; \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong><br \/>\n\u0627\u06af\u0631 \u0627\u062d\u062a\u06cc\u0627\u062c \u0628\u0647 \u06cc\u06a9 \u06a9\u0644\u0627\u0633 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062d\u0636\u0648\u0631 \u062f\u0631 \u06a9\u0645\u067e \u0647\u0627\u06cc \u062d\u0636\u0648\u0631\u06cc \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628 \u0631\u0627 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0631\u0628\u06cc \u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u06cc\u0645 \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0627 \u0622\u0646\u0647\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0645\u06a9\u0646 \u0631\u0627 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0647 \u0627\u0632\u0645\u06cc\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p>3. <strong>\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong><br \/>\n\u0627\u06af\u0631 \u062d\u0631\u0641\u0647 \u0627\u06cc \u0647\u0633\u062a\u06cc\u062f \u0648 \u0641\u0642\u0637 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0631\u06cc\u062f \u0628\u0627\u0632 \u0647\u0645 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0634\u0645\u0627\u0633\u062a. \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0627\u0631\u0627\u062a\u0646 \u0648 10 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\u060c \u062f\u0631 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0627\u0645\u0627\u062f\u06af\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0633\u0627\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0648\u0631\u0647 <a href=\"https:\/\/wa.me\/message\/PDMXIIIUUACQJ1\">\u0627\u06cc\u0646\u062c\u0627<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc <a href=\"https:\/\/pwa.tehrunclub.com\/app-download\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646<\/a> \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\ud83d\udccc \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u0628\u0647 \u0628\u062e\u0634 <a href=\"https:\/\/tehrunclub.com\/en\/match\/izmir-marathon-2025\/\">\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/tehrunclub.com\/en\/classes\/\" target=\"_blank\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"1200\" height=\"628\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2025\/01\/\u0628\u0646\u0631-\u0645\u0631\u0628\u06cc\u0627\u0646-\u0647\u0645\u0631\u0627\u0647-1-1.jpg\" class=\"vc_single_image-img attachment-medium lazyload\" alt=\"\u0645\u0633\u0627\u0628\u0642\u0647 \u0627\u0632\u0645\u06cc\u0631- \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0632\u0645\u06cc\u0631 \u0622\u0645\u0627\u062f\u06af\u06cc \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0647 \u0627\u0632\u0645\u06cc\u0631 \u0628\u0627 \u06a9\u0644\u0627\u0633 \u0647\u0627\u06cc \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2025\/01\/\u0628\u0646\u0631-\u0645\u0631\u0628\u06cc\u0627\u0646-\u0647\u0645\u0631\u0627\u0647-1-1.jpg 1200w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2025\/01\/\u0628\u0646\u0631-\u0645\u0631\u0628\u06cc\u0627\u0646-\u0647\u0645\u0631\u0627\u0647-1-1-768x402.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2025\/01\/\u0628\u0646\u0631-\u0645\u0631\u0628\u06cc\u0627\u0646-\u0647\u0645\u0631\u0627\u0647-1-1-18x9.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2025\/01\/\u0628\u0646\u0631-\u0645\u0631\u0628\u06cc\u0627\u0646-\u0647\u0645\u0631\u0627\u0647-1-1-600x314.jpg 600w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/628;\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<table style=\"width: 99.9172%; border-collapse: collapse; background-color: #ebebeb; height: 121px;\" cellpadding=\"3\">\r\n<tbody>\r\n<tr style=\"height: 121px;\">\r\n<td style=\"width: 100%; text-align: center; height: 121px;\">\r\n<table style=\"border-collapse: collapse; width: 100%; height: 56px;\">\r\n<tbody>\r\n<tr style=\"height: 56px;\">\r\n<td style=\"width: 15.0529%; height: 56px;\"><\/td>\r\n<td style=\"width: 73.6504%; height: 56px;\">\r\n<table style=\"width: 99.9172%; border-collapse: collapse; background-color: #ebebeb; height: 80px;\" cellpadding=\"3\">\r\n<tbody>\r\n<tr style=\"height: 37px;\">\r\n<td style=\"width: 100%; text-align: center; height: 37px;\"><\/td>\r\n<\/tr>\r\n<tr style=\"height: 43px;\">\r\n<td style=\"width: 100%; text-align: center; height: 43px;\"><script type=\"text\/javascript\">var 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\u0637\u0628\u06cc\u0639\u062a \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0632\u0645\u06cc\u0631 \u062f\u0631 \u062a\u0627\u0631\u06cc\u062e \u06cc\u06a9\u0634\u0646\u0628\u0647\u060c 13 \u0622\u0648\u0631\u06cc\u0644 2025 (24 \u0641\u0631\u0648\u0631\u062f\u06cc\u0646 1404) \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0631\u062c\u0633\u062a\u0647\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0622\u0645\u0627\u062a\u0648\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u0628\u0627 \u0645\u0633\u06cc\u0631\u06cc \u062f\u06cc\u062f\u0646\u06cc \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062b\u0628\u062a \u0631\u06a9\u0648\u0631\u062f \u0634\u062e\u0635\u06cc\u060c \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0631\u0627\u06cc \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. &nbsp;\u0686\u0631\u0627 \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0632\u0645\u06cc\u0631 \u0631\u0648 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u06a9\u0646\u06cc\u0645\u061f [...]","protected":false},"author":5216,"featured_media":17733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[42],"tags":[2276,1724,1729,2110],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0634\u0631\u06a9\u062a \u062f\u0631 \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0632\u0645\u06cc\u0631 2025 | 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