Step by Step on Your Way to Running Class (Weight Loss)

The overall approach of the course is based on weight loss through light weight training for the participants.

Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.

 

What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.

 

What you will learn in this course:

During the course, alongside losing weight, you will learn the basics of running.

 

After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.

 

Step by Step on Your Way to Running Class (Weight Loss)

The overall approach of the course is based on weight loss through light weight training for the participants.

Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.

 

What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.

 

What you will learn in this course:

During the course, alongside losing weight, you will learn the basics of running.

 

After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.

 

Step by Step on Your Way to Running Class (Weight Loss)

The overall approach of the course is based on weight loss through light weight training for the participants.

Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.

 

What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.

 

What you will learn in this course:

During the course, alongside losing weight, you will learn the basics of running.

 

After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.

 

Step by Step on Your Way to Running Class (Weight Loss)

The overall approach of the course is based on weight loss through light weight training for the participants.

Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.

 

What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.

 

What you will learn in this course:

During the course, alongside losing weight, you will learn the basics of running.

 

After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.

 

Step by Step on Your Way to Running Class (Weight Loss)

The overall approach of the course is based on weight loss through light weight training for the participants.

Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.

 

What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.

 

What you will learn in this course:

During the course, alongside losing weight, you will learn the basics of running.

 

After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.

 

Step by Step on Your Way to Running Class (Weight Loss)

The overall approach of the course is based on weight loss through light weight training for the participants.

Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.

 

What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.

 

What you will learn in this course:

During the course, alongside losing weight, you will learn the basics of running.

 

After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.

 

Step by Step on Your Way to Running Class (Weight Loss)

The overall approach of the course is based on weight loss through light weight training for the participants.

Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.

 

What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.

 

What you will learn in this course:

During the course, alongside losing weight, you will learn the basics of running.

 

After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.

 

Step by Step on Your Way to Running Class (Weight Loss)

The overall approach of the course is based on weight loss through light weight training for the participants.

Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.

 

What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.

 

What you will learn in this course:

During the course, alongside losing weight, you will learn the basics of running.

 

After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.

 

Step by Step on Your Way to Running Class (Weight Loss)

The overall approach of the course is based on weight loss through light weight training for the participants.

Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.

 

What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.

 

What you will learn in this course:

During the course, alongside losing weight, you will learn the basics of running.

 

After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.

 

Step by Step on Your Way to Running Class (Weight Loss)

The overall approach of the course is based on weight loss through light weight training for the participants.

Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.

 

What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.

 

What you will learn in this course:

During the course, alongside losing weight, you will learn the basics of running.

 

After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.

 

Step by Step on Your Way to Running Class (Weight Loss)

The overall approach of the course is based on weight loss through light weight training for the participants.

Who is this course suitable for:
  • People who intend to lose weight through exercise and a healthy diet.
  • People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
  • Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
  • For people aged 20 to 49 who have a body mass index (BMI) of above 26.

 

What does this course include:
  • 12 practical sessions with a trainer
  • Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.

 

What you will learn in this course:

During the course, alongside losing weight, you will learn the basics of running.

 

After this course you will:
  • If you fully complete the class exercises, your fat mass will be noticeably reduced.
  • You can run 2 kilometers non-stop at the end of the course.
  • You will be prepared to enter the next course.

 

Step by Step on Your Way to Running Class (Weight Loss)

رویکرد کلی دوره بر مبنای کاهش وزن به وسیله رژیم، تمرینات سبک دو و پایش پزشکی شرکت کنندگان بنا نهاده شده است.

Who is this course suitable for:

People who intend to lose weight through exercise and a healthy diet.
People interested in running, who cannot start yet, since they are prone to injury due to low physical fitness or high weight.
Beginners, non-athletes, or people with little athletic experience who fulfill the following condition.
For people aged 20 to 49 who have a body mass index (BMI) of above 26.

What does this course include:

12 practical sessions with a trainer
تست های پزشکی ضروری ورزشی جهت شروع فعالیت ورزشی شامل:
تست ای سی جی جهت بررسی عملکرد قلبی
تست بادی کامپوزیشن جهت بررسی شاخص های بدنی
یک جلسه مشاوره تغذیه به همراه رژیم غذایی طول دوره
یک جلسه مشاوره متخصص پزشکی ورزشی جهت بررسی شاخص های سلامتی لازم
Continuous supervision and monitoring of athletes by the Tehrun Club’s training team.

What you will learn in this course:

شما در این دوره ابتدا با انجام تست های لازم و مشاوره پزشکی از وضعیت عمومی سلامتی و وضعیت توده عضلانی و چربی خود آگاه خواهید شد.
سپس بر اساس رژیم غذایی ارائه شده توسط کارشناس تغذیه برای کاهش توده چربی با تمرینات کلاس همراه می شوید.
During the course, alongside losing weight, you will learn the basics of running.

After this course you will:

در صورت اجرای کامل رژیم ارائه شده و تمرینات کلاس، توده چربی شما به طور محسوسی کاهش خواهد یافت.
You can run 2 kilometers non-stop at the end of the course.
You will be prepared to enter the next course.

برای شرکت در این دوره لازم است:

اگر اولین بار است که در دوره قدم به قدم تا دویدن شرکت میکنید، نیازدارید برای سنجش سطح سلامت با دریافت بسته کامل پزشکی – ورزشی شامل (تست قلب، سنجش توده چربی و عضله و رژیم غذایی مناسب) حداکثر بهره را از این دوره ببرید.
اگر قبلا در این دوره شرکت کرده اید، فقط نیازمند بسته شماره دو پزشکی – ورزشی شامل (تست سنجش توده چربی و عضله و رژیم غذایی مناسب) خواهید بود.