TehrunClub Team
Fatemeh Mirzaei
تحصیلات:
- - لیسانس تربیت بدنی
- - فوق لیسانس آسیب شناسی ورزشی از دانشگاه علامه طباطبایی
- - مربی گری دو ومیدانی
- - بدنسازی
- - آمادگی جسمانی
- - شنا
- - تنیس روی میز
- - trx
- - فانکشنال
- - مربی ورزش درمانی و فانکشنال کلینیک فیزیوتراپی انرژی (۶ سال)
- - مربی فانکشنال و ems اینشیپ بادی (۲ سال)
- - مربی تنیس باشگاه کشوری (۱ سال)
- - مربی فانکشنال باشگاه گلبرگ، ارس
- - مربی ابدرمان کلینیک راسا (۶ ماه)
- - استاد دانشگاه ولیعصر (۲ ترم)
- - مربی شنا استخر دیهیم و شریعتی (۱ سال)

Instructor classes
شروع کلاس: سه شنبه 28 آذر ماه 1402
Venue: Yas-e Fatemi Park
Time: 7:30 am to 9 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three odd days of the weekCourse instructor(s):
Fatemeh MirzaeiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
شروع کلاس: پنجشنبه 2 آذر ماه 1402
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three odd days of the weekCourse instructor(s):
Fatemeh MirzaeiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
شروع کلاس: سه شنبه 23 آبان ماه 1402
Venue: Yas-e Fatemi Park
Time: 7:30 am to 9 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three odd days of the weekCourse instructor(s):
Fatemeh MirzaeiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
شروع کلاس: پنجشنبه 4 آبان ماه 1402
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three odd days of the weekCourse instructor(s):
Fatemeh MirzaeiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Class start: Saturday, October 15, 1402
Venue: Yas-e Fatemi Park
Time: 6:45 am to 8:15 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three even days of the weekCourse instructor(s):
Fatemeh MirzaeiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
شروع کلاس: سه شنبه 4 مهر ماه 1402
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three odd days of the weekCourse instructor(s):
Fatemeh MirzaeiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
شروع کلاس: سه شنبه 31 مرداد ماه 1402
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three odd days of the weekCourse instructor(s):
Fatemeh MirzaeiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.
Start: July 23, 2023
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 peopleClass duration:
90 minutesEvent day(s):
The three odd days of the weekCourse instructor(s):
Fatemeh MirzaeiTrack and Field Coach
Who is this course suitable for:
- Beginners and those who want to lose weight.
- Non-runners who want to start running in a proper way.
What you will learn in this course:
- You will get to learn different training systems.
- You will experience different types of running.
- You will learn the basic movements or the ABC of track and field in the proper way.
- You will get to learn a little about runners’ bodybuilding and functional training.
- In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
- Your running form will be improved to some extent.
- Your cardiovascular fitness will improve.
- You will be prepared to enter the next course.