{"id":9268,"date":"2023-01-11T17:19:03","date_gmt":"2023-01-11T13:49:03","guid":{"rendered":"https:\/\/tehrunclub.com\/?p=9268"},"modified":"2023-10-01T10:34:32","modified_gmt":"2023-10-01T07:04:32","slug":"how-should-i-dress-for-running-in-the-cold","status":"publish","type":"post","link":"https:\/\/tehrunclub.com\/en\/how-should-i-dress-for-running-in-the-cold\/","title":{"rendered":"How Should I Dress for Running in the Cold?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-9271 lazyload\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/501;direction: rtl;\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/unnamed_3d93b92e-5fb9-47d8-8c4a-ed016ba683df_3000x-scaled.jpg\" alt=\"\" width=\"752\" height=\"501\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/unnamed_3d93b92e-5fb9-47d8-8c4a-ed016ba683df_3000x-scaled.jpg 2560w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/unnamed_3d93b92e-5fb9-47d8-8c4a-ed016ba683df_3000x-768x512.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/unnamed_3d93b92e-5fb9-47d8-8c4a-ed016ba683df_3000x-1536x1024.jpg 1536w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/unnamed_3d93b92e-5fb9-47d8-8c4a-ed016ba683df_3000x-2048x1365.jpg 2048w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/unnamed_3d93b92e-5fb9-47d8-8c4a-ed016ba683df_3000x-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/unnamed_3d93b92e-5fb9-47d8-8c4a-ed016ba683df_3000x-600x400.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/p>\n<p style=\"direction: rtl;\">It happens every fall and winter when runners get really confused as to what to wear to go for their runs. Knowing what to wear to run in hot weather is easy\u2014you wear as little as possible.<\/p>\n<p style=\"direction: rtl;\">But what should you wear when running in cold weather?<\/p>\n<p style=\"direction: rtl;\">\u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0648\u0627\u0636\u062d\u06cc \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0627\u0633\u062a: \u0634\u0645\u0627 \u0628\u0627 \u0628\u062f\u0646\u06cc \u0633\u0631\u062f \u062f\u0648\u06cc\u062f\u0646 \u0631\u0627 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0627\u0645\u0627 \u0628\u0639\u062f \u0627\u0632 \u062f\u0648 \u0633\u0647 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u067e\u06cc\u0634 \u0631\u0641\u062a\u0646 \u06af\u0631\u0645 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u062f\u0648\u06cc\u062f\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0647\u0648\u0627 \u06af\u0631\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0645\u06cc\u200c\u062a\u0631\u0633\u0646\u062f \u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u06cc\u062f\u0646 \u0647\u0631\u06af\u0632 \u0628\u062f\u0646\u0634\u0627\u0646 \u06af\u0631\u0645 \u0646\u0634\u0648\u062f \u06cc\u0627 \u0627\u0632 \u0627\u062d\u0633\u0627\u0633\u0650 \u0633\u0631\u0645\u0627\u06cc\u0650 \u0647\u0646\u06af\u0627\u0645\u0650 \u0634\u0631\u0648\u0639 \u062f\u0648\u06cc\u062f\u0646 \u0645\u062a\u0646\u0641\u0631\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0644\u0628\u0627\u0633 \u0645\u06cc\u200c\u067e\u0648\u0634\u0646\u062f (\u0628\u06cc\u0631\u0648\u0646 \u0632\u062f\u0646 \u0627\u0632 \u062e\u0627\u0646\u0647 \u062f\u0631 \u0647\u0648\u0627\u06cc \u062a\u0627\u0631\u06cc\u06a9 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0633\u062e\u062a \u0627\u0633\u062a!).<\/p>\n<p style=\"direction: rtl;\">\u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06af\u0631\u0645 \u0634\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0631\u0622\u0648\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0646\u0645\u06cc\u200c\u067e\u0648\u0634\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0628\u0631\u0627\u06cc \u0622\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u06a9\u0633\u0627\u0646\u06cc \u0635\u0627\u062f\u0642 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u06cc\u200c\u062f\u0648\u0646\u062f. \u0632\u06cc\u0631\u0627 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u0627 \u0633\u0631\u0639\u062a \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0647 \u062f\u0648\u06cc\u062f\u0646\u060c \u0628\u0633\u06cc\u0627\u0631 \u06af\u0631\u0645\u0634\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u0634\u062f \u0648 \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u06af\u0631\u0645\u0627 \u062e\u0644\u0627\u0635 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f. (\u0648 \u0686\u0647 \u06a9\u0633\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u0646\u06af\u0631\u0627\u0646 \u06a9\u0646\u062f\u0646 \u0644\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0628\u0627\u0633 \u0647\u0646\u06af\u0627\u0645 \u0645\u0633\u0627\u0628\u0642\u0647 \u0628\u0627\u0634\u062f\u061f!)<\/p>\n<h2 style=\"direction: rtl;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B4%D8%AA%D8%A8%D8%A7%D9%87_%D8%A8%D8%B2%D8%B1%DA%AF_%D9%85%D9%86_%D8%AF%D8%B1_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D8%B2%D9%85%D8%B3%D8%AA%D8%A7%D9%86%DB%8C_%D8%B1%D8%A7_%D9%85%D8%B1%D8%AA%DA%A9%D8%A8_%D9%86%D8%B4%D9%88%DB%8C%D8%AF\"><\/span>\u0627\u0634\u062a\u0628\u0627\u0647 \u0628\u0632\u0631\u06af \u0645\u0646 \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0632\u0645\u0633\u062a\u0627\u0646\u06cc \u0631\u0627 \u0645\u0631\u062a\u06a9\u0628 \u0646\u0634\u0648\u06cc\u062f!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: rtl;\">\u0645\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u0648 \u062f\u0648\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0645 \u06a9\u0647 \u0647\u0631\u06af\u0632 \u0628\u062f\u0646\u0645 \u06af\u0631\u0645 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u062f\u0631\u0645 \u0631\u06cc\u0646\u0648\u062f \u0647\u0633\u062a\u0645 (\u06a9\u0627\u0647\u0634 \u0686\u0634\u0645\u06af\u06cc\u0631 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062f\u0631 \u0631\u06af\u200c\u0647\u0627\u06cc \u062f\u0633\u062a \u06cc\u0627 \u067e\u0627 \u062f\u0631 \u0627\u062b\u0631 \u0633\u0631\u0645\u0627\u06cc \u0634\u062f\u06cc\u062f \u06cc\u0627 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0622\u0646\u06cc)\u060c \u0648\u0642\u062a\u06cc \u0633\u0631\u062f\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0648\u0628\u0627\u0631\u0647 \u06af\u0631\u0645 \u0634\u062f\u0646\u0645 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a.<\/p>\n<p style=\"direction: rtl;\">\u0628\u0639\u0644\u0627\u0648\u0647\u060c \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627\u06cc \u0645\u0646 \u0628\u06cc\u200c\u062d\u0633 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0627\u0632 \u06a9\u0627\u0631 \u0645\u06cc\u0641\u062a\u0646\u062f. \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u06af\u0641\u062a\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0644\u0628\u0627\u0633 \u067e\u0648\u0634\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0633\u0631\u0645\u0627 \u0647\u0645 \u0647\u06cc\u0686 \u0631\u0627\u0647 \u062e\u0644\u0627\u0635\u06cc \u0627\u0632 \u0622\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. (\u0645\u0646 \u062f\u0631 \u0627\u0631\u062f\u0628\u06cc\u0644 \u0628\u0632\u0631\u06af \u0634\u062f\u0645\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u062f\u0648\u06cc\u062f\u0647\u200c\u0627\u0645 \ud83d\ude00 ).