TehrunClub Team

Mohammadreza Karami

محمدرضا هم مثل بسیاری از مردان این سرزمین، زندگی ورزشی خودش را با فوتبال شروع کرده است. از تیم امید و ملی جوانان راه پر فراز و نشیب خود را آغاز کرده و بازیکن پر افتخار تیم های گل ریحان (لیگ یک)، سیاه جامگان مشهد (لیگ برتر) و پیکان تهران (لیگ برتر) بوده است. زندگی تحصیلی او نیز با ورزش گره خورده و حالا بعد از چهار سال تحصیلات آکادمیک، او یک کارشناس تربیت بدنی توانمند است.

Her certificates include:
  • - Triathlon coaching
  • - Comprehensive course of functional exercises
  • - Programming and training design course

Instructor classes

کمپ فانکشنال _ C
تعداد جلسات:10 جلسه
Registering
ورود به کمپ: اولین یکشنبه یا سه شنبه بعد از ثبت نام
مکان برگزاری: پاسداران
ساعت برگزاری: 8:30 الی 9:30 صبح
هزینه‌ دوره: 5.585.000 تومان
Further Info
ظرفیت کمپ:
5 نفر
مدت كمپ:
60 minutes
روز های برگزاری:
Sunday and Tuesday
این‌ کمپ برای چه کسانی مناسب است؟
  • حضور در این کمپ و انجام تمرینات مقاومتی حداقل ۱ تا ۲ بار در هفته به تمامی دوندگان استقامت از سطح مبتدی تا پیشرفته توصیه میشود.
  • حضور در این کمپ به تمامی افرادی که برای رسیدن به رکورد مشخص تمرین میکنند توصیه میشود.
  در این کمپ چه خواهیم کرد؟
  • در این کمپ تمرینات بدنسازی دوی استقامت به صورت اختصاصی انجام میشود.
  • انجام تمرینات مقاومتی در کنار دویدن ریسک آسیب را به میزان زیادی کاهش میدهد.
  • علاوه بر آن باعث بهبود چشمگیر عملکرد و پرفورمنس ورزشکار میگردد.
  برنامه این کمپ تمرینی چگونه است؟
  • تمرینات مقاومتی، ثبات بدن، پلی متریک و موبیلیتی به فراخور فاز تمرینی در این کمپ آموزش و زیر نظر مربی بدنساز اجرا میگردد.
  • تمرکز تمرینات بر روی عضلات اصلی درگیر به هنگام دویدن از جمله گلوت، هیپ فلکسورها، همسترینگ، چهارسر و ساق می‌باشد.
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Register

کمپ دویدن هوشمندانه _ مبتدی M
تعداد جلسات:8 جلسه
Registering
ورود به کمپ: بعد از آزمون تعیین سطح
Venue: Yas-e Fatemi Park
ساعت برگزاری: 5:30 الی 7:00 صبح
هزینه‌ دوره: 2.750.000 تومان
Further Info
ظرفیت کمپ:
20 نفر
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week

این کمپ برای چه کسانی مناسب است؟

  • شرکت در این کمپ میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.
 

در این کمپ چه خواهیم کرد؟

  • در این کمپ تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
  • این کمپ با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
  • در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
  • ممکن است در برخی از جلسات کمپ های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود. 
 

برنامه این کمپ چگونه است؟

  • بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
  • اکثر تمرینات در این کمپ به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
  • این کمپ بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کمپ های تخصصی تر مانند: کمپ دریل، دوی گروهی لانگ و … نیز در طول برنامه تمرینی خود استفاده نمایید.
کمپ سه روز در هفته دایر است. برای حضور در این کمپ به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.
در صورت نیاز به بسته هایی با تعداد جلسات بالاتر از طریق واتس اپ با پشتیبانی در ارتباط باشید.

Register

کمپ دویدن هوشمندانه _ مبتدی I
تعداد جلسات: 8 جلسه
Registering
ورود به کمپ: بعد از آزمون تعیین سطح
Venue: Yas-e Fatemi Park
ساعت برگزاری: 5:30 الی 7:00 صبح
هزینه‌ دوره: 2.750.000 تومان
Further Info
ظرفیت کمپ:
20 نفر
مدت كمپ:
90 minutes
روز های برگزاری:
The three odd days of the week

این کمپ برای چه کسانی مناسب است؟

  • شرکت در این کمپ میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.
 

