Endurance Running Fitness Class
تعداد جلسات:
8 جلسه عملی
Capacity Full
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
هزینه دوره: 920.000 تومان
- Endurance runners from beginner to advanced levels.
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....