<\/p>\n<p style=\"direction: rtl;\">\u062f\u0631 \u0622\u062e\u0631\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647\u200c\u0627\u0645\u060c \u0633\u0627\u0644 2019 \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u06cc\u0646\u062f\u06cc\u0627\u0646\u0627\u067e\u0648\u0644\u06cc\u0633\u060c \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u062f\u0645\u0627 \u06a9\u0645\u062a\u0631 \u0627\u0632 7- \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u06af\u0631\u0627\u062f (20 \u0641\u0631\u0646\u0647\u0627\u06cc\u062a) \u0628\u0648\u062f\u060c \u0627\u0645\u0627 \u0642\u0631\u0627\u0631 \u0628\u0648\u062f \u062a\u0627 \u062d\u062f\u0648\u062f 1.5 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u06af\u0631\u0627\u062f (35 \u0641\u0631\u0646\u0647\u0627\u06cc\u062a) \u06af\u0631\u0645 \u0634\u0648\u062f. \u0645\u0646 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0645 \u06a9\u0647 \u062e\u0648\u062f\u0645 \u0647\u0645 \u06af\u0631\u0645 \u062e\u0648\u0627\u0647\u0645 \u0634\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9376 lazyload\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;direction: rtl;\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/Dress-Running-Cold-01.jpg\" alt=\"\u0627\u0634\u062a\u0628\u0627\u0647 \u0628\u0632\u0631\u06af \u0645\u0646 \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0632\u0645\u0633\u062a\u0627\u0646\u06cc \u0631\u0627 \u0645\u0631\u062a\u06a9\u0628 \u0646\u0634\u0648\u06cc\u062f!\" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/Dress-Running-Cold-01.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/Dress-Running-Cold-01-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/Dress-Running-Cold-01-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/p>\n<p style=\"direction: rtl;\">\u0628\u0647\u200c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631\u0627\u06cc \u062d\u0636\u0648\u0631 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0642\u062f\u0645\u0627\u062a\u06cc \u0628\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u0645\u067e\u06cc\u06a9\u060c \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0645 \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0644\u0628\u0627\u0633 \u0628\u067e\u0648\u0634\u0645\u060c \u06a9\u0647 &#8220;\u0644\u06cc\u062a\u0644-\u06a9\u0644\u0648\u0632\u06cc\u0646\u06af&#8221; \u0647\u0645 \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f (\u06cc\u06a9 \u0631\u06a9\u0627\u0628\u06cc \u0628\u0627 \u0622\u0633\u062a\u06cc\u0646 (\u0633\u0627\u0642 \u062f\u0633\u062a)\u060c \u0634\u0644\u0648\u0627\u0631 \u06a9\u0648\u062a\u0627\u0647\u060c \u062c\u0648\u0631\u0627\u0628 \u0641\u0634\u0631\u062f\u0647 \u0633\u0627\u0642\u200c\u0628\u0644\u0646\u062f\u060c \u062f\u0633\u062a\u06a9\u0634\u060c \u0648 \u0647\u062f\u0628\u0646\u062f).<\/p>\n<p style=\"direction: rtl;\">\u062a\u0645\u0627\u0645 \u0645\u062f\u062a \u062f\u0627\u0634\u062a\u0645 \u06cc\u062e \u0645\u06cc\u200c\u0632\u062f\u0645. \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u0645 \u0686\u0631\u0627 \u0628\u0647 \u0627\u0634\u062a\u0628\u0627\u0647 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0645 \u0644\u0628\u0627\u0633 \u067e\u0648\u0634\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0647 \u0628\u0627 \u0644\u0628\u0627\u0633 \u067e\u0648\u0634\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u06cc \u062a\u0641\u0627\u0648\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u0646 \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u0646\u06a9\u0646\u06cc\u062f!<\/p>\n<h2 style=\"direction: rtl;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D8%AF%D8%B1_%D8%B3%D8%B1%D9%85%D8%A7_%DA%86%D9%86%D8%AF_%D9%84%D8%A7%DB%8C%D9%87_%D9%84%D8%A8%D8%A7%D8%B3_%D8%A8%D8%A7%DB%8C%D8%AF_%D8%A8%D9%BE%D9%88%D8%B4%D9%85%D8%9F\"><\/span>\u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0633\u0631\u0645\u0627 \u0686\u0646\u062f \u0644\u0627\u06cc\u0647 \u0644\u0628\u0627\u0633 \u0628\u0627\u06cc\u062f \u0628\u067e\u0648\u0634\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: rtl;\">\u0627\u06cc\u0646\u06a9\u0647 \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u0645 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u0686\u0647 \u0644\u0628\u0627\u0633\u06cc \u0628\u067e\u0648\u0634\u06cc\u0645 \u06a9\u0627\u0631 \u062f\u0634\u0648\u0627\u0631\u06cc \u0627\u0633\u062a: <strong><em>\u0622\u06cc\u0627 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0628\u0627 \u0632\u06cc\u0627\u062f \u067e\u0648\u0634\u06cc\u062f\u0646 \u0627\u0632 \u06af\u0631\u0645\u0627 \u0628\u067e\u0632\u06cc\u062f \u0648 \u062f\u0631 \u0639\u0630\u0627\u0628 \u0628\u0627\u0634\u06cc\u062f \u06cc\u0627 \u06cc\u062e \u0628\u0632\u0646\u06cc\u062f \u0648 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0627\u0639\u0636\u0627\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u062f\u06cc\u06af\u0631 \u062d\u0633 \u0646\u06a9\u0646\u06cc\u062f\u061f<\/em><\/strong><\/p>\n<p style=\"direction: rtl;\">\u062e\u0648\u0628\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0633\u0631\u0645\u0627 \u0644\u0627\u06cc\u0647\u200c\u0644\u0627\u06cc\u0647 \u0628\u067e\u0648\u0634\u06cc\u062f \u0648 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0644\u0627\u06cc\u0647\u200c\u0647\u0627 \u0627\u0632 \u062c\u0646\u0633 \u0631\u062f\u06a9\u0646\u0646\u062f\u0647\u200c\u06cc \u0639\u0631\u0642 (Sweat-Wicking) \u0647\u0633\u062a\u0646\u062f\u060c \u0686\u0648\u0646 \u0646\u062e (\u067e\u0646\u0628\u0647) \u0639\u0631\u0642 \u0634\u0645\u0627 \u0631\u0627 \u062c\u0630\u0628 (Absorb) \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0633\u0631\u062f \u0634\u062f\u0646 \u0648 <strong><em>\u0633\u0631\u062f \u0645\u0627\u0646\u062f<\/em><\/strong> \u0634\u0645\u0627 \u0634\u0648\u062f. \u0648\u0642\u062a\u06cc \u062f\u0645\u0627 \u0628\u0647 \u0632\u06cc\u0631 1- \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u06af\u0631\u0627\u062f (30 \u0641\u0627\u0631\u0646\u0647\u0627\u06cc\u062a) \u0645\u06cc\u200c\u0631\u0633\u062f\u060c \u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0646 \u0644\u0627\u0632\u0645 \u062f\u0627\u0631\u06cc\u062f \u0628\u06cc\u0646 2 \u062a\u0627 4 \u0644\u0627\u06cc\u0647 \u0628\u067e\u0648\u0634\u06cc\u062f.<\/p>\n<p style=\"direction: rtl;\">\u0645\u0646 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u062e\u0635\u0635 \u062e\u0648\u062f\u0645 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u062a\u062e\u0635\u0635 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0645 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u0645 \u06a9\u0647 \u0634\u0645\u0627 \u0645\u062c\u0628\u0648\u0631 \u0628\u0647 \u062a\u062d\u0645\u0644 \u06cc\u06a9 \u062f\u0648 \u0632\u0645\u0633\u062a\u0627\u0646\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06af\u0631\u0645 \u06cc\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0633\u0631\u062f \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f.