TehrunClub Team

Parisa Hashemi

Parisa is one of the best coaches of the Tehrun Club, who, in addition to academic records in this field, has many coaching records under her belt.
Among her achievements, the following can be mentioned:

  • - Coach of the track and field team of Tehran University of Medical Sciences (one term)
  • - Adult individuals’ trainer in the field of weight loss at Shahid Keshvari Club
  • - Coach of three courses at Shahid Keshvari Athletics School
  • - Kids’ functional coach of the Enghelab Sports Complex (the year 2018)
  • - Teacher of specialized sports at Soude Conservatory School and Banu Amin Educational Complex
  • - Functional trainer of Narsis Club, Kimiaye Tandorosti, and Naam Avaran
  • - Kindergarten gymnastics instructor
  • - Has track and field coaching card (grade 3)
  • - TRX and Thera-Band workshop certificate
Also, in connection with her sports reputation, it is possible to point out:
- Third place in three rounds of Tehran City Trail competitions
- Winner in the 3000-meter track and field in the national league
- The winner in the 5000m, 1500m, and two 4x400m relay events of the National Student Olympiad.

Instructor classes

کلاس دویدن هوشمندانه C
تعداد جلسات: 12 جلسه
Capacity Full
شروع کلاس: اولین روز زوج بعد از ثبت نام
Venue: Pardisan Park
ساعت برگزاری: 6:15 الی 7:45 صبح
هزینه‌ی کلاس: 2.640.000 تومان
Further Info
Capacity:
20 نفر
Class duration:
90 minutes
Event day(s):
The three even days of the week
این‌ کلاس برای چه کسانی مناسب است؟
  • شرکت در این کلاس میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.
  در این کلاس چه خواهیم کرد؟
  • در این کلاس تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
  • این کلاس با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
  • در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
  • ممکن است در برخی از جلسات کلاس های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود. 
  برنامه این کلاس چگونه است؟
  • بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
  • اکثر تمرینات در این کلاس به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
  • این کلاس بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کلاس های تخصصی تر مانند: کلاس دریل، کلاس لانگ، کلاس پیس میکری و … نیز در طول برنامه تمرینی خود استفاده نمایید.
  • برای استفاده و حضور در این کلاس به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.

Capacity has been completed

کلاس دویدن هوشمندانه F
تعداد جلسات: 8جلسه
Registering
شروع کلاس: اولین شنبه یا چهارشنبه بعد از ثبت نام
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
هزینه‌ی کلاس: 1.980.000 تومان
Further Info
Capacity:
20 نفر
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
این‌ کلاس برای چه کسانی مناسب است؟
  • شرکت در این کلاس میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.
  در این کلاس چه خواهیم کرد؟
  • در این کلاس تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
  • این کلاس با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
  • در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
  • ممکن است در برخی از جلسات کلاس های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود. 
  برنامه این کلاس چگونه است؟
  • بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
  • اکثر تمرینات در این کلاس به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
  • این کلاس بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کلاس های تخصصی تر مانند: کلاس دریل، کلاس لانگ، کلاس پیس میکری و … نیز در طول برنامه تمرینی خود استفاده نمایید.
  • برای استفاده و حضور در این کلاس به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.

