TehrunClub Team

Mohammad Bagheri Taj Amir

Mohammad is one of Iran's athletics champions. He started playing athletics professionally in 2013, and before that he won first place in competitions between schools where his talent was discovered. Afterward, he entered provincial competitions and won first place in these competitions. Finally, in the same year (2014), he was able to win the championship title of the Iranian junior competitions in 1500 and 800 meters, and this was the beginning of his championship journey.

He also came in first in the West of Iran’s competitions and became one of the best in the country, and this is how he made his way to the national team, and in the Asian Junior Championships in Qatar, as a member of the Iranian national junior team, he managed to lock into third place in the 1500 meters race with a record of four minutes and one second, and thus, after 15 years, he moved Iran's previous record in the 1500 meters race. Mohammad then participated in the Asian Games in Dubai in the 4 km desert climbing event in 2018 and won first place.

In the same year, 2018, he participated in the 5 km event in the senior category in the international competition of Armenia, which was held in Yerevan, and won the runner-up title. This runner and the proud coach of Tehran Club in the winter of 2018 and 2019 was able to become the runner-up and champion of the 10,000 meters event in the Muscat Marathon in Muscat, the capital of Oman.

Some of his achievements include:
  • Level 3 Triathlon coaching
  • Level 3 fitness coaching

Instructor classes

Smart Running Training Class - Beginner
تعداد جلسات:8 جلسه حضوری و 7 جلسه غیر حضوری
Capacity Full
شروع کلاس: یکشنبه 19 شهریور ماه 1402
Venue: Pardisan Park
Time: 6:30 pm to 8 pm
Class fee: 1,340,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Sunday and Tuesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: یکشنبه 12 شهریور ماه 1402
Venue: Pardisan Park
Time: 6 am to 7:30 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
تعداد جلسات:8 جلسه حضوری و 7 جلسه غیر حضوری
Capacity Full
شروع کلاس: سه شنبه 3 مرداد ماه 1402
Venue: Pardisan Park
Time: 6:30 pm to 8 pm
Class fee: 1,340,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Sunday and Tuesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: سه شنبه 3 مرداد ماه 1402
Venue: Pardisan Park
Time: 5:30 am to 7 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
تعداد جلسات:8 جلسه حضوری و 7 جلسه غیر حضوری
Capacity Full
Start: June 25, 2023
Venue: Pardisan Park
Time: 6:30 pm to 8 pm
Class fee: 1,340,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Sunday and Tuesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: سه شنبه 30 خرداد ماه 1402
Venue: Pardisan Park
Time: 5:30 am to 7 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Class - Online
Number of sessions: 40 online sessions
Capacity Full
شروع کلاس: دوشنبه 1 خرداد ماه 1402
Online
Online
Class Fee: 2.800.000 Tomans
Further Info
Capacity:
-
Class duration:
8 weeks
Event day(s):
(Click to receive advice via WhatsApp)
This class is designed for two levels of preparation:
  • 10 Km
  • Half Marathon (21.1 km) and Marathon (42.2 km)
The process of holding a class:
  • The duration of the course is 8 weeks
  • ۴۰ برنامه تمرینی
  • 6 group running sessions with the Tehran club team on Fridays
  • 4 face-to-face technique correction sessions
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You learn the basic movements or abc of athletics in the correct way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • You will see your record improve compared to the leveling session.
  • Your cardiovascular fitness will improve.
  • Your stamina will increase.
How to hold an online class:
  • The training program is provided online every week.
  • Each session, the instructor provides a brief explanation about the program and how to implement it online.
  • Doing the exercise individually and at the desired time and place.
  • The results of your training will be checked by the assistant coach and the necessary feedback will be sent online.
  • Each class includes 2 to 4 face-to-face or online sessions to solve problems and improve technique.