در این کمپ چه خواهیم کرد؟

  • در این کمپ تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
  • این کمپ با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
  • در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
  • ممکن است در برخی از جلسات کمپ های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود. 
 

برنامه این کمپ چگونه است؟

  • بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
  • اکثر تمرینات در این کمپ به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
  • این کمپ بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کمپ های تخصصی تر مانند: کمپ دریل، دوی گروهی لانگ و … نیز در طول برنامه تمرینی خود استفاده نمایید.
کمپ سه روز در هفته دایر است. برای حضور در این کمپ به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.
در صورت نیاز به بسته هایی با تعداد جلسات بالاتر از طریق واتس اپ با پشتیبانی در ارتباط باشید.

Register

کمپ دویدن هوشمندانه _ مبتدی R
تعداد جلسات:8 جلسه
Registering
ورود به کمپ: بعد از آزمون تعیین سطح
Venue: Yas-e Fatemi Park
Time: 7 am to 8:30 am
هزینه‌ دوره: 2.750.000 تومان
Further Info
ظرفیت کمپ:
20 نفر
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week

این کمپ برای چه کسانی مناسب است؟

  • شرکت در این کمپ میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.
 

در این کمپ چه خواهیم کرد؟

  • در این کمپ تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
  • این کمپ با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
  • در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
  • ممکن است در برخی از جلسات کمپ های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود. 
 

برنامه این کمپ چگونه است؟

  • بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
  • اکثر تمرینات در این کمپ به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
  • این کمپ بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کمپ های تخصصی تر مانند: کمپ دریل، دوی گروهی لانگ و … نیز در طول برنامه تمرینی خود استفاده نمایید.
کمپ سه روز در هفته دایر است. برای حضور در این کمپ به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.
در صورت نیاز به بسته هایی با تعداد جلسات بالاتر از طریق واتس اپ با پشتیبانی در ارتباط باشید.

Register

کمپ دویدن هوشمندانه _ مبتدی Q
تعداد جلسات:8 جلسه
Registering
ورود به کمپ: بعد از آزمون تعیین سطح
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
هزینه‌ دوره: 2.750.000 تومان
Further Info
ظرفیت کمپ:
20 نفر
مدت كمپ:
90 minutes
روز های برگزاری:
Sunday and Tuesday

این کمپ برای چه کسانی مناسب است؟

  • شرکت در این کمپ میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.
 

در این کمپ چه خواهیم کرد؟

  • در این کمپ تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
  • این کمپ با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
  • در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
  • ممکن است در برخی از جلسات کمپ های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود. 
 

برنامه این کمپ چگونه است؟

  • بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
  • اکثر تمرینات در این کمپ به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
  • این کمپ بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کمپ های تخصصی تر مانند: کمپ دریل، دوی گروهی لانگ و … نیز در طول برنامه تمرینی خود استفاده نمایید.
کمپ دو روز در هفته دایر است. برای حضور در این کمپ به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.
در صورت نیاز به بسته هایی با تعداد جلسات بالاتر از طریق واتس اپ با پشتیبانی در ارتباط باشید.

Register

کمپ بدنسازی دو استقامت _ C
تعداد جلسات:10 جلسه
Capacity Full
ورود به کمپ: اولین یکشنبه یا سه شنبه بعد از ثبت نام
مکان برگزاری: پاسداران
ساعت برگزاری: 8:30 الی 9:30 صبح
هزینه‌ دوره: 3.990.000 تومان
Further Info
ظرفیت کمپ:
5 نفر
مدت كمپ:
60 minutes
روز های برگزاری:
Sunday and Tuesday
این‌ کمپ برای چه کسانی مناسب است؟
  • حضور در این کمپ و انجام تمرینات مقاومتی حداقل ۱ تا ۲ بار در هفته به تمامی دوندگان استقامت از سطح مبتدی تا پیشرفته توصیه میشود.
  • حضور در این کمپ به تمامی افرادی که برای رسیدن به رکورد مشخص تمرین میکنند توصیه میشود.
  در این کمپ چه خواهیم کرد؟
  • در این کمپ تمرینات بدنسازی دوی استقامت به صورت اختصاصی انجام میشود.
  • انجام تمرینات مقاومتی در کنار دویدن ریسک آسیب را به میزان زیادی کاهش میدهد.
  • علاوه بر آن باعث بهبود چشمگیر عملکرد و پرفورمنس ورزشکار میگردد.
  برنامه این کمپ تمرینی چگونه است؟
  • تمرینات مقاومتی، ثبات بدن، پلی متریک و موبیلیتی به فراخور فاز تمرینی در این کمپ آموزش و زیر نظر مربی بدنساز اجرا میگردد.
  • تمرکز تمرینات بر روی عضلات اصلی درگیر به هنگام دویدن از جمله گلوت، هیپ فلکسورها، همسترینگ، چهارسر و ساق می‌باشد.
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