Register

کلاس دویدن هوشمندانه D
تعداد جلسات: 12 جلسه
Capacity Full
شروع کلاس: اولین روز زوج بعد از ثبت نام
Venue: Pardisan Park
ساعت برگزاری: 5:00 الی 6:30 صبح
هزینه‌ی کلاس: 2.640.000 تومان
Further Info
Capacity:
20 نفر
Class duration:
90 minutes
Event day(s):
The three even days of the week
این‌ کلاس برای چه کسانی مناسب است؟
  • شرکت در این کلاس میتواند برای دوندگان در تمام سطوح و حتی افراد کاملا مبتدی مفید باشد.
  در این کلاس چه خواهیم کرد؟
  • در این کلاس تمامی مهارت‌های عمومی دویدن شما بهبود خواهد یافت.
  • این کلاس با یک برنامه گرم کردن آغاز میشود. در قسمت اصلی تمرین ممکن است مربی بر مبنای برنامه تمرینی شما، تمرینات مختلفی از جمله تمرینات دوی ایزی، اینتروال، استیدی، ریکاوری و … را اجرا نماید.
  • در انتهای برنامه ی این کلاس، سرد کردن و حرکات کششی اجرا میگردد.
  • ممکن است در برخی از جلسات کلاس های عمومی تمرینات مقاومتی، اصلاحی و یا دریل های اصلاح تکنیک نیز به عنوان مکمل استفاده شود. 
  برنامه این کلاس چگونه است؟
  • بر مبنای هدف تمرینی و سطح آمادگی شما، برنامه مناسب توسط تیم آموزش برای شما ارسال میگردد.
  • اکثر تمرینات در این کلاس به صورت گروهی انجام میشود ولی ممکن است بر مبنای تشخیص مربی و برنامه اختصاصی هر فرد، تمرین در گروه های کوچکتر انجام شود.
  • این کلاس بخش اصلی تمرین شما برای رسیدن به آمادگی لازم در یک‌ فصل تمرینی و یا یک مسابقه را پوشش میدهد، با این حال شما میتوانید برای ارتقاء مهارت های خود از کلاس های تخصصی تر مانند: کلاس دریل، کلاس لانگ، کلاس پیس میکری و … نیز در طول برنامه تمرینی خود استفاده نمایید.
  • برای استفاده و حضور در این کلاس به تعداد جلسات لازم، بسته مورد نیاز را تهیه نمایید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: شنبه 12 اسفند ماه 1402
Venue: Pardisan Park
Time: 5:30 am to 7 am
هزینه‌ی کلاس: 1.640.000 تومان
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
شروع کلاس: شنبه 12 اسفند ماه 1402
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
هزینه‌ی کلاس: 1.475.000 تومان
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 14 اسفند ماه 1402
Venue: Pardisan Park
Time: 6:45 am to 8:15 am
هزینه‌ی کلاس: 1.640.000 تومان
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: شنبه 7 بهمن ماه 1402
Venue: Pardisan Park
Time: 6:45 am to 8:15 am
هزینه‌ی کلاس: 1.640.000 تومان
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 2 بهمن ماه 1402
Venue: Pardisan Park
Time: 5:30 am to 7 am
هزینه‌ی کلاس: 1.640.000 تومان
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
شروع کلاس: چهارشنبه 4 بهمن ماه 1402
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
هزینه‌ی کلاس: 1.475.000 تومان
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: شنبه 18 آذر ماه 1402
Venue: Pardisan Park
Time: 6:45 am to 8:15 am
هزینه‌ی کلاس: 1.640.000 تومان
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
شروع کلاس: شنبه 11 آذر ماه 1402
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class fee: 1,340,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 13 آذر ماه 1402
Venue: Pardisan Park
Time: 5:30 am to 7 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
شروع کلاس: چهارشنبه 3 آبان ماه 1402
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class fee: 1,340,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: چهارشنبه 3 آبان ماه 1402
Venue: Pardisan Park
Time: 6:45 am to 8:15 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 24 مهر ماه 1402
Venue: Pardisan Park
Time: 5:30 am to 7 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 27 شهریور ماه 1402
Venue: Pardisan Park
ساعت برگزاری: 6:15 الی 7:45 صبح
Class fee: 1,490,000 Tomans
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 27 شهریور ماه 1402
Venue: Pardisan Park
Time: 5 am to 6:30 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
شروع کلاس: چهارشنبه 29 شهریور ماه 1402
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class fee: 1,340,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
شروع کلاس: شنبه 21 مرداد ماه 1402
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class fee: 1,340,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: شنبه 21 مرداد ماه 1402
Venue: Pardisan Park
ساعت برگزاری: 6:15 الی 7:45 صبح
Class fee: 1,490,000 Tomans
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: شنبه 21 مرداد ماه 1402
Venue: Pardisan Park
Time: 5 am to 6:30 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
Start: July 5, 2023
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class fee: 1,340,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
Start: June 28, 2023
Venue: Pardisan Park
Time: 5 am to 6:30 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
Start: June 28, 2023
Venue: Pardisan Park
Time: 6:45 am to 8:15 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
شروع کلاس: شنبه 6 خرداد ماه 1402
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class fee: 1,340,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday

