{"id":19507,"date":"2026-02-09T15:17:29","date_gmt":"2026-02-09T11:47:29","guid":{"rendered":"https:\/\/tehrunclub.com\/?p=19507"},"modified":"2026-02-09T18:11:15","modified_gmt":"2026-02-09T14:41:15","slug":"%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%a8%d9%88%d9%84%d8%9b-%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%af%d8%b1-%d8%af%d9%84-%d8%af%d9%88-%d9%82%d8%a7%d8%b1%d9%87","status":"publish","type":"post","link":"https:\/\/tehrunclub.com\/en\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%a8%d9%88%d9%84%d8%9b-%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%af%d8%b1-%d8%af%d9%84-%d8%af%d9%88-%d9%82%d8%a7%d8%b1%d9%87\/","title":{"rendered":"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u061b \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062f\u0644 \u062f\u0648 \u0642\u0627\u0631\u0647"},"content":{"rendered":"<h2 data-pm-slice=\"1 1 []\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%AF%D9%85%D9%87\"><\/span>\u0645\u0642\u062f\u0645\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u062f\u0648 \u062c\u0627\u062f\u0647\u200c\u0627\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u062a\u0646\u0647\u0627 \u0645\u0627\u0631\u0627\u062a\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0622\u0646 \u062f\u0631 \u062c\u0631\u06cc\u0627\u0646 \u0631\u0642\u0627\u0628\u062a\u060c \u0627\u0632 \u062f\u0648 \u0642\u0627\u0631\u0647 \u0622\u0633\u06cc\u0627 \u0648 \u0627\u0631\u0648\u067e\u0627 \u0639\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0645\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u062e\u0627\u0635\u060c \u062f\u0631 \u06a9\u0646\u0627\u0631 \u067e\u06cc\u0634\u06cc\u0646\u0647 \u062a\u0627\u0631\u06cc\u062e\u06cc \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0634\u0647\u0631 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u060c \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0645\u0633\u0627\u0628\u0642\u0647 \u0648\u0631\u0632\u0634\u06cc\u060c \u0628\u0644\u06a9\u0647 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0641\u0631\u0647\u0646\u06af\u06cc \u0648 \u06af\u0631\u062f\u0634\u06af\u0631\u06cc \u0628\u0647\u200c\u0634\u0645\u0627\u0631 \u0628\u0631\u0648\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D8%B1%DB%8C%D8%AE%DA%86%D9%87_%D9%85%D8%A7%D8%B1%D8%A7%D8%AA%D9%86_%D8%A7%D8%B3%D8%AA%D8%A7%D9%86%D8%A8%D9%88%D9%84\"><\/span><strong>\u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u06cc\u062f\u0647 \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0645\u0627\u0631\u0627\u062a\u0646\u06cc \u06a9\u0647 \u062f\u0648 \u0642\u0627\u0631\u0647 \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0645\u062a\u0635\u0644 \u06a9\u0646\u062f\u060c \u0646\u062e\u0633\u062a\u06cc\u0646\u200c\u0628\u0627\u0631 \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f7\u06f3 \u062f\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0632\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0647 \u0645\u0637\u0631\u062d \u0634\u062f. \u0686\u0646\u062f \u0633\u0627\u0644 \u0628\u0639\u062f\u060c \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f7\u06f9\u060c \u0627\u0648\u0644\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u0628\u0627 \u0646\u0627\u0645 \u00ab\u062f\u0648 \u0622\u0633\u06cc\u0627\u2013\u0627\u0631\u0648\u067e\u0627\u00bb \u0628\u0631\u06af\u0632\u0627\u0631 \u0634\u062f. \u062f\u0631 \u0622\u0646 \u0632\u0645\u0627\u0646\u060c \u0639\u0628\u0648\u0631 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0627\u0632 \u0631\u0648\u06cc \u067e\u0644 \u0628\u0633\u0641\u0631 \u0627\u062a\u0641\u0627\u0642\u06cc \u062a\u0627\u0632\u0647 \u0648 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0645 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u0628\u0648\u062f.<\/p>\n<p>\u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0628\u0639\u062f\u060c \u0646\u0627\u0645 \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u0628\u0647 \u00ab\u0645\u0627\u0631\u0627\u062a\u0646 \u0628\u06cc\u0646\u200c\u0642\u0627\u0631\u0647\u200c\u0627\u06cc \u0627\u0648\u0631\u0627\u0633\u06cc\u0627\u00bb \u062a\u063a\u06cc\u06cc\u0631 \u06cc\u0627\u0641\u062a \u0648 \u0633\u0631\u0627\u0646\u062c\u0627\u0645 \u0627\u0632 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f3 \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 \u0631\u0633\u0645\u06cc \u00ab\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u00bb \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f. \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u0627\u0645\u060c \u0628\u0627 \u0647\u062f\u0641 \u0645\u0639\u0631\u0641\u06cc \u0647\u0631\u0686\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0634\u0647\u0631\u06cc \u062c\u0647\u0627\u0646\u06cc \u0648 \u0645\u06cc\u0632\u0628\u0627\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0627\u0646\u062c\u0627\u0645 \u06af\u0631\u0641\u062a.<\/p>\n<p>\u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646\u060c \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u0627\u0632 \u06cc\u06a9 \u0645\u0633\u0627\u0628\u0642\u0647 \u0646\u0633\u0628\u062a\u0627\u064b \u0645\u062d\u0644\u06cc \u0628\u0647 \u0631\u0648\u06cc\u062f\u0627\u062f\u06cc \u0645\u0639\u062a\u0628\u0631 \u062f\u0631 \u0633\u0637\u062d \u062c\u0647\u0627\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f \u0648 \u0627\u0645\u0631\u0648\u0632 \u0647\u0632\u0627\u0631\u0627\u0646 \u062f\u0648\u0646\u062f\u0647 \u0627\u0632 \u062f\u0647\u200c\u0647\u0627 \u06a9\u0634\u0648\u0631 \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u0622\u0646 \u0634\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-12180 size-full lazyload\" title=\"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 1979\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/09\/istanbul-marathon-21.jpg\" alt=\"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 1979\" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/09\/istanbul-marathon-21.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/09\/istanbul-marathon-21-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/09\/istanbul-marathon-21-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B3%DB%8C%D8%B1_%D8%A8%D8%B1%DA%AF%D8%B2%D8%A7%D8%B1%DB%8C_%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D9%87\"><\/span><strong>\u0645\u0633\u06cc\u0631 \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0645\u0633\u0627\u0628\u0642\u0647<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u0633\u06cc\u0631 \u0645\u0627\u0631\u0627\u062a\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0632\u06cc\u0628\u0627\u062a\u0631\u06cc\u0646 \u0648 \u062e\u0627\u0637\u0631\u0647\u200c\u0627\u0646\u06af\u06cc\u0632\u062a\u0631\u06cc\u0646 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u062f\u0648 \u062f\u0631 \u062f\u0646\u06cc\u0627\u0633\u062a. \u0645\u0633\u0627\u0628\u0642\u0647 \u0627\u0632 \u0628\u062e\u0634 \u0622\u0633\u06cc\u0627\u06cc\u06cc \u0634\u0647\u0631 \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u067e\u0633 \u0627\u0632 \u0639\u0628\u0648\u0631 \u0627\u0632 \u067e\u0644 \u0634\u0647\u062f\u0627\u06cc \u06f1\u06f5 \u062c\u0648\u0644\u0627\u06cc (\u067e\u0644 \u0628\u0633\u0641\u0631)\u060c \u0648\u0627\u0631\u062f \u0642\u0627\u0631\u0647 \u0627\u0631\u0648\u067e\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0633\u06cc\u0631\u060c \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0627\u0632 \u06a9\u0646\u0627\u0631 \u062a\u0646\u06af\u0647 \u0628\u0633\u0641\u0631\u060c \u06a9\u0627\u062e \u062f\u0644\u0645\u0647\u200c\u0628\u0627\u063a\u0686\u0647\u060c \u067e\u0644 \u06af\u0627\u0644\u0627\u062a\u0627 \u0648 \u062e\u06cc\u0627\u0628\u0627\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u062d\u0644\u06cc \u0639\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0645\u0633\u0627\u0628\u0642\u0647 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0645\u06cc\u062f\u0627\u0646 \u0647\u06cc\u067e\u0648\u062f\u0631\u0648\u0645 \u0648 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0645\u0633\u062c\u062f \u0622\u0628\u06cc\u060c \u062f\u0631 \u0642\u0644\u0628 \u062a\u0627\u0631\u06cc\u062e\u06cc \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u060c \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0645\u06cc\u200c\u0631\u0633\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0645\u200c\u0646\u0638\u06cc\u0631 \u0627\u0632 \u0645\u0646\u0627\u0638\u0631 \u0637\u0628\u06cc\u0639\u06cc\u060c \u0634\u0647\u0631\u06cc \u0648 \u062a\u0627\u0631\u06cc\u062e\u06cc\u060c \u0645\u0633\u06cc\u0631 \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u0631\u0627 \u0628\u0647 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0641\u0631\u0627\u0645\u0648\u0634\u200c\u0646\u0634\u062f\u0646\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-19513 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/2-1.jpg\" alt=\"\u0645\u0633\u06cc\u0631 \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\" width=\"786\" height=\"466\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/2-1.jpg 641w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/2-1-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/2-1-600x356.jpg 600w\" data-sizes=\"(max-width: 786px) 100vw, 786px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 786px; --smush-placeholder-aspect-ratio: 786\/466;\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%D8%AD%D9%88%D9%87_%D8%A8%D8%B1%DA%AF%D8%B2%D8%A7%D8%B1%DB%8C_%D9%88_%D8%A8%D8%AE%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D9%87\"><\/span><strong>\u0646\u062d\u0648\u0647 \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0648 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0647<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0627\u0648\u0627\u062e\u0631 \u067e\u0627\u06cc\u06cc\u0632\u060c \u06cc\u0639\u0646\u06cc \u0622\u062e\u0631\u06cc\u0646 \u06cc\u06a9\u0634\u0646\u0628\u0647 \u0645\u0627\u0647 \u0627\u06a9\u062a\u0628\u0631 \u06cc\u0627 \u0627\u0648\u0644\u06cc\u0646 \u06cc\u06a9\u0634\u0646\u0628\u0647 \u0646\u0648\u0627\u0645\u0628\u0631 \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0632 \u0633\u0627\u0644\u060c \u0622\u0628\u200c\u0648\u0647\u0648\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0637\u0644\u0648\u0628 \u0627\u0633\u062a \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0622\u0645\u0627\u062a\u0648\u0631 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u0634\u0627\u0645\u0644 \u0686\u0646\u062f \u0628\u062e\u0634 \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a:<\/p>\n<ul>\n<li><strong>\u0645\u0627\u0631\u0627\u062a\u0646 \u06a9\u0627\u0645\u0644 (\u06f4\u06f2<\/strong><strong>\u066b<\/strong><strong>\u06f1\u06f9\u06f5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631)<\/strong> \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/li>\n<li><strong>\u0645\u0633\u0627\u0628\u0642\u0647 \u06f1\u06f5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631<\/strong> \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0646\u06cc\u0645\u0647\u200c\u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/li>\n<li><strong>\u062f\u0648\u0647\u0627\u06cc \u0639\u0645\u0648\u0645\u06cc \u0648 \u062e\u06cc\u0631\u06cc\u0647<\/strong> \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0639\u0645\u0648\u0645 \u0645\u0631\u062f\u0645 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0648 \u0628\u06cc\u0634\u062a\u0631 \u062c\u0646\u0628\u0647 \u0645\u0634\u0627\u0631\u06a9\u062a\u06cc \u0648 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n<p>\u0628\u0631\u0627\u06cc \u0634\u0631\u06a9\u062a \u062f\u0631 \u0645\u0627\u0631\u0627\u062a\u0646 \u06a9\u0627\u0645\u0644\u060c \u062f\u0627\u0634\u062a\u0646 \u062d\u062f\u0627\u0642\u0644 \u0633\u0646 \u06f1\u06f8 \u0633\u0627\u0644 \u0648 \u062b\u0628\u062a \u0631\u06a9\u0648\u0631\u062f \u0632\u0645\u0627\u0646\u06cc \u0645\u0639\u062a\u0628\u0631 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0642\u0628\u0644\u06cc \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%DB%8C%D9%85%D9%87%E2%80%8C%D9%85%D8%A7%D8%B1%D8%A7%D8%AA%D9%86_%D8%A7%D8%B3%D8%AA%D8%A7%D9%86%D8%A8%D9%88%D9%84_Istanbul_Half_Marathon\"><\/span><strong>\u0646\u06cc\u0645\u0647\u200c\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644<\/strong><strong> (Istanbul Half Marathon)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0627\u0631\u0627\u062a\u0646 \u0628\u06cc\u0646\u200c\u0642\u0627\u0631\u0647\u200c\u0627\u06cc\u060c \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u0645\u06cc\u0632\u0628\u0627\u0646 <strong>\u0646\u06cc\u0645\u0647\u200c\u0645\u0627\u0631\u0627\u062a\u0646\u06cc \u0645\u0633\u062a\u0642\u0644 \u0648 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc<\/strong> \u0646\u06cc\u0632 \u0647\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0641\u0635\u0644 \u0628\u0647\u0627\u0631 \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u06a9\u0647 \u0628\u0627 \u0646\u0627\u0645 \u00ab\u0646\u06cc\u0645\u0647\u200c\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u00bb \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0637\u06cc \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u06f2\u06f1 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631\u06cc \u0645\u0646\u0637\u0642\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0645\u0633\u06cc\u0631 \u0646\u06cc\u0645\u0647\u200c\u0645\u0627\u0631\u0627\u062a\u0646 \u06a9\u0627\u0645\u0644\u0627\u064b \u062f\u0631 \u0628\u062e\u0634 \u0627\u0631\u0648\u067e\u0627\u06cc\u06cc \u0634\u0647\u0631 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f \u0648 \u0627\u0632 \u06a9\u0646\u0627\u0631 \u062a\u0646\u06af\u0647 \u0628\u0633\u0641\u0631 \u0648 \u0645\u0646\u0627\u0637\u0642 \u062a\u0627\u0631\u06cc\u062e\u06cc \u0639\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0648 \u067e\u0627\u06cc\u0627\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 <strong>\u06cc\u0646\u06cc\u200c\u06a9\u0627\u067e\u06cc<\/strong> \u06cc\u0627 \u0627\u0637\u0631\u0627\u0641 \u0634\u0628\u0647\u200c\u062c\u0632\u06cc\u0631\u0647 \u062a\u0627\u0631\u06cc\u062e\u06cc \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u0627\u0633\u062a\u061b \u0645\u0633\u06cc\u0631\u06cc \u0635\u0627\u0641 \u0648 \u0633\u0631\u06cc\u0639 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062b\u0628\u062a \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0628\u0647\u200c\u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p>\n<p>\u0646\u06cc\u0645\u0647\u200c\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0635\u0644\u06cc\u060c \u0645\u06cc\u0632\u0628\u0627\u0646 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0648 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0622\u0645\u0627\u062a\u0648\u0631 \u0627\u0632 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0637\u0644\u0648\u0628 \u0645\u0633\u06cc\u0631\u060c \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0648 \u0641\u0636\u0627\u06cc \u067e\u0631\u0634\u0648\u0631 \u0634\u0647\u0631\u06cc\u060c \u0647\u0645 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u0627\u0646 \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%DA%A9%D9%88%D8%B1%D8%AF%D9%87%D8%A7_%D9%88_%D9%82%D9%87%D8%B1%D9%85%D8%A7%D9%86%D8%A7%D9%86\"><\/span><strong><a href=\"https:\/\/tehrunclub.com\/en\/match\/%d9%86%db%8c%d9%85%d9%87-%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%a8%d9%88%d9%84-2026\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-19534 size-full lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/\u0628\u0646\u0631-\u062b\u0628\u062a-\u0646\u0627\u0645-\u0646\u06cc\u0645\u0647-\u0645\u0627\u0631\u0627\u062a\u0646.jpg\" alt=\"\u062b\u0628\u062a \u0646\u0627\u0645 \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 2026\" width=\"1200\" height=\"628\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/\u0628\u0646\u0631-\u062b\u0628\u062a-\u0646\u0627\u0645-\u0646\u06cc\u0645\u0647-\u0645\u0627\u0631\u0627\u062a\u0646.jpg 1200w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/\u0628\u0646\u0631-\u062b\u0628\u062a-\u0646\u0627\u0645-\u0646\u06cc\u0645\u0647-\u0645\u0627\u0631\u0627\u062a\u0646-768x402.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/\u0628\u0646\u0631-\u062b\u0628\u062a-\u0646\u0627\u0645-\u0646\u06cc\u0645\u0647-\u0645\u0627\u0631\u0627\u062a\u0646-18x9.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/\u0628\u0646\u0631-\u062b\u0628\u062a-\u0646\u0627\u0645-\u0646\u06cc\u0645\u0647-\u0645\u0627\u0631\u0627\u062a\u0646-600x314.jpg 600w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/628;\" \/><\/a>\u0631\u06a9\u0648\u0631\u062f\u0647\u0627 \u0648 \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u062f\u0631 \u0637\u0648\u0644 \u062f\u0647\u0647\u200c\u0647\u0627 \u0645\u06cc\u0632\u0628\u0627\u0646 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0628\u0631\u062c\u0633\u062a\u0647\u200c\u0627\u06cc \u0627\u0632 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u0632 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0634\u0631\u0642 \u0622\u0641\u0631\u06cc\u0642\u0627 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0645\u0627\u0631\u0627\u062a\u0646\u200c\u0647\u0627\u06cc \u0645\u0646\u0637\u0642\u0647 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<ul>\n<li><strong>\u0631\u06a9\u0648\u0631\u062f \u0645\u0631\u062f\u0627\u0646<\/strong><strong>:<\/strong> \u06f2 \u0633\u0627\u0639\u062a \u0648 \u06f9 \u062f\u0642\u06cc\u0642\u0647 \u0648 \u06f4\u06f4 \u062b\u0627\u0646\u06cc\u0647<\/li>\n<li><strong>\u0631\u06a9\u0648\u0631\u062f \u0632\u0646\u0627\u0646<\/strong><strong>:<\/strong> \u06f2 \u0633\u0627\u0639\u062a \u0648 \u06f1\u06f8 \u062f\u0642\u06cc\u0642\u0647 \u0648 \u06f3\u06f5 \u062b\u0627\u0646\u06cc\u0647<\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u0631\u06a9\u0648\u0631\u062f\u0647\u0627 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc \u0645\u0633\u06cc\u0631 \u0648 \u0633\u0637\u062d \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0645\u0633\u0627\u0628\u0642\u0647 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%82%D9%87%D8%B1%D9%85%D8%A7%D9%86%D8%A7%D9%86_%D8%A8%D8%B1%D8%AA%D8%B1_%D8%AF%D9%88_%D8%AF%D9%87%D9%87%E2%80%8C%DB%8C_%D8%A7%D8%AE%DB%8C%D8%B1\"><\/span><strong>\u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u0628\u0631\u062a\u0631 \u062f\u0648 \u062f\u0647\u0647\u200c\u06cc \u0627\u062e\u06cc\u0631<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0628\u06cc\u0633\u062a \u0633\u0627\u0644 \u06af\u0630\u0634\u062a\u0647\u060c \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u0639\u0645\u062f\u062a\u0627\u064b \u0627\u0632 \u06a9\u0646\u06cc\u0627\u060c \u0627\u062a\u06cc\u0648\u067e\u06cc \u0648 \u0645\u0631\u0627\u06a9\u0634 \u0628\u0648\u062f\u0647\u200c\u0627\u0646\u062f. \u062f\u0648\u0646\u062f\u06af\u0627\u0646\u06cc \u0686\u0648\u0646<br \/>\n&nbsp;<strong>Daniel Kibet<\/strong><strong>\u060c <\/strong><strong>Kaan Kigen<\/strong><strong>\u060c <\/strong><strong>Bizuwork Getahun<\/strong> and <strong>Ruth Chepngetich<\/strong> \u0627\u0632 \u0686\u0647\u0631\u0647\u200c\u0647\u0627\u06cc \u0634\u0627\u062e\u0635 \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062d\u0636\u0648\u0631 \u0645\u0633\u062a\u0645\u0631 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0646\u062e\u0628\u0647 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u062c\u0627\u06cc\u06af\u0627\u0647 \u062b\u0627\u0628\u062a\u06cc \u062f\u0631 \u062a\u0642\u0648\u06cc\u0645 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062f\u0648\u06cc \u062c\u0627\u062f\u0647\u200c\u0627\u06cc \u062c\u0647\u0627\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.<\/p>\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"_%D8%AC%D9%88%D8%A7%DB%8C%D8%B2_%D9%85%D8%A7%D8%B1%D8%A7%D8%AA%D9%86_%D8%A7%D8%B3%D8%AA%D8%A7%D9%86%D8%A8%D9%88%D9%84\"><\/span><img decoding=\"async\" class=\"aligncenter wp-image-19531 size-full lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/elites.jpg.jpeg\" alt=\"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\" width=\"1920\" height=\"1080\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/elites.jpg.jpeg 1920w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/elites.jpg-768x432.jpeg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/elites.jpg-1536x864.jpeg 1536w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/elites.jpg-18x10.jpeg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/elites.jpg-600x338.jpeg 600w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/1080;\" \/>&nbsp;<strong>\u062c\u0648\u0627\u06cc\u0632 \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u0627\u0632 \u0646\u0638\u0631 \u062c\u0648\u0627\u06cc\u0632 \u0646\u0642\u062f\u06cc \u0646\u06cc\u0632 \u062c\u0632\u0648 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0645\u0646\u0637\u0642\u0647 \u0628\u0647\u200c\u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0645\u062c\u0645\u0648\u0639 \u062c\u0648\u0627\u06cc\u0632 \u0646\u0642\u062f\u06cc \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0628\u0647 <strong>\u0686\u0646\u062f \u0645\u06cc\u0644\u06cc\u0648\u0646 \u0644\u06cc\u0631 \u062a\u0631\u06a9\u06cc\u0647<\/strong> \u0631\u0633\u06cc\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0646\u0641\u0631\u0627\u062a \u0628\u0631\u062a\u0631 \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646\u060c \u062c\u0648\u0627\u06cc\u0632 \u062c\u062f\u0627\u06af\u0627\u0646\u0647\u200c\u0627\u06cc \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u0627\u062f\u0627\u0634\u200c\u0647\u0627\u06cc \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062b\u0628\u062a \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u062e\u0627\u0635 \u06cc\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062f\u0627\u062e\u0644\u06cc \u0627\u062e\u062a\u0635\u0627\u0635 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%D9%85%D8%A7%D8%B1_%D9%85%D8%B4%D8%A7%D8%B1%DA%A9%D8%AA_%D9%88_%D8%B1%D9%88%D9%86%D8%AF_%D8%B1%D8%B4%D8%AF\"><\/span><strong>\u0622\u0645\u0627\u0631 \u0645\u0634\u0627\u0631\u06a9\u062a \u0648 \u0631\u0648\u0646\u062f \u0631\u0634\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0622\u0645\u0627\u0631 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0633\u0627\u0644\u200c\u0647\u0627 \u0631\u0648\u0646\u062f\u06cc \u0631\u0648 \u0628\u0647 \u0631\u0634\u062f \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u06a9\u0647 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u062a\u0646\u0647\u0627 \u0686\u0646\u062f \u0635\u062f \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u062f\u0627\u0634\u062a\u060c \u0627\u0645\u0631\u0648\u0632 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u062f\u0648 \u062c\u0627\u062f\u0647\u200c\u0627\u06cc \u0645\u0646\u0637\u0642\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<table style=\"width: 99.8018%; height: 270px;\">\n<thead>\n<tr style=\"height: 45px;\">\n<td style=\"width: 15.991%; text-align: center; height: 45px;\"><strong>\u0633\u0627\u0644<\/strong><\/td>\n<td style=\"width: 28.6036%; text-align: center; height: 45px;\"><strong>\u062a\u0639\u062f\u0627\u062f \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646<\/strong><\/td>\n<td style=\"width: 23.4234%; text-align: center; height: 45px;\"><strong>\u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u062d\u0627\u0636\u0631<\/strong><\/td>\n<td style=\"width: 319.569%; text-align: center; height: 45px;\"><strong>\u062f\u0631\u0635\u062f \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 45px;\">\n<td style=\"width: 15.991%; text-align: center; height: 45px;\">\u062f\u0647\u0647 \u06f1\u06f9\u06f9\u06f0<\/td>\n<td style=\"width: 28.6036%; text-align: center; height: 45px;\">\u062d\u062f\u0648\u062f 1000<\/td>\n<td style=\"width: 23.4234%; text-align: center; height: 45px;\">\u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f2\u06f0<\/td>\n<td style=\"width: 319.569%; text-align: center; height: 45px;\">30 %<\/td>\n<\/tr>\n<tr style=\"height: 45px;\">\n<td style=\"width: 15.991%; text-align: center; height: 45px;\">\u062f\u0647\u0647 \u06f2\u06f0\u06f0\u06f0<\/td>\n<td style=\"width: 28.6036%; text-align: center; height: 45px;\">\u062d\u062f\u0648\u062f 5.000<\/td>\n<td style=\"width: 23.4234%; text-align: center; height: 45px;\">\u062d\u062f\u0648\u062f \u06f4\u06f0<\/td>\n<td style=\"width: 319.569%; text-align: center; height: 45px;\">&nbsp;35 %<\/td>\n<\/tr>\n<tr style=\"height: 45px;\">\n<td style=\"width: 15.991%; text-align: center; height: 45px;\">\u06f2\u06f0\u06f1\u06f0\u2013\u06f2\u06f0\u06f1\u06f5<\/td>\n<td style=\"width: 28.6036%; text-align: center; height: 45px;\">\u062d\u062f\u0648\u062f 10.000<\/td>\n<td style=\"width: 23.4234%; text-align: center; height: 45px;\">\u0628\u06cc\u0634 \u0627\u0632 \u06f6\u06f0<\/td>\n<td style=\"width: 319.569%; text-align: center; height: 45px;\">40 %<\/td>\n<\/tr>\n<tr style=\"height: 45px;\">\n<td style=\"width: 15.991%; text-align: center; height: 45px;\">\u06f2\u06f0\u06f2\u06f0<\/td>\n<td style=\"width: 28.6036%; text-align: center; height: 45px;\">\u062d\u062f\u0648\u062f 15.000<\/td>\n<td style=\"width: 23.4234%; text-align: center; height: 45px;\">\u0628\u06cc\u0634 \u0627\u0632 \u06f8\u06f0<\/td>\n<td style=\"width: 319.569%; text-align: center; height: 45px;\">45 %<\/td>\n<\/tr>\n<tr style=\"height: 45px;\">\n<td style=\"width: 15.991%; text-align: center; height: 45px;\">\u06f2\u06f0\u06f2\u06f4<\/td>\n<td style=\"width: 28.6036%; text-align: center; height: 45px;\">\u0628\u06cc\u0634 \u0627\u0632 20.000<\/td>\n<td style=\"width: 23.4234%; text-align: center; height: 45px;\">\u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f0\u06f0<\/td>\n<td style=\"width: 319.569%; text-align: center; height: 45px;\">50 %<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0627\u06cc\u0646 \u0622\u0645\u0627\u0631 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062c\u0630\u0628 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0628\u0647\u200c\u0637\u0648\u0631 \u0641\u0632\u0627\u06cc\u0646\u062f\u0647\u200c\u0627\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631 \u0648 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u0627\u0646 \u0639\u0645\u0648\u0645\u06cc \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%DA%98%DA%AF%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%81%D9%86%DB%8C_%D9%85%D8%B3%DB%8C%D8%B1_%D9%85%D8%A7%D8%B1%D8%A7%D8%AA%D9%86\"><\/span><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0641\u0646\u06cc \u0645\u0633\u06cc\u0631 \u0645\u0627\u0631\u0627\u062a\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u0633\u06cc\u0631 \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u0627\u0632 \u0646\u0638\u0631 \u0641\u0646\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0633\u0631\u0639\u062a\u060c \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0686\u0627\u0644\u0634 \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0633\u062a:<\/p>\n<ul>\n<li><strong>\u0639\u0628\u0648\u0631 \u0628\u06cc\u0646\u200c\u0642\u0627\u0631\u0647\u200c\u0627\u06cc: <\/strong>&nbsp;\u062a\u0646\u0647\u0627 \u0645\u0627\u0631\u0627\u062a\u0646 \u062c\u0647\u0627\u0646 \u06a9\u0647 \u0627\u0632 \u0622\u0633\u06cc\u0627 \u0628\u0647 \u0627\u0631\u0648\u067e\u0627 \u0645\u06cc\u200c\u0631\u0633\u062f.<\/li>\n<li><strong>\u0627\u0631\u062a\u0641\u0627\u0639\u200c\u06af\u06cc\u0631\u06cc \u0645\u062a\u0648\u0633\u0637: <\/strong>&nbsp;\u0645\u0633\u06cc\u0631 \u062f\u0627\u0631\u0627\u06cc \u0634\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u062b\u0628\u062a \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0631\u0642\u0627\u0628\u062a\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u0645\u0633\u06cc\u0631 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062c\u0647\u0627\u0646\u06cc: <\/strong>&nbsp;\u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0631\u0633\u0645\u06cc\u060c \u0627\u06cc\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0638\u0645 \u0622\u0628 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0632\u0645\u0627\u0646\u200c\u06af\u06cc\u0631\u06cc \u062f\u0642\u06cc\u0642.