کلاس دویدن هوشمندانه _ عمومی M
تعداد جلسات: 12 جلسه
Capacity Full
ورود به کمپ: اولین روز زوج بعد از ثبت نام
Venue: Yas-e Fatemi Park
ساعت برگزاری: 5:15 الی 6:45 صبح
هزینه‌ دوره: 2.640.000 تومان
Further Info
ظرفیت کمپ:
20 نفر
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
این‌ کلاس برای چه کسانی مناسب است؟
  • شرکت در این کلاس میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.
  در این کلاس چه خواهیم کرد؟
  • در این کلاس تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
  • این کلاس با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
  • در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
  • ممکن است در برخی از جلسات کلاس های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود. 
  برنامه این کلاس چگونه است؟
  • بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
  • اکثر تمرینات در این کلاس به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
  • این کلاس بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کلاس های تخصصی تر مانند: کلاس دریل، کلاس لانگ، کلاس پیس میکری و … نیز در طول برنامه تمرینی خود استفاده نمایید.
  • برای استفاده و حضور در این کلاس به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.

Capacity has been completed

کلاس دویدن هوشمندانه _ عمومی I
تعداد جلسات: 12 جلسه
Capacity Full
ورود به کمپ: اولین روز فرد بعد از ثبت نام
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
هزینه‌ دوره: 2.640.000 تومان
Further Info
ظرفیت کمپ:
20 نفر
مدت كمپ:
90 minutes
روز های برگزاری:
The three odd days of the week
این‌ کلاس برای چه کسانی مناسب است؟
  • شرکت در این کلاس میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.
  در این کلاس چه خواهیم کرد؟
  • در این کلاس تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
  • این کلاس با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
  • در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
  • ممکن است در برخی از جلسات کلاس های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود. 
  برنامه این کلاس چگونه است؟
  • بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
  • اکثر تمرینات در این کلاس به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
  • این کلاس بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کلاس های تخصصی تر مانند: کلاس دریل، کلاس لانگ، کلاس پیس میکری و … نیز در طول برنامه تمرینی خود استفاده نمایید.
  • برای استفاده و حضور در این کلاس به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.

Capacity has been completed

کلاس دویدن هوشمندانه _ عمومی R
تعداد جلسات: 12 جلسه
Capacity Full
ورود به کمپ: اولین روز زوج بعد از ثبت نام
Venue: Yas-e Fatemi Park
Time: 6:45 am to 8:15 am
هزینه‌ دوره: 2.640.000 تومان
Further Info
ظرفیت کمپ:
20 نفر
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
این‌ کلاس برای چه کسانی مناسب است؟
  • شرکت در این کلاس میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.
  در این کلاس چه خواهیم کرد؟
  • در این کلاس تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
  • این کلاس با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
  • در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
  • ممکن است در برخی از جلسات کلاس های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود. 
  برنامه این کلاس چگونه است؟
  • بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
  • اکثر تمرینات در این کلاس به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
  • این کلاس بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کلاس های تخصصی تر مانند: کلاس دریل، کلاس لانگ، کلاس پیس میکری و … نیز در طول برنامه تمرینی خود استفاده نمایید.
  • برای استفاده و حضور در این کلاس به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.