Capacity has been completed

Smart Running Class - Online
Number of sessions: 40 online sessions
Capacity Full
شروع کلاس: دوشنبه 1 خرداد ماه 1402
Online
Online
Class Fee: 2.800.000 Tomans
Further Info
Capacity:
-
Class duration:
8 weeks
Event day(s):
(Click to receive advice via WhatsApp)
This class is designed for two levels of preparation:
  • 10 Km
  • Half Marathon (21.1 km) and Marathon (42.2 km)
The process of holding a class:
  • The duration of the course is 8 weeks
  • ۴۰ برنامه تمرینی
  • 6 group running sessions with the Tehran club team on Fridays
  • 4 face-to-face technique correction sessions
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You learn the basic movements or abc of athletics in the correct way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • You will see your record improve compared to the leveling session.
  • Your cardiovascular fitness will improve.
  • Your stamina will increase.
How to hold an online class:
  • The training program is provided online every week.
  • Each session, the instructor provides a brief explanation about the program and how to implement it online.
  • Doing the exercise individually and at the desired time and place.
  • The results of your training will be checked by the assistant coach and the necessary feedback will be sent online.
  • Each class includes 2 to 4 face-to-face or online sessions to solve problems and improve technique.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 1 خرداد ماه 1402
Venue: Pardisan Park
Time: 5 am to 6:30 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: شنبه 30 اردیبهشت 1402
Venue: Pardisan Park
Time: 6:45 am to 8:15 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Class - Online
Number of sessions: 40 online sessions
Capacity Full
شروع کلاس: شنبه 16 اردیبهشت ماه 1402
Online
Online
Class Fee: 2.800.000 Tomans
Further Info
Capacity:
-
Class duration:
8 weeks
Event day(s):
(Click to receive advice via WhatsApp)
This class is designed for two levels of preparation:
  • 10 Km
  • Half Marathon (21.1 km) and Marathon (42.2 km)
The process of holding a class:
  • The duration of the course is 8 weeks
  • ۴۰ برنامه تمرینی
  • 6 group running sessions with the Tehran club team on Fridays
  • 4 face-to-face technique correction sessions
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You learn the basic movements or abc of athletics in the correct way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • You will see your record improve compared to the leveling session.
  • Your cardiovascular fitness will improve.
  • Your stamina will increase.
How to hold an online class:
  • The training program is provided online every week.
  • Each session, the instructor provides a brief explanation about the program and how to implement it online.
  • Doing the exercise individually and at the desired time and place.
  • The results of your training will be checked by the assistant coach and the necessary feedback will be sent online.
  • Each class includes 2 to 4 face-to-face or online sessions to solve problems and improve technique.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
شروع کلاس: چهارشنبه 30 فروردین ماه 1402
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class fee: 1,340,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: چهارشنبه 30 فروردین ماه 1402
Venue: Pardisan Park
Time: 5:30 am to 7 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: چهارشنبه 16 فروردین 1402
Venue: Pardisan Park
Time: 7 am to 8:30 am
Class fee: 1,490,000 Tomans
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
شروع کلاس: چهارشنبه 10 اسفند ماه 1401
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class Fee: 990.000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 8 اسفند ماه 1401
Venue: Pardisan Park
Time: 5:30 am to 7 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 17 بهمن 1401
Venue: Pardisan Park
Time: 7 am to 8:30 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 5 دی ماه 1401
Venue: Pardisan Park
Time: 5:30 am to 7 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
Start: 21 December, 2022
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class Fee: 990.000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
Start: 3 December, 2022
Venue: Pardisan Park
Time: 7 am to 8:30 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
Start: 19 November, 2022
Venue: Pardisan Park
Time: 5:30 am to 7 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
Start: 12 November, 2022
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class Fee: 990.000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
ثبت نام با هماهنگی قبلی
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
Start: 26 October, 2022
Venue: Pardisan Park
Time: 7 am to 8:30 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
Start: 23 October, 2022
Venue: Pardisan Park
Time: 5:30 am to 7 am
Class Fee: 1.190.000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three even days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
Start: 28 September, 2022
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class Fee: 990.000 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
ثبت نام با هماهنگی قبلی
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 21 شهریور ماه 1401
Venue: Pardisan Park
Time: 7 am to 8:30 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای زوج و 3 روز در هفته
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: شنبه 12 شهریور ماه 1401
Venue: Pardisan Park
Time: 5:30 am to 7 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای زوج و 3 روز در هفته
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
شروع کلاس: شنبه 29 مرداد ماه 1401
Venue: Yas-e Fatemi Park
Time: 7 pm to 8:30 pm
Class Fee: 893.800 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
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Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 24 مرداد ماه 1401
Venue: Pardisan Park
Time: 7 am to 8:30 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای زوج و 3 روز در هفته
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: چهارشنبه 12 مرداد ماه 1401
Venue: Pardisan Park
Time: 5:30 am to 7 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای زوج و 3 روز در هفته
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
شروع کلاس: چهار شنبه 29 تیر ماه 1401
Venue: Yas-e Fatemi Park
Time: 7 pm to 8:30 pm
Class Fee: 893.800 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 20 تیر ماه 1401
Venue: Pardisan Park
ساعت برگزاری: 7 الی 8:30 صبح
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای زوج و 3 روز در هفته
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: شنبه 11 تیر ماه 1401
Venue: Pardisan Park
Time: 5:30 am to 7 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای زوج و 3 روز در هفته
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
شروع کلاس: شنبه 28 خرداد ماه 1401
Venue: Yas-e Fatemi Park
Time: 7 pm to 8:30 pm
Class Fee: 893.800 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
Who is this course suitable for:

