{"id":20969,"date":"2026-10-22T09:22:06","date_gmt":"2026-10-22T05:52:06","guid":{"rendered":"https:\/\/tehrunclub.com\/?p=20969"},"modified":"2026-10-22T09:28:37","modified_gmt":"2026-10-22T05:58:37","slug":"%d8%a2%d8%b2%d9%85%d8%a7%db%8c%d8%b4-%d8%a8%db%8c%d8%b4-%d8%a7%d8%b2-%db%b4%db%b5-%d8%b3%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%be%db%8c%d8%af%d8%a7-%da%a9","status":"publish","type":"post","link":"https:\/\/tehrunclub.com\/en\/%d8%a2%d8%b2%d9%85%d8%a7%db%8c%d8%b4-%d8%a8%db%8c%d8%b4-%d8%a7%d8%b2-%db%b4%db%b5-%d8%b3%d9%88%d8%aa%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%be%db%8c%d8%af%d8%a7-%da%a9\/","title":{"rendered":"\u0622\u0632\u0645\u0627\u06cc\u0634 \u0628\u06cc\u0634 \u0627\u0632 \u06f4\u06f5 \u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 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\u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0642\u0627\u0628\u0644\u200c\u062a\u0646\u0638\u06cc\u0645 \u0648 \u067e\u0631\u062d\u0645\u0627\u06cc\u062a\u060c \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u067e\u0648\u0634\u06cc\u062f\u0646\u06cc \u0627\u0632 \u0633\u0631\u060c \u0633\u0648\u062a\u06cc\u0646\u200c\u0647\u0627\u06cc \u062c\u06cc\u0628\u06cc\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0648 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0644\u200c\u0647\u0627 \u0648 \u0633\u0627\u06cc\u0632\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0633\u06cc\u0646\u0647 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0622\u0645\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B3%D9%88%D8%AA%DB%8C%D9%86%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%88%D8%B1%D8%B2%D8%B4%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D9%88%D9%86%D8%AF%D9%87%E2%80%8C%D9%87%D8%A7\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0648\u062a\u06cc\u0646\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u06cc\u0646 \u0641\u0647\u0631\u0633\u062a\u060c \u0645\u062f\u0644\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u067e\u0648\u0634\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0631 \u062a\u0633\u062a\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0646\u062f\u061b \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u062d\u0645\u0627\u06cc\u062a \u067e\u0631\u0636\u0631\u0628\u0647 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u067e\u0648\u0634\u06cc\u062f\u0646 \u0622\u0633\u0627\u0646\u060c \u062c\u06cc\u0628 \u0628\u0631\u0627\u06cc \u06af\u0648\u0634\u06cc \u0648 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0642\u062a\u0635\u0627\u062f\u06cc\u200c\u062a\u0631.<\/p>\n<ul>\n<li>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc: lululemon Run Times<\/li>\n<li>\u0622\u0633\u0627\u0646\u200c\u062a\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u067e\u0648\u0634\u06cc\u062f\u0646 \u0648 \u062f\u0631\u0622\u0648\u0631\u062f\u0646: Old Navy PowerSoft<\/li>\n<li>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0642\u0627\u0628\u0644\u200c\u062a\u0646\u0638\u06cc\u0645: Runderwear Power Running Bra<\/li>\n<li>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u062d\u0633\u0627\u0633: Patagonia Shadowlite<\/li>\n<li>\u0628\u0627\u062f\u0648\u0627\u0645\u200c\u062a\u0631\u06cc\u0646: Champion Spot Comfort<\/li>\n<li>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0648 \u062c\u062f\u0627\u0633\u0627\u0632\u06cc \u0633\u06cc\u0646\u0647: lululemon Energy Bra<\/li>\n<li>\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0634\u062a \u0642\u0627\u0628\u0644\u200c\u062a\u0628\u062f\u06cc\u0644: Oiselle Queen Bra<\/li>\n<li>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062f\u0644 \u06cc\u06a9\u200c\u062a\u06a9\u0647 \u0628\u062f\u0648\u0646 \u062f\u0631\u0632: lululemon Go Further Bra<\/li>\n<li>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u067e\u0631\u062d\u0645\u0627\u06cc\u062a: Running Girl Sports Bra<\/li>\n<li>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0648\u062a\u06cc\u0646 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0628\u0627 \u062c\u06cc\u0628 \u06af\u0648\u0634\u06cc: Queenieke Bareflow<\/li>\n<li>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0648\u062a\u06cc\u0646 \u062c\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc: Tracksmith Allston Bra<\/li>\n<\/ul>\n<div class=\"tc-ui-promo-wrap\"><div class=\"tc-design-root tc-ui-promo\" style=\"--tc-promo-background:#ededed\">\r\n<div class=\"tc-ui-promo__media\"><img decoding=\"async\" class=\"alignright wp-image-17406 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/12\/%D8%A8%D9%86%D8%B1-%D8%B1%D8%A7%D9%86%DB%8C%D9%86%DA%AF-copy-e1735389501199.jpg\" alt=\"\" width=\"400\" height=\"305\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/305;\"><\/div>\r\n<div class=\"tc-ui-promo__copy\">\r\n<h4><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D9%87%D8%B1_%D9%82%D8%AF%D9%85_%D8%AD%D8%B1%D9%81%D9%87_%D8%A7%DB%8C%D8%8C\"><\/span><span><strong>\u0628\u0631\u0627\u06cc \u0647\u0631 \u0642\u062f\u0645 \u062d\u0631\u0641\u0647 \u0627\u06cc\u060c<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<h4><span class=\"ez-toc-section\" id=\"%D8%A7%D8%A8%D8%B2%D8%A7%D8%B1_%D8%AD%D8%B1%D9%81%D9%87_%D8%A7%DB%8C\"><\/span><strong><span>\u0627\u0628\u0632\u0627\u0631 \u062d\u0631\u0641\u0647 \u0627\u06cc!<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<a class=\"tc-ui-button\" href=\"https:\/\/tehrunclub.com\/en\/shop\/\">\u062d\u0631\u0641\u0647 \u0627\u06cc \u0634\u0648!<\/a><\/div>\r\n<\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%B4_%D8%A7%D9%86%D8%AA%D8%AE%D8%A7%D8%A8_%D9%88_%D8%A2%D8%B2%D9%85%D8%A7%DB%8C%D8%B4\"><\/span>\u0631\u0648\u0634 \u0627\u0646\u062a\u062e\u0627\u0628 \u0648 \u0622\u0632\u0645\u0627\u06cc\u0634<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u06af\u0631\u0648\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0633\u0637\u062d \u062a\u062c\u0631\u0628\u0647\u060c \u0633\u0631\u0639\u062a \u062f\u0648\u06cc\u062f\u0646\u060c \u0633\u0646 \u0648 \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u062a\u0646\u0648\u0639 \u0628\u0648\u062f\u0646\u062f. \u0633\u0627\u06cc\u0632\u0647\u0627 \u0627\u0632 \u062f\u0648\u0631 \u0632\u06cc\u0631\u0633\u06cc\u0646\u0647 \u06f2\u06f8 \u062a\u0627 \u06f4\u06f0 \u0648 \u06a9\u0627\u067e A \u062a\u0627 F \u0631\u0627 \u062f\u0631 \u0628\u0631 \u0645\u06cc\u200c\u06af\u0631\u0641\u062a \u062a\u0627 \u0646\u062a\u06cc\u062c\u0647 \u0641\u0642\u0637 \u0628\u0647 \u06cc\u06a9 \u0641\u0631\u0645 \u0628\u062f\u0646\u06cc \u0645\u062d\u062f\u0648\u062f \u0646\u0634\u0648\u062f.<\/p>\n<p>\u062f\u0631 \u0637\u0648\u0644 \u06cc\u06a9 \u0633\u0627\u0644 \u06af\u0630\u0634\u062a\u0647\u060c \u0628\u06cc\u0634 \u0627\u0632 \u06f4\u06f5 \u0645\u062f\u0644 \u0645\u062e\u062a\u0644\u0641 \u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634 \u0634\u062f \u062a\u0627 \u0645\u0634\u062e\u0635 \u0634\u0648\u062f \u0647\u0645 \u0686\u0642\u062f\u0631 \u062e\u0648\u0628 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0647\u0645 \u062f\u0631 \u06af\u0630\u0631 \u0632\u0645\u0627\u0646 \u0686\u0642\u062f\u0631 \u062f\u0648\u0627\u0645 \u0645\u06cc\u200c\u0622\u0648\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0633\u0648\u062a\u06cc\u0646\u200c\u0647\u0627 \u0641\u0642\u0637 \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0634\u062f\u0646\u062f\u061b \u0628\u0644\u06a9\u0647 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0634\u062f\u062a \u06a9\u0645 \u062a\u0627 \u0632\u06cc\u0627\u062f\u060c \u0645\u062b\u0644 \u06cc\u0648\u06af\u0627 \u0648 HIIT \u0647\u0645 \u067e\u0648\u0634\u06cc\u062f\u0647 \u0634\u062f\u0646\u062f. \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0634\u0627\u0645\u0644 \u0631\u0627\u062d\u062a\u06cc\u060c \u062a\u0646\u0641\u0633\u200c\u067e\u0630\u06cc\u0631\u06cc\u060c \u0622\u0632\u0627\u062f\u06cc \u062d\u0631\u06a9\u062a \u0648 \u0627\u0644\u0628\u062a\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062d\u0645\u0627\u06cc\u062a \u0628\u0648\u062f.<\/p>\n<p>\u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627 \u062f\u0631 \u0633\u0647 \u06af\u0631\u0648\u0647 \u0627\u0635\u0644\u06cc \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0634\u062f\u0646\u062f: \u0633\u0648\u062a\u06cc\u0646\u200c\u0647\u0627\u06cc \u0642\u0627\u0628\u0644\u200c\u062a\u0646\u0638\u06cc\u0645 \u0628\u0627 \u0642\u0632\u0646\u060c \u0632\u06cc\u067e \u062c\u0644\u0648\u060c \u0686\u0633\u0628 Velcro \u06cc\u0627 \u0628\u0646\u062f\u0647\u0627\u06cc \u0642\u0627\u0628\u0644\u200c\u062a\u0646\u0638\u06cc\u0645\u061b \u0633\u0648\u062a\u06cc\u0646\u200c\u0647\u0627\u06cc \u067e\u0648\u0634\u06cc\u062f\u0646\u06cc \u0627\u0632 \u0633\u0631 \u06a9\u0647 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0647\u0631\u0686\u0646\u062f \u06af\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0634\u06cc\u062f\u0646\u0634\u0627\u0646 \u06a9\u0645\u06cc \u0627\u0646\u0639\u0637\u0627\u0641 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061b \u0648 \u0633\u0648\u062a\u06cc\u0646\u200c\u0647\u0627\u06cc \u062c\u06cc\u0628\u06cc \u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u060c \u0627\u0632 \u0646\u0638\u0631 \u0641\u0636\u0627\u06cc \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0648 \u0627\u062b\u0631 \u067e\u0631 \u06a9\u0631\u062f\u0646 \u062c\u06cc\u0628\u200c\u0647\u0627 \u0628\u0631 \u062d\u0631\u06a9\u062a \u0648 \u062d\u0645\u0627\u06cc\u062a \u0647\u0645 \u0633\u0646\u062c\u06cc\u062f\u0647 \u0634\u062f\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0628\u0647\u200c\u0631\u0648\u0632\u0631\u0633\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0645\u0648\u062c\u0648\u062f\u06cc \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627 \u0633\u0631\u06cc\u0639 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0639\u0636\u06cc \u0631\u0646\u06af\u200c\u0647\u0627 \u06cc\u0627 \u0633\u0627\u06cc\u0632\u0647\u0627 \u0632\u0648\u062f\u062a\u0631 \u062a\u0645\u0627\u0645 \u0634\u0648\u0646\u062f.<\/p>\n<div class=\"tc-design-root tc-ui-newsletter\">\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<script type=\"text\/javascript\">var gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&&gform.scriptsLoaded?o():!gform.domLoaded&&gform.scriptsLoaded?window.addEventListener(\"DOMContentLoaded\",o):document.addEventListener(\"gform_main_scripts_loaded\",o)},hooks:{action:{},filter:{}},addAction:function(o,n,r,t){gform.addHook(\"action\",o,n,r,t)},addFilter:function(o,n,r,t){gform.addHook(\"filter\",o,n,r,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,n){gform.removeHook(\"action\",o,n)},removeFilter:function(o,n,r){gform.removeHook(\"filter\",o,n,r)},addHook:function(o,n,r,t,i){null==gform.hooks[o][n]&&(gform.hooks[o][n]=[]);var e=gform.hooks[o][n];null==i&&(i=n+\"_\"+e.length),gform.hooks[o][n].push({tag:i,callable:r,priority:t=null==t?10:t})},doHook:function(n,o,r){var t;if(r=Array.prototype.slice.call(r,1),null!=gform.hooks[n][o]&&((o=gform.hooks[n][o]).sort(function(o,n){return o.priority-n.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==n?t.apply(null,r):r[0]=t.apply(null,r)})),\"filter\"==n)return r[0]},removeHook:function(o,n,t,i){var r;null!=gform.hooks[o][n]&&(r=(r=gform.hooks[o][n]).filter(function(o,n,r){return!!(null!=i&&i!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][n]=r)}});<\/script>\n                <div class=\"gf_browser_gecko gform_wrapper gravity-theme\" id=\"gform_wrapper_621\">\n                        <div class=\"gform_heading\">\n                            <span class=\"gform_description\"><\/span>\n                        <\/div><form method=\"post\" enctype=\"multipart\/form-data\" target=\"gform_ajax_frame_621\" id=\"gform_621\" action=\"\/en\/wp-json\/wp\/v2\/posts\/20969\">\n                        <div class=\"gform_body gform-body\"><div id=\"gform_fields_621\" class=\"gform_fields top_label form_sublabel_below description_below\"><div id=\"field_621_3\" class=\"gfield gfield--width-full gfield_contains_required field_sublabel_below field_description_above gfield_visibility_visible\" data-js-reload=\"field_621_3\"><label class=\"gfield_label screen-reader-text\" for=\"input_621_3\">\u0627\u06cc\u0645\u06cc\u0644<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class=\"gfield_description\" id=\"gfield_description_621_3\">\u0628\u0627 \u0639\u0636\u0648\u06cc\u062a \u062f\u0631 \u0645\u062c\u0644\u0647 \u062f\u0648 \u062a\u0647\u0631\u0627\u0646\u060c \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0628\u0647 \u0631\u0648\u0632 \u0628\u0627\u0634\u06cc\u062f.<\/div><div class=\"ginput_container 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id=\"gform_ajax_frame_621\" title=\"This iframe contains the logic required to handle Ajax powered Gravity Forms.\"><\/iframe>\n                <script>\ngform.initializeOnLoaded( function() {gformInitSpinner( 621, 'https:\/\/tehrunclub.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg' );jQuery('#gform_ajax_frame_621').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_621');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_621').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_621').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_621').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_621').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll by 50 milliseconds to fix a bug in chrome *\/  }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_621').val();gformInitSpinner( 621, 'https:\/\/tehrunclub.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg' );jQuery(document).trigger('gform_page_loaded', [621, current_page]);window['gf_submitting_621'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_621').replaceWith(confirmation_content);jQuery(document).trigger('gform_confirmation_loaded', [621]);window['gf_submitting_621'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_621').text());}, 50);}else{jQuery('#gform_621').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [621, current_page]);} );} );\n<\/script>\n\r\n\r\n\r\n\r\n<p style=\"text-align: center\"><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"lululemon_Run_Times%D8%9B_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D8%B7%D9%88%D9%84%D8%A7%D9%86%DB%8C\"><\/span>lululemon Run Times\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full aligncenter\"><img decoding=\"async\" width=\"980\" height=\"980\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/8faad055-a23b-4a9d-95ac-13c5821bfbd0.jpg\" class=\"aligncenter wp-image-20971 size-full lazyload\" alt=\"\u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc lululemon Run Times \u0628\u0627 \u062d\u0645\u0627\u06cc\u062a \u0628\u0627\u0644\u0627\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/8faad055-a23b-4a9d-95ac-13c5821bfbd0.jpg 980w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/8faad055-a23b-4a9d-95ac-13c5821bfbd0-768x768.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/8faad055-a23b-4a9d-95ac-13c5821bfbd0-12x12.jpg 12w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/8faad055-a23b-4a9d-95ac-13c5821bfbd0-300x300.jpg 300w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/8faad055-a23b-4a9d-95ac-13c5821bfbd0-600x600.jpg 600w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/8faad055-a23b-4a9d-95ac-13c5821bfbd0-100x100.jpg 100w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/8faad055-a23b-4a9d-95ac-13c5821bfbd0-50x50.jpg 50w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/8faad055-a23b-4a9d-95ac-13c5821bfbd0-32x32.jpg 32w\" data-sizes=\"auto, (max-width: 980px) 100vw, 980px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 980px; --smush-placeholder-aspect-ratio: 980\/980;\" \/><figcaption style=\"text-align:center\">Run Times Bra \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u062d\u0645\u0627\u06cc\u062a \u0628\u0627\u0644\u0627 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p><strong>\u0645\u0634\u062e\u0635\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc:<\/strong> \u0645\u06cc\u0632\u0627\u0646 \u062d\u0645\u0627\u06cc\u062a: \u062d\u062f\u0627\u06a9\u062b\u0631. \u0628\u0627\u0632\u0647 \u0633\u0627\u06cc\u0632: 32C \u062a\u0627 42DDD\u060c \u0648 \u062f\u0631 \u0633\u0627\u06cc\u0632\u0647\u0627\u06cc \u06f3\u06f2 \u0648 \u06f3\u06f4 \u062a\u0627 \u06a9\u0627\u067e G. \u0646\u0648\u0639 \u0628\u0633\u062a\u0647 \u0634\u062f\u0646: \u0642\u0632\u0646. \u0633\u0627\u062e\u062a\u0627\u0631: encapsulation \u06cc\u0627 \u062d\u0645\u0627\u06cc\u062a \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0627\u0632 \u0647\u0631 \u0633\u06cc\u0646\u0647. \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0646\u0638\u06cc\u0645: \u0628\u0646\u062f\u0647\u0627 \u0648 \u067e\u0634\u062a. \u062c\u06cc\u0628: \u0646\u062f\u0627\u0631\u062f.