<\/p>\n<p style=\"direction: rtl;\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u0645:<\/p>\n<ul>\n<li style=\"direction: rtl;\">\u0686\u0647 \u0633\u0631\u0645\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0633\u0631\u062f \u0627\u0633\u062a.<\/li>\n<li style=\"direction: rtl;\">\u0686\u0631\u0627 \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u062f\u0631 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u062f\u0631\u062f\u0646\u0627\u06a9 \u0627\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0622\u0646 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/li>\n<li style=\"direction: rtl;\">\u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0644\u0628\u0627\u0633 \u067e\u0648\u0634\u06cc\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648 \u0632\u0645\u0633\u062a\u0627\u0646\u06cc.<\/li>\n<li style=\"direction: rtl;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0633\u0627\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062f\u0648 \u0632\u0645\u0633\u062a\u0627\u0646\u06cc.<\/li>\n<li style=\"direction: rtl;\">\u0628\u0631\u0627\u06cc \u0647\u0631 \u062f\u0645\u0627\u06cc\u06cc \u0686\u0647 \u0644\u0628\u0627\u0633\u06cc \u0628\u067e\u0648\u0634\u06cc\u0645.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-9378 size-full lazyload\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;direction: rtl;\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/Dress-Running-Cold-03.jpg\" alt=\"\u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0633\u0631\u0645\u0627 \u0686\u0646\u062f \u0644\u0627\u06cc\u0647 \u0644\u0628\u0627\u0633 \u0628\u0627\u06cc\u062f \u0628\u067e\u0648\u0634\u0645\u061f\" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/Dress-Running-Cold-03.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/Dress-Running-Cold-03-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/Dress-Running-Cold-03-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/p>\n<h2 style=\"direction: rtl;\"><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D8%AF%D8%B1_%D8%B3%D8%B1%D9%85%D8%A7_%D8%A8%DB%8C%E2%80%8C%D8%AE%D8%B7%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0633\u0631\u0645\u0627 \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: rtl;\">\u062f\u06a9\u062a\u0631 \u0645\u0644\u0627\u0646\u06cc \u0633\u06cc \u067e\u0631\u0627\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u0628\u0644\u0647\u060c \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u062a\u0627 26- \u062f\u0631\u062c\u0647 ( 15- \u0641\u0627\u0631\u0646\u0647\u0627\u06cc\u062a) \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a.<\/p>\n<p style=\"direction: rtl;\">\u062f\u06a9\u062a\u0631 \u067e\u0631\u0627\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u00ab\u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u062f \u0645\u062f\u062a \u06a9\u0645\u062a\u0631\u06cc \u0628\u062f\u0648\u06cc\u062f \u0648 \u0627\u0632 \u0635\u0628\u062d \u0632\u0648\u062f \u06cc\u0627 \u0639\u0635\u0631 \u06a9\u0647 \u0647\u0648\u0627 \u062a\u0627\u0631\u06cc\u06a9 \u0627\u0633\u062a \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f.\u00bb<\/p>\n<p style=\"direction: rtl;\">\u062f\u0631 \u062f\u0645\u0627\u0647\u0627\u06cc \u0632\u06cc\u0631 17- (\u0635\u0641\u0631 \u0641\u0627\u0631\u0646\u0647\u0627\u06cc\u062a)\u060c \u062d\u062a\u0645\u0627 \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u067e\u0648\u0633\u062a \u0631\u0627 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f\u060c \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u062f\u0631 \u0645\u0639\u0631\u0636 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0646\u0632\u062f\u06cc\u06a9 \u062e\u0627\u0646\u0647 \u0628\u0645\u0627\u0646\u06cc\u062f.<\/p>\n<p style=\"direction: rtl;\"><div class=\"row\" style=\"text-align: center; background: #7175ac; padding: 15px; border: dashed 1px #fff; width: 80%; border-radius: 15px; margin: auto;\">\r\n<div class=\"col-md-5\">\r\n<a href=\"https:\/\/www.instagram.com\/tehrun_runningclub\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-9111 size-full lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/FollowInstagram.png\" alt=\"\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" width=\"auto\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/200;margin: 10px 0!important\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/FollowInstagram.png 250w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/FollowInstagram-15x12.png 15w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/div>\r\n<div class=\"col-md-7\">\r\n<h4 style=\"text-align: center; color: #fff; font-size: 2.5em!important; line-height: 160%; margin: 10px !important;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%87%D8%B1%D8%A7%D9%86%E2%80%8C%DA%A9%D9%84%D8%A7%D8%A8_%D8%B1%D8%A7_%D8%AF%D8%B1_%D8%A7%DB%8C%D9%86%D8%B3%D8%AA%D8%A7%DA%AF%D8%B1%D8%A7%D9%85_%D8%AF%D9%86%D8%A8%D8%A7%D9%84_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>FOLLOW US ON INSTAGRAM<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<a href=\"https:\/\/www.instagram.com\/tehrun_runningclub\/\" target=\"_blank\" rel=\"noopener\" style=\"display:block\">\r\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-9111 lazyload\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/FollowInstagramButton.png\" alt=\"\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u062a\u0647\u0631\u0627\u0646 \u06a9\u0644\u0627\u0628\" width=\"auto\" style=\"--smush-placeholder-width: 350px; --smush-placeholder-aspect-ratio: 350\/100;margin: 0!important\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><\/div>\r\n<\/div>\n<h2 style=\"direction: rtl;\"><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_%D9%86%D9%81%D8%B3_%DA%A9%D8%B4%DB%8C%D8%AF%D9%86_%D8%AF%D8%B1_%D9%87%D9%88%D8%A7%DB%8C_%D8%B3%D8%B1%D8%AF_%D8%AF%D8%B1%D8%AF%D9%86%D8%A7%DA%A9_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0686\u0631\u0627 \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u062f\u0631 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u062f\u0631\u062f\u0646\u0627\u06a9 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: rtl;\">\u0622\u0645\u06cc \u0648\u0631\u0633\u06a9\u06cc\u060c \u0645\u0631\u0628\u06cc \u062f\u0648 \u0633\u0627\u06a9\u0646 \u0634\u06cc\u06a9\u0627\u06af\u0648\u060c \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u0648 \u062e\u0634\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062c\u0627\u0631\u06cc \u062a\u0646\u0641\u0633\u06cc \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0634\u0648\u062f.