(برای حضور در این دوره لازم است پیش نیاز هایی رعایت شود، لطفا حتما قبل از ثبت نام برای دریافت مشاوره از طریق واتساپ کلیک کنید)

 

مربیان آنلاین خصوصی:

• Mohammad Bagheri
• Mohammadreza Karami
• رضا پوراسد

(شما در هنگام تکمیل فرم ثبت نام، میتوانید یکی از مربیان مد نظر خود را انتخاب کنید.)

This class is designed for two levels of preparation:

• 10 Km
• Half Marathon (21.1 km) and Marathon (42.2 km)

The process of holding a class:

• طول دوره 4 هفته
• 3 جلسه دوی گروهی با تیم تهران کلاب روزهای جمعه
• 1 تا 2 جلسه در هفته اصلاح تکنیک حضوری با هماهنگی مربی

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You learn the basic movements or abc of athletics in the correct way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

• You will see your record improve compared to the leveling session.
• Your cardiovascular fitness will improve.
• Your stamina will increase.

نحوه برگزاری کلاس آنلاین خصوصی:

• برنامه تمرینی شما به صورت هفتگی و اختصاصی ارائه میشود.
•  مربی بصورت آنلاین توضیح مختصری در مورد برنامه و نحوه اجرا آن ارائه میدهد.
• برنامه تمرینی بر اساس تشخیص مربی و با توجه به شرایط جسمانی شما بین 3 الی 5 روز در هفته تنظیم می شود.
• تمرینات شما به صورت انفرادی و در زمان و مکان دلخواه شما انجام می گردد.
• نتایج تمرین شما توسط مربی بررسی و بازخورد لازم به صورت آنلاین ارسال میشود.
• همچنین، شما هفته ای 1 تا 2 جلسه حضوری با نظارت مربی تمرین خواهید کرد.

(برای حضور در این دوره لازم است پیش نیاز هایی رعایت شود، لطفا حتما قبل از ثبت نام برای دریافت مشاوره از طریق واتساپ کلیک کنید)

 

Online Coaches

• Mohammad Bagheri
• Mohammadreza Karami and Parisa Hashemi
• رضا پوراسد

(شما در هنگام تکمیل فرم ثبت نام، میتوانید یکی از مربیان مد نظر خود را انتخاب کنید.)

This class is designed for two levels of preparation:

• 10 Km
• Half Marathon (21.1 km) and Marathon (42.2 km)

The process of holding a class:

• The duration of the course is 8 weeks
• 6 group running sessions with the Tehran club team on Fridays
• 4 face-to-face technique correction sessions

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You learn the basic movements or abc of athletics in the correct way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

• You will see your record improve compared to the leveling session.
• Your cardiovascular fitness will improve.
• Your stamina will increase.

How to hold an online class:

• برنامه تمرینی به صورت هفتگی ارائه میشود.
• برنامه تمرینی با تشخیص مربی و با توجه به شرایط جسمانی هر فرد بین 3 الی 5 روز در هفته ارائه می شود.
• Doing the exercise individually and at the desired time and place.
• The results of your training will be checked by the assistant coach and the necessary feedback will be sent online.
• هر کلاس شامل 2 تا 4 جلسه حضوری  جهت رفع مشکلات و اصلاح تکنیک می باشد.

(برای حضور در این دوره لازم است پیش نیاز هایی رعایت شود، لطفا حتما قبل از ثبت نام برای دریافت مشاوره از طریق واتساپ کلیک کنید)

 

This class is designed for two levels of preparation:

• 10 Km
• Half Marathon (21.1 km) and Marathon (42.2 km)

The process of holding a class:

• The duration of the course is 8 weeks
• 6 group running sessions with the Tehran club team on Fridays
• 4 face-to-face technique correction sessions

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You learn the basic movements or abc of athletics in the correct way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

• You will see your record improve compared to the leveling session.
• Your cardiovascular fitness will improve.
• Your stamina will increase.

