شنبه و دوشنبه
Who is this course suitable for:
Endurance runners from beginner to advanced levels.
What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....