TehrunClub Team
Mahdis Golzar
- Physical fitness coach and functional of the Fitness Association - First-class international cycling coach from the World Federation, UCI - Level 3 cycling coach of the Iran Cycling Federation - 3rd-grade Triathlon coach of the Iran Triathlon Federation - Former Vice President of the North West Tehran Cycling Committee
Instructor classes
شروع کلاس: یکشنبه 19 آذر ماه 1402
Venue: Pardisan Park
Time: 6 am to 7 am
هزینه‌ی کلاس: 1.415.000 تومان
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: شنبه 27 آبان ماه 1402
Venue: Farmanieh area
Time: 7 am to 8 am
هزینه‌ی کلاس: 2.590.000 تومان
Further Info
Capacity:
5 نفرClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
شروع کلاس: یکشنبه 7 آبان ماه 1402
Venue: Pardisan Park
Time: 6 am to 7 am
Class fee: 1,288,000 Tomans
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
Class start: Saturday, October 22, 1402
Venue: Farmanieh area
Time: 7 am to 8 am
هزینه‌ی کلاس: 2.590.000 تومان
Further Info
Capacity:
4 نفرClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
شروع کلاس: سه شنبه 28 شهریور ماه 1402
Venue: Pardisan Park
Time: 6 am to 7 am
Class fee: 1,288,000 Tomans
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: شنبه 4 شهریور ماه 1402
Venue: Farmanieh area
Time: 7 am to 8 am
هزینه‌ی کلاس: 2.590.000 تومان
Further Info
Capacity:
4 نفرClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
شروع کلاس: یکشنبه 22 مرداد ماه 1401
Venue: Pardisan Park
Time: 6 am to 7 am
Class fee: 1,288,000 Tomans
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: چهارشنبه 28 تیر ماه 1402
Venue: Farmanieh area
Time: 7 am to 8 am
هزینه‌ی کلاس: 2.590.000 تومان
Further Info
Capacity:
4 نفرClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
شروع کلاس: یکشنبه 25 تیر ماه 1401
Venue: Pardisan Park
Time: 6 am to 7 am
Class fee: 1,288,000 Tomans
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: یکشنبه 28 خرداد ماه 1401
Venue: Pardisan Park
Time: 6 am to 7 am
Class fee: 1,288,000 Tomans
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: چهارشنبه 24 خرداد ماه 1402
Venue: Farmanieh area
Time: 7 am to 8 am
هزینه‌ی کلاس: 2.590.000 تومان
Further Info
Capacity:
6 نفرClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
شروع کلاس: یکشنبه 17 اردیبهشت ماه 1401
Venue: Pardisan Park
Time: 6 am to 7 am
Class fee: 1,288,000 Tomans
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: چهارشنبه 16 فروردین ماه 1402
Venue: Farmanieh area
Time: 7 am to 8 am
هزینه‌ی کلاس: 2.590.000 تومان
Further Info
Capacity:
6 نفرClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
شروع کلاس: یکشنبه 21 اسفند ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 920.000 Tomans
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: یکشنبه 11 دی ماه 1401
Venue: Pardisan Park
Time: 7 am to 8 am
Class Fee: 920.000 Tomans
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
Start: 23 November, 2022
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 920.000 Tomans
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
Start: 22 November, 2022
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 920.000 Tomans
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
Start: 19 October, 2022
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 920.000 Tomans
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
Start: 16 October, 2022
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 920.000 Tomans
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: یکشنبه 20 شهریور ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 741.200 Tomans
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: شنبه 19 شهریور ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 741.200 Tomans
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: سه شنبه 18 مرداد ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 741.200 Tomans
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
یک شنبه و سه شنبهCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: شنبه 15 مرداد ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 741.200 Tomans
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: چهارشنبه 15 تیر ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 741.200 Tomans
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: یک شنبه 12 تیر ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 741.200 Tomans
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: چهارشنبه 11 خرداد ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 741.200 Tomans
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: یکشنبه 8 خرداد ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 741.200 Tomans
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
یک شنبه و سه شنبهCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: یک شنبه 4 اردیبهشت ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 741.200 Tomans
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
یک شنبه و سه شنبهCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: شنبه 20 فروردین ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 741.200 Tomans
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: شنبه 23 بهمن ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 الی 8 صبح
Class Fee: 741.200 Tomans
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: چهارشنبه 22 دی ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 الی 8 صبح
Class Fee: 741.200 Tomans
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: شنبه 13 آذر ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7:00 صبح
هزینه‌ی کلاس: 680 هزار تومان
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: یکشنبه 9 آبان ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 صبح
هزینه‌ی کلاس: 680 هزار تومان
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
یکشنبه هاCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: چهارشنبه 5 آبان ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 صبح
هزینه‌ی کلاس: 680 هزار تومان
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: شنبه 3 مهر ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 صبح
هزینه‌ی کلاس: 680 هزار تومان
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: شنبه 6 شهریور ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 صبح
هزینه‌ی کلاس: 680 هزار تومان
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: چهارشنبه 6 مرداد ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 صبح
هزینه‌ی کلاس: 680 هزار تومان
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: شنبه 5 تیر ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 صبح
هزینه‌ی کلاس: 680 هزار تومان
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: شنبه 8 خرداد ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 صبح
هزینه‌ی کلاس: 680 هزار تومان
Further Info
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
شروع کلاس: شنبه 16 اسفند ماه 1399
مکان برگزاری: ولنجک
ساعت برگزاری: 7 صبح
هزینه‌ی کلاس: 820 هزار تومان
Further Info
Capacity:
10 نفرClass duration:
60 minutesEvent day(s):
شنبه و دوشنبهCourse instructor(s):
Mahdis GolzarFitness Coach