پریسا هاشمی | تهران کلاب

کمپ دویدن هوشمندانه _ مبتدی C

تعداد جلسات:8 جلسه

Registering

ورود به کمپ: بعد از آزمون تعیین سطح

مکان برگزاری: پیست کشوری - پارک پردیسان

ساعت برگزاری: متغیر

هزینه‌ دوره: 2.750.000 تومان

Further Info

ظرفیت کمپ:

20 نفر

مدت كمپ:

90 minutes

روز های برگزاری:

دوشنبه و چهارشنبه

Course instructor(s):

Parisa Hashemi

Track and Field Coach

این کمپ برای چه کسانی مناسب است؟

شرکت در این کمپ میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.

در این کمپ چه خواهیم کرد؟

در این کمپ تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
این کمپ با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
ممکن است در برخی از جلسات کمپ های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود.

برنامه این کمپ چگونه است؟

بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
اکثر تمرینات در این کمپ به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
این کمپ بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کمپ های تخصصی تر مانند: کمپ دریل، دوی گروهی لانگ و … نیز در طول برنامه تمرینی خود استفاده نمایید.

جلسات حضوری چگونه برگزار می‌شوند؟

🟠 دوشنبه‌ها

🔵 چهارشنبه‌ها

کمپ دو روز در هفته دایر است. برای حضور در این کمپ به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.

در صورت نیاز به بسته هایی با تعداد جلسات بالاتر از طریق واتس اپ با پشتیبانی در ارتباط باشید.

کمپ دویدن هوشمندانه _ مبتدی F

تعداد جلسات: 8جلسه

Registering

ورود به کمپ: بعد از آزمون تعیین سطح

Venue: Yas-e Fatemi Park

Time: 6:30 pm to 8 pm

هزینه‌ دوره: 2.750.000 تومان

Further Info

ظرفیت کمپ:

20 نفر

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

این کمپ برای چه کسانی مناسب است؟

شرکت در این کمپ میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.

در این کمپ چه خواهیم کرد؟

در این کمپ تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
این کمپ با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
ممکن است در برخی از جلسات کمپ های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود.

برنامه این کمپ چگونه است؟

بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
اکثر تمرینات در این کمپ به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
این کمپ بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کمپ های تخصصی تر مانند: کمپ دریل، دوی گروهی لانگ و … نیز در طول برنامه تمرینی خود استفاده نمایید.

کمپ دو روز در هفته دایر است. برای حضور در این کمپ به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.

در صورت نیاز به بسته هایی با تعداد جلسات بالاتر از طریق واتس اپ با پشتیبانی در ارتباط باشید.

کلاس دویدن هوشمندانه _ عمومی D

تعداد جلسات: 12 جلسه

ورود به کمپ: اولین روز زوج بعد از ثبت نام

Venue: Pardisan Park

Time: 5:30 am to 7 am

هزینه‌ دوره: 2.640.000 تومان

Further Info

ظرفیت کمپ:

20 نفر

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

این‌ کلاس برای چه کسانی مناسب است؟

شرکت در این کلاس میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.

در این کلاس چه خواهیم کرد؟

در این کلاس تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
این کلاس با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
ممکن است در برخی از جلسات کلاس های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود.

برنامه این کلاس چگونه است؟

بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
اکثر تمرینات در این کلاس به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
این کلاس بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کلاس های تخصصی تر مانند: کلاس دریل، کلاس لانگ، کلاس پیس میکری و … نیز در طول برنامه تمرینی خود استفاده نمایید.
برای استفاده و حضور در این کلاس به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.

کلاس دویدن هوشمندانه _ عمومی C

تعداد جلسات: 12 جلسه

ورود به کمپ: اولین روز زوج بعد از ثبت نام

Venue: Pardisan Park

ساعت برگزاری: 6:15 الی 7:45 صبح

هزینه‌ دوره: 2.640.000 تومان

Further Info

ظرفیت کمپ:

20 نفر

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

این‌ کلاس برای چه کسانی مناسب است؟

شرکت در این کلاس میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.

در این کلاس چه خواهیم کرد؟

در این کلاس تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
این کلاس با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
ممکن است در برخی از جلسات کلاس های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود.

برنامه این کلاس چگونه است؟

بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
اکثر تمرینات در این کلاس به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
این کلاس بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کلاس های تخصصی تر مانند: کلاس دریل، کلاس لانگ، کلاس پیس میکری و … نیز در طول برنامه تمرینی خود استفاده نمایید.
برای استفاده و حضور در این کلاس به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.

