Endurance Running Fitness Class
تعداد جلسات: 8 جلسه عملی
شروع کلاس: چهارشنبه 15 تیر ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 741.200 Tomans
Class duration:60 minutes
Event day(s):Saturday and Wednesday
مدرس دوره:Mahdis Golzar
Who is this course suitable for:
- Endurance runners from beginner to advanced levels.
What you will learn in this course:
- Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
- Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
- To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....