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\r\n
\"Run<\/div>\r\n
\r\n

<\/span>Run Smart<\/span><\/h4>\r\n

<\/span>Tehran Club group and online classes<\/span><\/h4>\r\nMore Info<\/a><\/div>\r\n<\/div>\n

<\/span>\u06a9\u0634\u0634 \u0633\u0627\u0631\u062a\u0648\u0631\u06cc\u0648\u0633 \u0648 \u062f\u06cc\u06af\u0631 \u062e\u0645\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0644\u06af\u0646<\/span><\/h2>\n

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\u067e\u0627\u0644\u0645\u0631 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0647\u062f\u0641\u200c\u06af\u0631\u0641\u062a\u0646 \u0648 \u06a9\u0634\u0634 \u062f\u0642\u06cc\u0642 \u0633\u0627\u0631\u062a\u0648\u0631\u06cc\u0648\u0633 \u062f\u0631 \u0639\u0645\u0644 \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0627\u0633\u062a\u060c \u0686\u0648\u0646 \u0627\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0627\u0632 \u062f\u0648 \u0645\u0641\u0635\u0644 \u0639\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u0644\u06af\u0646 \u0648 \u0632\u0627\u0646\u0648 \u0641\u06a9\u0631 \u06a9\u0631\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0634\u0634\u200c\u0647\u0627\u06cc \u062e\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0644\u06af\u0646 \u062a\u0627 \u062d\u062f\u06cc \u0633\u0627\u0631\u062a\u0648\u0631\u06cc\u0648\u0633 \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u06a9\u0627\u0645\u0644\u0627\u064b \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0646\u0628\u0627\u0634\u0646\u062f.<\/p>\n

<\/span>\u06a9\u0634\u0634 \u06f9\u06f0\/\u06f9\u06f0<\/span><\/h2>\n
\"active<\/figure>\n

\u0648\u06cc\u0644\u06cc\u0627\u0645 \u06a9\u0644\u06cc\u060c DPT \u0648 CSCS \u0648 \u0645\u0627\u0644\u06a9 Aries Physical Therapy \u062f\u0631 \u0641\u0644\u0648\u0631\u06cc\u062f\u0627\u060c \u0627\u0646\u062c\u0627\u0645 \u06a9\u0634\u0634 \u0644\u06af\u0646 \u06f9\u06f0\/\u06f9\u06f0 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0644\u06cc\u0644 \u0645\u0641\u06cc\u062f\u0628\u0648\u062f\u0646 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u0686\u0631\u062e\u0634 \u062f\u0627\u062e\u0644\u06cc \u0648 \u0647\u0645 \u0686\u0631\u062e\u0634 \u062e\u0627\u0631\u062c\u06cc \u0644\u06af\u0646 \u0631\u0627 \u0647\u062f\u0641 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0686\u0648\u0646 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u06cc\u06a9 \u06a9\u0634\u0634 \u0627\u06cc\u0633\u062a\u0627 \u0627\u0633\u062a\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u0633 \u0627\u0632 \u0647\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0648 \u0632\u0645\u0627\u0646\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u06a9\u0647 \u0628\u062f\u0646 \u06af\u0631\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0646\u0647 \u062f\u0631 \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u062f.<\/p>\n

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<\/span>\u0644\u0627\u0646\u062c \u0628\u0644\u0646\u062f<\/span><\/h2>\n
\"high<\/figure>\n

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<\/span>\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u062e\u0627\u0644\u0641 \u0648 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646<\/span><\/h2>\n

\u0633\u0641\u062a\u06cc \u062e\u0645\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0644\u06af\u0646 \u0627\u063a\u0644\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u0647 \u0636\u0639\u0641 \u0628\u0627\u0632\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0644\u06af\u0646 \u0628\u0627\u0634\u062f\u061b \u06cc\u0639\u0646\u06cc \u0639\u0636\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0644\u06af\u0646 \u0631\u0627 \u0635\u0627\u0641 \u0648 \u0628\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u067e\u0627\u0644\u0645\u0631 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u0628\u0631\u062f\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0686\u0627\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0627\u0632 \u062e\u0645\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0644\u06af\u0646 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0628\u0631\u062f\u060c \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u06cc\u0646\u06cc \u0648 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u0627\u0633\u062a.<\/p>\n

\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0633\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0648 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af\u200c\u0647\u0627 \u0631\u0627 \u0647\u062f\u0641 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u067e\u0644 \u0628\u0627\u0633\u0646 \u0648 \u062f\u062f\u0644\u06cc\u0641\u062a\u060c \u062f\u0631 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0642\u062f\u0631\u062a\u06cc \u06a9\u0644\u200c\u0628\u062f\u0646 \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f. \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0631\u062d\u200c\u0634\u062f\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0686\u0646\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0633\u0647 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0633\u0627\u0631\u062a\u0648\u0631\u06cc\u0648\u0633 \u0645\u062c\u0628\u0648\u0631 \u0646\u0628\u0627\u0634\u062f \u0628\u0627\u0631 \u06a9\u0627\u0631\u06cc\u0650 \u0639\u0636\u0644\u0627\u062a \u0636\u0639\u06cc\u0641\u200c\u062a\u0631 \u06cc\u0627 \u062e\u0633\u062a\u0647 \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0646\u062f.<\/p>\n