Beginners and those who want to lose weight.

Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.

You will experience different types of running.

You will learn the basic movements or the ABC of track and field in the proper way.

You will get to learn a little about runners’ bodybuilding and functional training.

In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.

Your cardiovascular fitness will improve.

You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: چهارشنبه 18 خرداد ماه 1401
Venue: Pardisan Park
ساعت برگزاری: 7:15 الی 8:45 صبح
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای زوج و 3 روز در هفته
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: شنبه 7 خرداد ماه 1401
Venue: Pardisan Park
Time: 6 am to 7:30 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای زوج و 3 روز در هفته
Who is this course suitable for:

Beginners and those who want to lose weight.

Non-runners who want to start running in a proper way.

What you will learn in this course:

You will get to learn different training systems.

You will experience different types of running.

You will learn the basic movements or the ABC of track and field in the proper way.

You will get to learn a little about runners’ bodybuilding and functional training.

In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:

Your running form will be improved to some extent.

Your cardiovascular fitness will improve.

You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
شروع کلاس: شنبه 17 اردیبهشت ماه 1401
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class Fee: 893.800 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
Who is this course suitable for:
مبتدی ها و کسانی که قصد کاهش وزن را دارند. ورزشکاران غیر دونده ای که میخواهند به صورت اصولی دویدن را آغاز کنند.
What you will learn in this course:
با سیستمهای مختلف تمرینی آشنا خواهید شد. انواع مختلف دویدن را تجربه خواهید نمود. حرکات بنیادین یا abc دو ومیدانی را به شکل صحیح می آموزید. آشنایی جزئی با بدنسازی و فانکشنال دونده ها پیدا خواهید کرد. به صورت خلاصه در ابتدای هرجلسه تمرین عملی، با مباحث تئوری آمادگی جسمانی و فیزیولوژیکی، تغذیه و علم تمرین آشنا خواهید شد.
After this course you will:
رانینگ فرم شما تا حدی اصلاح خواهد شد. آمادگی قلبی عروقی شما بهبودخواهد یافت. برای ورود به دوره بعد آماده خواهید شد.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: چهار شنبه 7 اردیبهشت ماه 1401
Venue: Pardisan Park
Time: 7:30 am to 9 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای زوج و 3 روز در هفته
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 5 اردیبهشت ماه 1401
Venue: Pardisan Park
Time: 6 am to 7:30 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای زوج و 3 روز در هفته
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
شروع کلاس: چهار شنبه 11 اسفند ماه 1400
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class Fee: 893.800 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت 10 کیلومتر خود را بهبود ببخشید و برای مسابقات ازمیر آماده شوید.
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 2 اسفند ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 6:00  الی 7:30 صبح
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای زوج و 3 روز در هفته
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت 10 کیلومتر خود را بهبود ببخشید و برای مسابقات ازمیر آماده شوید.
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 8 practical sessions and 7 non-attendance class sessions
Capacity Full
شروع کلاس: شنبه 9 بهمن ماه 1400
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class Fee: 893.800 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

