Class

Step by Step on Your Way to Running Class (Weight Loss)
تعداد جلسات: 12 جلسه عملی
Capacity Full
شروع کلاس: یکشنبه 6 شهریور ماه 1401
Venue: Pardisan Park
Time: 6 am to 7:15 am
Class Fee: 959.200 Tomans
Capacity:
15 people
Class duration:
75 minutes
Event day(s):
روزهای فرد
The overall approach of the course is based on weight loss through light weight training for the participants.
Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.
 
What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.
 
What you will learn in this course:
During the course, alongside losing weight, you will learn the basics of running.  
After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.
 

Capacity has been completed