Class

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
شروع کلاس: شنبه 5 تیر ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 صبح
هزینه‌ی کلاس: 680 هزار تومان
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach

Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed