{"id":19844,"date":"2026-10-04T09:41:46","date_gmt":"2026-10-04T06:11:46","guid":{"rendered":"https:\/\/tehrunclub.com\/?p=19844"},"modified":"2026-10-04T12:00:45","modified_gmt":"2026-10-04T08:30:45","slug":"%d8%af%d9%88%d8%a7%d8%b2%d8%af%d9%87-%d9%85%d8%b3%d8%a7%d8%a8%d9%82%d9%87%d9%94-%d9%81%d8%b1%d8%a7%d9%85%d9%88%d8%b4%d9%86%d8%b4%d8%af%d9%86%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%81%d9%87%d8%b1","status":"publish","type":"post","link":"https:\/\/tehrunclub.com\/en\/%d8%af%d9%88%d8%a7%d8%b2%d8%af%d9%87-%d9%85%d8%b3%d8%a7%d8%a8%d9%82%d9%87%d9%94-%d9%81%d8%b1%d8%a7%d9%85%d9%88%d8%b4%d9%86%d8%b4%d8%af%d9%86%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%81%d9%87%d8%b1\/","title":{"rendered":"\u062f\u0648\u0627\u0632\u062f\u0647 \u0645\u0633\u0627\u0628\u0642\u0647\u0654 \u0641\u0631\u0627\u0645\u0648\u0634\u200c\u0646\u0634\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u0641\u0647\u0631\u0633\u062a \u0622\u0631\u0632\u0648\u0647\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646"},"content":{"rendered":"

\u062a\u0635\u0648\u06cc\u0631 \u0634\u0627\u062e\u0635: \u0645\u0627\u0631\u0627\u062a\u0646 \u0644\u0648\u062e\u200c\u0646\u0633\u060c \u06f2\u06f9 \u0633\u067e\u062a\u0627\u0645\u0628\u0631 \u06f2\u06f0\u06f1\u06f3\u061b \u0639\u06a9\u0633 \u0622\u0631\u0634\u06cc\u0648\u06cc \u0627\u0632 Craig Wallace \u062f\u0631 Wikimedia Commons<\/a>\u060c \u0628\u0627 \u0645\u062c\u0648\u0632 CC BY-SA 2.0<\/a>. \u062a\u0635\u0648\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0646\u0645\u0627\u06cc\u0634 \u062a\u063a\u06cc\u06cc\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0646\u062f\u0627\u0646\u06af\u0634\u062a\u06cc \u0628\u0631\u0634 \u0628\u062e\u0648\u0631\u062f\u061b \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631\u06cc\u0627\u0641\u062a\u0647 \u0628\u0627 \u0647\u0645\u06cc\u0646 \u0645\u062c\u0648\u0632 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0639\u06a9\u0633\u060c \u0646\u0633\u062e\u0647\u0654 \u0641\u0639\u0644\u06cc \u0645\u0633\u0627\u0628\u0642\u0647 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f.<\/small><\/p>\n

\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u062f\u0648\u0627\u0632\u062f\u0647 \u0645\u0633\u0627\u0628\u0642\u0647\u0654 \u0646\u0645\u0627\u062f\u06cc\u0646 \u0631\u0627 \u0645\u0631\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0647\u0631\u06cc\u06a9 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u062a\u0627\u0631\u06cc\u062e\u060c \u0645\u0646\u0627\u0638\u0631 \u06cc\u0627 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc\u0634\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0641\u0647\u0631\u0633\u062a \u0622\u0631\u0632\u0648\u0647\u0627\u06cc \u06cc\u06a9 \u062f\u0648\u0646\u062f\u0647 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u0646\u062f.<\/p>\n

\u0627\u06cc\u0646 \u0641\u0647\u0631\u0633\u062a \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0627\u0633\u062a. \u062a\u0627\u0631\u06cc\u062e \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0648 \u0634\u0631\u0627\u06cc\u0637 \u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u0631\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0627\u0632 \u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u0631\u0633\u0645\u06cc \u0647\u0631 \u0631\u0648\u06cc\u062f\u0627\u062f \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n

<\/span>\u0645\u0627\u0631\u0627\u062a\u0646 \u062f\u06cc\u0632\u0646\u06cc (Disney Marathon)<\/span><\/h2>\n

<\/p>\n

\"\u0645\u0627\u0631\u0627\u062a\u0646
Disney Marathon\u061b \u0639\u06a9\u0633: Brooke Prelovsky. \u0645\u0642\u0627\u0644\u0647\u0654 \u0645\u0631\u062c\u0639<\/a><\/figcaption><\/figure>\n

<\/p>\n

\u0645\u06a9\u0627\u0646:<\/strong> Orlando, Florida | \u0645\u0633\u0627\u0641\u062a:<\/strong> \u0645\u0627\u0631\u0627\u062a\u0646 \u06a9\u0627\u0645\u0644 \u0648 \u062f\u06cc\u06af\u0631 \u0631\u0642\u0627\u0628\u062a\u200c\u0647\u0627 (\u06f5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631\u060c \u06f1\u06f0 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631\u060c \u0646\u06cc\u0645\u0647\u200c\u0645\u0627\u0631\u0627\u062a\u0646)<\/p>\n

