TehrunClub Team

Mahdis Golzar

- Physical fitness coach and functional of the Fitness Association
- First-class international cycling coach from the World Federation, UCI
- Level 3 cycling coach of the Iran Cycling Federation
- 3rd-grade Triathlon coach of the Iran Triathlon Federation
- Former Vice President of the North West Tehran Cycling Committee

Instructor classes

کلاس بدنسازی دو استقامت B
تعداد جلسات:8 جلسه
Registering
شروع کلاس: اولین یکشنبه یا سه شنبه بعد از ثبت نام
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
هزینه‌ی کلاس: 1.980.000 تومان
Further Info
Capacity:
20 نفر
Class duration:
60 minutes
Event day(s):
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
این‌ کلاس برای چه کسانی مناسب است؟
  • حضور در این کلاس و انجام تمرینات مقاومتی حداقل ۱ تا ۲ بار در هفته به تمامی دوندگان استقامت از سطح مبتدی تا پیشرفته توصیه میشود.
  • حضور در این کلاس به تمامی افرادی که برای رسیدن به رکورد مشخص تمرین میکنند توصیه میشود.
  در این کلاس چه خواهیم کرد؟
  • در این کلاس تمرینات بدنسازی دوی استقامت به صورت اختصاصی انجام میشود.
  • انجام تمرینات مقاومتی در کنار دویدن ریسک آسیب را به میزان زیادی کاهش میدهد.
  • علاوه بر آن باعث بهبود چشمگیر عملکرد و پرفورمنس ورزشکار میگردد.
  برنامه این کلاس تمرینی چگونه است؟
  • تمرینات مقاومتی، ثبات بدن، پلی متریک و موبیلیتی به فراخور فاز تمرینی در این کلاس آموزش و زیر نظر مربی بدنساز اجرا میگردد.
  • تمرکز تمرینات بر روی عضلات اصلی درگیر به هنگام دویدن از جمله گلوت، هیپ فلکسورها، همسترینگ، چهارسر و ساق می‌باشد.
  • برای شرکت در این کلاس همراه داشتن مت ورزشی، کش لوپ و... الزامی است.

Register

کمپ بدنسازی دو استقامت A
تعداد جلسات:10 جلسه
Registering
شروع کلاس: 29 فروردین 1403
Venue: Farmanieh area
Time: 7 am to 8 am
هزینه‌ی کلاس: 3.990.000 تومان
Further Info
Capacity:
5 نفر
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
این‌ کمپ برای چه کسانی مناسب است؟
  • حضور در این کمپ و انجام تمرینات مقاومتی حداقل ۱ تا ۲ بار در هفته به تمامی دوندگان استقامت از سطح مبتدی تا پیشرفته توصیه میشود.
  • حضور در این کمپ به تمامی افرادی که برای رسیدن به رکورد مشخص تمرین میکنند توصیه میشود.
  در این کمپ چه خواهیم کرد؟
  • در این کمپ تمرینات بدنسازی دوی استقامت به صورت اختصاصی انجام میشود.
  • انجام تمرینات مقاومتی در کنار دویدن ریسک آسیب را به میزان زیادی کاهش میدهد.
  • علاوه بر آن باعث بهبود چشمگیر عملکرد و پرفورمنس ورزشکار میگردد.
  برنامه این کمپ تمرینی چگونه است؟
  • تمرینات مقاومتی، ثبات بدن، پلی متریک و موبیلیتی به فراخور فاز تمرینی در این کمپ آموزش و زیر نظر مربی بدنساز اجرا میگردد.
  • تمرکز تمرینات بر روی عضلات اصلی درگیر به هنگام دویدن از جمله گلوت، هیپ فلکسورها، همسترینگ، چهارسر و ساق می‌باشد.
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Register