<\/p>\n<p>\u06a9\u0645 \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0622\u06cc\u062f \u0633\u0648\u062a\u06cc\u0646\u06cc \u0631\u0627 \u0627\u0632 \u0628\u0633\u062a\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u060c \u0628\u067e\u0648\u0634\u06cc\u062f \u0648 \u0647\u0645\u0627\u0646 \u0644\u062d\u0638\u0647 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627\u062d\u062a\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 Run Times Bra \u0647\u0645\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0641\u0634\u0627\u0631\u06cc\u0650 \u0631\u0627\u062d\u062a\u060c \u062c\u062f\u0627\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0642\u0627\u0628\u0644\u200c\u062a\u0646\u0638\u06cc\u0645 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0648 \u0647\u062f\u0641\u0634 \u0647\u0645\u0631\u0627\u0647\u06cc \u062f\u0631 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u067e\u0627\u0631\u0686\u0647 \u062f\u0641\u0639\u200c\u06a9\u0646\u0646\u062f\u0647 \u0639\u0631\u0642 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0631\u0637\u0648\u0628\u062a \u0632\u06cc\u0631 \u0633\u06cc\u0646\u0647 \u062c\u0645\u0639 \u0646\u0634\u0648\u062f \u0648 \u067e\u0646\u0644 \u0645\u0634 \u062f\u0631 \u0628\u062e\u0634 \u0628\u0627\u0644\u0627\u06cc\u06cc\u060c \u062a\u0646\u0641\u0633\u200c\u067e\u0630\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u0647\u0645\u06cc\u0646 \u062c\u0631\u06cc\u0627\u0646 \u0647\u0648\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0641\u0627\u0648\u062a \u0628\u0632\u0631\u06af\u06cc \u062f\u0631 \u0631\u0627\u062d\u062a\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0627\u06cc\u06cc\u062f\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0633\u062a\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627 \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062f\u0648\u06cc\u062f\u0646 \u062a\u0631\u06cc\u0644 \u06f3\u06f5 \u0645\u0627\u06cc\u0644\u06cc\u060c \u06cc\u0639\u0646\u06cc \u062d\u062f\u0648\u062f \u06f5\u06f6 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631\u060c \u0628\u0627 \u0645\u0633\u06cc\u0631 \u0635\u0639\u0648\u062f\u06cc \u062f\u0631 \u06a9\u0648\u0647\u200c\u0647\u0627\u06cc Adirondack \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u061b \u0622\u0646 \u0647\u0645 \u062f\u0631 \u06af\u0631\u0645\u0627 \u0648 \u0628\u0627\u0631\u0627\u0646. \u0633\u0648\u062a\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u062f\u0627\u0634\u062a\u060c \u062d\u062a\u06cc \u0632\u06cc\u0631 \u062a\u06cc\u200c\u0634\u0631\u062a \u0622\u0633\u062a\u06cc\u0646\u200c\u0628\u0644\u0646\u062f \u0648 \u0698\u0627\u06a9\u062a \u062a\u06a9\u0646\u06cc\u06a9\u0627\u0644. \u0646\u0647 \u062d\u0627\u0644\u062a \u062e\u06cc\u0633 \u0648 \u0628\u0627\u062a\u0644\u0627\u0642\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f \u0648 \u0646\u0647 \u0628\u0627\u0639\u062b \u0634\u062f \u062a\u06cc\u200c\u0634\u0631\u062a\u060c \u0645\u062b\u0644 \u0648\u0642\u062a\u06cc \u06a9\u0647 \u0639\u0631\u0642 \u0648 \u0622\u0628 \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627 \u062e\u06cc\u0633 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0647 \u0622\u0646 \u0628\u0686\u0633\u0628\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0645\u062f\u0644 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0632\u06cc\u0627\u062f \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647\u06cc\u060c \u062d\u062c\u0645 \u0633\u06cc\u0646\u0647\u200c\u0634\u0627\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u06a9\u0645 \u0634\u062f\u0647\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061b \u0686\u0648\u0646 \u0645\u062a\u0631\u06cc\u0627\u0644 Lycra \u0627\u0636\u0627\u0641\u0647\u060c \u0647\u0631 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u062f\u0631 \u0628\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0639\u0636\u06cc \u0633\u0648\u062a\u06cc\u0646\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0686\u0646\u06cc\u0646 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0646\u06af\u0627\u0631 \u062a\u0627 \u06a9\u0646\u0646\u062f \u06cc\u0627 \u062c\u0645\u0639 \u06a9\u0646\u0646\u062f\u060c Run Times Bra \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644\u06cc \u0637\u0628\u06cc\u0639\u06cc\u060c \u0631\u0627\u062d\u062a \u0648 \u0633\u0627\u0632\u06af\u0627\u0631 \u0628\u0627 \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0628\u062f\u0646 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u06af\u0632\u06cc\u0646\u0647 \u0628\u0639\u062f\u06cc\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062f\u0644 \u0627\u0632 \u0646\u0638\u0631 \u0622\u0633\u0627\u0646\u06cc \u067e\u0648\u0634\u06cc\u062f\u0646 \u0648 \u062f\u0631\u0622\u0648\u0631\u062f\u0646 \u0627\u0633\u062a.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Old_Navy_PowerSoft%D8%9B_%D8%A2%D8%B3%D8%A7%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%D9%88%D8%B4%DB%8C%D8%AF%D9%86_%D9%88_%D8%AF%D8%B1%D8%A2%D9%88%D8%B1%D8%AF%D9%86\"><\/span>Old Navy PowerSoft\u061b \u0622\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u067e\u0648\u0634\u06cc\u062f\u0646 \u0648 \u062f\u0631\u0622\u0648\u0631\u062f\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full aligncenter\"><img decoding=\"async\" width=\"657\" height=\"657\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/ca8cf157-9b20-4bcc-9bc9-e8d5cd7f3e7d.jpg\" class=\"aligncenter wp-image-20972 size-full lazyload\" alt=\"\u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc Old Navy PowerSoft \u0628\u0627 \u0632\u06cc\u067e \u062c\u0644\u0648\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/ca8cf157-9b20-4bcc-9bc9-e8d5cd7f3e7d.jpg 657w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/ca8cf157-9b20-4bcc-9bc9-e8d5cd7f3e7d-12x12.jpg 12w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/ca8cf157-9b20-4bcc-9bc9-e8d5cd7f3e7d-300x300.jpg 300w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/ca8cf157-9b20-4bcc-9bc9-e8d5cd7f3e7d-600x600.jpg 600w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/ca8cf157-9b20-4bcc-9bc9-e8d5cd7f3e7d-100x100.jpg 100w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/ca8cf157-9b20-4bcc-9bc9-e8d5cd7f3e7d-50x50.jpg 50w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/ca8cf157-9b20-4bcc-9bc9-e8d5cd7f3e7d-32x32.jpg 32w\" data-sizes=\"auto, (max-width: 657px) 100vw, 657px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 657px; --smush-placeholder-aspect-ratio: 657\/657;\" \/><figcaption style=\"text-align:center\">PowerSoft \u0628\u0627 \u0632\u06cc\u067e \u062c\u0644\u0648 \u067e\u0648\u0634\u06cc\u062f\u0646 \u0648 \u062f\u0631\u0622\u0648\u0631\u062f\u0646 \u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p><strong>\u0645\u0634\u062e\u0635\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc:<\/strong> \u0645\u06cc\u0632\u0627\u0646 \u062d\u0645\u0627\u06cc\u062a: \u0632\u06cc\u0627\u062f. \u0628\u0627\u0632\u0647 \u0633\u0627\u06cc\u0632: 32C \u062a\u0627 40C. \u0646\u0648\u0639 \u0628\u0633\u062a\u0647 \u0634\u062f\u0646: \u0632\u06cc\u067e \u062c\u0644\u0648. \u0633\u0627\u062e\u062a\u0627\u0631: encapsulation. \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0646\u0638\u06cc\u0645: \u0628\u0646\u062f\u0647\u0627. \u062c\u06cc\u0628: \u0646\u062f\u0627\u0631\u062f.<\/p>\n<p>Old Navy \u0645\u062f\u062a\u200c\u0647\u0627\u0633\u062a \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0642\u062a\u0635\u0627\u062f\u06cc\u200c\u0627\u0634 \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0628\u0648\u062f\u0647 \u0648 \u062d\u0627\u0644\u0627 \u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0647\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0641\u0647\u0631\u0633\u062a \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. PowerSoft \u0627\u0632 \u0646\u0638\u0631 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f\u060c \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0686\u06cc\u0632\u06cc \u0638\u0627\u0647\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0632 \u0642\u06cc\u0645\u062a \u0648 \u062c\u0627\u06cc\u06af\u0627\u0647\u0634 \u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p>\n<p>\u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0627\u06cc\u0646 \u0645\u0632\u06cc\u062a\u060c \u0632\u06cc\u067e \u062c\u0644\u0648\u06cc\u06cc \u0627\u0633\u062a\u061b \u06cc\u0639\u0646\u06cc \u0628\u0639\u062f \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646\u060c \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0628\u0627 \u06cc\u06a9 \u0633\u0648\u062a\u06cc\u0646 \u062e\u06cc\u0633 \u0648 \u0686\u0633\u0628\u06cc\u062f\u0647 \u06a9\u0647 \u0627\u0632 \u0633\u0631 \u0628\u06cc\u0631\u0648\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f \u06a9\u0634\u062a\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0628\u0646\u062f\u0647\u0627\u06cc \u0636\u0631\u0628\u062f\u0631\u06cc \u0642\u0627\u0628\u0644\u200c\u062a\u0646\u0638\u06cc\u0645 \u062f\u0631 \u067e\u0634\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0646\u0627\u0633\u0628 \u0631\u0648\u06cc \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u062a\u0646\u0647 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0634\u0648\u062f.<\/p>\n<p>\u067e\u0627\u0631\u0686\u0647 PowerSoft \u0627\u06cc\u0646 \u0628\u0631\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0646\u0631\u0645 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0631\u0637\u0648\u0628\u062a \u0631\u0627 \u062f\u0641\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0648\u06cc\u0698\u06af\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0645 \u0648 \u0639\u0631\u0642\u200c\u0631\u06cc\u0632 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0645\u062d\u062f\u0648\u062f\u0647 \u0633\u0627\u06cc\u0632 \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0647\u0645 \u062c\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 Old Navy \u0627\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u067e\u0631\u06cc\u0645\u06cc\u0648\u0645 \u0628\u0647\u062a\u0631 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u062a\u0631\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u0642\u06cc\u0645\u062a \u06a9\u0627\u0645\u0644 \u0622\u0646 \u06f4\u06f0 \u062f\u0644\u0627\u0631 \u0627\u0633\u062a \u0648 \u0627\u063a\u0644\u0628 \u0628\u0627 \u062a\u062e\u0641\u06cc\u0641 \u0628\u0647 \u0632\u06cc\u0631 \u06f2\u06f5 \u062f\u0644\u0627\u0631 \u0647\u0645 \u0645\u06cc\u200c\u0631\u0633\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0646\u0634 \u0633\u062e\u062a \u0627\u0633\u062a. \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0632\u06cc\u067e\u200c\u062f\u0627\u0631\u06cc \u06a9\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0634\u062f\u0646\u062f\u060c \u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u0628\u0631\u0627\u06cc \u062a\u0633\u062a\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0648\u062a\u06cc\u0633\u062a\u06cc\u06a9 \u062a\u062c\u0631\u0628\u0647 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u062d\u0633\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u06a9\u0631\u062f\u061b \u0645\u0648\u0636\u0648\u0639\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0644\u0628\u0627\u0633 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0628\u0647 \u062a\u0645\u0627\u0633\u060c \u0641\u0634\u0627\u0631 \u06cc\u0627 \u0628\u0627\u0641\u062a\u060c \u0648\u0627\u0642\u0639\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a. \u06af\u0632\u06cc\u0646\u0647 \u0628\u0639\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645\u200c\u067e\u0630\u06cc\u0631\u06cc \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Runderwear_Power_Running_Bra%D8%9B_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%86%D8%A7%D8%B3%D8%A8_%D9%82%D8%A7%D8%A8%D9%84%E2%80%8C%D8%AA%D9%86%D8%B8%DB%8C%D9%85\"><\/span>Runderwear Power Running Bra\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0642\u0627\u0628\u0644\u200c\u062a\u0646\u0638\u06cc\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full aligncenter\"><img decoding=\"async\" width=\"980\" height=\"980\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/be589ec8-f6be-412a-97ea-fdf6bc6888b5.jpeg\" class=\"aligncenter wp-image-20973 size-full lazyload\" alt=\"\u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc Runderwear Power Running Bra\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/be589ec8-f6be-412a-97ea-fdf6bc6888b5.jpeg 980w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/be589ec8-f6be-412a-97ea-fdf6bc6888b5-768x768.jpeg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/be589ec8-f6be-412a-97ea-fdf6bc6888b5-12x12.jpeg 12w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/be589ec8-f6be-412a-97ea-fdf6bc6888b5-300x300.jpeg 300w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/be589ec8-f6be-412a-97ea-fdf6bc6888b5-600x600.jpeg 600w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/be589ec8-f6be-412a-97ea-fdf6bc6888b5-100x100.jpeg 100w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/be589ec8-f6be-412a-97ea-fdf6bc6888b5-50x50.jpeg 50w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/be589ec8-f6be-412a-97ea-fdf6bc6888b5-32x32.jpeg 32w\" data-sizes=\"auto, (max-width: 980px) 100vw, 980px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 980px; --smush-placeholder-aspect-ratio: 980\/980;\" \/><figcaption style=\"text-align:center\">Power Running Bra \u0628\u0627 \u062f\u0648 \u0628\u062e\u0634 \u062a\u0646\u0638\u06cc\u0645 \u062f\u0631 \u067e\u0634\u062a \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0631\u0648\u06cc \u0628\u062f\u0646 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p><strong>\u0645\u0634\u062e\u0635\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc:<\/strong> \u0645\u06cc\u0632\u0627\u0646 \u062d\u0645\u0627\u06cc\u062a: \u0632\u06cc\u0627\u062f. \u0628\u0627\u0632\u0647 \u0633\u0627\u06cc\u0632: 32C \u062a\u0627 42F. \u0646\u0648\u0639 \u0628\u0633\u062a\u0647 \u0634\u062f\u0646: \u062f\u0648 \u0642\u0632\u0646 \u062f\u0631 \u067e\u0634\u062a. \u0633\u0627\u062e\u062a\u0627\u0631: encapsulation. \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0646\u0638\u06cc\u0645: \u062f\u0648 \u0628\u062e\u0634 \u062f\u0631 \u067e\u0634\u062a \u0648 \u0628\u0646\u062f\u0647\u0627. \u062c\u06cc\u0628: \u0646\u062f\u0627\u0631\u062f.