Capacity has been completed

کلاس دویدن هوشمندانه _ عمومی Q
تعداد جلسات:8 جلسه
Capacity Full
ورود به کمپ: اولین یکشنبه یا سه شنبه بعد از ثبت نام
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
هزینه‌ دوره: 1.980.000 تومان
Further Info
ظرفیت کمپ:
20 نفر
مدت كمپ:
90 minutes
روز های برگزاری:
Sunday and Tuesday
این‌ کلاس برای چه کسانی مناسب است؟
  • شرکت در این کلاس میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.
  در این کلاس چه خواهیم کرد؟
  • در این کلاس تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
  • این کلاس با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
  • در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
  • ممکن است در برخی از جلسات کلاس های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود. 
  برنامه این کلاس چگونه است؟
  • بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
  • اکثر تمرینات در این کلاس به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
  • این کلاس بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کلاس های تخصصی تر مانند: کلاس دریل، کلاس لانگ، کلاس پیس میکری و … نیز در طول برنامه تمرینی خود استفاده نمایید.
  • برای استفاده و حضور در این کلاس به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.

Capacity has been completed

کلاس دویدن هوشمندانه Q
تعداد جلسات:8 جلسه
Capacity Full
ورود به کمپ: اولین یکشنبه یا سه شنبه بعد از ثبت نام
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
هزینه‌ دوره: 1.980.000 تومان
Further Info
ظرفیت کمپ:
20 نفر
مدت كمپ:
90 minutes
روز های برگزاری:
Sunday and Tuesday
این‌ کلاس برای چه کسانی مناسب است؟
  • شرکت در این کلاس میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.
  در این کلاس چه خواهیم کرد؟
  • در این کلاس تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
  • این کلاس با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
  • در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
  • ممکن است در برخی از جلسات کلاس های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود. 
  برنامه این کلاس چگونه است؟
  • بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
  • اکثر تمرینات در این کلاس به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
  • این کلاس بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کلاس های تخصصی تر مانند: کلاس دریل، کلاس لانگ، کلاس پیس میکری و … نیز در طول برنامه تمرینی خود استفاده نمایید.
  • برای استفاده و حضور در این کلاس به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.

Capacity has been completed

کلاس دویدن هوشمندانه I
تعداد جلسات: 12 جلسه
Capacity Full
ورود به کمپ: اولین روز فرد بعد از ثبت نام
Venue: Yas-e Fatemi Park
ساعت برگزاری: 5:30 الی 7:00 صبح
هزینه‌ دوره: 2.640.000 تومان
Further Info
ظرفیت کمپ:
20 نفر
مدت كمپ:
90 minutes
روز های برگزاری:
The three odd days of the week
این‌ کلاس برای چه کسانی مناسب است؟
  • شرکت در این کلاس میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.
  در این کلاس چه خواهیم کرد؟
  • در این کلاس تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
  • این کلاس با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
  • در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
  • ممکن است در برخی از جلسات کلاس های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود. 
  برنامه این کلاس چگونه است؟
  • بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
  • اکثر تمرینات در این کلاس به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
  • این کلاس بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کلاس های تخصصی تر مانند: کلاس دریل، کلاس لانگ، کلاس پیس میکری و … نیز در طول برنامه تمرینی خود استفاده نمایید.
  • برای استفاده و حضور در این کلاس به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.

Capacity has been completed

کلاس دویدن هوشمندانه M
تعداد جلسات: 12 جلسه
Capacity Full
ورود به کمپ: اولین روز زوج بعد از ثبت نام
Venue: Yas-e Fatemi Park
ساعت برگزاری: 5:15 الی 6:45 صبح
هزینه‌ دوره: 2.640.000 تومان
Further Info
ظرفیت کمپ:
20 نفر
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
این‌ کلاس برای چه کسانی مناسب است؟
  • شرکت در این کلاس میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.
  در این کلاس چه خواهیم کرد؟
  • در این کلاس تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
  • این کلاس با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
  • در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
  • ممکن است در برخی از جلسات کلاس های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود. 
  برنامه این کلاس چگونه است؟
  • بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
  • اکثر تمرینات در این کلاس به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
  • این کلاس بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کلاس های تخصصی تر مانند: کلاس دریل، کلاس لانگ، کلاس پیس میکری و … نیز در طول برنامه تمرینی خود استفاده نمایید.
  • برای استفاده و حضور در این کلاس به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.

