TehrunClub Team
Mahdis Golzar
- Physical fitness coach and functional of the Fitness Association - First-class international cycling coach from the World Federation, UCI - Level 3 cycling coach of the Iran Cycling Federation - 3rd-grade Triathlon coach of the Iran Triathlon Federation - Former Vice President of the North West Tehran Cycling Committee

Instructor classes
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
Capacity:
5 نفرClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
Capacity:
4 نفرClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
Capacity:
4 نفرClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
Capacity:
4 نفرClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
Capacity:
6 نفرClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
Capacity:
6 نفرClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
یک شنبه و سه شنبهCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Sunday and TuesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....
Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
یک شنبه و سه شنبهCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
یک شنبه و سه شنبهCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
یکشنبه هاCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....Capacity:
15 peopleClass duration:
60 minutesEvent day(s):
Saturday and WednesdayCourse instructor(s):
Mahdis GolzarFitness Coach
Who is this course suitable for:
Endurance runners from beginner to advanced levels.What you will learn in this course:
Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.This course includes:
Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.Course requirements:
To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....Capacity:
10 نفرClass duration:
60 minutesEvent day(s):
شنبه و دوشنبهCourse instructor(s):
Mahdis GolzarFitness Coach