\u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0686\u0647\u0627\u0631 \u067e\u0627\u0631\u06a9 \u062f\u06cc\u0632\u0646\u06cc \u0628\u0647\u200c\u0645\u0639\u0646\u0627\u06cc \u0648\u0631\u0648\u062f \u0628\u0647 \u062c\u0647\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0647\u0645\u0627\u0646 \u0642\u062f\u0645 \u0627\u0648\u0644 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0642\u0635\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f: \u06a9\u0627\u0631\u0627\u06a9\u062a\u0631\u0647\u0627 \u0631\u0648\u06cc \u0645\u0633\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f\u060c \u0622\u062a\u0634\u200c\u0628\u0627\u0632\u06cc \u0622\u063a\u0627\u0632 \u0645\u0633\u0627\u0628\u0642\u0647 \u0631\u0627 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627 \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u0646\u0645\u0627\u06cc\u0634\u06cc \u0628\u0631 \u062a\u0646 \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0648 \u067e\u0631\u0647\u06cc\u062c\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u062d\u0636\u0648\u0631 \u062a\u0645\u0627\u0634\u0627\u06af\u0631\u0627\u0646 \u062f\u0631 Main Street USA \u0648 \u0627\u0645\u06a9\u0627\u0646 \u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u062f\u0631 \u0686\u0627\u0644\u0634 \u062f\u0648\u067e\u06cc (Dopey Challenge) \u06a9\u0647 \u0634\u0627\u0645\u0644 \u06f5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631\u060c \u06f1\u06f0 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631\u060c \u0646\u06cc\u0645\u0647\u200c\u0645\u0627\u0631\u0627\u062a\u0646 \u0648 \u0645\u0627\u0631\u0627\u062a\u0646 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u067e\u0634\u062a\u200c\u0633\u0631\u0647\u0645 \u0627\u0633\u062a\u060c \u0645\u0627\u0631\u0627\u062a\u0646 \u062f\u06cc\u0632\u0646\u06cc \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0646\u062d\u0635\u0631\u200c\u0628\u0647\u200c\u0641\u0631\u062f \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

<\/span>\u0645\u0633\u06cc\u0631 \u062f\u0631\u062e\u062a\u0627\u0646 \u0639\u0638\u06cc\u0645 (Avenue of the Giants)<\/span><\/h2>\n

<\/p>\n

\"\u0645\u0633\u06cc\u0631
Avenue of the Giants\u061b \u0639\u06a9\u0633: VALERIE DEPEEL. \u0645\u0642\u0627\u0644\u0647\u0654 \u0645\u0631\u062c\u0639<\/a><\/figcaption><\/figure>\n

<\/p>\n

\u0645\u06a9\u0627\u0646:<\/strong> Weott, California | \u0645\u0633\u0627\u0641\u062a:<\/strong> \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 (\u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0627\u0631\u0627\u062a\u0646)<\/p>\n

\u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u06a9\u0647 \u062f\u0631 Humboldt Redwoods State Park \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0634\u0648\u0631 \u0648 \u062d\u0627\u0644 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc \u0631\u0627 \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0647 \u0648 \u0628\u0647\u200c\u062c\u0627\u06cc \u062d\u0627\u0645\u06cc\u0627\u0646 \u0634\u0631\u06a9\u062a\u06cc\u060c \u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u0647 \u0637\u0628\u06cc\u0639\u062a \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u062c\u0627\u062f\u0647\u0654 \u0622\u0633\u0641\u0627\u0644\u062a\u0647\u200c\u0627\u06cc \u06a9\u0647 \u06a9\u0646\u0627\u0631 \u062c\u0648\u06cc\u0628\u0627\u0631 \u0645\u06cc\u200c\u067e\u06cc\u0686\u062f\u060c \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0633\u0627\u06cc\u0647\u0654 \u062f\u0631\u062e\u062a\u0627\u0646 300 \u0641\u0648\u062a\u06cc \u063a\u0631\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u062d\u062a\u06cc \u0633\u06cc\u06af\u0646\u0627\u0644\u0650 GPS \u06af\u0627\u0647\u06cc \u0642\u0637\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0622\u0631\u0627\u0645 \u0648 \u0646\u0632\u062f\u06cc\u06a9\u200c\u062a\u0631 \u0628\u0647 \u062c\u0646\u06af\u0644 \u062f\u0639\u0648\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

<\/span>\u0645\u0633\u0627\u0628\u0642\u0647\u0654 \u0628\u0631\u0627\u062f \u0627\u0633\u062a\u0631\u06cc\u062a (Broad Street Run)<\/span><\/h2>\n