Capacity has been completed

کلاس دویدن هوشمندانه R
تعداد جلسات: 12 جلسه
Capacity Full
ورود به کمپ: اولین روز زوج بعد از ثبت نام
Venue: Yas-e Fatemi Park
Time: 6:45 am to 8:15 am
هزینه‌ دوره: 2.640.000 تومان
Further Info
ظرفیت کمپ:
20 نفر
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
این‌ کلاس برای چه کسانی مناسب است؟
  • شرکت در این کلاس میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.
  در این کلاس چه خواهیم کرد؟
  • در این کلاس تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
  • این کلاس با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
  • در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
  • ممکن است در برخی از جلسات کلاس های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود. 
  برنامه این کلاس چگونه است؟
  • بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
  • اکثر تمرینات در این کلاس به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
  • این کلاس بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کلاس های تخصصی تر مانند: کلاس دریل، کلاس لانگ، کلاس پیس میکری و … نیز در طول برنامه تمرینی خود استفاده نمایید.
  • برای استفاده و حضور در این کلاس به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.

Capacity has been completed

Smart Running Training Class - Beginner
تعداد جلسات:8 جلسه حضوری و 7 جلسه غیر حضوری
Capacity Full
ورود به کمپ: یکشنبه 13 اسفند ماه 1402
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
هزینه‌ دوره: 1.475.000 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
90 minutes
روز های برگزاری:
Sunday and Tuesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
  جهت مشاهده لوکیشن بوستان یاس فاطمی کلیک کنید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: چهارشنبه 2 اسفند ماه 1402
Venue: Yas-e Fatemi Park
Time: 7 am to 8:30 am
هزینه‌ دوره: 1.640.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: چهارشنبه 2 اسفند ماه 1402
Venue: Yas-e Fatemi Park
ساعت برگزاری: 6:00 الی 7:30 صبح
هزینه‌ دوره: 1.640.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: پنج‌شنبه 26 بهمن 1402
Venue: Yas-e Fatemi Park
ساعت برگزاری: 6:30 الی 8:00 صبح
هزینه‌ دوره: 1.640.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
تعداد جلسات:8 جلسه حضوری و 7 جلسه غیر حضوری
Capacity Full
ورود به کمپ: یکشنبه 8 بهمن ماه 1402
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
هزینه‌ دوره: 1.475.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
Sunday and Tuesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
  جهت مشاهده لوکیشن بوستان یاس فاطمی کلیک کنید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: دوشنبه 2 بهمن ماه 1402
Venue: Yas-e Fatemi Park
ساعت برگزاری: 6:00 الی 7:30 صبح
هزینه‌ دوره: 1.640.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: دوشنبه 2 بهمن ماه 1402
Venue: Yas-e Fatemi Park
Time: 7 am to 8:30 am
هزینه‌ دوره: 1.640.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: پنجشنبه 21 دی ماه 1402
Venue: Yas-e Fatemi Park
ساعت برگزاری: 6:00 الی 7:30 صبح
هزینه‌ دوره: 1.640.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
تعداد جلسات:8 جلسه حضوری و 7 جلسه غیر حضوری
Capacity Full
ورود به کمپ: سه شنبه 28 آذر ماه 1402
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
هزینه‌ دوره: 1.475.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
Sunday and Tuesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
  جهت مشاهده لوکیشن بوستان یاس فاطمی کلیک کنید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: شنبه 25 آذر ماه 1402
Venue: Yas-e Fatemi Park
Time: 7 am to 8:30 am
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: شنبه 25 آذر ماه 1402
Venue: Yas-e Fatemi Park
ساعت برگزاری: 6:00 الی 7:30 صبح
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: یکشنبه 5 آذر ماه 1402
Venue: Yas-e Fatemi Park
ساعت برگزاری: 6:00 الی 7:30 صبح
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
تعداد جلسات:8 جلسه حضوری و 7 جلسه غیر حضوری
Capacity Full
ورود به کمپ: یکشنبه 21 آبان ماه 1402
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
هزینه‌ دوره: 1.340.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
Sunday and Tuesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