کلاس دویدن هوشمندانه _ عمومی F

تعداد جلسات: 8جلسه

ورود به کمپ: اولین شنبه یا چهارشنبه بعد از ثبت نام

Venue: Yas-e Fatemi Park

Time: 6:30 pm to 8 pm

هزینه‌ دوره: 1.980.000 تومان

Further Info

ظرفیت کمپ:

20 نفر

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

این‌ کلاس برای چه کسانی مناسب است؟

شرکت در این کلاس میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.

در این کلاس چه خواهیم کرد؟

در این کلاس تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
این کلاس با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
ممکن است در برخی از جلسات کلاس های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود.

برنامه این کلاس چگونه است؟

بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
اکثر تمرینات در این کلاس به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
این کلاس بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کلاس های تخصصی تر مانند: کلاس دریل، کلاس لانگ، کلاس پیس میکری و … نیز در طول برنامه تمرینی خود استفاده نمایید.
برای استفاده و حضور در این کلاس به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.

کلاس دویدن هوشمندانه F

تعداد جلسات: 8جلسه

ورود به کمپ: اولین شنبه یا چهارشنبه بعد از ثبت نام

Venue: Yas-e Fatemi Park

Time: 6:30 pm to 8 pm

هزینه‌ دوره: 1.980.000 تومان

Further Info

ظرفیت کمپ:

20 نفر

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

این‌ کلاس برای چه کسانی مناسب است؟

شرکت در این کلاس میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.

در این کلاس چه خواهیم کرد؟

در این کلاس تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
این کلاس با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
ممکن است در برخی از جلسات کلاس های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود.

برنامه این کلاس چگونه است؟

بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
اکثر تمرینات در این کلاس به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
این کلاس بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کلاس های تخصصی تر مانند: کلاس دریل، کلاس لانگ، کلاس پیس میکری و … نیز در طول برنامه تمرینی خود استفاده نمایید.
برای استفاده و حضور در این کلاس به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.

کلاس دویدن هوشمندانه C

تعداد جلسات: 12 جلسه

ورود به کمپ: اولین روز زوج بعد از ثبت نام

Venue: Pardisan Park

ساعت برگزاری: 6:15 الی 7:45 صبح

هزینه‌ دوره: 2.640.000 تومان

Further Info

ظرفیت کمپ:

20 نفر

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

این‌ کلاس برای چه کسانی مناسب است؟

شرکت در این کلاس میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.

در این کلاس چه خواهیم کرد؟

در این کلاس تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
این کلاس با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
ممکن است در برخی از جلسات کلاس های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود.

برنامه این کلاس چگونه است؟

بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
اکثر تمرینات در این کلاس به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
این کلاس بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کلاس های تخصصی تر مانند: کلاس دریل، کلاس لانگ، کلاس پیس میکری و … نیز در طول برنامه تمرینی خود استفاده نمایید.
برای استفاده و حضور در این کلاس به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.

کلاس دویدن هوشمندانه D

تعداد جلسات: 12 جلسه

ورود به کمپ: اولین روز زوج بعد از ثبت نام

Venue: Pardisan Park

ساعت برگزاری: 5:00 الی 6:30 صبح

هزینه‌ دوره: 2.640.000 تومان

Further Info

ظرفیت کمپ:

20 نفر

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

این‌ کلاس برای چه کسانی مناسب است؟

شرکت در این کلاس میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.

در این کلاس چه خواهیم کرد؟

در این کلاس تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
این کلاس با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
ممکن است در برخی از جلسات کلاس های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود.

برنامه این کلاس چگونه است؟

بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
اکثر تمرینات در این کلاس به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
این کلاس بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کلاس های تخصصی تر مانند: کلاس دریل، کلاس لانگ، کلاس پیس میکری و … نیز در طول برنامه تمرینی خود استفاده نمایید.
برای استفاده و حضور در این کلاس به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: شنبه 12 اسفند ماه 1402

Venue: Pardisan Park

Time: 5:30 am to 7 am

هزینه‌ دوره: 1.640.000 تومان

Further Info

ظرفیت کمپ:

15 people

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 8 practical sessions and 7 non-attendance class sessions

ورود به کمپ: شنبه 12 اسفند ماه 1402

Venue: Yas-e Fatemi Park

Time: 6:30 pm to 8 pm

هزینه‌ دوره: 1.475.000 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: دوشنبه 14 اسفند ماه 1402

Venue: Pardisan Park

Time: 6:45 am to 8:15 am

هزینه‌ دوره: 1.640.000 تومان

Further Info

ظرفیت کمپ:

15 people

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: شنبه 7 بهمن ماه 1402

Venue: Pardisan Park

Time: 6:45 am to 8:15 am

هزینه‌ دوره: 1.640.000 تومان

Further Info

ظرفیت کمپ:

15 people

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: دوشنبه 2 بهمن ماه 1402

Venue: Pardisan Park

Time: 5:30 am to 7 am

هزینه‌ دوره: 1.640.000 تومان

Further Info

ظرفیت کمپ:

15 people

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 8 practical sessions and 7 non-attendance class sessions

ورود به کمپ: چهارشنبه 4 بهمن ماه 1402

Venue: Yas-e Fatemi Park

Time: 6:30 pm to 8 pm

هزینه‌ دوره: 1.475.000 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: شنبه 18 آذر ماه 1402

Venue: Pardisan Park

Time: 6:45 am to 8:15 am

هزینه‌ دوره: 1.640.000 تومان

Further Info

ظرفیت کمپ:

15 people

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 8 practical sessions and 7 non-attendance class sessions

ورود به کمپ: شنبه 11 آذر ماه 1402

Venue: Yas-e Fatemi Park

Time: 6:30 pm to 8 pm

هزینه‌ دوره: 1.340.000 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: دوشنبه 13 آذر ماه 1402

Venue: Pardisan Park

Time: 5:30 am to 7 am

هزینه‌ دوره: 1.490.000 تومان

Further Info

ظرفیت کمپ:

15 people

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 8 practical sessions and 7 non-attendance class sessions

ورود به کمپ: چهارشنبه 3 آبان ماه 1402

Venue: Yas-e Fatemi Park

Time: 6:30 pm to 8 pm

هزینه‌ دوره: 1.340.000 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: چهارشنبه 3 آبان ماه 1402

Venue: Pardisan Park

Time: 6:45 am to 8:15 am

هزینه‌ دوره: 1.490.000 تومان

Further Info

ظرفیت کمپ:

15 people

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: دوشنبه 24 مهر ماه 1402

Venue: Pardisan Park

Time: 5:30 am to 7 am

هزینه‌ دوره: 1.490.000 تومان

Further Info

ظرفیت کمپ:

15 people

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: دوشنبه 27 شهریور ماه 1402

Venue: Pardisan Park

ساعت برگزاری: 6:15 الی 7:45 صبح

هزینه‌ دوره: 1.490.000 تومان

Further Info

ظرفیت کمپ:

15 people

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: دوشنبه 27 شهریور ماه 1402

Venue: Pardisan Park

Time: 5 am to 6:30 am

هزینه‌ دوره: 1.490.000 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 8 practical sessions and 7 non-attendance class sessions

ورود به کمپ: چهارشنبه 29 شهریور ماه 1402

Venue: Yas-e Fatemi Park

Time: 6:30 pm to 8 pm

هزینه‌ دوره: 1.340.000 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 8 practical sessions and 7 non-attendance class sessions

ورود به کمپ: شنبه 21 مرداد ماه 1402

Venue: Yas-e Fatemi Park

Time: 6:30 pm to 8 pm

هزینه‌ دوره: 1.340.000 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: شنبه 21 مرداد ماه 1402

Venue: Pardisan Park

ساعت برگزاری: 6:15 الی 7:45 صبح

هزینه‌ دوره: 1.490.000 تومان

Further Info

ظرفیت کمپ:

15 people

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: شنبه 21 مرداد ماه 1402

Venue: Pardisan Park

Time: 5 am to 6:30 am

هزینه‌ دوره: 1.490.000 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 8 practical sessions and 7 non-attendance class sessions

ورود به کمپ: چهارشنبه 14 تیر ماه 1402

Venue: Yas-e Fatemi Park

Time: 6:30 pm to 8 pm

هزینه‌ دوره: 1.340.000 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: سه شنبه 7 تیر ماه 1402

Venue: Pardisan Park

Time: 5 am to 6:30 am

هزینه‌ دوره: 1.490.000 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: سه شنبه 7 تیر ماه 1402

Venue: Pardisan Park

Time: 6:45 am to 8:15 am

هزینه‌ دوره: 1.490.000 تومان

Further Info

ظرفیت کمپ:

15 people

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 8 practical sessions and 7 non-attendance class sessions

ورود به کمپ: شنبه 6 خرداد ماه 1402

Venue: Yas-e Fatemi Park

Time: 6:30 pm to 8 pm

هزینه‌ دوره: 1.340.000 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Smart Running Class - Online