<\/p>\n

\"\u0645\u0633\u0627\u0628\u0642\u0647\u0654
Broad Street Run\u061b \u0639\u06a9\u0633: Courtesy of Independence Blue Cross. \u0645\u0642\u0627\u0644\u0647\u0654 \u0645\u0631\u062c\u0639<\/a><\/figcaption><\/figure>\n

<\/p>\n

\u0645\u06a9\u0627\u0646:<\/strong> Philadelphia, Pennsylvania | \u0645\u0633\u0627\u0641\u062a:<\/strong> \u06f1\u06f0 \u0645\u0627\u06cc\u0644<\/p>\n

Broad Street \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u062f\u06cc\u200c\u0622\u0648\u0631\u062a\u0631\u06cc\u0646 \u062f\u0647\u200c\u0645\u0627\u06cc\u0644\u200c\u0647\u0627\u06cc \u06a9\u0634\u0648\u0631 \u0627\u0633\u062a: \u0645\u0633\u06cc\u0631\u06cc \u062a\u0646\u062f \u0648 \u0645\u0633\u062a\u0642\u06cc\u0645\u060c \u062c\u0645\u0639\u06cc\u062a\u06cc \u0628\u06cc\u0634 \u0627\u0632 40,000 \u062f\u0648\u0646\u062f\u0647\u060c \u0645\u0648\u0633\u06cc\u0642\u06cc \u0632\u0646\u062f\u0647 \u0648 \u062a\u0645\u0627\u0634\u0627\u06af\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0634\u0648\u0631 \u0631\u0627 \u062a\u0627 \u062e\u0637 \u067e\u0627\u06cc\u0627\u0646 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u0631\u0627\u0647\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0628 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0622\u0645\u0627\u062f\u0647\u200c\u0634\u062f\u0646 \u0628\u0631\u0627\u06cc \u0645\u0627\u0631\u0627\u062a\u0646\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0627\u0633\u062a \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u06f5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u062f\u0631 \u0628\u0647\u0627\u0631 \u0628\u0647 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0622\u0646 \u0627\u0641\u0632\u0648\u062f\u0647 \u0627\u0633\u062a.<\/p>\n

<\/span>\u0628\u0650\u06cc \u062a\u0648 \u0628\u0631\u06cc\u06a9\u0650\u0631\u0632 (Bay to Breakers)<\/span><\/h2>\n

<\/p>\n

\"\u0628\u0650\u06cc
Bay to Breakers\u061b \u0639\u06a9\u0633: Courtesy RWBmultimedia. \u0645\u0642\u0627\u0644\u0647\u0654 \u0645\u0631\u062c\u0639<\/a><\/figcaption><\/figure>\n

<\/p>\n

\u0645\u06a9\u0627\u0646:<\/strong> San Francisco, California | \u0645\u0633\u0627\u0641\u062a:<\/strong> \u06f1\u06f2 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 (\u0642\u0627\u0628\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0627 \u06f1\u06f5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631)<\/p>\n

\u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u0633\u0627\u0646\u200c\u0641\u0631\u0627\u0646\u0633\u06cc\u0633\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u0622\u0646\u200c\u06a9\u0647 \u0645\u0633\u0627\u0628\u0642\u0647 \u0628\u0627\u0634\u062f\u060c \u06a9\u0627\u0631\u0646\u0627\u0648\u0627\u0644\u06cc \u0634\u0627\u062f \u0627\u0633\u062a\u061b \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062a\u0627 \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0628\u0631\u0647\u0646\u0647 \u0648 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0628\u0627 \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u0646\u0645\u0627\u06cc\u0634\u06cc\u060c \u0647\u0645\u0647 \u062f\u0631 \u062e\u06cc\u0627\u0628\u0627\u0646 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0628\u062e\u0634 \u062c\u062f\u06cc\u200c\u062a\u0631\u06cc \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0634\u0631\u06a9\u062a \u062f\u0631 \u0633\u0631\u06cc \u0645\u0633\u0627\u0628\u0642\u0627\u062a Golden State Challenge \u0641\u0631\u0635\u062a\u06cc \u0628\u0631\u0627\u06cc \u062c\u0645\u0639\u200c\u0622\u0648\u0631\u06cc \u0645\u062f\u0627\u0644 \u0628\u0627 \u062a\u06a9\u0645\u06cc\u0644 \u0686\u0647\u0627\u0631 \u0631\u0648\u06cc\u062f\u0627\u062f \u06f5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0627\u06cc\u0627\u0644\u062a \u0627\u0633\u062a.<\/p>\n

<\/span>\u0645\u0633\u0627\u0628\u0642\u0647\u0654 \u062f\u06cc\u067e\u200c\u0633\u06cc\u0627 (Dipsea Race)<\/span><\/h2>\n

<\/p>\n

\"\u0645\u0633\u0627\u0628\u0642\u0647\u0654
Dipsea Race\u061b \u0639\u06a9\u0633: Steve Disenhof. \u0645\u0642\u0627\u0644\u0647\u0654 \u0645\u0631\u062c\u0639<\/a><\/figcaption><\/figure>\n

