{"id":20060,"date":"2026-10-04T09:41:46","date_gmt":"2026-10-04T06:11:46","guid":{"rendered":"https:\/\/tehrunclub.com\/?p=20060"},"modified":"2026-10-04T12:01:11","modified_gmt":"2026-10-04T08:31:11","slug":"tracksmith-eliot-ryder-%d8%a8%d8%a7-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d9%be%d8%a7%d8%b4%d9%86%d9%87-%db%b4%db%b5-%d9%85%db%8c%d9%84%db%8c%d9%85%d8%aa%d8%b1%db%8c-%d9%88-%d9%81%db%8c%d8%aa","status":"publish","type":"post","link":"https:\/\/tehrunclub.com\/en\/tracksmith-eliot-ryder-%d8%a8%d8%a7-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d9%be%d8%a7%d8%b4%d9%86%d9%87-%db%b4%db%b5-%d9%85%db%8c%d9%84%db%8c%d9%85%d8%aa%d8%b1%db%8c-%d9%88-%d9%81%db%8c%d8%aa\/","title":{"rendered":"Tracksmith Eliot Ryder \u0628\u0627 \u0627\u0631\u062a\u0641\u0627\u0639 \u067e\u0627\u0634\u0646\u0647 \u06f4\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u0645\u062a\u0631\u06cc \u0648 \u0641\u06cc\u062a \u062c\u0627\u062f\u0627\u0631\u061b \u062a\u062c\u0631\u0628\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0622\u0646"},"content":{"rendered":"<p><em>\u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u062a\u0631\u062c\u0645\u0647 \u0648 \u0628\u0627\u0632\u0646\u0648\u06cc\u0633\u06cc \u0628\u0631\u0631\u0633\u06cc \u0622\u0645\u0627\u0646\u062f\u0627 \u0641\u0648\u0631\u0631 \u062f\u0631 <a href=\"https:\/\/www.runnersworld.com\/gear\/a73402863\/tracksmith-eliot-ryder-review\/\" target=\"_blank\" rel=\"nofollow noopener\">Runner\u2019s World<\/a> \u0627\u0633\u062a. \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc \u0648 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0646\u0642\u0644\u200c\u0634\u062f\u0647 \u0645\u062a\u0639\u0644\u0642 \u0628\u0647 \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0648 \u062a\u06cc\u0645 \u0627\u06cc\u0646 \u0631\u0633\u0627\u0646\u0647\u200c\u0627\u0646\u062f.<\/em><\/p>\n<p>Tracksmith Eliot Ryder \u0628\u0627 \u06cc\u06a9 \u06a9\u0641\u06cc \u0645\u06cc\u0627\u0646\u06cc A-TPU \u0628\u0633\u06cc\u0627\u0631 \u0636\u062e\u06cc\u0645 \u0648 \u0637\u0631\u0627\u062d\u06cc \u062e\u0648\u0634\u200c\u0644\u0628\u0627\u0633 \u0648\u0627\u0631\u062f \u0642\u0644\u0645\u0631\u0648 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0627\u06a9\u0633\u200c\u06a9\u0648\u0634\u0646 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0631\u0631\u0633\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0638\u0627\u0647\u0631 \u0634\u06cc\u06a9 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0634\u0647\u0631\u06cc \u0646\u06cc\u0633\u062a \u0648 \u06a9\u0641\u0634 \u0631\u0648\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0647\u0645 \u062d\u0631\u0641\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06af\u0641\u062a\u0646 \u062f\u0627\u0631\u062f\u061b \u0647\u0631\u0686\u0646\u062f \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u062f\u0631 \u0641\u06cc\u062a \u067e\u0627\u0634\u0646\u0647 \u0648 \u06cc\u0642\u0647 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u0639\u0636\u06cc \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627 \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tracksmith_Eliot_Ryder\"><\/span>Tracksmith Eliot Ryder<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full aligncenter tehrun-restored-source-photo\"><img width=\"2560\" height=\"1708\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/08\/64f5162c-a0e8-4d3e-b9ca-fcb6efa71982-scaled.jpg\" class=\"aligncenter wp-image-20062 size-full lazyload\" alt=\"\u06a9\u0641\u0634 Tracksmith Eliot Ryder \u062f\u0631 \u0646\u0645\u0627\u06cc \u0645\u062d\u0635\u0648\u0644\" decoding=\"async\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/08\/64f5162c-a0e8-4d3e-b9ca-fcb6efa71982-scaled.jpg 2560w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/08\/64f5162c-a0e8-4d3e-b9ca-fcb6efa71982-768x512.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/08\/64f5162c-a0e8-4d3e-b9ca-fcb6efa71982-1536x1025.jpg 1536w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/08\/64f5162c-a0e8-4d3e-b9ca-fcb6efa71982-2048x1366.jpg 2048w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/08\/64f5162c-a0e8-4d3e-b9ca-fcb6efa71982-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/08\/64f5162c-a0e8-4d3e-b9ca-fcb6efa71982-600x400.jpg 600w\" data-sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1708;\" \/><figcaption>Eliot Ryder \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u06a9\u0641\u0634 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0627 \u06a9\u0648\u0634\u0646\u06cc\u0646\u06af \u0632\u06cc\u0627\u062f \u0648 \u0638\u0627\u0647\u0631 \u0645\u0631\u062a\u0628 \u0645\u0639\u0631\u0641\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. <a href=\"https:\/\/www.runnersworld.com\/gear\/a73402863\/tracksmith-eliot-ryder-review\/\" target=\"_blank\" rel=\"nofollow noopener\">\u062a\u0635\u0648\u06cc\u0631 \u0627\u0632 \u0645\u0642\u0627\u0644\u0647\u0654 \u0645\u0646\u0628\u0639<\/a><\/figcaption><\/figure>\n<p>Tracksmith Eliot Ryder \u06cc\u06a9 \u06a9\u0641\u0634 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0648\u0634\u200c\u0638\u0627\u0647\u0631 \u0628\u0627 \u06a9\u0648\u0634\u0646\u06cc\u0646\u06af \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u0627\u0633\u062a\u061b \u0645\u062f\u0644\u06cc \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0638\u0627\u0647\u0631\u060c \u062a\u0645\u06cc\u0632 \u0648 \u0634\u0647\u0631\u06cc \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f\u060c \u0627\u0645\u0627 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc\u200c\u0627\u0634 \u0647\u0645\u0631\u0627\u0647\u06cc \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0633\u062a.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B2%D8%B1%DA%AF%E2%80%8C%D8%AA%D8%B1%DB%8C%D9%86_%DA%A9%D9%81%DB%8C_%D9%85%DB%8C%D8%A7%D9%86%DB%8C_Drop-in\"><\/span>\u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u06a9\u0641\u06cc \u0645\u06cc\u0627\u0646\u06cc Drop-in<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full aligncenter tehrun-restored-source-photo\"><img width=\"2560\" height=\"1708\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/08\/42f88f0e-dddc-494f-92b6-a4a620c64a58-scaled.jpg\" class=\"aligncenter wp-image-20063 size-full lazyload\" alt=\"\u06a9\u0641\u06cc \u062f\u0627\u062e\u0644\u06cc \u06a9\u0641\u0634 \u0628\u0627 \u0646\u0648\u0634\u062a\u0647 \u0627\u0646\u06af\u06cc\u0632\u0634\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc\" decoding=\"async\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/08\/42f88f0e-dddc-494f-92b6-a4a620c64a58-scaled.jpg 2560w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/08\/42f88f0e-dddc-494f-92b6-a4a620c64a58-768x512.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/08\/42f88f0e-dddc-494f-92b6-a4a620c64a58-1536x1025.jpg 1536w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/08\/42f88f0e-dddc-494f-92b6-a4a620c64a58-2048x1366.jpg 2048w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/08\/42f88f0e-dddc-494f-92b6-a4a620c64a58-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/08\/42f88f0e-dddc-494f-92b6-a4a620c64a58-600x400.jpg 600w\" data-sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1708;\" \/><figcaption>\u06a9\u0641\u06cc \u0645\u06cc\u0627\u0646\u06cc Drop-in \u062f\u0631 Eliot Ryder \u0632\u06cc\u0631 \u062e\u0648\u062f \u06cc\u06a9 \u0646\u0648\u0634\u062a\u0647 \u0627\u0644\u0647\u0627\u0645\u200c\u0628\u062e\u0634 \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0627\u062e\u0644 \u0641\u0648\u0645 \u062d\u06a9 \u0634\u062f\u0647 \u0627\u0633\u062a. <a href=\"https:\/\/www.runnersworld.com\/gear\/a73402863\/tracksmith-eliot-ryder-review\/\" target=\"_blank\" rel=\"nofollow noopener\">\u062a\u0635\u0648\u06cc\u0631 \u0627\u0632 \u0645\u0642\u0627\u0644\u0647\u0654 \u0645\u0646\u0628\u0639<\/a><\/figcaption><\/figure>\n<p>Tracksmith \u062f\u0631 \u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u062e\u0648\u062f \u0627\u0632 \u06a9\u0641\u06cc \u0645\u06cc\u0627\u0646\u06cc \u0627\u06cc\u0646 \u06a9\u0641\u0634 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0646\u0645\u0648\u0646\u0647 \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u062f\u0648\u06cc\u062f\u0646 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0642\u0637\u0639\u0647 \u0636\u062e\u06cc\u0645 \u0641\u0648\u0645\u060c \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0634\u0627\u0633\u06cc \u06a9\u0641\u06cc \u0645\u06cc\u0627\u0646\u06cc\u060c \u062f\u06cc\u0648\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u062c\u0627\u0646\u0628\u06cc \u0646\u0627\u0632\u06a9\u06cc \u062f\u0627\u0631\u062f \u062a\u0627 \u067e\u0627\u0634\u0646\u0647 \u0648 \u0645\u06cc\u0627\u0646\u0647 \u067e\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0631 \u0628\u06af\u06cc\u0631\u062f. \u0631\u0648\u06cc \u0622\u0646 \u06cc\u06a9 \u0644\u0627\u06cc\u0647 \u0632\u06cc\u0631\u067e\u0627\u06cc\u06cc \u0628\u0627\u0641\u062a\u0647\u200c\u0634\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0648 \u062f\u0631 \u0628\u062e\u0634 \u0632\u06cc\u0631\u06cc\u0646\u060c \u06cc\u06a9 \u0646\u0642\u0644\u200c\u0642\u0648\u0644 \u0628\u0644\u0646\u062f \u0648 \u0627\u0644\u0647\u0627\u0645\u200c\u0628\u062e\u0634 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u067e\u0646\u0647\u0627\u0646 \u062f\u0627\u062e\u0644 \u0641\u0648\u0645 \u062d\u06a9 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0641\u0648\u0645 A-TPU \u06a9\u0647 \u06a9\u0645\u200c\u06a9\u0645 \u062f\u0627\u0631\u062f \u0646\u0642\u0634 PEBA \u062c\u062f\u06cc\u062f \u0631\u0627 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0631 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0647\u200c\u0627\u06cc \u0648 \u0633\u0648\u067e\u0631\u062a\u0631\u06cc\u0646\u0631 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 Asics \u0648 Puma \u0647\u0645 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0644\u06cc\u0644 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0622\u0646\u060c \u0628\u0631\u06af\u0634\u062a\u200c\u067e\u0630\u06cc\u0631\u06cc \u062e\u0648\u0628\u060c \u0648\u0632\u0646 \u06a9\u0645\u062a\u0631 \u0648 \u062d\u0633 \u062c\u0647\u0646\u062f\u06af\u06cc \u0627\u0633\u062a. \u062f\u0631 Eliot Ryder\u060c \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0631\u0627\u06a9\u0631 \u0647\u0645 \u0628\u0647 \u0631\u0648\u0627\u0646\u200c\u062a\u0631 \u0634\u062f\u0646 \u0686\u0631\u062e\u0647 \u06af\u0627\u0645 \u0648 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0632 \u0641\u0631\u0648\u062f \u0628\u0647 \u062c\u062f\u0627 \u0634\u062f\u0646 \u067e\u0646\u062c\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u062d\u0633 \u0633\u0648\u0627\u0631\u06cc A-TPU \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 Eliot Ryder \u06a9\u0627\u0645\u0644\u0627\u064b \u0642\u0627\u0628\u0644 \u062a\u0634\u062e\u06cc\u0635 \u0627\u0633\u062a. \u0646\u0648\u06cc\u0633\u0646\u062f\u0647\u060c \u062f\u0648 \u062f\u0648\u06cc\u062f\u0646 \u067e\u0634\u062a\u200c\u0633\u0631\u0647\u0645 \u06f4 \u0645\u0627\u06cc\u0644\u06cc\u060c \u06cc\u0639\u0646\u06cc \u062d\u062f\u0648\u062f \u06f6.\u06f4 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631\u06cc\u060c \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f: \u06cc\u06a9\u06cc \u0628\u0627 New Balance SC Rebel\u060c \u06cc\u06a9 \u0633\u0648\u067e\u0631\u062a\u0631\u06cc\u0646\u0631 \u067e\u0644\u06cc\u062a\u200c\u062f\u0627\u0631 \u0628\u0627 \u0641\u0648\u0645 \u0628\u0631 \u067e\u0627\u06cc\u0647 TPEE\u060c \u0648 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0627 Eliot Ryder. \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 Eliot Ryder \u0645\u062c\u0628\u0648\u0631 \u0628\u0648\u062f \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u062f\u060c \u0686\u0648\u0646 \u0647\u0648\u0627 \u0634\u0631\u062c\u06cc\u200c\u062a\u0631 \u0648 \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0628\u0648\u062f \u0648 \u067e\u0627\u0647\u0627 \u0647\u0645 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0648\u0632 \u0642\u0628\u0644 \u0628\u0627 SC Rebel \u062e\u0633\u062a\u0647 \u0628\u0648\u062f\u0646\u062f\u060c \u0628\u0627\u0632 \u0647\u0645 \u062a\u0648\u0627\u0646\u0633\u062a \u062f\u0631 \u0647\u0631 \u062f\u0648 \u062f\u0648\u06cc\u062f\u0646 \u067e\u06cc\u0633 \u062b\u0627\u0628\u062a\u06cc \u062d\u062f\u0648\u062f \u06f4:\u06f4\u06f3 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631\u060c \u0645\u0639\u0627\u062f\u0644 \u06f7:\u06f3\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0645\u0627\u06cc\u0644\u060c \u062b\u0628\u062a \u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0631\u062f\u0627\u0634\u062a \u0627\u0648 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062d\u0641\u0638 \u0627\u06cc\u0646 \u067e\u06cc\u0633 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0628\u0633\u062a\u0631 \u0636\u062e\u06cc\u0645 \u0641\u0648\u0645 Tracksmith \u0645\u0631\u0628\u0648\u0637 \u0628\u0648\u062f\u0647\u061b \u0628\u0633\u062a\u0631\u06cc \u06a9\u0647 \u0628\u0647 \u0628\u0627\u0632\u06af\u0634\u062a \u0627\u0646\u0631\u0698\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0631\u0648\u06cc \u067e\u0627\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u06a9\u0641\u06cc \u0645\u06cc\u0627\u0646\u06cc Drop-in \u0627\u06cc\u0646 \u06a9\u0641\u0634 \u06f2\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u0645\u062a\u0631 \u0636\u062e\u0627\u0645\u062a \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0632\u06cc\u0631 \u0622\u0646 \u0647\u0645\u0627\u0646 \u0646\u0648\u0634\u062a\u0647 \u062d\u06a9\u200c\u0634\u062f\u0647 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0645\u0648\u0646\u06cc\u06a9 \u0644\u0628\u0631\u0646\u060c \u0627\u062f\u06cc\u062a\u0648\u0631\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u06a9\u0641\u0634 \u0631\u0627 \u0647\u0645 \u062a\u0633\u062a \u06a9\u0631\u062f\u0647\u060c \u067e\u0644\u062a\u0641\u0631\u0645 \u0646\u0631\u0645 \u0648 \u06a9\u0648\u0634\u0646\u200c\u0634\u062f\u0647 Eliot Ryder \u0631\u0627 \u062a\u062d\u0633\u06cc\u0646 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u0648 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u00ab\u0645\u0646 \u0648\u0627\u0642\u0639\u0627\u064b \u0627\u0632 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0645\u0627\u06a9\u0633\u200c\u06a9\u0648\u0634\u0646 \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0645\u060c \u0686\u0648\u0646 \u062c\u0632\u0648 \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0646\u062a\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0647\u0633\u062a\u0645 \u0648 \u062d\u062a\u06cc \u062f\u0631 \u0645\u0633\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u0647\u0645 \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0648\u06cc \u067e\u0627 \u0645\u06cc\u200c\u0645\u0627\u0646\u0645. \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u06a9\u0641\u06cc \u0646\u0631\u0645 \u0648 \u0636\u0631\u0628\u0647\u200c\u06af\u06cc\u0631 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 Ryder \u0627\u0632 \u0646\u0638\u0631 \u0631\u0627\u062d\u062a\u06cc \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0647 \u062f\u0627\u062f\u0645 \u0631\u0633\u06cc\u062f.\u00bb<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AC%D8%B2%D8%A6%DB%8C%D8%A7%D8%AA_Sash_and_Hare\"><\/span>\u062c\u0632\u0626\u06cc\u0627\u062a Sash and Hare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full aligncenter tehrun-restored-source-photo\"><img width=\"2560\" height=\"1708\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/08\/6b7efa19-2f99-4422-8ad8-7295dd98abac-scaled.jpg\" class=\"aligncenter wp-image-20064 size-full lazyload\" alt=\"\u0646\u0645\u0627\u06cc \u0646\u0632\u062f\u06cc\u06a9 \u06a9\u0641\u0634 \u0633\u0641\u06cc\u062f \u0628\u0627 \u062c\u0632\u0626\u06cc\u0627\u062a \u0633\u0628\u0632 \u0648 \u0628\u0627\u0641\u062a \u0631\u0648\u06cc\u0647\" decoding=\"async\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/08\/6b7efa19-2f99-4422-8ad8-7295dd98abac-scaled.jpg 2560w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/08\/6b7efa19-2f99-4422-8ad8-7295dd98abac-768x512.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/08\/6b7efa19-2f99-4422-8ad8-7295dd98abac-1536x1025.jpg 1536w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/08\/6b7efa19-2f99-4422-8ad8-7295dd98abac-2048x1366.jpg 2048w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/08\/6b7efa19-2f99-4422-8ad8-7295dd98abac-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/08\/6b7efa19-2f99-4422-8ad8-7295dd98abac-600x400.jpg 600w\" data-sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1708;\" \/><figcaption>\u0631\u0648\u06cc\u0647 \u0628\u0627\u0641\u062a\u0647\u200c\u0634\u062f\u0647\u060c \u062c\u0632\u0626\u06cc\u0627\u062a \u062c\u06cc\u0631 \u0648 \u0646\u0648\u0627\u0631 \u062a\u0632\u0626\u06cc\u0646\u06cc \u0627\u0632 \u0645\u0634\u062e\u0635\u0647\u200c\u0647\u0627\u06cc \u0638\u0627\u0647\u0631\u06cc Eliot Ryder \u0647\u0633\u062a\u0646\u062f. <a href=\"https:\/\/www.runnersworld.com\/gear\/a73402863\/tracksmith-eliot-ryder-review\/\" target=\"_blank\" rel=\"nofollow noopener\">\u062a\u0635\u0648\u06cc\u0631 \u0627\u0632 \u0645\u0642\u0627\u0644\u0647\u0654 \u0645\u0646\u0628\u0639<\/a><\/figcaption><\/figure>\n<p>\u06a9\u0641\u0634\u200c\u0647\u0627\u06cc Tracksmith \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0648\u0644 \u0634\u0628\u06cc\u0647 \u0627\u0633\u0646\u06cc\u06a9\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u0646\u062f \u0648 \u0628\u0639\u062f \u0634\u0628\u06cc\u0647 \u06a9\u0641\u0634 \u062f\u0648\u06cc\u062f\u0646. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06cc\u0646 \u0638\u0627\u0647\u0631 \u0634\u06cc\u06a9 \u0628\u0647 \u0645\u0639\u0646\u06cc \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0646\u06cc\u0633\u062a. \u0628\u0631\u0627\u06cc \u0646\u0645\u0648\u0646\u0647\u060c \u0644\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u062c\u06cc\u0631 \u0631\u0648\u06cc\u0647 \u0641\u0642\u0637 \u062a\u0632\u0626\u06cc\u0646\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f\u061b \u0646\u0642\u0634 \u067e\u0627\u06cc\u062f\u0627\u0631\u06a9\u0646\u0646\u062f\u0647 \u062f\u0627\u0631\u0646\u062f \u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u067e\u0627 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0645\u0627\u0646\u062f \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0646\u06a9\u062a\u0647 \u0628\u0627\u0645\u0632\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0648 \u0622\u0632\u0645\u0648\u0646\u06af\u0631\u0627\u0646 