What you will learn in this course:
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت 10 کیلومتر خود را بهبود ببخشید و برای مسابقات ازمیر آماده شوید.
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 4 بهمن ماه 1400
Venue: Pardisan Park
Time: 7:30 am to 9 am
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای زوج و 3 روز در هفته
Who is this course suitable for:
برای شرکت در این دوره لازم است حتما در دوره های پیشین شرکت کرده باشید.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 2 بهمن ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 6:00  الی 7:30 صبح
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای زوج و 3 روز در هفته
Who is this course suitable for:
مبتدی ها و کسانی که قصد کاهش وزن را دارند. ورزشکاران غیر دونده ای که میخواهند به صورت اصولی دویدن را آغاز کنند.
What you will learn in this course:
با سیستمهای مختلف تمرینی آشنا خواهید شد. انواع مختلف دویدن را تجربه خواهید نمود. حرکات بنیادین یا abc دو ومیدانی را به شکل صحیح می آموزید. آشنایی جزئی با بدنسازی و فانکشنال دونده ها پیدا خواهید کرد. به صورت خلاصه در ابتدای هرجلسه تمرین عملی، با مباحث تئوری آمادگی جسمانی و فیزیولوژیکی، تغذیه و علم تمرین آشنا خواهید شد.
After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید. رانینگ فرم شما تا حدی اصلاح خواهد شد. آمادگی قلبی عروقی شما بهبودخواهد یافت. برای ورود به دوره بعد آماده خواهید شد.

Capacity has been completed

Smart Running Training Class - Beginner
تعداد جلسات:8جلسه عملی و 7جلسه غیر حضوری
Capacity Full
شروع کلاس: چهارشنبه 8 دی ماه 1400
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
Class Fee: 893.800 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید.
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: شنبه 4 دی ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7:30 الی 9:00 صبح
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای زوج و 3 روز در هفته
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه 29 آذرماه 1400
Venue: Pardisan Park
ساعت برگزاری: 6:00 الی 7:30 صبح
Class Fee: 959.200 Tomans
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای زوج و 3 روز در هفته
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: دوشنبه اول آذرماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7:30 الی 9 صبح
هزینه‌ی کلاس: 880 هزار تومان
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
روزهای زوج و 3 روز در هفته
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
تعداد جلسات:8جلسه عملی و 7جلسه غیر حضوری
Capacity Full
شروع کلاس: شنبه 29 آبان ماه 1400
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
هزینه‌ی کلاس: 820 هزار تومان
Further Info
Capacity:
14 people
Class duration:
90
Event day(s):
Saturday and Wednesday
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

Smart Running Training Class - Beginner
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: شنبه 29 آبان ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 6:00  الی 7:30 صبح
هزینه‌ی کلاس: 880 هزار تومان
Further Info
Capacity:
14 people
Class duration:
90
Event day(s):
روز های زوج سه روز در هفته
Who is this course suitable for:
برای شرکت در این دوره لازم است حتما در دوره های پیشین شرکت کرده باشید.

Capacity has been completed

کلاس آموزش دویدن هوشمندانه – مبتدی
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: شنبه اول آبان ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7:30 الی 9 صبح
هزینه‌ی کلاس: 880 هزار تومان
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روز های زوج سه روز در هفته
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

کلاس آموزش دویدن هوشمندانه – مبتدی
تعداد جلسات:8جلسه عملی و 7جلسه غیر حضوری
Capacity Full
شروع کلاس: شنبه اول آبان ماه 1400
Venue: Yas-e Fatemi Park
Time: 6:30 pm to 8 pm
هزینه‌ی کلاس: 820 هزار تومان
Further Info
Capacity:
15 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

کلاس آموزش دویدن هوشمندانه – مبتدی
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: چهارشنبه 28 مهر ماه 1400
Venue: Pardisan Park
Time: 6 am to 7:30 am
هزینه‌ی کلاس: 880 هزار تومان
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روز های زوج سه روز در هفته
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

کلاس آموزش دویدن هوشمندانه – مبتدی
تعداد جلسات:8جلسه عملی و 7جلسه غیر حضوری
Capacity Full
شروع کلاس: شنبه 27 شهریور ماه 1400
Venue: Yas-e Fatemi Park
Time: 7 pm to 8:30 pm
هزینه‌ی کلاس: 820 هزار تومان
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵  و 10  کیلومتر خود را بهبود ببخشید.
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

کلاس آموزش دویدن هوشمندانه – مبتدی
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: شنبه 27 شهریور ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 6:30 الی 8 صبح
هزینه‌ی کلاس: 880 هزار تومان
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روز های زوج سه روز در هفته
Who is this course suitable for:
برای شرکت در این دوره لازم است حتما در دوره های پیشین شرکت کرده باشید.