<\/p>\n

\u0645\u06a9\u0627\u0646:<\/strong> Mill Valley, California | \u0645\u0633\u0627\u0641\u062a:<\/strong> \u06f7.\u06f4 \u0645\u0627\u06cc\u0644<\/p>\n

\u062f\u06cc\u067e\u200c\u0633\u06cc\u0627 \u06a9\u0647 \u0627\u0632 \u0633\u0627\u0644 1905 \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062c\u0646\u06af\u0644\u060c \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0627\u0632 \u067e\u0644\u0647\u200c\u0647\u0627 \u0648 \u0639\u0628\u0648\u0631 \u0627\u0632 \u06a9\u0648\u0647\u0633\u062a\u0627\u0646 \u0627\u0633\u062a\u061b \u0645\u0633\u06cc\u0631\u06cc \u06a9\u0647 \u0627\u0645\u06a9\u0627\u0646 \u0633\u0628\u0642\u062a\u200c\u06af\u06cc\u0631\u06cc \u0645\u062f\u0627\u0648\u0645 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0633\u0642\u0641 \u062b\u0628\u062a\u200c\u0646\u0627\u0645 1,500 \u0646\u0641\u0631 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0648\u0631\u0648\u062f \u067e\u06cc\u0686\u06cc\u062f\u0647 \u06a9\u0647 \u062d\u062a\u06cc \u0627\u0632 \u067e\u0633\u062a \u0639\u0627\u062f\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u06cc\u0646 \u0631\u0642\u0627\u0628\u062a \u0633\u0646\u062a\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0646\u0628\u0627\u0644 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u062a\u0627\u0631\u06cc\u062e\u06cc \u0648 \u0645\u0645\u062a\u0627\u0632 \u062f\u0631 \u0637\u0628\u06cc\u0639\u062a \u0647\u0633\u062a\u0646\u062f\u060c \u062d\u06a9\u0645 \u0646\u0645\u0627\u062f \u0631\u0627 \u062f\u0627\u0631\u062f.<\/p>\n

<\/span>\u0645\u0627\u0631\u0627\u062a\u0646 \u0628\u06cc\u06af \u0641\u0627\u06cc\u0648 (The Big Five Marathon)<\/span><\/h2>\n

<\/p>\n

\"\u0645\u0627\u0631\u0627\u062a\u0646
The Big Five Marathon\u061b \u0639\u06a9\u0633: Matt Karwen\/Albatros Adventure Marathons. \u0645\u0642\u0627\u0644\u0647\u0654 \u0645\u0631\u062c\u0639<\/a><\/figcaption><\/figure>\n

<\/p>\n

\u0645\u06a9\u0627\u0646:<\/strong> Entabeni, South Africa | \u0645\u0633\u0627\u0641\u062a:<\/strong> \u06f2\u06f6.\u06f2 \u0645\u0627\u06cc\u0644<\/p>\n

\u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u062f\u0631 \u062d\u06cc\u0646 \u062f\u0648\u06cc\u062f\u0646\u060c \u0641\u06cc\u0644\u200c\u0647\u0627\u060c \u0634\u06cc\u0631\u0647\u0627 \u06cc\u0627 \u06a9\u0631\u06af\u062f\u0646\u200c\u0647\u0627 \u0631\u0627 \u0647\u0645 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0633\u06cc\u0631 \u0628\u0628\u06cc\u0646\u06cc\u062f\u061b \u0627\u06cc\u0646 \u0647\u0645\u0627\u0646 \u0648\u0639\u062f\u0647\u0654 \u0645\u0627\u0631\u0627\u062a\u0646 \u0633\u0627\u0641\u0627\u0631\u06cc \u0627\u0633\u062a. \u0645\u0627\u0631\u0627\u062a\u0646 \u00abBig Five\u00bb \u062a\u0631\u06a9\u06cc\u0628 \u0648\u0631\u0632\u0634\u06cc \u0648 \u062d\u0633\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062a\u0645\u0627\u0634\u0627\u06cc \u062d\u06cc\u0627\u062a\u200c\u0648\u062d\u0634 \u062f\u0631 \u0637\u0648\u0644 \u06cc\u06a9 \u0645\u0633\u0627\u0641\u062a \u06f2\u06f6.\u06f2 \u0645\u0627\u06cc\u0644\u06cc\u060c \u0647\u06cc\u062c\u0627\u0646 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062a\u0648\u0623\u0645\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u0647 \u0631\u0642\u0645 \u0645\u06cc\u200c\u0632\u0646\u062f\u2014\u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0647\u200c\u0633\u062e\u062a\u06cc \u062f\u0631 \u0647\u06cc\u0686 \u0646\u0642\u0637\u0647\u0654 \u062f\u06cc\u06af\u0631\u06cc \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