How to hold an online class:

• برنامه تمرینی به صورت هفتگی ارائه میشود.
• هر جلسه مربی توضیح مختصری در مورد برنامه و نحوه اجرا ارائه میکند.
• برنامه تمرینی با تشخیص مربی و با توجه به شرایط جسمانی هر فرد بین 3 الی 5 روز در هفته ارائه می شود.
• Doing the exercise individually and at the desired time and place.
• The results of your training will be checked by the assistant coach and the necessary feedback will be sent online.
• هر کلاس شامل 2 تا 4 جلسه حضوری  جهت رفع مشکلات و اصلاح تکنیک می باشد.

(Click to receive advice via WhatsApp)

 

Online Coaches

• Aliakbar Bazri
• Mohammad Bagheri
• Mohammadreza Karami and Parisa Hashemi

(شما در هنگام تکمیل فرم ثبت نام، میتوانید یکی از مربیان مد نظر خود را انتخاب کنید.)

This class is designed for two levels of preparation:

• 10 Km
• Half Marathon (21.1 km) and Marathon (42.2 km)

The process of holding a class:

• The duration of the course is 8 weeks
• ۴۰ برنامه تمرینی
• 6 group running sessions with the Tehran club team on Fridays
• 4 face-to-face technique correction sessions

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You learn the basic movements or abc of athletics in the correct way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

• You will see your record improve compared to the leveling session.
• Your cardiovascular fitness will improve.
• Your stamina will increase.

How to hold an online class:

• The training program is provided online every week.
• Each session, the instructor provides a brief explanation about the program and how to implement it online.
• Doing the exercise individually and at the desired time and place.
• The results of your training will be checked by the assistant coach and the necessary feedback will be sent online.
• Each class includes 2 to 4 face-to-face or online sessions to solve problems and improve technique.

(Click to receive advice via WhatsApp)

 

Online Coaches

• Amir Tayebli
• Aliakbar Bazri
• Mohammad Bagheri
• Mohammadreza Karami and Parisa Hashemi

(شما در هنگام تکمیل فرم ثبت نام، میتوانید یکی از مربیان مد نظر خود را انتخاب کنید.)

This class is designed for two levels of preparation:

• 10 Km
• Half Marathon (21.1 km) and Marathon (42.2 km)

The process of holding a class:

• The duration of the course is 8 weeks
• ۴۰ برنامه تمرینی
• 6 group running sessions with the Tehran club team on Fridays
• 4 face-to-face technique correction sessions

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You learn the basic movements or abc of athletics in the correct way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

• You will see your record improve compared to the leveling session.
• Your cardiovascular fitness will improve.
• Your stamina will increase.

How to hold an online class:

• The training program is provided online every week.
• Each session, the instructor provides a brief explanation about the program and how to implement it online.
• Doing the exercise individually and at the desired time and place.
• The results of your training will be checked by the assistant coach and the necessary feedback will be sent online.
• Each class includes 2 to 4 face-to-face or online sessions to solve problems and improve technique.

(Click to receive advice via WhatsApp)

 

Online Coaches

• Amir Tayebli
• Aliakbar Bazri
• Mohammad Bagheri
• Mohammadreza Karami and Parisa Hashemi

(شما در هنگام تکمیل فرم ثبت نام، میتوانید یکی از مربیان مد نظر خود را انتخاب کنید.)

This class is designed for two levels of preparation:

• 10 Km
• Half Marathon (21.1 km) and Marathon (42.2 km)

The process of holding a class:

• The duration of the course is 8 weeks
• ۴۰ برنامه تمرینی
• 6 group running sessions with the Tehran club team on Fridays
• 4 face-to-face technique correction sessions

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You learn the basic movements or abc of athletics in the correct way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

• You will see your record improve compared to the leveling session.
• Your cardiovascular fitness will improve.
• Your stamina will increase.