<\/li>\n<li><strong>\u067e\u0627\u06cc\u0627\u0646 \u062f\u0631 \u0645\u0646\u0637\u0642\u0647 \u062a\u0627\u0631\u06cc\u062e\u06cc: <\/strong>&nbsp;\u067e\u0627\u06cc\u0627\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u062f\u0631 \u0642\u0644\u0628 \u062a\u0627\u0631\u06cc\u062e\u06cc \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u060c \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0646\u0645\u0627\u062f\u06cc\u0646 \u0648 \u0628\u0647\u200c\u06cc\u0627\u062f\u0645\u0627\u0646\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AD%D8%A7%D9%84%E2%80%8C%D9%88%D9%87%D9%88%D8%A7%DB%8C_%D9%85%D8%B3%D8%A7%D8%A8%D9%82%D9%87_%D9%88_%D8%AA%D8%AC%D8%B1%D8%A8%D9%87_%D8%B4%D8%B1%DA%A9%D8%AA%E2%80%8C%DA%A9%D9%86%D9%86%D8%AF%DA%AF%D8%A7%D9%86\"><\/span><strong>\u062d\u0627\u0644\u200c\u0648\u0647\u0648\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0647 \u0648 \u062a\u062c\u0631\u0628\u0647 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0642\u0627\u0637 \u0642\u0648\u062a \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u060c \u0641\u0636\u0627\u06cc \u067e\u0631\u0634\u0648\u0631 \u0648 \u062d\u0645\u0627\u06cc\u062a \u06af\u0633\u062a\u0631\u062f\u0647 \u0645\u0631\u062f\u0645 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0633\u06cc\u0631 \u0627\u0633\u062a. \u062a\u0634\u0648\u06cc\u0642 \u062a\u0645\u0627\u0634\u0627\u06af\u0631\u0627\u0646\u060c \u0645\u0648\u0633\u06cc\u0642\u06cc\u200c\u0647\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc \u0648 \u062d\u0636\u0648\u0631 \u062f\u0648\u0646\u062f\u06af\u0627\u0646\u06cc \u0627\u0632 \u0641\u0631\u0647\u0646\u06af\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0641\u0636\u0627\u06cc\u06cc \u0635\u0645\u06cc\u0645\u06cc \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0628\u062e\u0634 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646\u060c \u0639\u0628\u0648\u0631 \u0627\u0632 \u0622\u0633\u06cc\u0627 \u0628\u0647 \u0627\u0631\u0648\u067e\u0627 \u062a\u0646\u0647\u0627 \u062f\u0631 \u0686\u0646\u062f \u0633\u0627\u0639\u062a\u060c \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0646\u0645\u0627\u062f\u06cc\u0646 \u0648 \u0627\u0644\u0647\u0627\u0645\u200c\u0628\u062e\u0634 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0627 \u0633\u0627\u0644\u200c\u0647\u0627 \u062f\u0631 \u0630\u0647\u0646 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AF%DB%8C%D8%AF%D9%86%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D9%87%D9%85_%D8%A7%D8%B3%D8%AA%D8%A7%D9%86%D8%A8%D9%88%D9%84\"><\/span><strong><img decoding=\"async\" class=\"size-full wp-image-19538 aligncenter lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/lusicajb7j9q.jpeg\" alt=\"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\" width=\"1600\" height=\"1068\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/lusicajb7j9q.jpeg 1600w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/lusicajb7j9q-768x513.jpeg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/lusicajb7j9q-1536x1025.jpeg 1536w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/lusicajb7j9q-18x12.jpeg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/lusicajb7j9q-600x401.jpeg 600w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/1068;\" \/>\u062f\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0634\u0631\u06a9\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0627\u0631\u0627\u062a\u0646 \u0641\u0631\u0635\u062a \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a \u062a\u0627 \u0628\u0627 \u062c\u0627\u0630\u0628\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0631\u06cc\u062e\u06cc \u0648 \u06af\u0631\u062f\u0634\u06af\u0631\u06cc \u0627\u06cc\u0646 \u0634\u0647\u0631 \u0646\u06cc\u0632 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n<ul>\n<li><strong>\u0645\u0633\u062c\u062f \u0622\u0628\u06cc (\u0633\u0644\u0637\u0627\u0646 \u0627\u062d\u0645\u062f): <\/strong>&nbsp;\u0646\u0645\u0648\u0646\u0647\u200c\u0627\u06cc \u062f\u0631\u062e\u0634\u0627\u0646 \u0627\u0632 \u0645\u0639\u0645\u0627\u0631\u06cc \u0639\u062b\u0645\u0627\u0646\u06cc<\/li>\n<li><strong>\u0627\u06cc\u0627\u0635\u0648\u0641\u06cc\u0647: <\/strong>\u0628\u0646\u0627\u06cc\u06cc \u062a\u0627\u0631\u06cc\u062e\u06cc \u0628\u0627 \u06a9\u0627\u0631\u0628\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u0637\u0648\u0644 \u0642\u0631\u0646\u200c\u0647\u0627<\/li>\n<li><strong>\u06a9\u0627\u062e \u062a\u0648\u067e\u06a9\u0627\u067e\u06cc: <\/strong>\u0645\u0631\u06a9\u0632 \u062d\u06a9\u0645\u0631\u0627\u0646\u06cc \u0633\u0644\u0627\u0637\u06cc\u0646 \u0639\u062b\u0645\u0627\u0646\u06cc<\/li>\n<li><strong>\u0628\u0627\u0632\u0627\u0631 \u0628\u0632\u0631\u06af \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644:<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u062f\u06cc\u0645\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0628\u0627\u0632\u0627\u0631\u0647\u0627\u06cc \u0633\u0631\u067e\u0648\u0634\u06cc\u062f\u0647 \u062c\u0647\u0627\u0646<\/li>\n<li><strong>\u062a\u0646\u06af\u0647 \u0628\u0633\u0641\u0631: <\/strong>\u0645\u0631\u0632 \u0637\u0628\u06cc\u0639\u06cc \u0645\u06cc\u0627\u0646 \u062f\u0648 \u0642\u0627\u0631\u0647 \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0632\u06cc\u0628\u0627\u062a\u0631\u06cc\u0646 \u0646\u0642\u0627\u0637 \u0634\u0647\u0631<\/li>\n<\/ul>\n<h2><strong><img decoding=\"async\" class=\"aligncenter wp-image-19515 size-full lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/\u0628\u0646\u0631-\u0648\u0633\u0637.jpg\" alt=\" \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\" width=\"1920\" height=\"1080\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/\u0628\u0646\u0631-\u0648\u0633\u0637.jpg 1920w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/\u0628\u0646\u0631-\u0648\u0633\u0637-768x432.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/\u0628\u0646\u0631-\u0648\u0633\u0637-1536x864.jpg 1536w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/\u0628\u0646\u0631-\u0648\u0633\u0637-18x10.