<\/span>\u0645\u0627\u0631\u0627\u062a\u0646 \u06cc\u0648\u0646\u06af\u0641\u0631\u0627\u0648 (Jungfrau Marathon)<\/span><\/h2>\n

<\/p>\n

\"\u0645\u0627\u0631\u0627\u062a\u0646
\u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0648 \u0646\u0648\u0627\u0632\u0646\u062f\u06af\u0627\u0646 \u0633\u0627\u0632\u0647\u0627\u06cc \u0622\u0644\u067e\u06cc \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0647\u0654 Jungfrau\u061b \u0639\u06a9\u0633 \u0645\u0642\u0627\u0644\u0647\u0654 \u0645\u0631\u062c\u0639. \u0645\u0642\u0627\u0644\u0647\u0654 \u0645\u0631\u062c\u0639<\/a><\/figcaption><\/figure>\n

<\/p>\n

\u0645\u06a9\u0627\u0646:<\/strong> Jungfrau, Switzerland | \u0645\u0633\u0627\u0641\u062a:<\/strong> \u0645\u0627\u0631\u0627\u062a\u0646 \u06a9\u0648\u0647\u0633\u062a\u0627\u0646\u06cc (\u0645\u0627\u0631\u0627\u062a\u0646 \u06a9\u0627\u0645\u0644)<\/p>\n

\u0627\u06af\u0631 \u0627\u0632 \u062a\u067e\u0647\u200c\u0647\u0627 \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0642\u062f\u0631\u062a \u067e\u0627 \u0648 \u0631\u0648\u0627\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0633\u0646\u062c\u06cc\u062f\u060c \u06cc\u0648\u0646\u06af\u0641\u0631\u0627\u0648 \u0634\u0645\u0627 \u0631\u0627 \u0631\u0648\u200c\u0628\u0647\u200c\u0631\u0648\u06cc \u06cc\u06a9 \u062f\u06cc\u0648\u0627\u0631\u0647\u0654 \u0634\u06cc\u0628\u200c\u062f\u0627\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u0622\u0633\u0641\u0627\u0644\u062a\u0650 \u0622\u0631\u0627\u0645\u0650 \u0622\u063a\u0627\u0632 \u0645\u0633\u06cc\u0631\u060c \u0633\u062e\u062a\u06cc \u0648\u0627\u0642\u0639\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u0627\u0646 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a. \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0634\u06cc\u0628 \u0648 \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0631\u062a\u0641\u0627\u0639 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062e\u0637 \u067e\u0627\u06cc\u0627\u0646 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0646\u0627\u0638\u0631 \u0622\u0644\u067e \u0627\u0631\u0632\u0634 \u062a\u0645\u0627\u0645 \u0633\u062e\u062a\u06cc\u200c\u0647\u0627 \u0631\u0627 \u062f\u0627\u0631\u062f.<\/p>\n

<\/span>\u0645\u0627\u0631\u0627\u062a\u0646 \u0644\u0648\u062e \u0646\u0633 (Loch Ness Marathon)<\/span><\/h2>\n
\"\u0645\u0627\u0631\u0627\u062a\u0646
\u0645\u0627\u0631\u0627\u062a\u0646 \u0644\u0648\u062e\u200c\u0646\u0633\u060c \u06f2\u06f9 \u0633\u067e\u062a\u0627\u0645\u0628\u0631 \u06f2\u06f0\u06f1\u06f3 \u2014 Craig Wallace\u060c Wikimedia Commons\u060c CC BY-SA 2.0\u061b \u062a\u0635\u0648\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a.<\/figcaption><\/figure>\n

\u0645\u06a9\u0627\u0646:<\/strong> Inverness, Scotland | \u0645\u0633\u0627\u0641\u062a:<\/strong> \u0645\u0627\u0631\u0627\u062a\u0646\u060c \u06f1\u06f0 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u0648 \u06f5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631<\/p>\n

\u0647\u0631\u0686\u0646\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u062f\u06cc\u062f\u0646 \u00ab\u0647\u06cc\u0648\u0644\u0627\u00bb \u06a9\u0645 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u06cc\u06a9\u06cc \u0627\u0632 \u0632\u06cc\u0628\u0627\u062a\u0631\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0686\u0647\u200c\u0647\u0627\u06cc \u0627\u0633\u06a9\u0627\u062a\u0644\u0646\u062f \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0622\u0631\u0627\u0645 \u0648 \u0628\u062f\u06cc\u0639 \u0627\u0633\u062a. \u0628\u0631\u0646\u0627\u0645\u0647\u0654 \u0622\u062e\u0631 \u0647\u0641\u062a\u0647 \u0634\u0627\u0645\u0644 \u0646\u0645\u0627\u06cc\u0634\u06af\u0627\u0647\u060c \u0645\u0648\u0633\u06cc\u0642\u06cc \u0648 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0633\u0627\u0641\u062a \u0627\u0633\u062a \u0648 \u0645\u0633\u06cc\u0631\u0650 \u067e\u0631 \u0641\u0631\u0627\u0632 \u0648 \u0641\u0631\u0648\u062f\u0650 \u0622\u0646\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0633\u0631\u0627\u0632\u06cc\u0631\u06cc\u200c\u0647\u0627 \u0648 \u06cc\u06a9 \u0635\u0639\u0648\u062f \u0645\u0647\u0645 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0627 \u062a\u067e\u0647\u0654 \u0628\u0648\u0633\u062a\u0648\u0646 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n

