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I hereby declare that I have read all the following and I am committed to carrying them out: 1: I have reviewed the training route in advance and am aware of all the environmental factors and urban obstacles along the route. 2: During the exercise, it is required to use sports equipment and use sidewalks and safe routes for pedestrians, and if there is a requirement to cross intersections, avoid any dangerous movement by maintaining precautions and respecting the right of way. 3: I have the appropriate health and physiological preparation to participate in the exercise and in case of any injury such as shortness of breath, heart problems, bone damage, etc., I take responsibility for the medical consequences and assistance. 4: I am required to comply with all the written laws of the Islamic Republic regarding clothing, behavior, and social norms. And I bear all the consequences of not complying with these principles. 5: My participation is because of sports activities and I do not pursue any political or social goals. 6: I take responsibility for the care and protection of all my personal belongings during training. I agree with all the above conditions. [*] (By confirming the above, I waive the right of any complaint from TehRUN Club’s staff and members) [*]
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توصیه‌های لازم برای دوندگان دارای اضافه وزن
هر آنچه که مبتدیان باید در مورد تمرینات ماراتن بدانند
ضرورت استفاده از الکترولیت برای دوندگان (چرا دوندگان به الکترولیت نیاز دارند)
جوک سمپل
اشکال کار الیود کیپچوگه در ماراتن بوستون 2023 کجا بود؟
چرا الیود کیپچوگه نمی‌تواند در ماراتن بوستون رکورد جهانی خود را بشکند؟
اصول اولیه مسابقه ماراتن
تمرینات دویدن در شیب
تمرینات سیاتیک: 4 حرکت کششی برای درد سیاتیک
Running Cadence: Why it Matters and How to Improve Yours
Energy Gels for Running: How They Work and When You Should Take Them
How Soon Can I Run My Next Marathon?
مسابقه پایان فصل زمستانی تهران‌کلاب
قهرمانی خانوادگی در ماراتن دبی 2023
Fundamentals of Heart Rate Monitoring
برای دویدن در سرما چگونه باید لباس بپوشم؟
Running on a Treadmill vs. Outside
Does Air Pollution Affect Running Performance?
Running In Bad Air Quality: What AQI Is Safe For Running?
What if you could recover faster?
Running saved my life
How many kilometers per week should we run in training for competitions?
چطور یک مادر دونده ماراتن با سرطان استیج 4 مواجه شد؟
What can a high resting heart rate tell you about your training?
Seasonal competitions of Tehrun Club
Asics or Nike; Which brand is more suitable for you?
Why are dynamic stretches important in running?
1401 Challenge Report
The wonderful Ed Whitlock
There will never be another Ed Whitlock!