Runner\u2019s World \u062f\u0631\u0628\u0627\u0631\u0647 \u0641\u06cc\u062a \u0631\u0648\u06cc\u0647 \u0628\u0627\u0641\u062a\u0647\u200c\u0634\u062f\u0647 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u0646\u062f \u0627\u06cc\u0646 \u0628\u0648\u062f \u06a9\u0647 \u0627\u0632 \u062f\u06cc\u062f \u062e\u0648\u062f \u0641\u0631\u062f\u06cc \u06a9\u0647 \u06a9\u0641\u0634 \u0631\u0627 \u067e\u0648\u0634\u06cc\u062f\u0647\u060c \u067e\u0627\u0647\u0627 \u0627\u0646\u06af\u0627\u0631 \u062f\u0627\u062e\u0644 \u067e\u0627\u067e\u0648\u0634 \u0646\u0648\u0632\u0627\u062f\u06cc \u0631\u0641\u062a\u0647\u200c\u0627\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0628\u0647 \u0647\u0645\u200c\u062a\u06cc\u0645\u06cc\u200c\u0647\u0627\u06cc \u062a\u0633\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0627\u0632 \u0646\u06af\u0627\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u06a9\u0641\u0634\u200c\u0647\u0627 \u0634\u0628\u06cc\u0647 \u06a9\u0641\u0634 \u0628\u0686\u0647 \u062f\u06cc\u062f\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0647\u0645\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0639\u062c\u06cc\u0628\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0647\u0645\u0627\u0646 \u062c\u0632\u0626\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f Eliot Ryder \u0628\u0631\u0627\u06cc \u0627\u0648 \u062f\u0648\u0633\u062a\u200c\u062f\u0627\u0634\u062a\u0646\u06cc\u200c\u062a\u0631 \u0634\u0648\u062f.<\/p>\n<p>\u062f\u0631\u0633\u062a \u0645\u062b\u0644 \u067e\u0646\u062c\u0647 \u067e\u0647\u0646 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc Altra \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0639\u0636\u06cc \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u00ab\u06a9\u0641\u0634 \u062f\u0644\u0642\u06a9\u06cc\u00bb \u062a\u0648\u0635\u06cc\u0641 \u06a9\u0646\u0646\u062f\u060c \u0627\u06cc\u0646\u062c\u0627 \u0647\u0645 \u0628\u0631\u0622\u0645\u062f\u06af\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0628\u062e\u0634 \u0645\u06cc\u0627\u0646\u06cc \u06a9\u0641\u0634 \u06cc\u06a9 \u0645\u0632\u06cc\u062a \u062f\u0627\u0631\u062f: \u0641\u0636\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u067e\u0627\u0647\u0627\u06cc \u067e\u0647\u0646 \u0648 \u0628\u0648\u0646\u06cc\u0648\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0631\u0627\u06cc \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0645\u0647\u0645 \u0628\u0648\u062f\u0647\u060c \u0686\u0648\u0646 \u062f\u0631 Eliot Runner \u062d\u062a\u06cc \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0647\u0645 \u0645\u0634\u06a9\u0644 \u0641\u0634\u0627\u0631 \u0648 \u062a\u0646\u06af\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f.<\/p>\n<p>\u0627\u0644\u0628\u062a\u0647 \u0647\u0645\u06cc\u0646 \u0641\u06cc\u062a \u0622\u0632\u0627\u062f\u062a\u0631 \u0628\u0627\u0639\u062b \u0634\u062f \u062f\u0627\u062e\u0644 \u06a9\u0641\u0634 \u06a9\u0645\u06cc \u0644\u063a\u0632\u0634 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u0644\u0628\u0631\u0646 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u0645\u0642\u062f\u0627\u0631\u06cc \u0633\u0631 \u062e\u0648\u0631\u062f\u0646 \u067e\u0627 \u0631\u0627 \u062d\u0633 \u06a9\u0631\u062f \u0648 \u06af\u0641\u062a \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0636\u0639\u06cc\u0641 \u067e\u0627\u0634\u0646\u0647\u060c \u06a9\u0645\u200c\u067e\u0633\u0646\u062f\u062a\u0631\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0628\u0631\u0627\u06cc \u0627\u0648 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u062a\u0633\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u06af\u0641\u062a \u0628\u0627\u06cc\u062f \u0633\u0627\u06cc\u0632 \u062e\u0648\u062f \u0631\u0627 \u0639\u0648\u0636 \u06a9\u0646\u062f\u060c \u0686\u0648\u0646 \u067e\u0627\u0634\u0646\u0647\u200c\u0627\u0634 \u0645\u062f\u0627\u0645 \u0627\u0632 \u06a9\u0641\u0634 \u0628\u06cc\u0631\u0648\u0646 \u0645\u06cc\u200c\u0622\u0645\u062f.<\/p>\n<p>\u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0647\u0645 \u0631\u0648\u06cc \u0632\u06cc\u0631\u067e\u0627\u06cc\u06cc \u06a9\u0645\u06cc \u0644\u063a\u0632\u0634 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0686\u0633\u0628\u0646\u062f\u06af\u06cc \u0632\u06cc\u0631\u0647 \u0627\u0639\u062a\u0645\u0627\u062f\u0634 \u0628\u0647 \u06a9\u0641\u0634 \u0627\u0632 \u0628\u06cc\u0646 \u0646\u0631\u0641\u062a. \u0632\u06cc\u0631\u0647 \u0628\u06cc\u0631\u0648\u0646\u06cc \u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc \u0628\u0627 \u0633\u0627\u062e\u062a\u0627\u0631 \u062a\u0648\u0631\u06cc\u060c \u062f\u0631 \u067e\u06cc\u0686\u200c\u0647\u0627\u06cc \u0634\u0646\u06cc \u062e\u0648\u0628 \u06af\u06cc\u0631 \u0645\u06cc\u200c\u062f\u0627\u062f \u0648 \u0628\u0627 \u0648\u062c\u0648\u062f \u0641\u0631\u0648\u062f\u0647\u0627\u06cc \u0645\u062d\u06a9\u0645 \u0648 \u06af\u0627\u0647\u06cc \u06a9\u0634\u06cc\u062f\u0647 \u0634\u062f\u0646 \u067e\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646\u060c \u0646\u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u0641\u0631\u0633\u0627\u06cc\u0634 \u062c\u062f\u06cc \u0646\u0634\u0627\u0646 \u0646\u062f\u0627\u062f.