Endurance Running Fitness Class
تعداد جلسات: 8 جلسه عملی
Capacity Full
شروع کلاس: چهارشنبه 15 تیر ماه 1401
Venue: Pardisan Park
Time: 6:30 am to 7:30 am
Class Fee: 741.200 Tomans
15 people
Class duration:
60 minutes
Event day(s):
Saturday and Wednesday
Who is this course suitable for:
  • Endurance runners from beginner to advanced levels.
What you will learn in this course:
  1. Doing resistance exercises along with running reduces the risk of injury to a great extent and also helps to improve the athlete's performance.
This course includes:
  • Resistance exercises, body stability, polymetric, mobility, …., and the primary focus is on the main muscles involved in running, including the glutes, hip flexors, hamstrings, quadriceps, and legs.
Course requirements:
  • To participate in this course, it is mandatory to bring a yoga mat, and loop bands,....

Capacity has been completed