Class

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
نحوه کار ابتدایی با نرم افزار استراوا و ساعت هوشمند را خواهید آموخت.

After this course you will:

با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.