Number of sessions: 40 online sessions

ورود به کمپ: دوشنبه 1 خرداد ماه 1402

Online

هزینه‌ دوره: 2.800.000

Further Info

ظرفیت کمپ:

-

مدت كمپ:

8 weeks

روز های برگزاری:

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Mohammadreza Karami

مربی دو و میدانی- مربی بدنساز

(Click to receive advice via WhatsApp)

This class is designed for two levels of preparation:

10 Km
Half Marathon (21.1 km) and Marathon (42.2 km)

The process of holding a class:

The duration of the course is 8 weeks
۴۰ برنامه تمرینی
6 group running sessions with the Tehran club team on Fridays
4 face-to-face technique correction sessions

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You learn the basic movements or abc of athletics in the correct way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

You will see your record improve compared to the leveling session.
Your cardiovascular fitness will improve.
Your stamina will increase.

How to hold an online class:

The training program is provided online every week.
Each session, the instructor provides a brief explanation about the program and how to implement it online.
Doing the exercise individually and at the desired time and place.
The results of your training will be checked by the assistant coach and the necessary feedback will be sent online.
Each class includes 2 to 4 face-to-face or online sessions to solve problems and improve technique.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: دوشنبه 1 خرداد ماه 1402

Venue: Pardisan Park

Time: 5 am to 6:30 am

هزینه‌ دوره: 1.490.000 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: شنبه 30 اردیبهشت 1402

Venue: Pardisan Park

Time: 6:45 am to 8:15 am

هزینه‌ دوره: 1.490.000 تومان

Further Info

ظرفیت کمپ:

15 people

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Class - Online

Number of sessions: 40 online sessions

ورود به کمپ: شنبه 16 اردیبهشت ماه 1402

Online

هزینه‌ دوره: 2.800.000

Further Info

ظرفیت کمپ:

-

مدت كمپ:

8 weeks

روز های برگزاری:

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Mohammadreza Karami

مربی دو و میدانی- مربی بدنساز

(Click to receive advice via WhatsApp)

This class is designed for two levels of preparation:

10 Km
Half Marathon (21.1 km) and Marathon (42.2 km)

The process of holding a class:

The duration of the course is 8 weeks
۴۰ برنامه تمرینی
6 group running sessions with the Tehran club team on Fridays
4 face-to-face technique correction sessions

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You learn the basic movements or abc of athletics in the correct way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

You will see your record improve compared to the leveling session.
Your cardiovascular fitness will improve.
Your stamina will increase.

How to hold an online class:

The training program is provided online every week.
Each session, the instructor provides a brief explanation about the program and how to implement it online.
Doing the exercise individually and at the desired time and place.
The results of your training will be checked by the assistant coach and the necessary feedback will be sent online.
Each class includes 2 to 4 face-to-face or online sessions to solve problems and improve technique.

Smart Running Training Class - Beginner

Number of sessions: 8 practical sessions and 7 non-attendance class sessions

ورود به کمپ: چهارشنبه 30 فروردین ماه 1402

Venue: Yas-e Fatemi Park

Time: 6:30 pm to 8 pm

هزینه‌ دوره: 1.340.000 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: چهارشنبه 30 فروردین ماه 1402

Venue: Pardisan Park

Time: 5:30 am to 7 am

هزینه‌ دوره: 1.490.000 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: چهارشنبه 16 فروردین 1402

Venue: Pardisan Park

Time: 7 am to 8:30 am

هزینه‌ دوره: 1.490.000 تومان

Further Info

ظرفیت کمپ:

15 people

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 8 practical sessions and 7 non-attendance class sessions

ورود به کمپ: چهارشنبه 10 اسفند ماه 1401

Venue: Yas-e Fatemi Park

Time: 6:30 pm to 8 pm

هزینه‌ دوره: 990.000 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: دوشنبه 8 اسفند ماه 1401

Venue: Pardisan Park

Time: 5:30 am to 7 am

هزینه‌ دوره: 1.190.000 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: دوشنبه 17 بهمن 1401

Venue: Pardisan Park

Time: 7 am to 8:30 am

هزینه‌ دوره: 1.190.000 تومان

Further Info

ظرفیت کمپ:

15 people

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: دوشنبه 5 دی ماه 1401

Venue: Pardisan Park

Time: 5:30 am to 7 am

هزینه‌ دوره: 1.190.000 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 8 practical sessions and 7 non-attendance class sessions

ورود به کمپ: چهارشنبه 30 آذر ماه 1401

Venue: Yas-e Fatemi Park

Time: 6:30 pm to 8 pm

هزینه‌ دوره: 990.000 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: شنبه 12 آذر 1401