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/\u0628\u0646\u0631-\u0648\u0633\u0637-600x338.jpg 600w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/1080;\" \/><\/strong><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C\"><\/span><strong>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0631\u0642\u0627\u0628\u062a \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u060c \u062a\u0627\u0631\u06cc\u062e\u060c \u0641\u0631\u0647\u0646\u06af \u0648 \u06af\u0631\u062f\u0634\u06af\u0631\u06cc \u0631\u0627 \u062f\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0632\u06cc\u0628\u0627\u062a\u0631\u06cc\u0646 \u0634\u0647\u0631\u0647\u0627\u06cc \u062c\u0647\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0648\u06cc\u062f\u0646 \u0645\u06cc\u0627\u0646 \u062f\u0648 \u0642\u0627\u0631\u0647\u060c \u0639\u0628\u0648\u0631 \u0627\u0632 \u06a9\u0646\u0627\u0631 \u0628\u0646\u0627\u0647\u0627\u06cc \u062a\u0627\u0631\u06cc\u062e\u06cc \u0648 \u0644\u0645\u0633 \u0631\u0648\u062d \u0632\u0646\u062f\u0647 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u060c \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u0631\u0627 \u0628\u0647 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f \u0628\u0631\u0627\u06cc \u0647\u0631 \u062f\u0648\u0646\u062f\u0647 \u0648 \u0647\u0631 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0628\u0647 \u0633\u0641\u0631 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p><a href=\"https:\/\/tehrunclub.com\/en\/match\/istanbul-marathon-2026\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-19533 size-full lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/\u0628\u0646\u0631-\u062b\u0628\u062a-\u0646\u0627\u0645-\u0645\u0627\u0631\u0627\u062a\u0646-\u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644.jpg.jpeg\" alt=\"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\" width=\"1200\" height=\"628\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/\u0628\u0646\u0631-\u062b\u0628\u062a-\u0646\u0627\u0645-\u0645\u0627\u0631\u0627\u062a\u0646-\u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644.jpg.jpeg 1200w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/\u0628\u0646\u0631-\u062b\u0628\u062a-\u0646\u0627\u0645-\u0645\u0627\u0631\u0627\u062a\u0646-\u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644.jpg-768x402.jpeg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/\u0628\u0646\u0631-\u062b\u0628\u062a-\u0646\u0627\u0645-\u0645\u0627\u0631\u0627\u062a\u0646-\u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644.jpg-18x9.jpeg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/\u0628\u0646\u0631-\u062b\u0628\u062a-\u0646\u0627\u0645-\u0645\u0627\u0631\u0627\u062a\u0646-\u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644.jpg-600x314.jpeg 600w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/628;\" \/><\/a>\u0645\u0646\u0627\u0628\u0639 \u0648 \u0645\u0631\u0627\u062c\u0639 \u0631\u0633\u0645\u06cc<\/p>\n<ol>\n<li><a href=\"https:\/\/maraton.istanbul\/about-istanbul-marathon\/?lang=en\">\u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u0631\u0633\u0645\u06cc \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 (Istanbul Marathon)<\/a><\/li>\n<li><a href=\"https:\/\/istanbul.com\/fa\/city-life\/istanbul-s-marathons-where-culture-sport-and-adventure-meet\">Istanbul.com \u2013 City Life \/ Marathons<\/a><\/li>\n<li><a href=\"https:\/\/www.aa.com.tr\/en\/pg\/photo-gallery\/vodafone-40th-istanbul-marathon\">AA (Anadolu Agency) \u2013 \u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627\u06cc \u062e\u0628\u0631\u06cc \u0645\u0627\u0631\u0627\u062a\u0646<\/a><\/li>\n<li><a href=\"https:\/\/aims-worldrunning.org\/articles\/2348-two-istanbul-champions-in-race-for-turkish-allcomers-record.html\">AIMS \u2013 Association of International Marathons and Distance Races<\/a><\/li>\n<li><a href=\"https:\/\/www.watchathletics.com\/page\/7119\/results-istanbul-marathon-2025\">Watch Athletics&nbsp;<\/a><\/li>\n<li><a href=\"https:\/\/panel.gelisim.edu.tr\/assets\/2025\/dokumanlar\/bulten-nisan-ingilizce-pdf-sikistirildi_5df1a735dd724c9a8d24230f262bb13b.pdf\">Panel Geli\u015fim University<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u062f\u0648 \u062c\u0627\u062f\u0647\u200c\u0627\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u062a\u0646\u0647\u0627 \u0645\u0627\u0631\u0627\u062a\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0622\u0646 \u062f\u0631 \u062c\u0631\u06cc\u0627\u0646 \u0631\u0642\u0627\u0628\u062a\u060c \u0627\u0632 \u062f\u0648 \u0642\u0627\u0631\u0647 \u0622\u0633\u06cc\u0627 \u0648 \u0627\u0631\u0648\u067e\u0627 \u0639\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0645\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u062e\u0627\u0635\u060c \u062f\u0631 \u06a9\u0646\u0627\u0631 \u067e\u06cc\u0634\u06cc\u0646\u0647 \u062a\u0627\u0631\u06cc\u062e\u06cc \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0634\u0647\u0631 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u060c \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0645\u0633\u0627\u0628\u0642\u0647 \u0648\u0631\u0632\u0634\u06cc\u060c \u0628\u0644\u06a9\u0647 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0641\u0631\u0647\u0646\u06af\u06cc \u0648 \u06af\u0631\u062f\u0634\u06af\u0631\u06cc [&hellip;]<\/p>","protected":false},"author":1909,"featured_media":19518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[42],"tags":[2296,1724,1871,2295],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u061b \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062f\u0644 \u062f\u0648 \u0642\u0627\u0631\u0647 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628<\/title>\n<meta name=\"description\" content=\"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u062f\u0648 \u062c\u0627\u062f\u0647\u200c\u0627\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u062a\u0646\u0647\u0627 \u0645\u0627\u0631\u0627\u062a\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0627\u0632 \u062f\u0648 \u0642\u0627\u0631\u0647 \u0622\u0633\u06cc\u0627 \u0648 \u0627\u0631\u0648\u067e\u0627 \u0639\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tehrunclub.com\/en\/\u0645\u0627\u0631\u0627\u062a\u0646-\u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u061b-\u062f\u0648\u06cc\u062f\u0646-\u062f\u0631-\u062f\u0644-\u062f\u0648-\u0642\u0627\u0631\u0647\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u061b \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062f\u0644 \u062f\u0648 \u0642\u0627\u0631\u0647 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" \/>\n<meta property=\"og:description\" content=\"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u062f\u0648 \u062c\u0627\u062f\u0647\u200c\u0627\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u062a\u0646\u0647\u0627 \u0645\u0627\u0631\u0627\u062a\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0627\u0632 \u062f\u0648 \u0642\u0627\u0631\u0647 \u0622\u0633\u06cc\u0627 \u0648 \u0627\u0631\u0648\u067e\u0627 \u0639\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tehrunclub.com\/en\/\u0645\u0627\u0631\u0627\u062a\u0646-\u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u061b-\u062f\u0648\u06cc\u062f\u0646-\u062f\u0631-\u062f\u0644-\u062f\u0648-\u0642\u0627\u0631\u0647\/\" \/>\n<meta property=\"og:site_name\" content=\"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-09T11:47:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-09T14:41:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/\u0634\u0627\u062e\u0635-\u0645\u0642\u0627\u0644\u0647-\u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1125\" \/>\n\t<meta property=\"og:image:height\" content=\"1128\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zohre Fakharian\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zohre