Capacity has been completed

کلاس آموزش دویدن هوشمندانه – مبتدی
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: شنبه 30 مرداد ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 6:30 الی 8 صبح
هزینه‌ی کلاس: 880 هزار تومان
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روز های زوج سه روز در هفته
Who is this course suitable for:
برای شرکت در این دوره لازم است حتما در دوره های پیشین شرکت کرده باشید.

Register

کلاس آموزش دویدن هوشمندانه – مبتدی
تعداد جلسات:8جلسه عملی و 7جلسه غیر حضوری
Capacity Full
شروع کلاس: شنبه 30 مرداد ماه 1400
Venue: Yas-e Fatemi Park
Time: 7 pm to 8:30 pm
هزینه‌ی کلاس: 820 هزار تومان
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید.
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

کلاس آموزش دویدن هوشمندانه – مبتدی
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: شنبه 26 تیر ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 الی 8:30 صبح
هزینه‌ی کلاس: 880 هزار تومان
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روز های زوج سه روز در هفته
Who is this course suitable for:
برای شرکت در این دوره لازم است حتما در دوره های پیشین شرکت کرده باشید .

Capacity has been completed

کلاس آموزش دویدن هوشمندانه – مبتدی
تعداد جلسات:8جلسه عملی و 7جلسه غیر حضوری
Capacity Full
شروع کلاس: شنبه 26 تیر ماه 1400
Venue: Yas-e Fatemi Park
ساعت برگزاری: 17:30 الی 19 عصر
هزینه‌ی کلاس: 820 هزار تومان
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
Saturday and Wednesday
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

کلاس آموزش دویدن هوشمندانه – مبتدی
تعداد جلسات:8 جلسه حضوری و 16 جلسه غیر حضوری
Capacity Full
شروع کلاس: جمعه 4 تیر ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7:30 الی 9 صبح
هزینه‌ی کلاس: 880 هزار تومان
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
جمعه ها
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

کلاس آموزش دویدن هوشمندانه – مبتدی
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: شنبه 29 خرداد ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 6:30 الی 8 صبح
هزینه‌ی کلاس: 880 هزار تومان
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای زوج و 3 روز در هفته
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

کلاس آموزش دویدن هوشمندانه – مبتدی
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: شنبه 1 خرداد ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7  الی 8:30 صبح
هزینه‌ی کلاس: 880 هزار تومان
Further Info
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
روزهای زوج و 3 روز در هفته
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ و 10 کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

کلاس آموزش دویدن هوشمندانه – مبتدی
Number of sessions: 12 practical sessions
Capacity Full
شروع کلاس: شنبه 4 اردیبهشت 1400
Venue: Pardisan Park
ساعت برگزاری: 7 الی 8:30 صبح
هزینه‌ی کلاس: 880 هزار تومان
Further Info
Capacity:
12 نفر
Class duration:
90 minutes
Event day(s):
روزهای زوج و 3 روز در هفته
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
You will experience different types of running.
You will learn the basic movements or the ABC of track and field in the proper way.
You will get to learn a little about runners’ bodybuilding and functional training.
In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.

After this course you will:
با توجه به سطح آمادگی بدنی، احتمالا میتوانید رکورد مسافت ۵ کیلومتر خود را بهبود ببخشید .
Your running form will be improved to some extent.
Your cardiovascular fitness will improve.
You will be prepared to enter the next course.

