کارگاه

Theory class venue:

Thursday, July 9

   دانشگاه خوارزمی استادیوم شهید کشوری  از ساعت ۹ صبح تا  ۱۲ ظهر

Practical class venue: 

Friday, July 10

  پیست استادیوم "شهید کشوری"  از ساعت 10:00 AM to 1:00 PM

Are you ready for the “Become a Runner” workshop??!!

In this workshop, we will share these contents together; 1- The start of an incredible journey 2- What should I take with me on this trip? 3- Will my lifestyle change during this trip? 4- Am I ready to start at all? 5- How can I not spoil this fascinating trip? 6- What are the secrets of success to reaching the destination?

مدت کارگاه : 2 روز   ( در مجموع 6 ساعت )

One day of theory (3 hours of theory classes)

One practical day (3 hours of practical work)

Course instructors:

Hamid Etemadi

Bodybuilding coach in the National Olympic Committee

Founder of Tehrun Club

سابقه ورزشی و دو قهرمانی و مربی گری    1399-1373

Shabnam Rezvan Nobahar

عضو هیئت علمی  دانشگاه خوارزمی

International instructor of track and field and physical fitness

Former member of the national track and field team and runner-up of Asia

هزینه دوره: 275   هزار تومان

Awards for your participation:

   Certificate of participation in the “Become a Runner” workshop from Tehrun Club