<\/span>\u067e\u0644 \u0628\u0627\u0633\u0646<\/span><\/h2>\n
\"post<\/figure>\n

\u067e\u0644 \u0628\u0627\u0633\u0646 \u062d\u0631\u06a9\u062a\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u200c\u0647\u0627\u0633\u062a \u0648 \u0632\u0646\u062c\u06cc\u0631\u0647 \u062e\u0644\u0641\u06cc \u0628\u062f\u0646\u060c \u06cc\u0639\u0646\u06cc \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u06cc\u0646\u06cc \u0648 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af\u200c\u0647\u0627\u060c \u0631\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u062f\u0644\u06cc\u0644 \u0627\u0647\u0645\u06cc\u062a \u0622\u0646 \u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0633\u0627\u0631\u062a\u0648\u0631\u06cc\u0648\u0633 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0648\u0642\u062a\u06cc \u067e\u0634\u062a \u0628\u062f\u0646 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0648 \u0641\u0639\u0627\u0644\u200c\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0641\u0634\u0627\u0631 \u0627\u0636\u0627\u0641\u0647 \u0627\u0632 \u0631\u0648\u06cc \u062e\u0645\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0644\u06af\u0646 \u0648 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0631\u062a\u0648\u0631\u06cc\u0648\u0633 \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a\u060c \u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u060c \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0641 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0628\u0627 \u0641\u0634\u0627\u0631 \u0627\u0632 \u067e\u0627\u0634\u0646\u0647\u200c\u0647\u0627 \u0648 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u06cc\u0646\u06cc\u060c \u0644\u06af\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0633\u0642\u0641 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u0628\u062f\u0646 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u062a\u0627 \u0632\u0627\u0646\u0648\u0647\u0627 \u06cc\u06a9 \u062e\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0633\u0627\u0632\u062f. \u0633\u067e\u0633 \u0644\u06af\u0646 \u0631\u0627 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u06f1\u06f2 \u062a\u06a9\u0631\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n

<\/span>\u062f\u062f\u0644\u06cc\u0641\u062a<\/span><\/h2>\n
\"hamstring<\/figure>\n

\u062f\u062f\u0644\u06cc\u0641\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0648 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af\u200c\u0647\u0627\u0633\u062a. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0627\u0644\u06af\u0648\u06cc hinge \u06cc\u0627 \u062e\u0645\u200c\u0634\u062f\u0646 \u0627\u0632 \u0645\u0641\u0635\u0644 \u0644\u06af\u0646 \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u0627\u0644\u06af\u0648\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646\u060c \u06a9\u0646\u062a\u0631\u0644 \u0644\u06af\u0646 \u0648 \u062a\u0648\u0632\u06cc\u0639 \u0628\u0647\u062a\u0631 \u0646\u06cc\u0631\u0648 \u062f\u0631 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f.<\/p>\n

\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a\u060c \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0639\u0631\u0636 \u0644\u06af\u0646 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f\u060c \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u06a9\u0645\u06cc \u062e\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u062f\u0631 \u0647\u0631 \u062f\u0633\u062a \u06cc\u06a9 \u062f\u0645\u0628\u0644 \u062c\u0644\u0648\u06cc \u0631\u0627\u0646\u200c\u0647\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u0639\u0642\u0628 \u0628\u06a9\u0634\u06cc\u062f. \u0633\u067e\u0633 \u0628\u0627 \u0639\u0642\u0628\u200c\u0641\u0631\u0633\u062a\u0627\u062f\u0646 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u06cc\u0646\u06cc\u060c \u0627\u0632 \u0645\u0641\u0635\u0644 \u0644\u06af\u0646 \u062e\u0645 \u0634\u0648\u06cc\u062f. \u06a9\u0645\u0631 \u0631\u0627 \u0635\u0627\u0641 \u0648 \u0645\u06cc\u0627\u0646\u200c\u062a\u0646\u0647 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0628\u0627 \u0641\u0634\u0627\u0631 \u0627\u0632 \u067e\u0627\u0647\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 \u0644\u06af\u0646 \u0631\u0627 \u0635\u0627\u0641 \u06a9\u0646\u06cc\u062f. \u062d\u0631\u06a9\u062a \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u06f1\u06f2 \u062a\u06a9\u0631\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n

<\/span>\u0641\u0627\u06cc\u0631 \u0647\u0627\u06cc\u062f\u0631\u0646\u062a<\/span><\/h2>\n
\"energy<\/figure>\n