<\/p>\n<p style=\"direction: rtl;\">\u0627\u0648 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f: \u00ab\u06cc\u06a9 \u0631\u0627\u0647 \u0622\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0627\u0633\u06a9\u0627\u0631\u0641 \u0631\u0627 \u062f\u0648\u0631 \u0628\u06cc\u0646\u06cc \u0648 \u062f\u0647\u0627\u0646 \u062e\u0648\u062f \u0628\u067e\u06cc\u0686\u06cc\u062f \u06cc\u0627 \u0627\u0632 \u0645\u0627\u0633\u06a9 \u0635\u0648\u0631\u062a \u0628\u0627\u0641 \u06cc\u0627 \u0646\u0626\u0648\u067e\u0631\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0647\u0648\u0627 \u0631\u0627 \u0647\u0646\u06af\u0627\u0645 \u062a\u0646\u0641\u0633 \u06af\u0631\u0645 \u0648 \u0645\u0631\u0637\u0648\u0628 \u0645\u06cc \u06a9\u0646\u062f.\u00bb<\/p>\n<p style=\"direction: rtl;\">\u0627\u06af\u0631 \u0645\u0634\u06a9\u0644 \u062a\u0646\u0641\u0633 \u06cc\u0627 \u062e\u0633\u200c\u062e\u0633 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u0632\u06cc\u0631\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0633\u0631\u0645\u0627 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0686\u0627\u0631 \u0622\u0633\u0645 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634 \u06a9\u0646\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9380 size-full lazyload\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;direction: rtl;\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/Dress-Running-Cold-04.jpg\" alt=\"\u0686\u0631\u0627 \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u062f\u0631 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u062f\u0631\u062f\u0646\u0627\u06a9 \u0627\u0633\u062a\u061f\" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/Dress-Running-Cold-04.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/Dress-Running-Cold-04-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/Dress-Running-Cold-04-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/p>\n<h2 style=\"direction: rtl;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D8%AF%D8%B1_%D8%B3%D8%B1%D9%85%D8%A7_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%A8%D8%A7%DB%8C%D8%AF_%D9%84%D8%A8%D8%A7%D8%B3_%D8%A8%D9%BE%D9%88%D8%B4%D9%85%D8%9F\"><\/span>How Should I Dress for Running in the Cold?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: rtl;\">\u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0686\u0646\u062f \u0644\u0627\u06cc\u0647 \u0644\u0628\u0627\u0633 \u0628\u067e\u0648\u0634\u06cc\u062f\u060c \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u067e\u0634\u0645\u06cc.<\/p>\n<p style=\"direction: rtl;\">\u067e\u0644 \u0631\u0648\u0646\u062a\u0648 \u0627\u0632 RunRepeat \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u00ab\u0628\u0631\u0627\u06cc \u0628\u06cc\u0633 \u0648 \u0645\u06cc\u062f-\u0644\u06cc\u0631 \u0627\u0632 \u067e\u0634\u0645 \u0645\u0631\u06cc\u0646\u0648\u0633 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062c\u0646\u0633 \u067e\u0634\u0645\u060c \u06af\u0631\u0645 \u0627\u0633\u062a\u060c \u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u06cc\u062f\u0646 \u0633\u0646\u06af\u06cc\u0646\u060c \u0628\u0648 \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c \u060c \u0648 \u0646\u06a9\u062a\u0647\u200c\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627 \u0627\u0647\u0645\u06cc\u062a\u200c\u062a\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646\u200c\u0647\u0627\u06cc \u0632\u0645\u0633\u062a\u0627\u0646\u06cc \u062c\u0630\u0628 \u0631\u0637\u0648\u0628\u062a \u0622\u0646 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a.\u00bb<\/p>\n<p style=\"direction: rtl;\">\u062a\u0648\u0635\u06cc\u0647 \u0631\u0648\u0646\u062a\u0648 \u0628\u0631\u0627\u06cc \u0644\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0648\u0634\u0634 \u0644\u0627\u06cc\u0647\u200c\u0644\u0627\u06cc\u0647\u200c\u06cc \u0636\u062f \u0622\u0628 \u06cc\u0627 \u0645\u0642\u0627\u0648\u0645 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0647\u0648\u0627\u0633\u062a. \u0627\u0632 Gore-tex \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0632\u06cc\u0631\u0627 \u0642\u0627\u0628\u0644 \u062a\u0646\u0641\u0633 \u0646\u06cc\u0633\u062a \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u06cc\u0634\u062a\u0631 \u0639\u0631\u0642 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u062e \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"direction: rtl;\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0628\u0631\u0641\u06cc \u06cc\u0627 \u0645\u0631\u0637\u0648\u0628\u060c Gore-tex \u0631\u0627 \u0631\u0648\u06cc \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u067e\u0648\u0634\u06cc\u062f.<\/p>\n<p style=\"direction: rtl;\">\u0648 \u062d\u0627\u0644\u0627 \u0686\u0646\u062f \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0628\u0631\u0627\u06cc \u0646\u062d\u0648\u0647 \u0644\u0628\u0627\u0633 \u067e\u0648\u0634\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f.<\/p>\n<h3><img decoding=\"async\" class=\"aligncenter size-full wp-image-9381 lazyload\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/499;direction: rtl;\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/Dress-Running-Cold-02.jpg\" alt=\"\u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u06cc\u062f \u0644\u0628\u0627\u0633 \u0628\u067e\u0648\u0634\u0645\u061f\" width=\"752\" height=\"499\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/Dress-Running-Cold-02.jpg 752w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/Dress-Running-Cold-02-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/Dress-Running-Cold-02-600x398.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/h3>\n<p style=\"direction: rtl;\">\u0686\u06af\u0648\u0646\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0633\u0631\u0645\u0627 \u0644\u0628\u0627\u0633 \u0628\u067e\u0648\u0634\u06cc\u0645:<\/p>\n<ul>\n<li style=\"direction: rtl;\">\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 \u062d\u0631\u06a9\u062a \u0647\u0633\u062a\u06cc\u062f \u0648 \u062f\u0645\u0627\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u0637\u0648\u0631\u06cc \u0644\u0628\u0627\u0633 \u0628\u067e\u0648\u0634\u06cc\u062f \u06a9\u0647 \u0627\u0646\u06af\u0627\u0631 \u062f\u0645\u0627 6 \u062a\u0627 9 \u062f\u0631\u062c\u0647 \u06af\u0631\u0645\u062a\u0631 \u0627\u0632 \u062f\u0645\u0627\u06cc \u0641\u0639\u0644\u06cc \u0627\u0633\u062a.<\/li>\n<li style=\"direction: rtl;\">\u0628\u0631\u0627\u06cc \u0645\u06cc\u0632\u0627\u0646 \u00ab\u062f\u0645\u0627\u06cc \u0633\u0631\u0645\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u00bb \u0644\u0628\u0627\u0633 \u0628\u067e\u0648\u0634\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u0627\u062f \u0633\u0631\u062f \u0648 \u0634\u0628\u0646\u0645 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u062f\u0645\u0627 \u0631\u0627 \u0633\u0631\u062f\u062a\u0631 \u0627\u0632 \u0622\u0646\u0686\u0647 \u0647\u0633\u062a \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f.