<\/p>\n<p>\u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0627\u06cc\u0631\u0627\u062f \u0627\u0648 \u0628\u0647 \u0639\u0631\u0636 \u06a9\u0641\u0634 \u0645\u0631\u0628\u0648\u0637 \u0646\u0628\u0648\u062f\u060c \u0686\u0648\u0646 \u062e\u0648\u062f\u0634 \u062f\u0648\u0646\u062f\u0647\u200c\u0627\u06cc \u0628\u0627 \u067e\u0627\u06cc \u067e\u0647\u0646 \u0627\u0633\u062a\u061b \u0645\u0634\u06a9\u0644 \u0627\u0635\u0644\u06cc \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06cc\u0642\u0647 \u067e\u0627\u0634\u0646\u0647 \u062f\u0631 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0628\u0646\u062f\u0647\u0627 \u0628\u0648\u062f. \u0644\u0628\u0647 \u062f\u0648\u062e\u062a \u0636\u062e\u06cc\u0645 \u0628\u0627\u0641\u062a\u0647\u200c\u0634\u062f\u0647 \u06a9\u0646\u0627\u0631 \u0633\u0648\u0631\u0627\u062e \u06cc\u06a9\u06cc\u200c\u0645\u0627\u0646\u062f\u0647\u200c\u0628\u0647\u200c\u0622\u062e\u0631 \u0628\u0646\u062f\u060c \u0647\u0646\u06af\u0627\u0645 \u067e\u06cc\u0686\u06cc\u062f\u0646\u200c\u0647\u0627\u06cc \u062a\u0646\u062f \u0628\u0647 \u0642\u0648\u0632\u06a9 \u0641\u0634\u0627\u0631 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u062d\u062a\u06cc \u0628\u0627 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062d\u0633 \u06a9\u0631\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0646\u0627\u062d\u06cc\u0647 \u062a\u0627 \u0686\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0633\u0641\u062a \u0648 \u062e\u0634\u06a9 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u06cc\u0646 \u0647\u0645\u0627\u0646 \u0646\u06a9\u062a\u0647 \u06a9\u0648\u0686\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u06af\u0627\u0647\u06cc \u0628\u0627 Tracksmith \u062f\u0627\u0631\u062f: \u0628\u0631\u0646\u062f \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u0641\u0646\u0627\u0648\u0631\u06cc \u0631\u0627 \u062c\u0644\u0648 \u0628\u0628\u0631\u062f\u060c \u0627\u0645\u0627 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0632\u06cc\u0628\u0627\u06cc\u06cc\u200c\u0634\u0646\u0627\u0633\u06cc \u062e\u0627\u0635 \u062e\u0648\u062f \u0631\u0627 \u0647\u0645 \u062d\u0641\u0638 \u06a9\u0646\u062f. \u062a\u062c\u0631\u0628\u0647 \u0645\u0634\u0627\u0628\u0647\u06cc \u0628\u0627 Eliot Racer \u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u061b \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0631\u0648\u06cc\u0647 \u06a9\u0641\u0634 \u062f\u0631 \u0628\u062e\u0634 \u0645\u06cc\u0627\u0646\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0633\u0641\u062a \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u0634\u062f \u0648 \u0646\u0632\u062f\u06cc\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0628\u0627\u0639\u062b \u0633\u0627\u06cc\u06cc\u062f\u06af\u06cc \u0645\u06cc\u200c\u0634\u062f.<\/p>\n<p>\u062f\u0631 Eliot Ryder\u060c \u0644\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u062c\u06cc\u0631 \u0648 \u0646\u0648\u0627\u0631 \u06af\u0644\u062f\u0648\u0632\u06cc\u200c\u0634\u062f\u0647 \u06f2\u06f0\u06f0 \u0633\u0648\u0632\u0646\u0647 \u0628\u0627\u0639\u062b \u0646\u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0633\u0627\u062e\u062a\u0627\u0631 \u06a9\u0641\u0634 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062e\u0634\u06a9 \u0634\u0648\u062f\u060c \u0648 \u0628\u0627 \u0648\u062c\u0648\u062f \u062c\u0646\u0633 \u0628\u0627\u0641\u062a\u0647\u200c\u0634\u062f\u0647 \u0646\u0633\u0628\u062a\u0627\u064b \u0636\u062e\u06cc\u0645\u060c \u06a9\u0641\u0634 \u062f\u0631 \u0631\u0637\u0648\u0628\u062a \u0633\u0646\u06af\u06cc\u0646 \u0648 \u0628\u0627\u062a\u0644\u0627\u0642\u06cc \u0634\u0645\u0627\u0644\u200c\u0634\u0631\u0642 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u0631\u0645 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u0628\u062e\u0634\u06cc \u0627\u0632 \u062a\u0632\u0626\u06cc\u0646\u0627\u062a \u0638\u0627\u0647\u0631\u06cc \u062d\u0630\u0641 \u06cc\u0627 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u06a9\u0641\u0634 \u0647\u0645 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0648 \u0647\u0645 \u0627\u0633\u067e\u0631\u062a\u200c\u062a\u0631 \u0627\u0632 \u0622\u0628 \u062f\u0631\u0645\u06cc\u200c\u0622\u0645\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Eliot_Ryder_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D9%87_%DA%A9%D8%B3%DB%8C_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>Eliot Ryder \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a: \u0627\u06cc\u0646 \u06a9\u0641\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0627\u0642\u0639\u06cc \u0627\u0631\u0627\u0626\u0647 \u06a9\u0646\u062f. \u067e\u0633 \u0627\u0632 \u06a9\u0645\u06cc \u062c\u0627 \u0628\u0627\u0632 \u06a9\u0631\u062f\u0646 \u0648 \u06af\u0630\u0631\u0627\u0646\u062f\u0646 \u062f\u0648\u0631\u0647 \u06a9\u0648\u062a\u0627\u0647 Break-in\u060c \u0642\u0637\u0639\u0647 \u0636\u062e\u06cc\u0645 A-TPU \u062f\u0631 \u0632\u06cc\u0631 \u067e\u0627 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646\u200c\u0647\u0627\u06cc \u0645\u06cc\u0627\u0646\u200c\u0645\u0633\u0627\u0641\u062a \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u062d\u0633 \u0641\u0646\u0631\u06cc \u0648 \u0632\u0646\u062f\u0647\u200c\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0686 \u06cc\u0627 \u067e\u0627\u0634\u0646\u0647 \u0628\u0627\u0631\u06cc\u06a9 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0631\u0648\u0634 \u0628\u0633\u062a\u0646 \u0628\u0646\u062f Heel-lock \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f \u062a\u0627 \u067e\u0627\u0634\u0646\u0647 \u0645\u062d\u06a9\u0645\u200c\u062a\u0631 \u062f\u0631 \u062c\u0627\u06cc \u062e\u0648\u062f \u0628\u0645\u0627\u0646\u062f\u060c \u06cc\u0627 \u0628\u0647\u200c\u062c\u0627\u06cc \u0622\u0646 \u0633\u0631\u0627\u063a Eliot Runner \u0628\u0627\u0631\u06cc\u06a9\u200c\u062a\u0631 \u0628\u0631\u0648\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c Eliot Ryder \u062c\u0647\u0634\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 Runner \u0641\u0627\u0642\u062f \u0622\u0646 \u0627\u0633\u062a.<\/p>\n<p>\u0636\u0645\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u06af\u0641\u062a\u0646 \u0627\u06cc\u0646 \u062c\u0645\u0644\u0647 \u0628\u0647 \u0622\u062f\u0645\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u062f\u0648\u0646\u062f\u0647 \u0647\u0645 \u0644\u0630\u062a \u062e\u0627\u0635 \u062e\u0648\u062f\u0634 \u0631\u0627 \u062f\u0627\u0631\u062f: \u00ab\u0645\u0646 \u0647\u0645\u06cc\u0646 \u0635\u0628\u062d \u0628\u0627 \u0647\u0645\u06cc\u0646 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0646\u0648\u0627\u0631\u200c\u062f\u0627\u0631\u060c \u06f4 \u0645\u0627\u06cc\u0644 \u0631\u0627 \u0628\u0627 \u067e\u06cc\u0633 \u06f7:\u06f3\u06f5 \u062f\u0648\u06cc\u062f\u0645.\u00bb \u0628\u0631\u0627\u06cc \u0645\u062e\u0627\u0637\u0628 \u0627\u06cc\u0631\u0627\u0646\u06cc\u060c \u06cc\u0639\u0646\u06cc \u062d\u062f\u0648\u062f \u06f6.\u06f4 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u0628\u0627 \u067e\u06cc\u0633 \u062a\u0642\u0631\u06cc\u0628\u06cc \u06f4:\u06f4\u06f3 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631\u061b \u0639\u062f\u062f\u06cc \u06a9\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0638\u0627\u0647\u0631 \u0634\u06cc\u06a9 \u0627\u06cc\u0646 \u06a9\u0641\u0634\u060c \u0645\u0627\u0646\u0639 \u062c\u062f\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u0645\u0646\u0638\u0645 \u0646\u06cc\u0633\u062a.<\/p>\n<p><!-- tehrun-additive-start:20060-shortcode-smart-running --><br \/>\n<div class=\"tc-ui-promo-wrap\"><div class=\"tc-design-root tc-ui-promo\" style=\"--tc-promo-background:#fef6e1\">\r\n<div class=\"tc-ui-promo__media\"><img decoding=\"async\" class=\"aligncenter wp-image-9104 size-full lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/GroupClass-AD.png\" alt=\"Run Smart\" width=\"300\" height=\"325\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/GroupClass-AD.png 300w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/GroupClass-AD-11x12.png 11w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/325;\" \/><\/div>\r\n<div class=\"tc-ui-promo__copy\">\r\n<h4><span class=\"ez-toc-section\" id=\"%D9%87%D9%88%D8%B4%D9%85%D9%86%D8%AF%D8%A7%D9%86%D9%87_%D8%A8%D8%AF%D9%88\"><\/span>Run Smart<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<h4><span class=\"ez-toc-section\" id=\"%DA%A9%D9%84%D8%A7%D8%B3%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%AF%D8%B1%D9%88%D9%87%DB%8C_%D9%88_%D8%A2%D9%86%D9%80%D9%84%D8%A7%DB%8C%D9%86_%D8%AA%D9%87%D8%B1%D8%A7%D9%86%E2%80%8C%DA%A9%D9%84%D8%A7%D8%A8\"><\/span>Tehran Club group and online classes<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<a class=\"tc-ui-button\" href=\"https:\/\/tehrunclub.com\/en\/classes\/\">More Info<\/a><\/div>\r\n<\/div><\/div><br \/>\n<!