  جهت مشاهده لوکیشن بوستان یاس فاطمی کلیک کنید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: دوشنبه 22 آبان ماه 1402
Venue: Yas-e Fatemi Park
Time: 7 am to 8:30 am
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: دوشنبه 22 آبان ماه 1402
Venue: Yas-e Fatemi Park
ساعت برگزاری: 6:00 الی 7:30 صبح
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: یکشنبه 7 آبان ماه 1402
Venue: Yas-e Fatemi Park
ساعت برگزاری: 6:00 الی 7:30 صبح
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: چهارشنبه 19 مهر ماه 1402
Venue: Yas-e Fatemi Park
Time: 7 am to 8:30 am
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: چهارشنبه 19 مهر ماه 1402
Venue: Yas-e Fatemi Park
ساعت برگزاری: 6:00 الی 7:30 صبح
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
تعداد جلسات:8 جلسه حضوری و 7 جلسه غیر حضوری
Capacity Full
ورود به کمپ: یکشنبه 16 مهر ماه 1402
Venue: Yas-e Fatemi Park
Time: 7 pm to 8:30 pm
هزینه‌ دوره: 1.340.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
Sunday and Tuesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
  جهت مشاهده لوکیشن بوستان یاس فاطمی کلیک کنید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: پنجشنبه 30 شهریور ماه 1402
Venue: Yas-e Fatemi Park
Time: 5:30 am to 7 am
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: دوشنبه 20 شهریور ماه 1402
Venue: Yas-e Fatemi Park
Time: 7 am to 8:30 am
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: دوشنبه 20 شهریور ماه 1402
Venue: Yas-e Fatemi Park
Time: 5:30 am to 7 am
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
تعداد جلسات:8 جلسه حضوری و 7 جلسه غیر حضوری
Capacity Full
ورود به کمپ: یکشنبه 12 شهریور ماه 1402
Venue: Yas-e Fatemi Park
Time: 7 pm to 8:30 pm
هزینه‌ دوره: 1.340.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
Sunday and Tuesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
  جهت مشاهده لوکیشن بوستان یاس فاطمی کلیک کنید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: سه شنبه 31 مرداد ماه 1402
Venue: Yas-e Fatemi Park
Time: 5:30 am to 7 am
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: شنبه 21 مرداد ماه 1402
Venue: Yas-e Fatemi Park
Time: 7 am to 8:30 am
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: شنبه 21 مرداد ماه 1402
Venue: Yas-e Fatemi Park
Time: 5:30 am to 7 am
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
تعداد جلسات:8 جلسه حضوری و 7 جلسه غیر حضوری
Capacity Full
ورود به کمپ: یکشنبه 15 مرداد ماه 1402
Venue: Yas-e Fatemi Park
Time: 7 pm to 8:30 pm
هزینه‌ دوره: 1.340.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
Sunday and Tuesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
  جهت مشاهده لوکیشن بوستان یاس فاطمی کلیک کنید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: پنجشنبه 29 تیر ماه 1402
Venue: Yas-e Fatemi Park
Time: 5:30 am to 7 am
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: چهارشنبه 21 تیر ماه 1402
Venue: Yas-e Fatemi Park
Time: 7 am to 8:30 am
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: چهارشنبه 21 تیر ماه 1402
Venue: Yas-e Fatemi Park
Time: 5:30 am to 7 am
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
تعداد جلسات:8 جلسه حضوری و 7 جلسه غیر حضوری
Capacity Full
ورود به کمپ: سه شنبه 13 تیر ماه 1402
Venue: Yas-e Fatemi Park
Time: 7 pm to 8:30 pm
هزینه‌ دوره: 1.340.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
Sunday and Tuesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
  جهت مشاهده لوکیشن بوستان یاس فاطمی کلیک کنید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: سه شنبه 30 خرداد ماه 1402
Venue: Yas-e Fatemi Park
Time: 5:30 am to 7 am
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: دوشنبه 22 خرداد ماه 1402
Venue: Yas-e Fatemi Park
Time: 7 am to 8:30 am
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: دوشنبه 22 خرداد ماه 1402
Venue: Yas-e Fatemi Park
Time: 5:30 am to 7 am
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
تعداد جلسات:8 جلسه حضوری و 7 جلسه غیر حضوری
Capacity Full
ورود به کمپ: سه شنبه 16 خرداد ماه 1402
Venue: Yas-e Fatemi Park
Time: 7 pm to 8:30 pm
هزینه‌ دوره: 1.340.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
Sunday and Tuesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
  جهت مشاهده لوکیشن بوستان یاس فاطمی کلیک کنید.