<\/li>\n<li style=\"direction: rtl;\">\u0627\u0632 \u067e\u0646\u0628\u0647 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0632\u06cc\u0631\u0627 \u0631\u0637\u0648\u0628\u062a \u0631\u0627 \u062c\u0630\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u062d\u0633\u0627\u0633 \u0633\u0631\u0645\u0627 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u062c\u0627\u06cc \u0622\u0646\u060c \u067e\u0634\u0645 \u06cc\u0627 \u0627\u0644\u06cc\u0627\u0641 \u0645\u0635\u0646\u0648\u0639\u06cc \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/tehrunclub.com\/en\/product\/mens-hiking-fleece-gray-mh120\/\" target=\"_blank\" rel=\"noopener\">Polartec<\/a> \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n<li style=\"direction: rtl;\">\u0644\u0627\u06cc\u0647\u200c\u0644\u0627\u06cc\u0647 \u0628\u067e\u0648\u0634\u06cc\u062f. \u0628\u0633\u062a\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0642\u062f\u0631 \u0647\u0648\u0627 \u0633\u0631\u062f \u0628\u0627\u0634\u062f \u0627\u06cc\u0646 \u0644\u0627\u06cc\u0647\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 <a href=\"https:\/\/tehrunclub.com\/en\/product\/adult-long-sleeve-thermal-underwear-black-keepdry-500\/\" target=\"_blank\" rel=\"noopener\">\u06cc\u06a9 \u0628\u0644\u0648\u0632 \u0622\u0633\u062a\u06cc\u0646 \u0628\u0644\u0646\u062f (\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u06cc\u0633)<\/a> \u06cc\u0627 \u06cc\u06a9 \u062c\u0644\u06cc\u0642\u0647 \u0645\u062a\u0648\u0633\u0637 \u06cc\u0627 \u0633\u0646\u06af\u06cc\u0646 \u0631\u0648\u06cc \u0622\u0646.<\/li>\n<li style=\"direction: rtl;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0644\u06af \u0645\u062e\u0635\u0648\u0635 \u062f\u0648\u06cc\u062f\u0646\u060c <a href=\"https:\/\/tehrunclub.com\/en\/product\/running-glove-by-night-black\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0633\u062a\u06a9\u0634 \u0645\u062e\u0635\u0648\u0635 \u062f\u0648\u06cc\u062f\u0646<\/a>\u060c <a href=\"https:\/\/tehrunclub.com\/en\/product\/kalenji-mens-blue-windbreaker-running-kalenji-run-wind\/\" target=\"_blank\" rel=\"noopener\">\u0698\u0627\u06a9\u062a \u0636\u062f \u0628\u0627\u062f\/\u0628\u0627\u0631\u0627\u0646<\/a> \u0648 \u062c\u0648\u0631\u0627\u0628\u200c\u0647\u0627\u06cc \u0628\u0644\u0646\u062f \u067e\u0634\u0645\u06cc \u0628\u067e\u0648\u0634\u06cc\u062f.<\/li>\n<li style=\"direction: rtl;\">\u0627\u06af\u0631 \u0633\u0637\u062d \u0628\u06cc\u0631\u0648\u0646 \u0635\u0627\u0641 \u0627\u0633\u062a\u060c \u0627\u0632 \u0686\u06cc\u0632\u06cc \u0645\u0627\u0646\u0646\u062f YakTrax \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0634\u0634 \u0631\u0648\u06cc \u06a9\u0641\u0634 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li style=\"direction: rtl;\">\u0627\u06af\u0631 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0628\u0631\u0641\u06cc \u06cc\u0627 \u0645\u0631\u0637\u0648\u0628 \u0645\u06cc\u200c\u062f\u0648\u06cc\u062f\u060c \u0627\u0632 \u06a9\u0641\u0634 \u062a\u0631\u06cc\u0644 Gore-Tex \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li style=\"direction: rtl;\">\u0627\u06af\u0631 \u0647\u0648\u0627 \u062a\u0627\u0631\u06cc\u06a9 \u0627\u0633\u062a\u060c \u0644\u0628\u0627\u0633\u06cc \u0628\u067e\u0648\u0634\u06cc\u062f \u06a9\u0647 \u0646\u0648\u0631 \u0633\u0627\u0637\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06cc\u0627 \u0645\u0646\u0639\u06a9\u0633 \u06a9\u0646\u0646\u062f\u0647 \u0646\u0648\u0631 \u0627\u0633\u062a\u060c \u0648 \u06cc\u06a9 \u0686\u0631\u0627\u063a \u0633\u0631 \u0628\u067e\u0648\u0634\u06cc\u062f.<\/li>\n<li style=\"direction: rtl;\">\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0631\u06a9 \u062e\u0648\u0631\u062f\u0646 \u067e\u0648\u0633\u062a\u060c \u0627\u0632 \u0631\u0698 \u0644\u0628 \u0686\u0631\u0628 \u06a9\u0646\u0646\u062f\u0647 \u0648 \u0648\u0627\u0632\u0644\u06cc\u0646 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u062f\u0631 \u0645\u0639\u0631\u0636 \u0647\u0648\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9270 lazyload\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/501;direction: rtl;\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/Snow-Running-Sierra-Nevada.-Foto-Nicco\u0300lo-Guasti-8.jpg\" alt=\"\" width=\"752\" height=\"501\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/Snow-Running-Sierra-Nevada.-Foto-Nicco\u0300lo-Guasti-8.jpg 1290w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/Snow-Running-Sierra-Nevada.-Foto-Nicco\u0300lo-Guasti-8-768x512.jpg 768w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/Snow-Running-Sierra-Nevada.-Foto-Nicco\u0300lo-Guasti-8-18x12.jpg 18w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2023\/01\/Snow-Running-Sierra-Nevada.-Foto-Nicco\u0300lo-Guasti-8-600x400.jpg 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/p>\n<h2 style=\"direction: rtl;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%88%D8%B3%D8%A7%DB%8C%D9%84_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D8%B2%D9%85%D8%B3%D8%AA%D8%A7%D9%86%DB%8C_2021\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0633\u0627\u06cc\u0644 \u062f\u0648\u06cc\u062f\u0646 \u0632\u0645\u0633\u062a\u0627\u0646\u06cc 2021<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: rtl;\">\u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0644\u0648\u0627\u0632\u0645 \u0632\u0645\u0633\u062a\u0627\u0646\u06cc \u062a\u0636\u0645\u06cc\u0646 \u0634\u062f\u0647 \u200c\u0627\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0633\u0631\u0645\u0627\u060c \u0628\u0631\u0641 \u0648 \u06cc\u062e\u060c \u06af\u0631\u0645 \u0648 \u0627\u06cc\u0645\u0646 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u0646\u062f. \u0645\u0646 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc \u062e\u0648\u062f\u0645 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0627\u062f\u0631\u0627\u0646 \u062f\u0648\u0646\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u0622\u0648\u0631\u0645:<\/p>\n<ul>\n<li style=\"direction: rtl;\"><strong>\u0628\u06cc\u0633: <a href=\"https:\/\/tehrunclub.com\/en\/product\/adult-long-sleeve-thermal-underwear-black-keepdry-500\/\" target=\"_blank\" rel=\"noopener\">Long Sleeve Base Layer<\/a><\/strong>, <a href=\"https:\/\/www.tracksmith.com\/products\/w-brighton-base-layer-ls\" target=\"_blank\" rel=\"noopener\">Tracksmith Brighton Base Layer<\/a> \u06cc\u0627\u00a0<a href=\"https:\/\/www.underarmour.com\/en-us\/p\/tops\/womens_ua_authentics_mock_neck\/1368702.html?dwvar_1368702_color=500&amp;start=0&amp;breadCrumbLast=UA%20ColdGear%C2%AE\" target=\"_blank\" rel=\"noopener\">Underarmor Mock Turtleneck<\/a><\/li>\n<li style=\"direction: rtl;\"><strong>\u0628\u0644\u0648\u0632 \u0622\u0633\u062a\u06cc\u0646\u200c\u062f\u0627\u0631 (\u0645\u06cc\u062f-\u0644\u06cc\u0631): <a href=\"https:\/\/tehrunclub.com\/en\/product\/mens-brick-long-sleeve-t-shirt-running-kalenji\/\" target=\"_blank\" rel=\"noopener\">Warm Long-Sleeved Running T-Shirt<\/a>, <\/strong><a href=\"https:\/\/www.oiselle.com\/collections\/long-sleeve\/products\/flow-long-sleeve\" target=\"_blank\" rel=\"noopener\">Oiselle Flow Long Sleeve<\/a> \u06cc\u0627 <a href=\"https:\/\/www.tracksmith.com\/products\/w-harrier-long-sleeve-tee?sku=WT63901AGH\" target=\"_blank\" rel=\"noopener\">Harrier Long Sleeve<\/a><\/li>\n<li style=\"direction: rtl;\"><strong>\u0628\u0627\u062f\u06af\u06cc\u0631\u060c \u06a9\u0627\u067e\u0634\u0646 \u06cc\u0627 \u0633\u0648\u06cc\u0634\u0631\u062a (\u062a\u0627\u067e-\u0644\u06cc\u0631):\u00a0 <\/strong><a href=\"https:\/\/www.tracksmith.com\/products\/w-downeaster?sku=WT607701BY\" target=\"_blank\" rel=\"noopener\">Tracksmith Downeaster<\/a><\/li>\n<li style=\"direction: rtl;\"><strong>\u062c\u0644\u06cc\u0642\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646: <\/strong><a href=\"https:\/\/www.nathansports.com\/products\/streak-reflective-vest\" target=\"_blank\" rel=\"noopener\">Nathan Streak Reflective Vest<\/a><\/li>\n<li style=\"direction: rtl;\"><strong>\u0644\u06af: <\/strong><a href=\"https:\/\/www.tracksmith.com\/products\/turnover-tights-full-length\" target=\"_blank\" rel=\"noopener\">Tracksmith\u2019s Turnover Tight<\/a> \u06cc\u0627 <a href=\"https:\/\/vuoriclothing.com\/products\/womens-daily-legging-black-camo?variant=31858247368807&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_term=&amp;utm_campaign=g-shopping-womens_leggings&amp;utm_content=535433748884&amp;gclid=CjwKCAiAvriMBhAuEiwA8Cs5lXye6lDxBAY6XsAphjRJ4lZJlfZHDRe2dFAlga2ohBid7HQTi9noVRoCY68QAvD_BwE\" target=\"_blank\" rel=\"noopener\">Vuori Daily Leggings<\/a><\/li>\n<li style=\"direction: rtl;\"><strong>\u0644\u06af \u0628\u0627 \u0622\u0633\u062a\u0631 \u067e\u0634\u0645\u06cc: <\/strong><a href=\"https:\/\/athleta.gap.com\/browse\/product.do?pid=486200032&amp;vid=1&amp;grid=Bloomreach_2_5_1#pdp-page-content\" target=\"_blank\" rel=\"noopener\">Altheta Altitude Powertec Tight<\/a><\/li>\n<li style=\"direction: rtl;\"><strong>\u0634\u0644\u0648\u0627\u0631: <a href=\"https:\/\/tehrunclub.com\/en\/product\/forclaz-womens-black-tights-trek-100\/\" target=\"_blank\" rel=\"noopener\">Fleece Hiking Tights<\/a>, <\/strong><a href=\"https:\/\/www.on-running.com\/en-us\/products\/running-pants\/womens\/black-storm?g_acctid=620-246-4883&amp;g_campaign=%5Bn:PLA%5D%5Bm:US%5D%5Bl:EN%5D%5BApparel_All%5D%5Bi:Standard-Shopping%5D&amp;g_campaignid=12261303774&amp;g_adgroupid=132301492448&amp;g_adid=542856567018&amp;g_keyword=&amp;g_keywordid=pla-358293523388&amp;g_adtype=pla&amp;g_merchantid=7978416&amp;g_productchannel=online&amp;g_productid=206.00029%20W%20S&amp;g_partition=358293523388&amp;g_network=g&amp;g_ifproduct=product&amp;g_ifcreative=&amp;gclid=CjwKCAiAvriMBhAuEiwA8Cs5lRU6-7Zmvh-ETuYDRGOzWiAIfj3cnzBoYMrf0Du9iJvxSKsbLBUpdhoC5isQAvD_BwE\" target=\"_blank\" rel=\"noopener\">ON Running Pants<\/a><\/li>\n<li style=\"direction: rtl;\"><strong>\u0628\u0627\u062f\u06af\u06cc\u0631: <a href=\"https:\/\/tehrunclub.com\/en\/product\/kalenji-mens-blue-windbreaker-running-kalenji-run-wind\/\" target=\"_blank\" rel=\"noopener\">Running Windbreaker Jacket<\/a>, <\/strong><a href=\"https:\/\/www.patagonia.com\/product\/womens-houdini-windbreaker-jacket\/24147.html\" target=\"_blank\" rel=\"noopener\">Patagonia Houdini Jacket<\/a><\/li>\n<li style=\"direction: rtl;\"><strong>\u0628\u0627\u0631\u0648\u0646\u06cc: <\/strong><a href=\"https:\/\/janji.com\/products\/ws-rainrunner-pack-jacket\" target=\"_blank\" rel=\"noopener\">Janji Pack Jacket<\/a> ,<a href=\"https:\/\/www.nathansports.com\/products\/womens-protector-rain-jacket-dark-charcoal\" target=\"_blank\" rel=\"noopener\">Nathan Women\u2019s Protector Rain Jacket<\/a> \u06cc\u0627<strong> <a href=\"https:\/\/tehrunclub.com\/en\/product\/kalenji-mens-blue-windbreaker-running-kalenji-run-wind\/\" target=\"_blank\" rel=\"noopener\">Running Windbreaker Jacket<\/a><\/strong>\u00a0\u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u0627\u0646 \u0633\u0628\u06a9<\/li>\n<li style=\"direction: rtl;\"><strong>\u062f\u0633\u062a\u06a9\u0634: <a href=\"https:\/\/tehrunclub.com\/en\/product\/running-glove-by-night-black\/\" target=\"_blank\" rel=\"noopener\">Touch Gloves for Running<\/a> , <\/strong><a href=\"https:\/\/www.oiselle.com\/products\/super-puff-mittens?variant=32806160367701&amp;currency=USD&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic&amp;gclid=CjwKCAiAvriMBhAuEiwA8Cs5lX_oqfyERFG2Rq94vcyaZQ5yWHonG3ImM2tdU5_5jpp2l8kazZ-_nhoCXzIQAvD_BwE\" target=\"_blank\" rel=\"noopener\">Oiselle Super Puff Mittens<\/a> (\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0633\u062a\u06a9\u0634 \u067e\u0634\u0645\u06cc \u0628\u067e\u0648\u0634\u06cc\u062f)<\/li>\n<li style=\"direction: rtl;\"><strong>\u06a9\u0644\u0627\u0647 \u067e\u0634\u0645\u06cc: <\/strong><a href=\"https:\/\/www.tracksmith.com\/products\/varsity-runners-cap?variant=29522578178135&amp;currency=USD&amp;g_network=u&amp;g_productchannel=online&amp;g_adid=537851562854&amp;g_keyword&amp;g_adtype&amp;g_keywordid=pla-294747633586&amp;g_ifcreative&amp;g_acctid=878-716-5324&amp;g_adgroupid=129170204801&amp;g_productid=shopify_US_9672703818_29522578178135&amp;g_merchantid=123301099&amp;g_campaignid=14181032838&amp;g_partition=294747633586&amp;g_campaign=Shopping_G_All_Smart&amp;g_ifproduct=product&amp;gclid=CjwKCAiAvriMBhAuEiwA8Cs5lfoFWX0pdhLnVBRtBczSwX8pzMMnxn_Dk5y01KwmqxL5ulDOBAxiVxoCijIQAvD_BwE\" target=\"_blank\" rel=\"noopener\">Tracksmith Varsity Cap<\/a> \u06cc\u0627\u00a0<a href=\"https:\/\/shop.lululemon.com\/p\/hats\/Run-for-It-All-Earwarmer\/_\/prod9960802?CID=Google_Accessories_Shopping%2BBrand_US_ag%3DHats&amp;color=45606&amp;gclid=CjwKCAiAvriMBhAuEiwA8Cs5lWQLVctLjeSrjTWtP-m24hR1GWZiH58WMGCUQ_B_NUzF-tPdhpzeYhoCFnoQAvD_BwE&amp;gclsrc=aw.ds&amp;locale=en_US&amp;sl=US&amp;sz=ONESIZE\" target=\"_blank\" rel=\"noopener\">Lululemon Ear Warmer<\/a> \u06cc\u0627\u00a0<a href=\"https:\/\/www.trailheads.com\/trailblazer-ponytail-hat-for-women-2-pack\/?sku=S612-2PK-FBM&amp;gclid=Cj0KCQiAys2MBhDOARIsAFf1D1eeS8gcZhjkoP9yCoew0uN33h7Atttc4gkq53xZhp9Ke449hs1d604aAs-uEALw_wcB\" target=\"_blank\" rel=\"noopener\">Trailheads Ponytail hat<\/a><\/li>\n<li style=\"direction: rtl;\"><strong>\u062c\u0648\u0631\u0627\u0628 \u067e\u0634\u0645\u06cc: <\/strong><a href=\"https:\/\/www.smartwool.com\/shop\/mens-phd-run-cold-weather-mid-crew-socks-sw001368?variationId=001&amp;gclid=CjwKCAiAvriMBhAuEiwA8Cs5lTTDkiqg9MYrRgUrJfHBfWYAqUcWa97S-Yv91XkAAWSe1mDNIxQ2KxoC7KEQAvD_BwE&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noopener\">Smartwool Cold Ankle socks<\/a> \u06cc\u0627 <a href=\"https:\/\/swiftwick.com\/products\/aspire-four\">SwiftWick<\/a>\u00a0<a href=\"https:\/\/swiftwick.com\/products\/aspire-four\" target=\"_blank\" rel=\"noopener\">Aspire Hi-Vis Socks<\/a><\/li>\n<li style=\"direction: rtl;\"><strong>\u062a\u0631\u06a9\u0634\u0646 \u06a9\u0641\u0634: <\/strong><a href=\"https:\/\/yaktrax.implus.com\/products\/yaktrax-run-ice-shoes\" target=\"_blank\" rel=\"noopener\">YakTrax<\/a> \u06cc\u0627 <a href=\"https:\/\/icebug.com\/running-shoes\" target=\"_blank\" rel=\"noopener\">Icebug trail shoes<\/a><\/li>\n<li style=\"direction: rtl;\"><strong>\u0686\u0631\u0627\u063a \u0633\u0631: <\/strong><a