Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
شروع کلاس: سه شنبه 12 بهمن ماه 1400
Venue: Pardisan Park
Time: 7 am to 8:30 am
Class Fee: 959.200 Tomans
Class duration:90 minutes
Event day(s):روزهای فرد و 3 روز در هفته
Course instructor(s):Minoo Shahami Fard
Track and Field Coach
Who is this course suitable for:Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.
What you will learn in this course:You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت 10 کیلومتر خود را بهبود ببخشید و برای مسابقات ازمیر آماده شوید.
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.