Capacity has been completed

Smart Running Class - Online
Number of sessions: 40 online sessions
Capacity Full
ورود به کمپ: دوشنبه 1 خرداد ماه 1402
Online
Online
هزینه‌ دوره: 2.800.000
Further Info
ظرفیت کمپ:
-
مدت كمپ:
8 weeks
روز های برگزاری:
(Click to receive advice via WhatsApp)
This class is designed for two levels of preparation:
  • 10 Km
  • Half Marathon (21.1 km) and Marathon (42.2 km)
The process of holding a class:
  • The duration of the course is 8 weeks
  • ۴۰ برنامه تمرینی
  • 6 group running sessions with the Tehran club team on Fridays
  • 4 face-to-face technique correction sessions
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You learn the basic movements or abc of athletics in the correct way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • You will see your record improve compared to the leveling session.
  • Your cardiovascular fitness will improve.
  • Your stamina will increase.
How to hold an online class:
  • The training program is provided online every week.
  • Each session, the instructor provides a brief explanation about the program and how to implement it online.
  • Doing the exercise individually and at the desired time and place.
  • The results of your training will be checked by the assistant coach and the necessary feedback will be sent online.
  • Each class includes 2 to 4 face-to-face or online sessions to solve problems and improve technique.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: یکشنبه 31 اردیبهشت ماه 1402
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: دوشنبه 18 اردیبهشت ماه 1402
Venue: Yas-e Fatemi Park
Time: 7:30 am to 9 am
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: دوشنبه 18 اردیبهشت ماه 1402
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Class - Online
Number of sessions: 40 online sessions
Capacity Full
ورود به کمپ: شنبه 16 اردیبهشت ماه 1402
Online
Online
هزینه‌ دوره: 2.800.000
Further Info
ظرفیت کمپ:
-
مدت كمپ:
8 weeks
روز های برگزاری:
(Click to receive advice via WhatsApp)
This class is designed for two levels of preparation:
  • 10 Km
  • Half Marathon (21.1 km) and Marathon (42.2 km)
The process of holding a class:
  • The duration of the course is 8 weeks
  • ۴۰ برنامه تمرینی
  • 6 group running sessions with the Tehran club team on Fridays
  • 4 face-to-face technique correction sessions
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You learn the basic movements or abc of athletics in the correct way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • You will see your record improve compared to the leveling session.
  • Your cardiovascular fitness will improve.
  • Your stamina will increase.
How to hold an online class:
  • The training program is provided online every week.
  • Each session, the instructor provides a brief explanation about the program and how to implement it online.
  • Doing the exercise individually and at the desired time and place.
  • The results of your training will be checked by the assistant coach and the necessary feedback will be sent online.
  • Each class includes 2 to 4 face-to-face or online sessions to solve problems and improve technique.

Capacity has been completed

Smart Running Training Class - Beginner
تعداد جلسات:8 جلسه حضوری و 7 جلسه غیر حضوری
Capacity Full
ورود به کمپ: سه شنبه 12 اردیبهشت ماه 1402
Venue: Yas-e Fatemi Park
Time: 7 pm to 8:30 pm
هزینه‌ دوره: 1.340.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
Sunday and Tuesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
  جهت مشاهده لوکیشن بوستان یاس فاطمی کلیک کنید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: پنجشنبه 24 فروردین ماه 1402
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: چهارشنبه 16 فروردین ماه 1402
Venue: Yas-e Fatemi Park
Time: 7:30 am to 9 am
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: چهارشنبه 16 فروردین ماه 1402
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
هزینه‌ دوره: 1.490.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: پنجشنبه 11 اسفند ماه 1401
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
هزینه‌ دوره: 1.190.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: چهارشنبه 12 بهمن ماه 1401
Venue: Yas-e Fatemi Park
Time: 7:30 am to 9 am
هزینه‌ دوره: 1.190.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: دوشنبه 10 بهمن ماه 1401
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
هزینه‌ دوره: 1.190.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: پنجشنبه 6 بهمن ماه 1401
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
هزینه‌ دوره: 1.190.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: یکشنبه 20 آذر ماه 1401
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
هزینه‌ دوره: 1.190.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: شنبه 19 آذر ماه 1401
Venue: Yas-e Fatemi Park
Time: 7:30 am to 9 am
هزینه‌ دوره: 1.190.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: چهارشنبه 16 آذر ماه 1401
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
هزینه‌ دوره: 1.190.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: یکشنبه 15 آبان ماه 1401
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
هزینه‌ دوره: 1.190.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: شنبه 14 آبان ماه 1401
Venue: Yas-e Fatemi Park
Time: 7:30 am to 9 am
هزینه‌ دوره: 1.190.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: چهارشنبه 11 آبان ماه 1401
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
هزینه‌ دوره: 1.190.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: یکشنبه 10 مهر ماه 1401
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
هزینه‌ دوره: 1.190.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: چهارشنبه 6 مهر ماه 1401
Venue: Yas-e Fatemi Park
Time: 7:30 am to 9 am
هزینه‌ دوره: 1.190.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: چهارشنبه 6 مهر ماه 1401
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
هزینه‌ دوره: 1.190.000 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: دوشنبه 7 شهریور ماه 1401
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
هزینه‌ دوره: 959.200 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
ثبت نام با هماهنگی قبلی

