In the leading countries of the world, sports for children and teenagers are much more important than sports for adults. The effect of exercise, especially basic sports such as running, at these ages is not comparable to older ages.

Education of children and teenagers has special sensitivities, which is far more complicated than sports and education for adults.

ما از امسال با استفاده از مربیان آموزش دیده و متخصص در زمینه کودکان، کلاس‌های ویژه کودکان را برگزار خواهیم کرد.

به امید آینده‌ای روشن برای فرزندانمان.

 

توجه: این کلاس مناسب نوجوانان رده سنی 12 تا 17 سال میباشد.

 

Who is this course suitable for:

• نوجوانان 12 تا 17 سال که میخواهند به صورت اصولی دویدن را آغاز کنند.

 

آنچه نوجوان شما در این دوره خواهد آموخت:

• روش صحیح دویدن
• حرکات بنیادین دو و میدانی
• تمرینات چابکی شامل کار با لدر و مانع
• تمرینات هماهنگی عصب و عضله
• بازی های مخصوص دویدن
• دو امدادی

 

نوجوان شما بعد از این دوره:

• آمادگی جسمانی بالاتری خواهد داشت (قدرت، انعطاف، سرعت، استقامت، چابکی و…)
• افزایش اعتماد به نفس و روابط اجتماعی نوجوان
• شرکت در کار تیمی و کشف استعداد نوجوان شما از دیگر مزیت های شرکت در این دوره میباشد
• برای ورود به دوره بعدی آماده خواهد شد

جهت مشاهده لوکیشن پارک گفتگو کلیک کنید.

 

 

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

 

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

 

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.

 

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

 

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

 

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.

 

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

 

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

 

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.

 

جهت مشاهده لوکیشن بوستان یاس فاطمی کلیک کنید.

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

 

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

 

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.

 

جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

 

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

 

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

 

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

 

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.

 

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

 

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

 

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.