Smart Running Training Class - Beginner
تعداد جلسات: 8جلسه عملی و 7جلسه غیر حضوری
Start: 21 December, 2022
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class Fee: 990.000 Tomans
Class duration:90 minutes
Event day(s):Saturday and Wednesday
مدرس دوره:Parisa Hashemi
Track and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.