Venue: Pardisan Park

Time: 7 am to 8:30 am

هزینه‌ دوره: 1.190.000 تومان

Further Info

ظرفیت کمپ:

15 people

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: شنبه 28 آبان ماه 1401

Venue: Pardisan Park

Time: 5:30 am to 7 am

هزینه‌ دوره: 1.190.000 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 8 practical sessions and 7 non-attendance class sessions

ورود به کمپ: شنبه 21 آبان ماه 1401

Venue: Yas-e Fatemi Park

Time: 6:30 pm to 8 pm

هزینه‌ دوره: 990.000 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

ثبت نام با هماهنگی قبلی

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: چهارشنبه ۴ آبان 1401

Venue: Pardisan Park

Time: 7 am to 8:30 am

هزینه‌ دوره: 1.190.000 تومان

Further Info

ظرفیت کمپ:

15 people

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: شنبه 23 مهر ماه 1401

Venue: Pardisan Park

Time: 5:30 am to 7 am

هزینه‌ دوره: 1.190.000 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

The three even days of the week

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 8 practical sessions and 7 non-attendance class sessions

ورود به کمپ: چهارشنبه 6 مهر ماه 1401

Venue: Yas-e Fatemi Park

Time: 6:30 pm to 8 pm

هزینه‌ دوره: 990.000 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

ثبت نام با هماهنگی قبلی

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: دوشنبه 21 شهریور ماه 1401

Venue: Pardisan Park

Time: 7 am to 8:30 am

هزینه‌ دوره: 959.200 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

روزهای زوج و 3 روز در هفته

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: شنبه 12 شهریور ماه 1401

Venue: Pardisan Park

Time: 5:30 am to 7 am

هزینه‌ دوره: 959.200 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

روزهای زوج و 3 روز در هفته

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 8 practical sessions and 7 non-attendance class sessions

ورود به کمپ: شنبه 29 مرداد ماه 1401

Venue: Yas-e Fatemi Park

Time: 7 pm to 8:30 pm

هزینه‌ دوره: 893.800 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

ثبت نام با هماهنگی قبلی

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: دوشنبه 24 مرداد ماه 1401

Venue: Pardisan Park

Time: 7 am to 8:30 am

هزینه‌ دوره: 959.200 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

روزهای زوج و 3 روز در هفته

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: چهارشنبه 12 مرداد ماه 1401

Venue: Pardisan Park

Time: 5:30 am to 7 am

هزینه‌ دوره: 959.200 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

روزهای زوج و 3 روز در هفته

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 8 practical sessions and 7 non-attendance class sessions

ورود به کمپ: چهار شنبه 29 تیر ماه 1401

Venue: Yas-e Fatemi Park

Time: 7 pm to 8:30 pm

هزینه‌ دوره: 893.800 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: دوشنبه 20 تیر ماه 1401

Venue: Pardisan Park

ساعت برگزاری: 7 الی 8:30 صبح

هزینه‌ دوره: 959.200 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

روزهای زوج و 3 روز در هفته

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: شنبه 11 تیر ماه 1401

Venue: Pardisan Park

Time: 5:30 am to 7 am

هزینه‌ دوره: 959.200 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

روزهای زوج و 3 روز در هفته

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 8 practical sessions and 7 non-attendance class sessions

ورود به کمپ: شنبه 28 خرداد ماه 1401

Venue: Yas-e Fatemi Park

Time: 7 pm to 8:30 pm

هزینه‌ دوره: 893.800 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.

Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.

You will experience different types of running.

You will learn the basic movements or the ABC of track and field in the proper way.

You will get to learn a little about runners’ bodybuilding and functional training.

In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.

Your cardiovascular fitness will improve.

You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: چهارشنبه 18 خرداد ماه 1401

Venue: Pardisan Park

ساعت برگزاری: 7:15 الی 8:45 صبح

هزینه‌ دوره: 959.200 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

روزهای زوج و 3 روز در هفته

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: شنبه 7 خرداد ماه 1401

Venue: Pardisan Park

Time: 6 am to 7:30 am

هزینه‌ دوره: 959.200 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

روزهای زوج و 3 روز در هفته

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.

Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.

You will experience different types of running.

You will learn the basic movements or the ABC of track and field in the proper way.

You will get to learn a little about runners’ bodybuilding and functional training.

In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.

Your cardiovascular fitness will improve.

