این کلاس مخصوص دوندگانی است که ۱۰ کیلومتر را در کمتر از ۵۰ دقیقه میدوند. اگر شما جزء این دسته هستید، برای ثبت نام با مسئول کلاس از طریق واتس اپ (09123978009) هماهنگ کنید.

 

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

 

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

 

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.

 

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

 

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

 

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.

 

جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Who is this course suitable for:

• ورزشکاران رشته های مختلف که قصد بالا بردن توان قلب و عروق خود را دارند.
• ورزشکاران غیر دونده ای که میخواهند میزان کالری مصرفی هفتگی خود را افزایش دهند.
• ورزشکارانی که میخواهند با اصول اولیه دویدن آشنا شوند.
• کسانی که فقط یک جلسه در هفته امکان دویدن دارند و میخواهند دونده بهتری باشند.
• Non-runners who want to start running in a proper way.

(این دوره برای تبدیل شدن به یک دونده هر روزه یا حرفه ای مناسب نیست)

آنچه در این جلسه تمرینی اتفاق می افتد:

• به صورت اصولی گرم کردن اختصاصی قبل از تمرین دویدن را انجام می دهیم.
• 4 مدل تمرین موبیلیتی یا داینامیک وارم آپ را تجربه خواهیم کرد.
• 2 مدل از تمرینات سرعت و اسپرینت را تجربه خواهیم نمود.
• 20 تا 30 دقیقه دوی گروهی انجام خواهیم داد.
• به صورت اختصاصی کشش های بعد از تمرین دویدن و سرد کردن را انجام خواهیم داد.

شما بعد از این جلسه:

• توان قلبی عروقی شما کمی بهبود خواهد یافت.
• کالری مصرفی روزانه و هفتگی شما افزایش خواهد یافت.
• به صورت اصولی یک جلسه تمرینی کامل دویدن را تجربه نموده اید.
• هر هفته یک جلسه تمرینی هوازی به مجموع تمرینات شما اضافه میشود.
• در صورت علاقه مندی به دویدن و تبدیل شدن به یک دوند آماتور میتوانید از دوره های دویدن هوشمندانه استفاده کنید.

 

جهت مشاهده لوکیشن بوستان یاس فاطمی کلیک کنید.

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

 

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

 

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.

 

The overall approach of the course is based on weight loss through light weight training for the participants.

Who is this course suitable for:

• People who intend to lose weight through exercise and a healthy diet.
• People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
• Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
• For people aged 20 to 49 who have a body mass index (BMI) of above 26.

 

What does this course include:

• 12 practical sessions with a trainer
• Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.

 

What you will learn in this course:

During the course, alongside losing weight, you will learn the basics of running.

 

After this course you will:

• If you fully complete the class exercises, your fat mass will be noticeably reduced.
• You can run 2 kilometers non-stop at the end of the course.
• You will be prepared to enter the next course.

 

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

 

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

 

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.

 

The overall approach of the course is based on weight loss through light weight training for the participants.

Who is this course suitable for:

• People who intend to lose weight through exercise and a healthy diet.
• People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
• Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
• For people aged 20 to 49 who have a body mass index (BMI) of above 26.

 

What does this course include:

• 12 practical sessions with a trainer
• Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.

 

What you will learn in this course:

During the course, alongside losing weight, you will learn the basics of running.

 

After this course you will:

• If you fully complete the class exercises, your fat mass will be noticeably reduced.
• You can run 2 kilometers non-stop at the end of the course.
• You will be prepared to enter the next course.

 

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

 

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

 

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.

 

جهت مشاهده لوکیشن بوستان یاس فاطمی کلیک کنید.

Who is this course suitable for:

• ورزشکاران رشته های مختلف که قصد بالا بردن توان قلب و عروق خود را دارند.
• ورزشکاران غیر دونده ای که میخواهند میزان کالری مصرفی هفتگی خود را افزایش دهند.
• ورزشکارانی که میخواهند با اصول اولیه دویدن آشنا شوند.
• کسانی که فقط یک جلسه در هفته امکان دویدن دارند و میخواهند دونده بهتری باشند.
• Non-runners who want to start running in a proper way.

(این دوره برای تبدیل شدن به یک دونده هر روزه یا حرفه ای مناسب نیست)

آنچه در این جلسه تمرینی اتفاق می افتد:

• به صورت اصولی گرم کردن اختصاصی قبل از تمرین دویدن را انجام می دهیم.
• 4 مدل تمرین موبیلیتی یا داینامیک وارم آپ را تجربه خواهیم کرد.
• 2 مدل از تمرینات سرعت و اسپرینت را تجربه خواهیم نمود.
• 20 تا 30 دقیقه دوی گروهی انجام خواهیم داد.
• به صورت اختصاصی کشش های بعد از تمرین دویدن و سرد کردن را انجام خواهیم داد.

شما بعد از این جلسه:

• توان قلبی عروقی شما کمی بهبود خواهد یافت.
• کالری مصرفی روزانه و هفتگی شما افزایش خواهد یافت.
• به صورت اصولی یک جلسه تمرینی کامل دویدن را تجربه نموده اید.
• هر هفته یک جلسه تمرینی هوازی به مجموع تمرینات شما اضافه میشود.
• در صورت علاقه مندی به دویدن و تبدیل شدن به یک دوند آماتور میتوانید از دوره های دویدن هوشمندانه استفاده کنید.

 

جهت مشاهده لوکیشن بوستان یاس فاطمی کلیک کنید.

Who is this course suitable for:

• Beginners and those who want to lose weight.
• Non-runners who want to start running in a proper way.

 

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You will learn the basic movements or the ABC of track and field in the proper way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

 

After this course you will:

• Your running form will be improved to some extent.
• Your cardiovascular fitness will improve.
• You will be prepared to enter the next course.

 

جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.