Endurance Running Fitness Class
تعداد جلسات:10 جلسه عملی
Capacity Full
شروع کلاس: چهارشنبه 18 بهمن ماه 1402
Venue: Farmanieh area
Time: 7 am to 8 am
هزینه‌ی کلاس: 2.850.000 تومان
Further Info
Capacity:
5 نفر
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: سه شنبه 19 دی ماه 1402
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
هزینه‌ی کلاس: 1.415.000 تومان
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Endurance Running Fitness Class
تعداد جلسات:10 جلسه عملی
Capacity Full
شروع کلاس: چهارشنبه 6 دی ماه 1402
Venue: Farmanieh area
Time: 7 am to 8 am
هزینه‌ی کلاس: 2.850.000 تومان
Further Info
Capacity:
5 نفر
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: یکشنبه 19 آذر ماه 1402
Venue: Pardisan Park
Time: 6 am to 7 am
هزینه‌ی کلاس: 1.415.000 تومان
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Endurance Running Fitness Class
تعداد جلسات:10 جلسه عملی
Capacity Full
شروع کلاس: شنبه 27 آبان ماه 1402
Venue: Farmanieh area
Time: 7 am to 8 am
هزینه‌ی کلاس: 2.590.000 تومان
Further Info
Capacity:
5 نفر
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: یکشنبه 7 آبان ماه 1402
Venue: Pardisan Park
Time: 6 am to 7 am
Class fee: 1,288,000 Tomans
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Endurance Running Fitness Class
تعداد جلسات:10 جلسه عملی
Capacity Full
Class start: Saturday, October 22, 1402
Venue: Farmanieh area
Time: 7 am to 8 am
هزینه‌ی کلاس: 2.590.000 تومان
Further Info
Capacity:
4 نفر
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: سه شنبه 28 شهریور ماه 1402
Venue: Pardisan Park
Time: 6 am to 7 am
Class fee: 1,288,000 Tomans
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Endurance Running Fitness Class
تعداد جلسات:10 جلسه عملی
Capacity Full
شروع کلاس: شنبه 4 شهریور ماه 1402
Venue: Farmanieh area
Time: 7 am to 8 am
هزینه‌ی کلاس: 2.590.000 تومان
Further Info
Capacity:
4 نفر
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: یکشنبه 22 مرداد ماه 1401
Venue: Pardisan Park
Time: 6 am to 7 am
Class fee: 1,288,000 Tomans
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Endurance Running Fitness Class
تعداد جلسات:10 جلسه عملی
Capacity Full
شروع کلاس: چهارشنبه 28 تیر ماه 1402
Venue: Farmanieh area
Time: 7 am to 8 am
هزینه‌ی کلاس: 2.590.000 تومان
Further Info
Capacity:
4 نفر
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: یکشنبه 25 تیر ماه 1401
Venue: Pardisan Park
Time: 6 am to 7 am
Class fee: 1,288,000 Tomans
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: یکشنبه 28 خرداد ماه 1401
Venue: Pardisan Park
Time: 6 am to 7 am
Class fee: 1,288,000 Tomans
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Endurance Running Fitness Class
تعداد جلسات:10 جلسه عملی
Capacity Full
شروع کلاس: چهارشنبه 24 خرداد ماه 1402
Venue: Farmanieh area
Time: 7 am to 8 am
هزینه‌ی کلاس: 2.590.000 تومان
Further Info
Capacity:
6 نفر
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: یکشنبه 17 اردیبهشت ماه 1401
Venue: Pardisan Park
Time: 6 am to 7 am
Class fee: 1,288,000 Tomans
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Endurance Running Fitness Class
تعداد جلسات:10 جلسه عملی
Capacity Full
شروع کلاس: چهارشنبه 16 فروردین ماه 1402
Venue: Farmanieh area
Time: 7 am to 8 am
هزینه‌ی کلاس: 2.590.000 تومان
Further Info
Capacity:
6 نفر
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: یکشنبه 21 اسفند ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 920.000 Tomans
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: یکشنبه 11 دی ماه 1401
Venue: Pardisan Park
Time: 7 am to 8 am
Class Fee: 920.000 Tomans
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
Start: 23 November, 2022
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 920.000 Tomans
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
Start: 22 November, 2022
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 920.000 Tomans
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
Start: 19 October, 2022
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 920.000 Tomans
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
Start: 16 October, 2022
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 920.000 Tomans
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: یکشنبه 20 شهریور ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 741.200 Tomans
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  1. Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: شنبه 19 شهریور ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 741.200 Tomans
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  1. Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: سه شنبه 18 مرداد ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 741.200 Tomans
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
یک شنبه و سه شنبه
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  1. Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: شنبه 15 مرداد ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 741.200 Tomans
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  1. Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: چهارشنبه 15 تیر ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 741.200 Tomans
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  1. Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: یک شنبه 12 تیر ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 741.200 Tomans
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: چهارشنبه 11 خرداد ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 741.200 Tomans
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.
What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: یکشنبه 8 خرداد ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 741.200 Tomans
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
یک شنبه و سه شنبه
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.
What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: یک شنبه 4 اردیبهشت ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 741.200 Tomans
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
یک شنبه و سه شنبه
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: شنبه 20 فروردین ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 741.200 Tomans
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: شنبه 23 بهمن ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 الی 8 صبح
Class Fee: 741.200 Tomans
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: چهارشنبه 22 دی ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 الی 8 صبح
Class Fee: 741.200 Tomans
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: شنبه 13 آذر ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7:00 صبح
هزینه‌ی کلاس: 680 هزار تومان
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
تعداد جلسات: 8 جلسه عملی
Capacity Full
شروع کلاس: یکشنبه 9 آبان ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 صبح
هزینه‌ی کلاس: 680 هزار تومان
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
یکشنبه ها
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
تعداد جلسات: 8 جلسه عملی
Capacity Full
شروع کلاس: چهارشنبه 5 آبان ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 صبح
هزینه‌ی کلاس: 680 هزار تومان
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
تعداد جلسات: 8 جلسه عملی
Capacity Full
شروع کلاس: شنبه 3 مهر ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 صبح
هزینه‌ی کلاس: 680 هزار تومان
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
تعداد جلسات: 8 جلسه عملی
Capacity Full
شروع کلاس: شنبه 6 شهریور ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 صبح
هزینه‌ی کلاس: 680 هزار تومان
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
تعداد جلسات: 8 جلسه عملی
Capacity Full
شروع کلاس: چهارشنبه 6 مرداد ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 صبح
هزینه‌ی کلاس: 680 هزار تومان
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: شنبه 5 تیر ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 صبح
هزینه‌ی کلاس: 680 هزار تومان
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: شنبه 8 خرداد ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 صبح
هزینه‌ی کلاس: 680 هزار تومان
Further Info
Capacity:
15 people
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
شروع کلاس: شنبه 16 اسفند ماه 1399
مکان برگزاری: ولنجک
ساعت برگزاری: 7 صبح
هزینه‌ی کلاس: 820 هزار تومان
Further Info
Capacity:
10 نفر
Class duration:
60 minutes
Event day(s):
شنبه و دوشنبه
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Registration has ended