You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 8 practical sessions and 7 non-attendance class sessions

ورود به کمپ: شنبه 17 اردیبهشت ماه 1401

Venue: Yas-e Fatemi Park

Time: 6:30 pm to 8 pm

هزینه‌ دوره: 893.800 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

مبتدی ها و کسانی که قصد کاهش وزن را دارند. ورزشکاران غیر دونده ای که میخواهند به صورت اصولی دویدن را آغاز کنند.

What you will learn in this course:

با سیستمهای مختلف تمرینی آشنا خواهید شد. انواع مختلف دویدن را تجربه خواهید نمود. حرکات بنیادین یا abc دو ومیدانی را به شکل صحیح می آموزید. آشنایی جزئی با بدنسازی و فانکشنال دونده ها پیدا خواهید کرد. به صورت خلاصه در ابتدای هرجلسه تمرین عملی، با مباحث تئوری آمادگی جسمانی و فیزیولوژیکی، تغذیه و علم تمرین آشنا خواهید شد.

After this course you will:

رانینگ فرم شما تا حدی اصلاح خواهد شد. آمادگی قلبی عروقی شما بهبودخواهد یافت. برای ورود به دوره بعد آماده خواهید شد.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: چهار شنبه 7 اردیبهشت ماه 1401

Venue: Pardisan Park

Time: 7:30 am to 9 am

هزینه‌ دوره: 959.200 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

روزهای زوج و 3 روز در هفته

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: دوشنبه 5 اردیبهشت ماه 1401

Venue: Pardisan Park

Time: 6 am to 7:30 am

هزینه‌ دوره: 959.200 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

روزهای زوج و 3 روز در هفته

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 8 practical sessions and 7 non-attendance class sessions

ورود به کمپ: چهار شنبه 11 اسفند ماه 1400

Venue: Yas-e Fatemi Park

Time: 6:30 pm to 8 pm

هزینه‌ دوره: 893.800 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت 10 کیلومتر خود را بهبود ببخشید و برای مسابقات ازمیر آماده شوید.
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: دوشنبه 2 اسفند ماه 1400

Venue: Pardisan Park

ساعت برگزاری: 6:00 الی 7:30 صبح

هزینه‌ دوره: 959.200 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

روزهای زوج و 3 روز در هفته

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت 10 کیلومتر خود را بهبود ببخشید و برای مسابقات ازمیر آماده شوید.
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 8 practical sessions and 7 non-attendance class sessions

ورود به کمپ: شنبه 9 بهمن ماه 1400

Venue: Yas-e Fatemi Park

Time: 6:30 pm to 8 pm

هزینه‌ دوره: 893.800 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت 10 کیلومتر خود را بهبود ببخشید و برای مسابقات ازمیر آماده شوید.
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: دوشنبه 4 بهمن ماه 1400

Venue: Pardisan Park

Time: 7:30 am to 9 am

هزینه‌ دوره: 959.200 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

روزهای زوج و 3 روز در هفته

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

برای شرکت در این دوره لازم است حتما در دوره های پیشین شرکت کرده باشید.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: دوشنبه 2 بهمن ماه 1400

Venue: Pardisan Park

ساعت برگزاری: 6:00 الی 7:30 صبح

هزینه‌ دوره: 959.200 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

روزهای زوج و 3 روز در هفته

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

مبتدی ها و کسانی که قصد کاهش وزن را دارند. ورزشکاران غیر دونده ای که میخواهند به صورت اصولی دویدن را آغاز کنند.

What you will learn in this course:

با سیستمهای مختلف تمرینی آشنا خواهید شد. انواع مختلف دویدن را تجربه خواهید نمود. حرکات بنیادین یا abc دو ومیدانی را به شکل صحیح می آموزید. آشنایی جزئی با بدنسازی و فانکشنال دونده ها پیدا خواهید کرد. به صورت خلاصه در ابتدای هرجلسه تمرین عملی، با مباحث تئوری آمادگی جسمانی و فیزیولوژیکی، تغذیه و علم تمرین آشنا خواهید شد.

After this course you will:

با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید. رانینگ فرم شما تا حدی اصلاح خواهد شد. آمادگی قلبی عروقی شما بهبودخواهد یافت. برای ورود به دوره بعد آماده خواهید شد.