href=\"https:\/\/www.rei.com\/product\/173962\/black-diamond-astro-250-headlamp?CAWELAID=120217890010696353&amp;CAGPSPN=pla&amp;CAAGID=112506292011&amp;CATCI=pla-433015932640&amp;cm_mmc=PLA_Google%7C21700000001700551_1739620001%7C92700056458185150%7CNB%7C71700000066691904&amp;gclid=CjwKCAiAvriMBhAuEiwA8Cs5leBQC4wappJG8050LaX7qqbfjhRSKOWV21VG8peTAwPQUhusB_w5kxoCx8kQAvD_BwE&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noopener\">Black Diamond Astro Headlamp<\/a><\/li>\n<li style=\"direction: rtl;\"><strong>\u0628\u0627\u0641: <\/strong><a href=\"https:\/\/www.rei.com\/product\/738922\/smartwool-merino-250-neck-gaiter?sku=7389220008&amp;store=36&amp;cm_mmc=PLA_Google%7C21700000001700551_7389220008%7C92700057788060210%7CNB%7C71700000074093013&amp;gclid=CjwKCAiAvriMBhAuEiwA8Cs5lZW0rRRbBFr2HrCioXfEiiV1fUWWbtBaETghepn2fzRURdVirutE-hoCzVkQAvD_BwE&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noopener\">Smartwool Merino 250 Neck Gaiter<\/a> \u06cc\u0627 <strong><a href=\"https:\/\/tehrunclub.com\/en\/product\/bandana-van-rysel\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0633\u06a9\u0627\u0631\u0641<\/a><\/strong><\/li>\n<li style=\"direction: rtl;\"><strong>\u0644\u0648\u0627\u0632\u0645 \u0646\u0648\u0631\u06cc: <\/strong><a href=\"https:\/\/www.nathansports.com\/products\/stroblight-led-safety-light-clip-2-pack\" target=\"_blank\" rel=\"noopener\">Nathan Strobe Light<\/a>,\u00a0<a href=\"https:\/\/www.noxgear.com\/tracer2?gclid=CjwKCAiAvriMBhAuEiwA8Cs5lWVx5cDf94GHMKYrX9Ggvq2ASVHfPqUG4bhs_YuDZA0XzLipk2x9oRoCLiUQAvD_BwE\" target=\"_blank\" rel=\"noopener\">NoxGear Tracer2 Light Vest<\/a>, \u06cc\u0627 <a href=\"http:\/\/www.theledfoot.com\/\" target=\"_blank\" rel=\"noopener\">the LED Foot<\/a><\/li>\n<li style=\"direction: rtl;\"><strong>\u0628\u0627\u062f\u06cc \u06af\u0644\u0627\u06cc\u062f: <\/strong>\u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0631\u06a9 \u062e\u0648\u0631\u062f\u0646 \u067e\u0648\u0633\u062a \u0627\u0632 \u0631\u0648\u063a\u0646 \u0648 \u0631\u0698 \u0644\u0628 \u0686\u0631\u0628 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f!<\/li>\n<\/ul>\n<h2 style=\"direction: rtl;\"><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%D9%87%D9%86%D9%85%D8%A7%DB%8C_%D9%BE%D9%88%D8%B4%D8%B4_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D8%AF%D8%B1_%D8%B3%D8%B1%D9%85%D8%A7\"><\/span>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u067e\u0648\u0634\u0634 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0633\u0631\u0645\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"direction: rtl;\">\u0648\u0642\u062a\u06cc \u062f\u0631 \u0633\u0631\u0645\u0627 \u0645\u06cc\u200c\u062f\u0648\u06cc\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u06a9 <a href=\"https:\/\/tehrunclub.com\/en\/product\/adult-long-sleeve-thermal-underwear-black-keepdry-500\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u06cc\u0633<\/strong><\/a> \u0628\u0627 \u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9 \u0628\u0644\u0648\u0632 \u0622\u0633\u062a\u06cc\u0646 \u0628\u0644\u0646\u062f \u06af\u0631\u0645 (\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <strong>\u062a\u0627\u067e-\u0644\u06cc\u0631)<\/strong>\u060c <a href=\"https:\/\/tehrunclub.com\/en\/product\/base-layer-black-men-keepdry-500\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0644\u06af<\/strong><\/a>\u060c \u06a9\u0644\u0627\u0647\u060c <a href=\"https:\/\/tehrunclub.com\/en\/product\/running-glove-by-night-black\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062f\u0633\u062a\u06a9\u0634<\/strong> <\/a>\u0648 \u062c\u0648\u0631\u0627\u0628 \u0628\u0644\u0646\u062f \u0628\u067e\u0648\u0634\u06cc\u062f.<\/p>\n<p style=\"direction: rtl;\"><div class=\"row\" style=\"text-align: center; background: #fef6e1; padding: 15px; border: dashed 1px #11b497; width: 90%; border-radius: 15px; margin: auto;\">\r\n<div class=\"col-md-5\"><img decoding=\"async\" class=\"aligncenter wp-image-9104 size-full lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/325;margin: 10px 0!important;\" data-src=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/GroupClass-AD.png\" alt=\"Run Smart\" width=\"auto\" data-srcset=\"https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/GroupClass-AD.png 300w, https:\/\/tehrunclub.com\/wp-content\/uploads\/2022\/12\/GroupClass-AD-11x12.png 11w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/div>\r\n<div class=\"col-md-7\">\r\n<h4 style=\"text-align: center; color: #000; font-size: 2.5em!important;\"><span class=\"ez-toc-section\" id=\"%D9%87%D9%88%D8%B4%D9%85%D9%86%D8%AF%D8%A7%D9%86%D9%87_%D8%A8%D8%AF%D9%88\"><\/span>Run Smart<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<h4 style=\"text-align: center; color: #000; font-size: 2em!important;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D9%84%D8%A7%D8%B3%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%AF%D8%B1%D9%88%D9%87%DB%8C_%D9%88_%D8%A2%D9%86%D9%80%D9%84%D8%A7%DB%8C%D9%86_%D8%AA%D9%87%D8%B1%D8%A7%D9%86%E2%80%8C%DA%A9%D9%84%D8%A7%D8%A8\"><\/span>Tehran Club group and online classes<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<a class=\"btn btn-register btn-large\" style=\"display: block;\" href=\"https:\/\/tehrunclub.com\/en\/classes\/\">More Info<\/a><\/div>\r\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"direction: rtl;\">\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0633\u062a\u0647 \u0628\u0647 \u062f\u0645\u0627 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u067e\u0648\u0634\u06cc\u062f \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<h3 style=\"direction: rtl;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D8%AF%D8%B1_%D8%AF%D9%85%D8%A7%DB%8C_4_%D8%AA%D8%A7_10_%D8%AF%D8%B1%D8%AC%D9%87_%DA%86%D9%87_%D8%A8%D9%BE%D9%88%D8%B4%DB%8C%D9%85\"><\/span>\u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062f\u0645\u0627\u06cc 4 \u062a\u0627 10 \u062f\u0631\u062c\u0647 \u0686\u0647 \u0628\u067e\u0648\u0634\u06cc\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: rtl;\">\u06cc\u06a9 \u0628\u0644\u0648\u0632 \u0622\u0633\u062a\u06cc\u0646 \u06a9\u0648\u062a\u0627\u0647 (\u0628\u06cc\u0633) \u0648 \u06cc\u06a9 \u0633\u0648\u06cc\u0634\u0631\u062a (<strong>\u062a\u0627\u067e-\u0644\u06cc\u0631)<\/strong>\u00a0\u0633\u0628\u06a9 \u0631\u0648\u06cc \u0622\u0646. <strong><a href=\"https:\/\/tehrunclub.com\/en\/product\/base-layer-black-men-keepdry-500\/\" target=\"_blank\" rel=\"noopener\">\u0644\u06af<\/a><\/strong>\u060c \u06a9\u0627\u067e\u0631\u06cc \u06cc\u0627 \u0634\u0644\u0648\u0627\u0631\u06a9.<\/p>\n<h3 style=\"direction: rtl;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D8%AF%D8%B1_%D8%AF%D9%85%D8%A7%DB%8C_4_%D8%AA%D8%A7_1-_%D8%AF%D8%B1%D8%AC%D9%87_%DA%86%D9%87_%D8%A8%D9%BE%D9%88%D8%B4%DB%8C%D9%85\"><\/span>\u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062f\u0645\u0627\u06cc 4 \u062a\u0627 1- \u062f\u0631\u062c\u0647 \u0686\u0647 \u0628\u067e\u0648\u0634\u06cc\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: rtl;\"><a href=\"https:\/\/tehrunclub.com\/en\/product\/adult-long-sleeve-thermal-underwear-black-keepdry-500\/\" target=\"_blank\" rel=\"noopener\">\u06cc\u06a9 \u0628\u06cc\u0633\u200c \u0633\u0628\u06a9<\/a> \u0628\u0627 \u062c\u0644\u06cc\u0642\u0647 \u06cc\u0627 \u0628\u0644\u0648\u0632 \u0622\u0633\u062a\u06cc\u0646 \u0628\u0644\u0646\u062f (\u0645\u06cc\u062f-\u0644\u06cc\u0631)\u060c \u0644\u06af\u060c \u06a9\u0644\u0627\u0647 \u0648 <strong><a href=\"https:\/\/tehrunclub.com\/en\/product\/running-glove-by-night-black\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0633\u062a\u06a9\u0634 \u0646\u0627\u0632\u06a9<\/a><\/strong>.