کلاس آموزش دویدن هوشمندانه – آنلاین
(Click to receive advice via WhatsApp)
Online Coaches
(شما در هنگام تکمیل فرم ثبت نام، میتوانید یکی از مربیان مد نظر خود را انتخاب کنید.)
This class is designed for two levels of preparation:
- 10 Km
- Half Marathon (21.1 km) and Marathon (42.2 km)
The process of holding a class:
- The duration of the course is 8 weeks
- 6 group running sessions with the Tehran club team on Fridays
- 4 face-to-face technique correction sessions
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You learn the basic movements or abc of athletics in the correct way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- You will see your record improve compared to the leveling session.
- Your cardiovascular fitness will improve.
- Your stamina will increase.
How to hold an online class:
- The training program is provided online every week.
- Each session, the instructor provides a brief explanation about the program and how to implement it online.
- برنامه تمرینی با تشخیص مربی و با توجه به شرایط جسمانی هر فرد بین 3 الی 5 روز در هفته ارائه می شود.
- Doing the exercise individually and at the desired time and place.
- The results of your training will be checked by the assistant coach and the necessary feedback will be sent online.
- Each class includes 2 to 4 face-to-face or online sessions to solve problems and improve technique.