Class

(برای حضور در این دوره لازم است پیش نیاز هایی رعایت شود، لطفا حتما قبل از ثبت نام برای دریافت مشاوره از طریق واتساپ کلیک کنید)

Online Coaches

• Mohammad Bagheri
• Mohammadreza Karami and Parisa Hashemi
• رضا پوراسد

This class is designed for two levels of preparation:

• 10 Km
• Half Marathon (21.1 km) and Marathon (42.2 km)

The process of holding a class:

• The duration of the course is 8 weeks
• 6 group running sessions with the Tehran club team on Fridays
• 4 face-to-face technique correction sessions

What you will learn in this course:

• You will get to learn different training systems.
• You will experience different types of running.
• You learn the basic movements or abc of athletics in the correct way.
• You will get to learn a little about runners’ bodybuilding and functional training.
• In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

• You will see your record improve compared to the leveling session.
• Your cardiovascular fitness will improve.
• Your stamina will increase.

How to hold an online class:

• برنامه تمرینی به صورت هفتگی ارائه میشود.
• هر جلسه مربی توضیح مختصری در مورد برنامه و نحوه اجرا ارائه میکند.
• برنامه تمرینی با تشخیص مربی و با توجه به شرایط جسمانی هر فرد بین 3 الی 5 روز در هفته ارائه می شود.
• Doing the exercise individually and at the desired time and place.
• The results of your training will be checked by the assistant coach and the necessary feedback will be sent online.
• هر کلاس شامل 2 تا 4 جلسه حضوری  جهت رفع مشکلات و اصلاح تکنیک می باشد.