How to hold an online class:

• The training program is provided online every week.
• Each session, the instructor provides a brief explanation about the program and how to implement it online.
• Doing the exercise individually and at the desired time and place.
• The results of your training will be checked by the assistant coach and the necessary feedback will be sent online.
• Each class includes 2 to 4 face-to-face or online sessions to solve problems and improve technique.

(Click to receive advice via WhatsApp)

 

Online Coaches

• Amir Tayebli
• Aliakbar Bazri
• Mohammad Bagheri
• Mohammadreza Karami and Parisa Hashemi

(شما در هنگام تکمیل فرم ثبت نام، میتوانید یکی از مربیان مد نظر خود را انتخاب کنید.)

This class is designed for two levels of preparation:

• 10 Km
• Half Marathon (21.1 km) and Marathon (42.2 km)

The process of holding a class:

• The duration of the course is 8 weeks
• ۴۰ برنامه تمرینی
• 6 group running sessions with the Tehran club team on Fridays
• 4 face-to-face technique correction sessions

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You learn the basic movements or abc of athletics in the correct way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

• You will see your record improve compared to the leveling session.
• Your cardiovascular fitness will improve.
• Your stamina will increase.

How to hold an online class:

• The training program is provided online every week.
• Each session, the instructor provides a brief explanation about the program and how to implement it online.
• Doing the exercise individually and at the desired time and place.
• The results of your training will be checked by the assistant coach and the necessary feedback will be sent online.
• Each class includes 2 to 4 face-to-face or online sessions to solve problems and improve technique.

(Click to receive advice via WhatsApp)

 

Online Coaches

• Amir Tayebli
• Aliakbar Bazri
• Mohammad Bagheri
• Mohammadreza Karami and Parisa Hashemi

(شما در هنگام تکمیل فرم ثبت نام، میتوانید یکی از مربیان مد نظر خود را انتخاب کنید.)

This class is designed for two levels of preparation:

• 10 Km
• Half Marathon (21.1 km) and Marathon (42.2 km)

The process of holding a class:

• The duration of the course is 8 weeks
• ۴۰ برنامه تمرینی
• 6 group running sessions with the Tehran club team on Fridays
• 4 face-to-face technique correction sessions

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You learn the basic movements or abc of athletics in the correct way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

• You will see your record improve compared to the leveling session.
• Your cardiovascular fitness will improve.
• Your stamina will increase.

How to hold an online class:

• The training program is provided online every week.
• Each session, the instructor provides a brief explanation about the program and how to implement it online.
• Doing the exercise individually and at the desired time and place.
• The results of your training will be checked by the assistant coach and the necessary feedback will be sent online.
• Each class includes 2 to 4 face-to-face or online sessions to solve problems and improve technique.

(Click to receive advice via WhatsApp)

 

Online Coaches

• Amir Tayebli
• Aliakbar Bazri
• Mohammad Bagheri
• Mohammadreza Karami and Parisa Hashemi

(شما در هنگام تکمیل فرم ثبت نام، میتوانید یکی از مربیان مد نظر خود را انتخاب کنید.)

This class is designed for two levels of preparation:

• 10 Km
• Half Marathon (21.1 km) and Marathon (42.2 km)

The process of holding a class:

• The duration of the course is 8 weeks
• ۴۰ برنامه تمرینی
• 6 group running sessions with the Tehran club team on Fridays
• 4 face-to-face technique correction sessions

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You learn the basic movements or abc of athletics in the correct way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

• You will see your record improve compared to the leveling session.
• Your cardiovascular fitness will improve.
• Your stamina will increase.

How to hold an online class:

• The training program is provided online every week.
• Each session, the instructor provides a brief explanation about the program and how to implement it online.
• Doing the exercise individually and at the desired time and place.
• The results of your training will be checked by the assistant coach and the necessary feedback will be sent online.
• Each class includes 2 to 4 face-to-face or online sessions to solve problems and improve technique.