Endurance Running Fitness Class
تعداد جلسات:
8 جلسه عملی
Capacity Full
مکان برگزاری: ولنجک
ساعت برگزاری: 7 صبح
هزینه دوره: 820 هزار تومان
Endurance runners from beginner to advanced levels.
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....