<\/p>\n<p>\u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u06cc\u0646 \u0633\u0648\u062a\u06cc\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u06a9\u0647 \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u067e\u0648\u0634\u06cc\u062f\u0647 \u0627\u0633\u062a. \u0648\u06cc\u0698\u06af\u06cc \u062e\u0627\u0635 \u0622\u0646\u060c \u0628\u0646\u062f \u062a\u0646\u0638\u06cc\u0645\u06cc \u062f\u0648\u062a\u0627\u06cc\u06cc \u062f\u0631 \u067e\u0634\u062a \u0627\u0633\u062a \u06a9\u0647 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0646\u0627\u0633\u0628 \u0644\u0628\u0627\u0633 \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u062f\u0631 \u0628\u062e\u0634 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0647 \u062d\u0645\u0627\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0642\u0632\u0646\u200c\u0647\u0627 \u0631\u0627 \u0646\u0632\u062f\u06cc\u06a9\u200c\u062a\u0631 \u0628\u0647 \u0647\u0645 \u0628\u0628\u0646\u062f\u06cc\u062f. \u0627\u06af\u0631 \u0628\u0647 \u0641\u0636\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0646\u0648\u0627\u0631 \u0632\u06cc\u0631\u0633\u06cc\u0646\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u060c \u0642\u0632\u0646\u200c\u0647\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646\u06cc \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0633\u0648\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u062c\u0645 \u0628\u062f\u0646\u0634\u0627\u0646 \u062f\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0646\u062f\u0647\u200c\u0647\u0627 \u0648 \u0633\u06cc\u0646\u0647 \u06cc\u06a9\u0633\u0627\u0646 \u062a\u0648\u0632\u06cc\u0639 \u0646\u0634\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0648 \u062f\u0631 \u0639\u0645\u0644 \u0647\u0645 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628 \u062c\u0648\u0627\u0628 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u0633\u0627\u062e\u062a\u0627\u0631\u060c \u062a\u062c\u0631\u0628\u0647 \u0631\u0627\u062d\u062a\u200c\u062a\u0631\u06cc \u0647\u0645 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u06a9\u0648\u062a\u0627\u0647 \u0628\u0648\u062f\u0646 \u062a\u0646\u0647\u060c \u062f\u0686\u0627\u0631 \u0628\u06cc\u0631\u0648\u0646\u200c\u0632\u062f\u06af\u06cc \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647 \u062f\u0646\u062f\u0647 \u0627\u0633\u062a \u0648 \u0627\u0645\u06a9\u0627\u0646 \u0633\u0641\u062a\u200c\u062a\u0631 \u06a9\u0631\u062f\u0646 \u0642\u0633\u0645\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0648 \u0622\u0632\u0627\u062f\u062a\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u0642\u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646\u06cc \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0627\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0633\u0648\u062a\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634 \u06a9\u0631\u062f\u0647 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u0639\u0636\u0644\u0627\u062a lat \u06cc\u0627 \u0639\u0636\u0644\u0627\u062a \u067e\u0647\u0646 \u067e\u0634\u062a \u0634\u0645\u0627 \u0628\u0631\u062c\u0633\u062a\u0647 \u0627\u0633\u062a\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0646\u06af\u0627\u0645 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u06a9\u0645\u06cc \u0633\u0627\u06cc\u06cc\u062f\u06af\u06cc \u062d\u0633 \u06a9\u0646\u06cc\u062f\u060c \u0686\u0648\u0646 \u0628\u0646\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u062f\u0631 \u0647\u0645\u0627\u0646 \u0645\u062d\u062f\u0648\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0627\u06cc\u0631\u0627\u062f \u062c\u0632\u0626\u06cc\u060c \u0627\u0631\u0632\u0634 \u06a9\u0644\u06cc \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u06a9\u0645 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 Power Running Bra \u0647\u0645\u0686\u0646\u0627\u0646 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0645\u0647\u200c\u0641\u0646\u200c\u062d\u0631\u06cc\u0641 \u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0645\u062f\u0644 \u0645\u0646\u0627\u0633\u0628 \u067e\u0648\u0633\u062a \u062d\u0633\u0627\u0633 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Patagonia_Shadowlite%D8%9B_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%D9%88%D8%B3%D8%AA_%D8%AD%D8%B3%D8%A7%D8%B3\"><\/span>Patagonia Shadowlite\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u062d\u0633\u0627\u0633<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full aligncenter\"><img decoding=\"async\" width=\"980\" height=\"980\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/a14e30d8-48bb-41ef-886e-0b11edb5e0d0.jpg\" class=\"aligncenter wp-image-20974 size-full lazyload\" alt=\"\u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc Patagonia Shadowlite \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u067e\u0631\u0636\u0631\u0628\u0647\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/a14e30d8-48bb-41ef-886e-0b11edb5e0d0.jpg 980w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/a14e30d8-48bb-41ef-886e-0b11edb5e0d0-768x768.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/a14e30d8-48bb-41ef-886e-0b11edb5e0d0-12x12.jpg 12w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/a14e30d8-48bb-41ef-886e-0b11edb5e0d0-300x300.jpg 300w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/a14e30d8-48bb-41ef-886e-0b11edb5e0d0-600x600.jpg 600w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/a14e30d8-48bb-41ef-886e-0b11edb5e0d0-100x100.jpg 100w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/a14e30d8-48bb-41ef-886e-0b11edb5e0d0-50x50.jpg 50w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/a14e30d8-48bb-41ef-886e-0b11edb5e0d0-32x32.jpg 32w\" data-sizes=\"auto, (max-width: 980px) 100vw, 980px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 980px; --smush-placeholder-aspect-ratio: 980\/980;\" \/><figcaption style=\"text-align:center\">Shadowlite \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u062d\u0633\u0627\u0633 \u0648 \u062f\u0648\u06cc\u062f\u0646\u200c\u0647\u0627\u06cc \u067e\u0631\u0636\u0631\u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0646\u0631\u0645 \u0648 \u06a9\u0645\u200c\u0627\u0635\u0637\u06a9\u0627\u06a9 \u0645\u0639\u0631\u0641\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p><strong>\u0645\u0634\u062e\u0635\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc:<\/strong> \u0645\u06cc\u0632\u0627\u0646 \u062d\u0645\u0627\u06cc\u062a: \u067e\u0631\u0636\u0631\u0628\u0647. \u0628\u0627\u0632\u0647 \u0633\u0627\u06cc\u0632: XXS \u062a\u0627 XXL. \u0646\u0648\u0639 \u0628\u0633\u062a\u0647 \u0634\u062f\u0646: \u0642\u0632\u0646. \u0633\u0627\u062e\u062a\u0627\u0631: encapsulation. \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0646\u0638\u06cc\u0645: \u0628\u0646\u062f\u0647\u0627 \u0648 \u067e\u0634\u062a. \u062c\u06cc\u0628: \u0646\u062f\u0627\u0631\u062f.<\/p>\n<p>Shadowlite \u0627\u0632 \u0646\u0638\u0631 \u062a\u062c\u0631\u0628\u0647 \u062d\u0633\u06cc\u060c \u0645\u062f\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0631\u0628\u0627\u0646\u06cc \u0628\u0627 \u067e\u0648\u0633\u062a \u0627\u0633\u062a. \u062f\u0631\u0632\u0647\u0627\u06cc \u062a\u062e\u062a \u0622\u0646 \u0628\u0647 \u0634\u06a9\u0644\u06cc \u067e\u0648\u0634\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062f\u0648\u062e\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u067e\u0648\u0633\u062a \u0631\u0627 \u0646\u0645\u06cc\u200c\u0633\u0627\u0628\u0646\u062f \u0648 \u0645\u0632\u0627\u062d\u0645 \u062d\u0631\u06a9\u062a \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0645\u062f\u0644 \u0646\u0647 \u06cc\u06a9 \u0633\u0648\u062a\u06cc\u0646 \u062c\u062f\u0627\u06a9\u0646\u0646\u062f\u0647 \u06a9\u0627\u0645\u0644\u0627 \u0633\u0646\u062a\u06cc \u0627\u0633\u062a \u0648 \u0646\u0647 \u06cc\u06a9 \u0633\u0648\u062a\u06cc\u0646 \u0641\u0634\u0627\u0631\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u06a9\u0647 \u0627\u0632 \u0633\u0631 \u067e\u0648\u0634\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0647\u0631 \u062f\u0648 \u0627\u0633\u062a. \u0628\u0647\u200c\u062c\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u067e\u0646\u0644 \u0628\u0627\u0644\u0627\u0628\u0631\u0646\u062f\u0647 \u062f\u0648\u062e\u062a\u0647\u200c\u0634\u062f\u0647\u060c \u0633\u06cc\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0641\u0634\u0627\u0631 \u062f\u0647\u062f \u0648 \u0628\u0647 \u062f\u0627\u062e\u0644 \u062c\u0645\u0639 \u06a9\u0646\u062f\u060c \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0644\u0647 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<\/p>\n<p>\u067e\u0627\u0648\u06cc\u0644\u06cc\u0646\u0627 \u0686\u0631\u0646\u0627\u060c Senior Features Editor\u060c \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u0646 \u06af\u0641\u062a: \u00ab\u0627\u06cc\u0646 \u0633\u0648\u062a\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0646\u0641\u0633\u0645 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u062f\u060c \u062d\u0633 \u0627\u0645\u0646\u06cc\u062a \u062e\u06cc\u0644\u06cc \u062e\u0648\u0628\u06cc \u0628\u0647 \u0645\u0646 \u062f\u0627\u062f\u061b \u062d\u062a\u06cc \u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u0645 \u0622\u0646 \u0631\u0627 \u067e\u0648\u0634\u06cc\u062f\u0647\u200c\u0627\u0645\u060c \u06a9\u0647 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a. \u062f\u0627\u062e\u0644 \u0646\u0648\u0627\u0631 \u0632\u06cc\u0631\u0633\u06cc\u0646\u0647 \u062d\u0627\u0644\u062a \u0634\u06cc\u0627\u0631\u062f\u0627\u0631 \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0646\u0638\u0631\u0645 \u06a9\u0645\u06a9 \u06a9\u0631\u062f \u0633\u0648\u062a\u06cc\u0646 \u0633\u0631 \u062c\u0627\u06cc \u062e\u0648\u062f\u0634 \u0628\u0645\u0627\u0646\u062f\u061b \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u0647\u06cc\u0686 \u062d\u0633 \u0686\u0631\u062e\u06cc\u062f\u0646 \u06cc\u0627 \u062c\u0627\u0628\u0647\u200c\u062c\u0627\u06cc\u06cc \u0646\u062f\u0627\u0634\u062a\u0645. \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u06af\u0631 \u0628\u062a\u0648\u0627\u0646\u0645\u060c \u0633\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0645 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0633\u062a\u0646 \u06cc\u06a9 \u0633\u0648\u062a\u06cc\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0648 \u0628\u0627\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0645. \u0628\u0627 \u0627\u06cc\u0646 \u0645\u062f\u0644 \u062a\u0648\u0627\u0646\u0633\u062a\u0645 \u0633\u0647 \u0628\u0627\u0631 \u0628\u062f\u0648\u0645.\u00bb \u0645\u062f\u0644 \u0628\u0639\u062f\u06cc \u0627\u0632 \u0646\u0638\u0631 \u062f\u0648\u0627\u0645 \u0628\u0631\u062c\u0633\u062a\u0647 \u0627\u0633\u062a.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Champion_Spot_Comfort%D8%9B_%D8%A8%D8%A7%D8%AF%D9%88%D8%A7%D9%85%E2%80%8C%D8%AA%D8%B1%DB%8C%D9%86_%DA%AF%D8%B2%DB%8C%D9%86%D9%87\"><\/span>Champion Spot Comfort\u061b \u0628\u0627\u062f\u0648\u0627\u0645\u200c\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full aligncenter\"><img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1629926693-41ysXGo2usL._SL500_.jpg\" class=\"aligncenter wp-image-20975 size-full lazyload\" alt=\"\u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc Champion Spot Comfort \u0628\u0627 \u0628\u0646\u062f\u0647\u0627\u06cc \u0628\u0627\u0644\u0634\u062a\u06a9\u200c\u062f\u0627\u0631\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1629926693-41ysXGo2usL._SL500_.jpg 500w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1629926693-41ysXGo2usL._SL500_-12x12.jpg 12w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1629926693-41ysXGo2usL._SL500_-300x300.jpg 300w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1629926693-41ysXGo2usL._SL500_-100x100.jpg 100w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1629926693-41ysXGo2usL._SL500_-50x50.jpg 50w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1629926693-41ysXGo2usL._SL500_-32x32.jpg 32w\" data-sizes=\"auto, (max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><figcaption style=\"text-align:center\">Spot Comfort \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u062f\u0648\u0627\u0645 \u0628\u0627\u0644\u0627\u060c \u062a\u0646\u0641\u0633\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u0634\u0633\u062a\u200c\u0648\u0634\u0648\u06cc \u0622\u0633\u0627\u0646 \u062f\u0631 \u0641\u0647\u0631\u0633\u062a \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p><strong>\u0645\u0634\u062e\u0635\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc:<\/strong> \u062c\u0646\u0633: \u06f7\u06f6 \u062f\u0631\u0635\u062f \u0646\u0627\u06cc\u0644\u0648\u0646 \u0648 \u06f2\u06f4 \u062f\u0631\u0635\u062f \u0627\u0644\u0627\u0633\u062a\u06cc\u0646. \u0645\u06cc\u0632\u0627\u0646 \u062d\u0645\u0627\u06cc\u062a: \u0632\u06cc\u0627\u062f. \u0628\u0627\u0632\u0647 \u0633\u0627\u06cc\u0632: 34C \u062a\u0627 42DDD. \u0646\u0648\u0639 \u0628\u0633\u062a\u0647 \u0634\u062f\u0646: \u0642\u0632\u0646. \u0633\u0627\u062e\u062a\u0627\u0631: \u067e\u062f \u062f\u0648\u062e\u062a\u0647\u200c\u0634\u062f\u0647. \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0646\u0638\u06cc\u0645: \u067e\u0634\u062a \u0648 \u0628\u0646\u062f\u0647\u0627. \u062c\u06cc\u0628: \u0646\u062f\u0627\u0631\u062f.<\/p>\n<p>\u0628\u0646\u062f\u0647\u0627\u06cc \u0698\u0644\u06cc \u0648 \u0628\u0627\u0644\u0634\u062a\u06a9\u200c\u062f\u0627\u0631 \u0627\u06cc\u0646 \u0633\u0648\u062a\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u06cc\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f\u060c \u0631\u0648\u06cc \u0634\u0627\u0646\u0647 \u0631\u062f \u062e\u0627\u0645 \u0648 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0627\u06cc\u062c\u0627\u062f \u0646\u0634\u0648\u062f. Spot Comfort \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u062a\u0646\u0641\u0633\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a \u0648 \u0631\u0637\u0648\u0628\u062a \u0631\u0627 \u062e\u0648\u0628 \u062f\u0641\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u062c\u0648\u062f \u0645\u0634 \u0631\u0648\u06cc \u0628\u0646\u062f\u0647\u0627\u06cc \u0642\u0627\u0628\u0644\u200c\u062a\u0646\u0638\u06cc\u0645 \u0648 \u067e\u0646\u0644 \u062c\u0644\u0648\u06cc\u06cc\u060c \u062a\u0647\u0648\u06cc\u0647 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u062f\u0627\u062e\u0644 \u0633\u0648\u062a\u06cc\u0646 \u0628\u0627 \u06a9\u0627\u067e\u200c\u0647\u0627\u06cc \u0642\u0627\u0644\u0628\u06cc \u067e\u0648\u0634\u0627\u0646\u062f\u0647 \u0634\u062f\u0647 \u062a\u0627 \u0628\u062f\u0648\u0646 \u0641\u0646\u0631\u060c \u062d\u0645\u0627\u06cc\u062a \u0645\u0646\u0627\u0633\u0628\u06cc \u0641\u0631\u0627\u0647\u0645 \u0634\u0648\u062f. \u0642\u0632\u0646 \u067e\u0634\u062a \u0647\u0645 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u0631\u0622\u0648\u0631\u062f\u0646 \u0633\u0648\u062a\u06cc\u0646 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0639\u0631\u0642 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u06cc\u06a9 \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u06cc\u0632 \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u06a9 \u0633\u0627\u06cc\u0632 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u062f\u0631 \u062a\u0633\u062a\u200c\u0647\u0627\u060c \u062d\u062a\u06cc \u0631\u0648\u06cc \u0622\u0632\u0627\u062f\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u0642\u0632\u0646 \u0647\u0645 \u062a\u0646\u0627\u0633\u0628 \u06a9\u0645\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062a\u0646\u06af \u0627\u062d\u0633\u0627\u0633 \u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0637\u0631\u0627\u062d\u06cc \u067e\u0634\u062a \u0622\u0646 \u0641\u0642\u0637 H-back \u0627\u0633\u062a \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0644\u06cc\u0642\u0647 \u0647\u0645\u0647 \u062f\u0631 \u067e\u0648\u0634\u06cc\u062f\u0646 \u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0646\u0628\u0627\u0634\u062f.<\/p>\n<p>\u0627\u0632 \u0646\u0638\u0631 \u0634\u0633\u062a\u200c\u0648\u0634\u0648\u060c \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0648\u0627\u0642\u0639\u0627 \u0628\u06cc\u200c\u062f\u0631\u062f\u0633\u0631 \u0627\u0633\u062a. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0642\u06cc\u0645\u062a\u060c \u067e\u0631\u0632 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u06a9\u0634 \u0646\u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u062d\u062a\u06cc \u0648\u0642\u062a\u06cc \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0644\u0628\u0627\u0633 \u0631\u0627 \u062f\u0642\u06cc\u0642 \u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0642\u06cc\u0647 \u0644\u0628\u0627\u0633\u200c\u0647\u0627 \u062f\u0627\u062e\u0644 \u0645\u0627\u0634\u06cc\u0646 \u0644\u0628\u0627\u0633\u0634\u0648\u06cc\u06cc \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0627\u0628\u0644\u200c\u0642\u0628\u0648\u0644\u06cc \u062f\u0627\u0631\u062f. \u0645\u062f\u0644 \u0628\u0639\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0648 \u062c\u062f\u0627\u0633\u0627\u0632\u06cc \u0633\u06cc\u0646\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"lululemon_Energy_Bra%D8%9B_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%DB%8C%D9%81%D8%AA_%D9%88_%D8%AC%D8%AF%D8%A7%D8%B3%D8%A7%D8%B2%DB%8C\"><\/span>lululemon Energy Bra\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0644\u06cc\u0641\u062a \u0648 \u062c\u062f\u0627\u0633\u0627\u0632\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full aligncenter\"><img decoding=\"async\" width=\"980\" height=\"979\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1657045942-LW2CP8S_031382_1.jpg\" class=\"aligncenter wp-image-20976 size-full lazyload\" alt=\"\u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc lululemon Energy Bra \u0628\u0627 \u0628\u0646\u062f\u0647\u0627\u06cc \u0636\u0631\u0628\u062f\u0631\u06cc\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1657045942-LW2CP8S_031382_1.jpg 980w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1657045942-LW2CP8S_031382_1-768x767.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1657045942-LW2CP8S_031382_1-12x12.jpg 12w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1657045942-LW2CP8S_031382_1-300x300.jpg 300w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1657045942-LW2CP8S_031382_1-600x599.jpg 600w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1657045942-LW2CP8S_031382_1-100x100.jpg 100w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1657045942-LW2CP8S_031382_1-50x50.jpg 50w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1657045942-LW2CP8S_031382_1-32x32.jpg 32w\" data-sizes=\"auto, (max-width: 980px) 100vw, 980px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 980px; --smush-placeholder-aspect-ratio: 980\/979;\" \/><figcaption style=\"text-align:center\">Energy Bra \u0628\u0627 \u06a9\u0627\u067e\u200c\u0647\u0627\u06cc \u0641\u0648\u0645\u06cc \u0648 \u0686\u0646\u062f \u0646\u0642\u0637\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0648 \u062c\u062f\u0627\u0633\u0627\u0632\u06cc \u0628\u0647\u062a\u0631 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p><strong>\u0645\u0634\u062e\u0635\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc:<\/strong> \u062c\u0646\u0633: \u06f7\u06f8 \u062f\u0631\u0635\u062f \u0646\u0627\u06cc\u0644\u0648\u0646 \u0648 \u06f2\u06f2 \u062f\u0631\u0635\u062f \u0627\u0644\u0627\u0633\u062a\u06cc\u0646. \u0645\u06cc\u0632\u0627\u0646 \u062d\u0645\u0627\u06cc\u062a: \u0632\u06cc\u0627\u062f. \u0628\u0627\u0632\u0647 \u0633\u0627\u06cc\u0632: 32B \u062a\u0627 36DDD. \u0646\u0648\u0639 \u0628\u0633\u062a\u0647 \u0634\u062f\u0646: \u0642\u0632\u0646. \u0633\u0627\u062e\u062a\u0627\u0631: \u06a9\u0627\u067e\u200c\u0647\u0627\u06cc \u0642\u0627\u0644\u0628\u06cc. \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0646\u0638\u06cc\u0645: \u067e\u0634\u062a \u0648 \u0628\u0646\u062f\u0647\u0627. \u062c\u06cc\u0628: \u0646\u062f\u0627\u0631\u062f.<\/p>\n<p>\u06a9\u0627\u067e\u200c\u0647\u0627\u06cc \u0641\u0648\u0645\u06cc Energy \u06a9\u0647 \u062a\u0627 \u0633\u0627\u06cc\u0632 DDD \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u062d\u0645\u0627\u06cc\u062a \u0631\u0627\u062d\u062a \u0648 \u0645\u0637\u0645\u0626\u0646\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0641\u0631\u0645 \u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u06cc \u0645\u06cc\u200c\u0633\u0627\u0632\u0646\u062f\u061b \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u0635\u0627\u0641 \u0648 \u0641\u0634\u0631\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u067e\u0634\u062a\u060c \u0637\u0631\u0627\u062d\u06cc \u0628\u0646\u062f\u0647\u0627\u06cc \u0636\u0631\u0628\u062f\u0631\u06cc \u0647\u0645 \u0627\u0632 \u0646\u0638\u0631 \u0638\u0627\u0647\u0631\u06cc \u062c\u0630\u0627\u0628 \u0627\u0633\u062a \u0648 \u0647\u0645 \u0627\u0632 \u0646\u0638\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0627\u0631\u0632\u0634 \u062f\u0627\u0631\u062f. \u0648\u0642\u062a\u06cc \u0628\u0646\u062f\u0647\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0634\u062f\u0646\u062f\u060c \u0633\u0631 \u062c\u0627\u06cc \u062e\u0648\u062f \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u0646\u062f \u0648 \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646 \u062a\u06a9\u0627\u0646 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0646\u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u0628\u0639\u0636\u06cc \u062a\u0633\u062a\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627 \u06af\u0632\u0627\u0631\u0634 \u06a9\u0631\u062f\u0646\u062f \u06a9\u0647 Energy \u06a9\u0645\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0627\u0632 \u0627\u0646\u062a\u0638\u0627\u0631 \u0627\u0633\u062a\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u062a\u0631 \u0628\u0627\u0634\u062f \u06cc\u06a9 \u0633\u0627\u06cc\u0632 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0633\u0641\u0627\u0631\u0634 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u0627\u06af\u0631 \u0627\u0645\u06a9\u0627\u0646\u0634 \u0647\u0633\u062a\u060c \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f \u062d\u0636\u0648\u0631\u06cc \u0627\u0645\u062a\u062d\u0627\u0646\u0634 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u062a\u0646\u0627\u0633\u0628 \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0633\u0648\u062a\u06cc\u0646 \u0633\u0647 \u0646\u0642\u0637\u0647 \u062a\u0646\u0638\u06cc\u0645 \u062f\u0627\u0631\u062f: \u0646\u0648\u0627\u0631 \u062f\u0648\u0631 \u0633\u06cc\u0646\u0647 \u0648 \u0647\u0631 \u062f\u0648 \u0645\u062c\u0645\u0648\u0639\u0647 \u0628\u0646\u062f \u0636\u0631\u0628\u062f\u0631\u06cc. \u0647\u0645\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u062a\u0646\u0638\u06cc\u0645 \u0686\u0646\u062f\u06af\u0627\u0646\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0631\u0648\u06cc \u0628\u062f\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0647\u062a\u0631 \u0628\u0646\u0634\u06cc\u0646\u062f. \u067e\u0633 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u062f\u0644\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0628\u0627 \u067e\u0634\u062a \u0642\u0627\u0628\u0644\u200c\u062a\u0628\u062f\u06cc\u0644 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Oiselle_Queen_Bra%D8%9B_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%BE%D8%B4%D8%AA_%D9%82%D8%A7%D8%A8%D9%84%E2%80%8C%D8%AA%D8%A8%D8%AF%DB%8C%D9%84\"><\/span>Oiselle Queen Bra\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0634\u062a \u0642\u0627\u0628\u0644\u200c\u062a\u0628\u062f\u06cc\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full aligncenter\"><img decoding=\"async\" width=\"519\" height=\"519\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1753815387-QueenBra_DustyLav_36D_1.jpg\" class=\"aligncenter wp-image-20977 size-full lazyload\" alt=\"\u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc Oiselle Queen Bra \u0628\u0627 \u067e\u0634\u062a \u0642\u0627\u0628\u0644\u200c\u062a\u0628\u062f\u06cc\u0644\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1753815387-QueenBra_DustyLav_36D_1.jpg 519w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1753815387-QueenBra_DustyLav_36D_1-12x12.jpg 12w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1753815387-QueenBra_DustyLav_36D_1-300x300.jpg 300w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1753815387-QueenBra_DustyLav_36D_1-100x100.jpg 100w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1753815387-QueenBra_DustyLav_36D_1-50x50.jpg 50w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1753815387-QueenBra_DustyLav_36D_1-32x32.jpg 32w\" data-sizes=\"auto, (max-width: 519px) 100vw, 519px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 519px; --smush-placeholder-aspect-ratio: 519\/519;\" \/><figcaption style=\"text-align:center\">Queen Bra \u0628\u0627 \u0628\u0646\u062f\u0647\u0627\u06cc \u0642\u0627\u0628\u0644\u200c\u062a\u0628\u062f\u06cc\u0644 \u0627\u0645\u06a9\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0636\u0631\u0628\u062f\u0631\u06cc \u06cc\u0627 H-back \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p><strong>\u0645\u0634\u062e\u0635\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc:<\/strong> \u062c\u0646\u0633: \u06f7\u06f8 \u062f\u0631\u0635\u062f \u067e\u0644\u06cc\u200c\u0627\u0633\u062a\u0631 \u0648 \u06f2\u06f2 \u062f\u0631\u0635\u062f \u0627\u0633\u067e\u0646\u062f\u06a9\u0633. \u0645\u06cc\u0632\u0627\u0646 \u062d\u0645\u0627\u06cc\u062a: \u0632\u06cc\u0627\u062f. \u0628\u0627\u0632\u0647 \u0633\u0627\u06cc\u0632: 32C \u062a\u0627 40DD. \u0646\u0648\u0639 \u0628\u0633\u062a\u0647 \u0634\u062f\u0646: \u0642\u0632\u0646 \u0648 \u067e\u0648\u0634\u06cc\u062f\u0646 \u0627\u0632 \u0633\u0631. \u0633\u0627\u062e\u062a\u0627\u0631: \u06a9\u0627\u067e\u200c\u0647\u0627\u06cc \u0642\u0627\u0644\u0628\u06cc \u062f\u0648\u062e\u062a\u0647\u200c\u0634\u062f\u0647. \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0646\u0638\u06cc\u0645: \u067e\u0634\u062a \u0648 \u0628\u0646\u062f\u0647\u0627. \u062c\u06cc\u0628: \u0646\u062f\u0627\u0631\u062f.<\/p>\n<p>\u0645\u0627\u0644\u0648\u0631\u06cc \u06a9\u0631\u0648\u0644\u06cc\u0646\u06af\u060c Deputy Health &amp; Fitness Editor \u0648 CPT\u060c \u0645\u06cc\u200c\u06af\u0641\u062a \u0645\u062f\u062a\u200c\u0647\u0627 \u0646\u062a\u0648\u0627\u0646\u0633\u062a\u0647 \u0633\u0648\u062a\u06cc\u0646\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f \u06a9\u0647 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc\u0634 \u0631\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0628\u06cc\u200c\u062d\u0631\u06a9\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u062f. Queen Bra \u0627\u0632 Oiselle \u067e\u0627\u0633\u062e\u06cc \u0628\u0648\u062f \u06a9\u0647 \u0627\u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644\u0634 \u0628\u0648\u062f.<\/p>\n<p>Queen \u067e\u0648\u0634\u0634 \u06a9\u0627\u0645\u0644 \u062f\u0627\u0631\u062f \u0648 \u0628\u0627 \u0646\u0648\u0627\u0631 \u0632\u06cc\u0631\u0633\u06cc\u0646\u0647 \u0628\u0644\u0646\u062f\u060c \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u0627\u0632 \u067e\u0627\u06cc\u06cc\u0646 \u0647\u0645 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u062f\u0647\u0627\u06cc \u067e\u0647\u0646 \u062f\u0631 \u067e\u0648\u0633\u062a \u0641\u0631\u0648 \u0646\u0645\u06cc\u200c\u0631\u0648\u0646\u062f\u060c \u0642\u0627\u0628\u0644\u200c\u062a\u0646\u0638\u06cc\u0645 \u0648 \u0642\u0627\u0628\u0644\u200c\u062a\u0628\u062f\u06cc\u0644 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0636\u0631\u0628\u062f\u0631\u06cc \u06cc\u0627 \u0645\u062f\u0644 H-back \u0628\u067e\u0648\u0634\u06cc\u062f.<\/p>\n<p>\u0646\u0648\u0627\u0631 \u067e\u0634\u062a \u0686\u0647\u0627\u0631 \u0631\u062f\u06cc\u0641 \u0642\u0632\u0646 \u062f\u0627\u0631\u062f \u0648 \u0633\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a \u0628\u0631\u0627\u06cc \u0633\u0641\u062a\u200c\u062a\u0631 \u06cc\u0627 \u0622\u0632\u0627\u062f\u062a\u0631 \u06a9\u0631\u062f\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u062a\u0631 \u0628\u0627\u0634\u062f \u062f\u0648\u0631 \u0632\u06cc\u0631\u0633\u06cc\u0646\u0647 \u0631\u0627 \u06cc\u06a9 \u0633\u0627\u06cc\u0632 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0647\u0646\u06af\u0627\u0645 \u0622\u0632\u0645\u0627\u06cc\u0634 Queen\u060c \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f \u0633\u0627\u06cc\u0632 \u0645\u0639\u0645\u0648\u0644 \u0646\u0648\u0627\u0631 \u0632\u06cc\u0631\u0633\u06cc\u0646\u0647\u200c\u0627\u0634 \u06a9\u0645\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0648\u0631 \u062a\u0646\u0647 \u062a\u0646\u06af \u0627\u0633\u062a.<\/p>\n<p>\u0648\u0642\u062a\u06cc \u0633\u0627\u06cc\u0632 \u062f\u0631\u0633\u062a \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0642\u06cc\u0647 \u0645\u0633\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u062d\u062a \u0627\u0633\u062a. \u0628\u0631\u06cc\u062c\u062a \u0647\u06cc\u0648\u0632\u060c \u062f\u0648\u0646\u062f\u0647 \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631 \u0648 \u062a\u0633\u062a\u200c\u06a9\u0646\u0646\u062f\u0647\u060c \u06af\u0641\u062a: \u00ab\u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0622\u0646 \u062e\u06cc\u0644\u06cc \u0631\u0627\u062d\u062a \u0628\u0648\u062f. \u0648\u0627\u0642\u0639\u0627 \u062d\u0633 \u062d\u0645\u0627\u06cc\u062a \u062f\u0627\u0634\u062a\u0645 \u0648 \u0647\u0645\u0647\u200c\u0686\u06cc\u0632 \u0631\u0627 \u0633\u0631 \u062c\u0627\u06cc \u062e\u0648\u062f\u0634 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0634\u062a\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0632\u06cc\u0627\u062f\u06cc \u0641\u0634\u0627\u0631 \u0628\u06cc\u0627\u0648\u0631\u062f \u0648 \u0646\u0641\u0633\u0645 \u0631\u0627 \u0628\u06af\u06cc\u0631\u062f\u061b \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0633\u0648\u062a\u06cc\u0646\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 \u062d\u0633 \u0645\u06cc\u200c\u06a9\u0646\u0645 \u0628\u0627\u06cc\u062f \u0628\u06cc\u0646 \u062d\u0645\u0627\u06cc\u062a \u0648 \u0641\u0636\u0627\u06cc \u0631\u06cc\u0647 \u06cc\u06a9\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u0645\u060c \u0627\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0633\u0648\u062a\u06cc\u0646 \u0627\u0635\u0644\u0627 \u0644\u0627\u0632\u0645 \u0646\u0628\u0648\u062f \u0645\u0635\u0627\u0644\u062d\u0647 \u06a9\u0646\u0645.\u00bb<\/p>\n<h2><span class=\"ez-toc-section\" id=\"lululemon_Go_Further_Bra%D8%9B_%D9%BE%D9%88%D9%84%E2%80%8C%D8%A7%D9%88%D8%B1_%D8%A8%D8%AF%D9%88%D9%86_%D8%AF%D8%B1%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B3%D8%A7%D9%81%D8%AA%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B2%DB%8C%D8%A7%D8%AF\"><\/span>lululemon Go Further Bra\u061b \u067e\u0648\u0644\u200c\u0627\u0648\u0631 \u0628\u062f\u0648\u0646 \u062f\u0631\u0632 \u0628\u0631\u0627\u06cc \u0645\u0633\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full aligncenter\"><img decoding=\"async\" width=\"980\" height=\"978\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1759515210-lulu-sports-bra-8209-67e45fcd00aa7.jpg\" class=\"aligncenter wp-image-20978 size-full lazyload\" alt=\"\u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc lululemon Go Further Bra\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1759515210-lulu-sports-bra-8209-67e45fcd00aa7.jpg 980w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1759515210-lulu-sports-bra-8209-67e45fcd00aa7-768x766.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1759515210-lulu-sports-bra-8209-67e45fcd00aa7-12x12.jpg 12w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1759515210-lulu-sports-bra-8209-67e45fcd00aa7-300x300.jpg 300w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1759515210-lulu-sports-bra-8209-67e45fcd00aa7-600x599.jpg 600w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1759515210-lulu-sports-bra-8209-67e45fcd00aa7-100x100.jpg 100w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1759515210-lulu-sports-bra-8209-67e45fcd00aa7-50x50.jpg 50w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1759515210-lulu-sports-bra-8209-67e45fcd00aa7-32x32.jpg 32w\" data-sizes=\"auto, (max-width: 980px) 100vw, 980px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 980px; --smush-placeholder-aspect-ratio: 980\/978;\" \/><figcaption style=\"text-align:center\">Go Further Bra \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 Further \u0644\u0648\u0644\u0648\u0644\u0645\u0648\u0646 \u0648 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p><strong>\u0645\u0634\u062e\u0635\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc:<\/strong> \u0645\u06cc\u0632\u0627\u0646 \u062d\u0645\u0627\u06cc\u062a: \u0632\u06cc\u0627\u062f. \u0628\u0627\u0632\u0647 \u0633\u0627\u06cc\u0632: XXS \u062a\u0627 XL. \u0646\u0648\u0639 \u0628\u0633\u062a\u0647 \u0634\u062f\u0646: \u067e\u0648\u0634\u06cc\u062f\u0646 \u0627\u0632 \u0633\u0631. \u0633\u0627\u062e\u062a\u0627\u0631: \u0641\u0648\u0645 \u062d\u0627\u0641\u0638\u0647\u200c\u062f\u0627\u0631 \u0642\u0627\u0644\u0628\u06cc \u0648 \u062f\u0648\u062e\u062a\u0647\u200c\u0634\u062f\u0647. \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0646\u0638\u06cc\u0645: \u0646\u062f\u0627\u0631\u062f. \u062c\u06cc\u0628: \u0646\u062f\u0627\u0631\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0633\u0648\u062a\u06cc\u0646 \u06a9\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u06f2\u066c\u06f0\u06f0\u06f0 \u0645\u0627\u06cc\u0644\u060c \u06cc\u0639\u0646\u06cc \u062d\u062f\u0648\u062f \u06f3\u066c\u06f2\u06f1\u06f8 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631\u060c \u062f\u0631 \u0627\u0648\u0644\u062a\u0631\u0627\u0631\u0627\u0646\u06cc\u0646\u06af \u0622\u0632\u0645\u0648\u062f\u0647 \u0634\u062f\u0647\u060c \u0628\u0633\u06cc\u0627\u0631 \u0646\u0631\u0645 \u0627\u0633\u062a \u0648 \u0644\u06cc\u0641\u062a \u062e\u0648\u0628\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. Go Further Bra \u062f\u0631 \u062c\u0631\u06cc\u0627\u0646 \u06a9\u0645\u067e\u06cc\u0646 Further \u0627\u0632 lululemon \u0622\u0632\u0645\u0627\u06cc\u0634 \u0634\u062f\u061b \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u06f1\u06f0 \u0632\u0646 \u062f\u0648\u0646\u062f\u0647 \u0637\u06cc \u0634\u0634 \u0631\u0648\u0632 \u06cc\u06a9 \u0627\u0648\u0644\u062a\u0631\u0627 \u062f\u0648\u06cc\u062f\u0646\u062f.