Class

Who is this course suitable for:

• Endurance runners from beginner to advanced levels.

What you will learn in this course:

1. Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:

• Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:

• To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....