TehrunClub Team

Mahdis Golzar

  • - Physical fitness coach and functional of the Fitness Association
  • - First-class international cycling coach from the World Federation, UCI
  • - مربی درجه 3 دوچرخه سواری فدراسیون دوچرخه سواری ایران
  • - مربی درجه 3 ترای اتلون فدراسیون ترای اتلون ایران
  • - Former Vice President of the North West Tehran Cycling Committee
  • -مربی درجه 3 دومیدانی

Instructor classes

کمپ بدنسازی دو استقامت _ A
تعداد جلسات:10 جلسه
Capacity Full
ورود به کمپ: اولین شنبه یا چهارشنبه بعد از ثبت نام
مکان برگزاری: پاسداران
ساعت برگزاری: 6:30 الی 8:30 صبح
هزینه‌ دوره: 3.990.000 تومان
Further Info
ظرفیت کمپ:
5 نفر
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
این‌ کمپ برای چه کسانی مناسب است؟
  • حضور در این کمپ و انجام تمرینات مقاومتی حداقل ۱ تا ۲ بار در هفته به تمامی دوندگان استقامت از سطح مبتدی تا پیشرفته توصیه میشود.
  • حضور در این کمپ به تمامی افرادی که برای رسیدن به رکورد مشخص تمرین میکنند توصیه میشود.
  در این کمپ چه خواهیم کرد؟
  • در این کمپ تمرینات بدنسازی دوی استقامت به صورت اختصاصی انجام میشود.
  • انجام تمرینات مقاومتی در کنار دویدن ریسک آسیب را به میزان زیادی کاهش میدهد.
  • علاوه بر آن باعث بهبود چشمگیر عملکرد و پرفورمنس ورزشکار میگردد.
  برنامه این کمپ تمرینی چگونه است؟
  • تمرینات مقاومتی، ثبات بدن، پلی متریک و موبیلیتی به فراخور فاز تمرینی در این کمپ آموزش و زیر نظر مربی بدنساز اجرا میگردد.
  • تمرکز تمرینات بر روی عضلات اصلی درگیر به هنگام دویدن از جمله گلوت، هیپ فلکسورها، همسترینگ، چهارسر و ساق می‌باشد.
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
  ساعات برگزاری کمپ:
  • سانس اول 6:30 تا 7:30
  • سانس دوم 7:30 تا 8:30
  ساعت حضور در هر سانس با توجه به ظرفیت سانس و با هماهنگی مربی تعیین خواهد شد.

Capacity has been completed

کلاس بدنسازی دو استقامت _ B
تعداد جلسات:8 جلسه
Capacity Full
ورود به کمپ: اولین یکشنبه یا سه شنبه بعد از ثبت نام
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
هزینه‌ دوره: 1.980.000 تومان
Further Info
ظرفیت کمپ:
20 نفر
مدت كمپ:
60 minutes
روز های برگزاری:
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
این‌ کلاس برای چه کسانی مناسب است؟
  • حضور در این کلاس و انجام تمرینات مقاومتی حداقل ۱ تا ۲ بار در هفته به تمامی دوندگان استقامت از سطح مبتدی تا پیشرفته توصیه میشود.
  • حضور در این کلاس به تمامی افرادی که برای رسیدن به رکورد مشخص تمرین میکنند توصیه میشود.
  در این کلاس چه خواهیم کرد؟
  • در این کلاس تمرینات بدنسازی دوی استقامت به صورت اختصاصی انجام میشود.
  • انجام تمرینات مقاومتی در کنار دویدن ریسک آسیب را به میزان زیادی کاهش میدهد.
  • علاوه بر آن باعث بهبود چشمگیر عملکرد و پرفورمنس ورزشکار میگردد.
  برنامه این کلاس تمرینی چگونه است؟
  • تمرینات مقاومتی، ثبات بدن، پلی متریک و موبیلیتی به فراخور فاز تمرینی در این کلاس آموزش و زیر نظر مربی بدنساز اجرا میگردد.
  • تمرکز تمرینات بر روی عضلات اصلی درگیر به هنگام دویدن از جمله گلوت، هیپ فلکسورها، همسترینگ، چهارسر و ساق می‌باشد.
  • برای شرکت در این کلاس همراه داشتن مت ورزشی، کش لوپ و... الزامی است.