-- tehrun-additive-end:20060-shortcode-smart-running --><br \/>\n<div class=\"tc-ui-promo-wrap\"><div class=\"tc-design-root tc-ui-promo\" style=\"--tc-promo-background:#7175ac;--tc-promo-ink:#fff\">\r\n<div class=\"tc-ui-promo__media\">\r\n<a href=\"https:\/\/www.instagram.com\/tehrun_runningclub\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-9111 size-full lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/FollowInstagram.png\" alt=\"\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" width=\"250\" height=\"200\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/FollowInstagram.png 250w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/FollowInstagram-15x12.png 15w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/200;\" \/><\/a><\/div>\r\n<div class=\"tc-ui-promo__copy\">\r\n<h4><span class=\"ez-toc-section\" id=\"%D8%AA%D9%87%D8%B1%D8%A7%D9%86%E2%80%8C%DA%A9%D9%84%D8%A7%D8%A8_%D8%B1%D8%A7_%D8%AF%D8%B1_%D8%A7%DB%8C%D9%86%D8%B3%D8%AA%D8%A7%DA%AF%D8%B1%D8%A7%D9%85_%D8%AF%D9%86%D8%A8%D8%A7%D9%84_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>FOLLOW US ON INSTAGRAM<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<a href=\"https:\/\/www.instagram.com\/tehrun_runningclub\/\" target=\"_blank\" rel=\"noopener\">\r\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-9111 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/FollowInstagramButton.png\" alt=\"\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" width=\"250\" height=\"200\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/200;\"><\/a><\/div>\r\n<\/div><\/div>\n<p>Cr: <a href=\"https:\/\/www.runnersworld.com\/gear\/a73402863\/tracksmith-eliot-ryder-review\/\" target=\"_blank\" rel=\"nofollow noopener\">Runner&#39;s World<\/a><\/p>\n<p><small>\u062a\u0635\u0648\u06cc\u0631 \u0634\u0627\u062e\u0635 \u0648 \u0639\u06a9\u0633\u200c\u0647\u0627\u06cc \u062f\u0627\u062e\u0644 \u0645\u062a\u0646 \u0627\u0632 \u0647\u0645\u0627\u0646 \u0645\u0642\u0627\u0644\u0647\u0654 \u0645\u0646\u0628\u0639 Runner\u2019s World\u061b \u0645\u062f\u0644 \u0648 \u0632\u0645\u06cc\u0646\u0647\u0654 \u0647\u0631 \u062a\u0635\u0648\u06cc\u0631 \u0628\u0627 \u0628\u062e\u0634 \u0645\u0631\u0628\u0648\u0637 \u062a\u0637\u0628\u06cc\u0642 \u062f\u0627\u062f\u0647 \u0634\u062f.<\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>Tracksmith Eliot Ryder \u06cc\u06a9 \u06a9\u0641\u0634 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0627\u06a9\u0633\u200c\u06a9\u0648\u0634\u0646 \u0628\u0627 \u06a9\u0641\u06cc A-TPU \u0636\u062e\u06cc\u0645\u060c \u0638\u0627\u0647\u0631 \u0634\u06cc\u06a9 \u0648 \u0641\u06cc\u062a \u062c\u0627\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0641\u0646\u0631\u06cc \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u067e\u0627\u0634\u0646\u0647 \u0648 \u06cc\u0642\u0647 \u0628\u06cc\u200c\u0646\u0642\u0635 \u0646\u06cc\u0633\u062a.<\/p>","protected":false},"author":13812,"featured_media":20061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[42,1705],"tags":[2017,1708,2368],"class_list":["post-20060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42","category-accessories","tag-2017","tag-1708","tag-2368","_wholesalex wsx-wholesalex-product"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tracksmith Eliot Ryder \u0628\u0627 \u0627\u0631\u062a\u0641\u0627\u0639 \u067e\u0627\u0634\u0646\u0647 \u06f4\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u0645\u062a\u0631\u06cc \u0648 \u0641\u06cc\u062a \u062c\u0627\u062f\u0627\u0631\u061b \u062a\u062c\u0631\u0628\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0622\u0646<\/title>\n<meta name=\"description\" content=\"Practical running, training, health and race guidance for runners from Tehran Club.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tehrunclub.com\/en\/tracksmith-eliot-ryder-\u0628\u0627-\u0627\u0631\u062a\u0641\u0627\u0639-\u067e\u0627\u0634\u0646\u0647-\u06f4\u06f5-\u0645\u06cc\u0644\u06cc\u0645\u062a\u0631\u06cc-\u0648-\u0641\u06cc\u062a\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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property=\"article:modified_time\" content=\"2026-10-04T08:31:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/08\/072cc337-6d51-46d9-abd0-c1cf42464645.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"alireza ghaffari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Practical running, training, health and race guidance for runners from Tehran Club.\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"alireza ghaffari\" \/>\n<script type=\"application\/ld+json\" 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