<\/p>\n<h3 style=\"direction: rtl;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D8%AF%D8%B1_%D8%AF%D9%85%D8%A7%DB%8C_1-_%D8%AA%D8%A7_6-_%D8%AF%D8%B1%D8%AC%D9%87_%DA%86%D9%87_%D8%A8%D9%BE%D9%88%D8%B4%DB%8C%D9%85\"><\/span>\u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062f\u0645\u0627\u06cc 1- \u062a\u0627 6- \u062f\u0631\u062c\u0647 \u0686\u0647 \u0628\u067e\u0648\u0634\u06cc\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: rtl;\">\u0644\u06af \u06af\u0631\u0645\u060c \u0628\u06cc\u0633 \u0648 \u0698\u0627\u06a9\u062a \u0645\u062e\u0635\u0648\u0635 \u062f\u0648\u06cc\u062f\u0646 \u06cc\u0627 \u0633\u0648\u06cc\u0634\u0631\u062a (\u062a\u0627\u067e-\u0644\u06cc\u0631)\u060c \u0628\u0647 \u0639\u0644\u0627\u0648\u0647 \u06a9\u0644\u0627\u0647 \u06af\u0631\u0645\u060c \u062f\u0633\u062a\u06a9\u0634 \u0648 \u062c\u0648\u0631\u0627\u0628 \u062d\u0631\u0627\u0631\u062a\u06cc.<\/p>\n<h3 style=\"direction: rtl;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D8%AF%D8%B1_%D8%AF%D9%85%D8%A7%DB%8C_6-_%D8%AA%D8%A7_12-_%D8%AF%D8%B1%D8%AC%D9%87_%DA%86%D9%87_%D8%A8%D9%BE%D9%88%D8%B4%DB%8C%D9%85\"><\/span>\u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062f\u0645\u0627\u06cc 6- \u062a\u0627 12- \u062f\u0631\u062c\u0647 \u0686\u0647 \u0628\u067e\u0648\u0634\u06cc\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: rtl;\"><strong><a href=\"https:\/\/tehrunclub.com\/en\/product\/van-rysel-bicycle-underwear-black-training\/\" target=\"_blank\" rel=\"noopener\">\u0628\u06cc\u0633<\/a><\/strong>\u060c\u0628\u0627\u062f\u06af\u06cc\u0631\u060c \u062c\u0644\u06cc\u0642\u0647 \u06cc\u0627 \u0698\u0627\u06a9\u062a \u0645\u062e\u0635\u0648\u0635 \u062f\u0648\u06cc\u062f\u0646\u060c \u0644\u06af \u0628\u0627<a href=\"https:\/\/tehrunclub.com\/en\/product\/forclaz-womens-black-tights-trek-100\/\" target=\"_blank\" rel=\"noopener\">\u00a0\u0622\u0633\u062a\u0631 \u067e\u0634\u0645\u06cc<\/a> \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0634\u0644\u0648\u0627\u0631 \u0646\u0627\u06cc\u0644\u0648\u0646\u06cc\u060c \u0628\u0647 \u0639\u0644\u0627\u0648\u0647 \u06cc\u06a9 \u0628\u0627\u0641 \u06cc\u0627 <strong><a href=\"https:\/\/tehrunclub.com\/en\/product\/bandana-van-rysel\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0633\u06a9\u0627\u0631\u0641<\/a><\/strong>\u060c \u06a9\u0644\u0627\u0647 \u067e\u0634\u0645\u06cc\u060c \u062f\u0633\u062a\u06a9\u0634 \u06af\u0631\u0645 \u0648 \u062c\u0648\u0631\u0627\u0628\u200c\u0647\u0627\u06cc \u062d\u0631\u0627\u0631\u062a\u06cc \u0628\u0644\u0646\u062f\u062a\u0631.<\/p>\n<h3 style=\"direction: rtl;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D8%AF%D8%B1_%D8%AF%D9%85%D8%A7%DB%8C_12-_%D8%AA%D8%A7_17-_%D8%AF%D8%B1%D8%AC%D9%87_%DA%86%D9%87_%D8%A8%D9%BE%D9%88%D8%B4%DB%8C%D9%85\"><\/span>\u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062f\u0645\u0627\u06cc 12- \u062a\u0627 17- \u062f\u0631\u062c\u0647 \u0686\u0647 \u0628\u067e\u0648\u0634\u06cc\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: rtl;\">\u0628\u06cc\u0633\u060c \u0628\u0644\u0648\u0632 \u0622\u0633\u062a\u06cc\u0646 \u0628\u0644\u0646\u062f \u0636\u062e\u06cc\u0645(\u0645\u06cc\u062f-\u0644\u06cc\u0631)\u060c \u0628\u0627\u062f\u06af\u06cc\u0631\u060c \u062c\u0644\u06cc\u0642\u0647 \u06cc\u0627 \u0698\u0627\u06a9\u062a \u0645\u062e\u0635\u0648\u0635 \u062f\u0648\u06cc\u062f\u0646\u060c \u0644\u06af \u0628\u0627 \u0622\u0633\u062a\u0631 \u067e\u0634\u0645\u06cc \u0648 \u0634\u0644\u0648\u0627\u0631 \u0646\u0627\u06cc\u0644\u0648\u0646\u06cc \u0631\u0648\u06cc \u0622\u0646\u060c \u0628\u0647\u200c\u0639\u0644\u0627\u0648\u0647 \u06cc\u06a9 \u0628\u0627\u0641 \u06cc\u0627 \u0627\u0633\u06a9\u0627\u0631\u0641\u060c \u06a9\u0644\u0627\u0647 \u067e\u0634\u0645\u06cc\u060c \u062f\u0633\u062a\u06a9\u0634 \u06af\u0631\u0645 \u0648 \u062c\u0648\u0631\u0627\u0628\u200c\u0647\u0627\u06cc \u062d\u0631\u0627\u0631\u062a\u06cc \u0628\u0644\u0646\u062f\u062a\u0631.<\/p>\n<h3 style=\"direction: rtl;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D9%88%DB%8C%D8%AF%D9%86_%D8%AF%D8%B1_%D8%AF%D9%85%D8%A7%DB%8C_%D8%B2%DB%8C%D8%B1_17-_%DA%86%D9%87_%D8%A8%D9%BE%D9%88%D8%B4%DB%8C%D9%85\"><\/span>\u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062f\u0645\u0627\u06cc \u0632\u06cc\u0631 17- \u0686\u0647 \u0628\u067e\u0648\u0634\u06cc\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"direction: rtl;\">\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u06cc\u062f\u060c \u0627\u0645\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u061f \u0628\u0647 \u062c\u0627\u06cc \u0622\u0646 \u06cc\u06a9 \u062a\u0631\u062f\u0645\u06cc\u0644 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f! \u0627\u0645\u0627 \u0628\u0647 \u062c\u062f\u060c \u0627\u06af\u0631 \u0645\u062c\u0628\u0648\u0631\u06cc\u062f\u060c \u0647\u0645\u0627\u0646 \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0642\u0628\u0644\u06cc \u0631\u0627 \u0628\u067e\u0648\u0634\u06cc\u062f.<\/p>\n<p style=\"direction: rtl;\">\u062d\u062a\u0645\u0627\u064b \u062f\u0627\u062e\u0644 \u062e\u0627\u0646\u0647 \u0631\u0627 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u0644\u0628\u0627\u0633 \u062e\u0648\u062f \u0631\u0627 \u0639\u0648\u0636 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u06cc\u062e \u0632\u062f\u0646 \u062a\u0627 \u0645\u063a\u0632 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"direction: rtl;\">\u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0632\u0645\u0633\u062a\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0648\u0627\u0642\u0639\u0627\u064b \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634 \u0648 \u062f\u0644\u0686\u0633\u0628\u06cc \u0628\u0627\u0634\u062f &#8211; \u0648\u0642\u062a\u06cc \u0644\u0628\u0627\u0633 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\u0627\u0645\u06a9\u0627\u0646 \u06a9\u0645 \u0645\u06cc\u200c\u067e\u0648\u0634\u06cc\u062f. \u0627\u0645\u0627 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u0686\u0647 \u0644\u0628\u0627\u0633\u06cc \u0628\u0627\u06cc\u062f \u067e\u0648\u0634\u06cc\u062f\u061f \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0648\u0627\u0636\u062d\u06cc \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0627\u0633\u062a: [&hellip;]<\/p>","protected":false},"author":4498,"featured_media":9372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1705],"tags":[1745,1748,1746,1747],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0628\u0631\u0627\u06cc 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