Capacity has been completed

Smart Running Training Class - Beginner
تعداد جلسات:8 جلسه حضوری و 7 جلسه غیر حضوری
Capacity Full
شروع کلاس: یکشنبه 31 اردیبهشت ماه 1402
Venue: Pardisan Park
Time: 6:30 pm to 8 pm
Class fee: 1,340,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Sunday and Tuesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: یکشنبه 24 اردیبهشت ماه 1402
Venue: Pardisan Park
Time: 5:30 am to 7 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Class - Online
Number of sessions: 40 online sessions
Capacity Full
شروع کلاس: شنبه 16 اردیبهشت ماه 1402
Online
Online
Class Fee: 2.800.000 Tomans
Further Info
Capacity:
-
Class duration:
8 weeks
Event day(s):
(Click to receive advice via WhatsApp)
This class is designed for two levels of preparation:
  • 10 Km
  • Half Marathon (21.1 km) and Marathon (42.2 km)
The process of holding a class:
  • The duration of the course is 8 weeks
  • ۴۰ برنامه تمرینی
  • 6 group running sessions with the Tehran club team on Fridays
  • 4 face-to-face technique correction sessions
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You learn the basic movements or abc of athletics in the correct way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • You will see your record improve compared to the leveling session.
  • Your cardiovascular fitness will improve.
  • Your stamina will increase.
How to hold an online class:
  • The training program is provided online every week.
  • Each session, the instructor provides a brief explanation about the program and how to implement it online.
  • Doing the exercise individually and at the desired time and place.
  • The results of your training will be checked by the assistant coach and the necessary feedback will be sent online.
  • Each class includes 2 to 4 face-to-face or online sessions to solve problems and improve technique.

Capacity has been completed

Smart Running Training Class - Beginner
تعداد جلسات:8 جلسه حضوری و 7 جلسه غیر حضوری
Capacity Full
شروع کلاس: یکشنبه 27 فروردین ماه 1402
Venue: Pardisan Park
Time: 6:30 pm to 8 pm
Class fee: 1,340,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Sunday and Tuesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: یکشنبه 20 فروردین ماه 1402
Venue: Pardisan Park
Time: 6 am to 7:30 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: پنجشنبه 27 بهمن ماه 1401
Venue: Pardisan Park
Time: 6 am to 7:30 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: سه شنبه 20 دی ماه 1401
Venue: Pardisan Park
Time: 6 am to 7:30 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
Start: 17 November, 2022
Venue: Pardisan Park
Time: 6 am to 7:30 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
Start: 13 October, 2022
Venue: Pardisan Park
Time: 6 am to 7:30 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: یکشنبه 13 شهریور ماه 1401
Location: Pardisan Park
Time: 6 am to 7:30 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: پنج شنبه 13 مرداد ماه 1401
Location: Pardisan Park
Time: 6 am to 7:30 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: سه شنبه 14 تیر ماه 1401
Location: Pardisan Park
Time: 6 am to 7:30 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: شنبه 11 تیر ماه 1401
Location: Pardisan Park
Time: 6 am to 7:30 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: 17 اردیبهشت ماه 1401
Venue: Pardisan Park
Time: 6 am to 7:30 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
تعداد جلسات:12جلسه عملی
Capacity Full
شروع کلاس: 9 خرداد 1401
Venue: Pardisan Park
Time: 6 am to 7:30 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
مبتدی ها و کسانی که قصد کاهش وزن را دارند. ورزشکاران غیر دونده ای که میخواهند به صورت اصولی دویدن را آغاز کنند.
What you will learn in this course:
با سیستمهای مختلف تمرینی آشنا خواهید شد. انواع مختلف دویدن را تجربه خواهید نمود. حرکات بنیادین یا abc دو ومیدانی را به شکل صحیح می آموزید. آشنایی جزئی با بدنسازی و فانکشنال دونده ها پیدا خواهید کرد. به صورت خلاصه در ابتدای هرجلسه تمرین عملی، با مباحث تئوری آمادگی جسمانی و فیزیولوژیکی، تغذیه و علم تمرین آشنا خواهید شد.
After this course you will:
رانینگ فرم شما تا حدی اصلاح خواهد شد. آمادگی قلبی عروقی شما بهبودخواهد یافت. برای ورود به دوره بعد آماده خواهید شد.

ظرفیت تکمیل است

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: شنبه 10 اردیبهشت ماه 1401
Location: Pardisan Park
ساعت برگزاری: 6 الی 7:30 صبح
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: پنج شنبه 8 اردیبهشت ماه 1401
Venue: Pardisan Park
Time: 6 am to 7:30 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روز های فرد و سه روز در هفته
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

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