Who is this course suitable for:

Endurance runners from beginner to advanced levels.

What you will learn in this course:

Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:

تمرینات مقاومتی، ثبات بدن، پلی متریک، موبیلیتی و… می باشد و تمرکز اصلی بر روی عضلات اصلی درگیر به هنگام دویدن از جمله گلوت، هیپ فلکسورها، همسترینگ، چهارسر و ساق می‌باشد.

Course requirements:

برای شرکت در این دوره همراه داشتن مت ورزشی، کش لوپ و… الزامی است.

Who is this course suitable for:

Endurance runners from beginner to advanced levels.

What you will learn in this course:

Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:

تمرینات مقاومتی، ثبات بدن، پلی متریک، موبیلیتی و… می باشد و تمرکز اصلی بر روی عضلات اصلی درگیر به هنگام دویدن از جمله گلوت، هیپ فلکسورها، همسترینگ، چهارسر و ساق می‌باشد.

Course requirements:

برای شرکت در این دوره همراه داشتن مت ورزشی، کش لوپ و… الزامی است.

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت 10 کیلومتر خود را بهبود ببخشید و برای مسابقات ازمیر آماده شوید.
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Who is this course suitable for:

Endurance runners from beginner to advanced levels.

What you will learn in this course:

Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:

تمرینات مقاومتی، ثبات بدن، پلی متریک، موبیلیتی و… می باشد و تمرکز اصلی بر روی عضلات اصلی درگیر به هنگام دویدن از جمله گلوت، هیپ فلکسورها، همسترینگ، چهارسر و ساق می‌باشد.

Course requirements:

برای شرکت در این دوره همراه داشتن مت ورزشی، کش لوپ و… الزامی است.

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید.
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Who is this course suitable for:

Endurance runners from beginner to advanced levels.

What you will learn in this course:

Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:

تمرینات مقاومتی، ثبات بدن، پلی متریک، موبیلیتی و… می باشد و تمرکز اصلی بر روی عضلات اصلی درگیر به هنگام دویدن از جمله گلوت، هیپ فلکسورها، همسترینگ، چهارسر و ساق می‌باشد.

Course requirements:

برای شرکت در این دوره همراه داشتن مت ورزشی، کش لوپ و… الزامی است.