<\/p>\n<p>Go Further \u06cc\u06a9 \u0633\u0648\u062a\u06cc\u0646 \u067e\u0648\u0634\u06cc\u062f\u0646\u06cc \u0627\u0632 \u0633\u0631 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u067e\u0631\u0636\u0631\u0628\u0647 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0647\u0632\u0627\u0631\u0627\u0646 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u0647\u0645\u0631\u0627\u0647\u06cc \u06a9\u0646\u062f\u061b \u0627\u0644\u0628\u062a\u0647 \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0647\u0645\u0647 \u0622\u0646 \u0645\u0633\u06cc\u0631 \u0631\u0627 \u06cc\u06a9\u200c\u062c\u0627 \u0628\u062f\u0648\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0627\u0632 \u067e\u0627\u0631\u0686\u0647 Ultralu \u0644\u0648\u0644\u0648\u0644\u0645\u0648\u0646 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u06a9\u0647 \u0644\u0645\u0633 \u0622\u0646 \u0634\u0628\u06cc\u0647 \u0644\u06af\u06cc\u0646\u06af\u200c\u0647\u0627\u06cc \u0646\u0631\u0645 \u06cc\u0648\u06af\u0627 \u0627\u0633\u062a.<\/p>\n<p>\u0641\u0646\u0627\u0648\u0631\u06cc Support Code \u062f\u0631 \u06a9\u0627\u067e\u200c\u0647\u0627\u060c \u0645\u06cc\u0632\u0627\u0646 \u0633\u0641\u062a\u06cc \u06a9\u0627\u067e \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u0627\u0632 \u067e\u0631\u0634 \u0648 \u062d\u0631\u06a9\u062a \u0633\u06cc\u0646\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0641\u0646\u0627\u0648\u0631\u06cc \u0631\u0627 \u0648\u0642\u062a\u06cc \u0633\u0648\u062a\u06cc\u0646 \u0631\u0648\u06cc \u0633\u0637\u062d \u0635\u0627\u0641 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u06cc\u062f\u061b \u0628\u0647\u200c\u062c\u0627\u06cc \u06af\u0646\u0628\u062f\u0647\u0627\u06cc \u0645\u062e\u0631\u0648\u0637\u06cc\u200c\u0634\u06a9\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0648\u062a\u06cc\u0646\u200c\u0647\u0627\u06cc \u062c\u062f\u0627\u06a9\u0646\u0646\u062f\u0647 \u0645\u0639\u0645\u0648\u0644 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06a9\u0627\u067e\u200c\u0647\u0627 \u06a9\u0645\u06cc \u062c\u0645\u0639\u200c\u0634\u062f\u0647 \u0648 \u0641\u0631\u0648\u0631\u0641\u062a\u0647 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u0646\u062f.<\/p>\n<p>\u062a\u0633\u062a\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0633\u0627\u06cc\u0632 32B \u0645\u06cc\u200c\u067e\u0648\u0634\u062f \u0648 Go Further \u0631\u0627 \u062f\u0631 \u0633\u0627\u06cc\u0632 small \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u060c \u0648\u0642\u062a\u06cc \u0633\u0648\u062a\u06cc\u0646 \u0631\u0627 \u0635\u0627\u0641 \u0631\u0648\u06cc \u0645\u06cc\u0632 \u062f\u06cc\u062f\u060c \u062a\u0631\u062f\u06cc\u062f \u062f\u0627\u0634\u062a. \u0627\u0645\u0627 \u0628\u0639\u062f \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u0646\u0638\u0631\u0634 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0631\u062f. \u0627\u0648 \u06af\u0641\u062a: \u00ab\u0627\u0632 \u0638\u0627\u0647\u0631\u0634 \u0645\u0637\u0645\u0626\u0646 \u0628\u0648\u062f\u0645 \u06a9\u0647 \u0627\u0635\u0644\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u062e\u06cc\u0644\u06cc \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0627\u0632 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0646 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647. \u0627\u0645\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0645! \u0645\u062b\u0644 \u062f\u0633\u062a\u06a9\u0634 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0627\u0645 \u0634\u062f \u0648 \u067e\u0648\u0634\u06cc\u062f\u0646 \u0648 \u062f\u0631\u0622\u0648\u0631\u062f\u0646\u0634 \u0622\u0633\u0627\u0646 \u0628\u0648\u062f. \u0646\u0641\u0633\u0645 \u0631\u0627 \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646\u200c\u0647\u0627\u06cc\u0645 \u06a9\u0627\u0645\u0644\u0627 \u062d\u0645\u0627\u06cc\u062a\u06cc \u0627\u0633\u062a.\u00bb \u0627\u06cc\u0646 \u0645\u062f\u0644 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u067e\u0631\u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u0631\u0633\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Running_Girl_Pullover_Sports_Bra\"><\/span>Running Girl Pullover Sports Bra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full aligncenter\"><img decoding=\"async\" width=\"980\" height=\"980\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1abab5e7-2e05-4520-b66f-d4fa920deded.jpeg\" class=\"aligncenter wp-image-20979 size-full lazyload\" alt=\"\u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc Running Girl Pullover Sports Bra\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1abab5e7-2e05-4520-b66f-d4fa920deded.jpeg 980w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1abab5e7-2e05-4520-b66f-d4fa920deded-768x768.jpeg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1abab5e7-2e05-4520-b66f-d4fa920deded-12x12.jpeg 12w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1abab5e7-2e05-4520-b66f-d4fa920deded-300x300.jpeg 300w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1abab5e7-2e05-4520-b66f-d4fa920deded-600x600.jpeg 600w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1abab5e7-2e05-4520-b66f-d4fa920deded-100x100.jpeg 100w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1abab5e7-2e05-4520-b66f-d4fa920deded-50x50.jpeg 50w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/1abab5e7-2e05-4520-b66f-d4fa920deded-32x32.jpeg 32w\" data-sizes=\"auto, (max-width: 980px) 100vw, 980px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 980px; --smush-placeholder-aspect-ratio: 980\/980;\" \/><figcaption style=\"text-align:center\">Running Girl Pullover \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u067e\u0631\u0636\u0631\u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p>Running Girl Pullover Sports Bra \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0631\u0633\u06cc \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u067e\u0631\u0636\u0631\u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u062c\u0627\u06cc\u06af\u0627\u0647 \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u062d\u0645\u0627\u06cc\u062a \u0628\u0627\u0644\u0627\u060c \u0637\u0631\u0627\u062d\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0642\u06cc\u0645\u062a \u0642\u0627\u0628\u0644\u200c\u062f\u0633\u062a\u0631\u0633\u200c\u062a\u0631 \u0622\u0646 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u06cc\u0645\u06cc\u0648\u0645 \u0627\u0633\u062a.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Running_Girl%D8%9B_%DA%AF%D8%B2%DB%8C%D9%86%D9%87_%D8%A7%D9%82%D8%AA%D8%B5%D8%A7%D8%AF%DB%8C_%D9%BE%D8%B1%D8%AD%D9%85%D8%A7%DB%8C%D8%AA\"><\/span>Running Girl\u061b \u06af\u0632\u06cc\u0646\u0647 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u067e\u0631\u062d\u0645\u0627\u06cc\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u0645\u0634\u062e\u0635\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc:<\/strong> \u0645\u06cc\u0632\u0627\u0646 \u062d\u0645\u0627\u06cc\u062a: \u0632\u06cc\u0627\u062f. \u0628\u0627\u0632\u0647 \u0633\u0627\u06cc\u0632: S \u062a\u0627 XXL\u060c \u062a\u0642\u0631\u06cc\u0628\u0627 \u0645\u0639\u0627\u062f\u0644 32A \u062a\u0627 38DD \u0648 42A. \u0646\u0648\u0639 \u0628\u0633\u062a\u0647 \u0634\u062f\u0646: \u067e\u0648\u0634\u06cc\u062f\u0646 \u0627\u0632 \u0633\u0631. \u0633\u0627\u062e\u062a\u0627\u0631: encapsulated. \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0646\u0638\u06cc\u0645: \u0646\u062f\u0627\u0631\u062f. \u062c\u06cc\u0628: \u0646\u062f\u0627\u0631\u062f.<\/p>\n<p>\u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062a\u0628\u0644\u06cc\u063a\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0631\u0627 \u062f\u0631 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u0627\u0632 \u0637\u0631\u0641 \u0627\u06cc\u0646\u0641\u0644\u0648\u0626\u0646\u0633\u0631\u0647\u0627 \u0632\u06cc\u0627\u062f \u062f\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f. \u0628\u0648\u062f\u062c\u0647 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc Running Girl \u0638\u0627\u0647\u0631\u0627 \u067e\u0631\u0642\u062f\u0631\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0648\u062f\u062c\u0647 \u0634\u0645\u0627 \u0647\u0645 \u06a9\u0645\u062a\u0631 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0633\u0648\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u067e\u0631\u0636\u0631\u0628\u0647 \u0631\u0627\u062d\u062a \u0627\u0633\u062a \u0648 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u0644\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647\u200c\u062c\u0627\u06cc \u0641\u0634\u0627\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u060c \u06a9\u0627\u067e\u200c\u0647\u0627\u06cc \u0642\u0627\u0644\u0628\u06cc \u0633\u06cc\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u0632 \u0647\u0645 \u062c\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u0635\u0644\u06cc \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0628\u0627 \u0641\u0634\u0631\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0635\u0627\u0641 \u0648 \u06cc\u06a9\u200c\u062f\u0633\u062a.<\/p>\n<p>\u0633\u0648\u062a\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0628\u06a9 \u0648 \u062a\u0646\u0641\u0633\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0642\u0628\u0644 \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0627\u067e\u200c\u0647\u0627\u06cc \u0622\u0646 \u062d\u062c\u0645 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u062f\u0627\u0631\u0646\u062f. \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u06cc\u200c\u0641\u0647\u0645\u062f \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628 \u0632\u06cc\u0628\u0627\u06cc\u06cc\u200c\u0634\u0646\u0627\u0633\u0627\u0646\u0647 \u0637\u0631\u0627\u062d\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u06cc\u062f\u0646 \u062e\u0648\u062f\u062a\u0627\u0646 \u062f\u0631 \u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0647 \u062d\u062c\u0645 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062a\u062c\u0631\u0628\u0647 \u0639\u062c\u06cc\u0628\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u0627\u06af\u0631 \u0628\u0627 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u062d\u062c\u0645 \u0638\u0627\u0647\u0631\u06cc \u0633\u06cc\u0646\u0647\u200c\u062a\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f \u0645\u0634\u06a9\u0644\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0648 \u0635\u0627\u062f\u0642\u0627\u0646\u0647 \u0628\u06af\u0648\u06cc\u06cc\u0645 \u0627\u0632 \u0646\u0638\u0631 \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0638\u0627\u0647\u0631 \u062e\u0648\u0628\u06cc \u0647\u0645 \u062f\u0627\u0634\u062a\u060c \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u06cc\u06a9 \u0633\u0648\u062a\u06cc\u0646 \u0633\u0627\u062f\u0647 \u0648 \u0645\u0642\u0631\u0648\u0646\u200c\u0628\u0647\u200c\u0635\u0631\u0641\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u062f\u0644 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Queenieke_Bareflow%D8%9B_%D8%B3%D9%88%D8%AA%DB%8C%D9%86_%D8%A7%D9%82%D8%AA%D8%B5%D8%A7%D8%AF%DB%8C_%D8%A8%D8%A7_%D8%AC%DB%8C%D8%A8_%DA%AF%D9%88%D8%B4%DB%8C\"><\/span>Queenieke Bareflow\u061b \u0633\u0648\u062a\u06cc\u0646 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0628\u0627 \u062c\u06cc\u0628 \u06af\u0648\u0634\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full aligncenter\"><img decoding=\"async\" width=\"601\" height=\"601\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/5e6c9cf8-e9a6-4ef9-b0f4-5311b5ddad21.jpg\" class=\"aligncenter wp-image-20980 size-full lazyload\" alt=\"\u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc Queenieke Bareflow \u0628\u0627 \u062c\u06cc\u0628 \u067e\u0634\u062a\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/5e6c9cf8-e9a6-4ef9-b0f4-5311b5ddad21.jpg 601w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/5e6c9cf8-e9a6-4ef9-b0f4-5311b5ddad21-12x12.jpg 12w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/5e6c9cf8-e9a6-4ef9-b0f4-5311b5ddad21-300x300.jpg 300w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/5e6c9cf8-e9a6-4ef9-b0f4-5311b5ddad21-100x100.jpg 100w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/5e6c9cf8-e9a6-4ef9-b0f4-5311b5ddad21-50x50.jpg 50w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/5e6c9cf8-e9a6-4ef9-b0f4-5311b5ddad21-32x32.jpg 32w\" data-sizes=\"auto, (max-width: 601px) 100vw, 601px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/601;\" \/><figcaption style=\"text-align:center\">Queenieke Bareflow \u0628\u0627 \u062c\u06cc\u0628 \u067e\u0634\u062a \u0628\u0631\u0627\u06cc \u062d\u0645\u0644 \u06af\u0648\u0634\u06cc \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p><strong>\u0645\u0634\u062e\u0635\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc:<\/strong> \u0645\u06cc\u0632\u0627\u0646 \u062d\u0645\u0627\u06cc\u062a: \u0645\u062a\u0648\u0633\u0637. \u0628\u0627\u0632\u0647 \u0633\u0627\u06cc\u0632: XS \u062a\u0627 XXL. \u0646\u0648\u0639 \u0628\u0633\u062a\u0647 \u0634\u062f\u0646: \u067e\u0648\u0634\u06cc\u062f\u0646 \u0627\u0632 \u0633\u0631. \u0633\u0627\u062e\u062a\u0627\u0631: \u06a9\u0627\u067e\u200c\u0647\u0627\u06cc \u062c\u062f\u0627\u0634\u062f\u0646\u06cc. \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0646\u0638\u06cc\u0645: \u0646\u062f\u0627\u0631\u062f. \u062c\u06cc\u0628: \u06cc\u06a9 \u062c\u06cc\u0628 \u0628\u06cc\u0646 \u062f\u0648 \u06a9\u062a\u0641.<\/p>\n<p>\u0627\u06cc\u0646 \u0633\u0648\u062a\u06cc\u0646 \u062c\u06cc\u0628\u06cc \u0628\u0627 \u0642\u06cc\u0645\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0637\u0642\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0628\u0631\u062a\u0631 \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u062f\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0633\u0648\u062a\u06cc\u0646\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u0627\u0631\u0627\u06cc \u062c\u06cc\u0628 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u062c\u06cc\u0628 \u06af\u0648\u0634\u06cc \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0642\u0627\u0628\u0644 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a \u0648 \u0628\u0631\u062e\u0644\u0627\u0641 \u0628\u0639\u0636\u06cc \u0633\u0648\u062a\u06cc\u0646\u200c\u0647\u0627\u06cc \u062c\u06cc\u0628\u06cc \u062f\u06cc\u06af\u0631\u060c \u0637\u0631\u0627\u062d\u06cc \u0628\u0646\u062f \u067e\u0634\u062a \u0628\u0627 \u062d\u062c\u0645 \u0627\u0636\u0627\u0641\u06cc \u0648 \u067e\u0627\u0631\u0686\u0647 \u0632\u06cc\u0627\u062f \u0634\u0644\u0648\u063a \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u0644\u0628\u062a\u0647 \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u06cc\u0639\u0646\u06cc \u062c\u06cc\u0628 \u0622\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0645\u0634\u0627\u0628\u0647 \u06a9\u0645\u06cc \u06a9\u0645\u200c\u0639\u0645\u0642\u200c\u062a\u0631 \u0627\u0633\u062a. \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u06af\u0627\u0647\u06cc \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0633\u062a\u0634 \u0631\u0627 \u0628\u0647 \u067e\u0634\u062a \u0645\u06cc\u200c\u0628\u0631\u062f \u062a\u0627 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u062f \u06af\u0648\u0634\u06cc \u0647\u0646\u0648\u0632 \u0633\u0631 \u062c\u0627\u06cc\u0634 \u0627\u0633\u062a. \u062a\u0627 \u0627\u06cc\u0646\u062c\u0627 \u06af\u0648\u0634\u06cc \u0646\u06cc\u0641\u062a\u0627\u062f\u0647\u060c \u0627\u0645\u0627 \u0646\u06a9\u062a\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0647\u0646\u06af\u0627\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a.