Capacity has been completed

کمپ بدنسازی دو استقامت C
تعداد جلسات:10 جلسه
Capacity Full
ورود به کمپ: اولین شنبه یا چهارشنبه بعد از ثبت نام
Venue: Farmanieh area
ساعت برگزاری: 8:00 الی 9:00 صبح
هزینه‌ دوره: 3.990.000 تومان
Further Info
ظرفیت کمپ:
5 نفر
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
ویژه بانوان این‌ کمپ برای چه کسانی مناسب است؟
  • حضور در این کمپ و انجام تمرینات مقاومتی حداقل ۱ تا ۲ بار در هفته به تمامی دوندگان استقامت از سطح مبتدی تا پیشرفته توصیه میشود.
  • حضور در این کمپ به تمامی افرادی که برای رسیدن به رکورد مشخص تمرین میکنند توصیه میشود.
  در این کمپ چه خواهیم کرد؟
  • در این کمپ تمرینات بدنسازی دوی استقامت به صورت اختصاصی انجام میشود.
  • انجام تمرینات مقاومتی در کنار دویدن ریسک آسیب را به میزان زیادی کاهش میدهد.
  • علاوه بر آن باعث بهبود چشمگیر عملکرد و پرفورمنس ورزشکار میگردد.
  برنامه این کمپ تمرینی چگونه است؟
  • تمرینات مقاومتی، ثبات بدن، پلی متریک و موبیلیتی به فراخور فاز تمرینی در این کمپ آموزش و زیر نظر مربی بدنساز اجرا میگردد.
  • تمرکز تمرینات بر روی عضلات اصلی درگیر به هنگام دویدن از جمله گلوت، هیپ فلکسورها، همسترینگ، چهارسر و ساق می‌باشد.
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

کلاس بدنسازی دو استقامت B
تعداد جلسات:8 جلسه
Capacity Full
ورود به کمپ: اولین یکشنبه یا سه شنبه بعد از ثبت نام
Venue: Pardisan Park
ساعت برگزاری: 6:15 الی 7:15 صبح
هزینه‌ دوره: 1.980.000 تومان
Further Info
ظرفیت کمپ:
20 نفر
مدت كمپ:
60 minutes
روز های برگزاری:
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
این‌ کلاس برای چه کسانی مناسب است؟
  • حضور در این کلاس و انجام تمرینات مقاومتی حداقل ۱ تا ۲ بار در هفته به تمامی دوندگان استقامت از سطح مبتدی تا پیشرفته توصیه میشود.
  • حضور در این کلاس به تمامی افرادی که برای رسیدن به رکورد مشخص تمرین میکنند توصیه میشود.
  در این کلاس چه خواهیم کرد؟
  • در این کلاس تمرینات بدنسازی دوی استقامت به صورت اختصاصی انجام میشود.
  • انجام تمرینات مقاومتی در کنار دویدن ریسک آسیب را به میزان زیادی کاهش میدهد.
  • علاوه بر آن باعث بهبود چشمگیر عملکرد و پرفورمنس ورزشکار میگردد.
  برنامه این کلاس تمرینی چگونه است؟
  • تمرینات مقاومتی، ثبات بدن، پلی متریک و موبیلیتی به فراخور فاز تمرینی در این کلاس آموزش و زیر نظر مربی بدنساز اجرا میگردد.
  • تمرکز تمرینات بر روی عضلات اصلی درگیر به هنگام دویدن از جمله گلوت، هیپ فلکسورها، همسترینگ، چهارسر و ساق می‌باشد.
  • برای شرکت در این کلاس همراه داشتن مت ورزشی، کش لوپ و... الزامی است.