Capacity has been completed

کلاس آموزش دویدن هوشمندانه – مبتدی
تعداد جلسات:8 جلسه حضوری و 16 جلسه غیر حضوری
Capacity Full
شروع کلاس: جمعه 20 فروردین 1400
Venue: Pardisan Park
ساعت برگزاری: 11 الی 12:30 دقیقه
هزینه‌ی کلاس: 880 هزار تومان
Further Info
Capacity:
25 نفر
Class duration:
90 minutes
Event day(s):
جمعه ها
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
حرکات بنیادین، دریلز (abc) دومیدانی را می آموزید.
با بدنسازی و تمرینات فانکشنال دویدن آشنایی پیدا می کنید.
نحوه کار با نرم افزار مورد نیاز در تمرینات و همچنین ساعت های هوشمند را می آموزید.
با مفاهیم کلی تغذیه و سیستم های انرژی، آمادگی جسمانی و علم تمرین آشنایی پیدا می کنید.
کلاس به صورت دو ماهه بوده و هر هفته جمعه جلسات تمرین به صورت حضوری (8 جلسه در دو ماه) با حضور مربیان برگزار می گردد.
همچنین 16 جلسه غیر حضوری تمرین به صورت Offline از طریق برنامه ارائه شده و با کمک نرم افزارهای تمرینات انجام می پذیرد.

مباحث آموزشی در جلسات حضوری:
آشنایی تئوری خلاصه با مباحث فیزیولوژی، سیستم های انرژی، تغذیه، آمادگی جسمانی، علم تمرین، آناتومی
آشنایی با روش های انجام تمرین، از جمله اینتروال ،فارتلگ، تمرین بر اساس شاخصه های تمرین (ضربان قلب ، سرعت و...) فانکشنال، دریلز (abc)، پلیومتریک

مباحث آموزشی در جلسات غیرحضوری:
با توجه به ارزیابی های اولیه در تمرینات، برای افراد بر اساس سطح آمادگی هر فرد، طراحی و ارائه می گردد همچنین از طریق نرم افزار، نتایج تمرینات بررسی و تمرینات جلسه بعد، طراحی و ارائه می گردد.

Capacity has been completed

کلاس آموزش دویدن هوشمندانه – مبتدی
تعداد جلسات:8 جلسه حضوری و 16 جلسه غیر حضوری
Capacity Full
شروع کلاس: جمعه ۳ بهمن ماه 1399
Venue: Pardisan Park
ساعت برگزاری:  11 الی 12:30 دقیقه
هزینه‌ی کلاس: 880 هزار تومان
Further Info
Capacity:
25 نفر
Class duration:
90 minutes
Event day(s):
جمعه ها
Who is this course suitable for:
Beginners and those who want to lose weight.
Non-runners who want to start running in a proper way.

آنچه در این دوره خواهید آموخت :
You will get to learn different training systems.
حرکات بنیادین، دریلز (abc) دومیدانی را می آموزید.
با بدنسازی و تمرینات فانکشنال دویدن آشنایی پیدا می کنید.
نحوه کار با نرم افزار مورد نیاز در تمرینات و همچنین ساعت های هوشمند را می آموزید.
با مفاهیم کلی تغذیه و سیستم های انرژی، آمادگی جسمانی و علم تمرین آشنایی پیدا می کنید.
کلاس به صورت دو ماهه بوده و هر هفته جمعه جلسات تمرین به صورت حضوری (8 جلسه در دو ماه) با حضور مربیان برگزار می گردد.
همچنین 16 جلسه غیر حضوری تمرین به صورت Offline از طریق برنامه ارائه شده و با کمک نرم افزارهای تمرینات انجام می پذیرد.

مباحث آموزشی در جلسات حضوری:
آشنایی تئوری خلاصه با مباحث فیزیولوژی، سیستم های انرژی، تغذیه، آمادگی جسمانی، علم تمرین، آناتومی
آشنایی با روش های انجام تمرین، از جمله اینتروال ،فارتلگ، تمرین بر اساس شاخصه های تمرین (ضربان قلب ، سرعت و...) فانکشنال، دریلز (abc)، پلیومتریک

مباحث آموزشی در جلسات غیرحضوری:
با توجه به ارزیابی های اولیه در تمرینات، برای افراد بر اساس سطح آمادگی هر فرد، طراحی و ارائه می گردد همچنین از طریق نرم افزار، نتایج تمرینات بررسی و تمرینات جلسه بعد، طراحی و ارائه می گردد.

Registration has ended