این‌ کلاس برای چه کسانی مناسب است؟

• شرکت در این کلاس میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.

 

در این کلاس چه خواهیم کرد؟

• در این کلاس تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
• این کلاس با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
• در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
• ممکن است در برخی از جلسات کلاس های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود. 

 

برنامه این کلاس چگونه است؟

• بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
• اکثر تمرینات در این کلاس به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
• این کلاس بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کلاس های تخصصی تر مانند: کلاس دریل، کلاس لانگ، کلاس پیس میکری و … نیز در طول برنامه تمرینی خود استفاده نمایید.
• برای استفاده و حضور در این کلاس به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.

این‌ کلاس برای چه کسانی مناسب است؟

• شرکت در این کلاس میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.

 

در این کلاس چه خواهیم کرد؟

• در این کلاس تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
• این کلاس با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
• در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
• ممکن است در برخی از جلسات کلاس های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود. 

 

برنامه این کلاس چگونه است؟

• بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
• اکثر تمرینات در این کلاس به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
• این کلاس بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کلاس های تخصصی تر مانند: کلاس دریل، کلاس لانگ، کلاس پیس میکری و … نیز در طول برنامه تمرینی خود استفاده نمایید.
• برای استفاده و حضور در این کلاس به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

 

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

 

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.

 

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

 

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

 

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.

 

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

 

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

 

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.

 

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

 

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

 

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.

 

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

 

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

 

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.

 

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

 

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

 

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.

 

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

 

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

 

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.

 

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

 

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

 

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.

 

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

 

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

 

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.

 

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

 

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

 

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.