Capacity has been completed

Endurance Running Fitness Class
تعداد جلسات:10 جلسه عملی
Capacity Full
ورود به کمپ: چهارشنبه 18 بهمن ماه 1402
Venue: Farmanieh area
Time: 7 am to 8 am
هزینه‌ دوره: 2.850.000 تومان
Further Info
ظرفیت کمپ:
5 نفر
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: سه شنبه 19 دی ماه 1402
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
هزینه‌ دوره: 1.415.000 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Endurance Running Fitness Class
تعداد جلسات:10 جلسه عملی
Capacity Full
ورود به کمپ: چهارشنبه 6 دی ماه 1402
Venue: Farmanieh area
Time: 7 am to 8 am
هزینه‌ دوره: 2.850.000 تومان
Further Info
ظرفیت کمپ:
5 نفر
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: یکشنبه 19 آذر ماه 1402
Venue: Pardisan Park
Time: 6 am to 7 am
هزینه‌ دوره: 1.415.000 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Endurance Running Fitness Class
تعداد جلسات:10 جلسه عملی
Capacity Full
ورود به کمپ: شنبه 27 آبان ماه 1402
Venue: Farmanieh area
Time: 7 am to 8 am
هزینه‌ دوره: 2.590.000 تومان
Further Info
ظرفیت کمپ:
5 نفر
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: یکشنبه 7 آبان ماه 1402
Venue: Pardisan Park
Time: 6 am to 7 am
هزینه‌ دوره: 1.288.000 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Endurance Running Fitness Class
تعداد جلسات:10 جلسه عملی
Capacity Full
ورود به کمپ: شنبه 22 مهر ماه 1402
Venue: Farmanieh area
Time: 7 am to 8 am
هزینه‌ دوره: 2.590.000 تومان
Further Info
ظرفیت کمپ:
4 نفر
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: سه شنبه 28 شهریور ماه 1402
Venue: Pardisan Park
Time: 6 am to 7 am
هزینه‌ دوره: 1.288.000 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Endurance Running Fitness Class
تعداد جلسات:10 جلسه عملی
Capacity Full
ورود به کمپ: شنبه 4 شهریور ماه 1402
Venue: Farmanieh area
Time: 7 am to 8 am
هزینه‌ دوره: 2.590.000 تومان
Further Info
ظرفیت کمپ:
4 نفر
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: یکشنبه 22 مرداد ماه 1401
Venue: Pardisan Park
Time: 6 am to 7 am
هزینه‌ دوره: 1.288.000 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Endurance Running Fitness Class
تعداد جلسات:10 جلسه عملی
Capacity Full
ورود به کمپ: چهارشنبه 28 تیر ماه 1402
Venue: Farmanieh area
Time: 7 am to 8 am
هزینه‌ دوره: 2.590.000 تومان
Further Info
ظرفیت کمپ:
4 نفر
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: یکشنبه 25 تیر ماه 1401
Venue: Pardisan Park
Time: 6 am to 7 am
هزینه‌ دوره: 1.288.000 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: یکشنبه 28 خرداد ماه 1401
Venue: Pardisan Park
Time: 6 am to 7 am
هزینه‌ دوره: 1.288.000 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Endurance Running Fitness Class
تعداد جلسات:10 جلسه عملی
Capacity Full
ورود به کمپ: چهارشنبه 24 خرداد ماه 1402
Venue: Farmanieh area
Time: 7 am to 8 am
هزینه‌ دوره: 2.590.000 تومان
Further Info
ظرفیت کمپ:
6 نفر
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: یکشنبه 17 اردیبهشت ماه 1401
Venue: Pardisan Park
Time: 6 am to 7 am
هزینه‌ دوره: 1.288.000 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
جهت مشاهده لوکیشن پارک پردیسان کلیک کنید.