Fakharian\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tehrunclub.com\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%a8%d9%88%d9%84%d8%9b-%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%af%d8%b1-%d8%af%d9%84-%d8%af%d9%88-%d9%82%d8%a7%d8%b1%d9%87\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tehrunclub.com\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%a8%d9%88%d9%84%d8%9b-%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%af%d8%b1-%d8%af%d9%84-%d8%af%d9%88-%d9%82%d8%a7%d8%b1%d9%87\/\"},\"author\":{\"name\":\"zohre Fakharian\",\"@id\":\"https:\/\/tehrunclub.com\/#\/schema\/person\/45ad90892c72f53cafee4a1b91cc9047\"},\"headline\":\"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u061b \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062f\u0644 \u062f\u0648 \u0642\u0627\u0631\u0647\",\"datePublished\":\"2026-02-09T11:47:29+00:00\",\"dateModified\":\"2026-02-09T14:41:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tehrunclub.com\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%a8%d9%88%d9%84%d8%9b-%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%af%d8%b1-%d8%af%d9%84-%d8%af%d9%88-%d9%82%d8%a7%d8%b1%d9%87\/\"},\"wordCount\":4718,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tehrunclub.com\/#organization\"},\"keywords\":[\"\u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\",\"\u0645\u0627\u0631\u0627\u062a\u0646\",\"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\",\"\u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\"],\"articleSection\":[\"\u0645\u0642\u0627\u0644\u0647 \u0647\u0627\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tehrunclub.com\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%a8%d9%88%d9%84%d8%9b-%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%af%d8%b1-%d8%af%d9%84-%d8%af%d9%88-%d9%82%d8%a7%d8%b1%d9%87\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tehrunclub.com\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%a8%d9%88%d9%84%d8%9b-%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%af%d8%b1-%d8%af%d9%84-%d8%af%d9%88-%d9%82%d8%a7%d8%b1%d9%87\/\",\"url\":\"https:\/\/tehrunclub.com\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%a8%d9%88%d9%84%d8%9b-%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%af%d8%b1-%d8%af%d9%84-%d8%af%d9%88-%d9%82%d8%a7%d8%b1%d9%87\/\",\"name\":\"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u061b \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062f\u0644 \u062f\u0648 \u0642\u0627\u0631\u0647 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\",\"isPartOf\":{\"@id\":\"https:\/\/tehrunclub.com\/#website\"},\"datePublished\":\"2026-02-09T11:47:29+00:00\",\"dateModified\":\"2026-02-09T14:41:15+00:00\",\"description\":\"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u062f\u0648 \u062c\u0627\u062f\u0647\u200c\u0627\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u062a\u0646\u0647\u0627 \u0645\u0627\u0631\u0627\u062a\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0627\u0632 \u062f\u0648 \u0642\u0627\u0631\u0647 \u0622\u0633\u06cc\u0627 \u0648 \u0627\u0631\u0648\u067e\u0627 \u0639\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\",\"breadcrumb\":{\"@id\":\"https:\/\/tehrunclub.com\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%a8%d9%88%d9%84%d8%9b-%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%af%d8%b1-%d8%af%d9%84-%d8%af%d9%88-%d9%82%d8%a7%d8%b1%d9%87\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tehrunclub.com\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%a8%d9%88%d9%84%d8%9b-%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%af%d8%b1-%d8%af%d9%84-%d8%af%d9%88-%d9%82%d8%a7%d8%b1%d9%87\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tehrunclub.com\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%a8%d9%88%d9%84%d8%9b-%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%af%d8%b1-%d8%af%d9%84-%d8%af%d9%88-%d9%82%d8%a7%d8%b1%d9%87\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/tehrunclub.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u061b \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062f\u0644 \u062f\u0648 \u0642\u0627\u0631\u0647\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tehrunclub.com\/#website\",\"url\":\"https:\/\/tehrunclub.com\/\",\"name\":\"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\",\"description\":\"\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc\",\"publisher\":{\"@id\":\"https:\/\/tehrunclub.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tehrunclub.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tehrunclub.com\/#organization\",\"name\":\"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\",\"url\":\"https:\/\/tehrunclub.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tehrunclub.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/04\/cropped-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-\u0644\u0648\u06af\u06481.png\",\"contentUrl\":\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/04\/cropped-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-\u0644\u0648\u06af\u06481.png\",\"width\":149,\"height\":100,\"caption\":\"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\"},\"image\":{\"@id\":\"https:\/\/tehrunclub.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/tehrun_runningclub\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/tehrunclub.com\/#\/schema\/person\/45ad90892c72f53cafee4a1b91cc9047\",\"name\":\"zohre Fakharian\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u061b \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062f\u0644 \u062f\u0648 \u0642\u0627\u0631\u0647 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628","description":"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u062f\u0648 \u062c\u0627\u062f\u0647\u200c\u0627\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u062a\u0646\u0647\u0627 \u0645\u0627\u0631\u0627\u062a\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0627\u0632 \u062f\u0648 \u0642\u0627\u0631\u0647 \u0622\u0633\u06cc\u0627 \u0648 \u0627\u0631\u0648\u067e\u0627 \u0639\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tehrunclub.com\/en\/\u0645\u0627\u0631\u0627\u062a\u0646-\u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u061b-\u062f\u0648\u06cc\u062f\u0646-\u062f\u0631-\u062f\u0644-\u062f\u0648-\u0642\u0627\u0631\u0647\/","og_locale":"en_US","og_type":"article","og_title":"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u061b \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062f\u0644 \u062f\u0648 \u0642\u0627\u0631\u0647 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628","og_description":"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u062f\u0648 \u062c\u0627\u062f\u0647\u200c\u0627\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u062a\u0646\u0647\u0627 \u0645\u0627\u0631\u0627\u062a\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0627\u0632 \u062f\u0648 \u0642\u0627\u0631\u0647 \u0622\u0633\u06cc\u0627 \u0648 \u0627\u0631\u0648\u067e\u0627 \u0639\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.","og_url":"https:\/\/tehrunclub.com\/en\/\u0645\u0627\u0631\u0627\u062a\u0646-\u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u061b-\u062f\u0648\u06cc\u062f\u0646-\u062f\u0631-\u062f\u0644-\u062f\u0648-\u0642\u0627\u0631\u0647\/","og_site_name":"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628","article_published_time":"2026-02-09T11:47:29+00:00","article_modified_time":"2026-02-09T14:41:15+00:00","og_image":[{"width":1125,"height":1128,"url":"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/02\/\u0634\u0627\u062e\u0635-\u0645\u0642\u0627\u0644\u0647-\u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644.jpg","type":"image\/jpeg"}],"author":"zohre Fakharian","twitter_card":"summary_large_image","twitter_misc":{"Written by":"zohre Fakharian","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tehrunclub.com\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%a8%d9%88%d9%84%d8%9b-%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%af%d8%b1-%d8%af%d9%84-%d8%af%d9%88-%d9%82%d8%a7%d8%b1%d9%87\/#article","isPartOf":{"@id":"https:\/\/tehrunclub.com\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%a8%d9%88%d9%84%d8%9b-%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%af%d8%b1-%d8%af%d9%84-%d8%af%d9%88-%d9%82%d8%a7%d8%b1%d9%87\/"},"author":{"name":"zohre Fakharian","@id":"https:\/\/tehrunclub.com\/#\/schema\/person\/45ad90892c72f53cafee4a1b91cc9047"},"headline":"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u061b \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062f\u0644 \u062f\u0648 \u0642\u0627\u0631\u0647","datePublished":"2026-02-09T11:47:29+00:00","dateModified":"2026-02-09T14:41:15+00:00","mainEntityOfPage":{"@id":"https:\/\/tehrunclub.com\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%a8%d9%88%d9%84%d8%9b-%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%af%d8%b1-%d8%af%d9%84-%d8%af%d9%88-%d9%82%d8%a7%d8%b1%d9%87\/"},"wordCount":4718,"commentCount":0,"publisher":{"@id":"https:\/\/tehrunclub.com\/#organization"},"keywords":["\u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644","\u0645\u0627\u0631\u0627\u062a\u0646","\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644","\u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644"],"articleSection":["\u0645\u0642\u0627\u0644\u0647 \u0647\u0627"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tehrunclub.com\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%a8%d9%88%d9%84%d8%9b-%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%af%d8%b1-%d8%af%d9%84-%d8%af%d9%88-%d9%82%d8%a7%d8%b1%d9%87\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tehrunclub.com\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%a8%d9%88%d9%84%d8%9b-%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%af%d8%b1-%d8%af%d9%84-%d8%af%d9%88-%d9%82%d8%a7%d8%b1%d9%87\/","url":"https:\/\/tehrunclub.com\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%a8%d9%88%d9%84%d8%9b-%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%af%d8%b1-%d8%af%d9%84-%d8%af%d9%88-%d9%82%d8%a7%d8%b1%d9%87\/","name":"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u061b \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062f\u0644 \u062f\u0648 \u0642\u0627\u0631\u0647 | \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628","isPartOf":{"@id":"https:\/\/tehrunclub.com\/#website"},"datePublished":"2026-02-09T11:47:29+00:00","dateModified":"2026-02-09T14:41:15+00:00","description":"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u062f\u0648 \u062c\u0627\u062f\u0647\u200c\u0627\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u062a\u0646\u0647\u0627 \u0645\u0627\u0631\u0627\u062a\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0627\u0632 \u062f\u0648 \u0642\u0627\u0631\u0647 \u0622\u0633\u06cc\u0627 \u0648 \u0627\u0631\u0648\u067e\u0627 \u0639\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.","breadcrumb":{"@id":"https:\/\/tehrunclub.com\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%a8%d9%88%d9%84%d8%9b-%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%af%d8%b1-%d8%af%d9%84-%d8%af%d9%88-%d9%82%d8%a7%d8%b1%d9%87\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tehrunclub.com\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%a8%d9%88%d9%84%d8%9b-%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%af%d8%b1-%d8%af%d9%84-%d8%af%d9%88-%d9%82%d8%a7%d8%b1%d9%87\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tehrunclub.com\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%a8%d9%88%d9%84%d8%9b-%d8%af%d9%88%db%8c%d8%af%d9%86-%d8%af%d8%b1-%d8%af%d9%84-%d8%af%d9%88-%d9%82%d8%a7%d8%b1%d9%87\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/tehrunclub.com\/"},{"@type":"ListItem","position":2,"name":"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u061b \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062f\u0644 \u062f\u0648 \u0642\u0627\u0631\u0647"}]},{"@type":"WebSite","@id":"https:\/\/tehrunclub.com\/#website","url":"https:\/\/tehrunclub.com\/","name":"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628","description":"\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc","publisher":{"@id":"https:\/\/tehrunclub.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tehrunclub.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tehrunclub.com\/#organization","name":"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628","url":"https:\/\/tehrunclub.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tehrunclub.com\/#\/schema\/logo\/image\/","url":"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/04\/cropped-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-\u0644\u0648\u06af\u06481.png","contentUrl":"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/04\/cropped-\u062a\u0647\u0631\u0627\u0646-\u06a9\u0644\u0627\u0628-\u0644\u0648\u06af\u06481.png","width":149,"height":100,"caption":"\u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628"},"image":{"@id":"https:\/\/tehrunclub.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/tehrun_runningclub"]},{"@type":"Person","@id":"https:\/\/tehrunclub.com\/#\/schema\/person\/45ad90892c72f53cafee4a1b91cc9047","name":"zohre Fakharian"}]}},"_links":{"self":[{"href":"https:\/\/tehrunclub.com\/en\/wp-json\/wp\/v2\/posts\/19507"}],"collection":[{"href":"https:\/\/tehrunclub.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tehrunclub.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tehrunclub.com\/en\/wp-json\/wp\/v2\/users\/1909"}],"replies":[{"embeddable":true,"href":"https:\/\/tehrunclub.com\/en\/wp-json\/wp\/v2\/comments?post=19507"}],"version-history":[{"count":16,"href":"https:\/\/tehrunclub.com\/en\/wp-json\/wp\/v2\/posts\/19507\/revisions"}],"predecessor-version":[{"id":19539,"href":"https:\/\/tehrunclub.com\/en\/wp-json\/wp\/v2\/posts\/19507\/revisions\/19539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tehrunclub.com\/en\/wp-json\/wp\/v2\/media\/19518"}],"wp:attachment":[{"href":"https:\/\/tehrunclub.com\/en\/wp-json\/wp\/v2\/media?parent=19507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tehrunclub.com\/en\/wp-json\/wp\/v2\/categories?post=19507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tehrunclub.com\/en\/wp-json\/wp\/v2\/tags?post=19507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}