<\/span>\u0645\u0627\u0631\u0627\u062a\u0646 \u0648\u0627\u06cc\u0646\u06af\u0644\u0633 (Wineglass Marathon)<\/span><\/h2>\n

<\/p>\n

\"\u0645\u0627\u0631\u0627\u062a\u0646
Wineglass Marathon\u061b \u0639\u06a9\u0633: Courtesy Wineglass Marathon. \u0645\u0642\u0627\u0644\u0647\u0654 \u0645\u0631\u062c\u0639<\/a><\/figcaption><\/figure>\n

<\/p>\n

\u0645\u06a9\u0627\u0646:<\/strong> Corning, New York | \u0645\u0633\u0627\u0641\u062a:<\/strong> \u06f2\u06f6.\u06f2 \u0645\u0627\u06cc\u0644<\/p>\n

\u0628\u0631\u0627\u06cc \u062f\u0648\u0633\u062a\u062f\u0627\u0631\u0627\u0646 \u0634\u0631\u0627\u0628 \u0648 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u067e\u0627\u0626\u06cc\u0632\u06cc\u060c \u0627\u06cc\u0646 \u0645\u0627\u0631\u0627\u062a\u0646\u0650 \u0645\u0646\u0637\u0642\u0647\u0654 \u0634\u0645\u0627\u0644\u200c\u0634\u0631\u0642 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0645\u0646\u0627\u0638\u0631 \u067e\u0627\u06cc\u06cc\u0632\u06cc \u0648 \u0641\u0631\u0635\u062a\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0686\u0634\u06cc\u062f\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u062d\u0644\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u0627\u06af\u0631\u0686\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0627\u0644\u06a9\u0644 \u067e\u06cc\u0634 \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u0648 \u0636\u06cc\u0627\u0641\u062a \u067e\u0633 \u0627\u0632 \u062e\u0637 \u067e\u0627\u06cc\u0627\u0646 \u0641\u0636\u0627\u06cc\u06cc \u062f\u0644\u0646\u0634\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062c\u0634\u0646 \u06af\u0631\u0641\u062a\u0646\u0650 \u062a\u06a9\u0645\u06cc\u0644 \u06f2\u06f6.\u06f2 \u0645\u0627\u06cc\u0644 \u0627\u0633\u062a.<\/p>\n

<\/span>\u0645\u0627\u0631\u0627\u062a\u0646 \u0648\u0646\u06cc\u0632 (Venice Marathon)<\/span><\/h2>\n

<\/p>\n

\"\u0645\u0627\u0631\u0627\u062a\u0646
Venice Marathon\u061b \u0639\u06a9\u0633: Matteo Bertolin. \u0645\u0642\u0627\u0644\u0647\u0654 \u0645\u0631\u062c\u0639<\/a><\/figcaption><\/figure>\n

<\/p>\n

\u0645\u06a9\u0627\u0646:<\/strong> Venice, Italy | \u0645\u0633\u0627\u0641\u062a:<\/strong> \u0645\u0627\u0631\u0627\u062a\u0646 \u06a9\u0627\u0645\u0644<\/p>\n

\u062f\u0648\u06cc\u062f\u0646 \u0627\u0632 \u062e\u0634\u06a9\u06cc \u0628\u0647 \u0634\u0647\u0631 \u0634\u0646\u0627\u0648\u0631 \u0648 \u0639\u0628\u0648\u0631 \u0627\u0632 \u0631\u0648\u06cc \u067e\u0644\u0650 \u0628\u0632\u0631\u06af \u0648\u0646\u06cc\u0632\u060c \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0645\u0646\u062d\u0635\u0631\u200c\u0628\u0647\u200c\u0641\u0631\u062f \u0627\u0633\u062a. \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062c\u0632\u0631 \u0648 \u0645\u062f \u06af\u0627\u0647\u06cc \u0628\u062e\u0634\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0645\u0633\u06cc\u0631 \u0631\u0627 \u067e\u0631 \u0627\u0632 \u0622\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0631 \u0633\u0627\u0644\u0647 \u0633\u06a9\u0648\u06cc \u0634\u0646\u0627\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0639\u0628\u0648\u0631 \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627 \u0627\u062d\u062f\u0627\u062b \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u06cc\u0646 \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631\u06cc\u0650 \u0622\u0628\u06cc \u0634\u0647\u0631\u06cc\u060c \u0648\u062c\u0647\u0647\u0654 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0647 \u0645\u0633\u0627\u0628\u0642\u0647 \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p>\n

