Class

Smart Running Training Class - Beginner
تعداد جلسات: 12 جلسه عملی
Capacity Full
شروع کلاس: سه شنبه 22 فروردین ماه 1402
Venue: Pardisan Park
Time: 6 am to 7:30 am
Class fee: 1,490,000 Tomans
Capacity:
14 people
Class duration:
90 minutes
Event day(s):
The three odd days of the week
Who is this course suitable for:
  • Beginners and those who want to lose weight.
  • Non-runners who want to start running in a proper way.
 
What you will learn in this course:
  • You will get to learn different training systems.
  • You will experience different types of running.
  • You will learn the basic movements or the ABC of track and field in the proper way.
  • You will get to learn a little about runners’ bodybuilding and functional training.
  • In short, at the beginning of each practical training session, you will be familiarized with the theoretical topics of physical and physiological fitness, nutrition, and exercise science.
 
After this course you will:
  • Your running form will be improved to some extent.
  • Your cardiovascular fitness will improve.
  • You will be prepared to enter the next course.
 

Capacity has been completed