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: یکشنبه 6 شهریور ماه 1401
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
هزینه‌ دوره: 959.200 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three odd days of the week
ثبت نام با هماهنگی قبلی

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: شنبه 5 شهریور ماه 1401
Venue: Yas-e Fatemi Park
Time: 7:30 am to 9 am
هزینه‌ دوره: 959.200 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: دوشنبه 10 مرداد ماه 1401
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
هزینه‌ دوره: 959.200 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: پنجشنبه 6 مرداد ماه 1401
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
هزینه‌ دوره: 959.200 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: شنبه 11 تیر ماه 1401
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
هزینه‌ دوره: 959.200 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
روزهای زوج سه روز در هفته
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: سه شنبه 7 تیر ماه 1401
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
هزینه‌ دوره: 959.200 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: دوشنبه 9 خرداد ماه 1401
Venue: Yas-e Fatemi Park
Time: 6 am to 7:30 am
هزینه‌ دوره: 959.200 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:

Beginners and those who want to lose weight.

Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.

You will experience different types of running.

You will learn the basic movements or the ABC of track and field in the proper way.

You will get to learn a little about runners’ bodybuilding and functional training.

In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.

Your cardiovascular fitness will improve.

You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: یکشنبه 8 خرداد ماه 1401
Venue: Yas-e Fatemi Park
ساعت برگزاری: 6:30 الی 8 صبح
هزینه‌ دوره: 959.200 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three odd days of the week
Who is this course suitable for:

Beginners and those who want to lose weight.

Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.

You will experience different types of running.

You will learn the basic movements or the ABC of track and field in the proper way.

You will get to learn a little about runners’ bodybuilding and functional training.

In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.

Your cardiovascular fitness will improve.

You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: سه شنبه 6 اردیبهشت ماه 1401
Venue: Yas-e Fatemi Park
ساعت برگزاری: 6:30 الی 8:00 صبح
هزینه‌ دوره: 959.200 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three odd days of the week
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: دوشنبه 5 اردیبهشت ماه 1401
Venue: Yas-e Fatemi Park
ساعت برگزاری: 6 الی 7:30 صبح
هزینه‌ دوره: 959.200 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three even days of the week
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: یک شنبه 1 اسفند ماه 1400
Venue: Yas-e Fatemi Park
ساعت برگزاری: 6:30 الی 8 صبح
هزینه‌ دوره: 959.200 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three odd days of the week
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید.
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: پنج شنبه 30 دی ماه 1400
Venue: Yas-e Fatemi Park
ساعت برگزاری: 6:30 الی 8 صبح
هزینه‌ دوره: 959.200 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
The three odd days of the week
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید.
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: یکشنبه 28 آذر ماه 1400
Venue: Yas-e Fatemi Park
ساعت برگزاری: 6:30  الی 8 صبح
هزینه‌ دوره: 959.200 تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
روز های فرد و سه روز در هفته
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
ورود به کمپ: یکشنبه 23 آبان ماه 1400
Venue: Yas-e Fatemi Park
ساعت برگزاری: 6:30  الی 8 صبح
هزینه‌ دوره: 880 هزار تومان
Further Info
ظرفیت کمپ:
14 people
مدت كمپ:
90 minutes
روز های برگزاری:
روزهای فرد و 3 روز در هفته
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

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