<\/span>\u0645\u0627\u0631\u0627\u062a\u0646 \u0622\u062a\u0646 (Athens Marathon)<\/span><\/h2>\n

<\/p>\n

\"\u0645\u0627\u0631\u0627\u062a\u0646
Athens Marathon\u061b \u0639\u06a9\u0633: Courtesy of Eurokinissi. \u0645\u0642\u0627\u0644\u0647\u0654 \u0645\u0631\u062c\u0639<\/a><\/figcaption><\/figure>\n

<\/p>\n

\u0645\u06a9\u0627\u0646:<\/strong> Athens, Greece | \u0645\u0633\u0627\u0641\u062a:<\/strong> \u0645\u0627\u0631\u0627\u062a\u0646 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062c\u0627\u0646\u0628\u06cc<\/p>\n

\u0622\u062a\u0646 \u0645\u0647\u062f\u0650 \u062a\u0627\u0631\u06cc\u062e \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u061b \u0647\u0645\u0627\u0646 \u0631\u0627\u0647\u06cc \u06a9\u0647 \u0641\u06cc\u062f\u06cc\u067e\u06cc\u062f\u0633 \u067e\u06cc\u0645\u0648\u062f \u0648 \u0627\u0633\u0637\u0648\u0631\u0647\u0654 \u0645\u062f\u0631\u0646 \u0645\u0627\u0631\u0627\u062a\u0646 \u0631\u0627 \u0627\u0644\u0647\u0627\u0645 \u0628\u062e\u0634\u06cc\u062f. \u0622\u062e\u0631\u0647\u0641\u062a\u0647\u0654 \u0645\u0627\u0631\u0627\u062a\u0646 \u062f\u0631 \u0622\u062a\u0646 \u0634\u0627\u0645\u0644 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u0627\u0632 \u062f\u0648\u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062f\u0627\u0646\u0634\u062c\u0648\u06cc\u0627\u0646 \u062a\u0627 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0648\u06cc\u0698\u0647\u0654 \u0627\u0644\u0645\u067e\u06cc\u06a9 \u0648\u06cc\u0698\u0647 \u0627\u0633\u062a \u0648 \u0641\u0631\u0635\u062a\u06cc \u0628\u0631\u0627\u06cc \u0644\u0645\u0633 \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u0631\u0642\u0627\u0628\u062a\u200c\u0647\u0627\u06cc \u062f\u0648 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f.<\/p>\n

<\/span>\u0645\u0627\u0631\u0627\u062a\u0646 \u0645\u0633\u06cc\u0631 \u06f6\u06f6 (Route 66 Marathon)<\/span><\/h2>\n

<\/p>\n

\"\u0645\u0627\u0631\u0627\u062a\u0646
Route 66 Marathon\u061b \u0639\u06a9\u0633: Michael Tedford. \u0645\u0642\u0627\u0644\u0647\u0654 \u0645\u0631\u062c\u0639<\/a><\/figcaption><\/figure>\n

<\/p>\n

\u0645\u06a9\u0627\u0646:<\/strong> Tulsa, Oklahoma | \u0645\u0633\u0627\u0641\u062a:<\/strong> \u06f2\u06f6.\u06f2 \u0645\u0627\u06cc\u0644 (\u0628\u0627 \u0645\u0633\u06cc\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631\u06cc\u0650 \u0627\u0636\u0627\u0641\u0647: \u06f2\u06f6.\u06f5 \u0645\u0627\u06cc\u0644)<\/p>\n

\u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u06a9\u0647 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u0633\u06cc\u0631 \u0627\u0641\u0633\u0627\u0646\u0647\u200c\u0627\u06cc Route 66 \u0631\u0627 \u0644\u0645\u0633 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0647 \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0631\u0627\u06cc \u062b\u0628\u062a \u00ab\u0627\u0648\u0644\u062a\u0631\u0627\u00bb \u0645\u06cc\u200c\u062f\u0647\u062f: \u0645\u0633\u0627\u0641\u062a\u06cc \u06f2\u06f6.\u06f2 \u0645\u0627\u06cc\u0644\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u0641\u0632\u0648\u062f\u0646 \u0645\u0633\u06cc\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631\u06cc\u0650 \u06f0.\u06f3 \u0645\u0627\u06cc\u0644\u06cc \u0628\u0647 \u06f2\u06f6.\u06f5 \u0645\u0627\u06cc\u0644 \u0645\u06cc\u200c\u0631\u0633\u062f \u0648 \u0646\u0634\u0627\u0646\u0650 \u0646\u0645\u0627\u062f\u06cc\u0646\u0650 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u062a\u0648\u0642\u0641 \u062f\u0631 \u0646\u0642\u0637\u0647\u0654 \u0645\u0634\u0647\u0648\u0631 \u00ab\u0645\u0631\u06a9\u0632 \u06a9\u0627\u0626\u0646\u0627\u062a\u00bb \u0648 \u0634\u0646\u06cc\u062f\u0646 \u0627\u06a9\u0648\u06cc \u062e\u0627\u0635 \u0622\u0646\u060c \u062a\u062c\u0631\u0628\u0647\u0654 \u0645\u062d\u0644\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0627\u0633\u062a.<\/p>\n