<\/p>\n<p>\u0627\u06cc\u0646 \u0645\u062f\u0644 \u062f\u0631 \u0637\u06cc\u0641 \u0628\u0633\u06cc\u0627\u0631 \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u0631\u0646\u06af\u200c\u0647\u0627\u06cc \u0634\u0627\u062f \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0641\u0631\u0645 \u067e\u0648\u0634\u06cc\u062f\u0646 \u0622\u0633\u0627\u0646\u06cc \u062f\u0627\u0631\u062f \u0648 \u0637\u0631\u0627\u062d\u06cc \u0622\u0646 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0633\u0627\u06cc\u0632\u0647\u0627\u06cc \u06a9\u0627\u067e\u060c \u067e\u0648\u0634\u0634 \u0648 \u0631\u0627\u062d\u062a\u06cc \u062e\u0648\u0628\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0647\u0646\u0648\u0632 \u0627\u0632 \u0647\u062f\u0641\u0648\u0646 \u0633\u06cc\u0645\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u06a9\u0627\u0646 \u0639\u0628\u0648\u0631 \u062f\u0627\u062f\u0646 \u0633\u06cc\u0645 \u0627\u0632 \u06cc\u06a9 \u0633\u0648\u0631\u0627\u062e \u062a\u0642\u0648\u06cc\u062a\u200c\u0634\u062f\u0647 \u0628\u0627\u0644\u0627\u06cc \u062c\u06cc\u0628 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0633\u0648\u062a\u06cc\u0646 \u062d\u062a\u06cc \u0628\u0639\u062f \u0627\u0632 \u062c\u0644\u0633\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0639\u0631\u0642\u200c\u0631\u06cc\u0632 \u0647\u0645 \u0645\u0642\u0627\u0648\u0645\u062a \u062e\u0648\u0628\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u0648 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0645\u062f\u0644 \u0628\u0639\u062f\u06cc \u0627\u0632 \u0646\u0638\u0631 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0633\u0648\u062a\u06cc\u0646\u200c\u0647\u0627\u06cc \u062c\u06cc\u0628\u06cc \u0628\u0631\u062c\u0633\u062a\u0647 \u0627\u0633\u062a.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tracksmith_Allston_Bra%D8%9B_%D8%B1%D8%A7%D8%AD%D8%AA%E2%80%8C%D8%AA%D8%B1%DB%8C%D9%86_%D8%B3%D9%88%D8%AA%DB%8C%D9%86_%D8%AC%DB%8C%D8%A8%DB%8C\"><\/span>Tracksmith Allston Bra\u061b \u0631\u0627\u062d\u062a\u200c\u062a\u0631\u06cc\u0646 \u0633\u0648\u062a\u06cc\u0646 \u062c\u06cc\u0628\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full aligncenter\"><img decoding=\"async\" width=\"980\" height=\"980\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/2c93bf30-fad4-4cb5-8007-69d6156677eb.jpg\" class=\"aligncenter wp-image-20981 size-full lazyload\" alt=\"\u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc Tracksmith Allston Bra \u0628\u0627 \u062c\u06cc\u0628 \u062c\u0644\u0648\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/2c93bf30-fad4-4cb5-8007-69d6156677eb.jpg 980w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/2c93bf30-fad4-4cb5-8007-69d6156677eb-768x768.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/2c93bf30-fad4-4cb5-8007-69d6156677eb-12x12.jpg 12w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/2c93bf30-fad4-4cb5-8007-69d6156677eb-300x300.jpg 300w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/2c93bf30-fad4-4cb5-8007-69d6156677eb-600x600.jpg 600w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/2c93bf30-fad4-4cb5-8007-69d6156677eb-100x100.jpg 100w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/2c93bf30-fad4-4cb5-8007-69d6156677eb-50x50.jpg 50w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/2c93bf30-fad4-4cb5-8007-69d6156677eb-32x32.jpg 32w\" data-sizes=\"auto, (max-width: 980px) 100vw, 980px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 980px; --smush-placeholder-aspect-ratio: 980\/980;\" \/><figcaption style=\"text-align:center\">Allston Bra \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u062d\u0645\u0644 \u06af\u0648\u0634\u06cc \u0628\u062f\u0648\u0646 \u0636\u0631\u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u0628\u0647 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0628\u0631\u0631\u0633\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p><strong>\u0645\u0634\u062e\u0635\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc:<\/strong> \u0645\u06cc\u0632\u0627\u0646 \u062d\u0645\u0627\u06cc\u062a: \u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0632\u06cc\u0627\u062f. \u0628\u0627\u0632\u0647 \u0633\u0627\u06cc\u0632: XS \u062a\u0627 XL. \u0646\u0648\u0639 \u0628\u0633\u062a\u0647 \u0634\u062f\u0646: \u067e\u0648\u0634\u06cc\u062f\u0646 \u0627\u0632 \u0633\u0631. \u0633\u0627\u062e\u062a\u0627\u0631: \u0628\u062f\u0648\u0646 \u067e\u062f. \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0646\u0638\u06cc\u0645: \u0646\u062f\u0627\u0631\u062f. \u062c\u06cc\u0628: \u062c\u06cc\u0628 \u062c\u0644\u0648.<\/p>\n<p>\u0628\u0647 \u06af\u0641\u062a\u0647 \u0622\u0645\u0627\u0646\u062f\u0627 \u0641\u0648\u0631\u0631\u060c \u0627\u062f\u06cc\u062a\u0648\u0631\u060c \u0627\u06cc\u0646 \u0633\u0648\u062a\u06cc\u0646 \u0628\u0647 \u0634\u06a9\u0644 \u0639\u062c\u06cc\u0628\u06cc \u0631\u0627\u062d\u062a \u0627\u0633\u062a\u061b \u0622\u0646\u200c\u0642\u062f\u0631 \u0631\u0627\u062d\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0628\u0644\u06cc \u0627\u0648 \u0628\u0627 \u0633\u0648\u062a\u06cc\u0646\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0627\u0632 \u0630\u0647\u0646\u0634 \u067e\u0627\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>Allston Bra \u06cc\u06a9 \u0633\u0648\u062a\u06cc\u0646 \u062c\u06cc\u0628\u06cc \u0627\u0633\u062a\u060c \u06cc\u0627 \u0648\u0642\u062a\u06cc \u062f\u0648\u0628\u0627\u0631\u0647 \u0645\u0648\u062c\u0648\u062f \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062f\u0644 \u062f\u0648 \u062c\u06cc\u0628 \u0647\u0645 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0633\u0648\u062a\u06cc\u0646 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0627\u0632 \u0633\u06cc\u0646\u0647 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u06af\u0648\u0634\u06cc \u0631\u0627 \u0647\u0645 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f\u061b \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u06af\u0648\u0634\u06cc \u0645\u062f\u0627\u0645 \u0628\u0647 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0636\u0631\u0628\u0647 \u0628\u0632\u0646\u062f \u06cc\u0627 \u0627\u0632 \u062c\u0627\u06cc \u062e\u0648\u062f \u0628\u06cc\u0641\u062a\u062f.<\/p>\n<p>\u067e\u0634\u062a racerback \u0648 \u0628\u0646\u062f \u067e\u0634\u062a \u0622\u0646 \u067e\u0647\u0646\u200c\u062a\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0646\u06af\u0627\u0647 \u0627\u0648\u0644 \u0634\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0646\u0642\u0637\u0647 \u0636\u0639\u0641 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0639\u0645\u0644 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u062d\u0633 \u0627\u0645\u0646\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0646\u0648\u0627\u0631 \u0632\u06cc\u0631\u0633\u06cc\u0646\u0647\u060c \u06cc\u0639\u0646\u06cc \u0628\u062e\u0634\u06cc \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0634 \u062f\u0631 \u0622\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f\u060c \u0627\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0633\u0648\u062a\u06cc\u0646\u200c\u0647\u0627 \u067e\u0647\u0646\u200c\u062a\u0631 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0646\u0627\u0632\u06a9\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u06af\u0631 \u0628\u06cc\u0631\u0648\u0646\u200c\u0632\u062f\u06af\u06cc \u062f\u0646\u062f\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0646\u0628\u0627\u0634\u062f\u060c \u0686\u0648\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0631\u0648\u0644 \u0634\u062f\u0646 \u06cc\u0627 \u0644\u0648\u0644\u0647 \u0634\u062f\u0646 \u0646\u0648\u0627\u0631 \u0634\u0648\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0686\u0646\u06cc\u0646 \u0645\u0634\u06a9\u0644\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0646\u0648\u0627\u0631 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0631\u0648\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u0646\u0634\u06cc\u0646\u062f \u0648 \u0631\u0648\u06cc \u0634\u06a9\u0645 \u0641\u0634\u0627\u0631 \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u062d\u0633 \u0627\u0645\u0646\u06cc\u062a \u0646\u0648\u0627\u0631 \u0631\u0627 \u0631\u0648\u06cc \u0633\u0637\u062d \u0648\u0633\u06cc\u0639\u200c\u062a\u0631\u06cc \u067e\u062e\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0645\u062f\u0644\u060c \u062f\u0648\u06cc\u062f\u0646\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0647\u0645 \u0645\u0637\u0645\u0626\u0646\u200c\u062a\u0631 \u0628\u0627\u0634\u0646\u062f \u0648 \u0647\u0645 \u0631\u0627\u062d\u062a\u200c\u062a\u0631.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D9%86%D8%A7%D8%B3%D8%A8_%D9%88_%D8%A7%D9%86%D8%AF%D8%A7%D8%B2%D9%87%E2%80%8C%DA%AF%DB%8C%D8%B1%DB%8C\"><\/span>\u062a\u0646\u0627\u0633\u0628 \u0648 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0633\u0627\u06cc\u0632 \u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc\u060c \u0644\u0627\u0648\u0633\u0646 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u06cc\u06a9 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062c\u062f\u0648\u0644 \u0633\u0627\u06cc\u0632\u0628\u0646\u062f\u06cc \u0647\u0631 \u0628\u0631\u0646\u062f \u0648 \u062a\u062c\u0631\u0628\u0647 \u0648\u0627\u0642\u0639\u06cc \u067e\u0648\u0634\u06cc\u062f\u0646 \u06a9\u0627\u0645\u0644 \u0634\u0648\u062f.<\/p>\n<div class=\"tehrun-article-steps\" style=\"max-width:680px;margin:0 auto\">\n<ol style=\"direction:rtl;list-style-type:persian;padding-right:1.75em;padding-left:0\">\n<li>\u0628\u0627 \u0645\u062a\u0631 \u0646\u0648\u0627\u0631\u06cc\u060c \u0645\u062a\u0631 \u0631\u0627 \u0627\u0632 \u0648\u0633\u0637 \u067e\u0634\u062a \u0639\u0628\u0648\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0632\u06cc\u0631 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0639\u062f\u062f \u0631\u0627 \u0628\u0647 \u0646\u0632\u062f\u06cc\u06a9\u200c\u062a\u0631\u06cc\u0646 \u0639\u062f\u062f \u06a9\u0627\u0645\u0644 \u0628\u0631 \u062d\u0633\u0628 \u0627\u06cc\u0646\u0686 \u0631\u0648 \u0628\u0647 \u0628\u0627\u0644\u0627 \u06af\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u0646\u062f\u0627\u0632\u0647\u060c CHEST \u06cc\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0634\u0645\u0627\u0633\u062a.<\/li>\n<li>\u0633\u067e\u0633 \u0645\u062a\u0631 \u0631\u0627 \u0645\u062d\u06a9\u0645\u060c \u0627\u0645\u0627 \u0646\u0647 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647\u060c \u0627\u0632 \u0648\u0633\u0637 \u067e\u0634\u062a \u0648 \u0631\u0648\u06cc \u067e\u0631\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627 \u0639\u0628\u0648\u0631 \u062f\u0647\u06cc\u062f. \u0639\u062f\u062f \u0631\u0627 \u0628\u0647 \u0646\u0632\u062f\u06cc\u06a9\u200c\u062a\u0631\u06cc\u0646 \u0639\u062f\u062f \u06a9\u0627\u0645\u0644 \u0628\u0631 \u062d\u0633\u0628 \u0627\u06cc\u0646\u0686 \u0631\u0648 \u0628\u0647 \u0628\u0627\u0644\u0627 \u06af\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u0646\u062f\u0627\u0632\u0647\u060c BUST \u06cc\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0648\u0631 \u0633\u06cc\u0646\u0647 \u0634\u0645\u0627\u0633\u062a.<\/li>\n<li>\u0627\u0646\u062f\u0627\u0632\u0647 CHEST \u0631\u0627 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 BUST \u06a9\u0645 \u06a9\u0646\u06cc\u062f. \u0627\u062e\u062a\u0644\u0627\u0641 \u0628\u0647\u200c\u062f\u0633\u062a\u200c\u0622\u0645\u062f\u0647 \u0633\u0627\u06cc\u0632 CUP \u0631\u0627 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0627\u062e\u062a\u0644\u0627\u0641 \u06f1 \u0627\u06cc\u0646\u0686 \u0628\u0631\u0627\u0628\u0631 \u06a9\u0627\u067e A\u060c \u0627\u062e\u062a\u0644\u0627\u0641 \u06f2 \u0627\u06cc\u0646\u0686 \u0628\u0631\u0627\u0628\u0631 \u06a9\u0627\u067e B \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628.<\/li>\n<li>\u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0628\u0639\u062f\u060c \u0645\u062a\u0631 \u0631\u0627 \u0627\u0632 \u0628\u0627\u0644\u0627\u06cc \u067e\u0634\u062a\u060c \u062f\u0631\u0633\u062a \u0632\u06cc\u0631 \u0628\u063a\u0644\u200c\u0647\u0627 \u0648 \u0631\u0648\u06cc \u0645\u0631\u0632 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0633\u06cc\u0646\u0647\u200c\u0647\u0627 \u0639\u0628\u0648\u0631 \u062f\u0647\u06cc\u062f. \u0627\u06af\u0631 \u0639\u062f\u062f \u0628\u0647\u200c\u062f\u0633\u062a\u200c\u0622\u0645\u062f\u0647 \u0641\u0631\u062f \u0628\u0648\u062f\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0639\u062f\u062f \u0632\u0648\u062c \u0628\u0639\u062f\u06cc \u06af\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u0646\u062f\u0627\u0632\u0647\u060c BAND \u06cc\u0627 \u0633\u0627\u06cc\u0632 \u0646\u0648\u0627\u0631 \u0632\u06cc\u0631\u0633\u06cc\u0646\u0647 \u0634\u0645\u0627\u0633\u062a.<\/li>\n<\/ol>\n<\/div>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06cc\u0646 \u0641\u0631\u0645\u0648\u0644 \u0642\u0627\u0646\u0648\u0646 \u0642\u0637\u0639\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0646\u0627\u067e\u0630\u06cc\u0631 \u0646\u06cc\u0633\u062a. \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0648\u0627\u062d\u062f\u06cc \u062f\u0631 \u0635\u0646\u0639\u062a \u0628\u0631\u0627\u06cc \u0633\u0627\u06cc\u0632\u0628\u0646\u062f\u06cc \u0633\u0648\u062a\u06cc\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u0648 \u0647\u0645\u0647 \u0628\u0631\u0646\u062f\u0647\u0627 \u0627\u0632 \u06cc\u06a9 \u0631\u0648\u0634 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u067e\u06cc\u0631\u0648\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u0646\u0645\u0648\u0646\u0647\u060c \u0628\u0639\u0636\u06cc \u0628\u0631\u0646\u062f\u0647\u0627 \u0627\u0632 \u0645\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0633\u0627\u06cc\u0632 \u0646\u0648\u0627\u0631\u060c \u06f4 \u06cc\u0627 \u06f5 \u0627\u06cc\u0646\u0686 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 band \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n<div class=\"tc-ui-promo-wrap\"><div class=\"tc-design-root tc-ui-promo\" style=\"--tc-promo-background:#693da7;--tc-promo-ink:#fff\">\r\n<div class=\"tc-ui-promo__media\"><a href=\"https:\/\/pwa.tehrunclub.com\/app-download\"> <img decoding=\"async\" class=\"alignnone wp-image-15074 size-full lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/07\/ApplicationAd.png\" alt=\"\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" width=\"300\" height=\"325\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/07\/ApplicationAd.png 300w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2024\/07\/ApplicationAd-11x12.png 11w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/325;\" \/><\/a><\/div>\r\n<div class=\"tc-ui-promo__copy\">\r\n<h4><span class=\"ez-toc-section\" id=\"%D8%A7%D9%BE%D9%84%DB%8C%DA%A9%DB%8C%D8%B4%D9%86_%D8%AA%D9%87%D8%B1%D8%A7%D9%86_%DA%A9%D9%84%D8%A7%D8%A8\"><\/span><span>\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<div>\r\n<h5><span class=\"ez-toc-section\" id=\"%D8%B5%D9%81%D8%B1_%D8%AA%D8%A7_%D8%B5%D8%AF_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D8%A8%D8%A7\"><\/span><span>\u0635\u0641\u0631 \u062a\u0627 \u0635\u062f \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\r\n<h5><span class=\"ez-toc-section\" id=\"%D8%A7%D9%BE%D9%84%DB%8C%DA%A9%DB%8C%D8%B4%D9%86_%D8%AA%D9%87%D8%B1%D8%A7%D9%86_%DA%A9%D9%84%D8%A7%D8%A8-2\"><\/span><span>\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\r\n<\/div>\r\n<p><a class=\"tc-ui-button\" href=\"https:\/\/pwa.tehrunclub.com\/app-download\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631<\/a><\/p>\r\n<\/div>\r\n<\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%DA%A9%D8%A7%D8%AA_%D8%B3%D8%A7%DB%8C%D8%B2%D8%A8%D9%86%D8%AF%DB%8C_%D8%B3%D9%88%D8%AA%DB%8C%D9%86_%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\"><\/span>\u0646\u06a9\u0627\u062a \u0633\u0627\u06cc\u0632\u0628\u0646\u062f\u06cc \u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full aligncenter\"><img decoding=\"async\" width=\"980\" height=\"667\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/bra-sizing-chart-688a5cfea46de.png\" class=\"aligncenter wp-image-20982 size-full lazyload\" alt=\"\u0646\u0645\u0648\u062f\u0627\u0631 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0633\u0627\u06cc\u0632 \u06a9\u0627\u067e \u0633\u0648\u062a\u06cc\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u062e\u062a\u0644\u0627\u0641 \u062f\u0648\u0631 \u0633\u06cc\u0646\u0647 \u0648 \u062f\u0648\u0631 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/bra-sizing-chart-688a5cfea46de.png 980w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/bra-sizing-chart-688a5cfea46de-768x523.png 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/bra-sizing-chart-688a5cfea46de-18x12.png 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/bra-sizing-chart-688a5cfea46de-600x408.png 600w\" data-sizes=\"auto, (max-width: 980px) 100vw, 980px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 980px; --smush-placeholder-aspect-ratio: 980\/667;\" \/><figcaption style=\"text-align:center\">\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0648\u0631 \u0633\u06cc\u0646\u0647 \u0648 \u062f\u0648\u0631 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639\u06cc \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0633\u0627\u06cc\u0632 \u06a9\u0627\u067e \u0628\u0627\u0634\u062f.