TehrunClub
MENUMENU
  • Tutorial
    • Classes
    • Online Courses
    • Workshops
  • Events
    • Events
    • International Races
  • Shop
    • Sports Products
    • Medical & Sports Packages
  • Blog
  • Support
  • About us
  • Contact us
    • Contact us
    • Collaborating with us
  • FA
Sign In | Register

Sign In

Lost your password?

Register

I hereby declare that I have read all the following and I am committed to carrying them out: 1: I have reviewed the training route in advance and am aware of all the environmental factors and urban obstacles along the route. 2: During the exercise, it is required to use sports equipment and use sidewalks and safe routes for pedestrians, and if there is a requirement to cross intersections, avoid any dangerous movement by maintaining precautions and respecting the right of way. 3: I have the appropriate health and physiological preparation to participate in the exercise and in case of any injury such as shortness of breath, heart problems, bone damage, etc., I take responsibility for the medical consequences and assistance. 4: I am required to comply with all the written laws of the Islamic Republic regarding clothing, behavior, and social norms. And I bear all the consequences of not complying with these principles. 5: My participation is because of sports activities and I do not pursue any political or social goals. 6: I take responsibility for the care and protection of all my personal belongings during training. I agree with all the above conditions. [*] (By confirming the above, I waive the right of any complaint from TehRUN Club’s staff and members) [*]
banner-event

Blog

نظارت بر ضربان قلب
مبانی نظارت بر ضربان قلب
برای دویدن در سرما چگونه باید لباس بپوشم؟
برای دویدن در سرما چگونه باید لباس بپوشم؟
روی تردمیل دویدن در مقابل دویدن در فضای باز
روی تردمیل دویدن در مقابل دویدن در فضای باز
آیا آلودگی هوا بر میزان عملکرد هنگام دویدن تأثیر می‌گذارد؟
آیا آلودگی هوا بر میزان عملکرد هنگام دویدن تأثیر می‌گذارد؟
دویدن در هوای آلوده
دویدن در هوای آلوده: کدام شاخص کیفیت هوا برای دویدن ایمن است
What if you could recover faster?
What if you could recover faster?
Running saved my life
Running saved my life
How many kilometers per week should we run in training for competitions?
How many kilometers per week should we run in training for competitions?
Renee Seman
چطور یک مادر دونده ماراتن با سرطان استیج 4 مواجه شد؟
high-resting-heart-rate
What can a high resting heart rate tell you about your training?
Seasonal competitions of Tehrun Club
Seasonal competitions of Tehrun Club
اسیکس یا نایک
Asics or Nike; Which brand is more suitable for you?
حرکات کششی دینامیک
Why are dynamic stretches important in running?
1401 Challenge Report
1401 Challenge Report
The wonderful Ed Whitlock
Ed Whitlock
There will never be another Ed Whitlock!
رویداد دوی مجازی سامان
Saman virtual running event was organized by Tehrun
TehrunClub

Tehrun Club is the first and largest Running Club in Iran. The greatest value Tehrun Club has to offer is a feeling of novelty and uniqueness that can only be gained through group running.

  • Main Page
  • Classes
  • News
  • About us
  • Events
  • Workshops
  • Contact us
  • Register
  • Support
  • Shop
Unit 915, Shemiran Center Complex, Artesh Blvd, Tehran, Iran
02179376102 Office:
02179376338 Shop:
info@tehrunclub.com
© All rights are reserved for TehrunClub
Design and developed by Resanehlab