Smart Running Training Class - Beginner

تعداد جلسات:8جلسه عملی و 7جلسه غیر حضوری

ورود به کمپ: چهارشنبه 8 دی ماه 1400

Venue: Yas-e Fatemi Park

Time: 6:30 pm to 8 pm

هزینه‌ دوره: 893.800 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید.
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: شنبه 4 دی ماه 1400

Venue: Pardisan Park

ساعت برگزاری: 7:30 الی 9:00 صبح

هزینه‌ دوره: 959.200 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

روزهای زوج و 3 روز در هفته

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: دوشنبه 29 آذرماه 1400

Venue: Pardisan Park

ساعت برگزاری: 6:00 الی 7:30 صبح

هزینه‌ دوره: 959.200 تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

روزهای زوج و 3 روز در هفته

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: دوشنبه اول آذرماه 1400

Venue: Pardisan Park

ساعت برگزاری: 7:30 الی 9 صبح

هزینه‌ دوره: 880 هزار تومان

Further Info

ظرفیت کمپ:

15 people

مدت كمپ:

90 minutes

روز های برگزاری:

روزهای زوج و 3 روز در هفته

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

تعداد جلسات:8جلسه عملی و 7جلسه غیر حضوری

ورود به کمپ: شنبه 29 آبان ماه 1400

Venue: Yas-e Fatemi Park

Time: 6:30 pm to 8 pm

هزینه‌ دوره: 820 هزار تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Smart Running Training Class - Beginner

Number of sessions: 12 practical sessions

ورود به کمپ: شنبه 29 آبان ماه 1400

Venue: Pardisan Park

ساعت برگزاری: 6:00 الی 7:30 صبح

هزینه‌ دوره: 880 هزار تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90

روز های برگزاری:

روز های زوج سه روز در هفته

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

برای شرکت در این دوره لازم است حتما در دوره های پیشین شرکت کرده باشید.

کلاس آموزش دویدن هوشمندانه – مبتدی

Number of sessions: 12 practical sessions

ورود به کمپ: شنبه اول آبان ماه 1400

Venue: Pardisan Park

ساعت برگزاری: 7:30 الی 9 صبح

هزینه‌ دوره: 880 هزار تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

روز های زوج سه روز در هفته

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

کلاس آموزش دویدن هوشمندانه – مبتدی

تعداد جلسات:8جلسه عملی و 7جلسه غیر حضوری

ورود به کمپ: شنبه اول آبان ماه 1400

Venue: Yas-e Fatemi Park

Time: 6:30 pm to 8 pm

هزینه‌ دوره: 820 هزار تومان

Further Info

ظرفیت کمپ:

15 people

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

کلاس آموزش دویدن هوشمندانه – مبتدی

Number of sessions: 12 practical sessions

ورود به کمپ: چهارشنبه 28 مهر ماه 1400

Venue: Pardisan Park

Time: 6 am to 7:30 am

هزینه‌ دوره: 880 هزار تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

روز های زوج سه روز در هفته

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

کلاس آموزش دویدن هوشمندانه – مبتدی

تعداد جلسات:8جلسه عملی و 7جلسه غیر حضوری

ورود به کمپ: شنبه 27 شهریور ماه 1400

Venue: Yas-e Fatemi Park

Time: 7 pm to 8:30 pm

هزینه‌ دوره: 820 هزار تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید.
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

کلاس آموزش دویدن هوشمندانه – مبتدی

Number of sessions: 12 practical sessions

ورود به کمپ: شنبه 27 شهریور ماه 1400

Venue: Pardisan Park

ساعت برگزاری: 6:30 الی 8 صبح

هزینه‌ دوره: 880 هزار تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

روز های زوج سه روز در هفته

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

برای شرکت در این دوره لازم است حتما در دوره های پیشین شرکت کرده باشید.

کلاس آموزش دویدن هوشمندانه – مبتدی

Number of sessions: 12 practical sessions

ورود به کمپ: شنبه 30 مرداد ماه 1400

Venue: Pardisan Park

ساعت برگزاری: 6:30 الی 8 صبح

هزینه‌ دوره: 880 هزار تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

روز های زوج سه روز در هفته

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

برای شرکت در این دوره لازم است حتما در دوره های پیشین شرکت کرده باشید.

کلاس آموزش دویدن هوشمندانه – مبتدی

تعداد جلسات:8جلسه عملی و 7جلسه غیر حضوری

ورود به کمپ: شنبه 30 مرداد ماه 1400

Venue: Yas-e Fatemi Park

Time: 7 pm to 8:30 pm

هزینه‌ دوره: 820 هزار تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید.
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

کلاس آموزش دویدن هوشمندانه – مبتدی

Number of sessions: 12 practical sessions

ورود به کمپ: شنبه 26 تیر ماه 1400

Venue: Pardisan Park

ساعت برگزاری: 7 الی 8:30 صبح

هزینه‌ دوره: 880 هزار تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

روز های زوج سه روز در هفته

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

برای شرکت در این دوره لازم است حتما در دوره های پیشین شرکت کرده باشید .