Capacity has been completed

Endurance Running Fitness Class
تعداد جلسات:10 جلسه عملی
Capacity Full
ورود به کمپ: چهارشنبه 16 فروردین ماه 1402
Venue: Farmanieh area
Time: 7 am to 8 am
هزینه‌ دوره: 2.590.000 تومان
Further Info
ظرفیت کمپ:
6 نفر
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: یکشنبه 21 اسفند ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
هزینه‌ دوره: 920.000 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: یکشنبه 11 دی ماه 1401
Venue: Pardisan Park
Time: 7 am to 8 am
هزینه‌ دوره: 920.000 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: چهارشنبه 2 آذر ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
هزینه‌ دوره: 920.000 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: سه شنبه 1 آذر ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
هزینه‌ دوره: 920.000 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: چهارشنبه 27 مهر ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
هزینه‌ دوره: 920.000 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: یکشنبه 24 مهر ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
هزینه‌ دوره: 920.000 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: یکشنبه 20 شهریور ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
هزینه‌ دوره: 741.200 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  1. Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: شنبه 19 شهریور ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
هزینه‌ دوره: 741.200 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  1. Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: سه شنبه 18 مرداد ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
هزینه‌ دوره: 741.200 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
یک شنبه و سه شنبه
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  1. Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: شنبه 15 مرداد ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
هزینه‌ دوره: 741.200 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  1. Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: چهارشنبه 15 تیر ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
هزینه‌ دوره: 741.200 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  1. Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: یک شنبه 12 تیر ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
هزینه‌ دوره: 741.200 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Sunday and Tuesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  • Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: چهارشنبه 11 خرداد ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
هزینه‌ دوره: 741.200 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.
What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: یکشنبه 8 خرداد ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
هزینه‌ دوره: 741.200 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
یک شنبه و سه شنبه
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.
What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: یک شنبه 4 اردیبهشت ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
هزینه‌ دوره: 741.200 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
یک شنبه و سه شنبه
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: شنبه 20 فروردین ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
هزینه‌ دوره: 741.200 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: شنبه 23 بهمن ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 الی 8 صبح
هزینه‌ دوره: 741.200 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: چهارشنبه 22 دی ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 الی 8 صبح
هزینه‌ دوره: 741.200 تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: شنبه 13 آذر ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7:00 صبح
هزینه‌ دوره: 680 هزار تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
تعداد جلسات: 8 جلسه عملی
Capacity Full
ورود به کمپ: یکشنبه 9 آبان ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 صبح
هزینه‌ دوره: 680 هزار تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
یکشنبه ها
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
تعداد جلسات: 8 جلسه عملی
Capacity Full
ورود به کمپ: چهارشنبه 5 آبان ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 صبح
هزینه‌ دوره: 680 هزار تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
تعداد جلسات: 8 جلسه عملی
Capacity Full
ورود به کمپ: شنبه 3 مهر ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 صبح
هزینه‌ دوره: 680 هزار تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
تعداد جلسات: 8 جلسه عملی
Capacity Full
ورود به کمپ: شنبه 6 شهریور ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 صبح
هزینه‌ دوره: 680 هزار تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
تعداد جلسات: 8 جلسه عملی
Capacity Full
ورود به کمپ: چهارشنبه 6 مرداد ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 صبح
هزینه‌ دوره: 680 هزار تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: شنبه 5 تیر ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 صبح
هزینه‌ دوره: 680 هزار تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: شنبه 8 خرداد ماه 1400
Venue: Pardisan Park
ساعت برگزاری: 7 صبح
هزینه‌ دوره: 680 هزار تومان
Further Info
ظرفیت کمپ:
15 people
مدت كمپ:
60 minutes
روز های برگزاری:
Saturday and Wednesday
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed

Endurance Running Fitness Class
Number of sessions: 8 practical sessions
Capacity Full
ورود به کمپ: شنبه 16 اسفند ماه 1399
مکان برگزاری: ولنجک
ساعت برگزاری: 7 صبح
هزینه‌ دوره: 820 هزار تومان
Further Info
ظرفیت کمپ:
10 نفر
مدت كمپ:
60 minutes
روز های برگزاری:
شنبه و دوشنبه
Course instructor(s):
Mahdis Golzar

Fitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.

What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.

This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.

Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

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