<\/figcaption><\/figure>\n<p>\u0644\u0627\u0648\u0633\u0646 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u00ab\u062f\u0647\u0647\u200c\u0647\u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0648 \u06a9\u0648\u0686\u06a9\u060c \u062c\u062f\u0648\u0644\u200c\u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0633\u0627\u062e\u062a\u0647\u200c\u0627\u0645\u060c \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u0645\u060c \u0628\u0627\u0632\u0628\u06cc\u0646\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u0645 \u0648 \u0646\u0642\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u0645. \u0686\u0648\u0646 \u0628\u062f\u0646\u200c\u0647\u0627 \u0648 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062a\u0646\u0648\u0639\u200c\u0627\u0646\u062f\u060c \u062a\u0642\u0631\u06cc\u0628\u0627 \u063a\u06cc\u0631\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06cc\u06a9 \u0628\u0631\u0646\u062f \u0628\u062a\u0648\u0627\u0646\u062f \u0637\u0631\u062d \u0633\u0627\u06cc\u0632\u0628\u0646\u062f\u06cc \u0648 \u062c\u062f\u0648\u0644 \u062a\u0646\u0627\u0633\u0628\u06cc \u0628\u0633\u0627\u0632\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06f1\u06f0\u06f0 \u062f\u0631\u0635\u062f \u0632\u0646\u0627\u0646 \u06a9\u0627\u0645\u0644\u0627 \u0639\u0627\u0644\u06cc \u06a9\u0627\u0631 \u06a9\u0646\u062f.\u00bb<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0644\u0627\u0648\u0633\u0646 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0631\u0627 \u00ab\u06cc\u06a9 \u0645\u0648\u0647\u0628\u062a\u00bb \u0645\u06cc\u200c\u062f\u0627\u0646\u062f \u0648 \u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0628\u0627 \u0634\u0644\u0648\u0627\u0631 \u062c\u06cc\u0646 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u0647\u0645\u0647 \u0634\u0644\u0648\u0627\u0631\u0647\u0627\u06cc \u062c\u06cc\u0646 \u0633\u0627\u06cc\u0632 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0627 \u06cc\u06a9 \u0641\u0631\u0645 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062f\u0627\u0634\u062a\u0646\u062f\u061b \u062f\u0631 \u0622\u0646 \u0635\u0648\u0631\u062a \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0628\u062f\u0646\u200c\u0647\u0627\u06cc \u0645\u0646\u062d\u0646\u06cc\u200c\u062a\u0631\u060c \u0644\u0627\u063a\u0631\u062a\u0631\u060c \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u06cc\u0627 \u0628\u0644\u0646\u062f\u062a\u0631 \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0647 \u0645\u06cc\u200c\u0634\u062f\u0646\u062f. \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u062c\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0622\u0632\u0645\u0648\u0646 \u0648 \u062e\u0637\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u0645\u062f\u0644 \u062f\u0631\u0633\u062a \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0648\u0627\u0642\u0639\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u062a\u062c\u0631\u0628\u0647 \u067e\u0648\u0634\u06cc\u062f\u0646 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f. \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062f\u0631\u0628\u0627\u0631\u0647 \u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0647\u0645 \u0635\u062f\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0627\u0648 \u0628\u0631\u0627\u06cc \u0639\u0628\u0648\u0631 \u0627\u0632 \u062f\u0646\u06cc\u0627\u06cc \u0628\u06cc\u200c\u0642\u0627\u0639\u062f\u0647 \u0648 \u06af\u0627\u0647\u06cc \u06af\u06cc\u062c\u200c\u06a9\u0646\u0646\u062f\u0647 \u0633\u0627\u06cc\u0632\u0628\u0646\u062f\u06cc \u0633\u0648\u062a\u06cc\u0646 \u0686\u0646\u062f \u062a\u0648\u0635\u06cc\u0647 \u062f\u0627\u0631\u062f:<\/p>\n<ul>\n<li>\u0627\u06af\u0631 \u0628\u0631\u0646\u062f\u0647\u0627 \u0627\u0632 alpha sizing \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u06cc\u0639\u0646\u06cc small\u060c medium \u0648 large \u0628\u0647\u200c\u062c\u0627\u06cc band \u0648 cup\u060c \u062d\u062a\u0645\u0627 \u0628\u0647 \u062c\u062f\u0648\u0644 \u062a\u0646\u0627\u0633\u0628 \u0647\u0645\u0627\u0646 \u0628\u0631\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0627\u06cc\u0632 \u0645\u062a\u0646\u0627\u0638\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0627\u06af\u0631 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0648 \u0633\u0641\u062a\u200c\u062a\u0631 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u0633\u0648\u062a\u06cc\u0646 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u062f\u0627\u0631\u06cc\u062f\u060c \u0647\u0646\u06af\u0627\u0645 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0628\u0627 \u06cc\u06a9 \u0633\u0648\u062a\u06cc\u0646 \u0628\u062f\u0648\u0646 \u067e\u062f\u060c \u063a\u06cc\u0631 \u0641\u0634\u0627\u0631\u06cc \u0648 \u062f\u0627\u0631\u0627\u06cc \u06a9\u0627\u067e \u062c\u062f\u0627\u06af\u0627\u0646\u0647\u060c \u0639\u062f\u062f\u0647\u0627\u06cc \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u06cc \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u062f.<\/li>\n<li>\u0644\u0627\u0648\u0633\u0646 \u0647\u0634\u062f\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0631\u0627\u0642\u0628 \u0645\u062d\u0627\u0633\u0628\u0647\u200c\u06af\u0631\u0647\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0633\u0627\u06cc\u0632 \u0633\u0648\u062a\u06cc\u0646 \u0628\u0627\u0634\u06cc\u062f: \u00ab\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0642\u06cc\u0642 \u0628\u0627\u0634\u0646\u062f \u06cc\u0627 \u06a9\u0627\u0645\u0644\u0627 \u067e\u0631\u062a!\u00bb \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u062d\u0627\u0633\u0628\u0627\u062a \u0631\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u062e\u0648\u0627\u0646\u062f\u0646 \u0646\u0642\u062f\u0647\u0627\u06cc \u0645\u062d\u0635\u0648\u0644\u060c \u0645\u0627\u0646\u0646\u062f \u0647\u0645\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc Runner\u2019s World\u060c \u0627\u0631\u0632\u0634 \u062f\u0627\u0631\u062f\u061b \u0686\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648\u0627\u0642\u0639\u06cc \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627 \u0627\u0632 \u062a\u0646\u0627\u0633\u0628 \u0648 \u0631\u0627\u062d\u062a\u06cc \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%81%D8%B4%D8%B1%D8%AF%D9%87%E2%80%8C%D8%B3%D8%A7%D8%B2%DB%8C_%D8%AF%D8%B1_%D8%A8%D8%B1%D8%A7%D8%A8%D8%B1_%D8%AD%D9%85%D8%A7%DB%8C%D8%AA_%D8%AC%D8%AF%D8%A7%DA%AF%D8%A7%D9%86%D9%87\"><\/span>\u0641\u0634\u0631\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u062d\u0645\u0627\u06cc\u062a \u062c\u062f\u0627\u06af\u0627\u0646\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure class=\"wp-block-image size-full aligncenter\"><img decoding=\"async\" width=\"980\" height=\"653\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/23300299-ef9a-4275-9f90-0f9d6b6d3678.jpg\" class=\"aligncenter wp-image-20983 size-full lazyload\" alt=\"\u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc Patagonia Shadowlite \u0631\u0648\u06cc \u0628\u062f\u0646 \u062f\u0648\u0646\u062f\u0647\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/23300299-ef9a-4275-9f90-0f9d6b6d3678.jpg 980w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/23300299-ef9a-4275-9f90-0f9d6b6d3678-768x512.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/23300299-ef9a-4275-9f90-0f9d6b6d3678-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2026\/10\/23300299-ef9a-4275-9f90-0f9d6b6d3678-600x400.jpg 600w\" data-sizes=\"auto, (max-width: 980px) 100vw, 980px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 980px; --smush-placeholder-aspect-ratio: 980\/653;\" \/><figcaption style=\"text-align:center\">\u062a\u0641\u0627\u0648\u062a \u0637\u0631\u0627\u062d\u06cc \u0641\u0634\u0627\u0631\u06cc \u0648 \u062c\u062f\u0627\u06a9\u0646\u0646\u062f\u0647 \u062f\u0631 \u0645\u06cc\u0632\u0627\u0646 \u062d\u0645\u0627\u06cc\u062a \u0648 \u0631\u0627\u062d\u062a\u06cc \u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0627\u062b\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u0627\u0631\u062f.<\/figcaption><\/figure>\n<p>\u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u062d\u0645\u0627\u06cc\u062a \u062f\u0631 \u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0648 \u0637\u0631\u0627\u062d\u06cc \u067e\u0627\u06cc\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f: compression \u0648 encapsulation. \u062f\u0631 \u0637\u0631\u0627\u062d\u06cc compression\u060c \u0627\u0632 \u0645\u0648\u0627\u062f \u06a9\u0634\u06cc \u0645\u062d\u06a9\u0645 \u0628\u0631\u0627\u06cc \u0641\u0634\u0631\u062f\u0647 \u06a9\u0631\u062f\u0646 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0637\u0631\u0627\u062d\u06cc encapsulation\u060c \u0647\u0631 \u0633\u06cc\u0646\u0647 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0648 \u062f\u0627\u062e\u0644 \u06a9\u0627\u067e \u062e\u0648\u062f\u0634 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0628\u0647 \u06af\u0641\u062a\u0647 \u0644\u0627\u0648\u0633\u0646\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u062f\u0627\u0631\u0646\u062f\u060c encapsulation \u0631\u0627 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0686\u0648\u0646 \u0628\u0631\u0627\u06cc\u0634\u0627\u0646 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0633\u062a. \u0627\u0648 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u00ab\u0647\u0645\u0647\u200c\u0686\u06cc\u0632 \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0646\u0645\u06cc\u200c\u0686\u0633\u0628\u0627\u0646\u062f \u0648 \u0631\u0637\u0648\u0628\u062a \u0631\u0627 \u0628\u06cc\u0646 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627 \u062d\u0628\u0633 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.\u00bb<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0639\u0636\u06cc \u0633\u0648\u062a\u06cc\u0646\u200c\u0647\u0627\u06cc encapsulation\u060c \u0645\u062b\u0644 SheFit\u060c Janji \u0648 lululemon Run Times\u060c \u062f\u0631\u0648\u0646 \u0647\u0645\u06cc\u0646 \u0633\u0627\u062e\u062a\u0627\u0631 \u062c\u062f\u0627\u06a9\u0646\u0646\u062f\u0647 \u062f\u0631\u062c\u0627\u062a\u06cc \u0627\u0632 compression \u0647\u0645 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0645 \u0646\u0642\u0634 \u0645\u062d\u0627\u0641\u0638\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0636\u0631\u0628\u0647 \u0631\u0627 \u0628\u0627\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645 \u0644\u0627\u06cc\u0647\u200c\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0627\u0632 \u062d\u0645\u0627\u06cc\u062a \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u0633\u06cc\u0646\u0647 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u06cc\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062d\u062c\u0645 \u0633\u06cc\u0646\u0647\u200c\u0634\u0627\u0646 \u06a9\u0645 \u0634\u062f\u0647 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%87%D9%85%DB%8C%D8%AA_%D9%82%D8%A7%D8%A8%D9%84%DB%8C%D8%AA_%D8%AA%D9%86%D8%B8%DB%8C%D9%85\"><\/span>\u0627\u0647\u0645\u06cc\u062a \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0646\u0638\u06cc\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0641\u0627\u0631\u063a \u0627\u0632 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0637\u0631\u0627\u062d\u06cc \u0628\u062e\u0634 \u0633\u06cc\u0646\u0647 \u0627\u0632 \u0686\u0647 \u0646\u0648\u0639\u06cc \u0628\u0627\u0634\u062f\u060c \u0646\u0648\u0627\u0631 \u062f\u0648\u0631 \u0628\u062f\u0646 \u0648 \u0628\u0646\u062f\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0642\u0627\u0628\u0644\u200c\u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u200c\u062a\u0631 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\u0646\u06cc\u0633\u062a\u0646\u062f. \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0641\u0648\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0646\u0631\u0645\u200c\u062a\u0631 \u0648 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u062d\u0633 \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0641\u0634\u0627\u0631 \u0631\u0627 \u06a9\u0645 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0627\u0648 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f: \u00ab\u062a\u0646\u0647\u0627 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0641\u0634\u0627\u0631 \u0628\u0646\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u067e\u0647\u0646\u200c\u062a\u0631 \u0628\u0648\u062f\u0646 \u0628\u0646\u062f \u0627\u0633\u062a. \u0627\u06af\u0631 \u067e\u0647\u0646\u0627\u06cc \u0628\u0646\u062f \u0631\u0627 \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 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\u0631\u0648\u06cc \u0628\u062f\u0646 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u062c\u0627\u0628\u0647\u200c\u062c\u0627\u06cc\u06cc \u0622\u0646 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f.<\/p>\n<p>\u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u06af\u0648\u0634\u06cc \u062f\u0631 \u0633\u0648\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u067e\u0633\u062a\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u062f\u0627\u06cc\u0627\u0646\u0627 \u0645\u062f\u062c\u0633\u06cc\u060c MD\u060c \u0627\u0646\u06a9\u0648\u0644\u0648\u0698\u06cc\u0633\u062a \u067e\u0632\u0634\u06a9\u06cc \u062f\u0631 UCHealth\u060c \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u00ab\u0647\u06cc\u0686 \u062f\u0627\u062f\u0647 \u0642\u0637\u0639\u06cc\u200c\u0627\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f \u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0631\u0637\u0627\u0646 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.