\u0627\u06cc\u0646\u06a9\u0647 \u0633\u0627\u0631\u062a\u0648\u0631\u06cc\u0648\u0633 \u0633\u0641\u062a \u0627\u0633\u062a\u060c \u0627\u0644\u0632\u0627\u0645\u0627\u064b \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0642\u0648\u06cc\u200c\u0628\u0648\u062f\u0646 \u0622\u0646 \u0646\u06cc\u0633\u062a. \u067e\u0627\u0644\u0645\u0631 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062e\u0648\u062f \u0633\u0627\u0631\u062a\u0648\u0631\u06cc\u0648\u0633 \u062d\u0631\u06a9\u062a fire hydrant \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062f\u0631\u06af\u06cc\u0631\u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0637\u0631\u0627\u0641 \u0644\u06af\u0646\u060c \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0644\u06af\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u062a\u0627\u062f\u0646 \u06cc\u06a9 \u0633\u0645\u062a \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0645\u0648\u0636\u0648\u0639\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n

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<\/span>\u0686\u0647 \u0645\u062f\u062a \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u062a\u0627 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0628\u06cc\u0646\u06cc\u062f<\/span><\/h2>\n

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\u06a9\u0634\u06cc\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0628\u0647 \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u0648 \u062d\u062f\u0648\u062f \u0686\u0647\u0627\u0631 \u062a\u0627 \u0634\u0634 \u0647\u0641\u062a\u0647 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u062a\u0627 \u0628\u0647\u0628\u0648\u062f \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u06cc\u062f\u0647 \u0634\u0648\u062f. \u0646\u06a9\u062a\u0647 \u06a9\u0644\u06cc\u062f\u06cc\u060c \u062a\u062f\u0627\u0648\u0645 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0648 \u06a9\u0634\u0634\u200c\u0647\u0627\u0633\u062a\u061b \u0627\u0646\u062c\u0627\u0645 \u067e\u0631\u0627\u06a9\u0646\u062f\u0647 \u0648 \u06af\u0627\u0647\u200c\u0628\u0647\u200c\u06af\u0627\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u062b\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0642\u0627\u0628\u0644 \u0627\u062a\u06a9\u0627\u06cc\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

\u062f\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u062a\u0648\u0631\u0645\u060c \u0627\u0632 \u062f\u0633\u062a\u200c\u062f\u0627\u062f\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f\u060c \u0648 \u0627\u062d\u0633\u0627\u0633 \u0635\u062f\u0627\u06cc \u062a\u0642\u060c \u067e\u0627\u0631\u06af\u06cc \u06cc\u0627 \u06a9\u0646\u062f\u0647\u200c\u0634\u062f\u0646 \u0627\u0632 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0648\u06cc\u062f\u0646 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u067e\u0632\u0634\u06a9\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0647 \u06af\u0641\u062a\u0647 \u0648\u0627\u0633\u0648\u062f\u0648\u0627\u0646\u060c \u062f\u0631 \u062d\u0627\u0644\u062a \u06a9\u0644\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627 \u0628\u0627\u0632\u062a\u0648\u0627\u0646\u06cc \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f\u060c \u0627\u0644\u0628\u062a\u0647 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0627\u06cc\u062f \u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0641\u0642\u0637 \u0632\u0645\u0627\u0646\u06cc \u0645\u0646\u0637\u0642\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0634\u062f\u06cc\u062f \u0646\u0628\u0627\u0634\u062f.<\/p>\n

\r\n
\r\n\"\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645<\/a><\/div>\r\n
\r\n

<\/span>FOLLOW US ON INSTAGRAM<\/span><\/h4>\r\n\r\n\"\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645<\/a><\/div>\r\n<\/div>\n

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Cr: Runner's World<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u0648\u0642\u062a\u06cc \u062f\u0631\u062f \u0644\u06af\u0646 \u06cc\u0627 \u0632\u0627\u0646\u0648 \u0633\u0631\u0627\u063a \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u0631 \u0646\u062e\u0633\u062a\u06cc\u0646 \u062d\u062f\u0633 \u0628\u0647 \u0633\u0631\u0627\u063a IT band \u06cc\u0627 \u0646\u0648\u0627\u0631 \u0627\u06cc\u0644\u06cc\u0648\u062a\u06cc\u0628\u06cc\u0627\u0644 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f. \u0627\u06cc\u0646 \u062d\u062f\u0633 \u06af\u0627\u0647\u06cc \u062f\u0631\u0633\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u062a\u0646\u0647\u0627 \u0639\u0627\u0645\u0644 \u0645\u0627\u062c\u0631\u0627 \u0646\u06cc\u0633\u062a. \u0639\u0636\u0644\u0647 \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0631\u062f\u0647\u0627 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f: \u0633\u0627\u0631\u062a\u0648\u0631\u06cc\u0648\u0633. \u0633\u0627\u0631\u062a\u0648\u0631\u06cc\u0648\u0633 \u0627\u0632 \u0686\u0646\u062f \u062c\u0647\u062a \u0639\u0636\u0644\u0647\u200c\u0627\u06cc \u062e\u0627\u0635 \u0627\u0633\u062a\u061b \u0647\u0645 \u0628\u0644\u0646\u062f\u062a\u0631\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0634\u0645\u0627\u0631 […]<\/p>\n","protected":false},"author":13812,"featured_media":19849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[42],"tags":[1922,1728],"class_list":["post-19879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42","tag-1922","tag-1728","_wholesalex wsx-wholesalex-product"],"acf":[],"yoast_head":"\n\u0627\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0631\u0627\u0646 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