\u0647\u0631\u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0648\u0627\u0632\u062f\u0647 \u0645\u0633\u0627\u0628\u0642\u0647\u060c \u0627\u0632 \u062c\u0646\u0628\u0647\u0654 \u062a\u0627\u0631\u06cc\u062e\u06cc\u060c \u0637\u0628\u06cc\u0639\u06cc \u06cc\u0627 \u0641\u0631\u0647\u0646\u06af\u06cc \u0631\u0646\u06af\u06cc \u0645\u062e\u0635\u0648\u0635 \u0628\u0647 \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f\u061b \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0647\u0627\u06cc\u06cc \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0622\u0646\u0686\u0647 \u0627\u0632 \u06cc\u06a9 \u0631\u0648\u06cc\u062f\u0627\u062f \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f\u2014\u0633\u0631\u0639\u062a\u060c \u0686\u0634\u0645\u200c\u0627\u0646\u062f\u0627\u0632\u060c \u062c\u0634\u0646 \u06cc\u0627 \u0686\u0627\u0644\u0634\u0650 \u062c\u0633\u0645\u06cc\u2014\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u06af\u0632\u06cc\u0646\u0634 \u0647\u0631 \u06cc\u06a9 \u0645\u0633\u06cc\u0631\u0650 \u062e\u0627\u0637\u0631\u0647\u200c\u0633\u0627\u0632\u06cc \u0631\u0627 \u0631\u0648 \u0628\u0647 \u0634\u0645\u0627 \u0628\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

Cr: Runner’s World<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u062a\u0635\u0648\u06cc\u0631 \u0634\u0627\u062e\u0635: \u0645\u0627\u0631\u0627\u062a\u0646 \u0644\u0648\u062e\u200c\u0646\u0633\u060c \u06f2\u06f9 \u0633\u067e\u062a\u0627\u0645\u0628\u0631 \u06f2\u06f0\u06f1\u06f3\u061b \u0639\u06a9\u0633 \u0622\u0631\u0634\u06cc\u0648\u06cc \u0627\u0632 Craig Wallace \u062f\u0631 Wikimedia Commons\u060c \u0628\u0627 \u0645\u062c\u0648\u0632 CC BY-SA 2.0. \u062a\u0635\u0648\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0646\u0645\u0627\u06cc\u0634 \u062a\u063a\u06cc\u06cc\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0646\u062f\u0627\u0646\u06af\u0634\u062a\u06cc \u0628\u0631\u0634 \u0628\u062e\u0648\u0631\u062f\u061b \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631\u06cc\u0627\u0641\u062a\u0647 \u0628\u0627 \u0647\u0645\u06cc\u0646 \u0645\u062c\u0648\u0632 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0639\u06a9\u0633\u060c \u0646\u0633\u062e\u0647\u0654 \u0641\u0639\u0644\u06cc \u0645\u0633\u0627\u0628\u0642\u0647 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u062f\u0648\u0627\u0632\u062f\u0647 \u0645\u0633\u0627\u0628\u0642\u0647\u0654 \u0646\u0645\u0627\u062f\u06cc\u0646 […]<\/p>\n","protected":false},"author":13812,"featured_media":20672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-19844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42","_wholesalex wsx-wholesalex-product"],"acf":[],"yoast_head":"\n\u062f\u0648\u0627\u0632\u062f\u0647 \u0645\u0633\u0627\u0628\u0642\u0647\u0654 \u0641\u0631\u0627\u0645\u0648\u0634\u200c\u0646\u0634\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u0641\u0647\u0631\u0633\u062a \u0622\u0631\u0632\u0648\u0647\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646<\/title>\n<meta name=\"description\" content=\"Practical running, training, health and race guidance for runners from Tehran Club.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tehrunclub.com\/en\/\u062f\u0648\u0627\u0632\u062f\u0647-\u0645\u0633\u0627\u0628\u0642\u0647\u0654-\u0641\u0631\u0627\u0645\u0648\u0634\u0646\u0634\u062f\u0646\u06cc-\u0628\u0631\u0627\u06cc-\u0641\u0647\u0631\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062f\u0648\u0627\u0632\u062f\u0647 \u0645\u0633\u0627\u0628\u0642\u0647\u0654 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content=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/08\/Winning_the_Loch_Ness_Marathon_-_geograph.org_.uk_-_3685441-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"alireza ghaffari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Practical running, training, health and race guidance for runners from Tehran Club.\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"alireza ghaffari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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