\u00bb \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0648 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f: \u00ab\u0627\u06cc\u0646 \u062d\u0648\u0632\u0647 \u062f\u0631 \u062d\u0627\u0644 \u062a\u062d\u0648\u0644 \u0627\u0633\u062a\u060c \u0686\u0648\u0646 \u0641\u0646\u0627\u0648\u0631\u06cc \u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647 \u0648 \u0634\u06cc\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0647\u200c\u0633\u0631\u0639\u062a \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00bb \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0628\u0627 \u06af\u0648\u0634\u06cc \u062f\u0627\u062e\u0644 \u0633\u0648\u062a\u06cc\u0646 \u0628\u062f\u0648\u06cc\u062f \u06cc\u0627 \u0646\u0647\u060c \u0645\u0648\u0636\u0648\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0642\u0636\u0627\u0648\u062a \u0648 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0634\u062e\u0635\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u0646 \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%D8%B2%D9%85%D9%88%D9%86%D8%8C_%D8%AE%D8%B7%D8%A7_%D9%88_%D9%BE%DB%8C%D8%AF%D8%A7_%DA%A9%D8%B1%D8%AF%D9%86_%D9%85%D8%AF%D9%84_%D9%85%D9%86%D8%A7%D8%B3%D8%A8\"><\/span>\u0622\u0632\u0645\u0648\u0646\u060c \u062e\u0637\u0627 \u0648 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0645\u062f\u0644 \u0645\u0646\u0627\u0633\u0628<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0631\u0627\u06cc 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\u00ab\u0628\u06cc\u0634\u062a\u0631 \u0645\u0627 \u062d\u0627\u0636\u0631\u06cc\u0645 \u06cc\u06a9 \u062f\u0648\u062c\u06cc\u0646 \u06cc\u0627 \u062d\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631\u060c \u0628\u0631\u0646\u062f\u060c \u0645\u062f\u0644 \u0648 \u0633\u0627\u06cc\u0632 \u06a9\u0641\u0634 \u062f\u0648\u06cc\u062f\u0646 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u0627\u0647\u0627 \u0648 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u0645\u0627\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u0645\u061b \u0647\u0645\u06cc\u0646 \u062a\u0644\u0627\u0634 \u0648 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062c\u0632\u0626\u06cc\u0627\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u062c\u0633\u062a\u200c\u0648\u062c\u0648\u06cc \u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0647\u0645 \u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.\u00bb<\/p>\n<div class=\"tc-ui-promo-wrap\"><div class=\"tc-design-root tc-ui-promo\" style=\"--tc-promo-background:#7175ac;--tc-promo-ink:#fff\">\r\n<div class=\"tc-ui-promo__media\">\r\n<a href=\"https:\/\/www.instagram.com\/tehrun_runningclub\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-9111 size-full lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/FollowInstagram.png\" alt=\"\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" width=\"250\" height=\"200\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/FollowInstagram.png 250w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/FollowInstagram-15x12.png 15w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/200;\" \/><\/a><\/div>\r\n<div class=\"tc-ui-promo__copy\">\r\n<h4><span class=\"ez-toc-section\" id=\"%D8%AA%D9%87%D8%B1%D8%A7%D9%86%E2%80%8C%DA%A9%D9%84%D8%A7%D8%A8_%D8%B1%D8%A7_%D8%AF%D8%B1_%D8%A7%DB%8C%D9%86%D8%B3%D8%AA%D8%A7%DA%AF%D8%B1%D8%A7%D9%85_%D8%AF%D9%86%D8%A8%D8%A7%D9%84_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u062a\u0647\u0631\u0627\u0646\u200c\u06a9\u0644\u0627\u0628 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f.<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<a href=\"https:\/\/www.instagram.com\/tehrun_runningclub\/\" target=\"_blank\" rel=\"noopener\">\r\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-9111 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/FollowInstagramButton.png\" alt=\"\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" width=\"250\" height=\"200\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/200;\"><\/a><\/div>\r\n<\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%DA%A9%D9%87_%D8%AC%D8%B1%D8%A7%D8%AD%DB%8C_%D9%BE%D8%B3%D8%AA%D8%A7%D9%86_%D8%AF%D8%A7%D8%B4%D8%AA%D9%87%E2%80%8C%D8%A7%D9%86%D8%AF_%DB%8C%D8%A7_%D8%AE%D9%88%D8%A7%D9%87%D9%86%D8%AF_%D8%AF%D8%A7%D8%B4%D8%AA\"><\/span>\u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062c\u0631\u0627\u062d\u06cc \u067e\u0633\u062a\u0627\u0646 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f \u06cc\u0627 \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u06af\u0631\u0648\u0647\u06cc \u0627\u0632 \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627 \u06a9\u0647 \u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u0646\u062f\u060c \u06a9\u0633\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0644\u0627\u0645\u067e\u06a9\u062a\u0648\u0645\u06cc\u060c \u0645\u0627\u0633\u062a\u06a9\u062a\u0648\u0645\u06cc \u06cc\u0627 \u062c\u0631\u0627\u062d\u06cc\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u067e\u0633\u062a\u0627\u0646 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0628\u0627 \u062f\u0628\u0648\u0631\u0627 \u0627\u0645. \u06a9\u067e\u06a9\u0648\u060c MD \u0648 FACS\u060c \u062c\u0631\u0627\u062d \u067e\u0633\u062a\u0627\u0646 \u0648 \u062f\u0648\u0646\u062f\u0647 \u0627\u0632 Memorial Sloan Kettering \u062f\u0631 \u0646\u06cc\u0648\u06cc\u0648\u0631\u06a9\u060c \u06af\u0641\u062a\u200c\u0648\u06af\u0648 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u0648 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u062c\u0631\u0627\u062d\u06cc \u067e\u0633\u062a\u0627\u0646 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f\u060c \u0645\u0648\u0636\u0648\u0639 \u0627\u0635\u0644\u06cc \u00abcompression\u00bb \u06cc\u0627 \u0641\u0634\u0631\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u0633\u062a. \u062a\u0627 \u06cc\u06a9 \u0633\u0627\u0644 \u0628\u0639\u062f \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u062a\u0648\u0631\u0645 \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0627\u0634\u062a\u0646 \u0633\u0648\u062a\u06cc\u0646 \u0641\u0634\u0627\u0631\u06cc \u0645\u0627\u0646\u0646\u062f SheFit \u06cc\u0627 lululemon Run Times \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u06a9\u067e\u06a9\u0648 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u0641\u0646\u0631 \u0632\u06cc\u0631 \u0633\u06cc\u0646\u0647 \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u062b\u0627\u0628\u062a \u0648 \u0628\u0633\u06cc\u0627\u0631 \u062d\u0645\u0627\u06cc\u062a\u200c\u0634\u062f\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0633\u06cc\u0646\u0647 \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u0648\u0631\u0645 \u0648 \u062f\u0631\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627 \u0686\u0646\u062f \u062f\u0648\u0646\u062f\u0647 \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u0645\u0627\u0633\u062a\u06a9\u062a\u0648\u0645\u06cc \u0648 \u0644\u0627\u0645\u067e\u06a9\u062a\u0648\u0645\u06cc \u062f\u0648\u06cc\u062f\u0647\u200c\u0627\u0646\u062f \u0647\u0645 \u0635\u062d\u0628\u062a \u0634\u062f\u0647 \u0648 \u0622\u0646\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0647\u0645\u06cc\u0646 \u0646\u0638\u0631 \u0631\u0627 \u062a\u0623\u06cc\u06cc\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<p>\u0627\u0632 \u0646\u0638\u0631 \u0637\u0631\u0627\u062d\u06cc \u062a\u0631\u062c\u06cc\u062d\u06cc\u060c \u0627\u06cc\u0646 \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0642\u0632\u0646\u200c\u062f\u0627\u0631 \u06cc\u0627 \u0632\u06cc\u067e\u200c\u062f\u0627\u0631 \u0631\u0627 \u0628\u0647 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u0634\u06cc\u062f\u0646\u06cc \u0627\u0632 \u0633\u0631 \u062a\u0631\u062c\u06cc\u062d \u062f\u0627\u062f\u0646\u062f\u061b \u0686\u0648\u0646 \u0645\u062f\u0644 \u067e\u0648\u0644\u200c\u0627\u0648\u0631 \u0628\u0639\u062f \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u0633\u062e\u062a\u200c\u062a\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u0631\u0627\u062d\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B4%DA%A9%D9%84_%D9%81%D8%B1%D8%A7%DA%AF%DB%8C%D8%B1%DB%8C_%D8%B3%D8%A7%DB%8C%D8%B2%D9%87%D8%A7\"><\/span>\u0645\u0634\u06a9\u0644 \u0641\u0631\u0627\u06af\u06cc\u0631\u06cc \u0633\u0627\u06cc\u0632\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0633\u0648\u062a\u06cc\u0646 \u062f\u0631 \u0633\u0627\u062e\u062a \u0637\u06cc\u0641 \u06a9\u0627\u0645\u0644 \u0633\u0627\u06cc\u0632\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0648\u062a\u06cc\u0646\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u067e\u0631\u0636\u0631\u0628\u0647 \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0648\u0627\u0642\u0639\u06cc \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0647\u0633\u062a\u0646\u062f. \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0645\u062f\u0644\u06cc \u06a9\u0647 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 42DDD \u0627\u0631\u0627\u0626\u0647 \u0634\u0648\u062f\u060c \u0646\u0627\u062f\u0631 \u0627\u0633\u062a. SheFit \u0648 \u0686\u0646\u062f \u0628\u0631\u0646\u062f \u0645\u0646\u062a\u062e\u0628 \u062f\u06cc\u06af\u0631 \u062a\u0627 \u062d\u062f\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0633\u0648\u062a\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u062f\u0648\u0631 \u0632\u06cc\u0631\u0633\u06cc\u0646\u0647 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u06f4\u06f2 \u0648 \u06a9\u0627\u067e \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 DDD \u0628\u0647\u200c\u0633\u062e\u062a\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u06cc\u06a9 \u062e\u0637\u0627\u06cc \u062c\u062f\u06cc \u062f\u0631 \u0635\u0646\u0639\u062a \u0627\u0633\u062a\u060c \u0686\u0648\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0628\u062f\u0646\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0646\u062a\u0648\u0627\u0646\u0646\u062f \u0647\u062f\u0641\u200c\u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0631\u0627\u062d\u062a\u06cc \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u0646\u062f. \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627\u06cc plus-size \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062f\u0646\u06cc\u0627\u06cc \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0647\u200c\u0634\u062f\u062a \u06a9\u0645\u062a\u0631 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u062f\u0648\u06cc\u062f\u0646 \u0648 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0642\u0627\u0628\u0644\u200c\u062f\u0633\u062a\u0631\u0633 \u0628\u0627\u0634\u062f\u061b \u0641\u0627\u0631\u063a \u0627\u0632 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u062f\u0631 \u0686\u0647 \u0633\u0627\u06cc\u0632 \u0628\u062f\u0646\u06cc \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86_%D8%A8%D9%87_%D8%A7%DB%8C%D9%86_%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C_%D8%A7%D8%B9%D8%AA%D9%85%D8%A7%D8%AF_%DA%A9%D8%B1%D8%AF\"><\/span>\u0686\u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u0631\u0631\u0633\u06cc \u0627\u0639\u062a\u0645\u0627\u062f \u06a9\u0631\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Runner\u2019s World \u0627\u0632 \u0633\u0627\u0644 \u06f1\u06f9\u06f6\u06f6 \u062f\u0631\u0628\u0627\u0631\u0647 \u0647\u0645\u0647 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0646\u0648\u0634\u062a\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0646\u062e\u0633\u062a\u06cc\u0646 \u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc\u060c Jogbra\u060c \u062d\u062f\u0648\u062f \u06cc\u06a9 \u062f\u0647\u0647 \u0628\u0639\u062f \u0627\u062e\u062a\u0631\u0627\u0639 \u0634\u062f. \u0627\u0645\u0631\u0648\u0632 \u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u06a9 \u062c\u0641\u062a \u06a9\u0641\u0634 \u062f\u0648\u06cc\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u0627\u0632 \u0632\u0645\u0627\u0646 \u0627\u062e\u062a\u0631\u0627\u0639 \u0627\u06cc\u0646 \u0644\u0628\u0627\u0633\u060c \u0637\u0631\u0627\u062d\u06cc \u0648 \u0641\u0646\u0627\u0648\u0631\u06cc \u0622\u0646 \u067e\u06cc\u0648\u0633\u062a\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0628\u0631\u0631\u0633\u06cc\u060c \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0634\u062f \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0627\u0645\u0631\u0648\u0632 \u0628\u0647\u200c\u062f\u0642\u062a \u0628\u0631\u0631\u0633\u06cc \u0634\u062f\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0646\u062f \u0628\u0627 \u0637\u0631\u0627\u062d\u0627\u0646\u060c \u0646\u0645\u0627\u06cc\u0646\u062f\u06af\u0627\u0646 \u0628\u0631\u0646\u062f\u0647\u0627 \u0648 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062d\u0648\u0632\u0647 \u06af\u0641\u062a\u200c\u0648\u06af\u0648 \u0634\u062f\u061b \u0627\u0632 \u062c\u0645\u0644\u0647 LaJean Lawson\u060c PhD. \u0627\u0648 \u06a9\u0647 \u062f\u0631 \u062d\u0648\u0632\u0647 \u06a9\u0627\u0631\u06cc \u062e\u0648\u062f \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 Dr. Sports Bra \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0648 \u0645\u062f\u0631\u06a9 \u062a\u062d\u0635\u06cc\u0644\u0627\u062a \u062a\u06a9\u0645\u06cc\u0644\u06cc \u062f\u0631 \u0639\u0644\u0645 \u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u062f\u06cc\u0631 Creative Fitness Solutions \u062f\u0631 \u067e\u0648\u0631\u062a\u0644\u0646\u062f\u060c \u0627\u0648\u0631\u06af\u0646 \u0627\u0633\u062a.<\/p>\n<p>\u0645\u0635\u0627\u062d\u0628\u0647\u200c\u0647\u0627 \u0648 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0631\u0627 \u067e\u0627\u0648\u06cc\u0644\u06cc\u0646\u0627 \u0686\u0631\u0646\u0627\u060c Senior Features Editor\u060c \u0645\u0627\u0644\u0648\u0631\u06cc \u06a9\u0631\u0648\u0644\u06cc\u0646\u06af\u060c Deputy Health &amp; Fitness Editor\u060c \u0648 \u0627\u0644\u06cc \u0627\u0644\u06cc\u0633\u060c Director of Hype\u060c \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<p>\u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u0628\u060c \u0645\u062e\u0635\u0648\u0635\u0627 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u067e\u0631\u0636\u0631\u0628\u0647\u060c \u0641\u0642\u0637 \u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u06a9 \u0633\u0627\u06cc\u0632 \u0631\u0648\u06cc \u0628\u0631\u0686\u0633\u0628 \u0646\u06cc\u0633\u062a. \u0628\u0627\u06cc\u062f \u0633\u0637\u062d \u062d\u0645\u0627\u06cc\u062a\u060c \u0646\u0648\u0639 \u0633\u0627\u062e\u062a\u0627\u0631\u060c \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0646\u0638\u06cc\u0645\u060c \u0631\u0627\u062d\u062a\u06cc \u067e\u0648\u0633\u062a\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062c\u06cc\u0628 \u0648 \u062a\u062c\u0631\u0628\u0647 \u0648\u0627\u0642\u0639\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0633\u0646\u062c\u06cc\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0645\u0627\u0646 \u0645\u062f\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f\u060c \u0646\u0641\u0633 \u0648 \u062d\u0631\u06a9\u062a\u062a\u0627\u0646 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0641\u0631\u0627\u0645\u0648\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u067e\u0648\u0634\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f.<\/p>\n<p>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.runnersworld.com\/gear\/a21731269\/best-sports-bras\/\" target=\"_blank\" rel=\"nofollow noopener\">Runner&#039;s World<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u062f\u0648\u06cc\u062f\u0646\u061b \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u0633\u062a \u0628\u06cc\u0634 \u0627\u0632 \u06f4\u06f5 \u0645\u062f\u0644 \u0627\u0632 \u0646\u0638\u0631 \u062d\u0645\u0627\u06cc\u062a\u060c \u0631\u0627\u062d\u062a\u06cc\u060c \u062a\u0646\u0641\u0633\u200c\u067e\u0630\u06cc\u0631\u06cc\u060c \u062c\u06cc\u0628\u060c \u062f\u0648\u0627\u0645 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0633\u0627\u06cc\u0632.<\/p>","protected":false},"author":13812,"featured_media":20970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[42,1705],"tags":[1728,1746,2368],"class_list":["post-20969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42","category-accessories","tag-1728","tag-1746","tag-2368","_wholesalex wsx-wholesalex-product"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0648\u062a\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u067e\u0631\u0636\u0631\u0628\u0647<\/title>\n<meta name=\"description\" content=\"Practical running, training, health and race guidance for runners from Tehran Club.\" \/>\n<meta name=\"robots\" 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