کلاس آموزش دویدن هوشمندانه – مبتدی

تعداد جلسات:8جلسه عملی و 7جلسه غیر حضوری

ورود به کمپ: شنبه 26 تیر ماه 1400

Venue: Yas-e Fatemi Park

ساعت برگزاری: 17:30 الی 19 عصر

هزینه‌ دوره: 820 هزار تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

Saturday and Wednesday

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

کلاس آموزش دویدن هوشمندانه – مبتدی

تعداد جلسات:8 جلسه حضوری و 16 جلسه غیر حضوری

ورود به کمپ: جمعه 4 تیر ماه 1400

Venue: Pardisan Park

ساعت برگزاری: 7:30 الی 9 صبح

هزینه‌ دوره: 880 هزار تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

جمعه ها

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

کلاس آموزش دویدن هوشمندانه – مبتدی

Number of sessions: 12 practical sessions

ورود به کمپ: شنبه 29 خرداد ماه 1400

Venue: Pardisan Park

ساعت برگزاری: 6:30 الی 8 صبح

هزینه‌ دوره: 880 هزار تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

روزهای زوج و 3 روز در هفته

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

کلاس آموزش دویدن هوشمندانه – مبتدی

Number of sessions: 12 practical sessions

ورود به کمپ: شنبه 1 خرداد ماه 1400

Venue: Pardisan Park

ساعت برگزاری: 7 الی 8:30 صبح

هزینه‌ دوره: 880 هزار تومان

Further Info

ظرفیت کمپ:

14 people

مدت كمپ:

90 minutes

روز های برگزاری:

روزهای زوج و 3 روز در هفته

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

کلاس آموزش دویدن هوشمندانه – مبتدی

Number of sessions: 12 practical sessions

ورود به کمپ: شنبه 4 اردیبهشت 1400

Venue: Pardisan Park

ساعت برگزاری: 7 الی 8:30 صبح

هزینه‌ دوره: 880 هزار تومان

Further Info

ظرفیت کمپ:

12 نفر

مدت كمپ:

90 minutes

روز های برگزاری:

روزهای زوج و 3 روز در هفته

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :

You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

کلاس آموزش دویدن هوشمندانه – مبتدی

تعداد جلسات:8 جلسه حضوری و 16 جلسه غیر حضوری

ورود به کمپ: جمعه 20 فروردین 1400

Venue: Pardisan Park

ساعت برگزاری: 11 الی 12:30 دقیقه

هزینه‌ دوره: 880 هزار تومان

Further Info

ظرفیت کمپ:

25 نفر

مدت كمپ:

90 minutes

روز های برگزاری:

جمعه ها

Course instructor(s):

Parisa Hashemi

Track and Field Coach

Who is this course suitable for:

Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :

You will get to learn different training systems.
حرکات بنیادین، دریلز (abc) دومیدانی را می آموزید.
با بدنسازی و تمرینات فانکشنال دویدن آشنایی پیدا می کنید.
نحوه کار با نرم افزار مورد نیاز در تمرینات و همچنین ساعت های هوشمند را می آموزید.
با مفاهیم کلی تغذیه و سیستم های انرژی، آمادگی جسمانی و علم تمرین آشنایی پیدا می کنید.
کلاس به صورت دو ماهه بوده و هر هفته جمعه جلسات تمرین به صورت حضوری (8 جلسه در دو ماه) با حضور مربیان برگزار می گردد.
همچنین 16 جلسه غیر حضوری تمرین به صورت Offline از طریق برنامه ارائه شده و با کمک نرم افزارهای تمرینات انجام می پذیرد.

مباحث آموزشی در جلسات حضوری:

آشنایی تئوری خلاصه با مباحث فیزیولوژی، سیستم های انرژی، تغذیه، آمادگی جسمانی، علم تمرین، آناتومی
آشنایی با روش های انجام تمرین، از جمله اینتروال ،فارتلگ، تمرین بر اساس شاخصه های تمرین (ضربان قلب ، سرعت و...) فانکشنال، دریلز (abc)، پلیومتریک

مباحث آموزشی در جلسات غیرحضوری:

با توجه به ارزیابی های اولیه در تمرینات، برای افراد بر اساس سطح آمادگی هر فرد، طراحی و ارائه می گردد همچنین از طریق نرم افزار، نتایج تمرینات بررسی و تمرینات جلسه بعد، طراحی و ارائه می گردد.

کلاس آموزش دویدن هوشمندانه – مبتدی

تعداد جلسات:8 جلسه حضوری و 16 جلسه غیر حضوری